The Better Brain Podcast
Welcome to the Better Brain Podcast, your source on all things brain health and how to make it better.
We're your hosts, Drs. Rafie and Bickart, and we are Neurologists specializing in Neuropsychiatry, Dementia, Sports, and Traumatic Brain Injury.
Our mission at the Better Brain Podcast is to provide you with the information and tools you need to improve your brain health and overall well being. We do this by combining the latest evidence-based practices with practical tools to better your brain. Our episodes feature experts and high level performers that will help us navigate this complex and nuanced field, with a goal of attaining a firm grasp on these topics.
Whether you're a healthcare professional seeking to expand your knowledge, a individual concerned about your risk of dementia, a creative looking for inspiration, or simply a curious soul eager to learn more about the brain, the Better Brain Podcast is your trusted companion.
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The Better Brain Podcast
The Dalai Lama’s Neuroscientist REVEALS Keys to Lasting Wellbeing & Longevity l Richie Davidson, PhD
What if the key to well-being isn’t what you think?
In this episode, we sit down with renowned psychiatrist and mindfulness researcher Dr. Richie Davidson—scientific advisor to the Dalai Lama—to explore the science of well-being.
We discuss the power of purpose, the proven techniques to boost happiness, and how cultivating well-being can actually extend your life.
Chapters Include:
The science behind emotional resilience
Why purpose is essential to health
How mindfulness reshapes the brain
Practical tools for lasting well-being
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