Caribbean Food History with Dr. Candice Goucher
The Moreish Podcast
Exploring Caribbean Culture through Foodways with Dr. Candice Goucher
In this episode of The Moreish Podcast, Hema chats with guest Dr. Candice Goucher, author of "Congotay! Congotay! A Global History of Caribbean Food," about the dynamic and fraught history of Caribbean food and culture.
From the reconstruction of Caribbean culture, the contributions of Indigenous, African, Indian, Chinese, and European peoples to Caribbean culture & cuisine, and the significant role of food in preserving history and culture, Hema and Dr. Goucher discuss the concept of creolization, the impact of European colonization, and the importance of everyday cooks in the Caribbean narrative.
Colonization resulted in various European nations having a lasting impact on the food and culture of the Caribbean. Through this conversation, Dr. Goucher shares the impact that the Caribbean nations had on European and global culture & cuisine.
Listen to this episode for the survival and adaptation of food traditions amidst historical adversities, how these have contributed to a vibrant culinary landscape, and insights into how food history can reveal the complex and dynamic cultural exchanges that shape the Caribbean.
Dr. Goucher provides insights into Caribbean foodways and history from her perspective as an African historian and archaeologist, Professor Emerita of History at Washington State University, and author of many books on Africa, the Caribbean, and world history. She is a recipient of the World History Association's Pioneers in World History Award for lifetime achievement. Her books on food have won Gourmand awards, including Congotay! Congotay! A Global History of Caribbean Food (2014) and Picnics and Porcupines: Eating in the Wilderness of Michigan's Upper Peninsula (2024).
Resources
Candice Goucher, Congotay! Congotay! A Global History of Caribbean Food (Routledge, 2014).
Candice Goucher, "Caribbean Ice Queens," Eaten no.9 (2020): 6-17.
Referenced Episodes
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Caribbean Folklore: The Lady and Her Three Sons - A Grenadian Folktale with Kesha Christie
The Moreish Podcast
A Folktale from Grenada with Kesha Christie
Welcome to Season 3 of The Moreish Podcast! We kick off with Toronto-based storyteller and podcaster Kesha Christie’s rendition of a humorous Grenadian folktale, 'The Lady and Her Three Sons,' which highlights the Caribbean tradition of descriptive nicknames.
Hema and Kesha chat about the cultural significance of nicknames, superstitions, and community spirit within the Caribbean diaspora, and they share their thoughts on why these stories and traditions are essential to preserving their heritage.
Through the conversation, we get a bonus tale as Kesha also shares a personal story about discovering her mother's nickname.
Listen in for an engaging folktale from Grenada told by Kesha Christie, and a lively discussion about Caribbean stories.
Connect with Kesha Christie
Website
Instagram
TikTok
Walk Good Podcast
Watch her TEDx Talk: Learning through the wisdom of folktales
Listen to more Caribbean folklore episodes:
Exploring Caribbean Folklore with Kesha Christie
Trickster Tales
Anansi's Antics in Antigua & Barbuda
The Power of Pataki Stories in Cuba
A Lizard's Lesson
Making a Deal with Death
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ENCORE: Slave Voyages with Dr. Gregory O’Malley and Dr. Nafees M. Khan
The Moreish Podcast
Exploring the Legacy of the Slave Voyages Database
In the final episode of season two of The Moreish Podcast, Hema wraps up with an encore episode featuring Dr. Nafees M. Khan and historian Dr. Gregory O'Malley from the Slave Voyages Consortium. The conversation delves deep into the Slave Voyages database, a comprehensive online resource documenting the transatlantic and intra-American slave trades through shipping records and other historical documents. With a focus on the Caribbean, the experts discuss the role this database plays in understanding the cultural impact on the African diaspora. We dive into the history of the database, which European countries were complicit in the slave trade, and the existing circumstances of communities and tribes within Africa at the time.
Listen to the full episode: https://www.buzzsprout.com/2268867/episodes/14928520
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Caribbean Folklore: Making a deal with Death told by Kesha Christie
The Moreish Podcast
One Caribbean: Exploring Dominican Folklore and Storytelling
In this final folklore episode of this season of The Moreish Podcast, Kesha and Hema celebrate the interconnectedness of Caribbean culture through stories. The episode features a bit of a dark folktale from the Dominican Republic about Joe, a lazy young man who makes a deal with Death to become rich. The story's undertones reflect the island's religious beliefs, and the discussion delves into how such tales highlight the shared yet diverse heritage of the Caribbean. They conclude by reflecting on the deep-rooted cultural ties that make the Caribbean a unique and shared historical experience.
More Caribbean folktales:
Anansi's Antics in Antigua & Barbuda
More episodes:
2/3 of Hispaniola: Dominican Republic
To learn more about Kesha and her work:
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The Irish-Caribbean Connection: Unmasking Myths with Dr. Ellen Howley
The Moreish Podcast
Debunking the Irish-Caribbean Connection: Unravelling Myths and Historical Realities
Dr. Ellen Howley joins Hema to discuss the complex and nuanced history between Ireland and the Caribbean.
In the context of Irish history from the 17th century, the British Empire, and the forced migration under Cromwell, Dr. Howley shares the complexity of some Irish people being sent to the Caribbean as indentured servants, while others chose to go and even prospered under the British Empire.
The Irish presence in the Caribbean, particularly on islands like Montserrat and Barbados, remains today, including the ongoing St. Patrick’s Day celebrations in Montserrat.
Dr. Ellen Howley is an assistant professor at Dublin City University's School of English. Her book Oceanic Connections: The Sea in Irish and Caribbean Poetry will be published by Syracuse University Press later this year. The book examines how anglophone poets from Ireland and the Caribbean write about the sea. She completed her PhD in 2020 and has published work in academic journals and online publications.
Resources
- EPIC The Irish Emigration Museum
- Entangled Islands - Ireland and the Caribbean YouTube video
- Donald Harman Akenson, If the Irish Ran the World: Montserrat, 1630-1730
- Sean O'Callaghan, To Hell or Barbados
- Finola O'Kane and Ciaran O'Neill (eds.) Ireland, Slavery and the Caribbean
- Jerome S. Handler; Matthew C. Reilly, "Contesting "White Slavery" in the Caribbean: Enslaved Africans and European Indentured Servants in Seventeenth Century Barbados"
- Alison Donnell, Maria McGarrity, Evelyn O'Callaghan (eds) Caribbean Irish Connections: Interdisciplinary Perspectives
- Liam Hogan's work on the "Irish Slave" meme
- Liam Hogan, Laura McAtackney and Matthew Reilly. "The Irish in the Anglo-Caribbean: Servants or Slaves?"
- M. M. O'Connor, Caribbean Slave Owners & Other Lesser Known Histories of County Mayo
- Karst de Jong, The Irish in Jamaica during the long eighteenth century (1698-1836)
- Nini Rogers, Ireland, Slavery and Anti-slavery
- Michael Malouf, Transatlanti
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Caribbean Folklore: A Lizard’s Lesson with Kesha Christie
The Moreish Podcast
Why the Ground Lizard Doesn't Sleep in Trees Anymore - A St. Martin / Sint Maarten Story
Hema and Kesha continue to delve into the fascinating, fun and informative folktales from the Caribbean. This week Kesha shares a story from St. Martin/St. Maarten that explains why ground lizards no longer sleep in trees. Through this short folk story, we learn about Sammy, the ground lizard, tamarind trees and the twin island of St. Martin / Sint Maarten. This one small Caribbean island in the Lesser Antilles is divided into two, with one side belonging to the French Republic and the other side belonging to the Kington of the Netherlands.
Alongside the tale, the hosts discuss the cultural blend of Dutch and French influences on the island, emphasizing the richness of Caribbean folklore and traditions. They also touch on the significance of tamarind and other regional linguistic variations, while reflecting on the broader historical impact of colonization on the Caribbean islands.
More Caribbean folktales:
Anansi's Antics in Antigua & Barbuda
More episodes:
One island, two countries: St. Martin & Sint Maarten
Papiamentu: The Language of Curaçao with Sheedia Jansen explores another Caribbean nation that is part of the Kingdom of the Netherlands
To learn more about Kesha and her work:
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Book Talk: Caribbean Culinary History with Keshia Sakarah
The Moreish Podcast
A Deep Dive into Caribbean Culinary History with Keshia Sakarah
In this episode of The Moreish Podcast, host Hema chats with Keshia Sakarah, a self-taught chef, food writer, and educator of Montserratian and Barbudian descent. Based on topics raised in her first book Caribe A Caribbean Cookbook with History they explore the rich history of the Caribbean and its influence on contemporary food and culture. From the Indigenous names for each nation, unique ingredients used in everyday cooking and a plethora of recipes, the conversation celebrates the diverse and resilient heritage of Caribbean people and cuisine.
The discussion delves into Keshia’s personal connection to the Caribbean, the immigrant experience in her home in the UK, and the evolution of traditional recipes. The episode provides enlightening insights into how Caribbean cuisine maintains its authenticity while adapting to new environments.
Connect with Keshia
Website
Instagram
About the book Caribe by Keshia Sakarah (US RRP of $45)
Episodes referenced in this episode
Exploring Caribbean Culinary History with Keja Valens
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Caribbean Folklore: The Power of Pataki Stories in Cuba with Kesha Christie
The Moreish Podcast
Exploring Pataki Stories: The Tale of Obara and His Gift
Continuing the Caribbean folklore series, Kesha Christie joins Hema on the podcast to dive into Pataki stories of the Afro-Cuban religion Santeria, focusing on the Orishas and their unique powers. 'The Gift’, told by Kesha, is the story of Obara, the once-poor Orisha and how he received his Ashe. The conversation highlights the cultural and spiritual significance of these sacred stories, their connection to Yoruba culture, and their role in teaching morals and guiding rituals.
More Caribbean Folklore with Kesha Christie:
Anansi's Antics in Antigua & Barbuda
Trickster Tales
Exploring Caribbean Folklore
More about Cuba:
Cuban History and Food
Cuban Roots: Lisette's Journey to Havana
To learn more about Kesha and her work:
Website
Instagram
Facebook
Walk Good Podcast
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Papiamentu: The Language of Curaçao with Sheedia Jansen
The Moreish Podcast
Exploring Papiamentu: The Unique Language of Curaçao
In this episode of The Moreish Podcast, Hema and guest Sheedia Jansen delve into the 300-year-old history of Papiamentu, the vibrant lingua franca of Curaçao.
Sheedia, a Freedom Alchemist born and raised in Curaçao, explains how Papiamentu emerged from a blend of influences from West Africa, Portuguese, Dutch, Indigenous Caquetios, and Spanish cultures, and is a result of Caribbean colonization.
The conversation highlights the evolution of the language, its official recognition in 2007, and its survival in the face of past colonial restrictions. Speaking to the rich cultural tapestry of Curaçao, Sheedia also discusses her own efforts in promoting the language through her online course and the importance of preserving such a unique aspect of her heritage.
Connect with Sheedia:
https://www.heysheedia.com/
Learn Papiamentu with Sheedia
YouTube
Learn Papiamentu YouTube playlist
The Dungeon podcast
Episodes mentioned:
History of Curaçao with Sheedia
Curaçao's Culinary Heritage
Puerto Rican History with Laura Ortiz
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Caribbean Folklore: Anansi’s Antics in Antigua & Barbuda with Kesha Christie
The Moreish Podcast
Antiguan Folktales: Anansi's Wisdom and Lessons
In this episode of The Moreish Podcast, Kesha Christie, a renowned storyteller and Ted Talk speaker, joins the show to explore the rich tapestry of Caribbean folktales, focusing on the iconic trickster hero, Anansi. This captivating Anansi story from Antigua & Barbuda has it’s origins in Ghana (Africa).
Hema and Kesha discuss how these stories reflect and preserve cultural and spiritual beliefs, the nuances and variations across different Caribbean islands, as well as the impact of historical influences, understanding pre-colonial African history and how these timeless stories continue to adapt while maintaining their core messages.
To learn more about Kesha and her work:
Website
Instagram
Walk Good Podcast
Resources:
The Caribbean Storyfinder by Sharon Barcan Elswit
More episodes with Kesha Christie:
Exploring Caribbean Folklore
Trickster Tales
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Discovering the Flavours of Tobago with Devonne Adanna
The Moreish Podcast
Exploring the Rich Culinary Culture of Tobago
In the second episode on Tobago, one half of the twin-island nation of Trinidad & Tobago, Hema and guest Devonne Adanna, a storyteller and Caribbean history enthusiast from Tobago, dive into the diverse culinary traditions of Tobago.
The discussion covers the historical influences on the islands' food, the distinction between Trinidad's fast-paced, street food culture and Tobago's homestyle cooking, and the unique flavours and dishes from both islands, including popular meals like pelau, curried crab, and doubles.
The episode touches on local folklore, the influence of African culture across the Caribbean, and various snacks and sweets that are cherished in Tobago. Devonne shares some of her childhood favourite foods and memories.
Throughout the conversation we share some must-try foods and recipes, plus a one-day itinerary if you want to visit Tobago but are limited on time.
Connect with Devonne:
Instagram
TikTok
YouTube
Episodes mentioned:
Tobago's Past Revisited with Devonne Adanna
Exploring Dominican Republic with Harry Alvarez
Caribbean Culinary History with Keja Valens
Resources:
Tobago Main Ridge Forest Reserve
Tobago Cocoa Estate
Tobago Heritage Festival
Store Bay
Nylon Pool
Tobago Tourism
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Tobago's Past Revisited with Devonne Adanna
The Moreish Podcast
In this episode host Hema and guest Devonne Adanna, a Caribbean history enthusiast, discuss the intricate historical backgrounds of Trinidad & Tobago, with a focus on Tobago. They delve into the impact of European colonization, the economic struggles Tobago faced post-slavery, and the distinct cultural evolution of both islands before they amalgamated to become one country.
Devonne also shares her advocacy for autism awareness through her content creation, highlighting the intersections of history and personal narratives.
Connect with Devonne:
Instagram
TikTok
YouTube
Previous episode: Trinbagonian Chats with Devonne
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Caribbean Folklore: Trickster Tales with Kesha Christie
The Moreish Podcast
The Rich Tradition of Anansi Stories, Monkey Tales and Caribbean Folklore
In this bonus episode, Hema and guest Kesha Christie explore the origins and rich tradition of Caribbean folklore and trickster tales. Starting with an Anansi story skillfully told by Kesha, they follow it up with a talk about the origins and roots, tracing it back to West Africa, specifically Ghana.
Kesha shares another tale, Monkey Who Loves Trouble, followed by a discussion on how these narratives have travelled and evolved across different cultures and Caribbean countries. The stories, shared by passionate storyteller Kesha Christie, offer deep lessons wrapped in engaging and entertaining plots, making them valuable for audiences of all ages. The episode also highlights the significance of communal storytelling in passing down wisdom and cultural heritage.
Previous episode: Exploring Caribbean Folklore with Kesha Christie
To learn more about Kesha and her work visit her website.
Connect with Kesha on social media:
Instagram
TikTok
Walk Good Podcast
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Exploring Trinidad Part 2: Culture and Influence with Sunity Maharaj
The Moreish Podcast
Exploring Trinidad's Rich History and Cultural Blends
In this episode of The Moreish Podcast, host Hema and guest Sunity Maharaj delve into the historical influences on Trinidad's food and culture. We chat the profound influence of diverse cultures on Trinidadian music, spirituality, and daily life, emphasizing the creativity and unique cultural fusion evident in the society. The conversation touches on economic challenges stemming from a plantation economy left from colonization, the influence of historical events on modern Trinidad, and insights into the Lloyd Best Institute's efforts to promote independent thought and decolonize the education system, drawing inspiration from the Trinidadian steel pan. This episode showcases the depth beyond Trinidad's - and the Caribbean’s - renowned elements of sun, sea, and sand, revealing a vibrant and complex society.
Part 1: History of Trinidad: Tales of Heritage and Resistance with Sunity Maharaj
Resources and Links:
Lloyd Best Institute of the Caribbean
Lloyd Best Institure of the Caribbean Archive
Pelau: The unofficial, National Dish of Trinidad & Tobago
Life in Trinidad & Tobago
Recipes from Teri's Food Therapy
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History of Trinidad Part 1: Tales of Heritage and Resistance with Sunity Maharaj
The Moreish Podcast
Exploring the Rich History of Trinidad: From Indigenous Roots to Cultural Fusion
This episode is the first of two parts with host Hema and guest Sunity Maharaj. They explore the history of Trinidad, uncovering the island's rich cultural tapestry. From the Indigenous people to the effects of European colonization, the relevance of understanding the island’s history is critical to comprehend present circumstances and promote compassion.
Sunity shares her expertise as a journalist and director at the Lloyd Best Institute, emphasizing the importance of Caribbean development. The episode covers the island's Indigenous people, the impact of European colonization, the African influence, Indian indentured labourers and the resilience of Trinidad's culture, culminating in a discussion on present-day economic and social dynamics.
Come back in two weeks for the second part of the episode where we dive into food, music and culture.
Resources
The Lloyd Best Institute of the Caribbean
The Banwari Man
Banwari Trace
Celebrating the First Peoples of Trinidad and Tobago
Peggy Mohan
Lise Winer
Maureen Warner-Lewis
Dr. Kelvin Singh
Patois Song Dodo Piti Popo
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Exploring Caribbean Folklore with Kesha Christie
The Moreish Podcast
In this episode of The Moreish Podcast, Hema and Kesha, a Jamaican-Canadian storyteller, chat about the rich tradition of Caribbean folklore.
Kesha discusses the timeless relevance of folktales, the cultural significance embedded in them, and how they have evolved and intermixed across Caribbean countries. From trickster tales featuring Anansi to the eerie stories of Lagahoo and La Jablesse / La Diablesse, Kesha explains how these narratives continue to shape social behaviours and cultural identity. She also touches on the influence of colonization and the fusion of African, Indian, and Indigenous traditions in Caribbean folklore.
Connect with Kesha:
Website
YouTube
Instagram
TikTok
Walk Good Podcast
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Curaçao's Culinary Heritage with Sheedia Jansen
The Moreish Podcast
Discovering Curaçao's Food Culture with Sheedia
In this episode of The Moreish Podcast Hema and Sheedia chat about the vibrant and diverse food culture of Curaçao. Following up on all we learned in the history of Curaçao episode, we dive into the Caribbean island's culinary influences from African, Dutch, and Indigenous cultures, and how the proximity to Venezula has influenced what is eaten. Sheedia gets into dishes like funchi, iguana soup, and keshi yena, and sweets that may have been influenced by the Sephardic Jews. Join us for a delicious exploration of Curaçaoan cuisine!
Connect with Sheedia
Website
YouTube
The Dungeon Podcast
Resources
Top 10 Dishes You Need to Try in Curaçao
Keshi Yena recipe
Blue Curacao
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Curaçao: History, Heritage and Harmony with Sheedia Jansen
The Moreish Podcast
In this episode of The Moreish Podcast, Hema is joined by Sheedia Jansen, a Freedom Alchemist from Curaçao. Together they delve into the rich history and culture of the Caribbean island. Sheedia shares insights on Curaçao's colonial past, from its Indigenous Caquetio inhabitants to Spanish and Dutch rule, the TransAtlantic Slave Trade, and the influential contributions of the Afro-Caribbean, Dutch, and Jewish communities, and explains the relationship with the Netherlands as part of the Netherland Antilles.
The island's linguistic diversity with four languages, and the shift from oil refinery to tourism as its main economic driver, Curaçao was known as the Caribbean's best kept secret!
The conversation highlights the importance of preserving local culture amidst a blend of global influences, and listeners are encouraged to explore the unique elements of Curaçao's heritage and contemporary life.
Connect with Sheedia:
https://www.heysheedia.com/
YouTube
The Dungeon podcast
Resources:
https://www.britannica.com/place/Curacao
https://www.curacaohistory.com/
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ENCORE Caribbean Carnival Chronicles with David Bremang
The Moreish Podcast
Diving into the History of Carnival in the Caribbean with David Bremang
In this encore episode Hema revisits her chat with David Bremang about the rich and complex history of Carnival in the Caribbean. From the African origins, Carnival of the French colonized islands and Cedula population, and the rebellion that brought Carnival as we know it today, David shares the origins, cultural significance, and evolution of Carnival, particularly in Trinidad and Toronto. He delves into the Canboulay riots, the various forms of Carnival music, and the importance of preserving the true meanings behind the festivities.
David, who has deep ties to both Trinidadian and Ghanian cultures, shares his experiences and knowledge about the traditions, music, and storytelling that define Carnival across the Caribbean.
Connect with David:
Instagram
Found Missing
Season 1 Full Episode
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Trinbagonian Chats with Devonne Adanna
The Moreish Podcast
A Year in Podcasting & Trinbagonian Talk with Devonne Adanna
The final episode of 2024 is a fun, bonus episode filled with language and laughter. Hema reflects on the year-long journey of The Moreish Podcast, some highs and lows and gratitude.
This episode is a bit of behind-the-scenes chats with storyteller Devonne Adanna, talking about Caribbean culture, the name of the podcast, plus language, sayings and proverbs from Trinidad and Tobago.
Connect with Devonne Adanna
Storyteller & Caribbean Culture Content Creator | Neurodivergent Parenting
Instagram
TikTok
YouTube
The Caribbean Proverbs That Raised Us
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Caribbean Christmas Flavours with Teri
The Moreish Podcast
Exploring Trinbagonian Christmas Recipes with Teri's Food Therapy
In this special bonus Christmas episode, Hema chats with Teri from Teri's Food Therapy about Trinbagonian Christmas recipes.
Teri shares her journey as a self-taught cook, her love for sharing recipes through social media and e-cookbooks, and reminisces about traditional Trinidadian Christmas foods such as ham, hops bread, sorrel, pastelles, and black cake. Tune in to discover the vibrant flavours and cultural significance of Trinbagonian cuisine during the festive season.
Connect with Teri:
https://terisfoodtherapy.com/
https://terisfoodtherapy.com/cookbooks-2/
https://www.instagram.com/teris_food_therapy/
https://www.tiktok.com/@terisfoodtherapy
https://www.youtube.com/@terisfoodtherapy
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A Taste of St. Lucia with Chef Marissa Leon-John
The Moreish Podcast
In this heartfelt and lively episode of The Moreish Podcast, Hema chats with Chef Marissa Leon-John, a private chef from Montreal who brings her rich Caribbean roots from St. Lucia and St. Vincent into every dish she creates.
Marissa shares her exciting journey on MasterChef Canada, her unique experiences working as a guest chef in St. Lucia, and the joy of infusing traditional Caribbean flavours into upscale dishes. The conversation delves into more personal topics, including the challenges and beauty of growing up with a dual identity in Canada, and her passionate advocacy for young Black and LGBTQ youth in the culinary world, plus, get the scoop on her spice line, Fairy Dust, and her plans for documenting cherished family recipes.
Resources:
Connect with Marissa Leon-John:
ElleJays Website
ElleJays on Instagram
Fairy Dust Spices on Instagram
What is moreish? | more·ish ˈmōrish | informal, of food, causing a desire for more
If you are enjoying the podcast, consider supporting the show to help us continue to make great content.
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Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce
Cuban Roots: Lisette’s Journey to Havana
The Moreish Podcast
Cuban Heritage and Identity: A Journey Back to Havana
Imagine being the first person in your family to head back to your home country in over 60 years. The first to experience the culture and set aside everything you've heard for an an immersive experience, a chance to create memories and form your own opinions.
Growing up as a Cuban-American-Canadian, Lisette Alvarez's journey to Havana, Cuba was like opening a door to the past. The first in their family to go back in over 60 years. Through the lens of this journey, Hema & Lisette explore complex themes of Cuban identity, politics, and cultural heritage, including the racial dynamics of Cuban-Americans and the ongoing U.S.-Cuba relations.
Hema and Lisette met at the Podcast Movement conference and reconnect in this episode of The Moreish Podcast to talk about Lisette's trip to Cuba and what it's like growing up between 2 cultures.
Lisette shares a bit about their two related podcasts, 'Once Upon a Time in Havana' and the upcoming 'Havana Syndrome,' shedding light on their immersive and personal experiences in Cuba.
Resources
Stormfire Productions, Stormfire Productions on Instagram
Podcasts: Once Upon a Time in Havana podcast, Havana Syndrome
Season 1: The largest island in the Caribbean Sea: Cuba
What is moreish? | more·ish ˈmōrish | informal, of food, causing a desire for more
If you are enjoying the podcast, consider supporting the show to help us continue to make great content.
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Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce
Puerto Rican Flavours with Laura Ortiz
The Moreish Podcast
Delving into Puerto Rican Culinary and Cultural Richness with Laura Ortiz
In this episode of The Moreish Podcast, host Hema chats with Laura Ortiz, a historian and food & culture tour operator from Puerto Rico, to explore the island's rich culinary heritage and cultural traditions. The discussion highlights traditional dishes like mofongo, rice & beans, and roasted pork, influenced by Taino, African, and Spanish roots. Laura explains the importance of cooking methods such as barbacoa and talks about some notable dishes like fritters, cassava bread, and plantains.
Laura recommends some cookbooks, and also touches on festive foods like blood sausage and pasteles, the cultural impact of Puerto Rican migration to Hawaii, and the vibrant traditional dances that you can find predominately in the town of Loiza with African influences such as Bomba and Plena.
Connect with Laura on:
TikTok
Instagram
Resources:
First cookbook: El Cocinero Puerto-Riqueño o Formulario, was published in 1859, Anonymous https://libros787.com/products/el-cocinero-puerto-riqueno
War Against All Puerto Ricans, Nelson A Denis: https://libros787.com/products/war-against-all-puerto-ricans
Eating Puerto Rico, Cruz Miguel Ortiz Cuadra: https://uncpress.org/book/9781469629971/eating-puerto-rico/
Puerto Rican Cookery, Carmen Valldejuli: https://libros787.com/products/puerto-rican-cookery
Puerto Rican Dishes, Berta Cabanillas, Carmen Ginorio: https://www.alibris.com/Puerto-Rican-Dishes-Berta-Cabanillas/book/5467945?
Cocinero Puertorriqueño: https://libros787.com/products/el-cocinero-puerto-riqueno
What is moreish? | more·ish ˈmōrish | informal, of food, causing a desire for more
If you are enjoying the podcast, consider supporting the show to help us continue to make great content.
Join us on TikTok, Instagram and YouTube to continue the conversation.
Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce
Puerto Rico: From Tainos to Today with Laura Ortiz
The Moreish Podcast
Unveiling Puerto Rico: A Deep Dive into Culture, History, and Identity
In this episode of The Moreish Podcast, Hema chats with Laura Ortiz, an historian and tour operator from Sofrito Tours, for an enlightening discussion on Puerto Rico's rich history and vibrant culture.
In this episode they dive into the Taino people's matrilineal society and their tragic decline due to Spanish colonization, the introduction of enslaved African people, the encomienda system, and the drastic transitions under U.S. control. It highlights the mixed reactions to U.S. colonization, the significance of the Spanish-American War, the abolition of slavery, and the implications of the Jones Act of 1917 granting U.S. citizenship to Puerto Ricans.
The episode also explores the enduring impact of African, Spanish, and Taino influences on Puerto Rican culture, grappling with identity amidst American influence, and addressing contemporary issues such as hair discrimination. The narrative underscores Puerto Rico’s deep cultural heritage, its demographically diverse identity, and its welcoming nature.
Connect with Laura on:
TikTok
Instagram
Laura's book recommendations:
Puerto Rico: A National History, Jorell Melendez-Badillo
Economic History of Puerto Rico: Institutional Change and Capitalist Development, James L. Dietz
Follow The Moreish Podcast on Instagram, YouTube, and TikTok to join the conversation!
What is moreish? | more·ish ˈmōrish | informal, of food, causing a desire for more
If you are enjoying the podcast, consider supporting the show to help us continue to make great content.
Join us on TikTok, Instagram and YouTube to continue the conversation.
Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce
Caribbean Food History with Dr. Candice Goucher
57:46
Caribbean Folklore: The Lady and Her Three Sons - A Grenadian Folktale with Kesha Christie
23:23
ENCORE: Slave Voyages with Dr. Gregory O’Malley and Dr. Nafees M. Khan
53:53
Caribbean Folklore: Making a deal with Death told by Kesha Christie
22:46
The Irish-Caribbean Connection: Unmasking Myths with Dr. Ellen Howley
47:07
Caribbean Folklore: A Lizard’s Lesson with Kesha Christie
24:34
Book Talk: Caribbean Culinary History with Keshia Sakarah
59:34
Caribbean Folklore: The Power of Pataki Stories in Cuba with Kesha Christie
24:24
Papiamentu: The Language of Curaçao with Sheedia Jansen
37:06
Caribbean Folklore: Anansi’s Antics in Antigua & Barbuda with Kesha Christie
27:59
Discovering the Flavours of Tobago with Devonne Adanna
52:29
Tobago's Past Revisited with Devonne Adanna
48:10
Caribbean Folklore: Trickster Tales with Kesha Christie
21:29
Exploring Trinidad Part 2: Culture and Influence with Sunity Maharaj
22:45
History of Trinidad Part 1: Tales of Heritage and Resistance with Sunity Maharaj
1:08:31
Exploring Caribbean Folklore with Kesha Christie
34:37
Curaçao's Culinary Heritage with Sheedia Jansen
31:24
Curaçao: History, Heritage and Harmony with Sheedia Jansen
29:50
ENCORE Caribbean Carnival Chronicles with David Bremang
35:29
Trinbagonian Chats with Devonne Adanna
15:43
Caribbean Christmas Flavours with Teri
39:15
A Taste of St. Lucia with Chef Marissa Leon-John
57:43
Cuban Roots: Lisette’s Journey to Havana
52:53
Puerto Rican Flavours with Laura Ortiz
42:09
Puerto Rico: From Tainos to Today with Laura Ortiz
34:27