Live Beyond the Norms
You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.
Live Beyond the Norms
How to Build Muscle and Burn Fat After 30 With Performance Coach Josiah Novak
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You don’t lose your fitness or metabolism with age. You lower the standards, reduce activity, and abandon the identity that built your younger physique. Today, I’m joined by performance coach Josiah Novak to explore how high performers can reclaim their fitness, health, and mental edge.
With over 20 years of experience, Josiah has worked with thousands of clients, guiding them through transformations that extend well beyond just physical appearance. His holistic approach blends strength training, body composition science, and habit psychology for long-term high performance.
We discuss the importance of strength training, not just for muscle growth, but for overall metabolic health and injury prevention. Josiah also offers simple but effective training strategies that fit into busy schedules without compromising results.
"Fitness can be the lowest-hanging fruit in your day-to-day to improve all parts of your life, especially your mental and relationship health " — Josiah Novak.
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Mentioned Resources:
True Body Transformation Calculator: https://www.truebodytransformation.com/calculator
True Transformation Podcast: https://podcasts.apple.com/us/podcast/true-transformation-podcast/id1205082042
About Josiah Novak
Josiah Novak is the founder of True Transformation and has helped thousands of individuals, particularly former athletes, regain control of their fitness and health. He blends strength training, psychology, and nutrition to empower clients to achieve sustainable transformations. Josiah is also a sought-after speaker and coach in the health and fitness industry.
Connect with Josiah Novak
Website: https://thetruetransformation.com/
Instagram: https://www.instagram.com/josiahfitness/
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/
Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.
We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.