THROWBACK - Give Yourself a Year

THROWBACK THURSDAY: On this week's episode, Robyn dives into an unpopular weight loss topic - the time it takes to lose the weight.
Though this is the reality of a weight loss journey, it is undeniably transformative, in so many ways. 
Robyn explores the significance of dedicating time to shed those pounds, drawing from her own weight loss journey than spanned 
a year and 9 months.
If you've carried extra weight for a substantial part of your life, it's time to break free from outdated habits and patterns, fostering a healthier version of you.

IN THIS EPISODE, ROBYN TALKS ABOUT:

The 5 Steps to Kickstart Your Weight Loss Journey:

• Decide you want to lose weight
• Pick a start date
• What's your Why(s)?
• Make a plan
• Trust the process

Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by embracing these 5 steps, you're setting yourself up for lasting change. 

So ~ decide, pick a date, your why, make a plan, and above all, trust the process.

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

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*Website: robynpolk.co