Like many of us, our host Alice feels like she could be getting more out of her doctor’s appointments—so she went straight to an expert to find out how.

Together, Alice and family nurse practitioner Kris Martino outline a plan for you to maximize your appointment time, starting even before you leave the house.

From tracking symptoms, to speaking up about your preferences, here’s what a real Wyoming practitioner has to say about maximizing your time with your doctor, and what you can do to make your next appointment a productive and empowering one.

Show Notes:

• Explore the benefits of the Omada diabetes prevention program: https://wyomingonwellness.org/omada/ 
• See options for health coaching though the Cigna health care plan: https://wyomingonwellness.org/coaching/ 

About Alice:
Alice Burron is a health educator and the program director for Wyoming on Wellness, promoting overall health for employees on the State of Wyoming health care plan.

About Kris Martino:
Kris Martino has been a family nurse practitioner in Cheyenne since 2012, with specialties in the areas of primary adult care and palliative care.