Heather Angell shares all about high performance coaching, therapy and self-care!

My guest today is someone who I’ve only recently met, Heather Angell from Heather Angell Coaching.

Heather talks about her background and how she got into coaching via her wedding planning business.  Even before COVID her entire business was online, so during that time she was able to continue her work with no problem.

Through her coaching business she helps people using different therapy modalities, including CBT talk therapy and many other energy therapies. And during and following lockdown, there were many people who needed help after experiencing trauma during that time.

She shares how important it is to not get locked into going for coaching and therapy for ever but making sure that you take time out to integrate changes into your life. People work with Heather for different time frames – for whatever works best for them – it’s always about the individual.

Heather also works with businesspeople, as a High Performance Coach, often enabling people to get out of their own way!  There was a time when people would tell others’ how easy it is to set up a business – but if you don’t take action and have tenacity, commitment it’s hard. Just having a passion for whatever you do won’t help you make money.  

Basically, Heather’s business is all about helping people to care about themselves and that includes herself.

If you’d like to contact Heather:

Website:  https://www.swindontherapy.co.uk/
https://www.heatherangell.co.uk/

Facebook: https://www.facebook.com/HeatherAngellCoach
LinkedIn: https://www.linkedin.com/in/heatherangellcoaching/