Recently I had the pleasure of meeting someone I consider a "Holistic Health Hero": Nina Teicholz. 

As I said in episode 4 of this podcast, I really admire the extensive research and work Nina did in her book The Big Fat Surprise. And I'm grateful she may be highly involved in new dietary guidelines that may be rolled out in December 2025. 

I always get asked, "what do you eat?" so I thought I'd do an episode about setting the record straight on the truly healthy eating habits that are now getting some more press and will likely be what is advise to us in the near future. 

A few interesting links mentioned in the show: 

Article Referrenced with new food pyramid: https://www.mdpi.com/2072-6643/17/6/1047  

Q & A section: 

https://www.nutritioncoalition.us/science-not-settled

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Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

With any health challenge that you may be experiencing, the first thing to tackle is how you think about it. Because that will surely dictate your approach in how you deal with it.

Dr. Abbey Jo Shulkin, Doctor of Acupuncture and Oriental Medicine, joins me in this episode to shine a light on Traditional Chinese Medicine. We cover a lot of ground in this episode, from herbal medicine, to lasers and shockwave therapy in gadgets as well as afflictions like joint pain, knee pain, back pain (all the pains) as well as chronic conditions and weight loss. 

Tune in and learn how "Acupuncture Barbie" (as she's known on Instagram) reveals how she became known for "fixing peoples broken butts!" :) 

Contact Dr. Abbey at: https://www.vagaro.com/reliefnowlaserboyntonbeach/staff 

or (561) 413-4799 

For Herbal Supplements to support your healing journey check out our online store: http://ngvitamins.com 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

[SIGN UP For Virtual Healthy Book Club: https://ngvitamins.com/podcast/] 

Inflammation is a big problem for us all. From our modern diet and food system to chronic stress it seems we just can't escape it! 

And because that's the case it's often a big cause of pain. So what does a person do when they are battling pain on an ongoing basis? Unfortunately many times it's run to the cabinet for over-the-counter pain relievers that sadly do have some side effects. 

But what if you could get pain relief from something with out side effects but rather something that has side BENEFITS? 

My guest in this episode is Cheryl Myers,  head of Scientific Affairs and Education at Europharma, Inc., the parent company of Terry Naturally.  She is responsible for product research, education outreach, and serves as a liaison with leaders in integrative health. 

Cheryl has been a featured on over 250 radio and TV shows and she’s a well-known advocate of integrating natural with mainstream medicine. 

Here are some of the products mentioned in this episode, from our store: 

CuraMed: https://ngvitamins.com/product/curamed-750-mg/ 

CuraMed Acute Pain, Liquid Gel: https://ngvitamins.com/product/curamed-acute-pain-relief/ 

Curamin Extra Strength: https://ngvitamins.com/product/copy-of-curamin-extra-strength/

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

I'm in the school of thought, like Ben Franklin that, "an ounce of prevention is worth a pound of cure."

So while I know western medicine has it's suggestions and will likely help some people quite a lot... I want to go deeper, to the root cause. 

I want to find out what we can do, things in our own power, to help resolve frozen shoulder if we get it. And perhaps even more important to prevent it from occurring (or reoccurring).  

Tune in and pick up some tips of how to resolve frozen shoulder from a holistic and functional medicine perspective. 

SIGN UP FOR BOOKCLUB: https://ngvitamins.com/podcast/ 

Supplements you may want to explore: 

Magnesium: https://ngvitamins.com/product/mega-magnesium/ 

- Collagen & Hyaluronic Acid: https://ngvitamins.com/product/regenerage-collagen-complete/ 

- Vitamin D & K2: https://ngvitamins.com/product/vegan-vitamin-d3-k2-drops/ 

- Curcumin (Turmeric): https://ngvitamins.com/product/copy-of-curamin-extra-strength/  

- Omega-3 Fatty Acids: https://ngvitamins.com/product/omega-3-once-daily/

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Brooke McPoyle specializes in helping people tap into their highest potential through breath, sound and movement.

A former Division I athlete and professionally trained singer, she brings a unique perspective to performance, resilience and well-being. 

Brooke is founder of MusicalBreathwork.com, a pioneering platform that merges breath science, fascia research and sound frequency to optimize human health. 

Join us for this fascinating conversation that goes beyond the fascia but explores just how intertwined it is to resolving many health issues that arise throughout our lives. 

Check out Brooke at: https://musicalbreathwork.com/

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

NSAIDs or Nonsteroidal anti-inflammatory drugs are some of the most widely used over-the-counter (OTC) and prescription medications for pain relief and inflammation. Most accept them as "normal" but not me! 

I want holistic alternatives. Why? Because I know there are risks - and some of them scare the heck out of me. 

Tune in as I raise awareness to some of the fairly serious health implications of NSAIDs. 

SIGN UP FOR THE VIRTUAL BOOK CLUB (starting March 21, 2025) https://us02web.zoom.us/meeting/register/JPDDStsrTuerwUTU_9dWHQ  

Here's the Article I mention questioning 1 Aspirin a Day: https://www.westonaprice.org/health-topics/questioning-the-safety-and-effectiveness-of-daily-aspirin-use/

I share a lot of alternatives for pain but here are some of those that come in supplement form:  

Curcumin (extra strength): https://ngvitamins.com/product/copy-of-curamin-extra-strength/  

Boswellia: https://ngvitamins.com/product/bosmed-boswellia-with-frankincense-oil/ 

Contains White Willow Bark: https://ngvitamins.com/product/migra-t/ 

Magnesium: https://ngvitamins.com/product/mega-magnesium/ 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

In the last five years, we have all lived through some heavy stuff. But if you were a nurse, well, my heart goes out to you. 

Did you know? since 2020...   

• Many nurses left the profession due to stress, burnout, and poor working conditions. 
• Workplace violence and aggression increased, particularly in hospitals and ER settings.
• Some nurses experienced pay cuts or wage stagnation, despite the increased demand for their work.
• And the pandemic intensified factors such as burnout, depression, anxiety, and substance use among nurses, all of which are associated with an increased risk of suicide. 

That's why I wanted to hear from an insider, a nurse in the hospital system who continues to fight on a daily basis for patient's rights, medical freedom, informed consent and more. 

Join me for this enlightening conversation with Nurse Nicole. Below are the links  mentioned: 

March 26th- Legislative Day information: https://mahafloridacoalition.my.canva.site/legislative-day-2025

FLCCC- https://imahealth.org/wp-content/uploads/2023/02/I-CARE-Early-Covid-Treatment-Summary-2024-04-08.pdf

Find Nicole at www.NursesOutLoud.com and on Instagram at: hold_thelineclnc 

And on X at: Hennac03 

Shop Vitamins for your Wellness Kit at: NGvitamins.com

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Buying "healthy" isn't always easy. What's better organic or local? What is the difference between cage free and free range? Let's clear up the confusion in this episode all about the healthiest labels. 

Resources Mentioned: 

How I wash my produce: 

Grapefruit seed Extract: https://ngvitamins.com/product/grapefruit-seed-extract-liquid-concentrate-4-oz/

P2 fruit and Veggie Wash: https://ngvitamins.com/product/p2-fruit-veggie-wash-12-oz/

THE MEATRIX Videos:  https://www.youtube.com/watch?v=rEkc70ztOrc and Part 2: https://youtu.be/VAN6G8sBNIE?si=j-jik50dwBnjedsa 

Egg Scorecard: https://www.cornucopia.org/scorecard/eggs/ 

Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php 

Clean 15: https://www.ewg.org/foodnews/clean-fifteen.php 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Despite some fairly famous figures suffering with mercury toxicity there still seems to be controversy over the topic. 

Some people in conventional medicine will argue against the existence of such ailments or say that certain therapies aren't effective. Why? 

When it comes to not being able to question real medical symptoms and suffering that should raise a huge red flag and usher in critical thinking. 

Let's take a look at what what symptoms to be on the lookout for, what other diseases are being mimicked by this condition, the autoimmune connection, as well as why it's so hard to diagnose and treat.  

Below are some of the links referenced in this episode as well as a few supplements from our store that I take in order to aid detoxification:   

Activated Charcoal: https://ngvitamins.com/product/charcoal-supreme/

Bioactive Binder: https://ngvitamins.com/product/bio-active-binder/ 

Milk Thistle: https://ngvitamins.com/product/milk-thistle-dandelion-90ct-organic-capsules/ 

Links from Show: 

https://iaomt.org/

https://www.westonaprice.org/health-topics/environmental-toxins/using-the-andy-cutler-protocol-to-address-mercury-poisoning/ 

https://draxe.com/health/mercury-poisoning/#Ways_to_Naturally_Recover_and_Avoid_Mercury_Poisoning

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

My interest in cloves came to me after seeing Dr. Berg talk about the power of clove water at night. I tried it and really liked it... so I wanted to share a bit more about this mighty little spice used for centuries in a medicinal way. Enjoy! And let me know if you plan to incorporate cloves into your routine... 

Here's the tincture I started using for oral health: https://ngvitamins.com/product/clove-1oz/ 

And the jojoba oil too: https://ngvitamins.com/product/heather-loraine-organic-16oz-oils/ 

Send us a text

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Barbara O'Neill is a health educator, author and speaker renowned for her expertise in natural therapies. She has been at it for more than five decades and dedicated her career to promoting holistic health principles, emphasizing the importance of diet, lifestyle and natural remedies.

Recently I had the opportunity to meet Barbara -- I was thrilled! Even if we don't agree 100% on nutrition, I recognize that she has a lot to teach on holistic health. 

In this episode I share my notes as well as what I learned from Barbara and how she became a viral sensation on social media in recent years. 

If you'd like to check out the book I reference in the offer: https://amzn.to/41b2qQO 

And in checking with the Weston Price Foundation on liver health, I also found this article which I found interesting: https://www.westonaprice.org/health-topics/ask-the-doctor/support-for-the-liver/

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Nora Gedgaudas is a board-certified nutritional consultant and clinical neurofeedback specialist with more than 20-years of highly successful clinical experience.  

She is also an internationally acclaimed ketogenic and ancestrally-based nutrition specialist and the bestselling author of Primal Body, Primal Mind along with two other books: Primal Fat Burner and Rethinking Fatigue. 

Now she serves on the board of the long-standing organization, Price-Pottenger Nutrition Foundation. 

Join us as we walk through her experience of living with wolves in snowy winters and how that experience ignited the inspiration for her life's work. 

Topics range from fat burning metabolism, to fasting vs caloric restriction and a lesson on doctor's Weston A. Price and Francis Pottenger. 

Find Nora's work at the following websites: 

https://www.primalbody-primalmind.com/primalgenic-diet/ 

and 

http://primalcourses.com 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

I'm often inspired by the stories I hear in my life. So, when a friend told me she suffered with uterine fibroids I wanted to look into the subject and share what I learned. 

While I conducted loads of research here and there, there was one article I wanted to include here and that's the one by Dr. Northrup:  https://www.drnorthrup.com/fibroids/ 

If you'd like to check out the supplements that we have at our store which may help support someone with fibroids, there's a good list to explore: 

Natural Progesterone Cream:
https://ngvitamins.com/product/womens-balance-cream-pump/ 

Pre-Mense-T™ supports hormonal balance:  https://ngvitamins.com/product/premense-t-pms-support/ 

Curcumin to help promote Healthy Inflammation Response: https://ngvitamins.com/product/curamed-750-mg/  

Boswellia supports the Inflammation Response:  https://ngvitamins.com/product/bosmed-500-extra-strength/

Vitamin D, K5: https://ngvitamins.com/product/vitamin-d3-k2-liquid/ 

B Complex: https://ngvitamins.com/product/source-of-life-garden-b-complex/

Magnesium: https://ngvitamins.com/product/mega-magnesium/ 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

I've been focused on cellular detox for myself so it's only fair to share what I'm doing... right?! After all, as Dr. Pompa says, "get to the cell, to get well." 

In this episode, I talk with owner of Vibrant Mobile Health, Denise Skinner. Denise is a holistic technician specializing in whole body detox. She has a deeply personal connection to holistic health having walked-the-walk with her daughter, herself and now her husband who was diagnosed with cancer. 

Join us for a conversation that covered a lot of ground... from a juice cleanse that destroyed her digestion, to helping her daughter rebuild gut health and now seeing great improvements in her husband's cancer markers.  

Her passion is clearly all about health and healing and if you ask me, we need more of it in that in this world!   

Here's how you can get in touch with Denise: 

Phone: 561-589-5375

Web: https://www.vagaro.com/vibrantmobilehealth 

Email:  VibrantMHealth@gmail.com

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Kidney stones can be so painful! And for anyone who has suffered with this ailment, my heart goes out to you.
Now, how do you prevent and cope with the potential pain of kidney stones? This episode will help get you started with some real-world tips that you can apply today that can help.
As I mention in this episode, there are healthy habits you can start that can support health in everyone and there are herbs to know about that have made a difference with those who experienced kidney stones. 

Sally Norton on Oxalates: https://sallyknorton.com/oxalate-science/oxalate-basics/

Here are the supplements mentioned in this episode:
Stone Breaker Kidney Gallbladder Tincture: https://ngvitamins.com/product/stone-breaker/
Stone Free: https://ngvitamins.com/product/stone-free-820-mg-180-tablets/
Chanca Piedra: https://ngvitamins.com/product/chanca-piedra/ 

Send us a text

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

It's time to lift the veil... and Lance Schuttler, CEO of Ascent Nutrition, is here to help us do just that!
Lance is the Owner and CEO of Ascent Nutrition. For many years he worked in the nutraceutical industry and that experience made him want to focus on pure quality in production of his own line of select supplements.
After a deeply personal and rather traumatic experience, Lance knew he wanted to find out the difference between the what the "unintelligent medical system" told his father to do and what would really help people with mental health struggles. That led him to study Health Science at the University of Iowa. And ever since he's followed his desire to learn all things research, brain health, neurogenesis, nutrition and biohacking to name a few.

To find out more about Lance, check out: https://goascentnutrition.com/

And to support this podcast and become an INSIDER, click here: https://ngvitamins.com/product/insider/ 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Did you know the products you use in your daily life could be contributing to your downfall? Or cause others around you to experience some serious health symptoms?

Things like perfume/cologne, laundry detergent, air fresheners, cleaning products and other personal care products have dangerous chemicals (i.e. parabens, phthalates) in them.

Some have a gene mutation that makes smelling these chemicals more than a slight annoyance but rather they experience debilitating symptoms.

Join me as I dig into the topic of Multiple Chemical Sensitivity (MCS), explore causes, tips to stay healthy and what supplements may support your efforts to stay well.

Here are links mentioned in this episode:

The Gupta Program: http://guptaprogram.com

A True Air Freshener: https://ngvitamins.com/product/p2-probiotic-allergy-asthma-sinus/

My favorite Air Purifier: https://www.vollara.com/productdetail/SurfaceProPlus/?u=naturesgarden 

14 Non-Toxic and Phthalate-Free Perfume & Fragrance Brands: https://thefiltery.com/clean-natural-non-toxic-perfume-brands/ 

INSIDER PROGRAM: https://ngvitamins.com/insider 
 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

I'm so pleased to be sitting down with my own dentist, Dr. John Light of Lake Worth, Florida. 
As I mention in this episode, this topic is deeply personal to me as my mom has gone through a whole lot with her teeth. Before we met Dr. Light she was blessed to have found a biological dentist in Clearwater, Florida who was a true saint! She credits Dr. Ray Behm with quite literally saving her life! 

Here are a list of suggested questions that may help you find out if your dentist is the holistic fit you are looking for: 

1. Do you use biocompatible materials?
“Yes, we assess the biocompatibility of dental materials and use options like BPA-free composites and ceramic materials. If necessary, we perform biocompatibility testing to ensure the materials are suitable for the individual.”

2. How do you handle amalgam fillings?
“We avoid placing amalgam fillings due to their mercury content. For removal, we follow strict protocols, such as the SMART (Safe Mercury Amalgam Removal Technique), to minimize mercury exposure to the patient and the environment.”

3. What is your approach to root canal treatments? 
“We prefer to explore alternatives to root canals because of concerns about lingering bacteria and toxins. If a root canal is unavoidable, we use advanced techniques to ensure thorough disinfection.”

4. What steps do you take to reduce exposure to toxins in your office?
“We minimize toxins by using fluoride-free treatments when possible, mercury-free materials, and non-toxic sterilization methods. We also use air filtration systems to maintain a healthy environment.”

5. Do you use fluoride in your treatments?
“We generally avoid fluoride and recommend alternative ways to strengthen enamel, such as remineralizing pastes containing hydroxyapatite, dietary changes, and lifestyle adjustments.”

6. What is your philosophy on diet and oral health?
“We believe diet plays a critical role in oral and systemic health. We often discuss nutrition, emphasizing whole foods, reducing sugar, and increasing nutrient-dense options.”

7. What imaging techniques do you use?
“We use low-radiation imaging techniques, such as digital X-rays or cone beam CT scans, to minimize radiation exposure.”

8. Do you collaborate with other healthcare providers?
“Yes, we often work with naturopaths, functional medicine practitioners, and other health professionals to provide a well-rounded approach to patient care.”

9. Do you use ozone therapy in your practice?
“Yes, ozone therapy is a cornerstone of our practice." 

10. Are you a member of any holistic or biological dental associations?
“Yes, I am a member of organizations like the International Academy of Oral Medicine and Toxicology (IAOMT) or the Holistic Dental Association, which focus on biologically oriented dental practices.”

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

When health recommendations are one-size-fits-all, it raises a red flag for me. So when I saw the title of this book, "No Ma'am Ograms!" I just had to read it. And the next step, of course, was to share it with you...

The author is a MD (and more), he overcame his own devastating diagnosis and he helped many people as an integrative oncologist. 

A major takeaway for me here is that there’s nothing wrong with just pressing pause if you do hear the dreaded words no one wants to hear about breast cancer. 

I hope you'll receive this information in the spirit in which I intended, that is with care and compassion. 

A list to help you go organic and avoid pesticides: https://www.ewg.org/foodnews/full-list.php

Here are links to two of his books on this topic: 

No Ma'amograms!: Radical Rethink on Mammograms 

https://amzn.to/4h2TC6F 

The Secret of Health: Breast Wisdom

https://amzn.to/40qglmW 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

What do you want to change this year? Part of becoming a new and improved version of yourself involves change. And I'm a big believer that all change starts in your mind...

In this episode, my guest is mindfulness coach Allison Waguespack.

Before her work as a mindfulness coach, Allison spent a decade working in a creative and business capacity at advertising agencies in New York City and San Francisco. Her impressive client list included companies like American Express, Citibank and Netflix to name a few…

She then pursued Yoga Teacher Training with Master Larry Shultz, renowned Ashtanga Yoga Teacher and personal instructor for the Grateful Dead. She’s certified in Mindfulness Meditation, and is founder of Klarity Mindsette, where she teaches mindfulness workshops, yoga and hosts retreats for corporations, groups and individuals.

Allison's energy is positive and inspiring! To learn more about her, visit: http://klaritymindsette.com
or
Follow her writings on Substack at: https://allisonwaguespack.substack.com/ 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

As the alleged-Ben Franklin quote says, "By failing to prepare, you are preparing to fail" and I don't want that to me be in this New Year!
I'm aiming to be the best version of myself and to do that... I need to set some goals. But I want to do it right and increase my chances of actually following through. 
So, in this episode I'm sharing some tools to help set us on a path to success in reaching the goals we set.   
From the SMART framework to food journals and meditation goals, it's up to each of us to create the path forward.  
After listening to this episode... send me your goals! It helps you achieve them when you write them down and share them with someone. 
Happy New Year! 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Insulin Resistance is much more than the signal that you are likely to get type 2 diabetes. It’s a danger all on its own...

In this episode, we explore the fascinating world of insulin resistance, delving into how it’s linked to metabolism, cellular health, and mitochondrial function, and highlighting its role beyond just diabetes—affecting everything from weight and energy to cardiovascular and long-term health. How is it interconnected to your metabolism? Let's break down the factors that contribute to insulin resistance so you know practical, holistic strategies to improve insulin sensitivity and restore balance.

If you'd like to explore supplements that might help support blood sugar as you learn more about this, visit:
https://ngvitamins.com/?s=blood+sugar&post_type=product 

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Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Reed Davis is a double-board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) and a globally recognized expert in functional lab testing.
He founded Functional Diagnostic Nutrition® (FDN), after working with thousands of clients at a wellness center as Health Director. 
Since then Reed has pioneered the FDN Certification Course, which has helped more than 4,000 practitioners across 50 countries. Reed has personally guided over 10,000 clients to optimal wellness with lifestyle interventions guided by the discoveries made with functional lab testing. 
For practitioners and those on a health journey, learn from Reed at this special link provided to my listeners: http://fdntraining.com/knutson

A few additional links mentioned in this episode:
EWG: https://www.ewg.org/areas-focus
Book, "What your Doctor may not tell you about Menopause"
Metabolic Typing Assessment: https://mtdiet.com/

And of course, for relief care supplements visit: https://ngvitamins.com/ 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

This condition is on the rise! 
What an eye-opening conversation... have you heard of MCAS or Mast Cell Activation Syndrome? I'd bet most would say ‘no.’ Be sure to listen in for yourself or someone you love because as Jen says, this condition is growing fast. 

Jen Donovan is a licensed trauma therapist and holds a Master's of Science in Family Therapy. She is a Certified Nutritional Therapy Practitioner, Certified Gut and Psychology Syndrome Practitioner and a Certified Tension and Trauma Release Exercises Provider. 

She was diagnosed with Mast Cell Activation Syndrome in 2016 and struggled with anxiety, dysautonomia and chronic fatigue.  For years now, Jen has helped others navigate various complex chronic illnesses. 

She is author of the book, Rebuild Yourself: Whole Body Practices to Heal your Brain and Nervous System and founder/clinician at WholeBodyHealingwithJen.com.

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation. She is a best-selling author and has more than 20 years of hands-on clinical experience. Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification and reverse the aging process. 

Fascia work has been said to help a whole host of conditions, including:

• Chronic pain 
• Trauma  
• TMJ
• Vision
• Weight loss
• Hernia 
• Improved energy and much more. 

Join us in this fascinating conversation about the world of fascia, breath work, weight loss and much more. 

You can find Deanna's work at: http://blocktherapy.com 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.