It is a new year, and Carrie Billington, one our high school friends, is here to talk about how to find your flow while maintaining the family.
Carrie is a Doctor of Physical Therapy, Certified Personal Trainer, and a Level 1 Crossfit Trainer, Wife and Mom of 2 boys - ALL THE THINGS. She also competes nationally in Crossfit, did we mention a total badass? 👏🏼
Why should you listen to the whole episode? Because she goes into detail about these main fire points of health and fitness 👇🏼
1. Nutrition is the foundation
2. Weight Training over Cardio
3. Equipment to Make it Convenient at Home
4. Supplements she recommends
She is ACCEPTING NEW CLIENTS and you can find her 📍
IG @carriebillington_828
FB Carrie Billington (Carrie Mahoney)
Bookmarked Notes from the Episode 🔖
☀️ Magnesium Malate (Daytime)
🌙 Magnesium Glycinate (Night time)
🍦 Yasso Frozen Yogurt
👩🏽🦽 WHEEL WOD Adaptive Competition
It is a new year, and Carrie Billington, one our high school friends, is here to talk about how to find your flow while maintaining the family.
Carrie is a Doctor of Physical Therapy, Certified Personal Trainer, and a Level 1 Crossfit Trainer, Wife and Mom of 2 boys - ALL THE THINGS. She also competes nationally in Crossfit, did we mention a total badass? 👏🏼
Why should you listen to the whole episode? Because she goes into detail about these main fire points of health and fitness 👇🏼
1. Nutrition is the foundation
2. Weight Training over Cardio
3. Equipment to Make it Convenient at Home
4. Supplements she recommends
She is ACCEPTING NEW CLIENTS and you can find her 📍
IG @carriebillington_828
FB Carrie Billington (Carrie Mahoney)
Bookmarked Notes from the Episode 🔖
☀️ Magnesium Malate (Daytime)
🌙 Magnesium Glycinate (Night time)
🍦 Yasso Frozen Yogurt
👩🏽🦽 WHEEL WOD Adaptive Competition