THROWBACK: Holiday Eating Strategies That Work!

THROWBACK THURSDAY: On this week's episode, Robyn talked about allllll of the goodies, treats & sweets that are around this time of year. The plates of cookies, the parties, and how you can still feel in control! 

Robyn shares how you can make your own rules for treats, how to create a set of guidelines for healthy holiday eating is a great way to enjoy the festive season without compromising your well-being. 

Establish achievable goals for the holiday season, such as:

IN THIS EPISODE, ROBYN SHARES WAYS TO HELP:

• Set personal guidelines to stay on track
• Prioritize regular meals to avoid overindulging
• Be mindful of foods that lead to overindulgence or cravings

By incorporating a couple rules into your holiday eating plan, you can enjoy the festivities while maintaining a healthy balance. The holidays are a time to celebrate, and a mindful approach to eating allows you to savor the season without compromising your well-being.

Choose You!

Please remember: Feeling Good is a Gift!

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

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