reBLOOM with Tiffany Haugrud
reBLOOM is a podcast that serves women who want to fully discover themselves. The women who are willing to go out on the skinny branch and grow and become all of who they are meant to be.
My biggest source of inspiration for this podcast was a realization I had when I was resisting life changes. Once I surrendered and accepted the changes, these words came to me " it's not a mid life crisis, it's a mid life awakening".
On this podcast, you will hear valuable life, leadership & entrepreneurial lessons that I have learned over the past 20 years building a global business alongside raising a family. And, I will also share with you more about my mid life awakening and how to rebloom and pivot when it’s time, so that you can live in alignment with your true self and create a purpose filled life.
Prepare your heart for self discovery and self actualization that will create expansion and growth in every area of your life.
Thank you for being here.
reBLOOM with Tiffany Haugrud
Happy New Year - A working exercise - Learning From the Past & Embracing the Future
In this episode of reBloom, I will guide listeners through a powerful self-reflection exercise to gain clarity for the upcoming year. I encouraged a quiet, focused environment for the exercise while emphasizing the importance of self-care in these forthcoming moments. I will share and reflect on my experience, sharing the realization that 2023 was about healing, surrendering, shifting, and changing rather than setting and achieving goals. The exercise involves:
- Listing accomplishments and disappointments.
- Extracting lessons.
- Identifying changes for the following year.
- Recognizing self-limitations.
- Setting action steps.
The episode culminates in setting goals for seven life sections, ensuring a holistic approach to personal and professional growth in 2024.
Key Takeaways:
- The importance of prioritizing yourself
- My journey, grappling with motivation in 2023
- The powerful self-reflection exercise unveiled
- Identifying your achievements and setbacks to gain valuable insights
- Learning from experiences and planning actionable changes for personal growth
- Setting goals across the seven vital life sections
- Reflecting on limitations and outlining steps for positive change
Connect with Tiffany:
Instagram: @tiffanyhaugrud
Facebook: Tiffany.Haugrud
Work with Tiffany