In today’s episode of It’s All Wellness, I’m joined by Casey Stevens, a spiritual psychotherapist, to explore the transformative power of trusting your intuitive guidance. If you've ever struggled with discerning between your intuition and fear or have found it difficult to connect to your inner wisdom, this episode is for you.

Casey shares how we can reconnect with our intuition as a tool for healing and alignment. We discuss practical ways to strengthen your connection to your intuitive abilities, including how to differentiate intuition from fear, as well as the importance of stillness and self-awareness. Whether you're just beginning your spiritual journey or looking to deepen your connection to your inner guidance, Casey’s insights will help you trust yourself and live with more clarity and purpose.

Key Topics Covered:

• What intuition is and why it's important in our lives
• The difference between intuitive guidance and fear
• How to strengthen your connection to your intuitive wisdom
• Practical steps to trust your intuition more deeply
• The role of surrendering and letting go of control
• How intuition can be a healing tool for emotional and physical well-being

Practical Takeaways:

1. Spend time in silence to connect with your inner voice and listen to your intuition.
2. Track your energy and notice how different situations make you feel to identify when you’re aligned with your truth.
3. Practice asking questions and listening for your inner answers.
4. Validate your intuitive hits by acknowledging when your intuition is correct and noticing how it feels in your body.
5. Surrender control and trust that your intuition will guide you in divine timing.

About Casey Stevens

Casey is a Licensed Psychotherapist, a Master Certified Coach and a Certified Clinical Hypnotherapist with over a decade of clinical practice. Beyond that, her intuition and healing abilities allow her to feel people’s unique energy and adapt tools and techniques based on the precise needs of each soul. With a comprehensive bank of training under her belt, Casey brings elements of Sharmanism, Theta Healing, Reiki, Somatic Psychology, Past Life Integration, and energy clearing among others to the space of psychological healing.

Connect with Casey

Website: https://www.shrinkbigger.com

Instagram: https://instagram.com/shrinkbrigger

LINKS

Instagram: https://www.instagram.com/its.allwellness_podcast/

Website: https://jemainefinlay.com/

Send Jemaine a text to let her know how much you loved the episode!

Your Joyful Host - Jemaine Finlay

Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/