All the Grief
A podcast for everyone touched by grief - which, as our hosts figure, is all the humans.
Hosted by Rebecca and Andrea, a therapist and a social scientist whose friendship deepened when they were connected by each having lost their father. Through the shared bond of being in “the club no one wants to be in,” they explored death, connection, mortality, and life. As they watched grief be bottled up around them they decided to bring grief to light and continue to explore all the ways that we, all the humans, experience it. They hope to inspire honest dialogue, create connections, and obliterate the loneliness that can come from the societal pressure to hold it alone.
We hope you’ll join the conversation.
All the Grief
Moving Our Grief: Understanding Grief in Our Bodies
Rebecca and Andrea interview Hannah Kinderlehrer founder and teacher Trainer of Awaken The Dance, and a holistic coach through Rise in Thrive coaching.
Together we explore how grief manifests in our body and the power we have to honor and move it. Not move it out - just move with it, move through it. Hannah shares stories, insights, and movement tips for integrating dance or movement as you care for yourself in grief.
https://www.riseandthrive.care/
Resources:
https://anniemurphypaul.com/books/the-extended-mind/
The Hare-Shaped Hole
https://www.goodreads.com/book/show/63220882-the-hare-shaped-hole
Yoga Nidra
https://youtu.be/pfIikxpis9s?si=6AhQ0ae9PhEeuwQH