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115: Are You Inflam-Aging? The Critical Lymph System: Your Body’s Drainage, Detox and Immune Highway
Holistic Health Heroes
The lymphatic system is much larger than most people realize. And unlike the cardiovascular system it doesn't have a pump! Which is why movement -- of almost any kind -- is so critical to maintaining it and therefore your health.
As I mention in this episode, the lymphatic system relies on muscle movement, breathing, hydration and even gravity to help support critical functions like daily detoxification.
As one of the excretory organs its flow is necessary to help your body with central functions like digestion, hormone balance, fluid balance and immune system to name a few.
Tune in and find out what symptoms that with help you determine if you have sluggish lymph and key tools are helping me improve my own lymph movement.
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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.
