Really quick, before you hit “play”... scoot yourself back in your seat just a little. 

Feel that difference in your low back? This episode is all about small adjustments, just like that one, that deliver big results!

Today, you’ll meet Dr. Christynne Helfrich and Tom Howell from Hinge Health, who invite you to: 

• Experience the physical benefits of incorporating small bursts of activity throughout your day 
• Reconsider the power of physical therapy to improve the pelvic floor issues 1 in 3 women have (and almost none of them talk about!) 
• Try a few subtle, simple adjustments to minimize shoulder, neck and low back pain
• Explore Hinge Health for affordable and accessible physical therapy, delivered virtually for maximum convenience and available through your State of Wyoming health plan 

Show Notes:

• Visit Hinge Health to explore your personalized program options for pain relief

About Alice:

Alice Burron is a Health Strategist, helping people make better, more strategic health decisions. 

About Dr. Christynne Helfrich

Christynne is a doctor of physical therapy on the team at Hinge Health. A practicing clinician since 2010, Christynne loves helping people and being part of their journey to get back to doing what they love. 

About Tom Howell

Following his lifelong passion for health and fitness, Tom—a senior client success manager at Hinge Health—partners with employers, health plans and organizations to implement Hinge Health programs across the country.