reBLOOM with Tiffany Haugrud
reBLOOM is a podcast that serves women who want to fully discover themselves. The women who are willing to go out on the skinny branch and grow and become all of who they are meant to be.
My biggest source of inspiration for this podcast was a realization I had when I was resisting life changes. Once I surrendered and accepted the changes, these words came to me " it's not a mid life crisis, it's a mid life awakening".
On this podcast, you will hear valuable life, leadership & entrepreneurial lessons that I have learned over the past 20 years building a global business alongside raising a family. And, I will also share with you more about my mid life awakening and how to rebloom and pivot when it’s time, so that you can live in alignment with your true self and create a purpose filled life.
Prepare your heart for self discovery and self actualization that will create expansion and growth in every area of your life.
Thank you for being here.
reBLOOM with Tiffany Haugrud
Self-Limiting Beliefs
In this episode of reBloom, delve into the deeply personal topic of self-limiting beliefs, inspired by poignant conversations with incredible women. Self-limiting beliefs, those insidious thoughts that hold us back, are explored with vulnerability and empathy. I share my own struggles with beliefs forged in moments of vulnerability, like the fear of public speaking and the shame around dancing. Through introspection and a six-step process of recognition, challenge, affirmation, conversation, goal-setting, and perseverance, I offer guidance on how to overcome these limitations and embrace a life without bounds.
Key Takeaways
- Introduction to self-limiting beliefs
- Origins and impact of self-limiting beliefs
- Personal anecdotes illustrating the power of self-limiting beliefs
- The process of recognizing and acknowledging self-limiting beliefs
- Strategies for challenging and transforming self-limiting beliefs
- Importance of positive affirmations and truthful conversations
- Six-step process for overcoming self-limiting beliefs
Connect with Tiffany:
Instagram: @tiffanyhaugrud
Facebook: Tiffany.Haugrud
Work with Tiffany