The way certain music makes us feel; the release that comes from writing (or typing) out our thoughts; the joy of dancing to a favorite song. 

These are only some of the ways art—which includes music and writing, but also expands into all creative pursuits… including cooking!—has a positive effect on us. 

Today, in a podcast first, Alice welcomes two guests—Health & Wellness Specialist Josh Chrysler and music therapist Hilary Camino—to share: 

• What makes writing a powerful tool for processing emotions and experiences
• The impact of listening to music that matches your mood
• How you can use art to regain a sense of control when life feels like it’s moving too fast
• Ways that participating in the arts (including dance) can positively impact your health 
• The positive ripple effect that stems from a simple act of creating or learning something new 
• How comparison actually hinders brain growth—and what to do instead

Show Notes:

• Read a study about the health value of Creative Aging programs 
• Follow the Wyoming Arts Council on Facebook and Instagram for news on upcoming events 
• Explore the Wyoming Arts Council’s grant opportunities and find arts organizations near you at https://wyoarts.state.wy.us/
• Learn more about Wyoming Music Therapy 
• Visit the Certification Board for Music Therapists to find certified Music Therapists near you
• Watch “Something Changed in the Room,” a short film showcasing Hilary’s impact at a senior living community in Jackson Hole

About Alice:

Alice Burron is a health educator and the program director for Wyoming on Wellness, promoting overall health for employees on the State of Wyoming health care plan.

About Josh:

Josh Chrysler is the Folklorist and Health & Wellness Specialist at the Wyoming Arts Council. 

About Hilary: 

Hilary Camino is a nationally certified Neurologic Music Therapist and the founder of Wyoming Music Therapy.