The Repair Campaign: Caribbean Reparations Explained with Brian Royes
The Moreish Podcast: Caribbean History, Culture, and Cuisine
Understanding Reparations and Caribbean Justice with Brian Royce, Campaign Manager for The Repair Campaign
Hema is joined by Brian Royes, Campaign Manager for The Repair Campaign, an organization that amplifies for the call for former colonial powers to acknowledge their role in the transatlantic trafficking of enslaved Africans.
They delve into CARICOM's 10-point plan for reparations and reparatory justice, emphasizing the importance of an apology and accountability from those who benefitted from chattel slavery, the long-term socioeconomic and cultural impacts still being felt today, and the critical role of education on the topic. Brian passionately shares the necessity for reparations to foster true development and equity in the Caribbean.
The Repair Campaign is an advocacy organisation supporting the Caribbean's reparatory justice movement guided by CARICOM's Ten-Point Plan for Reparatory Justice. We call on the UK and other European governments, institutions and individuals who perpetrated and benefited from chattel slavery and its legacy to apologise for these atrocities and commit to repair. We ask all who stand with this call to show their support by signing in solidarity at repaircampaign.org/sign.
Connect with Brian
Resources
CARICOM Reparations Commission
CARICOM 10 Point Plan for Reparatory Justice
Mapping the Legacy of Slavery in London’s Docklands
William Gladstone’s Family apologises for role in slave trade
Olaudah Equiano: Writer & Abolitionist
Episodes referenced
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Indo-Caribbean Canadian Culture & Community: A Conversation with Ryan Singh
The Moreish Podcast: Caribbean History, Culture, and Cuisine
The Indo-Caribbean Canadian Experience with Ryan Singh
In the last full episode of 2025, Hema is joined by Ryan Singh, the Founder of the Indo-Caribbean Canadian Association (ICCA). They explore the nuances of Indo-Caribbean identity, the impact of colonial history, and the struggle for cultural recognition in Canada.
Ryan shares the origin story and mission of ICCA, various community programs such as youth mentorship, support for single parents, and advocacy for LGBTQ+ rights, plus the Share Yuh Rice initiative that brought the Association to Hema’s attention. Share Yuh Rice aims to provide culturally appropriate food to food banks at Christmas and throughout the year.
Ryan talks about one of their big initiatives being led by the ICCA with participation from Caribbean organizations around the country: the petition for establishing a Caribbean Heritage Month in Canada, emphasizing the importance of cultural preservation, community engagement, and the intergenerational evolution of Indo-Caribbean traditions.
Links & Resources
- Indo-Caribbean Canadian Association
- Donate to the Indo-Caribbean Canadian Association
- Caribbean Heritage Month in Canada
- Barbados House Montreal
Episodes referenced:
Two Times Removed with Tiara Jade Chutkhan
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Caribbean Christmas: Traditions, Folktales, and Togetherness with Kesha Christie
The Moreish Podcast: Caribbean History, Culture, and Cuisine
Caribbean Christmas Traditions and an Anansi story with Kesha Christie
In the final Caribbean folklore episode of 2025, Kesha shares some traditions and unique ways different Caribbean nations celebrate at Christmas, including bamboo bursting and Junkanoo, plus some of the favourite food & drink made at the end of the year. Of course, an episode with Kesha is not complete without a folktale and this time it’s Anansi and Sorrel.
Listen to more Caribbean folklore episodes
Exploring Caribbean Folklore with Kesha Christie
Trickster Tales
Anansi's Antics in Antigua & Barbuda
The Power of Pataki Stories in Cuba
A Lizard's Lesson
Making a Deal with Death
The Lady and Her Three Sons
Connect with Kesha
To learn more about Kesha and her work, visit http://www.talkintales.ca
Instagram
Facebook
TikTok
Walk Good podcast
Children’s Book: Mama Keeya’s Garden
Recipes from past guests
Teri’s Food Therapy Vodka Sorrel Fizz
Teri’s Food Therapy Brown Sugar Glazed Ham
3 Caribbean Recipes from Belly Full by Lesley Enston
Recipes by Keshia Sakarah on YouTube
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Caribbean Folklore: The Lantern in the Cane Field, A Chinese-Caribbean Folktale with Kesha Christie
The Moreish Podcast: Caribbean History, Culture, and Cuisine
Exploring the Untold Stories of Chinese-Caribbean Heritage
In this episode, storyteller and frequent guest Kesha Christie dives into the often-overlooked Chinese-Caribbean heritage, exploring folktales and oral histories that highlight the rich cultural fusion in the Caribbean.
Kesha talks about her research journey uncovering the often untold Chinese-Caribbean stories from Trinidad, Guyana, and Jamaica. The folktale 'The Lantern in the Cane Field,' brings in recognizable Chinese symbols like the dragon and lantern into Caribbean setting.
Resources
Event: Surfacing - Chinese Caribbean Intellectual Thought and Creative Practice https://sites.google.com/view/surfacing-2025 organized by the Chinese Caribbean Studies Network
What is Hakka Chinese? https://caribbeanchinese.ca/Hakka-Chinese
Listen to more Caribbean folklore episodes
Exploring Caribbean Folklore with Kesha Christie
Trickster Tales
Anansi's Antics in Antigua & Barbuda
The Power of Pataki Stories in Cuba
A Lizard's Lesson
Making a Deal with Death
The Lady and Her Three Sons
Connect with Kesha
To learn more about Kesha and her work, visit http://www.talkintales.ca
Instagram
Facebook
TikTok
Walk Good podcast
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Book Talk: Belly Full Cookbook, Caribbean Food & Ingredients with Lesley Enston
The Moreish Podcast: Caribbean History, Culture, and Cuisine
Caribbean Cuisine with Lesley Enston, author of Belly Full: Exploring Caribbean Cuisine Through 11 Fundamental Ingredients and Over 100 Recipes [A Cookbook]
Join Hema and Lesley as they talk about Caribbean cuisine and history through the lens of Lesley's debut cookbook Belly Full, where she delves into Caribbean food through 11 fundamental ingredients.
In this episode, Lesley shares her personal background and family stories, some of her favourite dishes, and her views on Caribbean cuisine.
She describes the cultural melting pot that is Caribbean food as the world's first fusion cuisine, and highlights the importance of documenting traditional recipes and preserving culinary heritage while embracing adaptation and innovation.
Lesley also talks about the diverse influences on Caribbean cuisine, her process of writing the cookbook, and the nuances of different island dishes.
Connect with Lesley on Instagram
Find her book: Belly Full: Exploring Caribbean Cuisine Through 11 Fundamental Ingredients and Over 100 Recipes [A Cookbook]
Lesley Enston, Contributor Bon Appétit
BEM Bookstore in Brooklyn, NY
Episodes referenced: Caribbean Culinary History with Keshia Sakarah
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Exploring Bahamian Culture through History with Sasha Wells
The Moreish Podcast: Caribbean History, Culture, and Cuisine
Exploring Bahamian History: From Indigenous Roots to Modern Identity
In this episode, Hema and Sasha Wells, a PhD student in Caribbean History at Florida International University, delve into the rich history of The Bahamas. The discussion spans multiple eras, from the indigenous Lucayan people, the effects of European colonization, the cultural and racial dynamics influenced by loyalist migration, and the eventual road to independence from the British Crown in 1973.
Sasha highlights the ongoing social and cultural challenges, including the remnants of colonialism and the importance of preserving Bahamian history through both academic and public history projects. The episode provides a comprehensive look at how historical events have shaped Bahamian culture and identity.
Connect with Sasha
Instagram + Tiktok
Resources
Untold Stories of the Atlantic World
Runaways - Open Access Primary Source Dataset (prototype)
Episodes referenced
Slave Voyages with Dr. Gregory O'Malley and Dr. Nafees M. Khan
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Caribbean Folklore: The Pumpkin Daughter, An Indo-Caribbean Folktale with Kesha Christie
The Moreish Podcast: Caribbean History, Culture, and Cuisine
We’re back with another Caribbean folktale, told by Kesha Christie.
In this episode, Kesha shares an Indo-Caribbean folktale from Trinidad titled 'Kadoo Ki Beti' or 'The Pumpkin Daughter.' The story, which dates back to the late 1800s and early 1900s, revolves around Mama Savitri, an old woman who desperately wishes for a child. Through prayers and a magical pumpkin, her wish is partially granted. This folktale has themes of spirituality, cultural cues, and community.
Hema and Kesha discuss the importance of preserving these oral traditions and nuanced differences between Indo-Caribbean and Indian cultures.
Listen to more Caribbean folklore episodes
Exploring Caribbean Folklore with Kesha Christie
Trickster Tales
Anansi's Antics in Antigua & Barbuda
The Power of Pataki Stories in Cuba
A Lizard's Lesson
Making a Deal with Death
The Lady and Her Three Sons
Episodes referenced
Exploring Caribbean Folklore with Kesha Christie
Caribbean Food History with Dr. Candice Goucher
The Irish-Caribbean Connection with Dr. Ellen Howley
References
Connect with Kesha
To learn more about Kesha and her work, visit http://www.talkintales.ca
Instagram
Facebook
TikTok
Walk Good podcast
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Exploring Guyana’s Foodways with Dr. Geoffrey Giddings
The Moreish Podcast: Caribbean History, Culture, and Cuisine
Guyanese Culinary Traditions
From Guyana’s six peoples to the impact of Guyana’s new wealth, and the national dish of pepperpot, Hema and Dr. Geoffrey Giddings discuss the ever-evolving foodways in Guyana.
Geoffrey, an expert in African American studies and a passionate advocate for Guyanese food culture, delves into the rich history of Guyana, known as the land of six peoples, highlighting the culinary influences from Indigenous, European, African, Indian, Portuguese, and Chinese heritages. He shares personal stories from his early years growing up with his grandmother in Guyana, moving to New York, and his time spent amongst the Imbotero in the Barima-Waini region during his Fulbright research.
Articles by Dr. Giddings
Food in the “Great Land of Guyana” - Stabroek News
Time to Forge a National Cuisine - Stabroek News
Guyanese Cuisine Culture - Stabroek News
What’s really cooking in Guyana? - Stabroek News
Resources
History of Pepperpot
Dictionary of Caribbean English - Richard Allsopp
More episodes
Exploring Guyana’s Historical Roots with Melissa Goolsarran Ramnauth
WestIndianDiplomacy.com: An interview with Melissa, West Indian historian
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Historical Roots of Guyana with Melissa Goolsarran Ramnauth
The Moreish Podcast: Caribbean History, Culture, and Cuisine
The History of Guyana with Melissa, West Indian Diplomacy
Melissa Goolcharran Ramnauth, Editor-in-Chief of West Indian Diplomacy, shares her knowledge of the history of Guyana on this episode of the podcast.
From the early Indigenous peoples to the colonial power struggles between the Dutch and the British, Hema and Melissa dive into key historical moments in Guyanese history: the Trans-Atlantic Slave trade taking enslaved African people to Guyana to work on plantations, the abolition of slavery leading to indentured labourers from India, China and Portugal, to modern history including the declaration of independence from the Crown, and why the United States interfered in the early elections between the two main political parties.
Melissa’s passion for researching the history of Guyana comes through in all of her work, including her petition to digitize the records of enslaved Africans and Indian indentured servants in Guyana.
Resources
Coolie Woman by Gaitura Bahadur
The Last Ship: Repatriation from British Guiana to India, Nalini Mohabir
Historical Database Suriname and the Caribbean
How to find Indian Indentured Ancestors that went to Guyana and Trinidad
Connect with Melissa
More episodes to listen to
Djamil Ninsoo, Afro-Indo Jamaican Cultural Advocate
West Indian Diplomacy with Melissa
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Caribbean Food History with Dr. Candice Goucher
The Moreish Podcast: Caribbean History, Culture, and Cuisine
Exploring Caribbean Culture through Foodways with Dr. Candice Goucher
In this episode Hema chats with guest Dr. Candice Goucher, author of "Congotay! Congotay! A Global History of Caribbean Food," about the dynamic and fraught history of Caribbean food and culture.
From the reconstruction of Caribbean culture, the contributions of Indigenous, African, Indian, Chinese, and European peoples to Caribbean culture & cuisine, and the significant role of food in preserving history and culture, Hema and Dr. Goucher discuss the concept of creolization, the impact of European colonization, and the importance of everyday cooks in the Caribbean narrative.
The period of colonization had a lasting impact on the food and culture of the Caribbean, and in her book Dr. Goucher shares the impact that the Caribbean nations had on global culture & cuisine.
Listen to this episode for the survival and adaptation of food traditions amidst historical adversities, how these have contributed to the culinary landscape, and insights into how food history can reveal complex cultural exchanges that shaped the Caribbean.
Dr. Goucher provides insights into Caribbean foodways and history from her perspective as an African historian and archaeologist, Professor Emerita of History at Washington State University, and author of many books on Africa, the Caribbean, and world history. She is a recipient of the World History Association's Pioneers in World History Award for lifetime achievement. Her books on food have won Gourmand awards, including Congotay! Congotay! A Global History of Caribbean Food (2014) and Picnics and Porcupines: Eating in the Wilderness of Michigan's Upper Peninsula (2024).
Resources
Candice Goucher, Congotay! Congotay! A Global History of Caribbean Food (Routledge, 2014).
Candice Goucher, "Caribbean Ice Queens," Eaten no.9 (2020): 6-17.
Referenced Episodes
Exploring Caribbean Culinary History with Dr. Keja Valens
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Caribbean Folklore: The Lady and Her Three Sons - A Grenadian Folktale with Kesha Christie
The Moreish Podcast: Caribbean History, Culture, and Cuisine
A Folktale from Grenada with Kesha Christie
Welcome to Season 3 of The Moreish Podcast! We kick off with Toronto-based storyteller and podcaster Kesha Christie’s rendition of a humorous Grenadian folktale, 'The Lady and Her Three Sons,' which highlights the Caribbean tradition of descriptive nicknames.
Hema and Kesha chat about the cultural significance of nicknames, superstitions, and community spirit within the Caribbean diaspora, and they share their thoughts on why these stories and traditions are essential to preserving their heritage.
Through the conversation, we get a bonus tale as Kesha also shares a personal story about discovering her mother's nickname.
Listen in for an engaging folktale from Grenada told by Kesha Christie, and a lively discussion about Caribbean stories.
Connect with Kesha Christie
Website
Instagram
TikTok
Walk Good Podcast
Watch her TEDx Talk: Learning through the wisdom of folktales
Listen to more Caribbean folklore episodes:
Exploring Caribbean Folklore with Kesha Christie
Trickster Tales
Anansi's Antics in Antigua & Barbuda
The Power of Pataki Stories in Cuba
A Lizard's Lesson
Making a Deal with Death
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ENCORE: Slave Voyages with Dr. Gregory O’Malley and Dr. Nafees M. Khan
The Moreish Podcast: Caribbean History, Culture, and Cuisine
Exploring the Legacy of the Slave Voyages Database
In the final episode of season two of The Moreish Podcast, Hema wraps up with an encore episode featuring Dr. Nafees M. Khan and historian Dr. Gregory O'Malley from the Slave Voyages Consortium. The conversation delves deep into the Slave Voyages database, a comprehensive online resource documenting the transatlantic and intra-American slave trades through shipping records and other historical documents. With a focus on the Caribbean, the experts discuss the role this database plays in understanding the cultural impact on the African diaspora. We dive into the history of the database, which European countries were complicit in the slave trade, and the existing circumstances of communities and tribes within Africa at the time.
Listen to the full episode: https://www.buzzsprout.com/2268867/episodes/14928520
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Caribbean Folklore: Making a deal with Death told by Kesha Christie
The Moreish Podcast: Caribbean History, Culture, and Cuisine
One Caribbean: Exploring Dominican Folklore and Storytelling
In this final folklore episode of this season of The Moreish Podcast, Kesha and Hema celebrate the interconnectedness of Caribbean culture through stories. The episode features a bit of a dark folktale from the Dominican Republic about Joe, a lazy young man who makes a deal with Death to become rich. The story's undertones reflect the island's religious beliefs, and the discussion delves into how such tales highlight the shared yet diverse heritage of the Caribbean. They conclude by reflecting on the deep-rooted cultural ties that make the Caribbean a unique and shared historical experience.
More Caribbean folktales:
Anansi's Antics in Antigua & Barbuda
More episodes:
2/3 of Hispaniola: Dominican Republic
To learn more about Kesha and her work:
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The Irish-Caribbean Connection: Unmasking Myths with Dr. Ellen Howley
The Moreish Podcast: Caribbean History, Culture, and Cuisine
Debunking the Irish-Caribbean Connection: Unravelling Myths and Historical Realities
Dr. Ellen Howley joins Hema to discuss the complex and nuanced history between Ireland and the Caribbean.
In the context of Irish history from the 17th century, the British Empire, and the forced migration under Cromwell, Dr. Howley shares the complexity of some Irish people being sent to the Caribbean as indentured servants, while others chose to go and even prospered under the British Empire.
The Irish presence in the Caribbean, particularly on islands like Montserrat and Barbados, remains today, including the ongoing St. Patrick’s Day celebrations in Montserrat.
Dr. Ellen Howley is an assistant professor at Dublin City University's School of English. Her book Oceanic Connections: The Sea in Irish and Caribbean Poetry will be published by Syracuse University Press later this year. The book examines how anglophone poets from Ireland and the Caribbean write about the sea. She completed her PhD in 2020 and has published work in academic journals and online publications.
Resources
- EPIC The Irish Emigration Museum
- Entangled Islands - Ireland and the Caribbean YouTube video
- Donald Harman Akenson, If the Irish Ran the World: Montserrat, 1630-1730
- Sean O'Callaghan, To Hell or Barbados
- Finola O'Kane and Ciaran O'Neill (eds.) Ireland, Slavery and the Caribbean
- Jerome S. Handler; Matthew C. Reilly, "Contesting "White Slavery" in the Caribbean: Enslaved Africans and European Indentured Servants in Seventeenth Century Barbados"
- Alison Donnell, Maria McGarrity, Evelyn O'Callaghan (eds) Caribbean Irish Connections: Interdisciplinary Perspectives
- Liam Hogan's work on the "Irish Slave" meme
- Liam Hogan, Laura McAtackney and Matthew Reilly. "The Irish in the Anglo-Caribbean: Servants or Slaves?"
- M. M. O'Connor, Caribbean Slave Owners & Other Lesser Known Histories of County Mayo
- Karst de Jong, The Irish in Jamaica during the long eighteenth century (1698-1836)
- Nini Rogers, Ireland, Slavery and Anti-slavery
- Michael Malouf, Transatlanti
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Caribbean Folklore: A Lizard’s Lesson with Kesha Christie
The Moreish Podcast: Caribbean History, Culture, and Cuisine
Why the Ground Lizard Doesn't Sleep in Trees Anymore - A St. Martin / Sint Maarten Story
Hema and Kesha continue to delve into the fascinating, fun and informative folktales from the Caribbean. This week Kesha shares a story from St. Martin/St. Maarten that explains why ground lizards no longer sleep in trees. Through this short folk story, we learn about Sammy, the ground lizard, tamarind trees and the twin island of St. Martin / Sint Maarten. This one small Caribbean island in the Lesser Antilles is divided into two, with one side belonging to the French Republic and the other side belonging to the Kington of the Netherlands.
Alongside the tale, the hosts discuss the cultural blend of Dutch and French influences on the island, emphasizing the richness of Caribbean folklore and traditions. They also touch on the significance of tamarind and other regional linguistic variations, while reflecting on the broader historical impact of colonization on the Caribbean islands.
More Caribbean folktales:
Anansi's Antics in Antigua & Barbuda
More episodes:
One island, two countries: St. Martin & Sint Maarten
Papiamentu: The Language of Curaçao with Sheedia Jansen explores another Caribbean nation that is part of the Kingdom of the Netherlands
To learn more about Kesha and her work:
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Book Talk: Caribbean Culinary History with Keshia Sakarah
The Moreish Podcast: Caribbean History, Culture, and Cuisine
A Deep Dive into Caribbean Culinary History with Keshia Sakarah
In this episode of The Moreish Podcast, host Hema chats with Keshia Sakarah, a self-taught chef, food writer, and educator of Montserratian and Barbudian descent. Based on topics raised in her first book Caribe A Caribbean Cookbook with History they explore the rich history of the Caribbean and its influence on contemporary food and culture. From the Indigenous names for each nation, unique ingredients used in everyday cooking and a plethora of recipes, the conversation celebrates the diverse and resilient heritage of Caribbean people and cuisine.
The discussion delves into Keshia’s personal connection to the Caribbean, the immigrant experience in her home in the UK, and the evolution of traditional recipes. The episode provides enlightening insights into how Caribbean cuisine maintains its authenticity while adapting to new environments.
Connect with Keshia
Website
Instagram
About the book Caribe by Keshia Sakarah (US RRP of $45)
Episodes referenced in this episode
Exploring Caribbean Culinary History with Keja Valens
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Caribbean Folklore: The Power of Pataki Stories in Cuba with Kesha Christie
The Moreish Podcast: Caribbean History, Culture, and Cuisine
Exploring Pataki Stories: The Tale of Obara and His Gift
Continuing the Caribbean folklore series, Kesha Christie joins Hema on the podcast to dive into Pataki stories of the Afro-Cuban religion Santeria, focusing on the Orishas and their unique powers. 'The Gift’, told by Kesha, is the story of Obara, the once-poor Orisha and how he received his Ashe. The conversation highlights the cultural and spiritual significance of these sacred stories, their connection to Yoruba culture, and their role in teaching morals and guiding rituals.
More Caribbean Folklore with Kesha Christie:
Anansi's Antics in Antigua & Barbuda
Trickster Tales
Exploring Caribbean Folklore
More about Cuba:
Cuban History and Food
Cuban Roots: Lisette's Journey to Havana
To learn more about Kesha and her work:
Website
Instagram
Facebook
Walk Good Podcast
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Papiamentu: The Language of Curaçao with Sheedia Jansen
The Moreish Podcast: Caribbean History, Culture, and Cuisine
Exploring Papiamentu: The Unique Language of Curaçao
In this episode of The Moreish Podcast, Hema and guest Sheedia Jansen delve into the 300-year-old history of Papiamentu, the vibrant lingua franca of Curaçao.
Sheedia, a Freedom Alchemist born and raised in Curaçao, explains how Papiamentu emerged from a blend of influences from West Africa, Portuguese, Dutch, Indigenous Caquetios, and Spanish cultures, and is a result of Caribbean colonization.
The conversation highlights the evolution of the language, its official recognition in 2007, and its survival in the face of past colonial restrictions. Speaking to the rich cultural tapestry of Curaçao, Sheedia also discusses her own efforts in promoting the language through her online course and the importance of preserving such a unique aspect of her heritage.
Connect with Sheedia:
https://www.heysheedia.com/
Learn Papiamentu with Sheedia
YouTube
Learn Papiamentu YouTube playlist
The Dungeon podcast
Episodes mentioned:
History of Curaçao with Sheedia
Curaçao's Culinary Heritage
Puerto Rican History with Laura Ortiz
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Caribbean Folklore: Anansi’s Antics in Antigua & Barbuda with Kesha Christie
The Moreish Podcast: Caribbean History, Culture, and Cuisine
Antiguan Folktales: Anansi's Wisdom and Lessons
In this episode of The Moreish Podcast, Kesha Christie, a renowned storyteller and Ted Talk speaker, joins the show to explore the rich tapestry of Caribbean folktales, focusing on the iconic trickster hero, Anansi. This captivating Anansi story from Antigua & Barbuda has it’s origins in Ghana (Africa).
Hema and Kesha discuss how these stories reflect and preserve cultural and spiritual beliefs, the nuances and variations across different Caribbean islands, as well as the impact of historical influences, understanding pre-colonial African history and how these timeless stories continue to adapt while maintaining their core messages.
To learn more about Kesha and her work:
Website
Instagram
Walk Good Podcast
Resources:
The Caribbean Storyfinder by Sharon Barcan Elswit
More episodes with Kesha Christie:
Exploring Caribbean Folklore
Trickster Tales
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Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce
Discovering the Flavours of Tobago with Devonne Adanna
The Moreish Podcast: Caribbean History, Culture, and Cuisine
Exploring the Rich Culinary Culture of Tobago
In the second episode on Tobago, one half of the twin-island nation of Trinidad & Tobago, Hema and guest Devonne Adanna, a storyteller and Caribbean history enthusiast from Tobago, dive into the diverse culinary traditions of Tobago.
The discussion covers the historical influences on the islands' food, the distinction between Trinidad's fast-paced, street food culture and Tobago's homestyle cooking, and the unique flavours and dishes from both islands, including popular meals like pelau, curried crab, and doubles.
The episode touches on local folklore, the influence of African culture across the Caribbean, and various snacks and sweets that are cherished in Tobago. Devonne shares some of her childhood favourite foods and memories.
Throughout the conversation we share some must-try foods and recipes, plus a one-day itinerary if you want to visit Tobago but are limited on time.
Connect with Devonne:
Instagram
TikTok
YouTube
Episodes mentioned:
Tobago's Past Revisited with Devonne Adanna
Exploring Dominican Republic with Harry Alvarez
Caribbean Culinary History with Keja Valens
Resources:
Tobago Main Ridge Forest Reserve
Tobago Cocoa Estate
Tobago Heritage Festival
Store Bay
Nylon Pool
Tobago Tourism
What is moreish? | more·ish ˈmōrish | informal, of food, causing a desire for more
If you are enjoying the podcast, consider supporting the show to help us continue to make great content.
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Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce
Tobago's Past Revisited with Devonne Adanna
The Moreish Podcast: Caribbean History, Culture, and Cuisine
In this episode host Hema and guest Devonne Adanna, a Caribbean history enthusiast, discuss the intricate historical backgrounds of Trinidad & Tobago, with a focus on Tobago. They delve into the impact of European colonization, the economic struggles Tobago faced post-slavery, and the distinct cultural evolution of both islands before they amalgamated to become one country.
Devonne also shares her advocacy for autism awareness through her content creation, highlighting the intersections of history and personal narratives.
Connect with Devonne:
Instagram
TikTok
YouTube
Previous episode: Trinbagonian Chats with Devonne
What is moreish? | more·ish ˈmōrish | informal, of food, causing a desire for more
If you are enjoying the podcast, consider supporting the show to help us continue to make great content.
Join us on TikTok, Instagram and YouTube to continue the conversation.
Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce
Caribbean Folklore: Trickster Tales with Kesha Christie
The Moreish Podcast: Caribbean History, Culture, and Cuisine
The Rich Tradition of Anansi Stories, Monkey Tales and Caribbean Folklore
In this bonus episode, Hema and guest Kesha Christie explore the origins and rich tradition of Caribbean folklore and trickster tales. Starting with an Anansi story skillfully told by Kesha, they follow it up with a talk about the origins and roots, tracing it back to West Africa, specifically Ghana.
Kesha shares another tale, Monkey Who Loves Trouble, followed by a discussion on how these narratives have travelled and evolved across different cultures and Caribbean countries. The stories, shared by passionate storyteller Kesha Christie, offer deep lessons wrapped in engaging and entertaining plots, making them valuable for audiences of all ages. The episode also highlights the significance of communal storytelling in passing down wisdom and cultural heritage.
Previous episode: Exploring Caribbean Folklore with Kesha Christie
To learn more about Kesha and her work visit her website.
Connect with Kesha on social media:
Instagram
TikTok
Walk Good Podcast
What is moreish? | more·ish ˈmōrish | informal, of food, causing a desire for more
If you are enjoying the podcast, consider supporting the show to help us continue to make great content.
Join us on TikTok, Instagram and YouTube to continue the conversation.
Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce
Exploring Trinidad Part 2: Culture and Influence with Sunity Maharaj
The Moreish Podcast: Caribbean History, Culture, and Cuisine
Exploring Trinidad's Rich History and Cultural Blends
In this episode of The Moreish Podcast, host Hema and guest Sunity Maharaj delve into the historical influences on Trinidad's food and culture. We chat the profound influence of diverse cultures on Trinidadian music, spirituality, and daily life, emphasizing the creativity and unique cultural fusion evident in the society. The conversation touches on economic challenges stemming from a plantation economy left from colonization, the influence of historical events on modern Trinidad, and insights into the Lloyd Best Institute's efforts to promote independent thought and decolonize the education system, drawing inspiration from the Trinidadian steel pan. This episode showcases the depth beyond Trinidad's - and the Caribbean’s - renowned elements of sun, sea, and sand, revealing a vibrant and complex society.
Part 1: History of Trinidad: Tales of Heritage and Resistance with Sunity Maharaj
Resources and Links:
Lloyd Best Institute of the Caribbean
Lloyd Best Institure of the Caribbean Archive
Pelau: The unofficial, National Dish of Trinidad & Tobago
Life in Trinidad & Tobago
Recipes from Teri's Food Therapy
What is moreish? | more·ish ˈmōrish | informal, of food, causing a desire for more
If you are enjoying the podcast, consider supporting the show to help us continue to make great content.
Join us on TikTok, Instagram and YouTube to continue the conversation.
Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce
History of Trinidad Part 1: Tales of Heritage and Resistance with Sunity Maharaj
The Moreish Podcast: Caribbean History, Culture, and Cuisine
Exploring the Rich History of Trinidad: From Indigenous Roots to Cultural Fusion
This episode is the first of two parts with host Hema and guest Sunity Maharaj. They explore the history of Trinidad, uncovering the island's rich cultural tapestry. From the Indigenous people to the effects of European colonization, the relevance of understanding the island’s history is critical to comprehend present circumstances and promote compassion.
Sunity shares her expertise as a journalist and director at the Lloyd Best Institute, emphasizing the importance of Caribbean development. The episode covers the island's Indigenous people, the impact of European colonization, the African influence, Indian indentured labourers and the resilience of Trinidad's culture, culminating in a discussion on present-day economic and social dynamics.
Come back in two weeks for the second part of the episode where we dive into food, music and culture.
Resources
The Lloyd Best Institute of the Caribbean
The Banwari Man
Banwari Trace
Celebrating the First Peoples of Trinidad and Tobago
Peggy Mohan
Lise Winer
Maureen Warner-Lewis
Dr. Kelvin Singh
Patois Song Dodo Piti Popo
What is moreish? | more·ish ˈmōrish | informal, of food, causing a desire for more
If you are enjoying the podcast, consider supporting the show to help us continue to make great content.
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Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce
Exploring Caribbean Folklore with Kesha Christie
The Moreish Podcast: Caribbean History, Culture, and Cuisine
In this episode of The Moreish Podcast, Hema and Kesha, a Jamaican-Canadian storyteller, chat about the rich tradition of Caribbean folklore.
Kesha discusses the timeless relevance of folktales, the cultural significance embedded in them, and how they have evolved and intermixed across Caribbean countries. From trickster tales featuring Anansi to the eerie stories of Lagahoo and La Jablesse / La Diablesse, Kesha explains how these narratives continue to shape social behaviours and cultural identity. She also touches on the influence of colonization and the fusion of African, Indian, and Indigenous traditions in Caribbean folklore.
Connect with Kesha:
Website
YouTube
Instagram
TikTok
Walk Good Podcast
What is moreish? | more·ish ˈmōrish | informal, of food, causing a desire for more
If you are enjoying the podcast, consider supporting the show to help us continue to make great content.
Join us on TikTok, Instagram and YouTube to continue the conversation.
Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce
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