Beyond Four Walls - With Jodie Fraser
Beyond Four Walls delves into the dynamic world of block management in the UK, navigating the complexities of the sector, unravelling key topics, and shedding light on vital issues affecting communities and property managers.
There will be conversations with experts, industry leaders, and passionate individuals talking about everything from insurance to inclusivity.
Beyond Four Walls - With Jodie Fraser
Anji McGrandles | Mind Hacks for Everyday Wellbeing
In this enlightening episode of "Beyond Four Walls," host Jodie Fraser sits down with mental wellbeing expert Anji McGrandles, the founder of The Mind Tribe. With a wealth of experience working with global clients, Anji shares her insights into the importance of mental health in today’s fast-paced world. From practical tools and neuro hacks to fostering resilience and mindfulness, this episode is packed with valuable strategies to enhance your mental wellbeing.
Key Discussion Points:
- Anji’s journey into the field of mental wellbeing and founding The Mind Tribe
- Common misconceptions about mental wellbeing
- Practical tools and techniques to enhance daily mental health
- The role of mindfulness and how to start practicing it
- Challenges faced when prioritizing mental health
- Creating a culture of mental wellbeing in the workplace
- Signs of burnout and strategies to address it
- The impact of sleep on mental wellbeing and tips for improvement
- Success stories from Anji’s work and her personal self-care practices
- Current trends in mental health and wellness
- Advice for integrating mindfulness into daily routines
- The importance of community and connection in mental health
Resources Mentioned:
Connect with Anji McGrandles:
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Sponsored by BCH - Reinstatement Cost Assessments - Barrett Corp Harrington
At Barrett Corp & Harrington, we survey all types of property from private homes and blocks of flats, to listed buildings, commercial and industrial premises throughout the UK and Europe.
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Thank you so much for listening to Beyond Four Walls. If you’ve been inspired by today’s conversation and you’d like to share your own story, I’d love to hear from you. You can reach me directly at jodie@jodiefraser.com if you’d like to be a guest on the podcast.
I’d also like to say a special thank you to my podcast producer, Shirley Ludford, at Swindon 105.5 – Swindon’s award-winning community radio station. It’s run by an incredible team of volunteers who are passionate about giving a voice to the local community. You can find out more about the station at www.swindon1055.co.uk
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