134: The Universal Antioxidant That Fights Oxidative Stress, Supports Your Nerves & Powers Your Cells

Holistic Health Heroes

Holistic Health Heroes
134: The Universal Antioxidant That Fights Oxidative Stress, Supports Your Nerves & Powers Your Cells
Sep 27, 2026 Season 3 Episode 134 Kery K

What if one antioxidant could help protect your cells, support your mitochondria, and offer relief from certain types of nerve pain? Meet alpha-lipoic acid (ALA), often called the “universal antioxidant” because of its unique ability to work in both water- and fat-soluble environments.

In this bite-sized episode of Holistic Health Heroes, we're exploring how ALA supports cellular energy, helps regenerate other antioxidants like glutathione and may benefit blood sugar metabolism and nerve health. 

We'll also uncover why integrative practitioners are interested in ALA for burning, tingling and neuropathic pain, including its potential role in burning mouth syndrome.

Plus, we'll cover what to look for in an ALA supplement, commonly studied dosages and important precautions.

One antioxidant. Multiple roles. Discover why ALA deserves a closer look in your holistic health toolkit!

For all your supplement needs, shop small with us! Visit our website at: https://ngvitamins.com/ 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.  
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