Think of this episode as a nice, deep breath for your brain—and a wonderful opportunity to check in with your mental health. 

Guided by licensed professional counselor Jessica Schnell and our host (and health educator) Alice Burron, you’ll explore: 

• How pivotal life transitions affect and evolve your existing mental health needs 
• Why to seek a therapist’s support proactively vs. reactively
• What happens when you begin to consistently notice little delights in your day-to-day 
• An empowering way to reconsider obstacles in your life
• Ways to address your inner “shoulds” and give yourself permission to slow down

Show Notes:

• Call or text 988 to connect with care and support during a mental health or substance use crisis
• Visit Blue Sage Counseling to find out more about Jessica’s practice and services offered
• Learn about Daylio, a free mood-tracking app
• Search for a Wyoming therapist at Psychology Today 
• Explore ways to use your Cigna health plan benefits for mental health support
• Visit PBS’ “A State of Mind”

About Alice:
Alice Burron is a health educator and the program director for Wyoming on Wellness, promoting overall health for employees on the State of Wyoming health care plan.

About Jessica:
Jessica Schnell is a school psychologist and licensed professional counselor, certified in Brainspotting. She owns and practices at Blue Sage Counseling in Cheyenne, WY, specializing in anxiety, depression, trauma, and ADHD. Inspired by the difference that finding the right therapist made in her own life, Jessica pursued a career in the mental health field with the goal of providing a similarly life-changing experience to others.