THROWBACK: Is it Possible to Lose Weight Over the Holidays?

THROWBACK THURSDAY: On this week's episode, Robyn is resharing ways to not only maintain weight loss throughout the holiday season but shares ways to actually lose weight in the holiday season! 

IN THIS EPISODE, ROBYN TALKS ABOUT:

How journaling helped with my weight loss
Why have I struggled my entire life
Ways to reframe

• Focus on each day as it comes
• Journaling (feelings, what I ate for the day)
• How much weight did I lose throughout the holiday 
• Not fixating on every error
• Just saying 'no'

Feeling Good is a Gift!!

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

Links & Resources to Connect with Robyn:

*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE

*Email Me: robyn@robynpolk.co

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*Website: robynpolk.co