From Funk to Fierce: How to Flip Your Worst Days Into Wins

This week Jaime is getting raw, real, and refreshingly unfiltered. She’s walking us through one of those days—the kind where everything feels hard, your motivation’s MIA, and you’re ready to burn it all down. But instead of staying in the spiral, Jaime reveals how she turned it around with powerful mindset shifts that every female entrepreneur needs in her toolkit.

Whether you're stuck in a creative rut, questioning your leadership, or just had a Monday that hit harder than expected, this episode is your permission slip to feel your feelings and bounce back stronger. Jaime’s sharing her go-to strategies that reset your energy, reframe your thinking, and remind you exactly why you’re building this empire in the first place.

🔁This episode isn’t just a pep talk—it’s your step-by-step roadmap for rising through the hard days.

👉 Tune in, take notes, and DM Jaime on Instagram @dr.jaimeparks with your biggest takeaway. She wants to hear from you!

[00:00] – Jaime gets honest: a rough Monday, skipped workouts, and feeling creatively drained
[02:30] – Why sharing the lows matters just as much as the wins
[04:00] – The spiral of self-doubt: “Should I even be doing this?”
[05:50] – The breakthrough moment that snapped her out of it
[06:40] – The gratitude reset that shifted her entire energy
[08:15] – A mindset shift that changed everything: "Where your focus goes, your energy flows"
[10:00] – Why setbacks are actually setups for comebacks
[11:45] – Jaime’s 3-part strategy for flipping negative thoughts in the moment
[13:00] – The power of the “success inventory” and how to do one
[15:00] – Why mindset is the foundation of success—not a luxury
[18:00] – Final reminder: you always get to choose what you focus on
 

🔗 Resources Mentioned
Books:  Mind Magic – Source of the “speak your gratitude out loud” technique
 

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