If you've ever had a bout with vertigo then you'll want to tune in and find out what is going on. Look at the possible triggers and things you can do to help resolve the most common type of vertigo that most people are suffering from: Benign Paroxysmal Positional Vertigo (BPPV). Plus, learn what could be making your vertigo more serious and what you'll want to rule out. 

I had one experience with vertigo and that was enough! I don't ever want it coming back. I found the cause of mine but putting this episode together helps me have an at-the-ready resource just in case I have another experience or a tool to help others. 

For the maneuvers I mentioned, I will write them here for a quick search tool: 

- Canalith Repositioning maneuver, 

- Epley Maneuver 

- Semont-Toupet maneuver 

And remember if you're in the continental US, and want to support small business, check out our family vitamin store: https://ngvitamins.com/

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

If there is one word that strikes fear, it's cancer. But with alarming rising rates it is starting to feel like no matter who you are, you should figure out what your plan of attack will be if you are delivered such a diagnosis. 

Even really healthy, young people these days are being told they have cancer. 

I'm not here to tell you what to do. I can only share what I  have learned, heard and know of with you, to raise awareness since the current model seems to be cookie cutter. 

There are always strategies that can improve your health chances but that's the trick - getting motivated, taking action and following through. We ALL have trouble with that... but hopefully listening to this can provide some inspiration to do so.

To support our small business and the show, (if you live in the continental US) visit NGvitamins.com for all your supplement needs. 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Pain. Let's face it, it really sucks! And it's all too common. Not to mention that many people, including medical professionals tell us that it's inevitable as we age. Well, I for one want to reject that notion! I want to find out what I can do in my daily life (and not do, for that matter) that will really transform any level of pain I have to feel in my life. 

So, join me as I find a holistic health hero that has written a book about healing arthritis naturally. I also share what I learned about the various types of arthritic conditions including: osteoarthritis, rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, gout, lupus and more! 

And what specific diet that exists to start helping you heal from arthritic pain. 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

When you hear creatine do you think bodybuilders and athletes? I did too, until I read up on this very safe supplement. Now, calling it safe doesn't mean it's for everyone so don't get it twisted! :) 

But come along with me as I uncover some myths and facts, the format considered the gold standard, as well as the candidates that creatine would be great for, as well as contraindications to know about. 

To support small business (in the continental US) as you shop for supplements you need and love, visit: http://ngvitamins.com 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

From ancient Mediterranean folk medicine to 19th-century European reports using olive-leaf tea for fevers, the leaf has a long, practical history. And we still can use it today! 

Join me as I offer you an olive branch (wink) into the world of tools for wounds, infections  fevers and much more!  

From blood pressure to cardiovascular health, improving brain function, blood sugar regulation and diabetes, arthritis, fighting off bacterial infection, immune system and skin health, olive leaf feels like a miracle! There is, of course, more to the story so I do hope you'll tune in and listen to what I found out about olive leaf. 

For all your supplement needs, shop local, small business at our family store: http://ngvitamins.com 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Is melatonin just a sleep aid... or is it a miracle? 

From its powerful role as the body’s master clock to its antioxidant and immune-modulating effects, melatonin has become a subject of growing interest in holistic and functional medicine.

Join me in this episode, as I dive into promising research in areas like cancer, autoimmune conditions, and inflammation, as well as the potential downsides of long-term or excessive use.   

I will also share with you a few of my key takeaways from the book, "Melatonin Miracle Molecule: Beyond Sleep" by Dr. John Lieurance, ND, DC. 

We’ll connect the dots between sleep as the foundation of health, mitochondrial function, and even the Warburg effect that reshaped how we understand energy and disease. Whether you’ve taken melatonin yourself or are simply curious about its deeper story, this episode will challenge what you think you know about sleep and supplements! 

Get his book: https://amzn.to/4pttCWF 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

If you've got Crohn's Disease then listen up! It's important to tackle this condition with a holistic/functional medicine perspective. Why? Because even traditional MD doctors are saying that conventional treatment alone isn't enough to put it in remission. 

But real people out there (including some doctors themselves) have made a full recovery!  

Tune in as I profile some "holistic heroes" that have a personal healing journey to share, what I learned from researching about Crohn's and books that will be great resources.  

For all your supplement needs, shop small business at: https://ngvitamins.com/ 

Jordan Rubin's The Maker's Diet book: https://amzn.to/3VP200i 

Digest This: 21-Day Reset Book: https://amzn.to/3KmRFWQ

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Just as the Earth nourishes the plants that sustain us, so too does it offer us substances like Shilajit—ancient minerals and nutrients forged over centuries—to restore balance and vitality to our bodies.

Have you noticed just how popular this black resin has become? I have! And that made me curious to look into it. 

Tune in and hear about all the things I learned about shilajit... from potential health benefits and how it supports the body, to contraindications, talk on dosage and more! I know I was impressed but also noted the warnings. 

And remember, to support the show... shop small business at https://ngvitamins.com/ for all your supplement needs. 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

So much pain and suffering goes undiagnosed around these conditions I thought it high time to focus in on them and find an expert out there to recommend. Even though I'm just getting familiarized with Dr Rodger Murphree, I can tell... he knows his stuff. 

I hope you enjoy learning along with me as I share a few bits from his book as well as some things I learned as I studied up on this topic this week. 

Some links mentioned in this episode: 

Check your water quality: https://www.ewg.org/tapwater/ 

Get a filter for your water at home, it's worth every penny of the investment! We can help you over the phone (ask for Tony 239-643-4959) or visit: https://ultrawatersolutions.com/?ref=naples1042 

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Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Let's take stock and celebrate! It's episode 100 and I'm reflecting on our top 5 most downloaded episodes to look back at some of what we've learned so far in recording 100 episodes. 

PLUS, I'm answer some of your questions sent in via the "text" notifications at the bottom of these show notes! 

I'm also planning on tackling some BIG topics going forward, tune in to hear what's on my mind and please send in your questions about holistic health to the show... I'd love to respond in our next episode.

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

It's back-to-school time and that can come with a lot of stress! Even if that is not in your schedule right now, perhaps you're dealing with a huge life event, a job change, financial difficulties or any other life happening that is challenging your mood. 

I want you to know that there are things that can help you bust the blues and shift your mood. Join me as I share some of the latest therapies I've benefited from as well as herbs, nutrients and supplements that can help enhance your mood. 

If you're in the continental US, consider shopping with us at http://ngvitamins.com 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Do you experience energy crashes, carb cravings or mood swings? What about brain fog and difficulty concentrating? When you do eat, do you experience fatigue? 

These all could be a signal that your body is experiencing blood sugar dysregulation. And that's a big deal because it indicates serious metabolic consequences including increasing your risk of cardiovascular and cognitive problems.  

If you work on food choices, lifestyle habits and consider which supplements may help you, you can turn it around.

If you're located in the continental USA, consider shopping small at our store: http://ngvitamins.com  

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Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Neuropathy is more than pins and needles. Did you know at the core, it's nerve damage or nerve dysfunction? 

What type of neuropathy are you experiencing? I just learned there are multiple types! It's more than peripheral. I found there are three types of neuropathy and your approach to treating them might vary. 

Join me as I uncover the many causes that can contribute to neuropathy, what some lesser-known symptoms are that people may experience as well as how conventional medicine might approach it versus what a holistic take may be on caring for it. 

If you're living in the continental US and would like to get some vitamins or minerals mentioned in this episode, (and while doing so, support our small business)  visit: http://ngvitamins.com  

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Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Red, itchy, inflamed and blotchy skin patches can be painful. These symptoms could be signs of dermatitis or eczema. 

But don't make the mistake of only treating this issue topically. Skin outbreaks are a little tap on the shoulder that something deeper is going on. 

That brings us to the gut-skin axis. If your gut is inflamed or imbalanced, you will likely have some type of skin issue. 

But the gut is just one potential cause for dermatitis. In this episode I explore the gut connection to eczema, different types to be aware of, root causes, natural therapies, potential supplements to support your skin, and much more… 

And if you're in the continental US, and want to support our small business visit NGvitamins.com for all your supplement needs. 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Ever wonder, why is zinc recommended to me when I get a cold? What is it actually and how does it support my body? 

I have! 

So, I decided to spotlight this trace mineral that we need for a variety of body processes. In this episode I dig into why zinc is helpful for a cold, how it actually supports your body, and what does zinc deficiency might look like. 

And to continue to inspire your effort to eat healthy, we'll take a look at the best food sources for getting zinc into your diet.  

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And if you live in the continental US, and are looking to supplement your zinc needs, please consider shopping small at our business: https://ngvitamins.com/ 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

When you're undergo a stressful life event like moving, divorce or a health crisis of a loved one you are likely to get nutrient deficiencies. 

In order to overcome those and get back to optimal health and wellness, you're going to have to address those deficiencies so nothing worse comes from it down the chain (so-to-speak). 

I get my vitamins and mineral supplements mentioned in this podcast at our store:  https://ngvitamins.com/ 

To calm the nervous system, check out the device I use (and love) called Rezzimax. use this link for $75 off your own device: https://rezzimax.com/?ref=NGVitamins 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

"We don't bounce back, we emerge as someone new," is one of the poignant soundbites my guest shared in this episode. 

Kimberly Hand is a wellness and lifestyle expert and the host of The Cinnamon Effect podcast… which I had the pleasure of being a guest of recently.  

Kimberly is passionate about helping others live a sweeter, healthier and more fulfilling life -- and that's something I support completely! 

I'm so grateful Kimberly and I had chance to reconnect after discovering that we'd actually met before in our 20's! Since then, we've gone through some ups and downs in life (as we all do) and in this episode we reflect on life lessons and stepping into new versions of ourselves. 

As we uncover here, we can be doing all the "right" things for our health but still be having issues because health isn't all about what you're "doing" but who you are being. 

It's not easy to endure the traumas we all face in life with love and loss but it's we can come out on the other side with wisdom, peace and find new joys. It's not only possible but needed for a healthy life.  

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Onelly Hernandez is a Nutritional Therapy Practitioner (NTP), Autoimmune Protocol (AIP) Coach, and the founder of AIP Conmigo. 

As a Hashimoto’s warrior herself, Onelly helps women with thyroid disorders and autoimmune conditions lose weight, boost energy, and ditch chronic fatigue, without crash diets or cookie-cutter programs. 

Join us as we talk through her own personal journey with Hashimoto's as well as symptoms to lookout for, tests to look into, nutrition to get started with and other coping strategies. 

To contact Onelly visit: http://aipconmigo.com 

For some of the vitamins and minerals she mentioned, you can consider shopping our small business at: http://ngvitamins.com 

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Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Sometimes when you hear a phrase over and over again and then you hear something that goes against that line of thinking, it can be confusing. 

That's why I wanted to shine a light on the fact that there are SOME seed oils that actually have healing properties. 

For instance, the star of this show is black cumin seed oil, which as the following benefits: 

• Immune modulation – Helps balance an overactive or suppressed immune system.  
• Respiratory relief – Eases symptoms of asthma, allergies, and sinus congestion.
• Skin healing – Reduces acne, eczema, and inflammation; improves hydration and texture.
• Blood sugar & metabolic support – Helps improve insulin sensitivity and cholesterol levels. 
• Antioxidant protection – Neutralizes free radicals and supports cellular resilience.

If you'd like to get some black cumin aeed oil mentioned in supplement form, head on over to NGVitamins.com and support our small business.  

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

It's time to start asking, "why is my body inflamed to begin with?" when you have skin issues.

Whether it's a 25 year old or a 45 year old, skin issues can feel debilitating, wreaking havoc on confidence and setting you back from your happiest, healthiest self. 

Let's dig in on skin health, uncover the gut-skin axis and find out what's really going on with your skin issues as an adult. 

If you're interesting in finding supplements to support your healing journey, visit our store and support small business at: https://ngvitamins.com/ 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Ahh, lavender. Just saying the word makes me do a deep exhale. There's something special about medicinal effects you can get by just breathing! 

After a very stressful few weeks, I've had to remind myself just how potent the herb lavender can be. And all the uses, from culinary, to tea and tinctures, not to mention essential oils. 

If you're interested in picking up some lavender then check out our options at Nature's Garden of Naples at NGvitamins.com and support small business. 

Lavender essential oil: https://ngvitamins.com/product/lavender-french-oil-4oz-100-pure/ 

Lavender tincture: https://ngvitamins.com/product/lavender-1oz/ 

Lavender foot/bath soak: https://ngvitamins.com/product/lavender-magnesoothe-bath-salts/ 

Topical lavender infused tallow: https://ngvitamins.com/product/lavender-whipped-tallow/ 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Has there been an increase in anxiety in the last few years (2020-2025)? Oh yes, indeed there has been. Like what you ask? 

Here are a few according to the American Psychiatric Association: 

• corrupt government officials (65.2%), 
• people they love becoming seriously ill (58.4%), 
• cyberterrorism (58.3%), and the 
• possibility of the U.S. becoming involved in another world war (55.0%) 

to name a few.   

In this episode I dig into a curiosity I have had after watching cult documentaries and noticing what seems to be a common thread... diets that are all about deprivation. 

Is this really about food or diet/ways of eating?  Or is it about control? 

Join me as I ponder some connections and aim to provide some advice on how we can ensure we don't miss out on certain critical nutrients that will contribute to our health and wellbeing. 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

NAC is a precursor to glutathione, the body's most powerful antioxidant. It helps neutralize free radicals, reduce inflammation and support detoxification.  

While NAD+ or (Nicotinamide Adenine Dinucleotide) is a coenzyme essential for energy production and DNA repair. It plays a key role in mitochondrial function, helping cells generate ATP (cellular energy).  

NAC and NAD both provide critical support for cellular function but in different ways. 

NAC helps with detoxification and antioxidant support, while NAD is essential for energy production and longevity. The best approach depends on your goals—whether it's long-term wellness or rapid intervention.  

If you're interested in adding either of these to your wellness routine, you can find options here: 

NAC: https://ngvitamins.com/product/nac-500-mg-90-vegetable-capsules/ 

NAD+: https://ngvitamins.com/product/qualia-nad/

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Is red light therapy here to stay or is it just another fly-by-night health trend? 

With a history that goes back to 1967 (from what I found anyway), turns out there are a lot of studies that say photobiomodulation (aka red light therapy) does have a lot of effective uses for our health and wellbeing. 

Tune in and find out all the names for this type of therapy, several studies that provide evidence, tips on effective use, my own experience with it as someone new to RLT as well as some products I found for our store. 

Infrared Sauna Blanket: https://ngvitamins.com/product/mihigh-infrared-sauna-blanket-by-gravity/ 

One study I mentioned called: “Is light-emitting diode phototherapy (LED-LLLT) really effective?” https://pmc.ncbi.nlm.nih.gov/articles/PMC3799034/

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

For over 33 years, Sharik worked to help people eliminate pain from their lives as a physical therapist and rehabilitation counselor (PT, MRC). In part because he had overcome many traumatic events throughout his life that caused great pain.  

His life experiences drove him to seek out natural solutions for chronic pain. Which  led him to focus on resonance and its effect on our nervous system. 

After 15 years of research and development, he invented the Pain Tuner PRO at Rezzimax. 

With the extensive list of conditions that the Pain Tuner PRO has been helping people deal with, we dove into using it ourselves and it has been nothing short of awesome! I've used it to enhance my ability to fall asleep as well as allergic reactions to food. Others have used it for fibromyalgia pain, chronic fatigue, seizures, neuropathy and much much more -- don't take my word for it, visit their website and check out all the "Rezzipees" and ways you can use it. 

If you are interested in the Rezzimax for you or someone you live, click here: https://rezzimax.com/?ref=NGVitamins and use code "NGVitamins" at checkout for $75 off your purchase. 

I would not recommend it unless I really truly believed in its power and I can say I 100% do! 

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Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.