Wellness & World
Welcome to Wellness & World, I’m Yasemen Kaner-White and this is the podcast that highlights the wellness traditions, treatments and therapies from around the world, as a globetrotting travel, food and health writer, I meet with wellness experts, visit leading health retreats and discover natural remedies and recipes as well as the latest wellness tools from the world, to me, to you, to inspire a healthier and happier life. Enjoy!
Wellness & World
Malaysian wellness philosophies with Irshad Mobarak.
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Whilst in Langkawi, I met with Irshad Mobarak a Malaysian naturalist, conservationist and educator, to learn about traditional Malay wellness philosophy as well as natural treatments. From feeling great due to the first morning dew, forest bathing with intention, to natural remedies found within nature, he shares his wisdom. Enjoy!