In this episode, I sit down with  Sarah Robb - certified coach and Master NLP practitioner. 

We have expansive conversation on what it means to trulys how up for yourself. 

We explore the patterns so many women unconsciously carry, the power of self-compassion, and the courage it takes to feel your emotions instead of bypassing them. This is a honest look at growth—not as something to strive for, but as something to soften into.

(watch full video on Spotify & Youtube)

Enjoy!

Get in touch or work with Bianca

www.neurospark.co.nz

bianca@neurospark.co.nz

IG - neuro.spark

Mitchells  Nutrition code - https://www.mitchellsnutrition.com/

BIANCA10

Work with Sarah

https://springwithsarah.com/

@springwithsarah

On this weeks episode I am speaking to Jessie Johnson, Founder and CEO of Dew Drops Postpartum; Proud Writer, Maternal Mental Health and Suicide Prevention Advocate and Certified Matrescence Facilitator.

With a a passion for holding a safe space for others to be real about their experiences, Jessie brings a human centred approach to supporting families through postpartum and parenthood, changing the narrative around perinatal mental health and our societal approach to perinatal wellbeing. 

I hope you enjoy this conversation, and learn a lot like I did!

Get in touch with Bianca

www.neurospark.co.nz

bianca@neurospark.co.nz

IG - neuro.spark

Dew Drops  - https://www.dewdropsnz.org/

Mitchells  Nutrition code - https://www.mitchellsnutrition.com/

BIANCA10

In this solo episode, I’m sharing more of my personal healing journey from chronic pain. After being told my symptoms were lifelong, I discovered a completely different way of understanding pain — and eventually, I recovered

This episode is for anyone who’s been living with chronic pain, feeling dismissed or disempowered by the medical system, and wondering if there’s another way. There is. And I’m sharing what I wish someone had told me years ago.

 Expect science-backed insights, nervous system wisdom, and a whole lot of truth that might challenge what you’ve been taught — in a good way!

Work with me and start your recovery:

Next LP Training 26-28th June Online

https://www.neurospark.co.nz/lightning-process-workshop - more info here

Get in touch

www.neurospark.co.nz

IG - @neuro.spark

Hi Everyone

Today I am sharing some affirmations & Mantras that will help remind you of your feminine power & the balance between softness and power.

Enjoy!

Mitchells Nutrition 10% off Code:

Mitchells Website here

Code:    BIANCA10

Contact

bianca@neurospark.co.nz

www.neurospark.co.nz

IG - neuro.spark

Hello!

In this we explore ourselves through the powerful lens of attachment styles — the unconscious patterns that shape how we connect, love, and protect ourselves in relationships. Whether you lean anxious, avoidant, secure, disorganised (or somewhere in between) your attachment style holds clues about your earliest experiences of safety, connection, and emotional needs.

We'll unpack:

• What attachment styles are and where they come from
• How they show up in adult relationships
• What it means to unlearn old patterns and build more secure patterns that impact our relationships
• How others can support us in relationship

This episode isn’t about labels — it’s about awareness, compassion, and expanding your capacity to feel safe with and with others!

Mitchells Nutrition 10% off Code:

Mitchells Website here

code:    BIANCA_SMEEKES

*updated code:    BIANCA10

The Good Shift Podcast (on Apple And Spotify)

Episode link Spotify - https://open.spotify.com/episode/4rBwrtap5fHC4izmeWgX16?si=yF8cZP9jTQmgZXIw-WEGqA

Episode link Apple - https://podcasts.apple.com/nz/podcast/ep-4-the-neuroscience-behind-getting-stuck-and/id1798134597?i=1000700782527

Contact me

bianca@neurospark.co.nz

www.neurospark.co.nz

Hi listeners!

In this episode, I’m diving into 4 neuroscience concepts that will change the way you think and feel. We explore how your brain shapes your reality — often without you even realizing it.

You'll hear about the placebo effect (and its lesser-known twin, the nocebo). mirror neurons, and something called Hebb’s Law. You will learn how these concepts both help or hinder healing, regulation, and change.

Enjoy!

Keep connected for early access to offers, workshops (email list) -  https://www.neurospark.co.nz/workshop

Lightning Process Success Stories:    https://www.neurospark.co.nz/testimonials

Lightning Process Application:  https://www.neurospark.co.nz/application

Book a free call here:  https://calendly.com/neurospark/20min?back=1

Welcome to the 50th episode

In this episode, I sit down with Dion Rangiuaia Freeman from Healing Aotearoa. Dion is an International Speaker, Facilitator and Traditional Māori Healer. 

We talk about Māori healing, intergenerational healing, and men's mental health. I share my own personal Honohono healing session with Dion - Honohono Healing is an ancient Māori healing tradition passed down from Dion’s ancestor. This practice works on an energetic, emotional, and spiritual levels to restore balance, release blockages, and reconnect us to ourselves.

I really loved this chat with Dion — it was grounding and expansive. I hope you get as much out of it as I did.

Find Dion Here

https://www.healingaotearoa.co.nz/

@healingaotearoa IG

Contact me here:

bianca@neurospark.co.nz

www.neurospark.co.nz

@neuro.spark IG 

Are your hormones out of balance? Struggling with fatigue, brain fog, or weight fluctuations? In this episode, I sit down with Sheree Beaumont, a women’s health expert, functional nutritionist, and personal trainer, to uncover the essential keys to thriving in your body.

We dive into:
-  The biggest myths about women’s health—and what you actually need to know
-  How your hormones impact energy, mood, and metabolism (and how to support them!)
-  The role of nutrition in balancing your body and preventing burnout
-  Movement and lifestyle shifts that help women feel their best through perimenopause and beyond
- Why so many women feel off—and the first steps to reclaiming vitality

Sheree shares her expert insights on how to work with your body instead of against it, so you can feel confident, energized, and empowered at every stage of life. If you’ve ever wondered why traditional health advice doesn’t always work for women, this episode is a must-listen!

Contact Sheree here:

@shereehannahwellness

https://shereehannahwellness.com/

Contact/follow Bianca

@neuro.spark (IG)

www.neurospark.co.nz

bianca@neurospark.co.nz

Hi everyone,

Today on the podcast I am speaking with Jin Ong about the connection between emotions and our health. 

Jin  is a pattern hunter and messenger of truth. With roots in osteopathy, acupuncture, and herbalism, she has worked with thousands of clients experiencing chronic illness and complex health issues resistant to conventional or alternative treatments.

Now, she guides people to unlock the emotional codes within their bodies — so they can expand their capacity, reclaim their power, and create a life beyond limitations. 

I hope you enjoy

Contact me 

bianca@neurospark.co.nz

www.neurospark.co.nz

Find Jin here

https://drjinong.com/

https://www.instagram.com/theartoflisteningtoyourbody/

Hi everyone

On this episode I am speaking with Awhina Matthew Egnot - Breathwork Facilitator, Coach & Retreat Host. We have an open conversation about the courage it takes to change, navigating grief and major life changes, ending relationships, processing emotions,  the mindset it takes to back yourself, redefining what it means to be a strong woman and more!

Enjoy!

Find Awhina here:

@awhinamatthewsegnot

@soulspace_christchurch

Get in touch 

bianca@neurospark.co.nz

www.neurospark.co.nz

Hello everyone

Today I'm sharing 7 signs you know you have grown or evolved internally. As you listen, take time to reflect on how far you have come in each area and celebrate your own growth.

B x

www.neurospark.co.nz

@neuro,spark

bianca@neu

Hi everyone,

On this episode I am speaking on common misconceptions around Nervous System Regulation. These terms get thrown around a lot so this episode will give you some more clarity about what it actually means .

Tickets to Women Of Business Conference https://events.humanitix.com/women-of-business-conference-or-success-leaves-a-trail-2025

Lets work together -  Self Sourced/Lightning Process found on website here - https://www.neurospark.co.nz/

B

Hi everyone!

Today I am speaking more on becoming 'Self Sourced' and what that means to me & why it is important. 

For those that enjoyed this, and want to explore further I'd love to see you in the next round of Self Sourced starting 5th March (link below)

>>>>.   Join us on the next round of Self Sourced - link to more info or register your interest here

get in touch - bianca@neurospark.co.nz / @neuro.spark

B

Hi everyone,

On this episode, I’m sitting down with a client, Freya, who has used brain retraining and nervous system work to recover from a CFS and post-concussion diagnosis.

We dive into her journey—what led her here, the challenges she faced, and the powerful shifts that helped her reclaim her health and well-being.

Tune in to hear her story and the key takeaways that might support you on your own path.

(full video on Spotify)



Subscribe to Freya's podcast here - The Good Shift Podcast (launching Feb)

Get in touch and learn more about the Lightning Process Training:

www.neurospark.co.nz
bianca@neurospark.co.nz
IG - neuro.spark

 >>.  Register for the free Nervous System 101 workshop here  <<
 https://www.neurospark.co.nz/workshop



Hi everyone

Today I'm speaking on the power of your words, and how they can either empower you, disempower you. The words and language we use shape our reality and this episode will help you understand why.

Enjoy 

Bianca


www.neurospark.co.nz
IG - neuro.spark
bianca@neurospark.co.nz

 >>.  Register for the free Nervous System 101 workshop here  <<
 https://www.neurospark.co.nz/workshop



Hi everyone!

Welcome back, it's 2025 let's get into it. Today I am taking you through some reflective questions so you can find your intentional word/words that can be used as an anchor and focal point as we move into the year ahead.

Enjoy 

Bianca


www.neurospark.co.nz
IG - neuro.spark
bianca@neurospark.co.nz

Hello everyone!

Today I'm answering some listener questions

I'm covering:
How to find your purpose and fulfilling career
How to move through the fear of judgement from others
Moving through recovery set backs and symptoms that pop up
How to support someone you love through grief early on

Enjoy!

B 

www.neurospark.co.nz
@neuro.spark

Hey friends

Today I am speaking to Libby Millar (https://www.therebirth.co.nz/). We dive into biological differences between men and women, and what we can do to improve our communication and the way we relate between the Sex's to each feel seen, heard and appreciated.

I hope you find it as interesting as I did!

Find me:
bianca@neurospark.co.nz
IG - @neuro.spark

Find Libby and her offerings here:
https://www.therebirth.co.nz/
https://www.instagram.com/therebirth.nz/

Hello everyone!

Today I'm speaking on self sabotage - where it comes from, why we do it and steps we can take to break the patterns.

I hope you enjoy

Send questions for Q&A epiosde below:


Bianca@neurospark.co.nz
www.neurospark.co.nz
@neuro.spark

Hi guys

Today we are speaking on creating SPACE - mentally, physically, digitally and in our environment. Space is so important for our nervous system health and you will learn why!

I hope you enjoy

Get in touch with me:
www.neurospark.co.nz
@neuro.spark

On this episode I am speaking about different realisations and concepts that have really helped me reframe thoughts, shift perspectives, and move through life more empowered.

I hope you enjoy!

Get in touch with me:
www.neurospark.co.nz
@neuro.spark

Hi everyone

Today on the podcast I am speaking to Bec Marshall Registered Clinical Hypnotherapist from Be Hypnotherapy

I hope you enjoy!


Get in touch with me:
www.neurospark.co.nz
@neuro.spark

Get in touch with Bec below:
@be_hypnotherapy

On this episode I am speaking on the importance of both tapping into masculine and feminine energy, but especially why the modern day female can fall out of balance and lead with her "doing" energy

I share how

- Why this can impact us mentally, emotionally, physically
- What is feminine energy (being) vs masculine energy (doing)
- What qualities to focus on to reconnect to your feminine energy

Get in touch with me:
www.neurospark.co.nz
@neuro.spark

*minor sound quality issues in parts

Hi everyone

Today on the podcast I am speaking to Sophia Harris - certified trauma informed Beathwork facilitator, Master Neuro-Linguistic programming and Timeline Therapy ™️ coach, Spinal Attunement practitioner, energy healer, channeller, and intuitive.

We talk about:

- The expansion and contractions we go through before growth
- How to move through fear and resistance, and trust in your potential
-  Healing the Inner Child, what that means and how it is still impacting you today
- What it means to embody your power


Get in touch with me:
www.neurospark.co.nz
@neuro.spark

Follow Sophia
@_liberatedwoman_

Hey Friends

Today I am introducing you to the huge topic of emotions. I'm telling you...emotional intelligence is/will be truly the highest form of currency in this era and future we are moving into...

On this episode I talk about:
- Why we judge emotions as good vs bad
- How we avoid emotions and feeling unconsciously - 5 emotional styles
- Misconceptions about emotions and how to look at things instead

Part 2 will be out soon

Enjoy!

B 


www.neurospark.co.nz
bianca@neurospark.co.nz