The glymphatic system is a nighttime detox network for your brain protects against neuroinflammation. 

It depends heavily on sleep, hydration and lymphatic drainage but what happens when those things slow down? You get: brain fog, anxiety, head pressure, and insomnia. 

So many people are dealing with a variety of stressors in their life such as: 

• Chronic stress
• Mold exposure
• Viral infections (EBV, COVID, HSV)
• Poor sleep hygiene and
• Sleep apnea to name a few.

All of these and more can impact the glymphatic system negatively. Tune in to discover what the glymhatic system is, what happens when it’s impaired and what you can do to support it. 

For those in the continental US: 

For all your supplement needs, consider shopping small and supporting our small business at: https://ngvitamins.com

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

The lymphatic system is much larger than most people realize. And unlike the cardiovascular system it doesn't have a pump! Which is why movement -- of almost any kind -- is so critical to maintaining it and therefore your health. 

As I mention in this episode, the lymphatic system relies on muscle movement, breathing, hydration and even gravity to help support critical functions like daily detoxification.

As one of the excretory organs its flow is necessary to help your body with central functions like digestion, hormone balance, fluid balance and immune system to name a few. 

Tune in and find out what symptoms that with help you determine if you have  sluggish lymph and key tools are helping me improve my own lymph movement. 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Some common symptoms of early liver damage can include: fatigue, hormone imbalance, anxiety, gut symptoms, food intolerances, and difficulty detoxing. When you put it like that, it starts to sound like A LOT of people could have early liver damage! 

The good news is the liver is very resilient. In fact, it's the only visceral organ with the capacity to regenerate. That means you have some control and can start building a healthier liver.  

Tune in and find out all the things you can do, along with possible supplements to explore, to start loving on your liver today! 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Join me as I uncover the connection between sluggish bile and reduced gallbladder function to digestion hormones, sleep and anxiety. Not to mention the key combo I discovered recently that has helped me feel like, "I've come back online!"  

In this episode, we learn what happens to the gallbladder as we age, why poor bile flow can leave you fatigued or foggy, and how metabolites, neurotransmitter balance, and nutrient absorption all depend on a healthy liver–gallbladder system. 

We also break down supportive tools like ox bile, bitters, magnesium and TUDCA—plus the cautions to know before taking them (especially TUDCA). 

If you’re like me and ready to improve digestion, boost energy, balance mood, and support your body’s natural detox pathways, stop by our vitamin store Nature's Garden (https://ngvitamins.com/) to explore a variety of high-quality supplements when you need them.

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Join me as I welcome Nick Stern to the Holistic Health Heroes podcast! We wanted to host Nick because so many of our customers at Nature's Garden in Naples, Florida are raving about his unique formulation called "Vascular Defense." 

Nick is a former competitive athlete and a self-directed nutraceutical researcher with over 50 years’ experience in health and wellness. 

Not only has he created and formulated “Vascular Defense,” but in 2008, Nick Co-Founded Sunwarrior, as one on the pioneers of plant-based supplements.  

We get into a bit about cardiovascular disease and it's many forms, why this product is helpful for cardiovascular health, Nick's own health journey and why he created it and much more! 

If there's one supportive supplement featuring systemic enzymes like Nattokinase 
Serratiopeptidase, and the very potent Lumbrokinase -- its Vascular Defense. 

Do listen in! 

And to shop small business and support our local health food store, visit: http://ngvitamins.com 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Some say endometriosis is a hormonal problem. Too much estrogen means surgery and drugs. And while that seems to have been the approach for decades, some doctors are calling that for what it is -- ineffective and incomplete. 

Sure, some people out there may, in fact, require surgery. I won't suggest that it's totally off the table. I'm admittedly not an expert on that! BUT - there seems to be some tunnel vision going on in the conversations I've had with people about their thought process on such an ailment as endometriosis. 

So, join me as I take a look at what is really going on in your body if you have endometriosis and action you can take right now, to start to turn things around for yourself. Because, we are partners in our health journey with practitioners we work with... it's time we start acting like it! 

And if you choose the route of supplements to help support your health journey and want to support small business, (provided you live in the continental US) then please head on over to our family business at https://ngvitamins.com/ 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Do you ever feel like you just sipped a hot cup of lava? Or maybe you feel like your tongue, lips, gums or throat is burning, tingling or just plain scalding! 

It might be Burning Mouth Syndrome (BMS). And if it is... there are things you should know to help relieve this pain because the last thing you want is something you are doing in your life to be contributing to such a condition.

In this episode I'll share with you 6 potential root causes to help you rule out what's going on, essential vitamins and nutrients to know that could help, as well as a holistic health hero you might look into for more information. 

As always, if you're in the continental US and want to support this podcast visit https://ngvitamins.com for all your supplement needs.  

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

If you've ever had a bout with vertigo then you'll want to tune in and find out what is going on. Look at the possible triggers and things you can do to help resolve the most common type of vertigo that most people are suffering from: Benign Paroxysmal Positional Vertigo (BPPV). Plus, learn what could be making your vertigo more serious and what you'll want to rule out. 

I had one experience with vertigo and that was enough! I don't ever want it coming back. I found the cause of mine but putting this episode together helps me have an at-the-ready resource just in case I have another experience or a tool to help others. 

For the maneuvers I mentioned, I will write them here for a quick search tool: 

- Canalith Repositioning maneuver, 

- Epley Maneuver 

- Semont-Toupet maneuver 

And remember if you're in the continental US, and want to support small business, check out our family vitamin store: https://ngvitamins.com/

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

If there is one word that strikes fear, it's cancer. But with alarming rising rates it is starting to feel like no matter who you are, you should figure out what your plan of attack will be if you are delivered such a diagnosis. 

Even really healthy, young people these days are being told they have cancer. 

I'm not here to tell you what to do. I can only share what I  have learned, heard and know of with you, to raise awareness since the current model seems to be cookie cutter. 

There are always strategies that can improve your health chances but that's the trick - getting motivated, taking action and following through. We ALL have trouble with that... but hopefully listening to this can provide some inspiration to do so.

To support our small business and the show, (if you live in the continental US) visit NGvitamins.com for all your supplement needs. 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Pain. Let's face it, it really sucks! And it's all too common. Not to mention that many people, including medical professionals tell us that it's inevitable as we age. Well, I for one want to reject that notion! I want to find out what I can do in my daily life (and not do, for that matter) that will really transform any level of pain I have to feel in my life. 

So, join me as I find a holistic health hero that has written a book about healing arthritis naturally. I also share what I learned about the various types of arthritic conditions including: osteoarthritis, rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, gout, lupus and more! 

And what specific diet that exists to start helping you heal from arthritic pain. 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

When you hear creatine do you think bodybuilders and athletes? I did too, until I read up on this very safe supplement. Now, calling it safe doesn't mean it's for everyone so don't get it twisted! :) 

But come along with me as I uncover some myths and facts, the format considered the gold standard, as well as the candidates that creatine would be great for, as well as contraindications to know about. 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

From ancient Mediterranean folk medicine to 19th-century European reports using olive-leaf tea for fevers, the leaf has a long, practical history. And we still can use it today! 

Join me as I offer you an olive branch (wink) into the world of tools for wounds, infections  fevers and much more!  

From blood pressure to cardiovascular health, improving brain function, blood sugar regulation and diabetes, arthritis, fighting off bacterial infection, immune system and skin health, olive leaf feels like a miracle! There is, of course, more to the story so I do hope you'll tune in and listen to what I found out about olive leaf. 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Is melatonin just a sleep aid... or is it a miracle? 

From its powerful role as the body’s master clock to its antioxidant and immune-modulating effects, melatonin has become a subject of growing interest in holistic and functional medicine.

Join me in this episode, as I dive into promising research in areas like cancer, autoimmune conditions, and inflammation, as well as the potential downsides of long-term or excessive use.   

I will also share with you a few of my key takeaways from the book, "Melatonin Miracle Molecule: Beyond Sleep" by Dr. John Lieurance, ND, DC. 

We’ll connect the dots between sleep as the foundation of health, mitochondrial function, and even the Warburg effect that reshaped how we understand energy and disease. Whether you’ve taken melatonin yourself or are simply curious about its deeper story, this episode will challenge what you think you know about sleep and supplements! 

Get his book: https://amzn.to/4pttCWF 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

If you've got Crohn's Disease then listen up! It's important to tackle this condition with a holistic/functional medicine perspective. Why? Because even traditional MD doctors are saying that conventional treatment alone isn't enough to put it in remission. 

But real people out there (including some doctors themselves) have made a full recovery!  

Tune in as I profile some "holistic heroes" that have a personal healing journey to share, what I learned from researching about Crohn's and books that will be great resources.  

For all your supplement needs, shop small business at: https://ngvitamins.com/ 

Jordan Rubin's The Maker's Diet book: https://amzn.to/3VP200i 

Digest This: 21-Day Reset Book: https://amzn.to/3KmRFWQ

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Just as the Earth nourishes the plants that sustain us, so too does it offer us substances like Shilajit—ancient minerals and nutrients forged over centuries—to restore balance and vitality to our bodies.

Have you noticed just how popular this black resin has become? I have! And that made me curious to look into it. 

Tune in and hear about all the things I learned about shilajit... from potential health benefits and how it supports the body, to contraindications, talk on dosage and more! I know I was impressed but also noted the warnings. 

And remember, to support the show... shop small business at https://ngvitamins.com/ for all your supplement needs. 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

So much pain and suffering goes undiagnosed around these conditions I thought it high time to focus in on them and find an expert out there to recommend. Even though I'm just getting familiarized with Dr Rodger Murphree, I can tell... he knows his stuff. 

I hope you enjoy learning along with me as I share a few bits from his book as well as some things I learned as I studied up on this topic this week. 

Some links mentioned in this episode: 

Check your water quality: https://www.ewg.org/tapwater/ 

Get a filter for your water at home, it's worth every penny of the investment! We can help you over the phone (ask for Tony 239-643-4959) or visit: https://ultrawatersolutions.com/?ref=naples1042 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Let's take stock and celebrate! It's episode 100 and I'm reflecting on our top 5 most downloaded episodes to look back at some of what we've learned so far in recording 100 episodes. 

PLUS, I'm answer some of your questions sent in via the "text" notifications at the bottom of these show notes! 

I'm also planning on tackling some BIG topics going forward, tune in to hear what's on my mind and please send in your questions about holistic health to the show... I'd love to respond in our next episode.

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

It's back-to-school time and that can come with a lot of stress! Even if that is not in your schedule right now, perhaps you're dealing with a huge life event, a job change, financial difficulties or any other life happening that is challenging your mood. 

I want you to know that there are things that can help you bust the blues and shift your mood. Join me as I share some of the latest therapies I've benefited from as well as herbs, nutrients and supplements that can help enhance your mood. 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Do you experience energy crashes, carb cravings or mood swings? What about brain fog and difficulty concentrating? When you do eat, do you experience fatigue? 

These all could be a signal that your body is experiencing blood sugar dysregulation. And that's a big deal because it indicates serious metabolic consequences including increasing your risk of cardiovascular and cognitive problems.  

If you work on food choices, lifestyle habits and consider which supplements may help you, you can turn it around.

If you're located in the continental USA, consider shopping small at our store: http://ngvitamins.com  

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Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Neuropathy is more than pins and needles. Did you know at the core, it's nerve damage or nerve dysfunction? 

What type of neuropathy are you experiencing? I just learned there are multiple types! It's more than peripheral. I found there are three types of neuropathy and your approach to treating them might vary. 

Join me as I uncover the many causes that can contribute to neuropathy, what some lesser-known symptoms are that people may experience as well as how conventional medicine might approach it versus what a holistic take may be on caring for it. 

If you're living in the continental US and would like to get some vitamins or minerals mentioned in this episode, (and while doing so, support our small business)  visit: http://ngvitamins.com  

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Red, itchy, inflamed and blotchy skin patches can be painful. These symptoms could be signs of dermatitis or eczema. 

But don't make the mistake of only treating this issue topically. Skin outbreaks are a little tap on the shoulder that something deeper is going on. 

That brings us to the gut-skin axis. If your gut is inflamed or imbalanced, you will likely have some type of skin issue. 

But the gut is just one potential cause for dermatitis. In this episode I explore the gut connection to eczema, different types to be aware of, root causes, natural therapies, potential supplements to support your skin, and much more… 

And if you're in the continental US, and want to support our small business visit NGvitamins.com for all your supplement needs. 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Ever wonder, why is zinc recommended to me when I get a cold? What is it actually and how does it support my body? 

I have! 

So, I decided to spotlight this trace mineral that we need for a variety of body processes. In this episode I dig into why zinc is helpful for a cold, how it actually supports your body, and what does zinc deficiency might look like. 

And to continue to inspire your effort to eat healthy, we'll take a look at the best food sources for getting zinc into your diet.  

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And if you live in the continental US, and are looking to supplement your zinc needs, please consider shopping small at our business: https://ngvitamins.com/ 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

When you're undergo a stressful life event like moving, divorce or a health crisis of a loved one you are likely to get nutrient deficiencies. 

In order to overcome those and get back to optimal health and wellness, you're going to have to address those deficiencies so nothing worse comes from it down the chain (so-to-speak). 

I get my vitamins and mineral supplements mentioned in this podcast at our store:  https://ngvitamins.com/ 

To calm the nervous system, check out the device I use (and love) called Rezzimax. use this link for $75 off your own device: https://rezzimax.com/?ref=NGVitamins 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

"We don't bounce back, we emerge as someone new," is one of the poignant soundbites my guest shared in this episode. 

Kimberly Hand is a wellness and lifestyle expert and the host of The Cinnamon Effect podcast… which I had the pleasure of being a guest of recently.  

Kimberly is passionate about helping others live a sweeter, healthier and more fulfilling life -- and that's something I support completely! 

I'm so grateful Kimberly and I had chance to reconnect after discovering that we'd actually met before in our 20's! Since then, we've gone through some ups and downs in life (as we all do) and in this episode we reflect on life lessons and stepping into new versions of ourselves. 

As we uncover here, we can be doing all the "right" things for our health but still be having issues because health isn't all about what you're "doing" but who you are being. 

It's not easy to endure the traumas we all face in life with love and loss but it's we can come out on the other side with wisdom, peace and find new joys. It's not only possible but needed for a healthy life.  

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Onelly Hernandez is a Nutritional Therapy Practitioner (NTP), Autoimmune Protocol (AIP) Coach, and the founder of AIP Conmigo. 

As a Hashimoto’s warrior herself, Onelly helps women with thyroid disorders and autoimmune conditions lose weight, boost energy, and ditch chronic fatigue, without crash diets or cookie-cutter programs. 

Join us as we talk through her own personal journey with Hashimoto's as well as symptoms to lookout for, tests to look into, nutrition to get started with and other coping strategies. 

To contact Onelly visit: http://aipconmigo.com 

For some of the vitamins and minerals she mentioned, you can consider shopping our small business at: http://ngvitamins.com 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.