Dr. Massimino’s EMDR Meditations
A collection of meditations to resource clients for use during EMDR.
Dr. Massimino’s EMDR Meditations
Meditation #5: Color Light Stream
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Dr. Massimino
This meditation is called color light stream. It is intended to induce relaxation, reduce anxiety, and release body tension. It is similar to progressive muscle relaxation and uses the visualization of being at a beach.