From Self-Criticism to Self-Love: Transform That Inner Voice Ep. 65

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In this week's episode, Robyn shares ways to help you Love yourself more. How to quiet your mind, and that inner bully. 

From self-criticism to self-love - how to start!

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

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