As our host Alice and today’s guest see it: A wellness challenge is an opportunity to not only learn more about yourself, but also celebrate your ability to take initiative toward positive change.

Today, Alice welcomes Mary Buskuhl—owner of Mary’s Fitness in Cheyenne—for an open, motivating, and perspective-changing discussion around wellness challenges. You’ll get inspiration for celebrating your wins, learn about the importance of “micro-wins,” and find out how to maintain your positive momentum long after the challenge ends.

Show Notes:

• Find upcoming Wyoming on Wellness challenges: https://wyomingonwellness.org/events/
• Get information about Mary’s “Sugar-Free Me” challenge: https://www.marysfitnesscheyenne.com/special-programs-challenges 
• Explore health and wellness resources available through the State of Wyoming health care plan: https://wyomingonwellness.org/ 

About Alice:
Alice Burron is a health educator and the program director for Wyoming on Wellness, promoting overall health for employees on the State of Wyoming health care plan.

About Mary:
Mary Buskuhl is a Certified Strength and Conditioning Specialist, personal trainer, and the owner of Mary’s Fitness in Cheyenne, Wyoming.