{"version":"1.0.0","segments":[{"startTime":0.0,"endTime":0.45,"body":"Feeling"},{"startTime":0.45,"endTime":1.2,"body":"stressed,"},{"startTime":1.32,"endTime":2.13,"body":"overwhelmed."},{"startTime":2.52,"endTime":2.91,"body":"Ready"},{"startTime":2.91,"endTime":3.03,"body":"to"},{"startTime":3.03,"endTime":3.51,"body":"finally"},{"startTime":3.51,"endTime":3.93,"body":"release."},{"startTime":3.93,"endTime":4.11,"body":"What's"},{"startTime":4.11,"endTime":4.38,"body":"holding"},{"startTime":4.38,"endTime":4.47,"body":"you"},{"startTime":4.47,"endTime":4.92,"body":"back"},{"startTime":5.19,"endTime":5.4,"body":"then."},{"startTime":5.4,"endTime":5.49,"body":"You"},{"startTime":5.49,"endTime":5.7,"body":"need"},{"startTime":5.7,"endTime":5.79,"body":"to"},{"startTime":5.79,"endTime":6.48,"body":"experience"},{"startTime":6.48,"endTime":6.63,"body":"the"},{"startTime":6.63,"endTime":7.62,"body":"transformative"},{"startTime":7.62,"endTime":8.22,"body":"power"},{"startTime":8.28,"endTime":8.4,"body":"of"},{"startTime":8.4,"endTime":8.97,"body":"somatic"},{"startTime":8.97,"endTime":9.24,"body":"breath."},{"startTime":9.24,"endTime":9.54,"body":"Work"},{"startTime":9.54,"endTime":9.69,"body":"with"},{"startTime":9.72,"endTime":10.05,"body":"Jamie"},{"startTime":10.05,"endTime":10.5,"body":"Gooch."},{"startTime":10.8,"endTime":11.22,"body":"Jamie,"},{"startTime":11.22,"endTime":11.49,"body":"isn't"},{"startTime":11.49,"endTime":11.79,"body":"just"},{"startTime":11.79,"endTime":11.85,"body":"a"},{"startTime":11.85,"endTime":12.36,"body":"breathwork"},{"startTime":12.36,"endTime":12.84,"body":"coach."},{"startTime":12.87,"endTime":13.17,"body":"She's"},{"startTime":13.17,"endTime":13.23,"body":"a"},{"startTime":13.23,"endTime":13.86,"body":"guide,"},{"startTime":14.04,"endTime":14.07,"body":"a"},{"startTime":14.07,"endTime":14.88,"body":"facilitator"},{"startTime":14.91,"endTime":15.09,"body":"of"},{"startTime":15.09,"endTime":15.54,"body":"deep"},{"startTime":15.54,"endTime":16.17,"body":"healing"},{"startTime":16.26,"endTime":16.41,"body":"and"},{"startTime":16.41,"endTime":16.47,"body":"a"},{"startTime":16.47,"endTime":16.83,"body":"true"},{"startTime":16.83,"endTime":17.31,"body":"master"},{"startTime":17.31,"endTime":17.43,"body":"of"},{"startTime":17.43,"endTime":17.88,"body":"connecting"},{"startTime":17.88,"endTime":18.24,"body":"you"},{"startTime":18.24,"endTime":18.39,"body":"to"},{"startTime":18.39,"endTime":18.51,"body":"your"},{"startTime":18.51,"endTime":18.9,"body":"body's"},{"startTime":18.9,"endTime":19.26,"body":"core"},{"startTime":19.26,"endTime":19.56,"body":"sense"},{"startTime":19.56,"endTime":19.65,"body":"of"},{"startTime":19.65,"endTime":20.16,"body":"balance."},{"startTime":20.64,"endTime":21.09,"body":"Imagine"},{"startTime":21.09,"endTime":21.63,"body":"releasing"},{"startTime":21.63,"endTime":22.02,"body":"years"},{"startTime":22.02,"endTime":22.17,"body":"of"},{"startTime":22.17,"endTime":22.89,"body":"tension,"},{"startTime":23.07,"endTime":23.49,"body":"finding"},{"startTime":23.49,"endTime":24.18,"body":"profound,"},{"startTime":24.18,"endTime":24.42,"body":"inner"},{"startTime":24.42,"endTime":24.9,"body":"peace,"},{"startTime":24.93,"endTime":25.08,"body":"and"},{"startTime":25.08,"endTime":25.62,"body":"unlocking"},{"startTime":25.62,"endTime":25.68,"body":"a"},{"startTime":25.68,"endTime":25.98,"body":"new"},{"startTime":25.98,"endTime":26.4,"body":"found"},{"startTime":26.4,"endTime":26.82,"body":"sense"},{"startTime":26.82,"endTime":26.97,"body":"of"},{"startTime":26.97,"endTime":27.69,"body":"clarity"},{"startTime":27.72,"endTime":27.87,"body":"and"},{"startTime":27.87,"endTime":28.53,"body":"wellbeing."},{"startTime":28.92,"endTime":29.19,"body":"Breath"},{"startTime":29.19,"endTime":29.46,"body":"work"},{"startTime":29.46,"endTime":29.58,"body":"with"},{"startTime":29.58,"endTime":29.88,"body":"Jamie"},{"startTime":29.88,"endTime":30.03,"body":"can"},{"startTime":30.03,"endTime":30.21,"body":"help"},{"startTime":30.21,"endTime":30.36,"body":"you"},{"startTime":30.36,"endTime":30.81,"body":"reduce"},{"startTime":30.81,"endTime":30.96,"body":"your"},{"startTime":30.96,"endTime":31.56,"body":"stress"},{"startTime":31.74,"endTime":31.98,"body":"and"},{"startTime":31.98,"endTime":32.67,"body":"anxiety"},{"startTime":32.97,"endTime":33.51,"body":"release,"},{"startTime":33.6,"endTime":34.14,"body":"emotional"},{"startTime":34.14,"endTime":34.74,"body":"blocks,"},{"startTime":34.8,"endTime":35.25,"body":"improve,"},{"startTime":35.25,"endTime":35.55,"body":"sleep,"},{"startTime":35.58,"endTime":35.7,"body":"and"},{"startTime":35.7,"endTime":36.36,"body":"focus,"},{"startTime":36.48,"endTime":37.05,"body":"deepen"},{"startTime":37.05,"endTime":37.17,"body":"your"},{"startTime":37.2,"endTime":38.13,"body":"self-awareness"},{"startTime":38.13,"endTime":38.31,"body":"and"},{"startTime":38.31,"endTime":38.58,"body":"so"},{"startTime":38.58,"endTime":38.85,"body":"much"},{"startTime":38.85,"endTime":39.24,"body":"more."},{"startTime":39.6,"endTime":39.87,"body":"I've"},{"startTime":39.87,"endTime":40.29,"body":"personally"},{"startTime":40.29,"endTime":40.92,"body":"experienced"},{"startTime":40.92,"endTime":41.25,"body":"Jamie's"},{"startTime":41.25,"endTime":41.94,"body":"incredible"},{"startTime":41.94,"endTime":42.69,"body":"sessions"},{"startTime":42.69,"endTime":42.84,"body":"and"},{"startTime":42.84,"endTime":43.05,"body":"I've"},{"startTime":43.11,"endTime":43.5,"body":"always"},{"startTime":43.5,"endTime":43.77,"body":"left"},{"startTime":43.77,"endTime":44.13,"body":"feeling"},{"startTime":44.13,"endTime":44.58,"body":"lighter"},{"startTime":44.58,"endTime":44.76,"body":"and"},{"startTime":44.76,"endTime":44.94,"body":"more"},{"startTime":44.94,"endTime":45.51,"body":"centered."},{"startTime":45.81,"endTime":46.05,"body":"She"},{"startTime":46.05,"endTime":46.44,"body":"creates"},{"startTime":46.44,"endTime":46.5,"body":"a"},{"startTime":46.5,"endTime":47.07,"body":"safe,"},{"startTime":47.25,"endTime":48.0,"body":"supportive"},{"startTime":48.0,"endTime":48.51,"body":"space"},{"startTime":48.51,"endTime":48.63,"body":"where"},{"startTime":48.63,"endTime":48.78,"body":"you"},{"startTime":48.78,"endTime":48.96,"body":"can"},{"startTime":48.96,"endTime":49.38,"body":"truly"},{"startTime":49.38,"endTime":49.59,"body":"let"},{"startTime":49.59,"endTime":49.83,"body":"go."},{"startTime":50.32,"endTime":50.65,"body":"Whether"},{"startTime":50.65,"endTime":50.8,"body":"you're"},{"startTime":50.8,"endTime":51.37,"body":"local"},{"startTime":51.58,"endTime":51.7,"body":"or"},{"startTime":51.7,"endTime":51.91,"body":"live"},{"startTime":51.91,"endTime":52.21,"body":"across"},{"startTime":52.24,"endTime":52.33,"body":"the"},{"startTime":52.33,"endTime":52.84,"body":"country."},{"startTime":53.14,"endTime":53.5,"body":"Jamie"},{"startTime":53.5,"endTime":53.77,"body":"makes"},{"startTime":53.77,"endTime":54.28,"body":"breathwork"},{"startTime":54.31,"endTime":55.06,"body":"assessable."},{"startTime":55.12,"endTime":55.36,"body":"She"},{"startTime":55.36,"endTime":55.75,"body":"offers"},{"startTime":55.75,"endTime":56.02,"body":"both"},{"startTime":56.05,"endTime":56.74,"body":"deeply"},{"startTime":56.83,"endTime":57.61,"body":"immersive"},{"startTime":57.64,"endTime":58.15,"body":"in-person"},{"startTime":58.15,"endTime":58.75,"body":"sessions"},{"startTime":58.81,"endTime":58.99,"body":"and"},{"startTime":58.99,"endTime":59.74,"body":"convenient,"},{"startTime":59.74,"endTime":60.55,"body":"transformative"},{"startTime":60.58,"endTime":60.94,"body":"virtual"},{"startTime":60.94,"endTime":61.63,"body":"sessions."},{"startTime":61.69,"endTime":61.87,"body":"So"},{"startTime":61.87,"endTime":62.08,"body":"you"},{"startTime":62.08,"endTime":62.26,"body":"can"},{"startTime":62.26,"endTime":62.8,"body":"experience"},{"startTime":62.8,"endTime":62.92,"body":"the"},{"startTime":62.92,"endTime":63.34,"body":"benefits"},{"startTime":63.34,"endTime":63.55,"body":"from"},{"startTime":63.55,"endTime":64.09,"body":"anywhere."},{"startTime":64.54,"endTime":64.78,"body":"Don't"},{"startTime":64.78,"endTime":64.93,"body":"let"},{"startTime":64.93,"endTime":65.26,"body":"stress"},{"startTime":65.26,"endTime":65.8,"body":"intention"},{"startTime":65.8,"endTime":66.16,"body":"control"},{"startTime":66.16,"endTime":66.28,"body":"your"},{"startTime":66.28,"endTime":66.52,"body":"life"},{"startTime":66.55,"endTime":66.73,"body":"any"},{"startTime":66.73,"endTime":67.3,"body":"longer."},{"startTime":67.38,"endTime":67.65,"body":"Take"},{"startTime":67.65,"endTime":68.01,"body":"control"},{"startTime":68.01,"endTime":68.1,"body":"of"},{"startTime":68.1,"endTime":68.22,"body":"your"},{"startTime":68.22,"endTime":68.73,"body":"wellbeing"},{"startTime":68.73,"endTime":68.88,"body":"with"},{"startTime":68.88,"endTime":69.3,"body":"Jamie"},{"startTime":69.57,"endTime":69.87,"body":"she's"},{"startTime":69.87,"endTime":70.68,"body":"knowledgeable,"},{"startTime":70.71,"endTime":71.52,"body":"compassionate,"},{"startTime":71.55,"endTime":71.7,"body":"and"},{"startTime":71.7,"endTime":71.97,"body":"ready"},{"startTime":71.97,"endTime":72.09,"body":"to"},{"startTime":72.09,"endTime":72.36,"body":"guide"},{"startTime":72.36,"endTime":72.48,"body":"you"},{"startTime":72.48,"endTime":72.63,"body":"on"},{"startTime":72.63,"endTime":72.72,"body":"your"},{"startTime":72.72,"endTime":73.08,"body":"journey"},{"startTime":73.08,"endTime":73.23,"body":"to"},{"startTime":73.26,"endTime":73.32,"body":"a"},{"startTime":73.32,"endTime":74.04,"body":"calmer,"},{"startTime":74.1,"endTime":74.4,"body":"more"},{"startTime":74.4,"endTime":74.82,"body":"empowered."},{"startTime":74.85,"endTime":75.15,"body":"You."},{"startTime":75.54,"endTime":75.93,"body":"Jamie's"},{"startTime":75.93,"endTime":76.41,"body":"contact"},{"startTime":76.41,"endTime":76.71,"body":"info"},{"startTime":76.71,"endTime":76.83,"body":"is"},{"startTime":76.86,"endTime":77.1,"body":"linked"},{"startTime":77.1,"endTime":77.22,"body":"in"},{"startTime":77.22,"endTime":77.28,"body":"the"},{"startTime":77.28,"endTime":77.49,"body":"show"},{"startTime":77.49,"endTime":77.82,"body":"notes"},{"startTime":77.82,"endTime":77.97,"body":"so"},{"startTime":77.97,"endTime":78.15,"body":"that"},{"startTime":78.15,"endTime":78.75,"body":"you"},{"startTime":78.81,"endTime":79.05,"body":"can"},{"startTime":79.05,"endTime":79.26,"body":"book"},{"startTime":79.26,"endTime":79.38,"body":"your"},{"startTime":79.38,"endTime":79.77,"body":"session"},{"startTime":79.77,"endTime":80.19,"body":"today."},{"startTime":80.22,"endTime":80.55,"body":"She"},{"startTime":80.55,"endTime":81.09,"body":"rocks"},{"startTime":81.12,"endTime":81.24,"body":"and"},{"startTime":81.24,"endTime":81.36,"body":"you're"},{"startTime":81.36,"endTime":81.84,"body":"absolutely"},{"startTime":81.84,"endTime":82.05,"body":"gonna"},{"startTime":82.05,"endTime":82.26,"body":"love"},{"startTime":82.26,"endTime":82.44,"body":"her."},{"startTime":87.343,"endTime":87.493,"body":"All"},{"startTime":87.493,"endTime":87.733,"body":"right,"},{"startTime":87.733,"endTime":88.543,"body":"everyone."},{"startTime":88.603,"endTime":89.173,"body":"Welcome."},{"startTime":89.173,"endTime":89.833,"body":"Welcome."},{"startTime":90.013,"endTime":90.253,"body":"I'm"},{"startTime":90.253,"endTime":90.523,"body":"so"},{"startTime":90.523,"endTime":90.913,"body":"grateful"},{"startTime":90.913,"endTime":91.063,"body":"that"},{"startTime":91.063,"endTime":91.183,"body":"you're"},{"startTime":91.183,"endTime":91.633,"body":"listening"},{"startTime":91.633,"endTime":91.783,"body":"in"},{"startTime":91.783,"endTime":92.233,"body":"today."},{"startTime":92.593,"endTime":92.743,"body":"We're"},{"startTime":92.743,"endTime":92.893,"body":"going"},{"startTime":92.893,"endTime":92.953,"body":"to"},{"startTime":92.953,"endTime":93.193,"body":"talk"},{"startTime":93.193,"endTime":93.223,"body":"a"},{"startTime":93.223,"endTime":93.433,"body":"little"},{"startTime":93.433,"endTime":93.673,"body":"bit"},{"startTime":93.673,"endTime":94.063,"body":"about"},{"startTime":94.063,"endTime":94.273,"body":"how"},{"startTime":94.273,"endTime":94.363,"body":"to"},{"startTime":94.363,"endTime":94.663,"body":"make"},{"startTime":94.663,"endTime":95.323,"body":"lasting"},{"startTime":95.323,"endTime":95.803,"body":"behavioral"},{"startTime":95.803,"endTime":96.493,"body":"changes"},{"startTime":96.493,"endTime":96.703,"body":"and"},{"startTime":96.703,"endTime":96.973,"body":"what"},{"startTime":97.003,"endTime":97.243,"body":"some"},{"startTime":97.243,"endTime":97.333,"body":"of"},{"startTime":97.373,"endTime":97.583,"body":"the"},{"startTime":97.583,"endTime":98.153,"body":"barriers"},{"startTime":98.153,"endTime":98.393,"body":"are"},{"startTime":98.393,"endTime":98.543,"body":"that"},{"startTime":98.543,"endTime":98.633,"body":"are"},{"startTime":98.633,"endTime":99.143,"body":"preventing"},{"startTime":99.143,"endTime":99.383,"body":"us"},{"startTime":99.383,"endTime":99.743,"body":"from"},{"startTime":99.743,"endTime":100.103,"body":"making"},{"startTime":100.103,"endTime":100.313,"body":"those"},{"startTime":100.313,"endTime":100.733,"body":"desired"},{"startTime":100.733,"endTime":101.393,"body":"changes."},{"startTime":101.813,"endTime":102.143,"body":"So,"},{"startTime":102.143,"endTime":102.293,"body":"if"},{"startTime":102.293,"endTime":102.413,"body":"we're"},{"startTime":102.413,"endTime":102.713,"body":"being"},{"startTime":102.713,"endTime":103.223,"body":"real,"},{"startTime":103.253,"endTime":103.433,"body":"then"},{"startTime":103.433,"endTime":103.493,"body":"we're"},{"startTime":103.493,"endTime":103.673,"body":"just"},{"startTime":103.673,"endTime":103.823,"body":"going"},{"startTime":103.823,"endTime":103.883,"body":"to"},{"startTime":103.883,"endTime":104.213,"body":"name"},{"startTime":104.213,"endTime":104.453,"body":"that"},{"startTime":104.483,"endTime":104.843,"body":"change"},{"startTime":104.843,"endTime":104.963,"body":"in"},{"startTime":104.963,"endTime":105.473,"body":"behaviors"},{"startTime":105.473,"endTime":105.593,"body":"and"},{"startTime":105.593,"endTime":106.043,"body":"habits"},{"startTime":106.043,"endTime":106.193,"body":"are"},{"startTime":106.193,"endTime":106.523,"body":"really"},{"startTime":106.523,"endTime":106.973,"body":"hard."},{"startTime":107.003,"endTime":107.243,"body":"We"},{"startTime":107.243,"endTime":107.573,"body":"all"},{"startTime":107.573,"endTime":107.813,"body":"have"},{"startTime":107.813,"endTime":108.293,"body":"habits"},{"startTime":108.293,"endTime":108.383,"body":"and"},{"startTime":108.383,"endTime":108.983,"body":"patterns"},{"startTime":108.983,"endTime":109.343,"body":"that"},{"startTime":109.343,"endTime":109.553,"body":"we"},{"startTime":109.553,"endTime":109.853,"body":"know"},{"startTime":109.853,"endTime":110.123,"body":"aren't"},{"startTime":110.123,"endTime":110.543,"body":"serving"},{"startTime":110.543,"endTime":110.903,"body":"us."},{"startTime":111.323,"endTime":111.533,"body":"But"},{"startTime":111.533,"endTime":111.923,"body":"breaking"},{"startTime":111.923,"endTime":112.463,"body":"free"},{"startTime":112.463,"endTime":112.793,"body":"from"},{"startTime":112.793,"endTime":113.153,"body":"them"},{"startTime":113.153,"endTime":113.693,"body":"sometimes"},{"startTime":113.693,"endTime":113.933,"body":"feels"},{"startTime":113.933,"endTime":114.653,"body":"impossible."},{"startTime":115.073,"endTime":115.253,"body":"So"},{"startTime":115.253,"endTime":115.373,"body":"we"},{"startTime":115.373,"endTime":115.583,"body":"know"},{"startTime":115.583,"endTime":115.733,"body":"we"},{"startTime":115.733,"endTime":116.393,"body":"should"},{"startTime":116.453,"endTime":116.813,"body":"move"},{"startTime":116.813,"endTime":116.903,"body":"our"},{"startTime":116.903,"endTime":117.383,"body":"bodies"},{"startTime":117.383,"endTime":117.953,"body":"more,"},{"startTime":117.983,"endTime":118.613,"body":"establish"},{"startTime":118.613,"endTime":118.673,"body":"a"},{"startTime":118.703,"endTime":119.123,"body":"healthy"},{"startTime":119.123,"endTime":119.753,"body":"relationship"},{"startTime":119.753,"endTime":119.873,"body":"with"},{"startTime":119.873,"endTime":120.203,"body":"food"},{"startTime":120.203,"endTime":120.323,"body":"in"},{"startTime":120.323,"endTime":120.413,"body":"our"},{"startTime":120.413,"endTime":121.103,"body":"bodies,"},{"startTime":121.103,"endTime":121.283,"body":"be"},{"startTime":121.283,"endTime":121.523,"body":"more"},{"startTime":121.523,"endTime":122.273,"body":"patient,"},{"startTime":122.303,"endTime":122.573,"body":"less"},{"startTime":122.603,"endTime":123.233,"body":"reactive,"},{"startTime":123.233,"endTime":123.803,"body":"kinder,"},{"startTime":123.803,"endTime":123.983,"body":"and"},{"startTime":123.983,"endTime":124.163,"body":"more"},{"startTime":124.163,"endTime":124.613,"body":"present."},{"startTime":124.613,"endTime":124.973,"body":"Right."},{"startTime":125.213,"endTime":125.393,"body":"But"},{"startTime":125.393,"endTime":125.483,"body":"the"},{"startTime":125.483,"endTime":125.813,"body":"gap"},{"startTime":125.813,"endTime":126.263,"body":"between"},{"startTime":126.263,"endTime":126.863,"body":"knowing"},{"startTime":127.223,"endTime":127.433,"body":"and"},{"startTime":127.433,"endTime":127.883,"body":"doing"},{"startTime":127.883,"endTime":128.063,"body":"can"},{"startTime":128.063,"endTime":128.303,"body":"feel"},{"startTime":128.303,"endTime":128.573,"body":"really"},{"startTime":128.573,"endTime":129.293,"body":"overwhelming."},{"startTime":129.743,"endTime":130.223,"body":"So"},{"startTime":130.583,"endTime":131.063,"body":"why"},{"startTime":131.063,"endTime":131.213,"body":"has"},{"startTime":131.213,"endTime":131.543,"body":"changed"},{"startTime":131.543,"endTime":131.663,"body":"so"},{"startTime":131.663,"endTime":132.383,"body":"difficult?"},{"startTime":132.713,"endTime":132.863,"body":"Our"},{"startTime":132.863,"endTime":133.343,"body":"brains"},{"startTime":133.343,"endTime":133.523,"body":"are"},{"startTime":133.523,"endTime":134.153,"body":"wired"},{"startTime":134.153,"endTime":134.513,"body":"for"},{"startTime":134.513,"endTime":135.383,"body":"efficiency."},{"startTime":135.443,"endTime":135.683,"body":"They"},{"startTime":135.683,"endTime":136.253,"body":"crave"},{"startTime":136.333,"endTime":137.353,"body":"predictability"},{"startTime":137.353,"endTime":137.533,"body":"and"},{"startTime":137.533,"endTime":138.043,"body":"routine."},{"startTime":138.343,"endTime":138.703,"body":"So"},{"startTime":138.763,"endTime":139.513,"body":"established"},{"startTime":139.513,"endTime":140.173,"body":"habits,"},{"startTime":140.203,"endTime":140.563,"body":"even"},{"startTime":140.563,"endTime":140.653,"body":"the"},{"startTime":140.653,"endTime":141.163,"body":"unhealthy"},{"startTime":141.163,"endTime":141.733,"body":"ones,"},{"startTime":141.913,"endTime":142.123,"body":"they"},{"startTime":142.123,"endTime":142.633,"body":"require"},{"startTime":142.633,"endTime":143.113,"body":"less"},{"startTime":143.173,"endTime":143.833,"body":"cognitive"},{"startTime":143.833,"endTime":144.493,"body":"energy."},{"startTime":144.793,"endTime":145.303,"body":"So"},{"startTime":145.333,"endTime":145.603,"body":"it's"},{"startTime":145.603,"endTime":145.993,"body":"like"},{"startTime":146.023,"endTime":146.143,"body":"a"},{"startTime":146.143,"endTime":147.073,"body":"well-worn"},{"startTime":147.073,"endTime":147.553,"body":"path"},{"startTime":147.583,"endTime":147.733,"body":"in"},{"startTime":147.733,"endTime":147.793,"body":"the"},{"startTime":147.793,"endTime":148.363,"body":"forest."},{"startTime":148.393,"endTime":148.603,"body":"It's"},{"startTime":148.633,"endTime":148.993,"body":"easy"},{"startTime":148.993,"endTime":149.083,"body":"to"},{"startTime":149.083,"endTime":149.563,"body":"follow"},{"startTime":149.563,"endTime":149.863,"body":"because"},{"startTime":149.863,"endTime":150.043,"body":"it's"},{"startTime":150.043,"endTime":150.763,"body":"familiar."},{"startTime":151.153,"endTime":151.303,"body":"The"},{"startTime":151.303,"endTime":151.693,"body":"path"},{"startTime":151.693,"endTime":151.873,"body":"has"},{"startTime":151.873,"endTime":152.383,"body":"already"},{"startTime":152.383,"endTime":152.593,"body":"been"},{"startTime":152.593,"endTime":152.983,"body":"walked"},{"startTime":152.983,"endTime":153.343,"body":"down"},{"startTime":153.343,"endTime":153.613,"body":"time"},{"startTime":153.613,"endTime":153.733,"body":"and"},{"startTime":153.733,"endTime":153.943,"body":"time"},{"startTime":153.943,"endTime":154.513,"body":"again,"},{"startTime":154.543,"endTime":154.723,"body":"and"},{"startTime":154.723,"endTime":154.993,"body":"it's"},{"startTime":154.993,"endTime":155.593,"body":"removed"},{"startTime":155.623,"endTime":156.133,"body":"anything."},{"startTime":156.133,"endTime":156.313,"body":"That's"},{"startTime":156.313,"endTime":156.733,"body":"blocking"},{"startTime":156.733,"endTime":156.853,"body":"its"},{"startTime":156.883,"endTime":157.333,"body":"path."},{"startTime":157.333,"endTime":157.543,"body":"So"},{"startTime":157.543,"endTime":157.693,"body":"it's"},{"startTime":157.693,"endTime":158.233,"body":"smooth"},{"startTime":158.293,"endTime":158.443,"body":"to"},{"startTime":158.443,"endTime":158.773,"body":"walk"},{"startTime":158.773,"endTime":159.163,"body":"on"},{"startTime":159.263,"endTime":159.473,"body":"Your"},{"startTime":159.473,"endTime":159.833,"body":"brain"},{"startTime":159.833,"endTime":160.073,"body":"wants"},{"startTime":160.073,"endTime":160.193,"body":"to"},{"startTime":160.193,"endTime":160.613,"body":"conserve"},{"startTime":160.613,"endTime":160.793,"body":"that"},{"startTime":160.793,"endTime":161.453,"body":"energy."},{"startTime":161.543,"endTime":161.813,"body":"So"},{"startTime":161.813,"endTime":161.933,"body":"it"},{"startTime":161.933,"endTime":162.173,"body":"puts"},{"startTime":162.173,"endTime":163.043,"body":"everything"},{"startTime":163.043,"endTime":163.253,"body":"it"},{"startTime":163.253,"endTime":163.553,"body":"can"},{"startTime":163.553,"endTime":163.703,"body":"on"},{"startTime":163.703,"endTime":164.513,"body":"autopilot"},{"startTime":164.793,"endTime":165.273,"body":"habits"},{"startTime":165.453,"endTime":166.083,"body":"essentially"},{"startTime":166.083,"endTime":166.233,"body":"are"},{"startTime":166.233,"endTime":166.953,"body":"pre-programmed"},{"startTime":166.953,"endTime":167.973,"body":"responses,"},{"startTime":168.093,"endTime":168.423,"body":"neural"},{"startTime":168.423,"endTime":169.023,"body":"pathways"},{"startTime":169.023,"endTime":169.143,"body":"that"},{"startTime":169.143,"endTime":169.323,"body":"have"},{"startTime":169.323,"endTime":169.623,"body":"been"},{"startTime":169.623,"endTime":170.223,"body":"strengthened"},{"startTime":170.223,"endTime":170.703,"body":"through"},{"startTime":170.733,"endTime":171.573,"body":"repetition."},{"startTime":171.993,"endTime":172.203,"body":"So"},{"startTime":172.203,"endTime":172.383,"body":"when"},{"startTime":172.383,"endTime":172.533,"body":"we"},{"startTime":172.533,"endTime":172.923,"body":"try"},{"startTime":172.923,"endTime":173.193,"body":"to"},{"startTime":173.193,"endTime":173.823,"body":"introduce"},{"startTime":173.823,"endTime":173.913,"body":"a"},{"startTime":173.913,"endTime":174.063,"body":"new"},{"startTime":174.063,"endTime":174.873,"body":"behavior,"},{"startTime":174.873,"endTime":175.203,"body":"we're"},{"startTime":175.203,"endTime":175.803,"body":"essentially"},{"startTime":175.803,"endTime":176.223,"body":"asking"},{"startTime":176.223,"endTime":176.373,"body":"our"},{"startTime":176.373,"endTime":176.823,"body":"brains"},{"startTime":176.823,"endTime":177.003,"body":"to"},{"startTime":177.003,"endTime":177.543,"body":"build"},{"startTime":177.603,"endTime":177.663,"body":"a"},{"startTime":177.663,"endTime":177.903,"body":"new"},{"startTime":177.903,"endTime":178.503,"body":"road"},{"startTime":178.653,"endTime":178.863,"body":"and"},{"startTime":178.863,"endTime":179.043,"body":"that"},{"startTime":179.043,"endTime":179.343,"body":"takes"},{"startTime":179.343,"endTime":179.883,"body":"time."},{"startTime":180.303,"endTime":180.423,"body":"It"},{"startTime":180.423,"endTime":180.693,"body":"takes"},{"startTime":180.693,"endTime":181.353,"body":"effort."},{"startTime":181.743,"endTime":181.923,"body":"And"},{"startTime":181.923,"endTime":182.133,"body":"there's"},{"startTime":182.133,"endTime":182.223,"body":"a"},{"startTime":182.223,"endTime":182.613,"body":"lot"},{"startTime":182.613,"endTime":182.703,"body":"of"},{"startTime":182.703,"endTime":183.393,"body":"resistance"},{"startTime":183.393,"endTime":183.543,"body":"that"},{"startTime":183.543,"endTime":183.633,"body":"we're"},{"startTime":183.633,"endTime":183.813,"body":"going"},{"startTime":183.813,"endTime":183.873,"body":"to"},{"startTime":183.873,"endTime":184.293,"body":"get."},{"startTime":184.713,"endTime":184.953,"body":"One"},{"startTime":184.953,"endTime":185.073,"body":"of"},{"startTime":185.073,"endTime":185.223,"body":"our"},{"startTime":185.223,"endTime":185.703,"body":"biggest"},{"startTime":185.703,"endTime":186.453,"body":"barriers"},{"startTime":186.483,"endTime":187.173,"body":"is"},{"startTime":187.533,"endTime":187.773,"body":"the"},{"startTime":187.773,"endTime":188.433,"body":"subconscious"},{"startTime":188.433,"endTime":188.793,"body":"mind."},{"startTime":188.853,"endTime":189.123,"body":"So"},{"startTime":189.123,"endTime":189.333,"body":"it's"},{"startTime":189.423,"endTime":189.963,"body":"operating"},{"startTime":189.963,"endTime":190.353,"body":"beneath"},{"startTime":190.353,"endTime":190.503,"body":"our"},{"startTime":190.503,"endTime":190.953,"body":"conscious"},{"startTime":190.953,"endTime":191.553,"body":"awareness."},{"startTime":192.223,"endTime":192.433,"body":"It's"},{"startTime":192.433,"endTime":192.673,"body":"where"},{"startTime":192.673,"endTime":192.763,"body":"our"},{"startTime":192.763,"endTime":193.363,"body":"beliefs"},{"startTime":193.393,"endTime":193.933,"body":"values"},{"startTime":193.933,"endTime":194.143,"body":"and"},{"startTime":194.143,"endTime":194.593,"body":"ingrained"},{"startTime":194.593,"endTime":195.103,"body":"patterns"},{"startTime":195.133,"endTime":195.493,"body":"live."},{"startTime":195.943,"endTime":196.303,"body":"It"},{"startTime":196.333,"endTime":197.203,"body":"loves"},{"startTime":197.293,"endTime":197.503,"body":"the"},{"startTime":197.503,"endTime":197.983,"body":"status"},{"startTime":197.983,"endTime":198.463,"body":"quo."},{"startTime":198.583,"endTime":198.823,"body":"So"},{"startTime":198.823,"endTime":199.003,"body":"it's"},{"startTime":199.003,"endTime":199.603,"body":"comfortable"},{"startTime":199.603,"endTime":199.783,"body":"with"},{"startTime":199.783,"endTime":199.873,"body":"the"},{"startTime":199.873,"endTime":200.353,"body":"familiar,"},{"startTime":200.353,"endTime":200.953,"body":"even"},{"startTime":200.953,"endTime":201.163,"body":"if"},{"startTime":201.163,"endTime":201.253,"body":"the"},{"startTime":201.253,"endTime":201.793,"body":"familiar"},{"startTime":201.793,"endTime":202.003,"body":"is"},{"startTime":202.003,"endTime":202.783,"body":"detrimental."},{"startTime":203.353,"endTime":203.713,"body":"Let's"},{"startTime":203.713,"endTime":204.193,"body":"use"},{"startTime":204.223,"endTime":204.913,"body":"relationships"},{"startTime":204.913,"endTime":205.063,"body":"for"},{"startTime":205.063,"endTime":205.183,"body":"an"},{"startTime":205.183,"endTime":205.873,"body":"example."},{"startTime":205.993,"endTime":206.353,"body":"So"},{"startTime":206.353,"endTime":206.563,"body":"we"},{"startTime":206.563,"endTime":206.743,"body":"can"},{"startTime":206.743,"endTime":206.923,"body":"get"},{"startTime":206.923,"endTime":207.193,"body":"into"},{"startTime":207.193,"endTime":207.203,"body":"a"},{"startTime":207.223,"endTime":207.823,"body":"pattern"},{"startTime":207.913,"endTime":208.063,"body":"of"},{"startTime":208.063,"endTime":208.393,"body":"picking"},{"startTime":208.393,"endTime":208.483,"body":"the"},{"startTime":208.483,"endTime":208.723,"body":"same"},{"startTime":208.723,"endTime":209.353,"body":"partner"},{"startTime":209.503,"endTime":209.863,"body":"over"},{"startTime":209.863,"endTime":209.953,"body":"and"},{"startTime":209.953,"endTime":210.223,"body":"over"},{"startTime":210.223,"endTime":210.733,"body":"again."},{"startTime":210.913,"endTime":211.153,"body":"So"},{"startTime":211.213,"endTime":211.663,"body":"different"},{"startTime":211.663,"endTime":212.233,"body":"person,"},{"startTime":212.263,"endTime":212.383,"body":"but"},{"startTime":212.383,"endTime":212.563,"body":"same"},{"startTime":212.593,"endTime":213.193,"body":"situation."},{"startTime":213.193,"endTime":213.313,"body":"So"},{"startTime":213.313,"endTime":213.343,"body":"it"},{"startTime":213.343,"endTime":213.583,"body":"feels"},{"startTime":213.613,"endTime":213.733,"body":"like"},{"startTime":213.733,"endTime":213.823,"body":"the"},{"startTime":213.823,"endTime":214.003,"body":"same"},{"startTime":214.003,"endTime":214.363,"body":"person,"},{"startTime":214.363,"endTime":214.633,"body":"right?"},{"startTime":215.083,"endTime":215.263,"body":"We"},{"startTime":215.263,"endTime":215.413,"body":"may"},{"startTime":215.413,"endTime":215.563,"body":"be"},{"startTime":215.563,"endTime":216.163,"body":"attracting"},{"startTime":216.163,"endTime":216.463,"body":"people"},{"startTime":216.463,"endTime":216.793,"body":"who"},{"startTime":216.793,"endTime":217.093,"body":"are,"},{"startTime":217.093,"endTime":217.363,"body":"let's"},{"startTime":217.363,"endTime":217.483,"body":"say"},{"startTime":217.483,"endTime":218.263,"body":"controlling."},{"startTime":218.563,"endTime":218.743,"body":"So"},{"startTime":218.743,"endTime":218.953,"body":"this"},{"startTime":218.953,"endTime":219.103,"body":"can"},{"startTime":219.103,"endTime":219.223,"body":"be"},{"startTime":219.223,"endTime":219.643,"body":"tricky"},{"startTime":219.643,"endTime":220.183,"body":"because"},{"startTime":220.183,"endTime":220.393,"body":"at"},{"startTime":220.393,"endTime":220.963,"body":"first"},{"startTime":220.963,"endTime":221.083,"body":"it"},{"startTime":221.083,"endTime":221.293,"body":"can"},{"startTime":221.293,"endTime":221.503,"body":"look"},{"startTime":221.503,"endTime":222.043,"body":"like"},{"startTime":222.073,"endTime":222.223,"body":"the"},{"startTime":222.223,"endTime":222.433,"body":"two"},{"startTime":222.433,"endTime":222.553,"body":"of"},{"startTime":222.553,"endTime":222.673,"body":"you"},{"startTime":222.673,"endTime":222.823,"body":"were"},{"startTime":222.823,"endTime":223.183,"body":"always"},{"startTime":223.183,"endTime":223.903,"body":"together"},{"startTime":223.903,"endTime":224.023,"body":"and"},{"startTime":224.023,"endTime":224.113,"body":"you"},{"startTime":224.113,"endTime":224.383,"body":"think,"},{"startTime":224.413,"endTime":224.533,"body":"oh"},{"startTime":224.533,"endTime":224.773,"body":"my"},{"startTime":224.803,"endTime":225.463,"body":"goodness,"},{"startTime":225.463,"endTime":225.613,"body":"they"},{"startTime":225.613,"endTime":225.943,"body":"just,"},{"startTime":226.123,"endTime":226.273,"body":"they"},{"startTime":226.273,"endTime":226.543,"body":"can't"},{"startTime":226.543,"endTime":226.693,"body":"get"},{"startTime":226.693,"endTime":227.053,"body":"enough"},{"startTime":227.053,"endTime":227.143,"body":"of"},{"startTime":227.143,"endTime":227.353,"body":"me."},{"startTime":227.353,"endTime":227.503,"body":"They"},{"startTime":227.503,"endTime":227.683,"body":"are"},{"startTime":227.683,"endTime":228.133,"body":"so"},{"startTime":228.133,"endTime":228.703,"body":"obsessed"},{"startTime":228.703,"endTime":228.853,"body":"with"},{"startTime":228.853,"endTime":229.063,"body":"me."},{"startTime":229.063,"endTime":229.213,"body":"They"},{"startTime":229.213,"endTime":229.423,"body":"just"},{"startTime":229.483,"endTime":229.813,"body":"love"},{"startTime":229.813,"endTime":229.993,"body":"me"},{"startTime":229.993,"endTime":230.203,"body":"so"},{"startTime":230.203,"endTime":230.563,"body":"much."},{"startTime":230.893,"endTime":231.103,"body":"This"},{"startTime":231.103,"endTime":231.283,"body":"can"},{"startTime":231.283,"endTime":231.493,"body":"feel"},{"startTime":231.493,"endTime":231.763,"body":"really"},{"startTime":231.763,"endTime":231.973,"body":"good"},{"startTime":231.973,"endTime":232.123,"body":"for"},{"startTime":232.123,"endTime":232.483,"body":"someone"},{"startTime":232.483,"endTime":232.753,"body":"who"},{"startTime":232.753,"endTime":233.263,"body":"struggles"},{"startTime":233.263,"endTime":233.413,"body":"with"},{"startTime":233.413,"endTime":233.833,"body":"feelings"},{"startTime":233.833,"endTime":233.953,"body":"of"},{"startTime":233.953,"endTime":235.093,"body":"unworthiness."},{"startTime":235.243,"endTime":235.423,"body":"Then"},{"startTime":235.423,"endTime":235.693,"body":"over"},{"startTime":235.693,"endTime":236.353,"body":"time,"},{"startTime":236.683,"endTime":236.893,"body":"this"},{"startTime":236.893,"endTime":237.373,"body":"behavior"},{"startTime":237.373,"endTime":237.793,"body":"turns"},{"startTime":237.793,"endTime":238.603,"body":"into"},{"startTime":238.873,"endTime":239.113,"body":"when"},{"startTime":239.113,"endTime":239.203,"body":"you"},{"startTime":239.203,"endTime":239.473,"body":"guys"},{"startTime":239.473,"endTime":239.743,"body":"aren't"},{"startTime":239.743,"endTime":240.403,"body":"together,"},{"startTime":240.493,"endTime":240.733,"body":"then"},{"startTime":240.733,"endTime":240.823,"body":"they"},{"startTime":240.853,"endTime":241.033,"body":"want"},{"startTime":241.033,"endTime":241.093,"body":"to"},{"startTime":241.093,"endTime":241.483,"body":"know"},{"startTime":241.513,"endTime":241.993,"body":"everywhere"},{"startTime":241.993,"endTime":242.143,"body":"you"},{"startTime":242.143,"endTime":242.653,"body":"are."},{"startTime":242.653,"endTime":242.803,"body":"And"},{"startTime":242.803,"endTime":242.923,"body":"they're"},{"startTime":242.923,"endTime":243.283,"body":"calling"},{"startTime":243.283,"endTime":243.703,"body":"10,"},{"startTime":243.703,"endTime":244.093,"body":"15"},{"startTime":244.093,"endTime":244.363,"body":"times"},{"startTime":244.363,"endTime":244.423,"body":"a"},{"startTime":244.423,"endTime":244.693,"body":"day"},{"startTime":244.693,"endTime":245.173,"body":"asking"},{"startTime":245.173,"endTime":245.263,"body":"you"},{"startTime":245.263,"endTime":245.803,"body":"questions"},{"startTime":245.803,"endTime":246.103,"body":"that"},{"startTime":246.133,"endTime":246.403,"body":"make"},{"startTime":246.403,"endTime":246.493,"body":"you"},{"startTime":246.493,"endTime":246.643,"body":"end"},{"startTime":246.643,"endTime":246.763,"body":"up"},{"startTime":246.793,"endTime":247.183,"body":"feeling"},{"startTime":247.183,"endTime":247.993,"body":"defensive"},{"startTime":248.023,"endTime":248.173,"body":"or"},{"startTime":248.173,"endTime":248.473,"body":"making"},{"startTime":248.473,"endTime":248.533,"body":"you"},{"startTime":248.533,"endTime":248.743,"body":"feel"},{"startTime":248.743,"endTime":249.283,"body":"bad."},{"startTime":249.613,"endTime":249.763,"body":"And"},{"startTime":249.763,"endTime":249.883,"body":"then"},{"startTime":249.883,"endTime":249.973,"body":"you"},{"startTime":249.973,"endTime":250.393,"body":"start"},{"startTime":250.393,"endTime":250.783,"body":"trying"},{"startTime":250.783,"endTime":250.903,"body":"to"},{"startTime":250.903,"endTime":251.233,"body":"help"},{"startTime":251.233,"endTime":251.563,"body":"calm"},{"startTime":251.563,"endTime":251.653,"body":"the"},{"startTime":251.653,"endTime":252.553,"body":"situation."},{"startTime":253.033,"endTime":253.243,"body":"Let's"},{"startTime":253.243,"endTime":253.573,"body":"say"},{"startTime":253.603,"endTime":254.023,"body":"eventually"},{"startTime":254.023,"endTime":254.203,"body":"this"},{"startTime":254.203,"endTime":254.863,"body":"relationship"},{"startTime":254.893,"endTime":255.523,"body":"ends"},{"startTime":255.583,"endTime":255.973,"body":"not"},{"startTime":255.973,"endTime":256.153,"body":"so"},{"startTime":256.153,"endTime":256.693,"body":"great."},{"startTime":256.933,"endTime":257.263,"body":"Number"},{"startTime":257.263,"endTime":257.473,"body":"four,"},{"startTime":257.473,"endTime":257.593,"body":"you"},{"startTime":257.593,"endTime":257.803,"body":"know,"},{"startTime":257.803,"endTime":258.043,"body":"it"},{"startTime":258.043,"endTime":258.253,"body":"you're"},{"startTime":258.253,"endTime":258.673,"body":"right"},{"startTime":258.673,"endTime":259.063,"body":"back"},{"startTime":259.093,"endTime":259.303,"body":"into"},{"startTime":259.303,"endTime":259.393,"body":"the"},{"startTime":259.393,"endTime":259.723,"body":"same"},{"startTime":259.723,"endTime":260.683,"body":"scenario"},{"startTime":260.683,"endTime":261.043,"body":"with"},{"startTime":261.073,"endTime":261.133,"body":"a"},{"startTime":261.133,"endTime":261.313,"body":"new"},{"startTime":261.313,"endTime":261.853,"body":"partner."},{"startTime":262.373,"endTime":262.613,"body":"So"},{"startTime":262.613,"endTime":262.853,"body":"if"},{"startTime":262.853,"endTime":262.973,"body":"the"},{"startTime":262.973,"endTime":263.513,"body":"drive"},{"startTime":263.513,"endTime":263.873,"body":"for"},{"startTime":263.873,"endTime":264.473,"body":"attracting"},{"startTime":264.473,"endTime":264.983,"body":"partners"},{"startTime":264.983,"endTime":265.193,"body":"like"},{"startTime":265.193,"endTime":265.373,"body":"this"},{"startTime":265.403,"endTime":265.523,"body":"is"},{"startTime":265.523,"endTime":265.823,"body":"coming"},{"startTime":265.823,"endTime":266.003,"body":"from"},{"startTime":266.003,"endTime":266.063,"body":"a"},{"startTime":266.063,"endTime":266.453,"body":"place"},{"startTime":266.453,"endTime":266.573,"body":"of"},{"startTime":266.573,"endTime":267.383,"body":"unworthiness"},{"startTime":267.383,"endTime":267.623,"body":"that"},{"startTime":267.623,"endTime":267.803,"body":"is"},{"startTime":267.803,"endTime":268.253,"body":"within"},{"startTime":268.253,"endTime":268.403,"body":"your"},{"startTime":268.403,"endTime":269.063,"body":"subconscious"},{"startTime":269.063,"endTime":269.483,"body":"mind,"},{"startTime":269.843,"endTime":270.263,"body":"until"},{"startTime":270.263,"endTime":270.443,"body":"this"},{"startTime":270.443,"endTime":270.833,"body":"belief"},{"startTime":270.863,"endTime":270.983,"body":"is"},{"startTime":270.983,"endTime":271.253,"body":"brought"},{"startTime":271.253,"endTime":271.373,"body":"to"},{"startTime":271.373,"endTime":271.733,"body":"light"},{"startTime":271.733,"endTime":271.853,"body":"and"},{"startTime":271.853,"endTime":272.513,"body":"addressed,"},{"startTime":272.573,"endTime":272.693,"body":"the"},{"startTime":272.693,"endTime":273.173,"body":"pattern"},{"startTime":273.173,"endTime":273.293,"body":"will"},{"startTime":273.293,"endTime":273.833,"body":"continue"},{"startTime":273.833,"endTime":273.983,"body":"to"},{"startTime":273.983,"endTime":274.313,"body":"repeat"},{"startTime":274.313,"endTime":274.703,"body":"itself"},{"startTime":274.733,"endTime":274.973,"body":"because"},{"startTime":274.973,"endTime":275.153,"body":"it's"},{"startTime":275.153,"endTime":275.873,"body":"familiar."},{"startTime":276.563,"endTime":276.773,"body":"It"},{"startTime":276.773,"endTime":277.013,"body":"is"},{"startTime":277.043,"endTime":277.763,"body":"driven"},{"startTime":277.793,"endTime":278.333,"body":"by"},{"startTime":278.363,"endTime":278.663,"body":"core"},{"startTime":278.663,"endTime":279.173,"body":"beliefs"},{"startTime":279.173,"endTime":279.773,"body":"that"},{"startTime":279.923,"endTime":280.073,"body":"are"},{"startTime":280.073,"endTime":280.733,"body":"forming"},{"startTime":280.733,"endTime":280.883,"body":"our"},{"startTime":280.883,"endTime":281.723,"body":"behaviors."},{"startTime":282.713,"endTime":283.463,"body":"Another"},{"startTime":283.523,"endTime":284.033,"body":"major"},{"startTime":284.033,"endTime":284.603,"body":"hurdle"},{"startTime":284.723,"endTime":284.963,"body":"that"},{"startTime":284.963,"endTime":285.173,"body":"some"},{"startTime":285.173,"endTime":285.293,"body":"of"},{"startTime":285.293,"endTime":285.443,"body":"us"},{"startTime":285.443,"endTime":285.533,"body":"are"},{"startTime":285.533,"endTime":285.923,"body":"jumping"},{"startTime":285.923,"endTime":286.193,"body":"over"},{"startTime":286.193,"endTime":286.403,"body":"is"},{"startTime":286.403,"endTime":286.913,"body":"fear."},{"startTime":287.123,"endTime":287.453,"body":"Fear"},{"startTime":287.453,"endTime":287.543,"body":"of"},{"startTime":287.543,"endTime":287.633,"body":"the"},{"startTime":287.633,"endTime":288.383,"body":"unknown"},{"startTime":288.413,"endTime":288.683,"body":"fear"},{"startTime":288.683,"endTime":288.773,"body":"of"},{"startTime":288.773,"endTime":289.463,"body":"failure."},{"startTime":289.493,"endTime":289.763,"body":"Fear"},{"startTime":289.763,"endTime":289.823,"body":"of"},{"startTime":289.823,"endTime":290.603,"body":"discomfort."},{"startTime":290.603,"endTime":290.903,"body":"We"},{"startTime":290.903,"endTime":291.173,"body":"could"},{"startTime":291.173,"endTime":291.533,"body":"be"},{"startTime":291.533,"endTime":291.923,"body":"afraid"},{"startTime":291.923,"endTime":291.983,"body":"of"},{"startTime":291.983,"endTime":292.373,"body":"stepping"},{"startTime":292.373,"endTime":292.763,"body":"outside"},{"startTime":292.763,"endTime":292.823,"body":"of"},{"startTime":292.823,"endTime":292.943,"body":"our"},{"startTime":292.943,"endTime":293.303,"body":"comfort"},{"startTime":293.303,"endTime":293.843,"body":"zones"},{"startTime":293.873,"endTime":294.053,"body":"and"},{"startTime":294.053,"endTime":294.443,"body":"facing"},{"startTime":294.443,"endTime":294.563,"body":"the"},{"startTime":294.563,"endTime":295.133,"body":"uncertainty"},{"startTime":295.133,"endTime":295.313,"body":"that"},{"startTime":295.313,"endTime":295.523,"body":"comes"},{"startTime":295.523,"endTime":295.883,"body":"along"},{"startTime":295.883,"endTime":296.033,"body":"with"},{"startTime":296.063,"endTime":296.573,"body":"change."},{"startTime":296.843,"endTime":297.023,"body":"We"},{"startTime":297.023,"endTime":297.443,"body":"clean"},{"startTime":297.443,"endTime":297.533,"body":"to"},{"startTime":297.563,"endTime":298.253,"body":"familiar."},{"startTime":298.463,"endTime":298.703,"body":"So"},{"startTime":298.733,"endTime":299.153,"body":"even"},{"startTime":299.153,"endTime":299.273,"body":"if"},{"startTime":299.273,"endTime":299.423,"body":"it's"},{"startTime":299.423,"endTime":300.233,"body":"painful,"},{"startTime":300.353,"endTime":300.623,"body":"We"},{"startTime":300.623,"endTime":300.803,"body":"will"},{"startTime":300.803,"endTime":301.133,"body":"clean"},{"startTime":301.133,"endTime":301.313,"body":"to"},{"startTime":301.313,"endTime":301.463,"body":"it"},{"startTime":301.463,"endTime":301.733,"body":"because"},{"startTime":301.733,"endTime":301.853,"body":"it"},{"startTime":301.853,"endTime":302.123,"body":"feels"},{"startTime":302.123,"endTime":302.543,"body":"safe."},{"startTime":302.963,"endTime":303.233,"body":"This"},{"startTime":303.233,"endTime":303.773,"body":"one"},{"startTime":303.803,"endTime":304.073,"body":"is"},{"startTime":304.073,"endTime":304.433,"body":"me."},{"startTime":304.973,"endTime":305.393,"body":"I"},{"startTime":305.393,"endTime":305.873,"body":"am"},{"startTime":305.903,"endTime":306.443,"body":"currently"},{"startTime":306.443,"endTime":306.803,"body":"jumping"},{"startTime":306.803,"endTime":306.983,"body":"over"},{"startTime":306.983,"endTime":307.163,"body":"this"},{"startTime":307.163,"endTime":307.703,"body":"hurdle"},{"startTime":307.793,"endTime":308.063,"body":"and"},{"startTime":308.063,"endTime":308.183,"body":"I'll"},{"startTime":308.183,"endTime":308.333,"body":"let"},{"startTime":308.333,"endTime":308.423,"body":"you"},{"startTime":308.423,"endTime":308.723,"body":"guys"},{"startTime":308.723,"endTime":308.933,"body":"and"},{"startTime":308.933,"endTime":309.053,"body":"on"},{"startTime":309.053,"endTime":309.203,"body":"how"},{"startTime":309.203,"endTime":309.413,"body":"this"},{"startTime":309.413,"endTime":309.563,"body":"is"},{"startTime":309.563,"endTime":309.833,"body":"showing"},{"startTime":309.833,"endTime":309.953,"body":"up"},{"startTime":309.953,"endTime":310.073,"body":"in"},{"startTime":310.073,"endTime":310.253,"body":"my"},{"startTime":310.253,"endTime":310.703,"body":"life."},{"startTime":310.973,"endTime":311.183,"body":"So"},{"startTime":311.183,"endTime":311.393,"body":"this"},{"startTime":311.393,"endTime":311.663,"body":"is"},{"startTime":311.723,"endTime":312.233,"body":"vulnerable"},{"startTime":312.233,"endTime":312.383,"body":"to"},{"startTime":312.383,"endTime":312.923,"body":"share,"},{"startTime":313.373,"endTime":313.673,"body":"but"},{"startTime":313.673,"endTime":314.243,"body":"because"},{"startTime":314.243,"endTime":314.363,"body":"I"},{"startTime":314.363,"endTime":314.753,"body":"believe"},{"startTime":314.753,"endTime":314.933,"body":"that"},{"startTime":314.933,"endTime":315.383,"body":"lasting"},{"startTime":315.383,"endTime":315.743,"body":"change"},{"startTime":315.743,"endTime":315.953,"body":"does"},{"startTime":315.953,"endTime":316.373,"body":"require"},{"startTime":316.373,"endTime":316.583,"body":"some"},{"startTime":316.583,"endTime":317.003,"body":"action"},{"startTime":317.003,"endTime":317.063,"body":"to"},{"startTime":317.063,"endTime":317.843,"body":"overcome."},{"startTime":318.203,"endTime":318.353,"body":"I'm"},{"startTime":318.353,"endTime":318.503,"body":"going"},{"startTime":318.503,"endTime":318.563,"body":"to"},{"startTime":318.563,"endTime":318.863,"body":"dig"},{"startTime":318.893,"endTime":319.133,"body":"deep"},{"startTime":319.133,"endTime":319.583,"body":"here"},{"startTime":319.583,"endTime":319.733,"body":"for"},{"startTime":319.733,"endTime":319.913,"body":"some"},{"startTime":319.913,"endTime":320.363,"body":"courage"},{"startTime":320.393,"endTime":320.483,"body":"and"},{"startTime":320.483,"endTime":320.573,"body":"I'm"},{"startTime":320.573,"endTime":320.693,"body":"going"},{"startTime":320.693,"endTime":320.753,"body":"to"},{"startTime":320.753,"endTime":321.143,"body":"share."},{"startTime":321.833,"endTime":322.373,"body":"Now"},{"startTime":322.853,"endTime":322.913,"body":"a"},{"startTime":322.913,"endTime":323.213,"body":"year"},{"startTime":323.213,"endTime":323.333,"body":"and"},{"startTime":323.333,"endTime":323.363,"body":"a"},{"startTime":323.363,"endTime":323.603,"body":"half"},{"startTime":323.603,"endTime":324.083,"body":"ago,"},{"startTime":324.083,"endTime":324.383,"body":"I"},{"startTime":324.383,"endTime":324.623,"body":"had"},{"startTime":324.623,"endTime":324.653,"body":"a"},{"startTime":324.653,"endTime":324.863,"body":"goal"},{"startTime":324.863,"endTime":324.953,"body":"to"},{"startTime":324.953,"endTime":325.313,"body":"start"},{"startTime":325.313,"endTime":325.373,"body":"a"},{"startTime":325.373,"endTime":325.673,"body":"very"},{"startTime":325.673,"endTime":326.243,"body":"successful"},{"startTime":326.243,"endTime":327.173,"body":"podcast."},{"startTime":327.233,"endTime":327.473,"body":"There"},{"startTime":327.473,"endTime":327.713,"body":"was"},{"startTime":327.743,"endTime":328.193,"body":"so"},{"startTime":328.193,"endTime":328.493,"body":"much"},{"startTime":328.493,"endTime":329.303,"body":"excitement"},{"startTime":329.333,"endTime":329.543,"body":"when"},{"startTime":329.543,"endTime":329.633,"body":"I"},{"startTime":329.633,"endTime":329.933,"body":"first"},{"startTime":329.933,"endTime":330.233,"body":"started"},{"startTime":330.233,"endTime":330.353,"body":"this"},{"startTime":330.353,"endTime":331.073,"body":"podcast."},{"startTime":331.433,"endTime":331.583,"body":"The"},{"startTime":331.583,"endTime":331.943,"body":"goals"},{"startTime":331.943,"endTime":332.123,"body":"that"},{"startTime":332.123,"endTime":332.243,"body":"I"},{"startTime":332.243,"endTime":332.843,"body":"had"},{"startTime":332.843,"endTime":333.443,"body":"were,"},{"startTime":333.533,"endTime":333.713,"body":"or"},{"startTime":333.713,"endTime":334.043,"body":"still"},{"startTime":334.043,"endTime":334.343,"body":"have,"},{"startTime":334.343,"endTime":334.553,"body":"are"},{"startTime":334.553,"endTime":335.063,"body":"reaching"},{"startTime":335.123,"endTime":335.663,"body":"thousands"},{"startTime":335.663,"endTime":335.723,"body":"of"},{"startTime":335.723,"endTime":336.233,"body":"people"},{"startTime":336.323,"endTime":336.473,"body":"and"},{"startTime":336.473,"endTime":336.803,"body":"helping"},{"startTime":336.803,"endTime":336.953,"body":"them"},{"startTime":336.953,"endTime":337.223,"body":"reach"},{"startTime":337.223,"endTime":337.403,"body":"their"},{"startTime":337.403,"endTime":337.823,"body":"personal"},{"startTime":337.823,"endTime":338.243,"body":"mindset"},{"startTime":338.243,"endTime":338.603,"body":"goals,"},{"startTime":338.603,"endTime":338.753,"body":"and"},{"startTime":338.753,"endTime":339.293,"body":"overcome"},{"startTime":339.293,"endTime":339.623,"body":"mental"},{"startTime":339.623,"endTime":339.803,"body":"health"},{"startTime":339.833,"endTime":340.433,"body":"challenges."},{"startTime":340.943,"endTime":341.153,"body":"It"},{"startTime":341.153,"endTime":341.513,"body":"also"},{"startTime":341.513,"endTime":342.053,"body":"includes"},{"startTime":342.053,"endTime":342.323,"body":"having"},{"startTime":342.323,"endTime":342.953,"body":"sponsors"},{"startTime":342.953,"endTime":343.103,"body":"for"},{"startTime":343.103,"endTime":343.193,"body":"the"},{"startTime":343.193,"endTime":343.823,"body":"podcast"},{"startTime":343.823,"endTime":343.913,"body":"so"},{"startTime":343.913,"endTime":344.033,"body":"that"},{"startTime":344.033,"endTime":344.123,"body":"I"},{"startTime":344.123,"endTime":344.333,"body":"can"},{"startTime":344.333,"endTime":344.573,"body":"bring"},{"startTime":344.573,"endTime":344.753,"body":"in"},{"startTime":344.753,"endTime":345.113,"body":"money"},{"startTime":345.113,"endTime":345.233,"body":"to"},{"startTime":345.233,"endTime":345.443,"body":"help"},{"startTime":345.443,"endTime":345.743,"body":"pay"},{"startTime":345.743,"endTime":345.893,"body":"and"},{"startTime":345.893,"endTime":346.373,"body":"sustain"},{"startTime":346.373,"endTime":346.463,"body":"the"},{"startTime":346.463,"endTime":346.883,"body":"show."},{"startTime":347.363,"endTime":347.813,"body":"And"},{"startTime":347.913,"endTime":348.063,"body":"I"},{"startTime":348.063,"endTime":348.273,"body":"know"},{"startTime":348.273,"endTime":348.513,"body":"that"},{"startTime":348.813,"endTime":349.023,"body":"I'm"},{"startTime":349.023,"endTime":349.593,"body":"aware"},{"startTime":349.623,"endTime":349.833,"body":"of"},{"startTime":349.833,"endTime":350.073,"body":"some"},{"startTime":350.073,"endTime":350.163,"body":"of"},{"startTime":350.163,"endTime":350.343,"body":"these"},{"startTime":350.373,"endTime":350.763,"body":"changes"},{"startTime":350.763,"endTime":350.883,"body":"that"},{"startTime":350.883,"endTime":350.943,"body":"I"},{"startTime":350.943,"endTime":351.273,"body":"need"},{"startTime":351.273,"endTime":351.393,"body":"to"},{"startTime":351.393,"endTime":351.963,"body":"make"},{"startTime":352.143,"endTime":352.323,"body":"to"},{"startTime":352.323,"endTime":352.623,"body":"make"},{"startTime":352.623,"endTime":352.833,"body":"this"},{"startTime":352.833,"endTime":353.523,"body":"happen."},{"startTime":353.583,"endTime":353.823,"body":"I"},{"startTime":353.823,"endTime":354.393,"body":"need"},{"startTime":354.423,"endTime":354.693,"body":"let's"},{"startTime":354.693,"endTime":354.843,"body":"say"},{"startTime":354.843,"endTime":355.023,"body":"so."},{"startTime":355.053,"endTime":355.143,"body":"I"},{"startTime":355.143,"endTime":355.353,"body":"need"},{"startTime":355.353,"endTime":355.413,"body":"to"},{"startTime":355.413,"endTime":355.833,"body":"be."},{"startTime":356.253,"endTime":357.003,"body":"Consistent."},{"startTime":357.213,"endTime":357.303,"body":"I"},{"startTime":357.303,"endTime":357.513,"body":"need"},{"startTime":357.513,"endTime":357.603,"body":"to"},{"startTime":357.603,"endTime":358.353,"body":"network."},{"startTime":358.473,"endTime":358.593,"body":"I"},{"startTime":358.593,"endTime":358.893,"body":"need"},{"startTime":358.893,"endTime":359.133,"body":"to"},{"startTime":359.133,"endTime":359.373,"body":"have"},{"startTime":359.373,"endTime":359.793,"body":"guests"},{"startTime":359.793,"endTime":360.033,"body":"on"},{"startTime":360.063,"endTime":360.123,"body":"the"},{"startTime":360.123,"endTime":360.873,"body":"podcast."},{"startTime":360.873,"endTime":360.963,"body":"I"},{"startTime":360.963,"endTime":361.263,"body":"also"},{"startTime":361.263,"endTime":361.503,"body":"need"},{"startTime":361.503,"endTime":361.593,"body":"to"},{"startTime":361.593,"endTime":361.743,"body":"be"},{"startTime":361.743,"endTime":361.803,"body":"a"},{"startTime":361.803,"endTime":362.163,"body":"guest"},{"startTime":362.163,"endTime":362.313,"body":"on"},{"startTime":362.313,"endTime":363.153,"body":"podcast."},{"startTime":363.453,"endTime":363.573,"body":"I"},{"startTime":363.573,"endTime":363.813,"body":"need"},{"startTime":363.813,"endTime":363.933,"body":"to"},{"startTime":363.933,"endTime":364.473,"body":"promote"},{"startTime":364.473,"endTime":364.563,"body":"and"},{"startTime":364.563,"endTime":364.863,"body":"talk"},{"startTime":364.863,"endTime":365.133,"body":"about"},{"startTime":365.133,"endTime":365.223,"body":"my"},{"startTime":365.223,"endTime":365.943,"body":"podcast"},{"startTime":365.943,"endTime":366.063,"body":"so"},{"startTime":366.063,"endTime":366.423,"body":"that"},{"startTime":366.423,"endTime":366.543,"body":"the"},{"startTime":366.543,"endTime":366.873,"body":"word"},{"startTime":366.873,"endTime":367.053,"body":"gets"},{"startTime":367.053,"endTime":367.293,"body":"out"},{"startTime":367.293,"endTime":367.593,"body":"there"},{"startTime":367.643,"endTime":367.793,"body":"and"},{"startTime":367.793,"endTime":367.853,"body":"I"},{"startTime":367.853,"endTime":368.123,"body":"need"},{"startTime":368.123,"endTime":368.273,"body":"to"},{"startTime":368.273,"endTime":368.423,"body":"be"},{"startTime":368.423,"endTime":368.573,"body":"able"},{"startTime":368.573,"endTime":368.663,"body":"to"},{"startTime":368.663,"endTime":368.963,"body":"reach"},{"startTime":368.963,"endTime":369.233,"body":"out"},{"startTime":369.233,"endTime":369.743,"body":"to"},{"startTime":370.043,"endTime":370.613,"body":"companies"},{"startTime":370.613,"endTime":370.853,"body":"for"},{"startTime":370.853,"endTime":371.753,"body":"sponsorships."},{"startTime":372.333,"endTime":372.723,"body":"Well,"},{"startTime":372.753,"endTime":373.143,"body":"somewhere"},{"startTime":373.143,"endTime":373.353,"body":"down"},{"startTime":373.353,"endTime":373.443,"body":"the"},{"startTime":373.443,"endTime":373.983,"body":"line,"},{"startTime":374.043,"endTime":374.133,"body":"I"},{"startTime":374.133,"endTime":374.313,"body":"got"},{"startTime":374.313,"endTime":374.613,"body":"stuck"},{"startTime":374.613,"endTime":374.703,"body":"in"},{"startTime":374.703,"endTime":374.763,"body":"the"},{"startTime":374.763,"endTime":375.093,"body":"weeds"},{"startTime":375.093,"endTime":375.243,"body":"of"},{"startTime":375.243,"endTime":375.513,"body":"being"},{"startTime":375.513,"endTime":376.053,"body":"busy."},{"startTime":376.083,"endTime":376.323,"body":"So"},{"startTime":376.323,"endTime":376.383,"body":"I"},{"startTime":376.383,"endTime":376.563,"body":"was"},{"startTime":376.563,"endTime":376.923,"body":"putting"},{"startTime":376.923,"endTime":377.403,"body":"episodes"},{"startTime":377.403,"endTime":377.943,"body":"together,"},{"startTime":377.943,"endTime":378.243,"body":"which"},{"startTime":378.303,"endTime":378.573,"body":"take"},{"startTime":378.573,"endTime":378.633,"body":"a"},{"startTime":378.663,"endTime":378.963,"body":"fair"},{"startTime":378.963,"endTime":379.233,"body":"amount"},{"startTime":379.233,"endTime":379.323,"body":"of"},{"startTime":379.323,"endTime":379.773,"body":"time"},{"startTime":379.953,"endTime":380.103,"body":"to"},{"startTime":380.103,"endTime":380.373,"body":"put"},{"startTime":380.373,"endTime":380.703,"body":"these"},{"startTime":380.973,"endTime":381.573,"body":"together."},{"startTime":381.573,"endTime":381.723,"body":"If"},{"startTime":381.723,"endTime":381.843,"body":"they're"},{"startTime":381.843,"endTime":382.233,"body":"quality"},{"startTime":382.233,"endTime":382.893,"body":"episodes."},{"startTime":383.373,"endTime":383.523,"body":"And"},{"startTime":383.523,"endTime":383.613,"body":"I"},{"startTime":383.613,"endTime":383.763,"body":"was"},{"startTime":383.763,"endTime":384.153,"body":"calling"},{"startTime":384.153,"endTime":384.303,"body":"this"},{"startTime":384.303,"endTime":384.783,"body":"busy"},{"startTime":384.783,"endTime":385.203,"body":"and"},{"startTime":385.203,"endTime":385.443,"body":"just"},{"startTime":385.443,"endTime":385.713,"body":"being"},{"startTime":385.713,"endTime":386.403,"body":"consistent."},{"startTime":386.643,"endTime":386.823,"body":"So"},{"startTime":386.823,"endTime":386.913,"body":"I"},{"startTime":386.913,"endTime":387.273,"body":"started"},{"startTime":387.273,"endTime":387.663,"body":"becoming"},{"startTime":387.663,"endTime":388.263,"body":"discouraged"},{"startTime":388.263,"endTime":388.353,"body":"and"},{"startTime":388.383,"endTime":388.623,"body":"telling"},{"startTime":388.623,"endTime":389.193,"body":"myself,"},{"startTime":389.253,"endTime":389.403,"body":"I"},{"startTime":389.403,"endTime":389.583,"body":"don't"},{"startTime":389.583,"endTime":389.883,"body":"know"},{"startTime":389.883,"endTime":390.123,"body":"how"},{"startTime":390.123,"endTime":390.183,"body":"I'm"},{"startTime":390.183,"endTime":390.303,"body":"going"},{"startTime":390.303,"endTime":390.333,"body":"to"},{"startTime":390.333,"endTime":390.393,"body":"be"},{"startTime":390.423,"endTime":390.573,"body":"able"},{"startTime":390.573,"endTime":390.633,"body":"to"},{"startTime":390.633,"endTime":390.903,"body":"keep"},{"startTime":390.903,"endTime":391.113,"body":"this"},{"startTime":391.113,"endTime":391.323,"body":"up"},{"startTime":391.323,"endTime":391.623,"body":"without"},{"startTime":391.623,"endTime":391.983,"body":"gaining"},{"startTime":391.983,"endTime":392.133,"body":"some"},{"startTime":392.133,"endTime":392.883,"body":"momentum."},{"startTime":393.183,"endTime":393.363,"body":"So"},{"startTime":393.363,"endTime":393.693,"body":"after"},{"startTime":393.693,"endTime":393.933,"body":"about"},{"startTime":393.933,"endTime":393.963,"body":"a"},{"startTime":393.963,"endTime":394.413,"body":"year,"},{"startTime":394.413,"endTime":394.533,"body":"I"},{"startTime":394.533,"endTime":394.953,"body":"became"},{"startTime":394.953,"endTime":395.673,"body":"aware"},{"startTime":395.703,"endTime":395.853,"body":"of"},{"startTime":395.853,"endTime":396.033,"body":"what"},{"startTime":396.033,"endTime":396.153,"body":"was"},{"startTime":396.153,"endTime":396.453,"body":"going"},{"startTime":396.453,"endTime":396.633,"body":"on"},{"startTime":396.633,"endTime":397.023,"body":"here."},{"startTime":397.413,"endTime":397.563,"body":"I"},{"startTime":397.563,"endTime":397.893,"body":"was"},{"startTime":398.013,"endTime":398.493,"body":"filling"},{"startTime":398.493,"endTime":398.613,"body":"up"},{"startTime":398.613,"endTime":398.763,"body":"my"},{"startTime":398.763,"endTime":399.513,"body":"schedule"},{"startTime":399.513,"endTime":399.693,"body":"to"},{"startTime":399.693,"endTime":400.233,"body":"become"},{"startTime":400.233,"endTime":400.683,"body":"so"},{"startTime":400.683,"endTime":401.433,"body":"busy"},{"startTime":401.463,"endTime":402.243,"body":"that"},{"startTime":402.423,"endTime":402.813,"body":"I"},{"startTime":402.843,"endTime":403.293,"body":"wasn't"},{"startTime":403.293,"endTime":403.533,"body":"doing"},{"startTime":403.533,"endTime":403.623,"body":"the"},{"startTime":403.623,"endTime":403.893,"body":"things"},{"startTime":403.893,"endTime":403.983,"body":"that"},{"startTime":403.983,"endTime":404.073,"body":"I"},{"startTime":404.073,"endTime":404.373,"body":"needed"},{"startTime":404.373,"endTime":404.433,"body":"to"},{"startTime":404.433,"endTime":404.673,"body":"do"},{"startTime":404.673,"endTime":404.823,"body":"to"},{"startTime":404.823,"endTime":405.123,"body":"move"},{"startTime":405.123,"endTime":405.213,"body":"the"},{"startTime":405.213,"endTime":405.693,"body":"needle."},{"startTime":406.053,"endTime":406.143,"body":"I"},{"startTime":406.143,"endTime":406.533,"body":"wasn't"},{"startTime":406.533,"endTime":407.103,"body":"asking"},{"startTime":407.193,"endTime":407.403,"body":"other"},{"startTime":407.403,"endTime":407.943,"body":"people"},{"startTime":407.943,"endTime":408.123,"body":"to"},{"startTime":408.123,"endTime":408.243,"body":"be"},{"startTime":408.243,"endTime":408.393,"body":"on"},{"startTime":408.393,"endTime":408.513,"body":"their"},{"startTime":408.513,"endTime":409.293,"body":"podcast."},{"startTime":409.293,"endTime":409.383,"body":"I"},{"startTime":409.383,"endTime":409.743,"body":"wasn't"},{"startTime":409.743,"endTime":410.043,"body":"reaching"},{"startTime":410.043,"endTime":410.223,"body":"out"},{"startTime":410.223,"endTime":410.283,"body":"to"},{"startTime":410.283,"endTime":410.793,"body":"companies"},{"startTime":410.793,"endTime":410.943,"body":"for"},{"startTime":410.943,"endTime":411.933,"body":"sponsorships."},{"startTime":412.293,"endTime":412.413,"body":"I"},{"startTime":412.413,"endTime":412.803,"body":"wasn't"},{"startTime":412.803,"endTime":413.193,"body":"trying"},{"startTime":413.193,"endTime":413.283,"body":"to"},{"startTime":413.283,"endTime":413.493,"body":"make"},{"startTime":413.493,"endTime":414.063,"body":"connections"},{"startTime":414.063,"endTime":414.213,"body":"for"},{"startTime":414.213,"endTime":414.723,"body":"networking"},{"startTime":414.723,"endTime":414.873,"body":"with"},{"startTime":414.873,"endTime":415.053,"body":"other"},{"startTime":415.053,"endTime":415.683,"body":"people."},{"startTime":415.863,"endTime":416.223,"body":"And"},{"startTime":416.223,"endTime":416.463,"body":"I"},{"startTime":416.463,"endTime":416.643,"body":"was"},{"startTime":416.643,"endTime":416.853,"body":"just"},{"startTime":416.853,"endTime":417.363,"body":"convincing"},{"startTime":417.363,"endTime":418.113,"body":"myself"},{"startTime":418.143,"endTime":418.383,"body":"for"},{"startTime":418.383,"endTime":418.623,"body":"some"},{"startTime":418.623,"endTime":419.043,"body":"time"},{"startTime":419.043,"endTime":419.403,"body":"that"},{"startTime":419.403,"endTime":419.553,"body":"it"},{"startTime":419.553,"endTime":419.673,"body":"was"},{"startTime":419.673,"endTime":419.943,"body":"because"},{"startTime":419.943,"endTime":420.033,"body":"I"},{"startTime":420.033,"endTime":420.213,"body":"was"},{"startTime":420.213,"endTime":420.453,"body":"so"},{"startTime":420.453,"endTime":421.053,"body":"busy"},{"startTime":421.113,"endTime":421.293,"body":"and"},{"startTime":421.293,"endTime":421.353,"body":"I"},{"startTime":421.353,"endTime":421.533,"body":"had"},{"startTime":421.533,"endTime":421.713,"body":"low"},{"startTime":421.713,"endTime":422.283,"body":"energy."},{"startTime":422.613,"endTime":422.853,"body":"So"},{"startTime":422.883,"endTime":423.723,"body":"anytime"},{"startTime":423.783,"endTime":423.933,"body":"I"},{"startTime":423.933,"endTime":424.053,"body":"have"},{"startTime":424.053,"endTime":424.803,"body":"moved"},{"startTime":425.223,"endTime":425.403,"body":"the"},{"startTime":425.403,"endTime":425.823,"body":"needle"},{"startTime":425.823,"endTime":426.003,"body":"and"},{"startTime":426.003,"endTime":426.213,"body":"made"},{"startTime":426.213,"endTime":426.363,"body":"any"},{"startTime":426.363,"endTime":427.083,"body":"progress,"},{"startTime":427.083,"endTime":427.233,"body":"I"},{"startTime":427.233,"endTime":427.383,"body":"was"},{"startTime":427.383,"endTime":427.803,"body":"vibing"},{"startTime":427.803,"endTime":427.983,"body":"on"},{"startTime":427.983,"endTime":428.043,"body":"a"},{"startTime":428.043,"endTime":428.373,"body":"much"},{"startTime":428.373,"endTime":428.643,"body":"higher"},{"startTime":428.643,"endTime":429.363,"body":"frequency,"},{"startTime":429.573,"endTime":429.873,"body":"more"},{"startTime":429.873,"endTime":430.593,"body":"energy,"},{"startTime":430.593,"endTime":430.683,"body":"a"},{"startTime":430.683,"endTime":430.863,"body":"more"},{"startTime":430.893,"endTime":431.373,"body":"positive"},{"startTime":431.373,"endTime":432.183,"body":"attitude."},{"startTime":432.543,"endTime":433.263,"body":"But"},{"startTime":433.563,"endTime":433.773,"body":"the"},{"startTime":433.773,"endTime":434.583,"body":"fear"},{"startTime":434.643,"endTime":434.793,"body":"of"},{"startTime":434.793,"endTime":435.243,"body":"actually"},{"startTime":435.243,"endTime":435.603,"body":"being"},{"startTime":435.603,"endTime":436.263,"body":"seen,"},{"startTime":436.383,"endTime":436.863,"body":"caused"},{"startTime":436.863,"endTime":437.313,"body":"me"},{"startTime":437.343,"endTime":437.553,"body":"to"},{"startTime":437.553,"endTime":438.003,"body":"create"},{"startTime":438.003,"endTime":438.183,"body":"all"},{"startTime":438.183,"endTime":438.393,"body":"this"},{"startTime":438.393,"endTime":439.113,"body":"busy-ness"},{"startTime":439.143,"endTime":439.323,"body":"so"},{"startTime":439.323,"endTime":439.503,"body":"that"},{"startTime":439.503,"endTime":439.593,"body":"I"},{"startTime":439.593,"endTime":439.953,"body":"couldn't"},{"startTime":439.953,"endTime":440.253,"body":"find"},{"startTime":440.253,"endTime":440.343,"body":"the"},{"startTime":440.343,"endTime":440.853,"body":"time"},{"startTime":440.853,"endTime":441.033,"body":"to"},{"startTime":441.033,"endTime":441.183,"body":"do"},{"startTime":441.183,"endTime":441.333,"body":"the"},{"startTime":441.333,"endTime":441.573,"body":"things"},{"startTime":441.573,"endTime":441.663,"body":"that"},{"startTime":441.663,"endTime":441.723,"body":"I"},{"startTime":441.723,"endTime":441.993,"body":"really"},{"startTime":441.993,"endTime":442.293,"body":"needed"},{"startTime":442.293,"endTime":442.353,"body":"to"},{"startTime":442.353,"endTime":442.623,"body":"do."},{"startTime":442.933,"endTime":443.143,"body":"The"},{"startTime":443.143,"endTime":443.473,"body":"fear"},{"startTime":443.473,"endTime":443.623,"body":"that"},{"startTime":443.623,"endTime":443.743,"body":"I"},{"startTime":443.743,"endTime":444.253,"body":"held"},{"startTime":444.253,"endTime":444.583,"body":"comes"},{"startTime":444.583,"endTime":444.763,"body":"from"},{"startTime":444.763,"endTime":444.823,"body":"a"},{"startTime":444.823,"endTime":445.063,"body":"core"},{"startTime":445.063,"endTime":445.513,"body":"belief"},{"startTime":445.543,"endTime":445.663,"body":"of"},{"startTime":445.663,"endTime":445.903,"body":"not"},{"startTime":445.903,"endTime":446.173,"body":"being"},{"startTime":446.173,"endTime":446.383,"body":"good"},{"startTime":446.383,"endTime":446.623,"body":"enough."},{"startTime":446.623,"endTime":446.773,"body":"So"},{"startTime":446.773,"endTime":446.863,"body":"I"},{"startTime":446.863,"endTime":447.043,"body":"was"},{"startTime":447.043,"endTime":447.433,"body":"hiding"},{"startTime":447.433,"endTime":447.793,"body":"behind"},{"startTime":447.793,"endTime":447.943,"body":"all"},{"startTime":447.973,"endTime":448.183,"body":"these"},{"startTime":448.213,"endTime":448.723,"body":"tasks"},{"startTime":448.723,"endTime":448.903,"body":"that"},{"startTime":448.903,"endTime":449.083,"body":"took"},{"startTime":449.083,"endTime":449.173,"body":"me"},{"startTime":449.173,"endTime":449.833,"body":"nowhere,"},{"startTime":449.953,"endTime":450.163,"body":"or"},{"startTime":450.193,"endTime":450.283,"body":"was"},{"startTime":450.313,"endTime":450.493,"body":"just"},{"startTime":450.493,"endTime":450.853,"body":"keeping"},{"startTime":450.853,"endTime":451.033,"body":"me"},{"startTime":451.033,"endTime":451.213,"body":"in"},{"startTime":451.213,"endTime":451.363,"body":"my"},{"startTime":451.363,"endTime":451.693,"body":"comfort"},{"startTime":451.693,"endTime":452.083,"body":"zone."},{"startTime":452.383,"endTime":452.563,"body":"And"},{"startTime":452.563,"endTime":452.743,"body":"now"},{"startTime":452.743,"endTime":452.863,"body":"that"},{"startTime":452.863,"endTime":453.073,"body":"I've"},{"startTime":453.133,"endTime":453.463,"body":"called"},{"startTime":453.463,"endTime":453.943,"body":"myself"},{"startTime":453.973,"endTime":454.363,"body":"out."},{"startTime":454.633,"endTime":454.753,"body":"I'm"},{"startTime":454.753,"endTime":454.993,"body":"going"},{"startTime":454.993,"endTime":455.023,"body":"to"},{"startTime":455.053,"endTime":455.323,"body":"need"},{"startTime":455.323,"endTime":455.383,"body":"to"},{"startTime":455.383,"endTime":455.623,"body":"take"},{"startTime":455.623,"endTime":455.863,"body":"some"},{"startTime":455.863,"endTime":456.343,"body":"steps"},{"startTime":456.343,"endTime":456.673,"body":"to"},{"startTime":456.703,"endTime":456.973,"body":"make"},{"startTime":456.973,"endTime":457.123,"body":"some"},{"startTime":457.123,"endTime":457.573,"body":"changes"},{"startTime":457.573,"endTime":457.813,"body":"here."},{"startTime":458.113,"endTime":458.203,"body":"I"},{"startTime":458.203,"endTime":458.413,"body":"need"},{"startTime":458.413,"endTime":458.503,"body":"to"},{"startTime":458.503,"endTime":458.773,"body":"build"},{"startTime":458.773,"endTime":458.893,"body":"up"},{"startTime":458.893,"endTime":459.073,"body":"some"},{"startTime":459.073,"endTime":459.583,"body":"courage"},{"startTime":459.613,"endTime":459.733,"body":"to"},{"startTime":459.733,"endTime":459.943,"body":"reach"},{"startTime":459.943,"endTime":460.183,"body":"out"},{"startTime":460.183,"endTime":460.303,"body":"to"},{"startTime":460.303,"endTime":460.843,"body":"people."},{"startTime":461.143,"endTime":461.323,"body":"And"},{"startTime":461.323,"endTime":461.413,"body":"I"},{"startTime":461.413,"endTime":461.623,"body":"need"},{"startTime":461.623,"endTime":461.713,"body":"to"},{"startTime":461.713,"endTime":461.923,"body":"show"},{"startTime":461.923,"endTime":462.073,"body":"up"},{"startTime":462.073,"endTime":462.163,"body":"in"},{"startTime":462.163,"endTime":462.223,"body":"a"},{"startTime":462.223,"endTime":462.493,"body":"bigger"},{"startTime":462.493,"endTime":462.643,"body":"way"},{"startTime":462.643,"endTime":462.793,"body":"than"},{"startTime":462.793,"endTime":462.943,"body":"I've"},{"startTime":462.943,"endTime":463.093,"body":"been"},{"startTime":463.093,"endTime":463.453,"body":"showing"},{"startTime":463.453,"endTime":463.693,"body":"up."},{"startTime":463.973,"endTime":464.183,"body":"So"},{"startTime":464.183,"endTime":464.453,"body":"fear,"},{"startTime":464.453,"endTime":464.693,"body":"isn't"},{"startTime":464.693,"endTime":464.843,"body":"just"},{"startTime":464.843,"endTime":464.993,"body":"going"},{"startTime":464.993,"endTime":465.053,"body":"to"},{"startTime":465.053,"endTime":465.263,"body":"go"},{"startTime":465.263,"endTime":465.683,"body":"away."},{"startTime":465.683,"endTime":465.833,"body":"We"},{"startTime":465.833,"endTime":466.013,"body":"need"},{"startTime":466.013,"endTime":466.103,"body":"to"},{"startTime":466.103,"endTime":466.343,"body":"build"},{"startTime":466.343,"endTime":466.433,"body":"up"},{"startTime":466.433,"endTime":466.643,"body":"some"},{"startTime":466.643,"endTime":467.093,"body":"courage"},{"startTime":467.123,"endTime":467.273,"body":"to"},{"startTime":467.273,"endTime":467.423,"body":"do"},{"startTime":467.423,"endTime":467.573,"body":"the"},{"startTime":467.573,"endTime":468.023,"body":"work"},{"startTime":468.053,"endTime":468.203,"body":"in"},{"startTime":468.203,"endTime":468.293,"body":"the"},{"startTime":468.293,"endTime":468.773,"body":"presence"},{"startTime":468.773,"endTime":468.923,"body":"of"},{"startTime":468.923,"endTime":469.433,"body":"fear."},{"startTime":470.003,"endTime":470.273,"body":"Then"},{"startTime":470.273,"endTime":470.483,"body":"there's"},{"startTime":470.483,"endTime":470.573,"body":"a"},{"startTime":470.573,"endTime":470.813,"body":"lack"},{"startTime":470.813,"endTime":470.933,"body":"of"},{"startTime":470.933,"endTime":471.473,"body":"clarity."},{"startTime":471.473,"endTime":472.193,"body":"So"},{"startTime":472.493,"endTime":472.763,"body":"we"},{"startTime":472.763,"endTime":473.453,"body":"often"},{"startTime":473.453,"endTime":473.693,"body":"have"},{"startTime":473.753,"endTime":474.023,"body":"vague"},{"startTime":474.053,"endTime":474.713,"body":"goals."},{"startTime":474.743,"endTime":475.133,"body":"Like"},{"startTime":475.163,"endTime":475.313,"body":"I"},{"startTime":475.313,"endTime":475.523,"body":"want"},{"startTime":475.523,"endTime":475.553,"body":"to"},{"startTime":475.553,"endTime":475.673,"body":"be"},{"startTime":475.703,"endTime":476.453,"body":"healthier."},{"startTime":476.873,"endTime":477.323,"body":"But"},{"startTime":477.353,"endTime":477.983,"body":"without"},{"startTime":477.983,"endTime":478.343,"body":"clear"},{"startTime":478.553,"endTime":479.273,"body":"specific"},{"startTime":479.273,"endTime":479.933,"body":"plans,"},{"startTime":480.203,"endTime":480.443,"body":"we're"},{"startTime":480.443,"endTime":480.803,"body":"setting"},{"startTime":480.803,"endTime":481.223,"body":"ourselves"},{"startTime":481.223,"endTime":481.373,"body":"up"},{"startTime":481.403,"endTime":481.553,"body":"for"},{"startTime":481.553,"endTime":482.063,"body":"failure."},{"startTime":482.063,"endTime":482.243,"body":"So"},{"startTime":482.243,"endTime":482.363,"body":"we"},{"startTime":482.363,"endTime":482.573,"body":"need"},{"startTime":482.573,"endTime":482.633,"body":"to"},{"startTime":482.633,"endTime":483.083,"body":"define"},{"startTime":483.083,"endTime":483.203,"body":"what"},{"startTime":483.203,"endTime":483.683,"body":"healthier"},{"startTime":483.683,"endTime":484.193,"body":"means."},{"startTime":484.223,"endTime":484.613,"body":"Break"},{"startTime":484.613,"endTime":484.703,"body":"it"},{"startTime":484.703,"endTime":484.943,"body":"down"},{"startTime":484.943,"endTime":485.093,"body":"into"},{"startTime":485.093,"endTime":485.813,"body":"actionable"},{"startTime":485.813,"endTime":486.353,"body":"steps"},{"startTime":486.383,"endTime":486.563,"body":"and"},{"startTime":486.563,"endTime":486.683,"body":"then"},{"startTime":486.683,"endTime":487.043,"body":"create"},{"startTime":487.043,"endTime":487.103,"body":"a"},{"startTime":487.103,"endTime":487.703,"body":"roadmap"},{"startTime":487.733,"endTime":488.033,"body":"for"},{"startTime":488.033,"endTime":488.153,"body":"our"},{"startTime":488.183,"endTime":488.783,"body":"success."},{"startTime":489.173,"endTime":489.413,"body":"This"},{"startTime":489.413,"endTime":489.563,"body":"can"},{"startTime":489.563,"endTime":489.713,"body":"be"},{"startTime":489.713,"endTime":490.403,"body":"challenging"},{"startTime":490.403,"endTime":490.583,"body":"if"},{"startTime":490.583,"endTime":491.003,"body":"you"},{"startTime":491.033,"endTime":491.423,"body":"have"},{"startTime":491.453,"endTime":492.263,"body":"ADHD"},{"startTime":492.413,"endTime":492.563,"body":"and"},{"startTime":492.563,"endTime":492.653,"body":"you"},{"startTime":492.653,"endTime":493.043,"body":"struggle"},{"startTime":493.043,"endTime":493.193,"body":"with"},{"startTime":493.193,"endTime":493.733,"body":"executive"},{"startTime":493.733,"endTime":494.243,"body":"function."},{"startTime":494.243,"endTime":494.393,"body":"So"},{"startTime":494.423,"endTime":495.263,"body":"decision-making"},{"startTime":495.263,"endTime":495.713,"body":"planning,"},{"startTime":495.713,"endTime":496.613,"body":"organizing."},{"startTime":496.943,"endTime":497.423,"body":"Leaning"},{"startTime":497.423,"endTime":497.693,"body":"into"},{"startTime":497.693,"endTime":498.113,"body":"tools"},{"startTime":498.113,"endTime":498.263,"body":"that"},{"startTime":498.263,"endTime":498.383,"body":"can"},{"startTime":498.383,"endTime":498.593,"body":"help"},{"startTime":498.593,"endTime":498.713,"body":"you"},{"startTime":498.713,"endTime":499.133,"body":"address"},{"startTime":499.133,"endTime":499.373,"body":"these"},{"startTime":499.373,"endTime":499.853,"body":"issues"},{"startTime":499.853,"endTime":500.063,"body":"can"},{"startTime":500.063,"endTime":500.303,"body":"help"},{"startTime":500.303,"endTime":500.393,"body":"you"},{"startTime":500.393,"endTime":500.693,"body":"gain"},{"startTime":500.693,"endTime":500.873,"body":"some"},{"startTime":500.873,"endTime":501.473,"body":"clarity"},{"startTime":501.473,"endTime":501.803,"body":"and"},{"startTime":501.803,"endTime":502.343,"body":"start"},{"startTime":502.373,"endTime":503.003,"body":"putting"},{"startTime":503.093,"endTime":503.183,"body":"a"},{"startTime":503.183,"endTime":503.513,"body":"plan"},{"startTime":503.513,"endTime":503.813,"body":"together"},{"startTime":503.813,"endTime":503.903,"body":"to"},{"startTime":503.903,"endTime":504.083,"body":"help"},{"startTime":504.083,"endTime":504.173,"body":"you"},{"startTime":504.173,"endTime":504.413,"body":"reach"},{"startTime":504.413,"endTime":504.503,"body":"your"},{"startTime":504.503,"endTime":505.013,"body":"goals."},{"startTime":505.733,"endTime":505.943,"body":"And"},{"startTime":505.943,"endTime":506.123,"body":"let's"},{"startTime":506.123,"endTime":506.393,"body":"not"},{"startTime":506.393,"endTime":507.143,"body":"forget"},{"startTime":507.233,"endTime":507.803,"body":"external"},{"startTime":507.803,"endTime":508.703,"body":"influences."},{"startTime":509.033,"endTime":509.213,"body":"So"},{"startTime":509.213,"endTime":509.333,"body":"the"},{"startTime":509.333,"endTime":509.603,"body":"people"},{"startTime":509.603,"endTime":509.753,"body":"that"},{"startTime":509.753,"endTime":509.903,"body":"we"},{"startTime":509.903,"endTime":510.383,"body":"surround"},{"startTime":510.383,"endTime":510.773,"body":"ourselves"},{"startTime":510.773,"endTime":511.193,"body":"with"},{"startTime":511.223,"endTime":511.403,"body":"the"},{"startTime":511.403,"endTime":512.153,"body":"environments"},{"startTime":512.153,"endTime":512.273,"body":"that"},{"startTime":512.273,"endTime":512.393,"body":"we"},{"startTime":512.393,"endTime":512.633,"body":"live"},{"startTime":512.633,"endTime":512.993,"body":"in,"},{"startTime":513.023,"endTime":513.143,"body":"the"},{"startTime":513.143,"endTime":513.833,"body":"information"},{"startTime":513.833,"endTime":513.953,"body":"that"},{"startTime":513.953,"endTime":514.043,"body":"we're"},{"startTime":514.043,"endTime":514.883,"body":"consuming."},{"startTime":515.273,"endTime":515.573,"body":"All"},{"startTime":515.573,"endTime":515.693,"body":"of"},{"startTime":515.693,"endTime":515.963,"body":"these"},{"startTime":515.963,"endTime":516.743,"body":"factors"},{"startTime":516.743,"endTime":516.983,"body":"can"},{"startTime":516.983,"endTime":517.253,"body":"either"},{"startTime":517.253,"endTime":517.943,"body":"support"},{"startTime":517.973,"endTime":518.153,"body":"or"},{"startTime":518.153,"endTime":518.933,"body":"sabotage"},{"startTime":518.993,"endTime":519.143,"body":"our"},{"startTime":519.143,"endTime":519.713,"body":"efforts."},{"startTime":520.073,"endTime":520.253,"body":"If"},{"startTime":520.583,"endTime":521.333,"body":"we're,"},{"startTime":521.363,"endTime":521.663,"body":"let's"},{"startTime":521.663,"endTime":521.903,"body":"say"},{"startTime":521.933,"endTime":522.293,"body":"trying"},{"startTime":522.293,"endTime":522.383,"body":"to"},{"startTime":522.383,"endTime":522.593,"body":"quit"},{"startTime":522.593,"endTime":523.283,"body":"smoking,"},{"startTime":523.523,"endTime":523.703,"body":"but"},{"startTime":523.703,"endTime":523.793,"body":"you"},{"startTime":523.793,"endTime":524.033,"body":"have"},{"startTime":524.093,"endTime":524.633,"body":"friends"},{"startTime":524.633,"endTime":524.783,"body":"who"},{"startTime":524.783,"endTime":524.873,"body":"are"},{"startTime":524.873,"endTime":525.563,"body":"consistently"},{"startTime":525.563,"endTime":525.983,"body":"lightened"},{"startTime":525.983,"endTime":526.403,"body":"up."},{"startTime":526.673,"endTime":526.883,"body":"You're"},{"startTime":526.883,"endTime":527.363,"body":"facing"},{"startTime":527.363,"endTime":527.483,"body":"an"},{"startTime":527.483,"endTime":527.783,"body":"uphill"},{"startTime":527.783,"endTime":528.383,"body":"battle."},{"startTime":528.443,"endTime":528.953,"body":"Behavioral"},{"startTime":528.953,"endTime":529.313,"body":"changes"},{"startTime":529.313,"endTime":529.583,"body":"are"},{"startTime":529.643,"endTime":530.153,"body":"already"},{"startTime":530.153,"endTime":530.243,"body":"a"},{"startTime":530.243,"endTime":530.693,"body":"battle,"},{"startTime":530.693,"endTime":530.933,"body":"but"},{"startTime":530.963,"endTime":531.413,"body":"adding"},{"startTime":531.413,"endTime":531.863,"body":"in"},{"startTime":532.103,"endTime":532.433,"body":"these"},{"startTime":532.433,"endTime":532.673,"body":"types"},{"startTime":532.673,"endTime":532.793,"body":"of"},{"startTime":532.793,"endTime":533.543,"body":"influences"},{"startTime":533.543,"endTime":533.873,"body":"really"},{"startTime":533.873,"endTime":534.053,"body":"do"},{"startTime":534.053,"endTime":534.353,"body":"make"},{"startTime":534.353,"endTime":534.683,"body":"this,"},{"startTime":534.683,"endTime":534.893,"body":"that"},{"startTime":534.923,"endTime":535.313,"body":"uphill"},{"startTime":535.313,"endTime":535.763,"body":"battle"},{"startTime":535.823,"endTime":536.033,"body":"as"},{"startTime":536.033,"endTime":536.093,"body":"a"},{"startTime":536.093,"endTime":536.873,"body":"battling,"},{"startTime":536.993,"endTime":537.293,"body":"just"},{"startTime":537.293,"endTime":537.473,"body":"isn't"},{"startTime":537.503,"endTime":537.743,"body":"hard"},{"startTime":537.743,"endTime":538.103,"body":"enough,"},{"startTime":538.133,"endTime":538.553,"body":"right?"},{"startTime":538.673,"endTime":538.853,"body":"To"},{"startTime":538.853,"endTime":539.003,"body":"do"},{"startTime":539.003,"endTime":539.123,"body":"it"},{"startTime":539.123,"endTime":539.273,"body":"on"},{"startTime":539.273,"endTime":539.573,"body":"flat"},{"startTime":539.573,"endTime":539.843,"body":"ground"},{"startTime":539.993,"endTime":540.293,"body":"flat"},{"startTime":540.293,"endTime":540.593,"body":"ground."},{"startTime":540.893,"endTime":541.073,"body":"Let's"},{"startTime":541.073,"endTime":541.223,"body":"just"},{"startTime":541.223,"endTime":541.433,"body":"throw"},{"startTime":541.433,"endTime":541.523,"body":"a"},{"startTime":541.523,"endTime":541.733,"body":"hill"},{"startTime":541.733,"endTime":541.853,"body":"in"},{"startTime":541.853,"endTime":542.183,"body":"there"},{"startTime":542.183,"endTime":542.633,"body":"and"},{"startTime":542.693,"endTime":542.873,"body":"we're"},{"startTime":542.873,"endTime":543.023,"body":"going"},{"startTime":543.023,"endTime":543.083,"body":"to"},{"startTime":543.083,"endTime":543.503,"body":"raise"},{"startTime":543.503,"endTime":543.623,"body":"the"},{"startTime":543.623,"endTime":544.073,"body":"risk"},{"startTime":544.103,"endTime":544.433,"body":"of"},{"startTime":544.493,"endTime":544.943,"body":"staying"},{"startTime":544.943,"endTime":545.363,"body":"stuck"},{"startTime":545.363,"endTime":545.483,"body":"in"},{"startTime":545.483,"endTime":545.663,"body":"old"},{"startTime":545.663,"endTime":546.173,"body":"habits."},{"startTime":546.203,"endTime":546.383,"body":"No,"},{"startTime":546.383,"endTime":546.653,"body":"thank"},{"startTime":546.653,"endTime":546.923,"body":"you."},{"startTime":546.923,"endTime":547.073,"body":"And"},{"startTime":547.073,"endTime":547.163,"body":"I'm"},{"startTime":547.163,"endTime":547.523,"body":"definitely"},{"startTime":547.523,"endTime":547.733,"body":"not"},{"startTime":547.733,"endTime":548.273,"body":"suggesting"},{"startTime":548.273,"endTime":548.393,"body":"that"},{"startTime":548.393,"endTime":548.453,"body":"you"},{"startTime":548.453,"endTime":548.753,"body":"need"},{"startTime":548.753,"endTime":548.843,"body":"to"},{"startTime":548.843,"endTime":549.083,"body":"get"},{"startTime":549.083,"endTime":549.263,"body":"all"},{"startTime":549.263,"endTime":549.413,"body":"new"},{"startTime":549.413,"endTime":549.923,"body":"friends"},{"startTime":549.953,"endTime":550.253,"body":"because"},{"startTime":550.253,"endTime":550.373,"body":"you"},{"startTime":550.373,"endTime":550.523,"body":"want"},{"startTime":550.523,"endTime":550.583,"body":"to"},{"startTime":550.583,"endTime":550.853,"body":"make"},{"startTime":550.853,"endTime":551.063,"body":"these"},{"startTime":551.063,"endTime":551.423,"body":"changes"},{"startTime":551.423,"endTime":551.543,"body":"in"},{"startTime":551.543,"endTime":551.633,"body":"your"},{"startTime":551.633,"endTime":551.933,"body":"life."},{"startTime":551.963,"endTime":552.713,"body":"Instead,"},{"startTime":552.803,"endTime":553.043,"body":"what"},{"startTime":553.043,"endTime":553.193,"body":"can"},{"startTime":553.193,"endTime":553.313,"body":"be"},{"startTime":553.313,"endTime":553.763,"body":"helpful"},{"startTime":553.763,"endTime":553.943,"body":"is"},{"startTime":553.943,"endTime":554.273,"body":"putting"},{"startTime":554.273,"endTime":554.723,"body":"some"},{"startTime":554.753,"endTime":555.323,"body":"physical"},{"startTime":555.323,"endTime":555.833,"body":"distance"},{"startTime":555.833,"endTime":556.193,"body":"between"},{"startTime":556.193,"endTime":556.403,"body":"you"},{"startTime":556.403,"endTime":556.523,"body":"and"},{"startTime":556.523,"endTime":556.823,"body":"these"},{"startTime":556.823,"endTime":557.273,"body":"friends"},{"startTime":557.273,"endTime":557.573,"body":"and"},{"startTime":557.573,"endTime":557.963,"body":"family"},{"startTime":557.963,"endTime":558.383,"body":"members"},{"startTime":558.383,"endTime":559.253,"body":"temporarily."},{"startTime":559.643,"endTime":559.823,"body":"So"},{"startTime":559.823,"endTime":559.973,"body":"you"},{"startTime":559.973,"endTime":560.093,"body":"can"},{"startTime":560.093,"endTime":560.363,"body":"chat"},{"startTime":560.363,"endTime":560.483,"body":"on"},{"startTime":560.483,"endTime":560.573,"body":"the"},{"startTime":560.573,"endTime":561.053,"body":"phone"},{"startTime":561.053,"endTime":561.143,"body":"and"},{"startTime":561.143,"endTime":561.233,"body":"you"},{"startTime":561.233,"endTime":561.353,"body":"can"},{"startTime":561.353,"endTime":561.563,"body":"stay"},{"startTime":561.563,"endTime":562.133,"body":"connected"},{"startTime":562.133,"endTime":562.223,"body":"and"},{"startTime":562.223,"endTime":562.403,"body":"meet"},{"startTime":562.403,"endTime":562.523,"body":"up"},{"startTime":562.523,"endTime":563.153,"body":"occasionally,"},{"startTime":563.153,"endTime":563.483,"body":"but"},{"startTime":563.483,"endTime":563.903,"body":"trying"},{"startTime":563.903,"endTime":563.993,"body":"to"},{"startTime":563.993,"endTime":564.353,"body":"surround"},{"startTime":564.353,"endTime":564.743,"body":"yourself"},{"startTime":564.743,"endTime":564.833,"body":"with"},{"startTime":564.833,"endTime":565.943,"body":"non-smokers"},{"startTime":565.973,"endTime":566.213,"body":"while"},{"startTime":566.213,"endTime":566.483,"body":"you're"},{"startTime":566.483,"endTime":567.113,"body":"vulnerable"},{"startTime":567.113,"endTime":567.233,"body":"to"},{"startTime":567.233,"endTime":567.713,"body":"reverting"},{"startTime":567.713,"endTime":568.133,"body":"back"},{"startTime":568.133,"endTime":568.343,"body":"to"},{"startTime":568.343,"endTime":568.583,"body":"old"},{"startTime":568.583,"endTime":569.063,"body":"habits"},{"startTime":569.063,"endTime":569.273,"body":"is"},{"startTime":569.273,"endTime":569.693,"body":"wise"},{"startTime":569.693,"endTime":569.813,"body":"and"},{"startTime":569.813,"endTime":569.873,"body":"it"},{"startTime":569.873,"endTime":569.993,"body":"can"},{"startTime":569.993,"endTime":570.113,"body":"be"},{"startTime":570.113,"endTime":570.383,"body":"very"},{"startTime":570.383,"endTime":571.043,"body":"supportive."},{"startTime":572.033,"endTime":572.603,"body":"Um,"},{"startTime":572.693,"endTime":572.933,"body":"our"},{"startTime":572.933,"endTime":573.773,"body":"brains"},{"startTime":573.833,"endTime":574.283,"body":"are"},{"startTime":574.283,"endTime":575.123,"body":"incredibly"},{"startTime":575.123,"endTime":576.053,"body":"adaptable"},{"startTime":576.233,"endTime":577.613,"body":"neuroplasticity."},{"startTime":577.613,"endTime":578.153,"body":"It"},{"startTime":578.243,"endTime":578.813,"body":"allows"},{"startTime":578.813,"endTime":578.933,"body":"our"},{"startTime":578.933,"endTime":579.413,"body":"brains"},{"startTime":579.443,"endTime":579.623,"body":"to"},{"startTime":579.623,"endTime":580.133,"body":"change"},{"startTime":580.133,"endTime":580.283,"body":"and"},{"startTime":580.283,"endTime":580.373,"body":"to"},{"startTime":580.373,"endTime":581.213,"body":"reorganize"},{"startTime":581.213,"endTime":581.903,"body":"themselves"},{"startTime":581.963,"endTime":582.203,"body":"all"},{"startTime":582.203,"endTime":582.563,"body":"throughout"},{"startTime":582.563,"endTime":582.683,"body":"our"},{"startTime":582.683,"endTime":583.163,"body":"lives."},{"startTime":583.553,"endTime":583.733,"body":"So"},{"startTime":583.733,"endTime":583.913,"body":"when"},{"startTime":583.913,"endTime":584.063,"body":"we"},{"startTime":584.063,"endTime":584.753,"body":"repeatedly"},{"startTime":584.753,"endTime":585.173,"body":"engage"},{"startTime":585.173,"endTime":585.263,"body":"in"},{"startTime":585.293,"endTime":585.323,"body":"a"},{"startTime":585.323,"endTime":585.473,"body":"new"},{"startTime":585.473,"endTime":586.283,"body":"behavior,"},{"startTime":586.313,"endTime":586.613,"body":"we"},{"startTime":586.613,"endTime":586.913,"body":"are"},{"startTime":586.913,"endTime":587.783,"body":"rewiring"},{"startTime":587.783,"endTime":587.933,"body":"our"},{"startTime":587.933,"endTime":588.593,"body":"brains"},{"startTime":588.653,"endTime":588.803,"body":"and"},{"startTime":588.803,"endTime":588.953,"body":"we're"},{"startTime":588.953,"endTime":589.493,"body":"creating"},{"startTime":589.493,"endTime":589.913,"body":"new"},{"startTime":589.913,"endTime":590.243,"body":"neural"},{"startTime":590.243,"endTime":591.083,"body":"connections."},{"startTime":591.383,"endTime":591.683,"body":"Every"},{"startTime":591.683,"endTime":592.163,"body":"thought,"},{"startTime":592.193,"endTime":592.463,"body":"every"},{"startTime":592.463,"endTime":593.213,"body":"action"},{"startTime":593.393,"endTime":593.603,"body":"it"},{"startTime":593.603,"endTime":594.353,"body":"strengthens"},{"startTime":594.353,"endTime":594.533,"body":"or"},{"startTime":594.533,"endTime":595.013,"body":"weakens"},{"startTime":595.013,"endTime":595.163,"body":"the"},{"startTime":595.163,"endTime":595.673,"body":"connection"},{"startTime":595.673,"endTime":596.063,"body":"between"},{"startTime":596.063,"endTime":596.633,"body":"neurons."},{"startTime":596.963,"endTime":597.173,"body":"So"},{"startTime":597.173,"endTime":597.383,"body":"this"},{"startTime":597.383,"endTime":597.533,"body":"is"},{"startTime":597.533,"endTime":597.803,"body":"where"},{"startTime":597.803,"endTime":598.403,"body":"repetition"},{"startTime":598.403,"endTime":598.703,"body":"comes"},{"startTime":598.703,"endTime":599.063,"body":"in."},{"startTime":599.333,"endTime":599.483,"body":"The"},{"startTime":599.483,"endTime":599.813,"body":"more"},{"startTime":599.813,"endTime":599.993,"body":"that"},{"startTime":599.993,"endTime":600.113,"body":"we"},{"startTime":600.113,"endTime":600.443,"body":"repeat."},{"startTime":600.473,"endTime":600.533,"body":"The"},{"startTime":600.533,"endTime":601.283,"body":"behavior,"},{"startTime":601.523,"endTime":601.673,"body":"the"},{"startTime":601.673,"endTime":602.423,"body":"stronger"},{"startTime":602.423,"endTime":602.543,"body":"the"},{"startTime":602.543,"endTime":602.813,"body":"neural"},{"startTime":602.813,"endTime":603.233,"body":"pathway"},{"startTime":603.233,"endTime":603.863,"body":"becomes"},{"startTime":603.893,"endTime":604.253,"body":"making"},{"startTime":604.253,"endTime":604.373,"body":"it"},{"startTime":604.403,"endTime":605.033,"body":"easier"},{"startTime":605.033,"endTime":605.183,"body":"and"},{"startTime":605.183,"endTime":605.393,"body":"more"},{"startTime":605.393,"endTime":606.173,"body":"automatic."},{"startTime":606.533,"endTime":606.743,"body":"So"},{"startTime":606.743,"endTime":606.893,"body":"our"},{"startTime":606.893,"endTime":607.763,"body":"autonomic"},{"startTime":607.793,"endTime":608.183,"body":"nervous"},{"startTime":608.183,"endTime":608.843,"body":"systems,"},{"startTime":608.903,"endTime":609.113,"body":"a"},{"startTime":609.113,"endTime":609.263,"body":"and"},{"startTime":609.263,"endTime":609.713,"body":"S"},{"startTime":609.803,"endTime":610.073,"body":"play"},{"startTime":610.073,"endTime":610.133,"body":"a"},{"startTime":610.133,"endTime":610.373,"body":"role"},{"startTime":610.373,"endTime":610.763,"body":"here."},{"startTime":610.943,"endTime":611.123,"body":"Our"},{"startTime":611.123,"endTime":611.663,"body":"ans"},{"startTime":611.663,"endTime":612.383,"body":"control,"},{"startTime":612.383,"endTime":612.713,"body":"our"},{"startTime":612.743,"endTime":613.523,"body":"involuntary"},{"startTime":613.523,"endTime":613.973,"body":"bodily"},{"startTime":613.983,"endTime":614.823,"body":"functions."},{"startTime":614.823,"endTime":615.453,"body":"Including"},{"startTime":615.453,"endTime":615.603,"body":"our"},{"startTime":615.603,"endTime":615.963,"body":"stress"},{"startTime":615.963,"endTime":616.593,"body":"response."},{"startTime":616.983,"endTime":617.193,"body":"So"},{"startTime":617.193,"endTime":617.313,"body":"when"},{"startTime":617.313,"endTime":617.523,"body":"we're"},{"startTime":617.523,"endTime":617.823,"body":"under"},{"startTime":617.823,"endTime":618.513,"body":"stress,"},{"startTime":618.573,"endTime":618.723,"body":"the"},{"startTime":618.723,"endTime":619.263,"body":"sympathetic"},{"startTime":619.263,"endTime":619.623,"body":"nervous"},{"startTime":619.623,"endTime":620.013,"body":"system"},{"startTime":620.013,"endTime":620.193,"body":"that"},{"startTime":620.193,"endTime":620.523,"body":"fight"},{"startTime":620.523,"endTime":620.583,"body":"or"},{"startTime":620.583,"endTime":620.973,"body":"flight"},{"startTime":620.973,"endTime":621.633,"body":"response"},{"startTime":621.663,"endTime":622.023,"body":"kicks"},{"startTime":622.023,"endTime":622.323,"body":"in."},{"startTime":622.683,"endTime":622.893,"body":"This"},{"startTime":622.893,"endTime":623.073,"body":"can"},{"startTime":623.073,"endTime":623.253,"body":"lead"},{"startTime":623.253,"endTime":623.403,"body":"to"},{"startTime":623.403,"endTime":624.033,"body":"reactive"},{"startTime":624.033,"endTime":624.663,"body":"behaviors,"},{"startTime":624.663,"endTime":625.203,"body":"impulsive"},{"startTime":625.203,"endTime":625.863,"body":"decisions,"},{"startTime":625.893,"endTime":626.313,"body":"and"},{"startTime":626.313,"endTime":626.553,"body":"those"},{"startTime":626.553,"endTime":627.123,"body":"emotional"},{"startTime":627.123,"endTime":627.813,"body":"outburst."},{"startTime":628.173,"endTime":628.383,"body":"And"},{"startTime":628.383,"endTime":628.593,"body":"this"},{"startTime":628.593,"endTime":629.253,"body":"response"},{"startTime":629.253,"endTime":629.463,"body":"can"},{"startTime":629.463,"endTime":629.643,"body":"show"},{"startTime":629.643,"endTime":629.763,"body":"up"},{"startTime":629.763,"endTime":629.913,"body":"when"},{"startTime":629.913,"endTime":630.033,"body":"we're"},{"startTime":630.033,"endTime":630.453,"body":"trying"},{"startTime":630.453,"endTime":630.573,"body":"to"},{"startTime":630.573,"endTime":630.963,"body":"make"},{"startTime":630.993,"endTime":631.413,"body":"changes"},{"startTime":631.413,"endTime":631.503,"body":"in"},{"startTime":631.503,"endTime":631.623,"body":"our"},{"startTime":631.623,"endTime":632.283,"body":"behavior."},{"startTime":632.793,"endTime":633.003,"body":"So"},{"startTime":633.003,"endTime":633.183,"body":"we"},{"startTime":633.183,"endTime":633.393,"body":"can"},{"startTime":633.393,"endTime":633.723,"body":"learn"},{"startTime":633.723,"endTime":633.873,"body":"to"},{"startTime":633.873,"endTime":634.653,"body":"regulate"},{"startTime":634.713,"endTime":635.043,"body":"our"},{"startTime":635.043,"endTime":635.643,"body":"ans"},{"startTime":635.643,"endTime":635.793,"body":"our"},{"startTime":635.793,"endTime":636.363,"body":"autonomic"},{"startTime":636.363,"endTime":636.723,"body":"nervous"},{"startTime":636.723,"endTime":637.293,"body":"system"},{"startTime":637.323,"endTime":637.713,"body":"through"},{"startTime":637.713,"endTime":638.313,"body":"practices"},{"startTime":638.313,"endTime":638.643,"body":"like"},{"startTime":638.673,"endTime":639.453,"body":"mindfulness,"},{"startTime":639.453,"endTime":639.723,"body":"deep"},{"startTime":639.723,"endTime":640.263,"body":"breathing"},{"startTime":640.263,"endTime":640.443,"body":"and"},{"startTime":640.443,"endTime":641.163,"body":"meditation."},{"startTime":641.493,"endTime":641.793,"body":"These"},{"startTime":641.793,"endTime":642.693,"body":"practices"},{"startTime":642.723,"endTime":643.293,"body":"activate"},{"startTime":643.293,"endTime":643.353,"body":"the"},{"startTime":643.353,"endTime":644.283,"body":"parasympathetic"},{"startTime":644.283,"endTime":644.643,"body":"nervous"},{"startTime":644.643,"endTime":645.063,"body":"system"},{"startTime":645.063,"endTime":645.303,"body":"that"},{"startTime":645.303,"endTime":645.843,"body":"rest"},{"startTime":645.873,"endTime":645.993,"body":"or"},{"startTime":645.993,"endTime":646.623,"body":"digest"},{"startTime":646.653,"endTime":647.313,"body":"response."},{"startTime":647.673,"endTime":647.883,"body":"Which"},{"startTime":647.883,"endTime":648.033,"body":"is"},{"startTime":648.033,"endTime":648.603,"body":"helping"},{"startTime":648.603,"endTime":648.843,"body":"us"},{"startTime":648.843,"endTime":648.993,"body":"to"},{"startTime":648.993,"endTime":649.413,"body":"feel"},{"startTime":649.413,"endTime":650.043,"body":"relaxed"},{"startTime":650.043,"endTime":650.163,"body":"and"},{"startTime":650.163,"endTime":650.283,"body":"to"},{"startTime":650.283,"endTime":650.673,"body":"feel"},{"startTime":650.673,"endTime":651.183,"body":"calm."},{"startTime":651.663,"endTime":651.843,"body":"So"},{"startTime":651.843,"endTime":651.993,"body":"when"},{"startTime":651.993,"endTime":652.263,"body":"we're"},{"startTime":652.293,"endTime":653.193,"body":"consistently"},{"startTime":653.193,"endTime":653.853,"body":"practicing"},{"startTime":653.853,"endTime":654.123,"body":"these"},{"startTime":654.123,"endTime":654.753,"body":"techniques,"},{"startTime":654.753,"endTime":654.933,"body":"we're"},{"startTime":654.933,"endTime":655.653,"body":"training"},{"startTime":655.653,"endTime":655.833,"body":"our"},{"startTime":655.833,"endTime":656.403,"body":"autonomic"},{"startTime":656.403,"endTime":656.733,"body":"nervous"},{"startTime":656.733,"endTime":657.123,"body":"system"},{"startTime":657.123,"endTime":657.243,"body":"to"},{"startTime":657.243,"endTime":657.723,"body":"respond"},{"startTime":657.723,"endTime":658.233,"body":"differently"},{"startTime":658.233,"endTime":658.383,"body":"to"},{"startTime":658.383,"endTime":658.893,"body":"stress,"},{"startTime":658.893,"endTime":659.103,"body":"which"},{"startTime":659.103,"endTime":659.283,"body":"can"},{"startTime":659.283,"endTime":659.553,"body":"help"},{"startTime":659.553,"endTime":659.733,"body":"us"},{"startTime":659.733,"endTime":659.823,"body":"to"},{"startTime":659.823,"endTime":660.033,"body":"feel"},{"startTime":660.033,"endTime":660.303,"body":"more"},{"startTime":660.303,"endTime":660.453,"body":"in"},{"startTime":660.453,"endTime":661.203,"body":"control"},{"startTime":661.503,"endTime":661.653,"body":"and"},{"startTime":661.653,"endTime":661.713,"body":"to"},{"startTime":661.713,"endTime":661.893,"body":"have"},{"startTime":661.893,"endTime":662.133,"body":"more"},{"startTime":662.133,"endTime":662.613,"body":"intentional"},{"startTime":662.613,"endTime":663.423,"body":"behaviors."},{"startTime":663.816,"endTime":663.996,"body":"Which"},{"startTime":663.996,"endTime":664.116,"body":"is"},{"startTime":664.116,"endTime":664.146,"body":"a"},{"startTime":664.146,"endTime":664.326,"body":"good"},{"startTime":664.326,"endTime":664.536,"body":"thing,"},{"startTime":664.536,"endTime":664.836,"body":"right?"},{"startTime":665.856,"endTime":666.246,"body":"So"},{"startTime":666.246,"endTime":666.486,"body":"let's"},{"startTime":666.486,"endTime":666.666,"body":"talk"},{"startTime":666.666,"endTime":666.876,"body":"about"},{"startTime":666.876,"endTime":667.026,"body":"some"},{"startTime":667.026,"endTime":667.386,"body":"steps"},{"startTime":667.386,"endTime":667.506,"body":"that"},{"startTime":667.506,"endTime":667.596,"body":"we"},{"startTime":667.596,"endTime":667.746,"body":"can"},{"startTime":667.746,"endTime":668.046,"body":"take"},{"startTime":668.046,"endTime":668.136,"body":"to"},{"startTime":668.136,"endTime":668.526,"body":"actually"},{"startTime":668.526,"endTime":668.916,"body":"make"},{"startTime":668.946,"endTime":669.756,"body":"changes."},{"startTime":669.906,"endTime":670.686,"body":"First,"},{"startTime":670.716,"endTime":670.926,"body":"you"},{"startTime":670.926,"endTime":671.106,"body":"want"},{"startTime":671.106,"endTime":671.136,"body":"to"},{"startTime":671.136,"endTime":671.316,"body":"get"},{"startTime":671.346,"endTime":671.616,"body":"clear"},{"startTime":671.616,"endTime":671.766,"body":"on"},{"startTime":671.766,"endTime":671.826,"body":"the"},{"startTime":671.826,"endTime":672.426,"body":"vision?"},{"startTime":672.636,"endTime":672.876,"body":"What"},{"startTime":672.876,"endTime":672.936,"body":"do"},{"startTime":672.936,"endTime":673.056,"body":"you"},{"startTime":673.056,"endTime":673.326,"body":"want"},{"startTime":673.326,"endTime":673.386,"body":"to"},{"startTime":673.386,"endTime":674.046,"body":"change"},{"startTime":674.136,"endTime":674.346,"body":"and"},{"startTime":674.346,"endTime":674.556,"body":"be"},{"startTime":674.556,"endTime":675.396,"body":"specific?"},{"startTime":675.606,"endTime":675.816,"body":"So"},{"startTime":675.816,"endTime":676.146,"body":"instead"},{"startTime":676.146,"endTime":676.236,"body":"of"},{"startTime":676.236,"endTime":676.686,"body":"saying,"},{"startTime":676.806,"endTime":677.016,"body":"I"},{"startTime":677.016,"endTime":677.226,"body":"want"},{"startTime":677.226,"endTime":677.256,"body":"to"},{"startTime":677.256,"endTime":677.376,"body":"be"},{"startTime":677.406,"endTime":678.156,"body":"healthier,"},{"startTime":678.186,"endTime":678.666,"body":"say."},{"startTime":678.996,"endTime":679.266,"body":"I"},{"startTime":679.266,"endTime":679.476,"body":"want"},{"startTime":679.476,"endTime":679.536,"body":"to"},{"startTime":679.536,"endTime":680.346,"body":"exercise"},{"startTime":680.346,"endTime":680.526,"body":"for"},{"startTime":680.526,"endTime":680.946,"body":"30"},{"startTime":680.946,"endTime":681.456,"body":"minutes,"},{"startTime":681.486,"endTime":681.816,"body":"three"},{"startTime":681.816,"endTime":682.146,"body":"times"},{"startTime":682.146,"endTime":682.206,"body":"a"},{"startTime":682.206,"endTime":682.686,"body":"week,"},{"startTime":682.926,"endTime":683.136,"body":"do"},{"startTime":683.136,"endTime":683.556,"body":"something"},{"startTime":683.556,"endTime":683.706,"body":"that"},{"startTime":683.706,"endTime":683.796,"body":"you"},{"startTime":683.796,"endTime":684.156,"body":"enjoy"},{"startTime":684.186,"endTime":684.306,"body":"for"},{"startTime":684.306,"endTime":685.086,"body":"exercise."},{"startTime":685.116,"endTime":685.446,"body":"Maybe"},{"startTime":685.446,"endTime":685.596,"body":"it's"},{"startTime":685.596,"endTime":686.226,"body":"swimming,"},{"startTime":686.256,"endTime":686.556,"body":"playing"},{"startTime":686.556,"endTime":687.036,"body":"basketball"},{"startTime":687.036,"endTime":687.156,"body":"with"},{"startTime":687.156,"endTime":687.696,"body":"friends,"},{"startTime":687.696,"endTime":688.026,"body":"walking"},{"startTime":688.026,"endTime":688.626,"body":"outside,"},{"startTime":688.626,"endTime":689.256,"body":"lifting,"},{"startTime":689.316,"endTime":689.736,"body":"whatever"},{"startTime":689.736,"endTime":690.216,"body":"feels"},{"startTime":690.216,"endTime":690.606,"body":"good."},{"startTime":690.936,"endTime":691.386,"body":"So"},{"startTime":691.476,"endTime":692.346,"body":"specific."},{"startTime":692.616,"endTime":692.766,"body":"I"},{"startTime":692.766,"endTime":692.976,"body":"want"},{"startTime":692.976,"endTime":693.006,"body":"to"},{"startTime":693.006,"endTime":693.636,"body":"exercise"},{"startTime":693.666,"endTime":693.816,"body":"for"},{"startTime":693.816,"endTime":694.266,"body":"30"},{"startTime":694.266,"endTime":694.746,"body":"minutes,"},{"startTime":694.776,"endTime":695.076,"body":"three"},{"startTime":695.076,"endTime":695.406,"body":"times"},{"startTime":695.406,"endTime":695.466,"body":"a"},{"startTime":695.466,"endTime":695.796,"body":"week,"},{"startTime":695.826,"endTime":695.976,"body":"and"},{"startTime":695.976,"endTime":696.036,"body":"I"},{"startTime":696.036,"endTime":696.276,"body":"want"},{"startTime":696.276,"endTime":696.306,"body":"to"},{"startTime":696.306,"endTime":696.666,"body":"have"},{"startTime":696.726,"endTime":696.736,"body":"a"},{"startTime":696.736,"endTime":697.116,"body":"healthy"},{"startTime":697.146,"endTime":697.806,"body":"relationship"},{"startTime":697.806,"endTime":697.956,"body":"with"},{"startTime":697.956,"endTime":698.436,"body":"food"},{"startTime":698.436,"endTime":698.616,"body":"by"},{"startTime":698.616,"endTime":699.096,"body":"including"},{"startTime":699.096,"endTime":699.636,"body":"proteins,"},{"startTime":699.636,"endTime":699.996,"body":"fats"},{"startTime":699.996,"endTime":700.416,"body":"carbs"},{"startTime":700.416,"endTime":700.566,"body":"and"},{"startTime":700.566,"endTime":700.656,"body":"two"},{"startTime":700.656,"endTime":701.076,"body":"meals"},{"startTime":701.076,"endTime":701.316,"body":"during"},{"startTime":701.316,"endTime":701.406,"body":"the"},{"startTime":701.406,"endTime":701.796,"body":"day."},{"startTime":702.096,"endTime":702.246,"body":"And"},{"startTime":702.246,"endTime":702.636,"body":"having"},{"startTime":702.636,"endTime":703.176,"body":"snacks"},{"startTime":703.176,"endTime":703.296,"body":"that"},{"startTime":703.296,"endTime":703.386,"body":"are"},{"startTime":703.386,"endTime":704.016,"body":"delicious"},{"startTime":704.016,"endTime":704.166,"body":"and"},{"startTime":704.166,"endTime":704.406,"body":"feel"},{"startTime":704.406,"endTime":704.556,"body":"my"},{"startTime":704.556,"endTime":705.066,"body":"body."},{"startTime":705.546,"endTime":705.726,"body":"And"},{"startTime":705.726,"endTime":705.846,"body":"then"},{"startTime":705.846,"endTime":705.966,"body":"we"},{"startTime":705.966,"endTime":706.146,"body":"want"},{"startTime":706.146,"endTime":706.206,"body":"to"},{"startTime":706.206,"endTime":706.596,"body":"write"},{"startTime":706.596,"endTime":706.746,"body":"our"},{"startTime":706.746,"endTime":707.136,"body":"goals"},{"startTime":707.136,"endTime":707.586,"body":"down."},{"startTime":707.586,"endTime":707.796,"body":"So"},{"startTime":707.796,"endTime":708.216,"body":"putting"},{"startTime":708.216,"endTime":708.666,"body":"goals"},{"startTime":708.666,"endTime":708.966,"body":"into"},{"startTime":708.966,"endTime":709.626,"body":"writing"},{"startTime":709.686,"endTime":710.166,"body":"this"},{"startTime":710.166,"endTime":710.526,"body":"makes"},{"startTime":710.526,"endTime":710.736,"body":"them"},{"startTime":710.736,"endTime":710.946,"body":"more"},{"startTime":710.946,"endTime":711.636,"body":"tangible"},{"startTime":711.636,"endTime":711.786,"body":"and"},{"startTime":711.786,"endTime":712.386,"body":"increases"},{"startTime":712.386,"endTime":712.536,"body":"our"},{"startTime":712.536,"endTime":713.016,"body":"commitment"},{"startTime":713.016,"endTime":713.136,"body":"to"},{"startTime":713.136,"endTime":713.496,"body":"them."},{"startTime":713.813,"endTime":714.113,"body":"And"},{"startTime":714.173,"endTime":715.223,"body":"imagine"},{"startTime":715.343,"endTime":715.973,"body":"yourself"},{"startTime":716.033,"endTime":716.543,"body":"already"},{"startTime":716.543,"endTime":717.083,"body":"achieving"},{"startTime":717.083,"endTime":717.233,"body":"your"},{"startTime":717.233,"endTime":717.713,"body":"goals."},{"startTime":717.743,"endTime":717.953,"body":"So"},{"startTime":717.953,"endTime":718.493,"body":"seeing"},{"startTime":718.493,"endTime":718.913,"body":"yourself"},{"startTime":718.943,"endTime":719.693,"body":"exercise,"},{"startTime":719.933,"endTime":720.293,"body":"eating"},{"startTime":720.293,"endTime":720.413,"body":"in"},{"startTime":720.413,"endTime":720.473,"body":"a"},{"startTime":720.473,"endTime":720.653,"body":"way"},{"startTime":720.653,"endTime":720.893,"body":"that"},{"startTime":720.893,"endTime":721.343,"body":"brings"},{"startTime":721.343,"endTime":721.703,"body":"joy"},{"startTime":721.733,"endTime":721.883,"body":"and"},{"startTime":721.883,"endTime":722.333,"body":"fuels"},{"startTime":722.333,"endTime":722.453,"body":"your"},{"startTime":722.453,"endTime":722.723,"body":"brain"},{"startTime":722.723,"endTime":722.813,"body":"and"},{"startTime":722.813,"endTime":723.263,"body":"body"},{"startTime":723.533,"endTime":723.713,"body":"and"},{"startTime":723.713,"endTime":724.583,"body":"responding"},{"startTime":724.583,"endTime":724.763,"body":"to"},{"startTime":724.763,"endTime":725.423,"body":"stress"},{"startTime":725.453,"endTime":725.723,"body":"more"},{"startTime":725.723,"endTime":726.383,"body":"calmly."},{"startTime":726.803,"endTime":727.583,"body":"Visualizing"},{"startTime":727.583,"endTime":727.733,"body":"your"},{"startTime":727.733,"endTime":728.273,"body":"goals"},{"startTime":728.303,"endTime":728.513,"body":"will"},{"startTime":728.513,"endTime":728.843,"body":"help"},{"startTime":728.843,"endTime":728.963,"body":"you"},{"startTime":728.963,"endTime":729.083,"body":"to"},{"startTime":729.083,"endTime":729.773,"body":"strengthen"},{"startTime":729.773,"endTime":729.863,"body":"the"},{"startTime":729.863,"endTime":730.103,"body":"neural"},{"startTime":730.103,"endTime":730.703,"body":"pathways"},{"startTime":730.703,"endTime":730.823,"body":"that"},{"startTime":730.823,"endTime":730.913,"body":"are"},{"startTime":730.913,"endTime":731.573,"body":"associated"},{"startTime":731.573,"endTime":732.023,"body":"with"},{"startTime":732.083,"endTime":732.713,"body":"whatever"},{"startTime":732.713,"endTime":733.253,"body":"behavior"},{"startTime":733.253,"endTime":733.613,"body":"change"},{"startTime":733.613,"endTime":733.703,"body":"that"},{"startTime":733.733,"endTime":733.823,"body":"you're"},{"startTime":733.823,"endTime":734.123,"body":"trying"},{"startTime":734.123,"endTime":734.213,"body":"to"},{"startTime":734.213,"endTime":734.513,"body":"make."},{"startTime":734.993,"endTime":735.233,"body":"And"},{"startTime":735.233,"endTime":735.713,"body":"then"},{"startTime":735.833,"endTime":736.223,"body":"create"},{"startTime":736.223,"endTime":736.403,"body":"some"},{"startTime":736.403,"endTime":736.913,"body":"positive"},{"startTime":736.913,"endTime":737.813,"body":"affirmations"},{"startTime":737.813,"endTime":738.263,"body":"because"},{"startTime":738.263,"endTime":738.593,"body":"this"},{"startTime":738.593,"endTime":738.773,"body":"will"},{"startTime":738.773,"endTime":739.433,"body":"reinforce"},{"startTime":739.433,"endTime":739.523,"body":"the"},{"startTime":739.523,"endTime":739.973,"body":"behavior"},{"startTime":739.973,"endTime":740.093,"body":"as"},{"startTime":740.093,"endTime":740.453,"body":"well."},{"startTime":740.453,"endTime":740.483,"body":"I"},{"startTime":740.723,"endTime":740.993,"body":"say"},{"startTime":740.993,"endTime":741.293,"body":"things"},{"startTime":741.293,"endTime":741.653,"body":"like"},{"startTime":741.743,"endTime":741.923,"body":"I"},{"startTime":741.923,"endTime":742.043,"body":"am"},{"startTime":742.043,"endTime":742.703,"body":"strong"},{"startTime":742.733,"endTime":742.883,"body":"and"},{"startTime":742.883,"endTime":743.363,"body":"capable"},{"startTime":743.363,"endTime":743.483,"body":"of"},{"startTime":743.513,"endTime":744.023,"body":"achieving"},{"startTime":744.023,"endTime":744.173,"body":"my"},{"startTime":744.173,"endTime":744.653,"body":"goals."},{"startTime":744.683,"endTime":744.833,"body":"Well,"},{"startTime":744.833,"endTime":745.133,"body":"heck"},{"startTime":745.133,"endTime":745.403,"body":"yes"},{"startTime":745.403,"endTime":745.583,"body":"you"},{"startTime":745.583,"endTime":746.003,"body":"are."},{"startTime":746.093,"endTime":746.333,"body":"And"},{"startTime":746.333,"endTime":746.723,"body":"then"},{"startTime":746.753,"endTime":747.353,"body":"repeat"},{"startTime":747.353,"endTime":747.473,"body":"the"},{"startTime":747.473,"endTime":747.923,"body":"statement"},{"startTime":747.953,"endTime":748.523,"body":"daily,"},{"startTime":748.673,"endTime":749.243,"body":"especially"},{"startTime":749.243,"endTime":749.363,"body":"in"},{"startTime":749.363,"endTime":749.423,"body":"the"},{"startTime":749.423,"endTime":749.843,"body":"morning"},{"startTime":749.873,"endTime":750.113,"body":"and"},{"startTime":750.113,"endTime":750.443,"body":"before"},{"startTime":750.443,"endTime":750.833,"body":"bed."},{"startTime":751.343,"endTime":751.523,"body":"And"},{"startTime":751.523,"endTime":751.673,"body":"this"},{"startTime":751.673,"endTime":751.823,"body":"is"},{"startTime":751.823,"endTime":752.213,"body":"also"},{"startTime":752.213,"endTime":752.933,"body":"important."},{"startTime":752.983,"endTime":753.253,"body":"Do"},{"startTime":753.283,"endTime":753.703,"body":"not"},{"startTime":753.763,"endTime":754.303,"body":"try"},{"startTime":754.303,"endTime":754.513,"body":"to"},{"startTime":754.513,"endTime":754.933,"body":"change"},{"startTime":754.963,"endTime":755.743,"body":"everything"},{"startTime":755.803,"endTime":756.013,"body":"at"},{"startTime":756.013,"endTime":756.493,"body":"once."},{"startTime":756.583,"endTime":757.213,"body":"Start."},{"startTime":757.483,"endTime":757.783,"body":"With"},{"startTime":757.783,"endTime":758.203,"body":"one"},{"startTime":758.203,"endTime":758.923,"body":"small"},{"startTime":758.983,"endTime":759.853,"body":"manageable"},{"startTime":759.883,"endTime":760.303,"body":"step."},{"startTime":760.723,"endTime":760.933,"body":"So"},{"startTime":760.933,"endTime":761.293,"body":"focus"},{"startTime":761.293,"endTime":761.503,"body":"on"},{"startTime":761.503,"endTime":762.643,"body":"consistency"},{"startTime":762.673,"endTime":763.093,"body":"over"},{"startTime":763.093,"endTime":763.993,"body":"intensity."},{"startTime":763.993,"endTime":764.143,"body":"And"},{"startTime":764.143,"endTime":764.263,"body":"this"},{"startTime":764.263,"endTime":764.383,"body":"is"},{"startTime":764.383,"endTime":764.413,"body":"a"},{"startTime":764.413,"endTime":764.683,"body":"hard"},{"startTime":764.683,"endTime":764.893,"body":"one"},{"startTime":764.893,"endTime":765.043,"body":"for"},{"startTime":765.043,"endTime":765.223,"body":"me"},{"startTime":765.223,"endTime":765.583,"body":"because"},{"startTime":765.583,"endTime":766.003,"body":"I,"},{"startTime":766.123,"endTime":766.273,"body":"I"},{"startTime":766.303,"endTime":766.573,"body":"tried"},{"startTime":766.573,"endTime":766.633,"body":"to"},{"startTime":766.663,"endTime":767.113,"body":"go."},{"startTime":768.043,"endTime":768.463,"body":"Very"},{"startTime":768.463,"endTime":768.793,"body":"hard."},{"startTime":769.063,"endTime":769.603,"body":"So"},{"startTime":769.903,"endTime":770.113,"body":"I"},{"startTime":770.113,"endTime":770.383,"body":"need"},{"startTime":770.383,"endTime":770.473,"body":"to"},{"startTime":770.473,"endTime":770.743,"body":"just"},{"startTime":770.743,"endTime":771.133,"body":"slow"},{"startTime":771.133,"endTime":771.763,"body":"down,"},{"startTime":771.823,"endTime":772.093,"body":"take"},{"startTime":772.093,"endTime":772.213,"body":"it"},{"startTime":772.213,"endTime":772.453,"body":"one"},{"startTime":772.453,"endTime":772.723,"body":"small"},{"startTime":772.723,"endTime":772.993,"body":"step"},{"startTime":772.993,"endTime":773.113,"body":"at"},{"startTime":773.113,"endTime":773.173,"body":"a"},{"startTime":773.173,"endTime":773.653,"body":"time."},{"startTime":773.923,"endTime":774.613,"body":"Consistency"},{"startTime":774.613,"endTime":774.763,"body":"is"},{"startTime":774.763,"endTime":774.913,"body":"your"},{"startTime":774.913,"endTime":775.513,"body":"friend"},{"startTime":775.663,"endTime":776.053,"body":"focus"},{"startTime":776.053,"endTime":776.203,"body":"on"},{"startTime":776.203,"endTime":776.503,"body":"that."},{"startTime":776.783,"endTime":777.143,"body":"So"},{"startTime":777.143,"endTime":777.473,"body":"I'm"},{"startTime":777.473,"endTime":777.863,"body":"definitely"},{"startTime":777.863,"endTime":778.133,"body":"giving"},{"startTime":778.133,"endTime":778.223,"body":"you"},{"startTime":778.253,"endTime":778.613,"body":"several"},{"startTime":778.613,"endTime":779.033,"body":"steps"},{"startTime":779.033,"endTime":779.363,"body":"here,"},{"startTime":779.363,"endTime":779.753,"body":"but"},{"startTime":779.783,"endTime":780.533,"body":"maybe"},{"startTime":780.563,"endTime":780.773,"body":"you"},{"startTime":780.773,"endTime":780.983,"body":"just"},{"startTime":780.983,"endTime":781.163,"body":"want"},{"startTime":781.163,"endTime":781.193,"body":"to"},{"startTime":781.193,"endTime":781.463,"body":"start"},{"startTime":781.493,"endTime":781.673,"body":"with"},{"startTime":781.673,"endTime":781.883,"body":"one"},{"startTime":781.883,"endTime":781.973,"body":"or"},{"startTime":781.973,"endTime":782.213,"body":"two"},{"startTime":782.213,"endTime":782.333,"body":"of"},{"startTime":782.333,"endTime":782.573,"body":"these"},{"startTime":782.573,"endTime":782.993,"body":"steps"},{"startTime":783.023,"endTime":783.323,"body":"this"},{"startTime":783.323,"endTime":783.743,"body":"week,"},{"startTime":784.013,"endTime":784.283,"body":"and"},{"startTime":784.283,"endTime":784.493,"body":"then"},{"startTime":784.493,"endTime":784.583,"body":"you"},{"startTime":784.583,"endTime":784.733,"body":"can"},{"startTime":784.733,"endTime":784.973,"body":"start"},{"startTime":784.973,"endTime":785.093,"body":"to"},{"startTime":785.093,"endTime":785.573,"body":"stack"},{"startTime":785.573,"endTime":786.143,"body":"these."},{"startTime":786.203,"endTime":786.443,"body":"So"},{"startTime":786.443,"endTime":787.133,"body":"maybe"},{"startTime":787.313,"endTime":787.613,"body":"in"},{"startTime":787.613,"endTime":787.733,"body":"a"},{"startTime":787.733,"endTime":788.003,"body":"week"},{"startTime":788.003,"endTime":788.123,"body":"or"},{"startTime":788.123,"endTime":788.603,"body":"two,"},{"startTime":788.633,"endTime":788.813,"body":"you're"},{"startTime":788.813,"endTime":788.993,"body":"going"},{"startTime":788.993,"endTime":789.053,"body":"to"},{"startTime":789.053,"endTime":789.503,"body":"add"},{"startTime":789.503,"endTime":789.893,"body":"another"},{"startTime":789.893,"endTime":790.253,"body":"step"},{"startTime":790.253,"endTime":790.553,"body":"towards"},{"startTime":790.553,"endTime":790.913,"body":"reaching"},{"startTime":790.913,"endTime":791.063,"body":"your"},{"startTime":791.063,"endTime":791.603,"body":"goals."},{"startTime":792.066,"endTime":792.246,"body":"And"},{"startTime":792.246,"endTime":792.426,"body":"then"},{"startTime":792.486,"endTime":793.506,"body":"repetition,"},{"startTime":793.566,"endTime":794.586,"body":"repetition,"},{"startTime":794.676,"endTime":795.486,"body":"repetition."},{"startTime":795.516,"endTime":795.696,"body":"This"},{"startTime":795.726,"endTime":795.876,"body":"is"},{"startTime":795.876,"endTime":796.266,"body":"key."},{"startTime":796.566,"endTime":796.806,"body":"So"},{"startTime":796.806,"endTime":797.496,"body":"repeat"},{"startTime":797.496,"endTime":797.676,"body":"your"},{"startTime":797.676,"endTime":797.826,"body":"new"},{"startTime":797.826,"endTime":798.276,"body":"behavior"},{"startTime":798.276,"endTime":798.816,"body":"daily,"},{"startTime":798.996,"endTime":799.596,"body":"even"},{"startTime":799.596,"endTime":799.836,"body":"when"},{"startTime":799.836,"endTime":799.926,"body":"you"},{"startTime":799.926,"endTime":800.226,"body":"don't"},{"startTime":800.226,"endTime":800.466,"body":"feel"},{"startTime":800.466,"endTime":800.706,"body":"like"},{"startTime":800.706,"endTime":800.976,"body":"it."},{"startTime":801.246,"endTime":801.906,"body":"Every"},{"startTime":801.936,"endTime":802.746,"body":"repetition"},{"startTime":802.776,"endTime":803.406,"body":"strengthens"},{"startTime":803.466,"endTime":803.676,"body":"neural"},{"startTime":803.676,"endTime":804.306,"body":"pathways."},{"startTime":804.696,"endTime":804.876,"body":"So"},{"startTime":804.876,"endTime":805.056,"body":"you"},{"startTime":805.056,"endTime":805.206,"body":"are"},{"startTime":805.236,"endTime":806.316,"body":"absolutely"},{"startTime":806.466,"endTime":806.916,"body":"going"},{"startTime":806.916,"endTime":807.036,"body":"to"},{"startTime":807.036,"endTime":807.246,"body":"wake"},{"startTime":807.246,"endTime":807.396,"body":"up."},{"startTime":807.396,"endTime":807.486,"body":"I"},{"startTime":807.486,"endTime":807.966,"body":"promise"},{"startTime":807.966,"endTime":808.146,"body":"you"},{"startTime":808.146,"endTime":808.446,"body":"this."},{"startTime":808.446,"endTime":808.566,"body":"You"},{"startTime":808.566,"endTime":808.686,"body":"are"},{"startTime":808.686,"endTime":809.076,"body":"going"},{"startTime":809.076,"endTime":809.226,"body":"to"},{"startTime":809.226,"endTime":809.526,"body":"wake"},{"startTime":809.526,"endTime":809.826,"body":"up"},{"startTime":809.856,"endTime":810.156,"body":"one"},{"startTime":810.156,"endTime":810.516,"body":"day"},{"startTime":810.516,"endTime":810.696,"body":"and"},{"startTime":810.696,"endTime":811.116,"body":"feel"},{"startTime":811.146,"endTime":811.536,"body":"very"},{"startTime":811.536,"endTime":812.286,"body":"unmotivated"},{"startTime":812.286,"endTime":812.376,"body":"to"},{"startTime":812.376,"endTime":812.766,"body":"repeat"},{"startTime":812.766,"endTime":812.856,"body":"your"},{"startTime":812.856,"endTime":813.006,"body":"new"},{"startTime":813.006,"endTime":813.576,"body":"behavior."},{"startTime":813.846,"endTime":814.086,"body":"This"},{"startTime":814.086,"endTime":814.206,"body":"is"},{"startTime":814.206,"endTime":814.776,"body":"normal,"},{"startTime":814.986,"endTime":815.196,"body":"and"},{"startTime":815.196,"endTime":815.346,"body":"this"},{"startTime":815.376,"endTime":815.526,"body":"is"},{"startTime":815.526,"endTime":815.676,"body":"when"},{"startTime":815.676,"endTime":815.796,"body":"you"},{"startTime":815.796,"endTime":815.976,"body":"need"},{"startTime":815.976,"endTime":816.036,"body":"to"},{"startTime":816.036,"endTime":816.336,"body":"rely"},{"startTime":816.336,"endTime":816.486,"body":"on"},{"startTime":816.486,"endTime":817.116,"body":"discipline,"},{"startTime":817.146,"endTime":817.386,"body":"not"},{"startTime":817.386,"endTime":818.166,"body":"motivation."},{"startTime":818.436,"endTime":818.616,"body":"So"},{"startTime":818.616,"endTime":818.796,"body":"you"},{"startTime":818.796,"endTime":819.006,"body":"don't"},{"startTime":819.006,"endTime":819.336,"body":"have"},{"startTime":819.336,"endTime":819.486,"body":"to"},{"startTime":819.486,"endTime":819.756,"body":"feel"},{"startTime":819.756,"endTime":820.686,"body":"motivated"},{"startTime":820.836,"endTime":821.046,"body":"to"},{"startTime":821.046,"endTime":821.286,"body":"do"},{"startTime":821.286,"endTime":821.436,"body":"the"},{"startTime":821.436,"endTime":821.706,"body":"thing"},{"startTime":821.706,"endTime":821.826,"body":"that"},{"startTime":821.826,"endTime":822.096,"body":"needs"},{"startTime":822.096,"endTime":822.186,"body":"to"},{"startTime":822.186,"endTime":822.366,"body":"get"},{"startTime":822.366,"endTime":822.756,"body":"done."},{"startTime":822.816,"endTime":823.026,"body":"You"},{"startTime":823.026,"endTime":823.176,"body":"can"},{"startTime":823.176,"endTime":823.296,"body":"do"},{"startTime":823.296,"endTime":823.416,"body":"it"},{"startTime":823.416,"endTime":823.896,"body":"anyways,"},{"startTime":823.896,"endTime":824.076,"body":"because"},{"startTime":824.076,"endTime":824.196,"body":"you're"},{"startTime":824.196,"endTime":824.346,"body":"going"},{"startTime":824.346,"endTime":824.376,"body":"to"},{"startTime":824.376,"endTime":824.766,"body":"rely"},{"startTime":824.796,"endTime":825.006,"body":"on"},{"startTime":825.006,"endTime":825.636,"body":"discipline,"},{"startTime":825.666,"endTime":825.936,"body":"not"},{"startTime":825.936,"endTime":826.506,"body":"motivation"},{"startTime":826.506,"endTime":826.746,"body":"during"},{"startTime":826.746,"endTime":826.956,"body":"those"},{"startTime":826.956,"endTime":827.406,"body":"days."},{"startTime":827.609,"endTime":828.539,"body":"Acknowledging"},{"startTime":828.539,"endTime":828.689,"body":"and"},{"startTime":828.689,"endTime":829.349,"body":"celebrating"},{"startTime":829.349,"endTime":829.469,"body":"our"},{"startTime":829.469,"endTime":830.159,"body":"achievements,"},{"startTime":830.189,"endTime":830.489,"body":"even"},{"startTime":830.489,"endTime":830.549,"body":"the"},{"startTime":830.549,"endTime":830.879,"body":"small"},{"startTime":830.879,"endTime":831.389,"body":"ones."},{"startTime":831.419,"endTime":831.659,"body":"So"},{"startTime":831.659,"endTime":831.899,"body":"this"},{"startTime":831.899,"endTime":832.049,"body":"will"},{"startTime":832.049,"endTime":833.189,"body":"reinforce"},{"startTime":833.249,"endTime":833.399,"body":"the"},{"startTime":833.399,"endTime":833.819,"body":"behavior"},{"startTime":833.819,"endTime":833.999,"body":"as"},{"startTime":833.999,"endTime":834.449,"body":"well,"},{"startTime":834.479,"endTime":834.659,"body":"and"},{"startTime":834.659,"endTime":834.779,"body":"it"},{"startTime":834.779,"endTime":834.989,"body":"can"},{"startTime":834.989,"endTime":835.259,"body":"help"},{"startTime":835.289,"endTime":835.619,"body":"keep"},{"startTime":835.619,"endTime":835.769,"body":"you"},{"startTime":835.769,"endTime":836.489,"body":"motivated"},{"startTime":836.519,"endTime":837.149,"body":"most"},{"startTime":837.149,"endTime":837.629,"body":"days,"},{"startTime":837.689,"endTime":837.989,"body":"not"},{"startTime":837.989,"endTime":838.259,"body":"all"},{"startTime":838.289,"endTime":838.499,"body":"like"},{"startTime":838.499,"endTime":838.619,"body":"we"},{"startTime":838.619,"endTime":838.709,"body":"were"},{"startTime":838.709,"endTime":839.189,"body":"saying,"},{"startTime":839.279,"endTime":839.519,"body":"but"},{"startTime":839.549,"endTime":839.819,"body":"most"},{"startTime":839.819,"endTime":840.179,"body":"days."},{"startTime":840.779,"endTime":840.929,"body":"And"},{"startTime":840.929,"endTime":841.049,"body":"then"},{"startTime":841.049,"endTime":841.379,"body":"find"},{"startTime":841.379,"endTime":841.439,"body":"a"},{"startTime":841.439,"endTime":842.159,"body":"supportive"},{"startTime":842.189,"endTime":842.849,"body":"community."},{"startTime":842.849,"endTime":843.269,"body":"So"},{"startTime":843.269,"endTime":843.569,"body":"whether"},{"startTime":843.569,"endTime":843.809,"body":"that's"},{"startTime":843.809,"endTime":843.869,"body":"a"},{"startTime":843.869,"endTime":844.439,"body":"friend,"},{"startTime":844.439,"endTime":844.499,"body":"a"},{"startTime":844.499,"endTime":845.009,"body":"coach,"},{"startTime":845.069,"endTime":845.099,"body":"a"},{"startTime":845.129,"endTime":845.429,"body":"family"},{"startTime":845.429,"endTime":845.939,"body":"member,"},{"startTime":845.969,"endTime":846.029,"body":"a"},{"startTime":846.059,"endTime":846.569,"body":"support"},{"startTime":846.569,"endTime":846.989,"body":"group,"},{"startTime":847.289,"endTime":847.709,"body":"having"},{"startTime":847.709,"endTime":847.769,"body":"a"},{"startTime":847.769,"endTime":848.639,"body":"support"},{"startTime":848.699,"endTime":849.389,"body":"system"},{"startTime":849.419,"endTime":849.659,"body":"can"},{"startTime":849.659,"endTime":849.959,"body":"really"},{"startTime":849.959,"endTime":850.319,"body":"push"},{"startTime":850.319,"endTime":850.469,"body":"you"},{"startTime":850.469,"endTime":850.799,"body":"through"},{"startTime":850.799,"endTime":850.949,"body":"the"},{"startTime":850.949,"endTime":851.609,"body":"unmotivated"},{"startTime":851.609,"endTime":852.089,"body":"days."},{"startTime":852.449,"endTime":852.749,"body":"It's"},{"startTime":852.749,"endTime":853.199,"body":"calling"},{"startTime":853.199,"endTime":853.559,"body":"them"},{"startTime":853.559,"endTime":853.679,"body":"and"},{"startTime":853.679,"endTime":854.039,"body":"talking"},{"startTime":854.039,"endTime":854.099,"body":"to"},{"startTime":854.099,"endTime":854.699,"body":"them"},{"startTime":854.849,"endTime":855.629,"body":"when"},{"startTime":856.079,"endTime":856.259,"body":"you're"},{"startTime":856.289,"endTime":856.679,"body":"having"},{"startTime":856.679,"endTime":857.069,"body":"a"},{"startTime":857.099,"endTime":857.429,"body":"tough"},{"startTime":857.429,"endTime":857.909,"body":"time"},{"startTime":857.909,"endTime":858.359,"body":"weather."},{"startTime":858.779,"endTime":859.019,"body":"You"},{"startTime":859.019,"endTime":859.289,"body":"know,"},{"startTime":859.289,"endTime":859.589,"body":"you're"},{"startTime":859.589,"endTime":859.889,"body":"trying"},{"startTime":859.889,"endTime":859.979,"body":"to"},{"startTime":859.979,"endTime":860.159,"body":"just"},{"startTime":860.159,"endTime":860.339,"body":"let"},{"startTime":860.339,"endTime":860.489,"body":"them"},{"startTime":860.489,"endTime":860.729,"body":"know"},{"startTime":860.729,"endTime":860.909,"body":"that"},{"startTime":860.909,"endTime":861.569,"body":"you"},{"startTime":861.599,"endTime":862.079,"body":"need"},{"startTime":862.079,"endTime":862.289,"body":"some"},{"startTime":862.289,"endTime":862.829,"body":"advice"},{"startTime":862.829,"endTime":862.949,"body":"or"},{"startTime":862.949,"endTime":863.189,"body":"maybe"},{"startTime":863.189,"endTime":863.279,"body":"you"},{"startTime":863.279,"endTime":863.459,"body":"just"},{"startTime":863.459,"endTime":863.639,"body":"need"},{"startTime":863.639,"endTime":863.729,"body":"to"},{"startTime":863.729,"endTime":863.939,"body":"let"},{"startTime":863.939,"endTime":864.089,"body":"them"},{"startTime":864.089,"endTime":864.299,"body":"know."},{"startTime":864.299,"endTime":864.569,"body":"I,"},{"startTime":864.599,"endTime":864.779,"body":"I"},{"startTime":864.809,"endTime":865.109,"body":"really"},{"startTime":865.109,"endTime":865.289,"body":"just"},{"startTime":865.289,"endTime":865.439,"body":"want"},{"startTime":865.439,"endTime":865.499,"body":"to"},{"startTime":865.499,"endTime":865.679,"body":"kind"},{"startTime":865.679,"endTime":865.739,"body":"of"},{"startTime":865.739,"endTime":866.039,"body":"vent"},{"startTime":866.069,"endTime":866.159,"body":"or"},{"startTime":866.159,"endTime":866.489,"body":"talk"},{"startTime":866.489,"endTime":866.609,"body":"to"},{"startTime":866.609,"endTime":866.759,"body":"you."},{"startTime":866.759,"endTime":866.849,"body":"I"},{"startTime":866.849,"endTime":866.999,"body":"just"},{"startTime":866.999,"endTime":867.179,"body":"need"},{"startTime":867.179,"endTime":867.299,"body":"you"},{"startTime":867.299,"endTime":867.449,"body":"to"},{"startTime":867.449,"endTime":868.109,"body":"listen."},{"startTime":868.529,"endTime":868.769,"body":"Because"},{"startTime":868.769,"endTime":869.219,"body":"feeling"},{"startTime":869.219,"endTime":869.639,"body":"alone"},{"startTime":869.639,"endTime":869.879,"body":"during"},{"startTime":869.879,"endTime":869.999,"body":"your"},{"startTime":869.999,"endTime":870.509,"body":"journey"},{"startTime":870.539,"endTime":870.839,"body":"can"},{"startTime":870.839,"endTime":871.079,"body":"feel"},{"startTime":871.079,"endTime":871.529,"body":"very"},{"startTime":871.529,"endTime":872.609,"body":"isolating."},{"startTime":872.669,"endTime":873.179,"body":"So"},{"startTime":873.209,"endTime":873.419,"body":"being"},{"startTime":873.419,"endTime":873.629,"body":"able"},{"startTime":873.629,"endTime":873.689,"body":"to"},{"startTime":873.689,"endTime":873.959,"body":"reach"},{"startTime":873.959,"endTime":874.199,"body":"out"},{"startTime":874.199,"endTime":874.319,"body":"to"},{"startTime":874.319,"endTime":874.499,"body":"your"},{"startTime":874.499,"endTime":874.949,"body":"support,"},{"startTime":874.949,"endTime":875.369,"body":"people"},{"startTime":875.369,"endTime":875.579,"body":"can"},{"startTime":875.579,"endTime":876.089,"body":"be"},{"startTime":876.209,"endTime":876.809,"body":"extremely"},{"startTime":876.809,"endTime":877.499,"body":"effective"},{"startTime":877.499,"endTime":877.829,"body":"and"},{"startTime":877.859,"endTime":878.009,"body":"it"},{"startTime":878.009,"endTime":878.159,"body":"can"},{"startTime":878.159,"endTime":878.459,"body":"feel"},{"startTime":878.459,"endTime":878.759,"body":"really"},{"startTime":878.759,"endTime":878.969,"body":"good"},{"startTime":878.969,"endTime":879.089,"body":"to"},{"startTime":879.089,"endTime":879.449,"body":"have"},{"startTime":879.569,"endTime":879.629,"body":"a"},{"startTime":879.629,"endTime":879.929,"body":"habit"},{"startTime":879.929,"endTime":880.139,"body":"team"},{"startTime":880.139,"endTime":880.469,"body":"behind"},{"startTime":880.469,"endTime":880.679,"body":"you."},{"startTime":881.379,"endTime":881.559,"body":"We"},{"startTime":881.559,"endTime":881.709,"body":"want"},{"startTime":881.709,"endTime":881.769,"body":"to"},{"startTime":881.769,"endTime":881.979,"body":"make"},{"startTime":881.979,"endTime":882.219,"body":"sure"},{"startTime":882.219,"endTime":882.519,"body":"that"},{"startTime":882.519,"endTime":883.029,"body":"we're"},{"startTime":883.089,"endTime":883.749,"body":"minimizing"},{"startTime":883.749,"endTime":883.899,"body":"our"},{"startTime":883.899,"endTime":884.559,"body":"exposure"},{"startTime":884.559,"endTime":885.009,"body":"to"},{"startTime":885.009,"endTime":885.159,"body":"the"},{"startTime":885.159,"endTime":885.609,"body":"triggers"},{"startTime":885.609,"endTime":885.939,"body":"that"},{"startTime":885.939,"endTime":886.239,"body":"lead"},{"startTime":886.239,"endTime":886.479,"body":"us"},{"startTime":886.479,"endTime":886.629,"body":"to"},{"startTime":886.629,"endTime":886.989,"body":"old"},{"startTime":887.049,"endTime":887.499,"body":"habits"},{"startTime":887.499,"endTime":887.679,"body":"as"},{"startTime":887.679,"endTime":887.919,"body":"well."},{"startTime":887.919,"endTime":888.069,"body":"So"},{"startTime":888.069,"endTime":888.189,"body":"we"},{"startTime":888.189,"endTime":888.369,"body":"want"},{"startTime":888.369,"endTime":888.429,"body":"to"},{"startTime":888.429,"endTime":888.759,"body":"become"},{"startTime":888.759,"endTime":889.029,"body":"aware"},{"startTime":889.029,"endTime":889.119,"body":"of"},{"startTime":889.119,"endTime":889.239,"body":"our"},{"startTime":889.239,"endTime":889.659,"body":"thoughts,"},{"startTime":889.659,"endTime":889.749,"body":"our"},{"startTime":889.749,"endTime":890.199,"body":"emotions,"},{"startTime":890.199,"endTime":890.409,"body":"and"},{"startTime":890.409,"endTime":890.529,"body":"our"},{"startTime":890.529,"endTime":891.039,"body":"triggers."},{"startTime":891.459,"endTime":891.699,"body":"This"},{"startTime":891.699,"endTime":891.819,"body":"will"},{"startTime":891.819,"endTime":891.969,"body":"give"},{"startTime":891.969,"endTime":892.089,"body":"you"},{"startTime":892.089,"endTime":892.269,"body":"more"},{"startTime":892.269,"endTime":892.779,"body":"control"},{"startTime":892.779,"endTime":893.049,"body":"over"},{"startTime":893.049,"endTime":893.199,"body":"your"},{"startTime":893.199,"endTime":894.039,"body":"reactions."},{"startTime":894.039,"endTime":894.219,"body":"And"},{"startTime":894.219,"endTime":894.369,"body":"we"},{"startTime":894.369,"endTime":894.609,"body":"do"},{"startTime":894.609,"endTime":894.879,"body":"this"},{"startTime":894.879,"endTime":895.299,"body":"through"},{"startTime":895.299,"endTime":895.959,"body":"mindfulness"},{"startTime":895.959,"endTime":896.829,"body":"practices."},{"startTime":896.829,"endTime":897.009,"body":"So"},{"startTime":897.009,"endTime":897.189,"body":"it's"},{"startTime":897.189,"endTime":897.999,"body":"regulating"},{"startTime":898.029,"endTime":898.179,"body":"our"},{"startTime":898.179,"endTime":898.599,"body":"nervous"},{"startTime":898.599,"endTime":899.229,"body":"systems."},{"startTime":900.019,"endTime":900.259,"body":"On"},{"startTime":900.259,"endTime":900.409,"body":"the"},{"startTime":900.409,"endTime":900.889,"body":"same"},{"startTime":900.919,"endTime":901.609,"body":"note,"},{"startTime":901.669,"endTime":901.879,"body":"we"},{"startTime":901.879,"endTime":902.059,"body":"want"},{"startTime":902.059,"endTime":902.119,"body":"to"},{"startTime":902.119,"endTime":902.209,"body":"be"},{"startTime":902.209,"endTime":902.419,"body":"able"},{"startTime":902.419,"endTime":902.539,"body":"to"},{"startTime":902.539,"endTime":902.899,"body":"manage"},{"startTime":902.899,"endTime":903.019,"body":"our"},{"startTime":903.019,"endTime":903.409,"body":"stress"},{"startTime":903.409,"endTime":903.829,"body":"levels."},{"startTime":903.829,"endTime":904.189,"body":"So"},{"startTime":904.189,"endTime":904.549,"body":"doing"},{"startTime":904.549,"endTime":904.999,"body":"yoga,"},{"startTime":905.029,"endTime":905.749,"body":"exercising,"},{"startTime":905.779,"endTime":906.469,"body":"meditating,"},{"startTime":906.499,"endTime":906.649,"body":"and"},{"startTime":906.649,"endTime":906.859,"body":"deep"},{"startTime":906.859,"endTime":907.189,"body":"breathing"},{"startTime":907.189,"endTime":908.029,"body":"exercises,"},{"startTime":908.359,"endTime":908.689,"body":"deep"},{"startTime":908.689,"endTime":908.989,"body":"breathing"},{"startTime":908.989,"endTime":909.859,"body":"exercises"},{"startTime":909.889,"endTime":910.099,"body":"are"},{"startTime":910.099,"endTime":910.279,"body":"my"},{"startTime":910.279,"endTime":910.819,"body":"jam."},{"startTime":910.969,"endTime":911.149,"body":"I"},{"startTime":911.149,"endTime":911.359,"body":"will"},{"startTime":911.359,"endTime":911.569,"body":"go"},{"startTime":911.569,"endTime":912.229,"body":"down"},{"startTime":912.349,"endTime":913.099,"body":"swinging"},{"startTime":913.099,"endTime":913.369,"body":"with"},{"startTime":913.369,"endTime":913.699,"body":"like,"},{"startTime":913.729,"endTime":914.119,"body":"yes,"},{"startTime":914.119,"endTime":914.389,"body":"yes,"},{"startTime":914.389,"endTime":914.689,"body":"yes."},{"startTime":914.689,"endTime":914.809,"body":"To"},{"startTime":914.809,"endTime":915.139,"body":"breathing"},{"startTime":915.139,"endTime":916.009,"body":"exercises."},{"startTime":916.279,"endTime":916.459,"body":"It"},{"startTime":916.459,"endTime":916.609,"body":"has"},{"startTime":916.609,"endTime":916.879,"body":"been"},{"startTime":916.909,"endTime":917.209,"body":"the"},{"startTime":917.209,"endTime":917.659,"body":"most"},{"startTime":917.659,"endTime":918.319,"body":"helpful"},{"startTime":918.319,"endTime":919.399,"body":"exercises"},{"startTime":919.759,"endTime":920.059,"body":"to"},{"startTime":920.059,"endTime":920.329,"body":"help"},{"startTime":920.329,"endTime":920.749,"body":"reduce"},{"startTime":920.749,"endTime":920.929,"body":"my"},{"startTime":920.929,"endTime":921.259,"body":"stress"},{"startTime":921.259,"endTime":921.799,"body":"levels."},{"startTime":921.859,"endTime":922.219,"body":"And"},{"startTime":922.269,"endTime":922.389,"body":"I"},{"startTime":922.389,"endTime":922.659,"body":"try"},{"startTime":922.659,"endTime":922.749,"body":"to"},{"startTime":922.779,"endTime":922.929,"body":"do"},{"startTime":922.929,"endTime":923.139,"body":"this"},{"startTime":923.139,"endTime":923.439,"body":"every"},{"startTime":923.439,"endTime":923.979,"body":"day."},{"startTime":924.159,"endTime":924.759,"body":"Sometimes"},{"startTime":924.759,"endTime":924.849,"body":"I"},{"startTime":924.849,"endTime":925.089,"body":"miss"},{"startTime":925.089,"endTime":925.149,"body":"a"},{"startTime":925.149,"endTime":925.449,"body":"day"},{"startTime":925.449,"endTime":925.599,"body":"and"},{"startTime":925.599,"endTime":925.749,"body":"that's"},{"startTime":925.749,"endTime":926.049,"body":"okay"},{"startTime":926.049,"endTime":926.139,"body":"if"},{"startTime":926.139,"endTime":926.259,"body":"you"},{"startTime":926.259,"endTime":926.469,"body":"do."},{"startTime":926.469,"endTime":926.679,"body":"Cause"},{"startTime":926.679,"endTime":926.919,"body":"life"},{"startTime":926.919,"endTime":927.639,"body":"happens."},{"startTime":927.999,"endTime":928.269,"body":"But"},{"startTime":928.269,"endTime":928.359,"body":"I"},{"startTime":928.359,"endTime":928.599,"body":"try"},{"startTime":928.599,"endTime":928.659,"body":"to"},{"startTime":928.689,"endTime":928.809,"body":"do"},{"startTime":928.809,"endTime":928.959,"body":"this"},{"startTime":928.959,"endTime":929.169,"body":"every"},{"startTime":929.169,"endTime":929.469,"body":"day."},{"startTime":929.469,"endTime":929.619,"body":"And"},{"startTime":929.649,"endTime":929.769,"body":"when"},{"startTime":929.769,"endTime":929.919,"body":"I"},{"startTime":929.919,"endTime":930.159,"body":"was"},{"startTime":930.159,"endTime":930.459,"body":"going"},{"startTime":930.459,"endTime":930.699,"body":"through"},{"startTime":930.699,"endTime":930.789,"body":"a"},{"startTime":930.789,"endTime":931.119,"body":"very"},{"startTime":931.119,"endTime":931.689,"body":"stressful"},{"startTime":931.689,"endTime":931.899,"body":"time"},{"startTime":931.899,"endTime":931.989,"body":"in"},{"startTime":931.989,"endTime":932.139,"body":"my"},{"startTime":932.139,"endTime":932.409,"body":"life"},{"startTime":932.409,"endTime":933.129,"body":"recently,"},{"startTime":933.189,"endTime":933.579,"body":"these"},{"startTime":933.579,"endTime":934.299,"body":"exercises"},{"startTime":934.299,"endTime":934.449,"body":"were"},{"startTime":934.449,"endTime":935.349,"body":"non-negotiable."},{"startTime":935.349,"endTime":935.439,"body":"I"},{"startTime":935.439,"endTime":935.589,"body":"was"},{"startTime":935.589,"endTime":935.829,"body":"doing"},{"startTime":935.829,"endTime":936.129,"body":"these"},{"startTime":936.129,"endTime":936.459,"body":"one,"},{"startTime":936.459,"endTime":936.699,"body":"two,"},{"startTime":936.699,"endTime":937.509,"body":"sometimes"},{"startTime":937.509,"endTime":937.809,"body":"three"},{"startTime":937.809,"endTime":938.109,"body":"times"},{"startTime":938.109,"endTime":938.169,"body":"a"},{"startTime":938.169,"endTime":938.589,"body":"day."},{"startTime":938.919,"endTime":939.069,"body":"And"},{"startTime":939.069,"endTime":939.189,"body":"it"},{"startTime":939.189,"endTime":939.549,"body":"really"},{"startTime":939.549,"endTime":939.789,"body":"did"},{"startTime":939.789,"endTime":940.209,"body":"help"},{"startTime":940.239,"endTime":940.389,"body":"to"},{"startTime":940.389,"endTime":940.809,"body":"regulate"},{"startTime":940.809,"endTime":940.929,"body":"my"},{"startTime":940.929,"endTime":941.349,"body":"stress"},{"startTime":941.349,"endTime":941.949,"body":"levels."},{"startTime":942.133,"endTime":942.613,"body":"So"},{"startTime":943.063,"endTime":943.783,"body":"change."},{"startTime":944.383,"endTime":944.653,"body":"It"},{"startTime":944.653,"endTime":944.893,"body":"just"},{"startTime":944.893,"endTime":945.193,"body":"takes"},{"startTime":945.193,"endTime":945.643,"body":"time."},{"startTime":945.853,"endTime":946.093,"body":"Your"},{"startTime":946.093,"endTime":946.393,"body":"brain"},{"startTime":946.393,"endTime":946.543,"body":"is"},{"startTime":946.543,"endTime":946.933,"body":"working"},{"startTime":946.933,"endTime":947.443,"body":"really"},{"startTime":947.443,"endTime":948.133,"body":"hard"},{"startTime":948.193,"endTime":948.373,"body":"to"},{"startTime":948.373,"endTime":948.583,"body":"make"},{"startTime":948.583,"endTime":949.363,"body":"changes,"},{"startTime":949.393,"endTime":949.633,"body":"and"},{"startTime":949.633,"endTime":949.783,"body":"this"},{"startTime":949.783,"endTime":949.903,"body":"is"},{"startTime":949.903,"endTime":950.203,"body":"going"},{"startTime":950.203,"endTime":950.503,"body":"deep"},{"startTime":950.503,"endTime":950.833,"body":"down"},{"startTime":950.833,"endTime":951.163,"body":"into"},{"startTime":951.193,"endTime":951.763,"body":"cellular"},{"startTime":951.763,"endTime":952.273,"body":"level."},{"startTime":952.513,"endTime":952.753,"body":"So"},{"startTime":952.753,"endTime":953.023,"body":"don't"},{"startTime":953.023,"endTime":953.173,"body":"get"},{"startTime":953.173,"endTime":953.893,"body":"discouraged."},{"startTime":953.893,"endTime":954.313,"body":"If"},{"startTime":954.343,"endTime":954.493,"body":"the"},{"startTime":954.493,"endTime":954.943,"body":"change"},{"startTime":954.943,"endTime":955.183,"body":"feels"},{"startTime":955.183,"endTime":955.363,"body":"like"},{"startTime":955.363,"endTime":955.483,"body":"it's"},{"startTime":955.483,"endTime":955.813,"body":"taking"},{"startTime":955.813,"endTime":956.083,"body":"much"},{"startTime":956.083,"endTime":956.443,"body":"longer"},{"startTime":956.443,"endTime":956.623,"body":"than"},{"startTime":956.623,"endTime":956.773,"body":"we"},{"startTime":956.773,"endTime":957.583,"body":"expected."},{"startTime":958.103,"endTime":958.463,"body":"This"},{"startTime":958.463,"endTime":958.643,"body":"is"},{"startTime":958.643,"endTime":959.303,"body":"when"},{"startTime":959.363,"endTime":960.173,"body":"acknowledging"},{"startTime":960.173,"endTime":960.263,"body":"the"},{"startTime":960.263,"endTime":960.953,"body":"progress"},{"startTime":960.953,"endTime":961.073,"body":"that"},{"startTime":961.073,"endTime":961.253,"body":"you've"},{"startTime":961.253,"endTime":961.673,"body":"already"},{"startTime":961.673,"endTime":962.033,"body":"made"},{"startTime":962.033,"endTime":962.333,"body":"comes"},{"startTime":962.333,"endTime":962.453,"body":"in"},{"startTime":962.453,"endTime":962.963,"body":"handy."},{"startTime":962.963,"endTime":963.083,"body":"If"},{"startTime":963.083,"endTime":963.203,"body":"you're"},{"startTime":963.203,"endTime":963.623,"body":"starting"},{"startTime":963.623,"endTime":963.713,"body":"to"},{"startTime":963.713,"endTime":963.923,"body":"feel"},{"startTime":963.923,"endTime":964.763,"body":"frustrated."},{"startTime":965.093,"endTime":965.303,"body":"So"},{"startTime":965.303,"endTime":965.633,"body":"don't"},{"startTime":965.633,"endTime":965.783,"body":"let"},{"startTime":965.783,"endTime":966.203,"body":"yourself"},{"startTime":966.203,"endTime":966.503,"body":"forget"},{"startTime":966.503,"endTime":966.713,"body":"about"},{"startTime":966.713,"endTime":966.803,"body":"the"},{"startTime":966.803,"endTime":967.223,"body":"progress"},{"startTime":967.223,"endTime":967.343,"body":"that"},{"startTime":967.343,"endTime":967.523,"body":"you've"},{"startTime":967.523,"endTime":967.913,"body":"made."},{"startTime":968.543,"endTime":968.753,"body":"Our"},{"startTime":968.753,"endTime":969.383,"body":"subconscious"},{"startTime":969.383,"endTime":970.043,"body":"mind"},{"startTime":970.103,"endTime":970.853,"body":"learns"},{"startTime":970.883,"endTime":971.183,"body":"through"},{"startTime":971.183,"endTime":971.993,"body":"repetition."},{"startTime":972.243,"endTime":972.393,"body":"The"},{"startTime":972.393,"endTime":972.663,"body":"more"},{"startTime":972.663,"endTime":972.783,"body":"we"},{"startTime":972.783,"endTime":973.263,"body":"repeat"},{"startTime":973.263,"endTime":973.293,"body":"a"},{"startTime":973.323,"endTime":973.773,"body":"behavior,"},{"startTime":973.803,"endTime":973.893,"body":"the"},{"startTime":973.923,"endTime":974.133,"body":"more"},{"startTime":974.133,"endTime":974.673,"body":"ingrained"},{"startTime":974.673,"endTime":974.733,"body":"it"},{"startTime":974.733,"endTime":975.363,"body":"becomes,"},{"startTime":975.423,"endTime":975.603,"body":"you"},{"startTime":975.603,"endTime":975.843,"body":"got"},{"startTime":975.843,"endTime":976.143,"body":"into"},{"startTime":976.143,"endTime":976.233,"body":"the"},{"startTime":976.233,"endTime":976.593,"body":"habit"},{"startTime":976.593,"endTime":976.773,"body":"through"},{"startTime":976.773,"endTime":977.613,"body":"repetition"},{"startTime":977.643,"endTime":977.853,"body":"and"},{"startTime":977.853,"endTime":977.973,"body":"it"},{"startTime":977.973,"endTime":978.183,"body":"is"},{"startTime":978.183,"endTime":978.543,"body":"through"},{"startTime":978.543,"endTime":979.233,"body":"repetition"},{"startTime":979.233,"endTime":979.323,"body":"that"},{"startTime":979.323,"endTime":979.443,"body":"you're"},{"startTime":979.443,"endTime":979.563,"body":"going"},{"startTime":979.563,"endTime":979.593,"body":"to"},{"startTime":979.593,"endTime":979.743,"body":"get"},{"startTime":979.773,"endTime":980.073,"body":"out"},{"startTime":980.073,"endTime":980.163,"body":"of"},{"startTime":980.163,"endTime":980.283,"body":"the"},{"startTime":980.283,"endTime":980.523,"body":"old"},{"startTime":980.523,"endTime":980.883,"body":"habit"},{"startTime":980.883,"endTime":981.003,"body":"and"},{"startTime":981.033,"endTime":981.303,"body":"into"},{"startTime":981.303,"endTime":981.423,"body":"the"},{"startTime":981.423,"endTime":981.603,"body":"new"},{"startTime":981.603,"endTime":981.993,"body":"one."},{"startTime":981.993,"endTime":982.173,"body":"With"},{"startTime":982.173,"endTime":982.413,"body":"that"},{"startTime":982.413,"endTime":982.953,"body":"consistent"},{"startTime":982.953,"endTime":983.883,"body":"repetition,"},{"startTime":983.913,"endTime":984.213,"body":"we"},{"startTime":984.213,"endTime":984.573,"body":"can"},{"startTime":984.573,"endTime":984.873,"body":"really"},{"startTime":984.873,"endTime":985.323,"body":"create"},{"startTime":985.323,"endTime":985.623,"body":"new"},{"startTime":985.623,"endTime":985.923,"body":"neural"},{"startTime":985.923,"endTime":986.643,"body":"pathways"},{"startTime":986.643,"endTime":986.853,"body":"and"},{"startTime":986.853,"endTime":987.243,"body":"new"},{"startTime":987.243,"endTime":987.933,"body":"patterns"},{"startTime":987.933,"endTime":988.083,"body":"of"},{"startTime":988.083,"endTime":988.803,"body":"behavior."},{"startTime":989.133,"endTime":989.373,"body":"And"},{"startTime":989.373,"endTime":989.673,"body":"that"},{"startTime":989.673,"endTime":989.823,"body":"my"},{"startTime":989.823,"endTime":990.423,"body":"friend"},{"startTime":990.483,"endTime":990.723,"body":"is"},{"startTime":990.723,"endTime":991.083,"body":"pretty"},{"startTime":991.083,"endTime":991.353,"body":"dang"},{"startTime":991.353,"endTime":991.743,"body":"cool."},{"startTime":992.283,"endTime":992.793,"body":"So"},{"startTime":992.853,"endTime":993.333,"body":"changing"},{"startTime":993.333,"endTime":994.143,"body":"behavior,"},{"startTime":994.203,"endTime":994.503,"body":"like"},{"startTime":994.503,"endTime":994.593,"body":"we"},{"startTime":994.593,"endTime":994.863,"body":"said,"},{"startTime":994.863,"endTime":995.133,"body":"it's"},{"startTime":995.133,"endTime":995.733,"body":"definitely"},{"startTime":995.733,"endTime":996.003,"body":"not"},{"startTime":996.003,"endTime":996.573,"body":"easy."},{"startTime":996.573,"endTime":996.753,"body":"It"},{"startTime":996.753,"endTime":997.293,"body":"requires"},{"startTime":997.293,"endTime":997.443,"body":"your"},{"startTime":997.443,"endTime":998.073,"body":"commitment,"},{"startTime":998.073,"endTime":998.223,"body":"your"},{"startTime":998.223,"endTime":998.823,"body":"patience,"},{"startTime":998.913,"endTime":999.603,"body":"and"},{"startTime":999.753,"endTime":1001.073,"body":"self-compassion."},{"startTime":1001.436,"endTime":1001.826,"body":"But"},{"startTime":1002.306,"endTime":1002.486,"body":"it"},{"startTime":1002.486,"endTime":1002.666,"body":"is"},{"startTime":1002.666,"endTime":1002.996,"body":"very"},{"startTime":1002.996,"endTime":1003.686,"body":"possible."},{"startTime":1003.806,"endTime":1004.256,"body":"So"},{"startTime":1004.256,"endTime":1004.466,"body":"we"},{"startTime":1004.466,"endTime":1004.736,"body":"have"},{"startTime":1004.736,"endTime":1004.796,"body":"the"},{"startTime":1004.796,"endTime":1005.066,"body":"power"},{"startTime":1005.066,"endTime":1005.186,"body":"to"},{"startTime":1005.186,"endTime":1005.756,"body":"rewire"},{"startTime":1005.756,"endTime":1005.906,"body":"our"},{"startTime":1005.906,"endTime":1006.476,"body":"brains,"},{"startTime":1006.506,"endTime":1006.656,"body":"to"},{"startTime":1006.656,"endTime":1007.106,"body":"create"},{"startTime":1007.106,"endTime":1007.256,"body":"new"},{"startTime":1007.256,"endTime":1007.736,"body":"habits"},{"startTime":1007.736,"endTime":1007.886,"body":"and"},{"startTime":1007.886,"endTime":1007.976,"body":"to"},{"startTime":1007.976,"endTime":1008.546,"body":"transform"},{"startTime":1008.546,"endTime":1008.636,"body":"our"},{"startTime":1008.636,"endTime":1008.996,"body":"lives"},{"startTime":1009.046,"endTime":1009.526,"body":"into"},{"startTime":1009.526,"endTime":1009.766,"body":"what"},{"startTime":1009.766,"endTime":1009.946,"body":"we"},{"startTime":1009.946,"endTime":1010.216,"body":"want"},{"startTime":1010.216,"endTime":1010.426,"body":"them"},{"startTime":1010.426,"endTime":1010.576,"body":"to"},{"startTime":1010.576,"endTime":1010.936,"body":"be."},{"startTime":1011.416,"endTime":1011.896,"body":"So"},{"startTime":1012.466,"endTime":1012.856,"body":"you"},{"startTime":1012.856,"endTime":1013.126,"body":"are"},{"startTime":1013.126,"endTime":1013.876,"body":"definitely"},{"startTime":1013.876,"endTime":1014.116,"body":"not"},{"startTime":1014.116,"endTime":1014.806,"body":"defined"},{"startTime":1014.926,"endTime":1015.256,"body":"by"},{"startTime":1015.256,"endTime":1015.436,"body":"your"},{"startTime":1015.436,"endTime":1015.646,"body":"old"},{"startTime":1015.646,"endTime":1016.366,"body":"patterns."},{"startTime":1016.846,"endTime":1017.206,"body":"You"},{"startTime":1017.206,"endTime":1017.446,"body":"can"},{"startTime":1017.446,"endTime":1017.806,"body":"choose"},{"startTime":1017.806,"endTime":1017.866,"body":"a"},{"startTime":1017.866,"endTime":1018.256,"body":"different"},{"startTime":1018.256,"endTime":1018.766,"body":"path."},{"startTime":1018.856,"endTime":1019.096,"body":"So"},{"startTime":1019.096,"endTime":1019.546,"body":"hold"},{"startTime":1019.546,"endTime":1019.696,"body":"on"},{"startTime":1019.696,"endTime":1020.176,"body":"tight,"},{"startTime":1020.416,"endTime":1021.016,"body":"embrace"},{"startTime":1021.016,"endTime":1021.136,"body":"the"},{"startTime":1021.136,"endTime":1021.706,"body":"journey,"},{"startTime":1021.736,"endTime":1022.366,"body":"celebrate"},{"startTime":1022.366,"endTime":1022.426,"body":"the"},{"startTime":1022.426,"endTime":1023.146,"body":"progress"},{"startTime":1023.236,"endTime":1023.386,"body":"and"},{"startTime":1023.386,"endTime":1023.686,"body":"never"},{"startTime":1023.686,"endTime":1023.896,"body":"give"},{"startTime":1023.896,"endTime":1024.046,"body":"up"},{"startTime":1024.046,"endTime":1024.196,"body":"on"},{"startTime":1024.196,"endTime":1024.856,"body":"yourself."},{"startTime":1024.946,"endTime":1025.036,"body":"I"},{"startTime":1025.036,"endTime":1025.486,"body":"so"},{"startTime":1025.486,"endTime":1026.146,"body":"appreciate"},{"startTime":1026.146,"endTime":1026.476,"body":"you."},{"startTime":1026.596,"endTime":1026.806,"body":"I'm"},{"startTime":1026.806,"endTime":1027.106,"body":"so"},{"startTime":1027.106,"endTime":1027.436,"body":"glad"},{"startTime":1027.436,"endTime":1027.556,"body":"that"},{"startTime":1027.556,"endTime":1027.676,"body":"you're"},{"startTime":1027.676,"endTime":1027.706,"body":"a"},{"startTime":1027.736,"endTime":1028.006,"body":"part"},{"startTime":1028.006,"endTime":1028.066,"body":"of"},{"startTime":1028.066,"endTime":1028.246,"body":"this"},{"startTime":1028.246,"endTime":1028.966,"body":"community"},{"startTime":1029.326,"endTime":1029.476,"body":"and"},{"startTime":1029.476,"endTime":1029.806,"body":"until"},{"startTime":1029.806,"endTime":1030.106,"body":"next"},{"startTime":1030.106,"endTime":1030.556,"body":"time."},{"startTime":1030.586,"endTime":1030.616,"body":"I"},{"startTime":1030.796,"endTime":1031.066,"body":"keep"},{"startTime":1031.066,"endTime":1031.516,"body":"landing"},{"startTime":1031.516,"endTime":1032.116,"body":"strong"},{"startTime":1032.146,"endTime":1032.296,"body":"and"},{"startTime":1032.296,"endTime":1032.506,"body":"keep"},{"startTime":1032.506,"endTime":1033.136,"body":"striving"},{"startTime":1033.136,"endTime":1033.256,"body":"to"},{"startTime":1033.256,"endTime":1033.556,"body":"become"},{"startTime":1033.556,"endTime":1033.676,"body":"the"},{"startTime":1033.676,"endTime":1033.976,"body":"best"},{"startTime":1033.976,"endTime":1034.366,"body":"version"},{"startTime":1034.366,"endTime":1034.456,"body":"of"},{"startTime":1034.456,"endTime":1035.026,"body":"yourself."},{"startTime":1037.494,"endTime":1037.824,"body":"Looking"},{"startTime":1037.824,"endTime":1037.974,"body":"for"},{"startTime":1037.974,"endTime":1038.064,"body":"a"},{"startTime":1038.064,"endTime":1038.544,"body":"thrilling"},{"startTime":1038.544,"endTime":1038.724,"body":"new"},{"startTime":1038.724,"endTime":1038.874,"body":"way"},{"startTime":1038.874,"endTime":1038.994,"body":"to"},{"startTime":1038.994,"endTime":1039.414,"body":"snag"},{"startTime":1039.444,"endTime":1040.044,"body":"amazing"},{"startTime":1040.044,"endTime":1040.494,"body":"deals"},{"startTime":1040.494,"endTime":1040.644,"body":"on"},{"startTime":1040.644,"endTime":1040.794,"body":"your"},{"startTime":1040.794,"endTime":1041.154,"body":"favorite"},{"startTime":1041.154,"endTime":1041.394,"body":"health"},{"startTime":1041.394,"endTime":1041.484,"body":"and"},{"startTime":1041.484,"endTime":1041.724,"body":"beauty"},{"startTime":1041.724,"endTime":1042.324,"body":"products."},{"startTime":1042.594,"endTime":1042.804,"body":"Then"},{"startTime":1042.804,"endTime":1042.894,"body":"you"},{"startTime":1042.894,"endTime":1043.104,"body":"need"},{"startTime":1043.104,"endTime":1043.164,"body":"to"},{"startTime":1043.164,"endTime":1043.434,"body":"check"},{"startTime":1043.434,"endTime":1043.644,"body":"out"},{"startTime":1043.644,"endTime":1043.974,"body":"lucky"},{"startTime":1043.974,"endTime":1044.454,"body":"deals"},{"startTime":1044.484,"endTime":1044.634,"body":"on"},{"startTime":1044.634,"endTime":1044.724,"body":"the"},{"startTime":1044.724,"endTime":1045.144,"body":"whatnot"},{"startTime":1045.144,"endTime":1045.504,"body":"app."},{"startTime":1045.774,"endTime":1046.014,"body":"What"},{"startTime":1046.014,"endTime":1046.314,"body":"not"},{"startTime":1046.314,"endTime":1046.494,"body":"is"},{"startTime":1046.494,"endTime":1046.554,"body":"a"},{"startTime":1046.554,"endTime":1047.214,"body":"dynamic"},{"startTime":1047.214,"endTime":1047.574,"body":"live"},{"startTime":1047.574,"endTime":1047.994,"body":"shopping"},{"startTime":1047.994,"endTime":1048.564,"body":"platform."},{"startTime":1048.564,"endTime":1048.804,"body":"That's"},{"startTime":1048.834,"endTime":1049.824,"body":"revolutionizing"},{"startTime":1049.824,"endTime":1050.214,"body":"online"},{"startTime":1050.214,"endTime":1050.754,"body":"retail."},{"startTime":1051.054,"endTime":1051.204,"body":"And"},{"startTime":1051.204,"endTime":1051.564,"body":"lucky"},{"startTime":1051.564,"endTime":1052.104,"body":"deals"},{"startTime":1052.164,"endTime":1052.524,"body":"brings"},{"startTime":1052.524,"endTime":1052.674,"body":"an"},{"startTime":1052.674,"endTime":1053.364,"body":"incredible"},{"startTime":1053.364,"endTime":1053.814,"body":"energy"},{"startTime":1053.814,"endTime":1053.934,"body":"to"},{"startTime":1053.934,"endTime":1054.114,"body":"that"},{"startTime":1054.114,"endTime":1054.894,"body":"experience."},{"startTime":1055.194,"endTime":1055.644,"body":"Simply"},{"startTime":1055.644,"endTime":1056.094,"body":"download"},{"startTime":1056.094,"endTime":1056.184,"body":"the"},{"startTime":1056.184,"endTime":1056.454,"body":"free"},{"startTime":1056.454,"endTime":1056.844,"body":"whatnot"},{"startTime":1056.844,"endTime":1057.054,"body":"app"},{"startTime":1057.084,"endTime":1057.354,"body":"onto"},{"startTime":1057.354,"endTime":1057.474,"body":"your"},{"startTime":1057.474,"endTime":1057.984,"body":"phone"},{"startTime":1058.104,"endTime":1058.524,"body":"search"},{"startTime":1058.524,"endTime":1058.644,"body":"for"},{"startTime":1058.674,"endTime":1058.944,"body":"lucky"},{"startTime":1058.944,"endTime":1059.424,"body":"deals"},{"startTime":1059.484,"endTime":1059.634,"body":"and"},{"startTime":1059.634,"endTime":1059.934,"body":"join"},{"startTime":1059.934,"endTime":1060.024,"body":"their"},{"startTime":1060.054,"endTime":1060.444,"body":"lively"},{"startTime":1060.444,"endTime":1060.924,"body":"streams."},{"startTime":1061.294,"endTime":1061.534,"body":"You'll"},{"startTime":1061.534,"endTime":1061.654,"body":"be"},{"startTime":1061.654,"endTime":1061.864,"body":"able"},{"startTime":1061.864,"endTime":1061.924,"body":"to"},{"startTime":1061.924,"endTime":1062.674,"body":"participate"},{"startTime":1062.674,"endTime":1062.884,"body":"in"},{"startTime":1062.884,"endTime":1063.214,"body":"live"},{"startTime":1063.214,"endTime":1063.994,"body":"auctions,"},{"startTime":1064.024,"endTime":1064.354,"body":"ask"},{"startTime":1064.354,"endTime":1065.014,"body":"questions"},{"startTime":1065.014,"endTime":1065.164,"body":"and"},{"startTime":1065.164,"endTime":1065.464,"body":"become"},{"startTime":1065.464,"endTime":1065.524,"body":"a"},{"startTime":1065.524,"endTime":1065.764,"body":"part"},{"startTime":1065.764,"endTime":1065.824,"body":"of"},{"startTime":1065.824,"endTime":1065.974,"body":"that"},{"startTime":1065.974,"endTime":1066.454,"body":"vibrant"},{"startTime":1066.454,"endTime":1067.024,"body":"community."},{"startTime":1067.414,"endTime":1067.714,"body":"Lucky"},{"startTime":1067.714,"endTime":1068.014,"body":"deals"},{"startTime":1068.014,"endTime":1068.404,"body":"offers"},{"startTime":1068.404,"endTime":1069.184,"body":"fantastic"},{"startTime":1069.184,"endTime":1069.814,"body":"bargains"},{"startTime":1069.844,"endTime":1070.054,"body":"on"},{"startTime":1070.054,"endTime":1070.114,"body":"a"},{"startTime":1070.114,"endTime":1070.504,"body":"wide"},{"startTime":1070.504,"endTime":1070.984,"body":"range"},{"startTime":1071.014,"endTime":1071.134,"body":"of"},{"startTime":1071.134,"endTime":1071.404,"body":"health"},{"startTime":1071.404,"endTime":1071.494,"body":"and"},{"startTime":1071.494,"endTime":1071.794,"body":"beauty"},{"startTime":1071.794,"endTime":1072.244,"body":"items,"},{"startTime":1072.244,"endTime":1072.484,"body":"both"},{"startTime":1072.514,"endTime":1073.294,"body":"individually"},{"startTime":1073.324,"endTime":1073.564,"body":"and"},{"startTime":1073.564,"endTime":1073.684,"body":"in"},{"startTime":1073.684,"endTime":1074.164,"body":"bundles."},{"startTime":1074.194,"endTime":1074.404,"body":"So"},{"startTime":1074.404,"endTime":1074.584,"body":"you're"},{"startTime":1074.584,"endTime":1074.914,"body":"sure"},{"startTime":1074.914,"endTime":1075.034,"body":"to"},{"startTime":1075.034,"endTime":1075.244,"body":"find"},{"startTime":1075.244,"endTime":1075.544,"body":"something"},{"startTime":1075.544,"endTime":1075.694,"body":"that"},{"startTime":1075.694,"endTime":1075.784,"body":"you"},{"startTime":1075.784,"endTime":1076.144,"body":"love."},{"startTime":1076.474,"endTime":1076.954,"body":"Plus"},{"startTime":1077.014,"endTime":1077.194,"body":"they"},{"startTime":1077.194,"endTime":1077.734,"body":"frequently"},{"startTime":1077.734,"endTime":1078.064,"body":"host"},{"startTime":1078.064,"endTime":1078.604,"body":"exciting"},{"startTime":1078.604,"endTime":1079.264,"body":"giveaways"},{"startTime":1079.294,"endTime":1079.534,"body":"during"},{"startTime":1079.534,"endTime":1079.684,"body":"their"},{"startTime":1079.684,"endTime":1080.194,"body":"shows,"},{"startTime":1080.464,"endTime":1080.764,"body":"giving"},{"startTime":1080.764,"endTime":1080.884,"body":"you"},{"startTime":1080.884,"endTime":1080.974,"body":"a"},{"startTime":1080.974,"endTime":1081.274,"body":"chance"},{"startTime":1081.274,"endTime":1081.394,"body":"to"},{"startTime":1081.394,"endTime":1081.604,"body":"win"},{"startTime":1081.604,"endTime":1082.174,"body":"amazing"},{"startTime":1082.174,"endTime":1082.864,"body":"products."},{"startTime":1083.254,"endTime":1083.584,"body":"Enjoy"},{"startTime":1083.614,"endTime":1083.704,"body":"the"},{"startTime":1083.704,"endTime":1084.214,"body":"convenience"},{"startTime":1084.214,"endTime":1084.274,"body":"of"},{"startTime":1084.274,"endTime":1084.694,"body":"shopping"},{"startTime":1084.694,"endTime":1084.904,"body":"from"},{"startTime":1084.904,"endTime":1084.964,"body":"the"},{"startTime":1084.964,"endTime":1085.324,"body":"comfort"},{"startTime":1085.324,"endTime":1085.414,"body":"of"},{"startTime":1085.414,"endTime":1085.564,"body":"your"},{"startTime":1085.564,"endTime":1085.984,"body":"home"},{"startTime":1086.014,"endTime":1086.254,"body":"or"},{"startTime":1086.254,"endTime":1086.404,"body":"on"},{"startTime":1086.404,"endTime":1086.464,"body":"the"},{"startTime":1086.464,"endTime":1086.884,"body":"go"},{"startTime":1086.944,"endTime":1087.094,"body":"and"},{"startTime":1087.094,"endTime":1087.454,"body":"connect"},{"startTime":1087.454,"endTime":1087.604,"body":"with"},{"startTime":1087.634,"endTime":1087.874,"body":"other"},{"startTime":1087.874,"endTime":1088.624,"body":"enthusiastic"},{"startTime":1088.624,"endTime":1089.164,"body":"shoppers"},{"startTime":1089.164,"endTime":1089.314,"body":"in"},{"startTime":1089.314,"endTime":1089.374,"body":"a"},{"startTime":1089.374,"endTime":1089.854,"body":"fun"},{"startTime":1089.884,"endTime":1090.034,"body":"and"},{"startTime":1090.034,"endTime":1090.514,"body":"welcoming"},{"startTime":1090.514,"endTime":1091.234,"body":"environment."},{"startTime":1091.594,"endTime":1091.924,"body":"Lucky"},{"startTime":1091.924,"endTime":1092.134,"body":"deal"},{"startTime":1092.134,"endTime":1092.494,"body":"streams"},{"startTime":1092.524,"endTime":1092.794,"body":"most"},{"startTime":1092.794,"endTime":1093.094,"body":"days"},{"startTime":1093.094,"endTime":1093.184,"body":"of"},{"startTime":1093.184,"endTime":1093.244,"body":"the"},{"startTime":1093.244,"endTime":1093.544,"body":"week."},{"startTime":1093.544,"endTime":1093.874,"body":"So"},{"startTime":1093.904,"endTime":1094.114,"body":"be"},{"startTime":1094.114,"endTime":1094.324,"body":"sure"},{"startTime":1094.324,"endTime":1094.444,"body":"to"},{"startTime":1094.444,"endTime":1094.894,"body":"download"},{"startTime":1094.894,"endTime":1094.984,"body":"the"},{"startTime":1094.984,"endTime":1095.374,"body":"whatnot"},{"startTime":1095.374,"endTime":1095.764,"body":"app"},{"startTime":1096.034,"endTime":1096.424,"body":"search"},{"startTime":1096.424,"endTime":1096.724,"body":"for"},{"startTime":1096.754,"endTime":1096.904,"body":"and"},{"startTime":1096.904,"endTime":1097.264,"body":"follow"},{"startTime":1097.264,"endTime":1097.564,"body":"lucky"},{"startTime":1097.564,"endTime":1098.074,"body":"deals"},{"startTime":1098.134,"endTime":1098.284,"body":"and"},{"startTime":1098.284,"endTime":1098.494,"body":"set"},{"startTime":1098.494,"endTime":1099.064,"body":"reminders"},{"startTime":1099.064,"endTime":1099.184,"body":"for"},{"startTime":1099.184,"endTime":1099.334,"body":"their"},{"startTime":1099.334,"endTime":1099.754,"body":"upcoming"},{"startTime":1099.754,"endTime":1100.234,"body":"shows."},{"startTime":1100.624,"endTime":1100.834,"body":"Get"},{"startTime":1100.834,"endTime":1101.074,"body":"ready"},{"startTime":1101.074,"endTime":1101.254,"body":"for"},{"startTime":1101.254,"endTime":1101.314,"body":"a"},{"startTime":1101.314,"endTime":1101.764,"body":"fun"},{"startTime":1101.764,"endTime":1101.914,"body":"and"},{"startTime":1101.914,"endTime":1102.364,"body":"rewarding"},{"startTime":1102.364,"endTime":1102.754,"body":"shopping,"},{"startTime":1102.754,"endTime":1103.384,"body":"adventure"},{"startTime":1103.414,"endTime":1103.594,"body":"and"},{"startTime":1103.594,"endTime":1104.254,"body":"experience"},{"startTime":1104.254,"endTime":1104.374,"body":"the"},{"startTime":1104.374,"endTime":1104.974,"body":"excitement"},{"startTime":1104.974,"endTime":1105.094,"body":"of"},{"startTime":1105.094,"endTime":1105.424,"body":"live"},{"startTime":1105.424,"endTime":1105.844,"body":"shopping."},{"startTime":1105.874,"endTime":1105.994,"body":"With"},{"startTime":1105.994,"endTime":1106.294,"body":"lucky"},{"startTime":1106.294,"endTime":1106.834,"body":"deals"},{"startTime":1106.894,"endTime":1107.104,"body":"on"},{"startTime":1107.104,"endTime":1107.674,"body":"whatnot."},{"startTime":1108.034,"endTime":1108.184,"body":"The"},{"startTime":1108.184,"endTime":1108.424,"body":"link"},{"startTime":1108.424,"endTime":1108.514,"body":"to"},{"startTime":1108.514,"endTime":1108.634,"body":"the"},{"startTime":1108.634,"endTime":1109.024,"body":"whatnot"},{"startTime":1109.024,"endTime":1109.294,"body":"app"},{"startTime":1109.294,"endTime":1109.414,"body":"will"},{"startTime":1109.414,"endTime":1109.504,"body":"be"},{"startTime":1109.504,"endTime":1109.624,"body":"in"},{"startTime":1109.624,"endTime":1109.684,"body":"the"},{"startTime":1109.684,"endTime":1109.864,"body":"show"},{"startTime":1109.864,"endTime":1110.314,"body":"notes."},{"startTime":1110.374,"endTime":1110.584,"body":"Now,"},{"startTime":1110.614,"endTime":1110.734,"body":"go"},{"startTime":1110.734,"endTime":1110.914,"body":"get"},{"startTime":1110.914,"endTime":1111.154,"body":"those"},{"startTime":1111.154,"endTime":1111.724,"body":"deals"},{"startTime":1112.724,"endTime":1112.994,"body":"Thank"},{"startTime":1112.994,"endTime":1113.114,"body":"you"},{"startTime":1113.114,"endTime":1113.324,"body":"so"},{"startTime":1113.324,"endTime":1113.564,"body":"much"},{"startTime":1113.564,"endTime":1113.714,"body":"for"},{"startTime":1113.714,"endTime":1114.014,"body":"joining"},{"startTime":1114.014,"endTime":1114.134,"body":"me"},{"startTime":1114.134,"endTime":1114.314,"body":"on"},{"startTime":1114.314,"endTime":1114.464,"body":"this"},{"startTime":1114.464,"endTime":1115.004,"body":"episode"},{"startTime":1115.004,"endTime":1115.154,"body":"of"},{"startTime":1115.154,"endTime":1115.484,"body":"landing"},{"startTime":1115.484,"endTime":1115.574,"body":"and"},{"startTime":1115.574,"endTime":1116.114,"body":"perfect."},{"startTime":1116.204,"endTime":1116.624,"body":"I"},{"startTime":1116.654,"endTime":1117.284,"body":"truly"},{"startTime":1117.284,"endTime":1117.914,"body":"appreciate"},{"startTime":1117.914,"endTime":1118.034,"body":"you"},{"startTime":1118.034,"endTime":1118.274,"body":"being"},{"startTime":1118.274,"endTime":1118.334,"body":"a"},{"startTime":1118.334,"endTime":1118.574,"body":"part"},{"startTime":1118.574,"endTime":1118.634,"body":"of"},{"startTime":1118.634,"endTime":1118.754,"body":"this"},{"startTime":1118.754,"endTime":1119.384,"body":"community"},{"startTime":1119.384,"endTime":1119.564,"body":"and"},{"startTime":1119.564,"endTime":1119.894,"body":"sharing"},{"startTime":1119.894,"endTime":1120.074,"body":"this"},{"startTime":1120.074,"endTime":1120.374,"body":"journey"},{"startTime":1120.374,"endTime":1120.554,"body":"with"},{"startTime":1120.554,"endTime":1120.794,"body":"me."},{"startTime":1121.244,"endTime":1121.394,"body":"And"},{"startTime":1121.394,"endTime":1121.844,"body":"remember,"},{"startTime":1121.844,"endTime":1122.084,"body":"this"},{"startTime":1122.084,"endTime":1122.774,"body":"podcast"},{"startTime":1122.774,"endTime":1122.984,"body":"is"},{"startTime":1122.984,"endTime":1123.044,"body":"a"},{"startTime":1123.044,"endTime":1123.494,"body":"personal"},{"startTime":1123.494,"endTime":1124.154,"body":"project."},{"startTime":1124.184,"endTime":1124.394,"body":"It's"},{"startTime":1124.394,"endTime":1124.964,"body":"unrelated"},{"startTime":1124.964,"endTime":1125.054,"body":"to"},{"startTime":1125.054,"endTime":1125.144,"body":"the"},{"startTime":1125.144,"endTime":1125.624,"body":"full-time"},{"startTime":1125.624,"endTime":1125.834,"body":"work"},{"startTime":1125.834,"endTime":1125.924,"body":"I"},{"startTime":1125.924,"endTime":1126.254,"body":"do"},{"startTime":1126.254,"endTime":1126.404,"body":"for"},{"startTime":1126.404,"endTime":1126.494,"body":"the"},{"startTime":1126.494,"endTime":1126.944,"body":"company."},{"startTime":1126.944,"endTime":1127.064,"body":"I"},{"startTime":1127.064,"endTime":1127.454,"body":"help"},{"startTime":1127.484,"endTime":1127.994,"body":"treat"},{"startTime":1128.114,"endTime":1128.474,"body":"those"},{"startTime":1128.474,"endTime":1128.624,"body":"with"},{"startTime":1128.654,"endTime":1128.864,"body":"eating"},{"startTime":1128.864,"endTime":1129.494,"body":"disorders."},{"startTime":1129.944,"endTime":1130.484,"body":"While"},{"startTime":1130.544,"endTime":1130.754,"body":"I"},{"startTime":1130.754,"endTime":1131.024,"body":"aim"},{"startTime":1131.024,"endTime":1131.144,"body":"to"},{"startTime":1131.144,"endTime":1131.594,"body":"provide"},{"startTime":1131.594,"endTime":1132.434,"body":"professional"},{"startTime":1132.464,"endTime":1133.034,"body":"and"},{"startTime":1133.274,"endTime":1134.144,"body":"educational"},{"startTime":1134.144,"endTime":1134.834,"body":"inspirational"},{"startTime":1134.864,"endTime":1135.704,"body":"content."},{"startTime":1135.764,"endTime":1136.004,"body":"It's"},{"startTime":1136.004,"endTime":1136.484,"body":"important"},{"startTime":1136.484,"endTime":1136.574,"body":"to"},{"startTime":1136.574,"endTime":1137.174,"body":"understand"},{"startTime":1137.174,"endTime":1137.324,"body":"that"},{"startTime":1137.324,"endTime":1137.414,"body":"the"},{"startTime":1137.414,"endTime":1138.224,"body":"podcast"},{"startTime":1138.254,"endTime":1138.524,"body":"is"},{"startTime":1138.524,"endTime":1138.884,"body":"not"},{"startTime":1138.884,"endTime":1138.914,"body":"a"},{"startTime":1138.914,"endTime":1139.604,"body":"substitute"},{"startTime":1139.604,"endTime":1139.904,"body":"for"},{"startTime":1139.904,"endTime":1140.444,"body":"professional"},{"startTime":1140.444,"endTime":1140.984,"body":"treatment."},{"startTime":1141.344,"endTime":1141.704,"body":"So"},{"startTime":1141.704,"endTime":1141.914,"body":"if"},{"startTime":1141.914,"endTime":1142.364,"body":"you"},{"startTime":1142.364,"endTime":1142.514,"body":"or"},{"startTime":1142.514,"endTime":1142.844,"body":"someone"},{"startTime":1142.874,"endTime":1143.024,"body":"that"},{"startTime":1143.024,"endTime":1143.144,"body":"you"},{"startTime":1143.144,"endTime":1143.384,"body":"know"},{"startTime":1143.384,"endTime":1143.504,"body":"is"},{"startTime":1143.504,"endTime":1143.984,"body":"struggling"},{"startTime":1143.984,"endTime":1144.134,"body":"with"},{"startTime":1144.134,"endTime":1144.434,"body":"any"},{"startTime":1144.434,"endTime":1144.824,"body":"issues"},{"startTime":1144.824,"endTime":1144.974,"body":"I've"},{"startTime":1144.974,"endTime":1145.574,"body":"discussed,"},{"startTime":1145.604,"endTime":1146.054,"body":"please"},{"startTime":1146.054,"endTime":1146.504,"body":"consider"},{"startTime":1146.504,"endTime":1146.984,"body":"seeking"},{"startTime":1146.984,"endTime":1147.044,"body":"the"},{"startTime":1147.044,"endTime":1147.314,"body":"help"},{"startTime":1147.314,"endTime":1147.464,"body":"of"},{"startTime":1147.464,"endTime":1147.524,"body":"a"},{"startTime":1147.524,"endTime":1148.004,"body":"qualified"},{"startTime":1148.004,"endTime":1148.364,"body":"healthcare"},{"startTime":1148.364,"endTime":1149.114,"body":"professional."}]}