The Jared Talk
Exploring real stories and powerful insights with renowned experts and everyday people. We’re redefining self-improvement by focusing on the journeys that shape growth, resilience, and success, because everyone’s story holds something worth learning from.
The Jared Talk
023 | Why Food and Sleep Are Your Secret Weapons for a Healthier Mind - Inka Land
Inka Land is a licensed psychologist specializing in neuropsychology and nutrition, helping others achieve emotional balance and lasting health through holistic healing.
Your diet and sleep are more powerful than you think. Discover how what you eat and how well you sleep can directly impact your stress levels, mental clarity, and overall health. Learn the science behind these connections and explore simple lifestyle changes to boost your mood, energy, and well-being.
Find Inka
Instagram : https://www.instagram.com/iaminkaland/
Youtube : https://www.youtube.com/@iaminkaland
Website : https://www.inkaland.co
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