Live Beyond the Norms
You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.
Live Beyond the Norms
Robbie Stahl on Anti-Aging Fitness Over 50: Why Most Workouts Hurt You, and How to Fix It with Biomechanics
Some people are just born for what they do—and Robbie Stahl is one of them.
At just seven years old, he was already lifting river rocks in his backyard with a homemade weight set. By the time he was 15, athletes were paying him to write their training programs. Fast-forward nearly three decades, and Robbie is the go-to expert for people over 50 who want to feel 20 years younger—without pain, burnout, or pushing themselves into injury.
In this episode, Robbie, founder of The Fitness Doctor, breaks down why traditional workouts don't work for aging bodies, why focusing on intensity is the wrong approach, and how biomechanically optimized exercise heals you as it strengthens you.
Robbie also shares what he learned from a five-year study of over a million data points to create what he calls the world’s most advanced fitness system for people over 50.
If you’ve ever wanted to feel strong, stable, and energized again without wrecking your joints or dragging yourself through another brutal gym session, this conversation will change how you look at exercise.
"Exercise is degenerative. It's like woodworking. You have to be really careful where you're taking little nicks away, otherwise you're gonna mess up the image." ~ Robbie Stahl
About Robbie Stahl
Robbie Stahl is the founder of The Fitness Doctor and a biomechanical exercise specialist with over 27 years of experience in the field. He has developed the world’s most advanced, research-backed training system for people over 50 and has worked with elite athletes, military professionals, and thousands of men and women who want to restore mobility, reduce pain, and feel decades younger. His programs combine science, neurology, and biomechanics to deliver results without injury.
Resources:
➡️ Learn more about the molecule behind the longest life extension in history at https://MyVitalC.com
Connect with Robbie Stahl:
- Website: https://thefitnessdoctor.com
- Facebook: https://www.facebook.com/groups/fullbodyfixchallenge
- Email: patricia@thefitnessdoctor.com
- Full Body Fix program – join the event at https://bodyfix.thefitnessdoctor.com/
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres