{"version":"1.0.0","segments":[{"startTime":0.0,"endTime":0.33,"body":"Looking"},{"startTime":0.33,"endTime":0.48,"body":"for"},{"startTime":0.48,"endTime":0.57,"body":"a"},{"startTime":0.57,"endTime":1.05,"body":"thrilling"},{"startTime":1.05,"endTime":1.23,"body":"new"},{"startTime":1.23,"endTime":1.38,"body":"way"},{"startTime":1.38,"endTime":1.5,"body":"to"},{"startTime":1.5,"endTime":1.92,"body":"snag"},{"startTime":1.95,"endTime":2.55,"body":"amazing"},{"startTime":2.55,"endTime":3.0,"body":"deals"},{"startTime":3.0,"endTime":3.15,"body":"on"},{"startTime":3.15,"endTime":3.3,"body":"your"},{"startTime":3.3,"endTime":3.66,"body":"favorite"},{"startTime":3.66,"endTime":3.9,"body":"health"},{"startTime":3.9,"endTime":3.99,"body":"and"},{"startTime":3.99,"endTime":4.23,"body":"beauty"},{"startTime":4.23,"endTime":4.83,"body":"products."},{"startTime":5.1,"endTime":5.31,"body":"Then"},{"startTime":5.31,"endTime":5.4,"body":"you"},{"startTime":5.4,"endTime":5.61,"body":"need"},{"startTime":5.61,"endTime":5.67,"body":"to"},{"startTime":5.67,"endTime":5.94,"body":"check"},{"startTime":5.94,"endTime":6.15,"body":"out"},{"startTime":6.15,"endTime":6.48,"body":"lucky"},{"startTime":6.48,"endTime":6.96,"body":"deals"},{"startTime":6.99,"endTime":7.14,"body":"on"},{"startTime":7.14,"endTime":7.23,"body":"the"},{"startTime":7.23,"endTime":7.65,"body":"whatnot"},{"startTime":7.65,"endTime":8.01,"body":"app."},{"startTime":8.28,"endTime":8.52,"body":"What"},{"startTime":8.52,"endTime":8.82,"body":"not"},{"startTime":8.82,"endTime":9.0,"body":"is"},{"startTime":9.0,"endTime":9.06,"body":"a"},{"startTime":9.06,"endTime":9.72,"body":"dynamic"},{"startTime":9.72,"endTime":10.08,"body":"live"},{"startTime":10.08,"endTime":10.5,"body":"shopping"},{"startTime":10.5,"endTime":11.07,"body":"platform."},{"startTime":11.07,"endTime":11.31,"body":"That's"},{"startTime":11.34,"endTime":12.33,"body":"revolutionizing"},{"startTime":12.33,"endTime":12.72,"body":"online"},{"startTime":12.72,"endTime":13.26,"body":"retail."},{"startTime":13.56,"endTime":13.71,"body":"And"},{"startTime":13.71,"endTime":14.07,"body":"lucky"},{"startTime":14.07,"endTime":14.61,"body":"deals"},{"startTime":14.67,"endTime":15.03,"body":"brings"},{"startTime":15.03,"endTime":15.18,"body":"an"},{"startTime":15.18,"endTime":15.87,"body":"incredible"},{"startTime":15.87,"endTime":16.32,"body":"energy"},{"startTime":16.32,"endTime":16.44,"body":"to"},{"startTime":16.44,"endTime":16.62,"body":"that"},{"startTime":16.62,"endTime":17.4,"body":"experience."},{"startTime":17.7,"endTime":18.15,"body":"Simply"},{"startTime":18.15,"endTime":18.6,"body":"download"},{"startTime":18.6,"endTime":18.69,"body":"the"},{"startTime":18.69,"endTime":18.96,"body":"free"},{"startTime":18.96,"endTime":19.35,"body":"whatnot"},{"startTime":19.35,"endTime":19.56,"body":"app"},{"startTime":19.59,"endTime":19.86,"body":"onto"},{"startTime":19.86,"endTime":19.98,"body":"your"},{"startTime":19.98,"endTime":20.49,"body":"phone"},{"startTime":20.61,"endTime":21.03,"body":"search"},{"startTime":21.03,"endTime":21.15,"body":"for"},{"startTime":21.18,"endTime":21.45,"body":"lucky"},{"startTime":21.45,"endTime":21.93,"body":"deals"},{"startTime":21.99,"endTime":22.14,"body":"and"},{"startTime":22.14,"endTime":22.44,"body":"join"},{"startTime":22.44,"endTime":22.53,"body":"their"},{"startTime":22.56,"endTime":22.95,"body":"lively"},{"startTime":22.95,"endTime":23.43,"body":"streams."},{"startTime":23.8,"endTime":24.04,"body":"You'll"},{"startTime":24.04,"endTime":24.16,"body":"be"},{"startTime":24.16,"endTime":24.37,"body":"able"},{"startTime":24.37,"endTime":24.43,"body":"to"},{"startTime":24.43,"endTime":25.18,"body":"participate"},{"startTime":25.18,"endTime":25.39,"body":"in"},{"startTime":25.39,"endTime":25.72,"body":"live"},{"startTime":25.72,"endTime":26.5,"body":"auctions,"},{"startTime":26.53,"endTime":26.86,"body":"ask"},{"startTime":26.86,"endTime":27.52,"body":"questions"},{"startTime":27.52,"endTime":27.67,"body":"and"},{"startTime":27.67,"endTime":27.97,"body":"become"},{"startTime":27.97,"endTime":28.03,"body":"a"},{"startTime":28.03,"endTime":28.27,"body":"part"},{"startTime":28.27,"endTime":28.33,"body":"of"},{"startTime":28.33,"endTime":28.48,"body":"that"},{"startTime":28.48,"endTime":28.96,"body":"vibrant"},{"startTime":28.96,"endTime":29.53,"body":"community."},{"startTime":29.92,"endTime":30.22,"body":"Lucky"},{"startTime":30.22,"endTime":30.52,"body":"deals"},{"startTime":30.52,"endTime":30.91,"body":"offers"},{"startTime":30.91,"endTime":31.69,"body":"fantastic"},{"startTime":31.69,"endTime":32.32,"body":"bargains"},{"startTime":32.35,"endTime":32.56,"body":"on"},{"startTime":32.56,"endTime":32.62,"body":"a"},{"startTime":32.62,"endTime":33.01,"body":"wide"},{"startTime":33.01,"endTime":33.49,"body":"range"},{"startTime":33.52,"endTime":33.64,"body":"of"},{"startTime":33.64,"endTime":33.91,"body":"health"},{"startTime":33.91,"endTime":34.0,"body":"and"},{"startTime":34.0,"endTime":34.3,"body":"beauty"},{"startTime":34.3,"endTime":34.75,"body":"items,"},{"startTime":34.75,"endTime":34.99,"body":"both"},{"startTime":35.02,"endTime":35.8,"body":"individually"},{"startTime":35.83,"endTime":36.07,"body":"and"},{"startTime":36.07,"endTime":36.19,"body":"in"},{"startTime":36.19,"endTime":36.67,"body":"bundles."},{"startTime":36.7,"endTime":36.91,"body":"So"},{"startTime":36.91,"endTime":37.09,"body":"you're"},{"startTime":37.09,"endTime":37.42,"body":"sure"},{"startTime":37.42,"endTime":37.54,"body":"to"},{"startTime":37.54,"endTime":37.75,"body":"find"},{"startTime":37.75,"endTime":38.05,"body":"something"},{"startTime":38.05,"endTime":38.2,"body":"that"},{"startTime":38.2,"endTime":38.29,"body":"you"},{"startTime":38.29,"endTime":38.65,"body":"love."},{"startTime":38.98,"endTime":39.46,"body":"Plus"},{"startTime":39.52,"endTime":39.7,"body":"they"},{"startTime":39.7,"endTime":40.24,"body":"frequently"},{"startTime":40.24,"endTime":40.57,"body":"host"},{"startTime":40.57,"endTime":41.11,"body":"exciting"},{"startTime":41.11,"endTime":41.77,"body":"giveaways"},{"startTime":41.8,"endTime":42.04,"body":"during"},{"startTime":42.04,"endTime":42.19,"body":"their"},{"startTime":42.19,"endTime":42.7,"body":"shows,"},{"startTime":42.97,"endTime":43.27,"body":"giving"},{"startTime":43.27,"endTime":43.39,"body":"you"},{"startTime":43.39,"endTime":43.48,"body":"a"},{"startTime":43.48,"endTime":43.78,"body":"chance"},{"startTime":43.78,"endTime":43.9,"body":"to"},{"startTime":43.9,"endTime":44.11,"body":"win"},{"startTime":44.11,"endTime":44.68,"body":"amazing"},{"startTime":44.68,"endTime":45.37,"body":"products."},{"startTime":45.76,"endTime":46.09,"body":"Enjoy"},{"startTime":46.12,"endTime":46.21,"body":"the"},{"startTime":46.21,"endTime":46.72,"body":"convenience"},{"startTime":46.72,"endTime":46.78,"body":"of"},{"startTime":46.78,"endTime":47.2,"body":"shopping"},{"startTime":47.2,"endTime":47.41,"body":"from"},{"startTime":47.41,"endTime":47.47,"body":"the"},{"startTime":47.47,"endTime":47.83,"body":"comfort"},{"startTime":47.83,"endTime":47.92,"body":"of"},{"startTime":47.92,"endTime":48.07,"body":"your"},{"startTime":48.07,"endTime":48.49,"body":"home"},{"startTime":48.52,"endTime":48.76,"body":"or"},{"startTime":48.76,"endTime":48.91,"body":"on"},{"startTime":48.91,"endTime":48.97,"body":"the"},{"startTime":48.97,"endTime":49.39,"body":"go"},{"startTime":49.45,"endTime":49.6,"body":"and"},{"startTime":49.6,"endTime":49.96,"body":"connect"},{"startTime":49.96,"endTime":50.11,"body":"with"},{"startTime":50.14,"endTime":50.38,"body":"other"},{"startTime":50.38,"endTime":51.13,"body":"enthusiastic"},{"startTime":51.13,"endTime":51.67,"body":"shoppers"},{"startTime":51.67,"endTime":51.82,"body":"in"},{"startTime":51.82,"endTime":51.88,"body":"a"},{"startTime":51.88,"endTime":52.36,"body":"fun"},{"startTime":52.39,"endTime":52.54,"body":"and"},{"startTime":52.54,"endTime":53.02,"body":"welcoming"},{"startTime":53.02,"endTime":53.74,"body":"environment."},{"startTime":54.1,"endTime":54.43,"body":"Lucky"},{"startTime":54.43,"endTime":54.64,"body":"deal"},{"startTime":54.64,"endTime":55.0,"body":"streams"},{"startTime":55.03,"endTime":55.3,"body":"most"},{"startTime":55.3,"endTime":55.6,"body":"days"},{"startTime":55.6,"endTime":55.69,"body":"of"},{"startTime":55.69,"endTime":55.75,"body":"the"},{"startTime":55.75,"endTime":56.05,"body":"week."},{"startTime":56.05,"endTime":56.38,"body":"So"},{"startTime":56.41,"endTime":56.62,"body":"be"},{"startTime":56.62,"endTime":56.83,"body":"sure"},{"startTime":56.83,"endTime":56.95,"body":"to"},{"startTime":56.95,"endTime":57.4,"body":"download"},{"startTime":57.4,"endTime":57.49,"body":"the"},{"startTime":57.49,"endTime":57.88,"body":"whatnot"},{"startTime":57.88,"endTime":58.27,"body":"app"},{"startTime":58.54,"endTime":58.93,"body":"search"},{"startTime":58.93,"endTime":59.23,"body":"for"},{"startTime":59.26,"endTime":59.41,"body":"and"},{"startTime":59.41,"endTime":59.77,"body":"follow"},{"startTime":59.77,"endTime":60.07,"body":"lucky"},{"startTime":60.07,"endTime":60.58,"body":"deals"},{"startTime":60.64,"endTime":60.79,"body":"and"},{"startTime":60.79,"endTime":61.0,"body":"set"},{"startTime":61.0,"endTime":61.57,"body":"reminders"},{"startTime":61.57,"endTime":61.69,"body":"for"},{"startTime":61.69,"endTime":61.84,"body":"their"},{"startTime":61.84,"endTime":62.26,"body":"upcoming"},{"startTime":62.26,"endTime":62.74,"body":"shows."},{"startTime":63.13,"endTime":63.34,"body":"Get"},{"startTime":63.34,"endTime":63.58,"body":"ready"},{"startTime":63.58,"endTime":63.76,"body":"for"},{"startTime":63.76,"endTime":63.82,"body":"a"},{"startTime":63.82,"endTime":64.27,"body":"fun"},{"startTime":64.27,"endTime":64.42,"body":"and"},{"startTime":64.42,"endTime":64.87,"body":"rewarding"},{"startTime":64.87,"endTime":65.26,"body":"shopping,"},{"startTime":65.26,"endTime":65.89,"body":"adventure"},{"startTime":65.92,"endTime":66.1,"body":"and"},{"startTime":66.1,"endTime":66.76,"body":"experience"},{"startTime":66.76,"endTime":66.88,"body":"the"},{"startTime":66.88,"endTime":67.48,"body":"excitement"},{"startTime":67.48,"endTime":67.6,"body":"of"},{"startTime":67.6,"endTime":67.93,"body":"live"},{"startTime":67.93,"endTime":68.35,"body":"shopping."},{"startTime":68.38,"endTime":68.5,"body":"With"},{"startTime":68.5,"endTime":68.8,"body":"lucky"},{"startTime":68.8,"endTime":69.34,"body":"deals"},{"startTime":69.4,"endTime":69.61,"body":"on"},{"startTime":69.61,"endTime":70.18,"body":"whatnot."},{"startTime":70.54,"endTime":70.69,"body":"The"},{"startTime":70.69,"endTime":70.93,"body":"link"},{"startTime":70.93,"endTime":71.02,"body":"to"},{"startTime":71.02,"endTime":71.14,"body":"the"},{"startTime":71.14,"endTime":71.53,"body":"whatnot"},{"startTime":71.53,"endTime":71.8,"body":"app"},{"startTime":71.8,"endTime":71.92,"body":"will"},{"startTime":71.92,"endTime":72.01,"body":"be"},{"startTime":72.01,"endTime":72.13,"body":"in"},{"startTime":72.13,"endTime":72.19,"body":"the"},{"startTime":72.19,"endTime":72.37,"body":"show"},{"startTime":72.37,"endTime":72.82,"body":"notes."},{"startTime":72.88,"endTime":73.09,"body":"Now,"},{"startTime":73.12,"endTime":73.24,"body":"go"},{"startTime":73.24,"endTime":73.42,"body":"get"},{"startTime":73.42,"endTime":73.66,"body":"those"},{"startTime":73.66,"endTime":74.23,"body":"deals"},{"startTime":75.813,"endTime":75.993,"body":"If"},{"startTime":75.993,"endTime":76.143,"body":"you're"},{"startTime":76.143,"endTime":76.473,"body":"someone"},{"startTime":76.473,"endTime":76.653,"body":"who"},{"startTime":76.653,"endTime":76.893,"body":"has"},{"startTime":76.893,"endTime":77.403,"body":"felt"},{"startTime":77.403,"endTime":77.973,"body":"like"},{"startTime":78.183,"endTime":78.273,"body":"a"},{"startTime":78.273,"endTime":78.573,"body":"pretty"},{"startTime":78.573,"endTime":79.113,"body":"sensitive"},{"startTime":79.113,"endTime":79.833,"body":"person"},{"startTime":79.893,"endTime":80.313,"body":"or"},{"startTime":80.313,"endTime":80.673,"body":"someone"},{"startTime":80.673,"endTime":81.093,"body":"has"},{"startTime":81.513,"endTime":81.993,"body":"named"},{"startTime":81.993,"endTime":82.353,"body":"you"},{"startTime":82.503,"endTime":82.623,"body":"a"},{"startTime":82.623,"endTime":82.983,"body":"very"},{"startTime":82.983,"endTime":83.553,"body":"sensitive"},{"startTime":83.553,"endTime":84.213,"body":"person,"},{"startTime":84.723,"endTime":85.023,"body":"And"},{"startTime":85.023,"endTime":85.203,"body":"you"},{"startTime":85.203,"endTime":85.353,"body":"have"},{"startTime":85.353,"endTime":85.563,"body":"either"},{"startTime":85.563,"endTime":85.743,"body":"been"},{"startTime":85.743,"endTime":86.343,"body":"diagnosed"},{"startTime":86.343,"endTime":86.463,"body":"with"},{"startTime":86.493,"endTime":87.213,"body":"ADHD"},{"startTime":87.213,"endTime":87.423,"body":"or"},{"startTime":87.423,"endTime":87.603,"body":"you're"},{"startTime":87.603,"endTime":88.323,"body":"suspicious"},{"startTime":88.323,"endTime":88.473,"body":"that"},{"startTime":88.473,"endTime":88.563,"body":"you"},{"startTime":88.563,"endTime":88.773,"body":"may"},{"startTime":88.773,"endTime":89.133,"body":"have"},{"startTime":89.163,"endTime":90.093,"body":"ADHD,"},{"startTime":90.513,"endTime":90.693,"body":"then"},{"startTime":90.693,"endTime":90.813,"body":"you"},{"startTime":90.813,"endTime":91.053,"body":"may"},{"startTime":91.053,"endTime":91.413,"body":"be"},{"startTime":91.413,"endTime":92.223,"body":"experiencing"},{"startTime":92.223,"endTime":92.883,"body":"something"},{"startTime":92.913,"endTime":93.393,"body":"called"},{"startTime":93.423,"endTime":94.323,"body":"rejection"},{"startTime":94.383,"endTime":94.953,"body":"sensitive"},{"startTime":94.953,"endTime":95.763,"body":"dysphoria."},{"startTime":96.123,"endTime":96.273,"body":"So"},{"startTime":96.273,"endTime":96.513,"body":"this"},{"startTime":96.513,"endTime":96.843,"body":"is"},{"startTime":96.993,"endTime":97.563,"body":"very"},{"startTime":97.563,"endTime":98.403,"body":"different"},{"startTime":98.493,"endTime":98.883,"body":"than"},{"startTime":98.883,"endTime":99.303,"body":"someone"},{"startTime":99.303,"endTime":99.873,"body":"who"},{"startTime":100.083,"endTime":100.353,"body":"is"},{"startTime":100.353,"endTime":101.403,"body":"neuro-typical"},{"startTime":101.553,"endTime":102.033,"body":"and"},{"startTime":102.063,"endTime":102.303,"body":"is"},{"startTime":102.303,"endTime":102.363,"body":"a"},{"startTime":102.363,"endTime":102.573,"body":"little"},{"startTime":102.573,"endTime":102.843,"body":"bit"},{"startTime":102.873,"endTime":103.353,"body":"more"},{"startTime":103.353,"endTime":103.533,"body":"on"},{"startTime":103.533,"endTime":103.593,"body":"the"},{"startTime":103.593,"endTime":104.073,"body":"sensitive"},{"startTime":104.073,"endTime":104.583,"body":"side."},{"startTime":104.943,"endTime":105.273,"body":"There"},{"startTime":105.273,"endTime":105.483,"body":"is"},{"startTime":105.483,"endTime":105.543,"body":"a"},{"startTime":105.543,"endTime":105.993,"body":"lot"},{"startTime":106.023,"endTime":106.563,"body":"of"},{"startTime":107.193,"endTime":108.453,"body":"neurocircuitry"},{"startTime":108.603,"endTime":108.843,"body":"and"},{"startTime":108.843,"endTime":109.533,"body":"neuro"},{"startTime":109.863,"endTime":110.373,"body":"chemicals"},{"startTime":110.373,"endTime":110.493,"body":"that"},{"startTime":110.493,"endTime":110.613,"body":"are"},{"startTime":110.613,"endTime":111.393,"body":"involved"},{"startTime":111.393,"endTime":111.573,"body":"in"},{"startTime":111.573,"endTime":111.723,"body":"this"},{"startTime":111.723,"endTime":112.953,"body":"dysregulation"},{"startTime":112.983,"endTime":113.313,"body":"that"},{"startTime":113.313,"endTime":113.583,"body":"people"},{"startTime":113.583,"endTime":113.763,"body":"with"},{"startTime":113.793,"endTime":114.453,"body":"ADHD"},{"startTime":114.453,"endTime":114.573,"body":"are"},{"startTime":114.573,"endTime":115.443,"body":"experiencing"},{"startTime":115.473,"endTime":116.163,"body":"versus"},{"startTime":116.193,"endTime":116.403,"body":"the"},{"startTime":116.403,"endTime":116.823,"body":"other."},{"startTime":117.153,"endTime":117.663,"body":"So"},{"startTime":117.993,"endTime":118.113,"body":"I"},{"startTime":118.113,"endTime":118.323,"body":"just"},{"startTime":118.323,"endTime":118.473,"body":"want"},{"startTime":118.473,"endTime":118.533,"body":"to"},{"startTime":118.533,"endTime":119.043,"body":"dive"},{"startTime":119.073,"endTime":119.223,"body":"a"},{"startTime":119.223,"endTime":119.523,"body":"little"},{"startTime":119.523,"endTime":119.733,"body":"bit"},{"startTime":119.733,"endTime":120.303,"body":"into"},{"startTime":120.303,"endTime":120.543,"body":"this"},{"startTime":120.543,"endTime":121.113,"body":"topic"},{"startTime":121.113,"endTime":121.353,"body":"because"},{"startTime":121.353,"endTime":121.443,"body":"I"},{"startTime":121.443,"endTime":121.653,"body":"think"},{"startTime":121.653,"endTime":121.773,"body":"it's"},{"startTime":121.773,"endTime":122.043,"body":"very"},{"startTime":122.043,"endTime":122.493,"body":"important"},{"startTime":122.493,"endTime":122.583,"body":"and"},{"startTime":122.583,"endTime":122.643,"body":"I"},{"startTime":122.643,"endTime":122.853,"body":"think"},{"startTime":122.853,"endTime":122.973,"body":"it's"},{"startTime":122.973,"endTime":123.363,"body":"something"},{"startTime":123.363,"endTime":123.573,"body":"that"},{"startTime":123.573,"endTime":123.693,"body":"we"},{"startTime":123.693,"endTime":123.873,"body":"don't"},{"startTime":123.873,"endTime":124.203,"body":"talk"},{"startTime":124.203,"endTime":124.503,"body":"enough"},{"startTime":124.503,"endTime":125.043,"body":"about."},{"startTime":125.493,"endTime":125.973,"body":"So"},{"startTime":126.463,"endTime":127.153,"body":"rejection"},{"startTime":127.153,"endTime":127.603,"body":"sensitive"},{"startTime":127.603,"endTime":128.443,"body":"dysphoria"},{"startTime":128.603,"endTime":128.783,"body":"it"},{"startTime":128.783,"endTime":129.653,"body":"impacts"},{"startTime":129.803,"endTime":130.163,"body":"people"},{"startTime":130.163,"endTime":130.343,"body":"who"},{"startTime":130.343,"endTime":130.673,"body":"have"},{"startTime":130.703,"endTime":131.753,"body":"ADHD"},{"startTime":132.083,"endTime":132.383,"body":"pretty"},{"startTime":132.383,"endTime":133.283,"body":"significantly."},{"startTime":133.553,"endTime":133.793,"body":"So"},{"startTime":133.793,"endTime":133.943,"body":"it"},{"startTime":133.943,"endTime":134.123,"body":"can"},{"startTime":134.123,"endTime":134.663,"body":"feel"},{"startTime":134.663,"endTime":135.173,"body":"like"},{"startTime":135.233,"endTime":135.923,"body":"navigating"},{"startTime":135.923,"endTime":136.193,"body":"life"},{"startTime":136.193,"endTime":136.343,"body":"with"},{"startTime":136.343,"endTime":137.243,"body":"heightened."},{"startTime":137.543,"endTime":138.083,"body":"Often"},{"startTime":138.083,"endTime":138.983,"body":"debilitating"},{"startTime":139.073,"endTime":139.553,"body":"emotional"},{"startTime":139.553,"endTime":140.393,"body":"reactions."},{"startTime":140.753,"endTime":140.933,"body":"So"},{"startTime":140.933,"endTime":141.023,"body":"we're"},{"startTime":141.023,"endTime":141.173,"body":"going"},{"startTime":141.173,"endTime":141.233,"body":"to"},{"startTime":141.233,"endTime":141.863,"body":"explore"},{"startTime":141.893,"endTime":142.283,"body":"what"},{"startTime":142.523,"endTime":143.213,"body":"RDS"},{"startTime":143.393,"endTime":143.573,"body":"or"},{"startTime":143.573,"endTime":144.293,"body":"RSD"},{"startTime":144.293,"endTime":144.833,"body":"is,"},{"startTime":144.983,"endTime":145.313,"body":"how"},{"startTime":145.313,"endTime":145.433,"body":"it"},{"startTime":145.433,"endTime":146.063,"body":"manifests"},{"startTime":146.063,"endTime":146.183,"body":"in"},{"startTime":146.183,"endTime":146.303,"body":"our"},{"startTime":146.303,"endTime":146.633,"body":"daily"},{"startTime":146.633,"endTime":147.203,"body":"lives."},{"startTime":147.263,"endTime":147.593,"body":"And"},{"startTime":147.623,"endTime":147.953,"body":"most"},{"startTime":147.953,"endTime":148.913,"body":"importantly,"},{"startTime":149.243,"endTime":149.393,"body":"We're"},{"startTime":149.393,"endTime":149.513,"body":"going"},{"startTime":149.513,"endTime":149.543,"body":"to"},{"startTime":149.543,"endTime":149.723,"body":"talk"},{"startTime":149.753,"endTime":150.023,"body":"about"},{"startTime":150.023,"endTime":150.173,"body":"some"},{"startTime":150.173,"endTime":150.833,"body":"strategies"},{"startTime":150.833,"endTime":151.013,"body":"that"},{"startTime":151.013,"endTime":151.133,"body":"we"},{"startTime":151.133,"endTime":151.313,"body":"can"},{"startTime":151.313,"endTime":151.793,"body":"use"},{"startTime":151.793,"endTime":151.973,"body":"to"},{"startTime":151.973,"endTime":152.543,"body":"manage"},{"startTime":152.543,"endTime":152.903,"body":"this"},{"startTime":152.903,"endTime":153.053,"body":"and"},{"startTime":153.053,"endTime":153.173,"body":"who"},{"startTime":153.173,"endTime":153.473,"body":"doesn't"},{"startTime":153.473,"endTime":153.683,"body":"love"},{"startTime":153.683,"endTime":153.953,"body":"that."},{"startTime":153.953,"endTime":154.373,"body":"Right."},{"startTime":154.423,"endTime":154.723,"body":"It's"},{"startTime":154.723,"endTime":154.873,"body":"an"},{"startTime":154.873,"endTime":155.683,"body":"intense,"},{"startTime":155.893,"endTime":156.373,"body":"almost"},{"startTime":156.373,"endTime":157.243,"body":"physical,"},{"startTime":157.363,"endTime":157.843,"body":"emotional"},{"startTime":157.843,"endTime":158.473,"body":"response"},{"startTime":158.503,"endTime":158.833,"body":"to"},{"startTime":158.833,"endTime":158.893,"body":"pursue."},{"startTime":158.893,"endTime":159.493,"body":"Perceived"},{"startTime":159.493,"endTime":159.763,"body":"or"},{"startTime":159.763,"endTime":160.183,"body":"real"},{"startTime":160.183,"endTime":160.903,"body":"rejection"},{"startTime":160.903,"endTime":161.653,"body":"criticism"},{"startTime":161.923,"endTime":162.073,"body":"or"},{"startTime":162.073,"endTime":162.403,"body":"even"},{"startTime":162.403,"endTime":163.123,"body":"disappointment."},{"startTime":163.303,"endTime":163.513,"body":"So"},{"startTime":163.513,"endTime":163.633,"body":"it's"},{"startTime":163.633,"endTime":163.723,"body":"a"},{"startTime":163.723,"endTime":164.293,"body":"hyper"},{"startTime":164.293,"endTime":165.163,"body":"reactivity."},{"startTime":165.433,"endTime":165.673,"body":"That"},{"startTime":165.673,"endTime":166.213,"body":"can"},{"startTime":166.333,"endTime":166.633,"body":"make"},{"startTime":166.663,"endTime":166.933,"body":"even"},{"startTime":166.933,"endTime":167.503,"body":"minor"},{"startTime":167.503,"endTime":168.163,"body":"social"},{"startTime":168.223,"endTime":168.943,"body":"interactions"},{"startTime":168.943,"endTime":169.273,"body":"feel"},{"startTime":169.273,"endTime":169.513,"body":"like"},{"startTime":169.513,"endTime":169.843,"body":"they're"},{"startTime":170.083,"endTime":170.833,"body":"major"},{"startTime":170.863,"endTime":171.463,"body":"emotional"},{"startTime":171.463,"endTime":171.673,"body":"and"},{"startTime":171.853,"endTime":172.363,"body":"events"},{"startTime":172.363,"endTime":172.633,"body":"and"},{"startTime":172.633,"endTime":172.903,"body":"just"},{"startTime":172.993,"endTime":173.563,"body":"create"},{"startTime":173.563,"endTime":173.653,"body":"and"},{"startTime":173.653,"endTime":174.133,"body":"cause"},{"startTime":174.133,"endTime":174.223,"body":"a"},{"startTime":174.223,"endTime":174.493,"body":"lot"},{"startTime":174.493,"endTime":174.613,"body":"of"},{"startTime":174.613,"endTime":174.973,"body":"pain"},{"startTime":174.973,"endTime":175.123,"body":"for"},{"startTime":175.123,"endTime":175.363,"body":"people"},{"startTime":175.403,"endTime":175.643,"body":"who"},{"startTime":175.643,"endTime":175.913,"body":"have"},{"startTime":175.943,"endTime":176.603,"body":"ADHD."},{"startTime":177.143,"endTime":177.353,"body":"So"},{"startTime":177.353,"endTime":177.533,"body":"for"},{"startTime":177.533,"endTime":178.163,"body":"women"},{"startTime":178.193,"endTime":178.403,"body":"with"},{"startTime":178.433,"endTime":179.213,"body":"ADHD,"},{"startTime":179.213,"endTime":179.453,"body":"this"},{"startTime":179.453,"endTime":179.603,"body":"is"},{"startTime":179.603,"endTime":180.053,"body":"often"},{"startTime":180.053,"endTime":180.953,"body":"amplified."},{"startTime":181.223,"endTime":181.403,"body":"So"},{"startTime":181.403,"endTime":181.523,"body":"we"},{"startTime":181.553,"endTime":182.033,"body":"often"},{"startTime":182.033,"endTime":182.573,"body":"spend"},{"startTime":182.573,"endTime":183.083,"body":"years"},{"startTime":183.083,"endTime":183.293,"body":"just"},{"startTime":183.293,"endTime":183.743,"body":"trying"},{"startTime":183.743,"endTime":183.863,"body":"to"},{"startTime":183.863,"endTime":184.133,"body":"fit"},{"startTime":184.133,"endTime":184.343,"body":"into"},{"startTime":184.343,"endTime":184.583,"body":"that."},{"startTime":184.583,"endTime":185.213,"body":"Neuro-typical"},{"startTime":185.213,"endTime":186.083,"body":"expectation"},{"startTime":186.083,"endTime":186.383,"body":"dealing"},{"startTime":186.383,"endTime":186.503,"body":"with"},{"startTime":186.503,"endTime":186.833,"body":"social"},{"startTime":186.833,"endTime":187.103,"body":"awkwardness."},{"startTime":187.943,"endTime":188.153,"body":"I'm"},{"startTime":188.153,"endTime":188.393,"body":"very"},{"startTime":188.393,"endTime":188.813,"body":"familiar"},{"startTime":188.813,"endTime":188.993,"body":"with"},{"startTime":188.993,"endTime":189.413,"body":"that."},{"startTime":189.443,"endTime":189.563,"body":"And"},{"startTime":189.563,"endTime":189.923,"body":"just"},{"startTime":189.923,"endTime":190.523,"body":"feeling"},{"startTime":190.523,"endTime":190.883,"body":"like"},{"startTime":190.883,"endTime":191.033,"body":"we're"},{"startTime":191.033,"endTime":191.753,"body":"constantly"},{"startTime":191.753,"endTime":192.113,"body":"falling"},{"startTime":192.113,"endTime":192.563,"body":"short."},{"startTime":193.163,"endTime":193.433,"body":"That"},{"startTime":193.433,"endTime":193.643,"body":"right"},{"startTime":193.643,"endTime":194.153,"body":"there"},{"startTime":194.243,"endTime":194.783,"body":"creates"},{"startTime":194.783,"endTime":195.023,"body":"this"},{"startTime":195.023,"endTime":196.073,"body":"breeding"},{"startTime":196.283,"endTime":196.763,"body":"ground"},{"startTime":196.763,"endTime":196.943,"body":"for"},{"startTime":196.943,"endTime":197.783,"body":"RSD."},{"startTime":198.203,"endTime":198.683,"body":"Making"},{"startTime":198.683,"endTime":198.923,"body":"us"},{"startTime":198.923,"endTime":199.373,"body":"feel"},{"startTime":199.403,"endTime":200.213,"body":"vulnerable"},{"startTime":200.243,"endTime":200.783,"body":"and"},{"startTime":200.813,"endTime":201.443,"body":"experience"},{"startTime":201.443,"endTime":201.503,"body":"a"},{"startTime":201.503,"endTime":201.773,"body":"lot"},{"startTime":201.773,"endTime":202.013,"body":"of"},{"startTime":202.103,"endTime":202.613,"body":"emotional"},{"startTime":202.613,"endTime":203.063,"body":"pain."},{"startTime":203.113,"endTime":203.443,"body":"We"},{"startTime":203.443,"endTime":204.163,"body":"can"},{"startTime":204.373,"endTime":204.673,"body":"talk"},{"startTime":204.673,"endTime":204.883,"body":"about"},{"startTime":204.883,"endTime":205.063,"body":"some"},{"startTime":205.063,"endTime":206.053,"body":"examples"},{"startTime":206.113,"endTime":206.443,"body":"of"},{"startTime":206.443,"endTime":206.713,"body":"where"},{"startTime":206.713,"endTime":206.923,"body":"this"},{"startTime":206.923,"endTime":207.103,"body":"might"},{"startTime":207.103,"endTime":207.223,"body":"be"},{"startTime":207.223,"endTime":207.613,"body":"showing"},{"startTime":207.613,"endTime":207.823,"body":"up"},{"startTime":207.823,"endTime":207.943,"body":"in"},{"startTime":207.943,"endTime":208.063,"body":"your"},{"startTime":208.063,"endTime":208.603,"body":"life."},{"startTime":208.633,"endTime":209.323,"body":"Um,"},{"startTime":209.533,"endTime":209.863,"body":"let's"},{"startTime":209.863,"endTime":210.373,"body":"say"},{"startTime":210.373,"endTime":210.613,"body":"in"},{"startTime":210.613,"endTime":210.733,"body":"a"},{"startTime":210.733,"endTime":211.573,"body":"workplace,"},{"startTime":211.963,"endTime":212.623,"body":"so."},{"startTime":213.193,"endTime":213.373,"body":"If"},{"startTime":213.373,"endTime":213.643,"body":"you"},{"startTime":213.643,"endTime":213.853,"body":"can"},{"startTime":213.853,"endTime":214.093,"body":"kind"},{"startTime":214.093,"endTime":214.183,"body":"of"},{"startTime":214.183,"endTime":215.023,"body":"imagine"},{"startTime":215.023,"endTime":215.653,"body":"that"},{"startTime":215.773,"endTime":216.313,"body":"you"},{"startTime":216.403,"endTime":216.793,"body":"D"},{"startTime":216.883,"endTime":217.333,"body":"you've"},{"startTime":217.363,"endTime":217.903,"body":"dedicated"},{"startTime":217.903,"endTime":217.963,"body":"a"},{"startTime":217.963,"endTime":218.443,"body":"lot"},{"startTime":218.443,"endTime":218.593,"body":"of"},{"startTime":218.593,"endTime":219.283,"body":"time"},{"startTime":219.313,"endTime":219.523,"body":"to"},{"startTime":219.523,"endTime":219.583,"body":"a"},{"startTime":219.583,"endTime":219.913,"body":"certain"},{"startTime":219.913,"endTime":220.723,"body":"project."},{"startTime":221.053,"endTime":221.293,"body":"And"},{"startTime":221.293,"endTime":221.653,"body":"then"},{"startTime":221.683,"endTime":221.893,"body":"let's"},{"startTime":221.893,"endTime":222.013,"body":"say"},{"startTime":222.013,"endTime":222.133,"body":"you're"},{"startTime":222.133,"endTime":222.223,"body":"sitting."},{"startTime":222.253,"endTime":222.493,"body":"Sitting"},{"startTime":222.493,"endTime":222.793,"body":"down"},{"startTime":222.793,"endTime":222.943,"body":"with"},{"startTime":222.943,"endTime":223.063,"body":"your"},{"startTime":223.063,"endTime":223.123,"body":"boss."},{"startTime":223.153,"endTime":223.543,"body":"Boss."},{"startTime":223.543,"endTime":223.693,"body":"And"},{"startTime":223.693,"endTime":223.813,"body":"then"},{"startTime":223.813,"endTime":223.933,"body":"you're"},{"startTime":223.933,"endTime":224.623,"body":"reviewing"},{"startTime":224.623,"endTime":225.013,"body":"all"},{"startTime":225.013,"endTime":225.373,"body":"of"},{"startTime":225.403,"endTime":225.703,"body":"the"},{"startTime":225.703,"endTime":226.033,"body":"work"},{"startTime":226.033,"endTime":226.153,"body":"that"},{"startTime":226.153,"endTime":226.273,"body":"you"},{"startTime":226.273,"endTime":226.513,"body":"put"},{"startTime":226.513,"endTime":226.693,"body":"in,"},{"startTime":226.693,"endTime":226.813,"body":"and"},{"startTime":226.813,"endTime":226.933,"body":"you're"},{"startTime":226.933,"endTime":227.233,"body":"so"},{"startTime":227.233,"endTime":227.773,"body":"passionate"},{"startTime":227.773,"endTime":228.073,"body":"about"},{"startTime":228.073,"endTime":228.403,"body":"this"},{"startTime":228.403,"endTime":228.553,"body":"and"},{"startTime":228.553,"endTime":228.643,"body":"you"},{"startTime":228.643,"endTime":228.823,"body":"think"},{"startTime":228.823,"endTime":228.943,"body":"it's"},{"startTime":228.943,"endTime":229.003,"body":"a"},{"startTime":229.003,"endTime":229.303,"body":"great"},{"startTime":229.303,"endTime":229.903,"body":"idea."},{"startTime":230.353,"endTime":230.593,"body":"And"},{"startTime":230.593,"endTime":230.773,"body":"then"},{"startTime":230.773,"endTime":231.133,"body":"the"},{"startTime":231.163,"endTime":231.523,"body":"boss"},{"startTime":231.523,"endTime":231.823,"body":"gives"},{"startTime":231.823,"endTime":232.123,"body":"you"},{"startTime":232.123,"endTime":232.903,"body":"feedback"},{"startTime":232.903,"endTime":233.263,"body":"that"},{"startTime":233.623,"endTime":234.493,"body":"isn't."},{"startTime":235.473,"endTime":235.833,"body":"Well"},{"startTime":235.893,"endTime":236.913,"body":"intended"},{"startTime":236.913,"endTime":237.033,"body":"to"},{"startTime":237.033,"endTime":237.303,"body":"be"},{"startTime":237.303,"endTime":238.203,"body":"constructive,"},{"startTime":238.203,"endTime":238.623,"body":"feels"},{"startTime":238.623,"endTime":238.953,"body":"more"},{"startTime":238.953,"endTime":239.163,"body":"like"},{"startTime":239.163,"endTime":239.223,"body":"a"},{"startTime":239.223,"endTime":239.763,"body":"personal"},{"startTime":239.763,"endTime":240.273,"body":"attack."},{"startTime":240.543,"endTime":240.753,"body":"So"},{"startTime":240.753,"endTime":240.903,"body":"the"},{"startTime":240.903,"endTime":241.893,"body":"criticism"},{"startTime":241.953,"endTime":242.163,"body":"is"},{"startTime":242.163,"endTime":242.643,"body":"triggering"},{"startTime":242.643,"endTime":242.763,"body":"the"},{"startTime":242.763,"endTime":243.483,"body":"cascade"},{"startTime":243.483,"endTime":243.573,"body":"of"},{"startTime":243.573,"endTime":243.963,"body":"negative"},{"startTime":243.963,"endTime":244.443,"body":"thoughts."},{"startTime":244.443,"endTime":244.743,"body":"Like"},{"startTime":244.773,"endTime":244.983,"body":"I'm"},{"startTime":244.983,"endTime":245.823,"body":"incompetent."},{"startTime":246.303,"endTime":246.513,"body":"Uh,"},{"startTime":246.543,"endTime":246.753,"body":"they"},{"startTime":246.753,"endTime":246.933,"body":"don't"},{"startTime":246.933,"endTime":247.263,"body":"value"},{"startTime":247.263,"endTime":247.413,"body":"my"},{"startTime":247.413,"endTime":247.953,"body":"work."},{"startTime":248.163,"endTime":248.313,"body":"I'm"},{"startTime":248.313,"endTime":248.433,"body":"going"},{"startTime":248.433,"endTime":248.493,"body":"to"},{"startTime":248.493,"endTime":248.643,"body":"get"},{"startTime":248.643,"endTime":249.393,"body":"fired."},{"startTime":249.723,"endTime":249.813,"body":"I"},{"startTime":249.813,"endTime":249.993,"body":"mean,"},{"startTime":249.993,"endTime":250.113,"body":"you"},{"startTime":250.113,"endTime":250.503,"body":"might"},{"startTime":250.533,"endTime":251.073,"body":"become"},{"startTime":251.103,"endTime":252.243,"body":"hyper-focused"},{"startTime":252.243,"endTime":252.453,"body":"on"},{"startTime":252.453,"endTime":252.603,"body":"that"},{"startTime":252.603,"endTime":252.963,"body":"negative"},{"startTime":252.963,"endTime":253.533,"body":"feedback"},{"startTime":253.533,"endTime":253.623,"body":"and"},{"startTime":253.623,"endTime":253.713,"body":"you're"},{"startTime":253.713,"endTime":254.223,"body":"replaying"},{"startTime":254.223,"endTime":254.313,"body":"it"},{"startTime":254.313,"endTime":254.433,"body":"in"},{"startTime":254.433,"endTime":254.553,"body":"your"},{"startTime":254.553,"endTime":255.213,"body":"mind"},{"startTime":255.663,"endTime":256.143,"body":"for"},{"startTime":256.203,"endTime":256.803,"body":"days,"},{"startTime":256.803,"endTime":257.313,"body":"weeks,"},{"startTime":257.343,"endTime":257.673,"body":"maybe"},{"startTime":257.673,"endTime":257.913,"body":"even"},{"startTime":257.913,"endTime":258.423,"body":"months."},{"startTime":258.783,"endTime":258.933,"body":"And"},{"startTime":258.933,"endTime":259.053,"body":"you're"},{"startTime":259.053,"endTime":259.263,"body":"just"},{"startTime":259.263,"endTime":259.953,"body":"struggling"},{"startTime":259.953,"endTime":260.463,"body":"to"},{"startTime":260.493,"endTime":261.213,"body":"concentrate"},{"startTime":261.213,"endTime":261.423,"body":"on"},{"startTime":261.423,"endTime":261.723,"body":"other"},{"startTime":261.723,"endTime":262.263,"body":"tasks."},{"startTime":262.263,"endTime":262.443,"body":"It's"},{"startTime":262.443,"endTime":262.923,"body":"really."},{"startTime":262.983,"endTime":263.583,"body":"Impacting"},{"startTime":263.583,"endTime":263.703,"body":"your"},{"startTime":263.703,"endTime":264.303,"body":"day-to-day"},{"startTime":264.543,"endTime":264.903,"body":"or"},{"startTime":264.903,"endTime":265.533,"body":"sometimes"},{"startTime":265.533,"endTime":265.773,"body":"in"},{"startTime":265.773,"endTime":266.043,"body":"maybe"},{"startTime":266.043,"endTime":266.103,"body":"a"},{"startTime":266.103,"endTime":266.403,"body":"team"},{"startTime":266.403,"endTime":266.943,"body":"meeting"},{"startTime":267.213,"endTime":267.723,"body":"you."},{"startTime":267.843,"endTime":268.263,"body":"Speak"},{"startTime":268.263,"endTime":268.503,"body":"up"},{"startTime":268.503,"endTime":268.683,"body":"and"},{"startTime":268.683,"endTime":268.893,"body":"you"},{"startTime":268.893,"endTime":269.163,"body":"have"},{"startTime":269.163,"endTime":269.553,"body":"this"},{"startTime":269.583,"endTime":270.093,"body":"creative"},{"startTime":270.093,"endTime":270.783,"body":"idea,"},{"startTime":270.813,"endTime":270.993,"body":"but"},{"startTime":270.993,"endTime":271.113,"body":"it's"},{"startTime":271.113,"endTime":271.323,"body":"just"},{"startTime":271.323,"endTime":271.683,"body":"quickly"},{"startTime":271.683,"endTime":272.103,"body":"dismissed."},{"startTime":272.103,"endTime":272.193,"body":"They"},{"startTime":272.223,"endTime":272.433,"body":"move"},{"startTime":272.433,"endTime":272.613,"body":"on"},{"startTime":272.613,"endTime":272.703,"body":"to"},{"startTime":272.703,"endTime":272.823,"body":"the"},{"startTime":272.823,"endTime":273.093,"body":"next"},{"startTime":273.093,"endTime":273.393,"body":"thing"},{"startTime":273.393,"endTime":273.543,"body":"that"},{"startTime":273.543,"endTime":273.873,"body":"often"},{"startTime":273.873,"endTime":274.323,"body":"happens"},{"startTime":274.323,"endTime":274.443,"body":"in"},{"startTime":274.443,"endTime":274.953,"body":"meetings."},{"startTime":275.253,"endTime":275.433,"body":"So"},{"startTime":275.433,"endTime":275.493,"body":"if"},{"startTime":275.493,"endTime":275.613,"body":"you're"},{"startTime":275.613,"endTime":275.973,"body":"someone"},{"startTime":275.973,"endTime":276.303,"body":"who"},{"startTime":276.303,"endTime":276.513,"body":"is"},{"startTime":276.513,"endTime":277.053,"body":"struggling"},{"startTime":277.053,"endTime":277.263,"body":"with"},{"startTime":277.263,"endTime":278.043,"body":"RSD,"},{"startTime":278.043,"endTime":278.223,"body":"This"},{"startTime":278.223,"endTime":278.403,"body":"can"},{"startTime":278.403,"endTime":278.493,"body":"be"},{"startTime":278.493,"endTime":278.553,"body":"a"},{"startTime":278.553,"endTime":278.763,"body":"big"},{"startTime":278.763,"endTime":279.303,"body":"setback"},{"startTime":279.513,"endTime":279.693,"body":"when"},{"startTime":279.693,"endTime":279.843,"body":"I'm"},{"startTime":279.843,"endTime":279.963,"body":"in"},{"startTime":279.963,"endTime":280.653,"body":"situations"},{"startTime":280.653,"endTime":280.833,"body":"like"},{"startTime":280.833,"endTime":281.133,"body":"that."},{"startTime":281.133,"endTime":281.313,"body":"And"},{"startTime":281.313,"endTime":281.523,"body":"that"},{"startTime":281.523,"endTime":282.183,"body":"happens."},{"startTime":282.183,"endTime":282.453,"body":"My"},{"startTime":282.453,"endTime":283.143,"body":"default"},{"startTime":283.143,"endTime":283.473,"body":"tends"},{"startTime":283.473,"endTime":283.593,"body":"to"},{"startTime":283.593,"endTime":283.743,"body":"be,"},{"startTime":283.743,"endTime":283.863,"body":"to"},{"startTime":283.863,"endTime":284.043,"body":"get"},{"startTime":284.043,"endTime":284.493,"body":"very"},{"startTime":284.493,"endTime":285.183,"body":"quiet."},{"startTime":285.483,"endTime":285.813,"body":"So"},{"startTime":285.813,"endTime":285.963,"body":"I"},{"startTime":285.963,"endTime":286.413,"body":"don't"},{"startTime":286.413,"endTime":286.803,"body":"really"},{"startTime":286.803,"endTime":287.163,"body":"show"},{"startTime":287.163,"endTime":287.373,"body":"up"},{"startTime":287.403,"endTime":287.613,"body":"in"},{"startTime":287.613,"endTime":287.673,"body":"a"},{"startTime":287.673,"endTime":287.943,"body":"way"},{"startTime":287.943,"endTime":288.333,"body":"that"},{"startTime":288.363,"endTime":288.933,"body":"feels"},{"startTime":288.933,"endTime":289.233,"body":"good."},{"startTime":289.263,"endTime":289.953,"body":"Sometimes"},{"startTime":289.953,"endTime":290.103,"body":"I'm"},{"startTime":290.103,"endTime":290.313,"body":"just"},{"startTime":290.313,"endTime":290.613,"body":"like,"},{"startTime":290.703,"endTime":290.883,"body":"I'm"},{"startTime":290.883,"endTime":291.063,"body":"not"},{"startTime":291.063,"endTime":291.303,"body":"saying"},{"startTime":291.303,"endTime":291.753,"body":"anything"},{"startTime":291.753,"endTime":292.413,"body":"because."},{"startTime":292.593,"endTime":292.833,"body":"Like"},{"startTime":292.863,"endTime":293.313,"body":"that"},{"startTime":293.343,"endTime":293.793,"body":"feeling,"},{"startTime":293.793,"endTime":293.943,"body":"that"},{"startTime":293.943,"endTime":294.483,"body":"emotional"},{"startTime":294.483,"endTime":294.843,"body":"feeling"},{"startTime":294.843,"endTime":294.963,"body":"and"},{"startTime":294.963,"endTime":295.053,"body":"the"},{"startTime":295.083,"endTime":295.593,"body":"emotional"},{"startTime":295.593,"endTime":295.923,"body":"pain"},{"startTime":295.923,"endTime":296.193,"body":"that"},{"startTime":296.523,"endTime":296.823,"body":"goes"},{"startTime":296.823,"endTime":297.213,"body":"along"},{"startTime":297.213,"endTime":297.363,"body":"with"},{"startTime":297.363,"endTime":297.513,"body":"that,"},{"startTime":297.513,"endTime":297.693,"body":"like,"},{"startTime":297.693,"endTime":297.873,"body":"I'm"},{"startTime":297.873,"endTime":298.083,"body":"not"},{"startTime":298.083,"endTime":298.353,"body":"willing"},{"startTime":298.353,"endTime":298.443,"body":"to"},{"startTime":298.443,"endTime":299.283,"body":"sacrifice"},{"startTime":299.283,"endTime":299.523,"body":"that"},{"startTime":299.523,"endTime":300.063,"body":"pain."},{"startTime":300.513,"endTime":301.113,"body":"For"},{"startTime":301.113,"endTime":301.203,"body":"a"},{"startTime":301.203,"endTime":301.923,"body":"perceived"},{"startTime":301.953,"endTime":302.823,"body":"rejection."},{"startTime":303.363,"endTime":303.783,"body":"Um,"},{"startTime":303.813,"endTime":304.053,"body":"so"},{"startTime":304.053,"endTime":304.293,"body":"that's"},{"startTime":304.293,"endTime":304.563,"body":"something"},{"startTime":304.563,"endTime":304.713,"body":"that"},{"startTime":304.713,"endTime":305.043,"body":"I"},{"startTime":305.043,"endTime":305.313,"body":"have"},{"startTime":305.313,"endTime":305.673,"body":"worked"},{"startTime":305.673,"endTime":306.093,"body":"on"},{"startTime":306.393,"endTime":306.963,"body":"and"},{"startTime":306.993,"endTime":307.473,"body":"something"},{"startTime":307.473,"endTime":307.653,"body":"that"},{"startTime":307.653,"endTime":307.983,"body":"actually"},{"startTime":307.983,"endTime":308.553,"body":"prevented"},{"startTime":308.553,"endTime":308.793,"body":"me"},{"startTime":308.793,"endTime":309.453,"body":"from"},{"startTime":309.483,"endTime":309.933,"body":"making"},{"startTime":309.933,"endTime":310.653,"body":"progress"},{"startTime":310.683,"endTime":310.833,"body":"in"},{"startTime":310.833,"endTime":310.983,"body":"my"},{"startTime":310.983,"endTime":311.343,"body":"life."},{"startTime":311.343,"endTime":311.673,"body":"So"},{"startTime":311.943,"endTime":312.183,"body":"you"},{"startTime":312.183,"endTime":312.393,"body":"just"},{"startTime":312.393,"endTime":312.663,"body":"start"},{"startTime":312.663,"endTime":312.783,"body":"to"},{"startTime":312.783,"endTime":313.473,"body":"experience"},{"startTime":313.473,"endTime":313.623,"body":"this"},{"startTime":313.623,"endTime":313.983,"body":"wave"},{"startTime":313.983,"endTime":314.103,"body":"of"},{"startTime":314.373,"endTime":314.883,"body":"intense"},{"startTime":314.883,"endTime":315.363,"body":"shame"},{"startTime":315.363,"endTime":315.513,"body":"and"},{"startTime":315.513,"endTime":316.743,"body":"humiliation,"},{"startTime":316.843,"endTime":317.083,"body":"which"},{"startTime":317.083,"endTime":317.263,"body":"where"},{"startTime":317.263,"endTime":317.383,"body":"you're"},{"startTime":317.383,"endTime":317.593,"body":"just"},{"startTime":317.593,"endTime":317.803,"body":"kind"},{"startTime":317.803,"endTime":317.863,"body":"of"},{"startTime":317.863,"endTime":318.463,"body":"convincing"},{"startTime":318.463,"endTime":318.943,"body":"yourself"},{"startTime":318.943,"endTime":319.123,"body":"that"},{"startTime":319.123,"endTime":319.243,"body":"your"},{"startTime":319.243,"endTime":319.813,"body":"colleagues"},{"startTime":319.813,"endTime":320.143,"body":"are"},{"startTime":320.443,"endTime":321.103,"body":"they're"},{"startTime":321.103,"endTime":321.613,"body":"perceiving"},{"startTime":321.613,"endTime":321.733,"body":"you"},{"startTime":321.733,"endTime":321.973,"body":"as"},{"startTime":322.003,"endTime":323.023,"body":"unintelligent"},{"startTime":323.083,"endTime":323.323,"body":"and"},{"startTime":323.323,"endTime":323.473,"body":"no"},{"startTime":323.473,"endTime":323.593,"body":"one"},{"startTime":323.593,"endTime":323.863,"body":"likes"},{"startTime":323.863,"endTime":324.133,"body":"that."},{"startTime":324.133,"endTime":324.463,"body":"Right?"},{"startTime":324.943,"endTime":325.453,"body":"So."},{"startTime":325.453,"endTime":325.723,"body":"You"},{"startTime":325.723,"endTime":326.203,"body":"might"},{"startTime":326.233,"endTime":327.013,"body":"even."},{"startTime":327.013,"endTime":327.403,"body":"Start"},{"startTime":327.403,"endTime":327.523,"body":"to"},{"startTime":327.523,"endTime":328.033,"body":"avoid"},{"startTime":328.033,"endTime":328.573,"body":"asking"},{"startTime":328.573,"endTime":328.753,"body":"for"},{"startTime":328.753,"endTime":329.173,"body":"help"},{"startTime":329.293,"endTime":329.623,"body":"because"},{"startTime":329.623,"endTime":329.773,"body":"you're"},{"startTime":329.773,"endTime":330.223,"body":"fearing"},{"startTime":330.223,"endTime":330.403,"body":"that"},{"startTime":330.403,"endTime":330.883,"body":"negative"},{"startTime":330.883,"endTime":331.753,"body":"reaction."},{"startTime":331.753,"endTime":332.023,"body":"And"},{"startTime":332.023,"endTime":332.233,"body":"then"},{"startTime":332.233,"endTime":332.353,"body":"you"},{"startTime":332.353,"endTime":332.923,"body":"struggle"},{"startTime":332.923,"endTime":333.163,"body":"with"},{"startTime":333.193,"endTime":333.733,"body":"even"},{"startTime":333.853,"endTime":334.003,"body":"the"},{"startTime":334.003,"endTime":334.603,"body":"simplest"},{"startTime":334.603,"endTime":335.083,"body":"tasks"},{"startTime":335.083,"endTime":335.653,"body":"because"},{"startTime":335.653,"endTime":335.863,"body":"you're"},{"startTime":335.863,"endTime":336.403,"body":"unwilling"},{"startTime":336.403,"endTime":336.853,"body":"to"},{"startTime":337.213,"endTime":337.573,"body":"ask"},{"startTime":337.573,"endTime":337.693,"body":"for"},{"startTime":337.693,"endTime":338.113,"body":"help,"},{"startTime":338.363,"endTime":338.453,"body":"to"},{"startTime":338.483,"endTime":338.693,"body":"try"},{"startTime":338.693,"endTime":338.813,"body":"to"},{"startTime":338.813,"endTime":339.203,"body":"avoid"},{"startTime":339.203,"endTime":339.413,"body":"those"},{"startTime":339.413,"endTime":339.773,"body":"negative"},{"startTime":339.773,"endTime":340.613,"body":"emotions."},{"startTime":341.093,"endTime":341.423,"body":"Totally"},{"startTime":341.423,"endTime":341.633,"body":"get"},{"startTime":341.633,"endTime":341.783,"body":"it."},{"startTime":341.873,"endTime":341.963,"body":"I"},{"startTime":341.993,"endTime":342.263,"body":"totally"},{"startTime":342.263,"endTime":342.743,"body":"understand"},{"startTime":342.743,"endTime":342.923,"body":"that."},{"startTime":342.983,"endTime":343.133,"body":"And"},{"startTime":343.133,"endTime":343.403,"body":"let's."},{"startTime":343.793,"endTime":344.543,"body":"Say,"},{"startTime":345.143,"endTime":345.653,"body":"um,"},{"startTime":345.713,"endTime":345.953,"body":"this"},{"startTime":345.953,"endTime":346.133,"body":"could"},{"startTime":346.133,"endTime":346.223,"body":"be"},{"startTime":346.223,"endTime":346.523,"body":"showing"},{"startTime":346.523,"endTime":346.673,"body":"up"},{"startTime":346.703,"endTime":346.973,"body":"in"},{"startTime":346.973,"endTime":347.123,"body":"your"},{"startTime":347.123,"endTime":347.903,"body":"relationship."},{"startTime":347.903,"endTime":348.233,"body":"So"},{"startTime":348.263,"endTime":348.413,"body":"you"},{"startTime":348.413,"endTime":348.563,"body":"could"},{"startTime":348.563,"endTime":349.103,"body":"have"},{"startTime":349.163,"endTime":349.253,"body":"a"},{"startTime":349.253,"endTime":349.793,"body":"partner"},{"startTime":349.793,"endTime":350.273,"body":"who"},{"startTime":350.633,"endTime":350.963,"body":"just"},{"startTime":350.993,"endTime":351.233,"body":"one"},{"startTime":351.233,"endTime":351.563,"body":"night"},{"startTime":351.593,"endTime":351.893,"body":"seems"},{"startTime":351.923,"endTime":352.133,"body":"like"},{"startTime":352.133,"endTime":352.433,"body":"they're"},{"startTime":352.433,"endTime":352.523,"body":"a"},{"startTime":352.523,"endTime":352.733,"body":"little"},{"startTime":352.733,"endTime":353.783,"body":"preoccupied"},{"startTime":353.783,"endTime":353.963,"body":"in"},{"startTime":353.963,"endTime":354.023,"body":"the"},{"startTime":354.023,"endTime":354.323,"body":"evening"},{"startTime":354.323,"endTime":354.713,"body":"time."},{"startTime":354.713,"endTime":354.893,"body":"Like"},{"startTime":354.893,"endTime":355.013,"body":"you're"},{"startTime":355.013,"endTime":355.343,"body":"reaching"},{"startTime":355.343,"endTime":355.523,"body":"out"},{"startTime":355.523,"endTime":355.613,"body":"to"},{"startTime":355.613,"endTime":355.853,"body":"them."},{"startTime":355.853,"endTime":355.973,"body":"You're"},{"startTime":355.973,"endTime":356.123,"body":"not"},{"startTime":356.123,"endTime":356.333,"body":"getting"},{"startTime":356.333,"endTime":356.423,"body":"the"},{"startTime":356.423,"endTime":356.933,"body":"response"},{"startTime":356.933,"endTime":357.023,"body":"that"},{"startTime":357.023,"endTime":357.113,"body":"you"},{"startTime":357.113,"endTime":357.503,"body":"typically"},{"startTime":357.503,"endTime":357.653,"body":"would"},{"startTime":357.653,"endTime":357.953,"body":"like."},{"startTime":358.253,"endTime":358.703,"body":"So"},{"startTime":358.763,"endTime":359.093,"body":"instead"},{"startTime":359.093,"endTime":359.183,"body":"of"},{"startTime":359.183,"endTime":359.663,"body":"asking"},{"startTime":359.663,"endTime":359.783,"body":"them"},{"startTime":359.783,"endTime":359.993,"body":"what's"},{"startTime":359.993,"endTime":360.383,"body":"wrong,"},{"startTime":360.383,"endTime":360.503,"body":"you"},{"startTime":360.503,"endTime":360.773,"body":"might"},{"startTime":360.773,"endTime":361.043,"body":"start"},{"startTime":361.043,"endTime":361.133,"body":"to"},{"startTime":361.133,"endTime":361.373,"body":"jump"},{"startTime":361.373,"endTime":361.493,"body":"to"},{"startTime":361.493,"endTime":362.333,"body":"conclusions."},{"startTime":362.753,"endTime":362.903,"body":"That"},{"startTime":362.903,"endTime":362.993,"body":"you"},{"startTime":363.023,"endTime":363.143,"body":"could"},{"startTime":363.143,"endTime":363.233,"body":"be"},{"startTime":363.233,"endTime":363.533,"body":"thinking"},{"startTime":363.533,"endTime":363.803,"body":"like,"},{"startTime":363.833,"endTime":364.013,"body":"oh"},{"startTime":364.013,"endTime":364.163,"body":"my"},{"startTime":364.163,"endTime":364.403,"body":"gosh,"},{"startTime":364.403,"endTime":364.523,"body":"they're"},{"startTime":364.523,"endTime":364.913,"body":"probably"},{"startTime":364.943,"endTime":365.303,"body":"losing"},{"startTime":365.303,"endTime":365.723,"body":"interest"},{"startTime":365.723,"endTime":365.843,"body":"in"},{"startTime":365.843,"endTime":366.203,"body":"me."},{"startTime":366.27,"endTime":366.48,"body":"They're"},{"startTime":366.48,"endTime":366.63,"body":"going"},{"startTime":366.63,"endTime":366.69,"body":"to"},{"startTime":366.69,"endTime":367.02,"body":"leave"},{"startTime":367.02,"endTime":367.11,"body":"me."},{"startTime":367.14,"endTime":367.41,"body":"Me."},{"startTime":367.68,"endTime":368.19,"body":"This"},{"startTime":368.22,"endTime":368.43,"body":"can"},{"startTime":368.43,"endTime":369.12,"body":"trigger"},{"startTime":369.3,"endTime":370.02,"body":"intense"},{"startTime":370.02,"endTime":370.62,"body":"anxiety"},{"startTime":370.62,"endTime":370.77,"body":"and"},{"startTime":370.77,"endTime":371.64,"body":"insecurity,"},{"startTime":371.64,"endTime":371.88,"body":"which"},{"startTime":371.88,"endTime":372.09,"body":"can"},{"startTime":372.09,"endTime":372.36,"body":"lead"},{"startTime":372.36,"endTime":372.6,"body":"to"},{"startTime":372.66,"endTime":373.59,"body":"arguments,"},{"startTime":373.68,"endTime":374.22,"body":"or"},{"startTime":374.25,"endTime":374.46,"body":"you"},{"startTime":374.46,"endTime":374.64,"body":"can"},{"startTime":374.64,"endTime":375.36,"body":"emotionally"},{"startTime":375.37,"endTime":376.03,"body":"withdrawal."},{"startTime":376.24,"endTime":376.39,"body":"And"},{"startTime":376.39,"endTime":376.54,"body":"I"},{"startTime":376.54,"endTime":376.72,"body":"have"},{"startTime":376.72,"endTime":377.38,"body":"experienced"},{"startTime":377.38,"endTime":377.62,"body":"both"},{"startTime":377.62,"endTime":377.71,"body":"of"},{"startTime":377.71,"endTime":378.16,"body":"those"},{"startTime":378.19,"endTime":378.31,"body":"in"},{"startTime":378.31,"endTime":379.18,"body":"relationships."},{"startTime":379.87,"endTime":380.38,"body":"Um,"},{"startTime":380.53,"endTime":380.71,"body":"you"},{"startTime":380.71,"endTime":380.86,"body":"could"},{"startTime":380.86,"endTime":381.28,"body":"have"},{"startTime":381.28,"endTime":381.37,"body":"a"},{"startTime":381.37,"endTime":381.73,"body":"close"},{"startTime":381.73,"endTime":382.24,"body":"friend"},{"startTime":382.24,"endTime":382.51,"body":"who"},{"startTime":382.54,"endTime":383.35,"body":"cancels"},{"startTime":383.62,"endTime":383.83,"body":"on"},{"startTime":383.83,"endTime":383.95,"body":"you"},{"startTime":383.95,"endTime":384.37,"body":"last"},{"startTime":384.37,"endTime":384.97,"body":"minute"},{"startTime":385.06,"endTime":385.33,"body":"and"},{"startTime":385.36,"endTime":385.48,"body":"even."},{"startTime":385.54,"endTime":385.87,"body":"Even"},{"startTime":385.87,"endTime":386.02,"body":"with"},{"startTime":386.02,"endTime":386.11,"body":"a"},{"startTime":386.11,"endTime":386.47,"body":"valid"},{"startTime":386.47,"endTime":387.64,"body":"explanation,"},{"startTime":387.76,"endTime":387.97,"body":"you"},{"startTime":387.97,"endTime":388.15,"body":"could"},{"startTime":388.15,"endTime":388.51,"body":"feel"},{"startTime":388.51,"endTime":389.35,"body":"personally"},{"startTime":389.38,"endTime":390.1,"body":"rejected"},{"startTime":390.49,"endTime":390.64,"body":"and"},{"startTime":390.64,"endTime":390.82,"body":"just"},{"startTime":390.82,"endTime":391.36,"body":"convinced"},{"startTime":391.36,"endTime":391.69,"body":"that"},{"startTime":391.72,"endTime":391.87,"body":"they"},{"startTime":391.87,"endTime":392.05,"body":"don't"},{"startTime":392.05,"endTime":392.5,"body":"value"},{"startTime":392.5,"endTime":392.68,"body":"your"},{"startTime":392.68,"endTime":393.31,"body":"friendship,"},{"startTime":393.34,"endTime":393.58,"body":"or"},{"startTime":393.58,"endTime":393.7,"body":"they"},{"startTime":393.7,"endTime":393.85,"body":"don't"},{"startTime":393.85,"endTime":394.06,"body":"want"},{"startTime":394.06,"endTime":394.12,"body":"to"},{"startTime":394.12,"endTime":394.27,"body":"be"},{"startTime":394.27,"endTime":394.63,"body":"friends"},{"startTime":394.63,"endTime":394.84,"body":"with"},{"startTime":394.84,"endTime":395.29,"body":"you."},{"startTime":395.29,"endTime":395.53,"body":"And"},{"startTime":395.53,"endTime":395.71,"body":"that"},{"startTime":395.71,"endTime":395.89,"body":"can"},{"startTime":395.89,"endTime":396.16,"body":"lead"},{"startTime":396.16,"endTime":396.43,"body":"to"},{"startTime":396.43,"endTime":397.09,"body":"isolation"},{"startTime":397.09,"endTime":397.21,"body":"and"},{"startTime":397.21,"endTime":397.6,"body":"feeling"},{"startTime":397.6,"endTime":398.2,"body":"lonely"},{"startTime":398.38,"endTime":398.56,"body":"in"},{"startTime":398.56,"endTime":398.77,"body":"high"},{"startTime":398.77,"endTime":399.22,"body":"school."},{"startTime":399.22,"endTime":399.28,"body":"I'm"},{"startTime":399.31,"endTime":399.4,"body":"gonna"},{"startTime":399.43,"endTime":399.55,"body":"bring"},{"startTime":399.58,"endTime":399.64,"body":"you"},{"startTime":399.67,"endTime":399.88,"body":"back"},{"startTime":399.91,"endTime":400.15,"body":"like"},{"startTime":400.39,"endTime":400.6,"body":"two"},{"startTime":400.6,"endTime":401.05,"body":"decades"},{"startTime":401.05,"endTime":401.26,"body":"here."},{"startTime":401.44,"endTime":401.89,"body":"So"},{"startTime":402.25,"endTime":402.46,"body":"in"},{"startTime":402.46,"endTime":402.67,"body":"high"},{"startTime":402.67,"endTime":403.3,"body":"school,"},{"startTime":403.33,"endTime":403.57,"body":"I"},{"startTime":403.57,"endTime":403.78,"body":"had"},{"startTime":403.78,"endTime":403.81,"body":"a"},{"startTime":403.81,"endTime":404.5,"body":"situation"},{"startTime":404.5,"endTime":404.65,"body":"one"},{"startTime":404.65,"endTime":404.98,"body":"time"},{"startTime":404.98,"endTime":405.46,"body":"where."},{"startTime":405.63,"endTime":405.84,"body":"I"},{"startTime":405.84,"endTime":406.02,"body":"was"},{"startTime":406.02,"endTime":406.29,"body":"getting"},{"startTime":406.29,"endTime":406.41,"body":"to"},{"startTime":406.41,"endTime":406.77,"body":"know"},{"startTime":406.77,"endTime":407.16,"body":"someone"},{"startTime":407.16,"endTime":407.31,"body":"who"},{"startTime":407.31,"endTime":407.7,"body":"I,"},{"startTime":407.79,"endTime":407.94,"body":"who"},{"startTime":407.94,"endTime":408.09,"body":"was"},{"startTime":408.09,"endTime":408.39,"body":"older"},{"startTime":408.39,"endTime":408.57,"body":"than"},{"startTime":408.57,"endTime":408.78,"body":"me."},{"startTime":408.78,"endTime":408.9,"body":"And"},{"startTime":408.9,"endTime":408.96,"body":"I"},{"startTime":408.96,"endTime":409.23,"body":"really"},{"startTime":409.23,"endTime":409.53,"body":"wanted"},{"startTime":409.53,"endTime":409.62,"body":"to"},{"startTime":409.62,"endTime":409.74,"body":"be"},{"startTime":409.74,"endTime":410.1,"body":"friends"},{"startTime":410.1,"endTime":410.25,"body":"with"},{"startTime":410.25,"endTime":410.64,"body":"her."},{"startTime":411.03,"endTime":411.57,"body":"And"},{"startTime":411.6,"endTime":411.9,"body":"I"},{"startTime":411.9,"endTime":412.26,"body":"had"},{"startTime":412.35,"endTime":412.83,"body":"worked"},{"startTime":412.83,"endTime":412.95,"body":"up"},{"startTime":412.95,"endTime":413.07,"body":"the"},{"startTime":413.07,"endTime":413.61,"body":"courage"},{"startTime":413.64,"endTime":413.82,"body":"to"},{"startTime":413.82,"endTime":414.12,"body":"call"},{"startTime":414.12,"endTime":414.54,"body":"her"},{"startTime":414.54,"endTime":414.75,"body":"and"},{"startTime":414.75,"endTime":414.78,"body":"to"},{"startTime":414.78,"endTime":415.08,"body":"ask"},{"startTime":415.11,"endTime":415.17,"body":"if"},{"startTime":415.17,"endTime":415.32,"body":"she"},{"startTime":415.32,"endTime":415.56,"body":"wanted"},{"startTime":415.56,"endTime":415.62,"body":"to"},{"startTime":415.62,"endTime":415.86,"body":"hang"},{"startTime":415.86,"endTime":416.31,"body":"out."},{"startTime":416.37,"endTime":416.7,"body":"And"},{"startTime":416.7,"endTime":416.88,"body":"she"},{"startTime":416.88,"endTime":417.0,"body":"was"},{"startTime":417.0,"endTime":417.27,"body":"like,"},{"startTime":417.3,"endTime":417.51,"body":"no,"},{"startTime":417.51,"endTime":417.75,"body":"not"},{"startTime":417.75,"endTime":418.11,"body":"really."},{"startTime":418.95,"endTime":419.1,"body":"And"},{"startTime":419.1,"endTime":419.25,"body":"I'm"},{"startTime":419.25,"endTime":419.61,"body":"like,"},{"startTime":420.15,"endTime":420.33,"body":"what"},{"startTime":420.33,"endTime":420.39,"body":"do"},{"startTime":420.39,"endTime":420.48,"body":"you"},{"startTime":420.48,"endTime":420.72,"body":"mean?"},{"startTime":420.72,"endTime":420.9,"body":"Not"},{"startTime":420.9,"endTime":421.23,"body":"really,"},{"startTime":421.23,"endTime":421.47,"body":"like,"},{"startTime":421.5,"endTime":421.74,"body":"my"},{"startTime":421.74,"endTime":422.1,"body":"mind"},{"startTime":422.1,"endTime":422.25,"body":"was"},{"startTime":422.25,"endTime":422.4,"body":"just"},{"startTime":422.4,"endTime":422.55,"body":"like,"},{"startTime":422.58,"endTime":422.67,"body":"oh"},{"startTime":422.67,"endTime":422.79,"body":"my"},{"startTime":422.79,"endTime":423.03,"body":"gosh,"},{"startTime":423.03,"endTime":423.12,"body":"he"},{"startTime":423.12,"endTime":423.39,"body":"doesn't"},{"startTime":423.39,"endTime":423.6,"body":"like"},{"startTime":423.6,"endTime":423.75,"body":"me."},{"startTime":423.78,"endTime":423.96,"body":"This"},{"startTime":423.99,"endTime":424.11,"body":"is"},{"startTime":424.11,"endTime":424.68,"body":"terrible."},{"startTime":425.07,"endTime":425.43,"body":"Well,"},{"startTime":425.43,"endTime":425.7,"body":"what"},{"startTime":425.7,"endTime":425.85,"body":"had"},{"startTime":425.85,"endTime":426.42,"body":"happened"},{"startTime":426.42,"endTime":426.78,"body":"was"},{"startTime":426.81,"endTime":427.2,"body":"later"},{"startTime":427.2,"endTime":427.32,"body":"I"},{"startTime":427.32,"endTime":427.68,"body":"found"},{"startTime":427.68,"endTime":428.13,"body":"out"},{"startTime":428.16,"endTime":428.43,"body":"number"},{"startTime":428.43,"endTime":428.67,"body":"one,"},{"startTime":428.67,"endTime":428.79,"body":"that"},{"startTime":428.79,"endTime":428.91,"body":"was"},{"startTime":428.91,"endTime":429.15,"body":"just"},{"startTime":429.15,"endTime":429.42,"body":"like,"},{"startTime":429.45,"endTime":429.54,"body":"I"},{"startTime":429.54,"endTime":429.9,"body":"felt"},{"startTime":429.9,"endTime":430.38,"body":"completely"},{"startTime":430.38,"endTime":430.98,"body":"rejected."},{"startTime":431.43,"endTime":431.58,"body":"But"},{"startTime":431.58,"endTime":431.67,"body":"I"},{"startTime":431.67,"endTime":431.94,"body":"found"},{"startTime":431.94,"endTime":432.18,"body":"out"},{"startTime":432.18,"endTime":432.69,"body":"she"},{"startTime":432.99,"endTime":433.29,"body":"was"},{"startTime":433.29,"endTime":433.41,"body":"an,"},{"startTime":433.47,"endTime":433.68,"body":"she"},{"startTime":433.68,"endTime":433.83,"body":"got"},{"startTime":433.83,"endTime":433.92,"body":"in"},{"startTime":433.92,"endTime":433.98,"body":"an"},{"startTime":434.01,"endTime":434.37,"body":"argument"},{"startTime":434.37,"endTime":434.49,"body":"with"},{"startTime":434.49,"endTime":434.61,"body":"her"},{"startTime":434.61,"endTime":435.27,"body":"boyfriend,"},{"startTime":435.3,"endTime":435.93,"body":"but"},{"startTime":436.44,"endTime":436.83,"body":"after"},{"startTime":436.83,"endTime":437.4,"body":"spending"},{"startTime":437.4,"endTime":437.7,"body":"all"},{"startTime":437.7,"endTime":438.21,"body":"night,"},{"startTime":438.21,"endTime":438.42,"body":"It's"},{"startTime":438.72,"endTime":439.68,"body":"ruminating"},{"startTime":439.71,"endTime":439.92,"body":"on"},{"startTime":439.92,"endTime":440.13,"body":"like"},{"startTime":440.13,"endTime":440.46,"body":"these"},{"startTime":440.58,"endTime":441.21,"body":"negative"},{"startTime":441.21,"endTime":441.84,"body":"thoughts."},{"startTime":441.87,"endTime":442.26,"body":"The,"},{"startTime":442.26,"endTime":442.59,"body":"the"},{"startTime":442.62,"endTime":442.95,"body":"damage"},{"startTime":442.95,"endTime":443.1,"body":"was"},{"startTime":443.1,"endTime":443.28,"body":"done"},{"startTime":443.28,"endTime":443.34,"body":"in"},{"startTime":443.34,"endTime":443.49,"body":"my"},{"startTime":443.49,"endTime":443.88,"body":"mind."},{"startTime":443.94,"endTime":444.15,"body":"Like"},{"startTime":444.18,"endTime":444.3,"body":"I"},{"startTime":444.3,"endTime":444.51,"body":"just"},{"startTime":444.51,"endTime":444.9,"body":"created"},{"startTime":444.9,"endTime":444.93,"body":"a"},{"startTime":444.93,"endTime":445.17,"body":"whole"},{"startTime":445.17,"endTime":445.68,"body":"scenario"},{"startTime":445.68,"endTime":445.77,"body":"and"},{"startTime":445.8,"endTime":445.89,"body":"all"},{"startTime":445.92,"endTime":446.1,"body":"these"},{"startTime":446.13,"endTime":446.52,"body":"terrible"},{"startTime":446.52,"endTime":446.85,"body":"things,"},{"startTime":446.85,"endTime":446.97,"body":"like"},{"startTime":446.97,"endTime":447.09,"body":"all"},{"startTime":447.09,"endTime":447.27,"body":"these"},{"startTime":447.27,"endTime":447.6,"body":"negative"},{"startTime":447.6,"endTime":447.93,"body":"thoughts."},{"startTime":448.59,"endTime":448.98,"body":"So"},{"startTime":448.98,"endTime":449.34,"body":"even"},{"startTime":449.34,"endTime":449.55,"body":"though"},{"startTime":449.55,"endTime":449.76,"body":"she"},{"startTime":449.76,"endTime":449.97,"body":"said"},{"startTime":449.97,"endTime":450.06,"body":"that"},{"startTime":450.06,"endTime":450.18,"body":"it's"},{"startTime":450.18,"endTime":450.48,"body":"still"},{"startTime":450.51,"endTime":450.78,"body":"felt"},{"startTime":450.78,"endTime":451.2,"body":"terrible"},{"startTime":451.2,"endTime":451.38,"body":"and"},{"startTime":451.38,"endTime":451.59,"body":"what"},{"startTime":451.59,"endTime":452.31,"body":"happened"},{"startTime":452.31,"endTime":452.79,"body":"was"},{"startTime":453.36,"endTime":453.78,"body":"it"},{"startTime":453.99,"endTime":454.53,"body":"impacted"},{"startTime":454.53,"endTime":454.68,"body":"me"},{"startTime":454.68,"endTime":454.92,"body":"for"},{"startTime":454.92,"endTime":455.79,"body":"years."},{"startTime":455.82,"endTime":456.09,"body":"Like"},{"startTime":456.12,"endTime":456.36,"body":"I"},{"startTime":456.36,"endTime":456.6,"body":"was"},{"startTime":456.6,"endTime":457.32,"body":"not"},{"startTime":457.62,"endTime":458.1,"body":"asking"},{"startTime":458.1,"endTime":458.76,"body":"anyone"},{"startTime":459.09,"endTime":459.27,"body":"that"},{"startTime":459.27,"endTime":459.36,"body":"I"},{"startTime":459.36,"endTime":459.6,"body":"just"},{"startTime":459.6,"endTime":459.78,"body":"met"},{"startTime":459.78,"endTime":459.84,"body":"to"},{"startTime":459.84,"endTime":460.05,"body":"hang"},{"startTime":460.05,"endTime":460.23,"body":"out"},{"startTime":460.23,"endTime":460.62,"body":"anymore."},{"startTime":460.62,"endTime":460.8,"body":"Like"},{"startTime":460.8,"endTime":460.95,"body":"I"},{"startTime":460.95,"endTime":461.13,"body":"would"},{"startTime":461.13,"endTime":461.37,"body":"wait"},{"startTime":461.37,"endTime":461.52,"body":"for"},{"startTime":461.52,"endTime":461.76,"body":"them"},{"startTime":461.76,"endTime":461.88,"body":"to"},{"startTime":461.88,"endTime":462.24,"body":"ask"},{"startTime":462.24,"endTime":462.39,"body":"me"},{"startTime":462.39,"endTime":462.48,"body":"to"},{"startTime":462.48,"endTime":462.72,"body":"hang"},{"startTime":462.72,"endTime":463.02,"body":"out"},{"startTime":463.32,"endTime":463.5,"body":"and"},{"startTime":463.5,"endTime":463.71,"body":"that's"},{"startTime":463.71,"endTime":464.22,"body":"terrible"},{"startTime":464.22,"endTime":464.37,"body":"when"},{"startTime":464.37,"endTime":464.46,"body":"you're"},{"startTime":464.46,"endTime":464.67,"body":"trying"},{"startTime":464.67,"endTime":464.76,"body":"to"},{"startTime":464.76,"endTime":465.0,"body":"build"},{"startTime":465.0,"endTime":465.57,"body":"friendships."},{"startTime":465.6,"endTime":465.96,"body":"Right."},{"startTime":465.99,"endTime":466.26,"body":"Like"},{"startTime":466.29,"endTime":466.53,"body":"that"},{"startTime":466.53,"endTime":466.77,"body":"does"},{"startTime":466.8,"endTime":467.07,"body":"feel"},{"startTime":467.07,"endTime":467.37,"body":"really"},{"startTime":467.37,"endTime":467.88,"body":"lonely."},{"startTime":467.88,"endTime":468.15,"body":"So."},{"startTime":468.54,"endTime":468.75,"body":"That"},{"startTime":468.75,"endTime":468.87,"body":"was"},{"startTime":468.87,"endTime":468.93,"body":"the"},{"startTime":468.93,"endTime":469.11,"body":"way"},{"startTime":469.11,"endTime":469.47,"body":"that"},{"startTime":469.47,"endTime":469.62,"body":"that"},{"startTime":469.62,"endTime":469.8,"body":"had"},{"startTime":469.8,"endTime":470.34,"body":"impacted"},{"startTime":470.34,"endTime":470.67,"body":"me."},{"startTime":471.013,"endTime":471.223,"body":"And"},{"startTime":471.223,"endTime":471.433,"body":"then"},{"startTime":471.433,"endTime":471.643,"body":"we"},{"startTime":471.643,"endTime":471.823,"body":"could"},{"startTime":471.823,"endTime":472.093,"body":"take"},{"startTime":472.093,"endTime":472.243,"body":"it"},{"startTime":472.243,"endTime":472.663,"body":"to"},{"startTime":472.663,"endTime":473.023,"body":"social"},{"startTime":473.023,"endTime":473.533,"body":"media."},{"startTime":474.013,"endTime":474.103,"body":"Um,"},{"startTime":474.403,"endTime":474.673,"body":"So,"},{"startTime":474.673,"endTime":474.853,"body":"if"},{"startTime":474.853,"endTime":475.573,"body":"you"},{"startTime":475.603,"endTime":476.413,"body":"are"},{"startTime":476.443,"endTime":476.953,"body":"working"},{"startTime":476.953,"endTime":477.253,"body":"really"},{"startTime":477.253,"endTime":477.793,"body":"hard"},{"startTime":477.823,"endTime":478.513,"body":"on"},{"startTime":478.573,"endTime":478.633,"body":"a"},{"startTime":478.633,"endTime":478.993,"body":"certain"},{"startTime":478.993,"endTime":479.563,"body":"real,"},{"startTime":479.593,"endTime":479.743,"body":"where"},{"startTime":479.743,"endTime":479.893,"body":"you"},{"startTime":479.893,"endTime":480.193,"body":"feel"},{"startTime":480.193,"endTime":480.373,"body":"like,"},{"startTime":480.403,"endTime":480.493,"body":"oh"},{"startTime":480.493,"endTime":480.673,"body":"my"},{"startTime":480.673,"endTime":481.153,"body":"gosh,"},{"startTime":481.183,"endTime":481.483,"body":"like"},{"startTime":481.783,"endTime":481.903,"body":"I"},{"startTime":481.903,"endTime":482.143,"body":"really"},{"startTime":482.143,"endTime":482.323,"body":"put"},{"startTime":482.323,"endTime":482.353,"body":"a"},{"startTime":482.353,"endTime":482.563,"body":"lot"},{"startTime":482.563,"endTime":482.653,"body":"of"},{"startTime":482.653,"endTime":482.923,"body":"time"},{"startTime":482.923,"endTime":483.013,"body":"and"},{"startTime":483.013,"endTime":483.373,"body":"effort"},{"startTime":483.373,"endTime":483.613,"body":"into"},{"startTime":483.613,"endTime":484.123,"body":"this."},{"startTime":484.123,"endTime":484.213,"body":"I"},{"startTime":484.213,"endTime":484.423,"body":"feel"},{"startTime":484.423,"endTime":484.543,"body":"like"},{"startTime":484.543,"endTime":484.663,"body":"it's"},{"startTime":484.663,"endTime":484.963,"body":"great"},{"startTime":484.963,"endTime":485.413,"body":"quality."},{"startTime":485.413,"endTime":485.563,"body":"It's"},{"startTime":485.563,"endTime":485.743,"body":"good"},{"startTime":485.743,"endTime":486.553,"body":"content."},{"startTime":486.853,"endTime":487.093,"body":"And"},{"startTime":487.093,"endTime":487.243,"body":"then"},{"startTime":487.243,"endTime":487.333,"body":"you"},{"startTime":487.333,"endTime":487.543,"body":"didn't"},{"startTime":487.543,"endTime":487.993,"body":"get"},{"startTime":488.203,"endTime":488.593,"body":"the"},{"startTime":488.593,"endTime":489.463,"body":"reaction."},{"startTime":489.613,"endTime":489.793,"body":"And"},{"startTime":489.793,"endTime":489.883,"body":"it"},{"startTime":489.883,"endTime":489.973,"body":"was"},{"startTime":489.973,"endTime":490.183,"body":"just"},{"startTime":490.183,"endTime":490.453,"body":"very"},{"startTime":490.453,"endTime":491.053,"body":"minimal"},{"startTime":491.053,"endTime":491.803,"body":"engagement"},{"startTime":491.803,"endTime":492.043,"body":"from"},{"startTime":492.043,"endTime":492.343,"body":"that."},{"startTime":492.343,"endTime":492.553,"body":"Then"},{"startTime":492.553,"endTime":492.823,"body":"this"},{"startTime":492.823,"endTime":493.033,"body":"can"},{"startTime":493.033,"endTime":493.393,"body":"trigger"},{"startTime":493.393,"endTime":493.873,"body":"feelings"},{"startTime":493.873,"endTime":493.993,"body":"of"},{"startTime":493.993,"endTime":494.413,"body":"public"},{"startTime":494.413,"endTime":495.043,"body":"rejection"},{"startTime":495.043,"endTime":495.223,"body":"and"},{"startTime":495.223,"endTime":495.463,"body":"that"},{"startTime":495.463,"endTime":495.763,"body":"is"},{"startTime":495.823,"endTime":496.363,"body":"terrible."},{"startTime":496.393,"endTime":496.753,"body":"Right."},{"startTime":496.783,"endTime":497.203,"body":"So."},{"startTime":497.563,"endTime":497.833,"body":"It"},{"startTime":497.833,"endTime":498.073,"body":"just"},{"startTime":498.073,"endTime":498.373,"body":"leads"},{"startTime":498.373,"endTime":498.463,"body":"to"},{"startTime":498.463,"endTime":498.673,"body":"those"},{"startTime":498.673,"endTime":499.003,"body":"feelings"},{"startTime":499.003,"endTime":499.093,"body":"of"},{"startTime":499.093,"endTime":499.573,"body":"shame"},{"startTime":499.633,"endTime":499.783,"body":"and"},{"startTime":499.783,"endTime":500.083,"body":"self"},{"startTime":500.083,"endTime":500.503,"body":"doubt."},{"startTime":500.713,"endTime":500.893,"body":"So"},{"startTime":500.893,"endTime":500.983,"body":"you"},{"startTime":500.983,"endTime":501.193,"body":"might"},{"startTime":501.193,"endTime":501.403,"body":"start"},{"startTime":501.403,"endTime":501.493,"body":"to"},{"startTime":501.493,"endTime":502.033,"body":"question"},{"startTime":502.033,"endTime":502.183,"body":"your"},{"startTime":502.183,"endTime":502.783,"body":"worth"},{"startTime":502.843,"endTime":503.113,"body":"and"},{"startTime":503.113,"endTime":503.653,"body":"feel"},{"startTime":503.863,"endTime":504.523,"body":"isolated"},{"startTime":504.523,"endTime":504.673,"body":"in"},{"startTime":504.673,"endTime":505.093,"body":"that"},{"startTime":505.123,"endTime":505.363,"body":"with"},{"startTime":505.363,"endTime":505.453,"body":"the"},{"startTime":505.453,"endTime":505.963,"body":"online"},{"startTime":505.963,"endTime":506.503,"body":"community"},{"startTime":506.503,"endTime":506.953,"body":"too,"},{"startTime":507.223,"endTime":507.433,"body":"and"},{"startTime":507.433,"endTime":507.793,"body":"then"},{"startTime":508.003,"endTime":508.453,"body":"being"},{"startTime":508.453,"endTime":508.753,"body":"less"},{"startTime":508.753,"endTime":509.173,"body":"likely"},{"startTime":509.173,"endTime":509.413,"body":"to"},{"startTime":509.413,"endTime":509.623,"body":"put"},{"startTime":509.623,"endTime":510.013,"body":"yourself"},{"startTime":510.013,"endTime":510.223,"body":"out"},{"startTime":510.223,"endTime":510.553,"body":"there"},{"startTime":510.883,"endTime":511.183,"body":"and"},{"startTime":511.183,"endTime":511.573,"body":"to"},{"startTime":511.633,"endTime":512.113,"body":"grow,"},{"startTime":512.113,"endTime":512.623,"body":"because"},{"startTime":512.683,"endTime":512.803,"body":"I"},{"startTime":512.803,"endTime":512.983,"body":"mean,"},{"startTime":512.983,"endTime":513.223,"body":"there's"},{"startTime":513.223,"endTime":513.313,"body":"a"},{"startTime":513.313,"endTime":513.583,"body":"lot"},{"startTime":513.583,"endTime":513.643,"body":"of"},{"startTime":513.643,"endTime":513.973,"body":"people"},{"startTime":513.973,"endTime":514.333,"body":"who"},{"startTime":514.333,"endTime":514.603,"body":"are."},{"startTime":514.753,"endTime":515.203,"body":"Building"},{"startTime":515.203,"endTime":515.263,"body":"a"},{"startTime":515.263,"endTime":515.773,"body":"personal"},{"startTime":515.773,"endTime":516.373,"body":"brand"},{"startTime":516.403,"endTime":516.973,"body":"online,"},{"startTime":516.973,"endTime":517.063,"body":"and"},{"startTime":517.063,"endTime":517.213,"body":"that"},{"startTime":517.213,"endTime":517.813,"body":"requires"},{"startTime":517.813,"endTime":518.113,"body":"having"},{"startTime":518.113,"endTime":518.203,"body":"the"},{"startTime":518.203,"endTime":518.563,"body":"courage"},{"startTime":518.563,"endTime":518.953,"body":"showing"},{"startTime":518.953,"endTime":519.193,"body":"up."},{"startTime":519.883,"endTime":521.233,"body":"Sacrificing"},{"startTime":521.263,"endTime":521.623,"body":"those"},{"startTime":521.623,"endTime":522.313,"body":"potential"},{"startTime":522.313,"endTime":523.063,"body":"rejections"},{"startTime":523.063,"endTime":523.273,"body":"from"},{"startTime":523.273,"endTime":523.873,"body":"people."},{"startTime":523.963,"endTime":524.143,"body":"You"},{"startTime":524.143,"endTime":524.383,"body":"know,"},{"startTime":524.383,"endTime":524.533,"body":"and"},{"startTime":524.533,"endTime":524.803,"body":"that's,"},{"startTime":524.803,"endTime":525.013,"body":"that's"},{"startTime":525.013,"endTime":525.073,"body":"a"},{"startTime":525.073,"endTime":525.253,"body":"hard"},{"startTime":525.253,"endTime":525.463,"body":"place"},{"startTime":525.463,"endTime":525.583,"body":"to"},{"startTime":525.583,"endTime":525.703,"body":"be"},{"startTime":525.703,"endTime":525.793,"body":"in."},{"startTime":525.823,"endTime":525.943,"body":"So"},{"startTime":525.973,"endTime":526.063,"body":"if"},{"startTime":526.063,"endTime":526.183,"body":"you're"},{"startTime":526.183,"endTime":526.573,"body":"struggling"},{"startTime":526.603,"endTime":526.813,"body":"with"},{"startTime":526.843,"endTime":527.503,"body":"RSD,"},{"startTime":527.833,"endTime":528.073,"body":"Then"},{"startTime":528.073,"endTime":528.283,"body":"that"},{"startTime":528.283,"endTime":528.463,"body":"just"},{"startTime":528.463,"endTime":528.703,"body":"puts"},{"startTime":528.703,"endTime":528.973,"body":"you"},{"startTime":528.973,"endTime":529.183,"body":"at"},{"startTime":529.183,"endTime":529.243,"body":"a"},{"startTime":529.243,"endTime":529.453,"body":"more"},{"startTime":529.453,"endTime":530.293,"body":"vulnerable"},{"startTime":530.323,"endTime":530.773,"body":"place"},{"startTime":530.803,"endTime":530.983,"body":"as"},{"startTime":530.983,"endTime":531.343,"body":"well."},{"startTime":531.353,"endTime":532.133,"body":"So."},{"startTime":532.733,"endTime":533.003,"body":"The"},{"startTime":533.003,"endTime":533.903,"body":"intensity"},{"startTime":533.933,"endTime":534.143,"body":"of"},{"startTime":534.143,"endTime":534.203,"body":"RSA."},{"startTime":534.203,"endTime":534.923,"body":"RSD"},{"startTime":534.953,"endTime":535.463,"body":"is"},{"startTime":535.733,"endTime":536.183,"body":"believed"},{"startTime":536.183,"endTime":536.273,"body":"to"},{"startTime":536.273,"endTime":536.393,"body":"be"},{"startTime":536.393,"endTime":536.873,"body":"stemmed"},{"startTime":536.873,"endTime":537.203,"body":"from"},{"startTime":537.203,"endTime":537.833,"body":"neurological"},{"startTime":537.833,"endTime":538.463,"body":"differences"},{"startTime":538.463,"endTime":538.613,"body":"that"},{"startTime":538.613,"endTime":538.823,"body":"are"},{"startTime":538.853,"endTime":538.973,"body":"associated."},{"startTime":539.363,"endTime":539.633,"body":"with"},{"startTime":539.693,"endTime":540.413,"body":"ADHD."},{"startTime":540.593,"endTime":540.803,"body":"So"},{"startTime":540.803,"endTime":541.103,"body":"these"},{"startTime":541.103,"endTime":542.003,"body":"imbalances"},{"startTime":542.003,"endTime":542.153,"body":"in"},{"startTime":542.153,"endTime":543.263,"body":"neurotransmitters,"},{"startTime":543.293,"endTime":543.983,"body":"specifically"},{"startTime":543.983,"endTime":544.733,"body":"dopamine"},{"startTime":544.823,"endTime":544.973,"body":"and"},{"startTime":544.973,"endTime":545.993,"body":"norepinephrine"},{"startTime":546.383,"endTime":546.893,"body":"affect"},{"startTime":546.893,"endTime":547.013,"body":"our"},{"startTime":547.013,"endTime":547.463,"body":"ability"},{"startTime":547.463,"endTime":547.643,"body":"to"},{"startTime":547.643,"endTime":548.453,"body":"regulate"},{"startTime":548.783,"endTime":549.713,"body":"emotions"},{"startTime":549.773,"endTime":549.983,"body":"and"},{"startTime":549.983,"endTime":550.403,"body":"process"},{"startTime":550.403,"endTime":550.583,"body":"those"},{"startTime":550.583,"endTime":550.973,"body":"social"},{"startTime":550.973,"endTime":551.573,"body":"cues."},{"startTime":551.573,"endTime":551.753,"body":"This"},{"startTime":551.753,"endTime":552.143,"body":"heightened"},{"startTime":552.143,"endTime":553.163,"body":"sensitivity."},{"startTime":553.493,"endTime":554.063,"body":"Can"},{"startTime":554.153,"endTime":554.513,"body":"make"},{"startTime":554.513,"endTime":554.633,"body":"us"},{"startTime":554.633,"endTime":554.843,"body":"more"},{"startTime":554.843,"endTime":554.933,"body":"vulnerable."},{"startTime":554.963,"endTime":555.413,"body":"Vulnerable"},{"startTime":555.413,"endTime":555.623,"body":"to"},{"startTime":555.623,"endTime":555.923,"body":"those"},{"startTime":555.923,"endTime":556.583,"body":"intense"},{"startTime":556.613,"endTime":557.633,"body":"reactions."},{"startTime":557.867,"endTime":558.227,"body":"In"},{"startTime":558.227,"endTime":558.917,"body":"ADHD,"},{"startTime":558.917,"endTime":559.187,"body":"this"},{"startTime":559.187,"endTime":560.177,"body":"dysregulation"},{"startTime":560.207,"endTime":560.327,"body":"of"},{"startTime":560.327,"endTime":560.927,"body":"dopamine"},{"startTime":560.957,"endTime":561.437,"body":"and"},{"startTime":561.467,"endTime":562.547,"body":"norepinephrine,"},{"startTime":562.607,"endTime":562.877,"body":"those"},{"startTime":562.877,"endTime":563.957,"body":"neuro-transmitters."},{"startTime":564.407,"endTime":564.677,"body":"It's"},{"startTime":564.677,"endTime":565.577,"body":"crucial"},{"startTime":565.607,"endTime":566.207,"body":"for"},{"startTime":566.267,"endTime":566.837,"body":"attention"},{"startTime":566.837,"endTime":567.767,"body":"motivation"},{"startTime":567.797,"endTime":568.157,"body":"and"},{"startTime":568.187,"endTime":568.757,"body":"emotional"},{"startTime":568.757,"endTime":569.627,"body":"regulation."},{"startTime":569.897,"endTime":570.107,"body":"So"},{"startTime":570.107,"endTime":570.617,"body":"dopamine"},{"startTime":570.617,"endTime":570.677,"body":"is"},{"startTime":570.677,"endTime":571.187,"body":"involved"},{"startTime":571.187,"endTime":571.277,"body":"in"},{"startTime":571.277,"endTime":571.367,"body":"the"},{"startTime":571.367,"endTime":571.817,"body":"reward"},{"startTime":571.817,"endTime":572.447,"body":"processing"},{"startTime":572.447,"endTime":572.567,"body":"and"},{"startTime":572.567,"endTime":573.437,"body":"motivation"},{"startTime":573.497,"endTime":573.617,"body":"and"},{"startTime":573.617,"endTime":574.577,"body":"norepinephrine"},{"startTime":574.607,"endTime":574.937,"body":"is"},{"startTime":575.027,"endTime":575.897,"body":"influencing"},{"startTime":575.927,"endTime":576.107,"body":"our"},{"startTime":576.107,"endTime":576.827,"body":"alertness"},{"startTime":576.857,"endTime":577.037,"body":"and"},{"startTime":577.037,"endTime":577.277,"body":"our"},{"startTime":577.307,"endTime":577.877,"body":"emotional"},{"startTime":577.877,"endTime":578.717,"body":"responses."},{"startTime":578.937,"endTime":579.117,"body":"When"},{"startTime":579.117,"endTime":579.297,"body":"we"},{"startTime":579.297,"endTime":580.077,"body":"experience"},{"startTime":580.227,"endTime":580.737,"body":"perceived"},{"startTime":580.737,"endTime":581.307,"body":"rejection"},{"startTime":581.337,"endTime":581.427,"body":"or"},{"startTime":581.427,"endTime":581.667,"body":"even"},{"startTime":581.697,"endTime":582.027,"body":"real"},{"startTime":582.087,"endTime":582.867,"body":"rejection,"},{"startTime":583.137,"endTime":583.377,"body":"our"},{"startTime":583.377,"endTime":584.097,"body":"brains"},{"startTime":584.217,"endTime":584.517,"body":"may"},{"startTime":584.517,"endTime":584.787,"body":"not"},{"startTime":584.787,"endTime":585.357,"body":"release"},{"startTime":585.387,"endTime":586.047,"body":"dopamine"},{"startTime":586.047,"endTime":586.137,"body":"in"},{"startTime":586.167,"endTime":586.257,"body":"the"},{"startTime":586.257,"endTime":586.317,"body":"same."},{"startTime":586.317,"endTime":586.587,"body":"Same"},{"startTime":586.587,"endTime":587.037,"body":"way"},{"startTime":587.037,"endTime":587.247,"body":"as"},{"startTime":587.247,"endTime":587.307,"body":"a"},{"startTime":587.307,"endTime":587.937,"body":"neuro-typical"},{"startTime":587.937,"endTime":588.417,"body":"brain"},{"startTime":588.447,"endTime":588.657,"body":"and"},{"startTime":588.657,"endTime":588.837,"body":"this"},{"startTime":588.837,"endTime":589.017,"body":"can"},{"startTime":589.017,"endTime":589.287,"body":"lead"},{"startTime":589.287,"endTime":589.407,"body":"to"},{"startTime":589.407,"endTime":589.467,"body":"a"},{"startTime":589.497,"endTime":589.587,"body":"diminish."},{"startTime":589.617,"endTime":589.947,"body":"Minish"},{"startTime":589.977,"endTime":590.457,"body":"sense"},{"startTime":590.577,"endTime":590.967,"body":"of"},{"startTime":591.027,"endTime":591.837,"body":"reward"},{"startTime":592.197,"endTime":592.407,"body":"and"},{"startTime":592.437,"endTime":593.037,"body":"increased"},{"startTime":593.037,"endTime":593.367,"body":"feelings"},{"startTime":593.367,"endTime":593.457,"body":"of"},{"startTime":593.457,"endTime":594.237,"body":"disappointment."},{"startTime":594.547,"endTime":595.627,"body":"Simultaneously"},{"startTime":595.627,"endTime":596.047,"body":"the"},{"startTime":596.347,"endTime":596.707,"body":"nor"},{"startTime":596.707,"endTime":597.517,"body":"epinephrin"},{"startTime":597.547,"endTime":598.207,"body":"system"},{"startTime":598.207,"endTime":598.627,"body":"that"},{"startTime":598.627,"endTime":598.807,"body":"can"},{"startTime":598.807,"endTime":599.077,"body":"become"},{"startTime":599.077,"endTime":599.767,"body":"over"},{"startTime":599.827,"endTime":600.487,"body":"active."},{"startTime":601.027,"endTime":601.207,"body":"And"},{"startTime":601.207,"endTime":601.357,"body":"this"},{"startTime":601.357,"endTime":601.537,"body":"is"},{"startTime":601.537,"endTime":601.807,"body":"just"},{"startTime":601.807,"endTime":601.957,"body":"going"},{"startTime":601.957,"endTime":602.017,"body":"to"},{"startTime":602.017,"endTime":602.977,"body":"amplify"},{"startTime":603.007,"endTime":603.307,"body":"that"},{"startTime":603.307,"endTime":603.817,"body":"emotional"},{"startTime":603.817,"endTime":604.327,"body":"pain"},{"startTime":604.387,"endTime":604.537,"body":"and"},{"startTime":604.537,"endTime":604.627,"body":"the"},{"startTime":604.627,"endTime":605.107,"body":"triggers"},{"startTime":605.107,"endTime":605.437,"body":"to"},{"startTime":605.437,"endTime":605.587,"body":"the."},{"startTime":605.917,"endTime":606.247,"body":"Um,"},{"startTime":606.277,"endTime":606.877,"body":"heightened"},{"startTime":606.907,"endTime":607.387,"body":"stress"},{"startTime":607.387,"endTime":608.077,"body":"response."},{"startTime":608.297,"endTime":608.687,"body":"This"},{"startTime":608.687,"endTime":609.257,"body":"can"},{"startTime":609.287,"endTime":609.707,"body":"result"},{"startTime":609.707,"endTime":609.797,"body":"in"},{"startTime":609.797,"endTime":609.887,"body":"the"},{"startTime":609.887,"endTime":610.637,"body":"cycle"},{"startTime":610.817,"endTime":610.967,"body":"of"},{"startTime":610.967,"endTime":611.447,"body":"emotional"},{"startTime":611.447,"endTime":612.047,"body":"reactivity"},{"startTime":612.047,"endTime":612.407,"body":"where"},{"startTime":612.647,"endTime":613.037,"body":"even"},{"startTime":613.037,"endTime":613.607,"body":"minor"},{"startTime":613.607,"endTime":614.057,"body":"social"},{"startTime":614.057,"endTime":614.927,"body":"interactions"},{"startTime":614.927,"endTime":615.137,"body":"can"},{"startTime":615.137,"endTime":615.617,"body":"trigger"},{"startTime":615.617,"endTime":615.767,"body":"that."},{"startTime":615.827,"endTime":616.277,"body":"Intense"},{"startTime":616.277,"endTime":616.937,"body":"feeling"},{"startTime":617.027,"endTime":617.207,"body":"of"},{"startTime":617.207,"endTime":617.807,"body":"rejection"},{"startTime":617.807,"endTime":617.987,"body":"and"},{"startTime":617.987,"endTime":618.197,"body":"just"},{"startTime":618.197,"endTime":618.257,"body":"a"},{"startTime":618.257,"endTime":618.557,"body":"lot"},{"startTime":618.557,"endTime":618.647,"body":"of"},{"startTime":618.647,"endTime":619.307,"body":"distress."},{"startTime":619.757,"endTime":619.937,"body":"The"},{"startTime":619.937,"endTime":620.777,"body":"amygdala"},{"startTime":620.867,"endTime":621.077,"body":"is"},{"startTime":621.077,"endTime":621.407,"body":"playing"},{"startTime":621.407,"endTime":621.467,"body":"a"},{"startTime":621.467,"endTime":621.707,"body":"role"},{"startTime":621.707,"endTime":622.007,"body":"here"},{"startTime":622.007,"endTime":622.397,"body":"too."},{"startTime":622.397,"endTime":622.577,"body":"The"},{"startTime":622.577,"endTime":623.057,"body":"amygdala"},{"startTime":623.057,"endTime":623.207,"body":"is"},{"startTime":623.207,"endTime":623.357,"body":"the"},{"startTime":623.357,"endTime":623.897,"body":"brain's"},{"startTime":623.927,"endTime":624.557,"body":"emotional"},{"startTime":624.557,"endTime":624.977,"body":"center."},{"startTime":624.977,"endTime":625.127,"body":"You"},{"startTime":625.127,"endTime":625.367,"body":"may"},{"startTime":625.367,"endTime":625.817,"body":"best"},{"startTime":625.817,"endTime":626.057,"body":"know"},{"startTime":626.057,"endTime":626.267,"body":"this"},{"startTime":626.267,"endTime":626.447,"body":"as"},{"startTime":626.447,"endTime":626.657,"body":"like"},{"startTime":626.657,"endTime":626.747,"body":"the"},{"startTime":626.747,"endTime":627.017,"body":"fight"},{"startTime":627.017,"endTime":627.107,"body":"or"},{"startTime":627.107,"endTime":627.587,"body":"flight."},{"startTime":627.773,"endTime":628.193,"body":"Area"},{"startTime":628.193,"endTime":628.253,"body":"of"},{"startTime":628.253,"endTime":628.403,"body":"your"},{"startTime":628.403,"endTime":628.793,"body":"brain."},{"startTime":629.093,"endTime":629.363,"body":"It's"},{"startTime":629.423,"endTime":629.963,"body":"often"},{"startTime":629.963,"endTime":630.683,"body":"hyper"},{"startTime":630.773,"endTime":631.373,"body":"active"},{"startTime":631.403,"endTime":631.613,"body":"in"},{"startTime":631.613,"endTime":631.913,"body":"people"},{"startTime":631.913,"endTime":632.123,"body":"with"},{"startTime":632.153,"endTime":632.873,"body":"ADHD."},{"startTime":632.873,"endTime":633.083,"body":"So"},{"startTime":633.083,"endTime":633.323,"body":"this"},{"startTime":633.323,"endTime":633.773,"body":"heightened"},{"startTime":633.773,"endTime":634.493,"body":"activity."},{"startTime":634.943,"endTime":635.213,"body":"Is"},{"startTime":635.213,"endTime":635.453,"body":"what"},{"startTime":635.453,"endTime":635.663,"body":"can"},{"startTime":635.663,"endTime":635.993,"body":"lead"},{"startTime":635.993,"endTime":636.143,"body":"to"},{"startTime":636.143,"endTime":636.413,"body":"that"},{"startTime":636.413,"endTime":636.683,"body":"exaggerate?"},{"startTime":636.803,"endTime":637.403,"body":"Moderated"},{"startTime":637.433,"endTime":638.003,"body":"emotional"},{"startTime":638.003,"endTime":638.573,"body":"response"},{"startTime":638.573,"endTime":638.693,"body":"to"},{"startTime":638.693,"endTime":638.813,"body":"the"},{"startTime":638.813,"endTime":639.353,"body":"perceived"},{"startTime":639.353,"endTime":640.013,"body":"threats."},{"startTime":640.313,"endTime":640.553,"body":"And"},{"startTime":640.553,"endTime":641.003,"body":"this"},{"startTime":641.093,"endTime":641.393,"body":"is"},{"startTime":641.393,"endTime":641.663,"body":"just"},{"startTime":641.663,"endTime":642.083,"body":"including"},{"startTime":642.083,"endTime":642.233,"body":"that"},{"startTime":642.233,"endTime":642.983,"body":"social"},{"startTime":643.523,"endTime":644.393,"body":"rejection."},{"startTime":644.513,"endTime":644.783,"body":"So"},{"startTime":644.783,"endTime":644.993,"body":"in"},{"startTime":644.993,"endTime":645.803,"body":"RSD,"},{"startTime":646.193,"endTime":646.373,"body":"the"},{"startTime":646.373,"endTime":647.333,"body":"amygdala"},{"startTime":647.463,"endTime":647.823,"body":"may"},{"startTime":647.823,"endTime":648.693,"body":"misinterpret,"},{"startTime":648.723,"endTime":649.563,"body":"neutral"},{"startTime":649.593,"endTime":650.013,"body":"social"},{"startTime":650.013,"endTime":650.313,"body":"cues"},{"startTime":650.343,"endTime":650.613,"body":"as."},{"startTime":650.613,"endTime":650.733,"body":"As"},{"startTime":650.733,"endTime":651.243,"body":"threats,"},{"startTime":651.603,"endTime":651.813,"body":"and"},{"startTime":651.813,"endTime":651.963,"body":"this"},{"startTime":651.963,"endTime":652.083,"body":"is"},{"startTime":652.083,"endTime":652.323,"body":"just"},{"startTime":652.323,"endTime":652.503,"body":"going"},{"startTime":652.503,"endTime":652.593,"body":"to"},{"startTime":652.593,"endTime":652.983,"body":"trigger"},{"startTime":652.983,"endTime":653.193,"body":"that"},{"startTime":653.193,"endTime":653.883,"body":"cascade"},{"startTime":653.883,"endTime":653.973,"body":"of"},{"startTime":653.973,"endTime":654.363,"body":"negative"},{"startTime":654.363,"endTime":655.173,"body":"emotions"},{"startTime":655.173,"endTime":655.413,"body":"and"},{"startTime":655.413,"endTime":655.503,"body":"it"},{"startTime":655.503,"endTime":655.653,"body":"can"},{"startTime":655.653,"endTime":655.713,"body":"lead."},{"startTime":655.713,"endTime":655.923,"body":"Lead"},{"startTime":655.923,"endTime":656.223,"body":"to"},{"startTime":656.223,"endTime":657.183,"body":"hypervigilance."},{"startTime":657.273,"endTime":657.633,"body":"Where"},{"startTime":657.633,"endTime":657.813,"body":"we're"},{"startTime":657.813,"endTime":658.083,"body":"just"},{"startTime":658.083,"endTime":658.773,"body":"constantly"},{"startTime":658.773,"endTime":659.553,"body":"scanning"},{"startTime":659.643,"endTime":659.883,"body":"for"},{"startTime":659.883,"endTime":660.183,"body":"signs"},{"startTime":660.183,"endTime":660.243,"body":"of"},{"startTime":660.243,"endTime":660.873,"body":"rejection,"},{"startTime":660.903,"endTime":661.263,"body":"even"},{"startTime":661.263,"endTime":661.413,"body":"if"},{"startTime":661.413,"endTime":661.743,"body":"there"},{"startTime":661.743,"endTime":662.013,"body":"aren't"},{"startTime":662.013,"endTime":662.253,"body":"any"},{"startTime":662.253,"endTime":662.403,"body":"that"},{"startTime":662.403,"endTime":662.463,"body":"are"},{"startTime":662.463,"endTime":662.973,"body":"present."},{"startTime":663.383,"endTime":663.563,"body":"And"},{"startTime":663.563,"endTime":663.683,"body":"then"},{"startTime":663.683,"endTime":663.773,"body":"the"},{"startTime":663.773,"endTime":664.283,"body":"prefrontal"},{"startTime":664.283,"endTime":664.973,"body":"cortex,"},{"startTime":665.003,"endTime":665.243,"body":"which"},{"startTime":665.243,"endTime":665.423,"body":"is"},{"startTime":665.423,"endTime":666.083,"body":"responsible"},{"startTime":666.083,"endTime":666.533,"body":"for"},{"startTime":666.533,"endTime":667.163,"body":"executive"},{"startTime":667.163,"endTime":667.733,"body":"functions,"},{"startTime":667.733,"endTime":667.883,"body":"like"},{"startTime":667.883,"endTime":668.303,"body":"emotional"},{"startTime":668.303,"endTime":669.173,"body":"regulation"},{"startTime":669.173,"endTime":669.383,"body":"and"},{"startTime":669.443,"endTime":669.653,"body":"our"},{"startTime":669.653,"endTime":670.163,"body":"impulse"},{"startTime":670.163,"endTime":670.643,"body":"control."},{"startTime":671.093,"endTime":671.393,"body":"This"},{"startTime":671.393,"endTime":671.963,"body":"is"},{"startTime":672.113,"endTime":672.893,"body":"oftentimes"},{"startTime":672.893,"endTime":673.253,"body":"less"},{"startTime":673.283,"endTime":673.943,"body":"efficient"},{"startTime":673.943,"endTime":674.063,"body":"and"},{"startTime":674.063,"endTime":674.303,"body":"people"},{"startTime":674.303,"endTime":674.453,"body":"who"},{"startTime":674.453,"endTime":674.633,"body":"do"},{"startTime":674.633,"endTime":674.843,"body":"have"},{"startTime":674.843,"endTime":675.653,"body":"ADHD,"},{"startTime":675.893,"endTime":676.133,"body":"so"},{"startTime":676.133,"endTime":676.343,"body":"this"},{"startTime":676.343,"endTime":676.493,"body":"can"},{"startTime":676.493,"endTime":676.703,"body":"make"},{"startTime":676.703,"endTime":676.793,"body":"it"},{"startTime":676.793,"endTime":677.273,"body":"difficult"},{"startTime":677.273,"endTime":677.423,"body":"to"},{"startTime":677.423,"endTime":678.113,"body":"regulate"},{"startTime":678.353,"endTime":678.743,"body":"our"},{"startTime":678.743,"endTime":679.283,"body":"emotional"},{"startTime":679.283,"endTime":680.243,"body":"responses."},{"startTime":680.573,"endTime":681.083,"body":"And"},{"startTime":681.113,"endTime":681.353,"body":"it"},{"startTime":681.503,"endTime":682.193,"body":"inhibits"},{"startTime":682.223,"endTime":682.793,"body":"impulsive"},{"startTime":682.793,"endTime":683.603,"body":"reactions"},{"startTime":683.603,"endTime":684.023,"body":"to"},{"startTime":684.023,"endTime":684.383,"body":"those"},{"startTime":684.383,"endTime":684.863,"body":"perceived"},{"startTime":684.893,"endTime":685.193,"body":"read"},{"startTime":685.283,"endTime":686.243,"body":"rejections."},{"startTime":686.293,"endTime":686.833,"body":"Which"},{"startTime":687.073,"endTime":687.313,"body":"ends"},{"startTime":687.313,"endTime":687.463,"body":"up"},{"startTime":687.463,"endTime":687.883,"body":"leading"},{"startTime":687.883,"endTime":688.363,"body":"to."},{"startTime":689.173,"endTime":689.263,"body":"A"},{"startTime":689.263,"endTime":689.833,"body":"situation"},{"startTime":689.833,"endTime":689.983,"body":"where"},{"startTime":689.983,"endTime":690.163,"body":"we"},{"startTime":690.163,"endTime":690.373,"body":"may"},{"startTime":690.373,"endTime":691.003,"body":"struggle"},{"startTime":691.003,"endTime":691.273,"body":"to"},{"startTime":691.273,"endTime":692.143,"body":"control"},{"startTime":692.263,"endTime":692.443,"body":"our"},{"startTime":692.443,"endTime":693.133,"body":"emotional"},{"startTime":693.223,"endTime":693.973,"body":"reactions"},{"startTime":693.973,"endTime":694.153,"body":"to"},{"startTime":694.183,"endTime":694.213,"body":"a"},{"startTime":694.213,"endTime":695.143,"body":"situation."},{"startTime":695.193,"endTime":695.373,"body":"That"},{"startTime":695.373,"endTime":695.613,"body":"can"},{"startTime":695.613,"endTime":695.913,"body":"mean"},{"startTime":695.913,"endTime":696.063,"body":"that"},{"startTime":696.063,"endTime":696.363,"body":"we're"},{"startTime":696.363,"endTime":697.083,"body":"experiencing."},{"startTime":697.113,"endTime":697.233,"body":"And"},{"startTime":697.233,"endTime":697.443,"body":"like"},{"startTime":697.443,"endTime":697.773,"body":"these"},{"startTime":697.773,"endTime":698.163,"body":"angry"},{"startTime":698.163,"endTime":699.033,"body":"outburst,"},{"startTime":699.273,"endTime":699.483,"body":"we"},{"startTime":699.483,"endTime":699.663,"body":"can"},{"startTime":699.663,"endTime":699.993,"body":"feel"},{"startTime":699.993,"endTime":700.503,"body":"intense"},{"startTime":700.503,"endTime":701.193,"body":"sadness"},{"startTime":701.193,"endTime":701.613,"body":"or"},{"startTime":701.613,"endTime":702.543,"body":"anxiety"},{"startTime":702.633,"endTime":702.783,"body":"in"},{"startTime":702.783,"endTime":702.933,"body":"this"},{"startTime":702.963,"endTime":703.233,"body":"just"},{"startTime":703.233,"endTime":703.413,"body":"can"},{"startTime":703.413,"endTime":703.653,"body":"further."},{"startTime":703.713,"endTime":704.133,"body":"Damage"},{"startTime":704.133,"endTime":704.223,"body":"our"},{"startTime":704.223,"endTime":705.093,"body":"relationships"},{"startTime":705.093,"endTime":705.213,"body":"and"},{"startTime":705.213,"endTime":705.303,"body":"it"},{"startTime":705.303,"endTime":705.483,"body":"can"},{"startTime":705.483,"endTime":706.233,"body":"reinforce"},{"startTime":706.263,"endTime":706.863,"body":"negative"},{"startTime":707.043,"endTime":707.493,"body":"self"},{"startTime":707.543,"endTime":708.503,"body":"perceptions."},{"startTime":709.403,"endTime":709.583,"body":"And"},{"startTime":709.583,"endTime":709.733,"body":"then"},{"startTime":709.733,"endTime":709.853,"body":"we"},{"startTime":709.853,"endTime":710.093,"body":"have"},{"startTime":710.093,"endTime":710.333,"body":"the"},{"startTime":710.333,"endTime":711.233,"body":"hypothalamus"},{"startTime":711.263,"endTime":712.163,"body":"pituitary"},{"startTime":712.223,"endTime":712.763,"body":"adrenal"},{"startTime":712.763,"endTime":713.543,"body":"access,"},{"startTime":713.573,"endTime":713.723,"body":"the"},{"startTime":713.723,"endTime":714.623,"body":"HPA"},{"startTime":714.623,"endTime":715.313,"body":"access."},{"startTime":715.463,"endTime":715.733,"body":"So"},{"startTime":715.733,"endTime":715.913,"body":"this"},{"startTime":715.913,"endTime":716.033,"body":"is"},{"startTime":716.033,"endTime":716.123,"body":"the"},{"startTime":716.123,"endTime":716.513,"body":"body's"},{"startTime":716.513,"endTime":717.083,"body":"stress"},{"startTime":717.113,"endTime":717.683,"body":"response"},{"startTime":717.683,"endTime":718.223,"body":"system,"},{"startTime":718.253,"endTime":718.463,"body":"and"},{"startTime":718.463,"endTime":718.673,"body":"that"},{"startTime":718.673,"endTime":718.853,"body":"can"},{"startTime":718.853,"endTime":719.123,"body":"become"},{"startTime":719.123,"endTime":719.843,"body":"dysregulated"},{"startTime":719.843,"endTime":719.933,"body":"and"},{"startTime":719.933,"endTime":720.143,"body":"people"},{"startTime":720.143,"endTime":720.293,"body":"who"},{"startTime":720.293,"endTime":720.443,"body":"have"},{"startTime":720.473,"endTime":721.163,"body":"ADHD."},{"startTime":721.403,"endTime":721.643,"body":"So"},{"startTime":721.643,"endTime":722.213,"body":"chronic"},{"startTime":722.213,"endTime":722.813,"body":"stress"},{"startTime":722.843,"endTime":723.023,"body":"is"},{"startTime":723.023,"endTime":723.713,"body":"often"},{"startTime":724.043,"endTime":724.613,"body":"caused"},{"startTime":724.613,"endTime":725.093,"body":"by."},{"startTime":725.633,"endTime":725.903,"body":"The"},{"startTime":725.903,"endTime":726.443,"body":"challenges"},{"startTime":726.443,"endTime":726.593,"body":"of"},{"startTime":726.593,"endTime":727.163,"body":"living"},{"startTime":727.193,"endTime":727.703,"body":"day-to-day"},{"startTime":727.703,"endTime":727.883,"body":"with"},{"startTime":727.913,"endTime":728.633,"body":"ADHD"},{"startTime":728.633,"endTime":728.843,"body":"and"},{"startTime":728.843,"endTime":729.113,"body":"that"},{"startTime":729.113,"endTime":729.293,"body":"can"},{"startTime":729.293,"endTime":729.503,"body":"lead"},{"startTime":729.503,"endTime":729.893,"body":"to"},{"startTime":730.343,"endTime":730.523,"body":"the"},{"startTime":730.523,"endTime":731.333,"body":"HPA"},{"startTime":731.333,"endTime":731.693,"body":"access."},{"startTime":731.813,"endTime":732.143,"body":"Yes."},{"startTime":732.353,"endTime":732.713,"body":"Being"},{"startTime":732.713,"endTime":733.793,"body":"hyperactive."},{"startTime":734.273,"endTime":734.483,"body":"So"},{"startTime":734.483,"endTime":734.663,"body":"this"},{"startTime":734.663,"endTime":735.113,"body":"results"},{"startTime":735.143,"endTime":735.593,"body":"in"},{"startTime":735.623,"endTime":736.673,"body":"increased"},{"startTime":736.763,"endTime":737.483,"body":"levels"},{"startTime":737.513,"endTime":737.663,"body":"of"},{"startTime":737.663,"endTime":738.353,"body":"cortisol,"},{"startTime":738.443,"endTime":738.653,"body":"which"},{"startTime":738.653,"endTime":738.803,"body":"is"},{"startTime":738.803,"endTime":738.893,"body":"the"},{"startTime":738.893,"endTime":739.313,"body":"stress"},{"startTime":739.323,"endTime":739.983,"body":"hormone."},{"startTime":740.583,"endTime":740.793,"body":"And"},{"startTime":740.793,"endTime":741.003,"body":"this"},{"startTime":741.003,"endTime":741.543,"body":"can"},{"startTime":741.603,"endTime":742.473,"body":"amplify"},{"startTime":742.503,"endTime":742.713,"body":"our"},{"startTime":742.713,"endTime":743.193,"body":"emotional"},{"startTime":743.193,"endTime":744.003,"body":"reactivity"},{"startTime":744.003,"endTime":744.213,"body":"and"},{"startTime":744.213,"endTime":744.393,"body":"make"},{"startTime":744.393,"endTime":744.543,"body":"us"},{"startTime":744.543,"endTime":744.723,"body":"just"},{"startTime":744.723,"endTime":745.083,"body":"more"},{"startTime":745.083,"endTime":745.473,"body":"susceptible."},{"startTime":745.743,"endTime":746.223,"body":"To"},{"startTime":746.613,"endTime":747.003,"body":"the"},{"startTime":747.003,"endTime":747.783,"body":"triggers"},{"startTime":747.813,"endTime":748.023,"body":"that"},{"startTime":748.023,"endTime":748.143,"body":"we"},{"startTime":748.143,"endTime":748.323,"body":"could"},{"startTime":748.323,"endTime":748.773,"body":"experience."},{"startTime":748.823,"endTime":749.033,"body":"With"},{"startTime":749.033,"endTime":749.243,"body":"all"},{"startTime":749.243,"endTime":749.363,"body":"of"},{"startTime":749.363,"endTime":749.723,"body":"that,"},{"startTime":749.723,"endTime":749.963,"body":"what"},{"startTime":749.963,"endTime":750.053,"body":"the"},{"startTime":750.053,"endTime":750.293,"body":"heck"},{"startTime":750.293,"endTime":750.383,"body":"do"},{"startTime":750.383,"endTime":750.443,"body":"we"},{"startTime":750.473,"endTime":750.623,"body":"do"},{"startTime":750.623,"endTime":750.923,"body":"about"},{"startTime":750.923,"endTime":751.433,"body":"this?"},{"startTime":751.673,"endTime":752.123,"body":"Well,"},{"startTime":752.303,"endTime":752.483,"body":"I'm"},{"startTime":752.483,"endTime":752.753,"body":"so"},{"startTime":752.753,"endTime":753.053,"body":"glad"},{"startTime":753.053,"endTime":753.233,"body":"that"},{"startTime":753.233,"endTime":753.383,"body":"you"},{"startTime":753.383,"endTime":753.953,"body":"asked"},{"startTime":754.103,"endTime":754.493,"body":"because"},{"startTime":754.493,"endTime":754.673,"body":"we"},{"startTime":754.673,"endTime":755.093,"body":"can"},{"startTime":755.093,"endTime":755.543,"body":"use"},{"startTime":755.603,"endTime":755.843,"body":"some"},{"startTime":755.843,"endTime":756.473,"body":"strategies"},{"startTime":756.473,"endTime":756.593,"body":"to"},{"startTime":756.593,"endTime":756.803,"body":"help"},{"startTime":756.803,"endTime":756.923,"body":"us"},{"startTime":756.923,"endTime":757.553,"body":"manage"},{"startTime":757.583,"endTime":758.213,"body":"RSD."},{"startTime":758.633,"endTime":758.783,"body":"And"},{"startTime":758.783,"endTime":759.113,"body":"really"},{"startTime":759.113,"endTime":759.233,"body":"the"},{"startTime":759.233,"endTime":759.473,"body":"key"},{"startTime":759.473,"endTime":759.863,"body":"here"},{"startTime":759.863,"endTime":760.403,"body":"is"},{"startTime":760.553,"endTime":760.763,"body":"we're"},{"startTime":760.763,"endTime":760.883,"body":"going"},{"startTime":760.883,"endTime":760.943,"body":"to"},{"startTime":760.943,"endTime":761.183,"body":"talk"},{"startTime":761.183,"endTime":761.393,"body":"about"},{"startTime":761.393,"endTime":761.513,"body":"some"},{"startTime":761.513,"endTime":761.603,"body":"of"},{"startTime":761.603,"endTime":761.723,"body":"these"},{"startTime":761.723,"endTime":762.473,"body":"strategies,"},{"startTime":762.503,"endTime":762.773,"body":"but"},{"startTime":763.043,"endTime":763.403,"body":"really"},{"startTime":763.403,"endTime":763.733,"body":"trying"},{"startTime":763.733,"endTime":763.823,"body":"to"},{"startTime":763.823,"endTime":764.273,"body":"figure"},{"startTime":764.273,"endTime":764.603,"body":"out"},{"startTime":764.603,"endTime":764.963,"body":"what"},{"startTime":764.963,"endTime":765.323,"body":"works"},{"startTime":765.323,"endTime":765.743,"body":"best"},{"startTime":765.743,"endTime":765.893,"body":"for"},{"startTime":765.893,"endTime":766.283,"body":"you"},{"startTime":766.343,"endTime":766.523,"body":"out"},{"startTime":766.523,"endTime":766.583,"body":"of"},{"startTime":766.583,"endTime":766.733,"body":"all"},{"startTime":766.733,"endTime":766.823,"body":"the"},{"startTime":766.823,"endTime":767.033,"body":"ones"},{"startTime":767.033,"endTime":767.123,"body":"that"},{"startTime":767.123,"endTime":767.213,"body":"we"},{"startTime":767.213,"endTime":767.423,"body":"talk"},{"startTime":767.423,"endTime":767.633,"body":"about."},{"startTime":767.633,"endTime":767.753,"body":"So"},{"startTime":767.753,"endTime":767.933,"body":"just"},{"startTime":767.963,"endTime":768.563,"body":"explore"},{"startTime":768.593,"endTime":769.013,"body":"and."},{"startTime":769.073,"endTime":769.313,"body":"Try"},{"startTime":769.313,"endTime":769.703,"body":"different"},{"startTime":769.703,"endTime":770.063,"body":"things"},{"startTime":770.063,"endTime":770.453,"body":"out."},{"startTime":770.963,"endTime":771.143,"body":"But"},{"startTime":771.143,"endTime":771.893,"body":"also"},{"startTime":771.923,"endTime":772.463,"body":"focus"},{"startTime":772.463,"endTime":772.703,"body":"on"},{"startTime":772.703,"endTime":773.333,"body":"repetition"},{"startTime":773.333,"endTime":773.543,"body":"too."},{"startTime":773.543,"endTime":773.693,"body":"So"},{"startTime":773.693,"endTime":773.783,"body":"if"},{"startTime":773.783,"endTime":773.903,"body":"you"},{"startTime":773.903,"endTime":774.323,"body":"find"},{"startTime":774.323,"endTime":774.533,"body":"one"},{"startTime":774.533,"endTime":774.683,"body":"that"},{"startTime":774.683,"endTime":775.223,"body":"feels"},{"startTime":775.223,"endTime":775.583,"body":"good"},{"startTime":775.583,"endTime":775.733,"body":"and"},{"startTime":775.733,"endTime":776.153,"body":"feels"},{"startTime":776.153,"endTime":776.543,"body":"right,"},{"startTime":776.543,"endTime":776.753,"body":"then"},{"startTime":776.753,"endTime":777.113,"body":"really"},{"startTime":777.113,"endTime":777.443,"body":"lean"},{"startTime":777.443,"endTime":777.683,"body":"into"},{"startTime":777.683,"endTime":778.133,"body":"that."},{"startTime":778.193,"endTime":778.373,"body":"And"},{"startTime":778.403,"endTime":778.493,"body":"the"},{"startTime":778.493,"endTime":779.333,"body":"repetition"},{"startTime":779.333,"endTime":779.513,"body":"is"},{"startTime":779.513,"endTime":779.843,"body":"so"},{"startTime":779.843,"endTime":780.293,"body":"key"},{"startTime":780.533,"endTime":780.833,"body":"because"},{"startTime":780.833,"endTime":781.013,"body":"you"},{"startTime":781.013,"endTime":781.343,"body":"really"},{"startTime":781.343,"endTime":781.523,"body":"want"},{"startTime":781.523,"endTime":781.583,"body":"to"},{"startTime":781.583,"endTime":782.543,"body":"strengthen"},{"startTime":782.783,"endTime":783.023,"body":"the"},{"startTime":783.023,"endTime":783.323,"body":"neural"},{"startTime":783.323,"endTime":784.253,"body":"pathways"},{"startTime":784.403,"endTime":785.123,"body":"by"},{"startTime":785.183,"endTime":786.143,"body":"repetition."},{"startTime":786.323,"endTime":786.743,"body":"So."},{"startTime":787.403,"endTime":787.673,"body":"What"},{"startTime":787.673,"endTime":787.763,"body":"we"},{"startTime":787.763,"endTime":787.943,"body":"can"},{"startTime":787.943,"endTime":788.273,"body":"do"},{"startTime":788.333,"endTime":788.873,"body":"is"},{"startTime":789.113,"endTime":789.743,"body":"awareness"},{"startTime":789.743,"endTime":789.923,"body":"is"},{"startTime":789.923,"endTime":790.013,"body":"super."},{"startTime":790.043,"endTime":790.463,"body":"Super"},{"startTime":790.493,"endTime":790.973,"body":"super"},{"startTime":790.973,"endTime":791.693,"body":"important."},{"startTime":791.693,"endTime":791.933,"body":"So"},{"startTime":791.933,"endTime":792.083,"body":"we"},{"startTime":792.083,"endTime":792.263,"body":"want"},{"startTime":792.263,"endTime":792.323,"body":"to"},{"startTime":792.323,"endTime":792.443,"body":"be"},{"startTime":792.443,"endTime":792.683,"body":"able"},{"startTime":792.683,"endTime":793.163,"body":"to"},{"startTime":793.283,"endTime":793.583,"body":"number"},{"startTime":793.583,"endTime":794.003,"body":"one,"},{"startTime":794.123,"endTime":794.393,"body":"have"},{"startTime":794.393,"endTime":794.483,"body":"the"},{"startTime":794.483,"endTime":794.873,"body":"awareness"},{"startTime":794.873,"endTime":794.963,"body":"that"},{"startTime":794.963,"endTime":795.113,"body":"this"},{"startTime":795.113,"endTime":795.203,"body":"is"},{"startTime":795.203,"endTime":795.473,"body":"even"},{"startTime":795.473,"endTime":795.773,"body":"going"},{"startTime":795.773,"endTime":796.013,"body":"on"},{"startTime":796.013,"endTime":796.253,"body":"because"},{"startTime":796.283,"endTime":796.373,"body":"a"},{"startTime":796.373,"endTime":796.673,"body":"lot"},{"startTime":796.673,"endTime":796.733,"body":"of"},{"startTime":796.733,"endTime":796.973,"body":"people"},{"startTime":796.973,"endTime":797.063,"body":"are"},{"startTime":797.063,"endTime":797.273,"body":"out"},{"startTime":797.273,"endTime":797.423,"body":"there"},{"startTime":797.423,"endTime":797.513,"body":"and"},{"startTime":797.513,"endTime":797.603,"body":"they"},{"startTime":797.603,"endTime":797.813,"body":"have"},{"startTime":797.813,"endTime":798.113,"body":"no"},{"startTime":798.113,"endTime":798.413,"body":"clue"},{"startTime":798.413,"endTime":798.713,"body":"that"},{"startTime":799.043,"endTime":799.343,"body":"what"},{"startTime":799.343,"endTime":799.493,"body":"they're"},{"startTime":799.493,"endTime":800.513,"body":"experiencing"},{"startTime":800.603,"endTime":801.113,"body":"is."},{"startTime":801.743,"endTime":802.463,"body":"Rejection"},{"startTime":802.463,"endTime":803.003,"body":"sensitive"},{"startTime":803.033,"endTime":803.753,"body":"dysphoria."},{"startTime":804.173,"endTime":804.533,"body":"So"},{"startTime":804.563,"endTime":804.983,"body":"having"},{"startTime":804.983,"endTime":805.013,"body":"that."},{"startTime":805.043,"endTime":805.163,"body":"That"},{"startTime":805.163,"endTime":805.703,"body":"information"},{"startTime":805.733,"endTime":805.853,"body":"is"},{"startTime":805.853,"endTime":806.153,"body":"super"},{"startTime":806.153,"endTime":806.663,"body":"important"},{"startTime":806.663,"endTime":806.933,"body":"because"},{"startTime":806.933,"endTime":807.173,"body":"then"},{"startTime":807.173,"endTime":807.263,"body":"you"},{"startTime":807.263,"endTime":807.413,"body":"can"},{"startTime":807.413,"endTime":807.683,"body":"start"},{"startTime":807.683,"endTime":807.773,"body":"to"},{"startTime":807.773,"endTime":808.013,"body":"make"},{"startTime":808.013,"endTime":808.403,"body":"step"},{"startTime":808.433,"endTime":808.553,"body":"or"},{"startTime":808.553,"endTime":808.853,"body":"take"},{"startTime":808.853,"endTime":808.943,"body":"the"},{"startTime":808.943,"endTime":809.273,"body":"steps"},{"startTime":809.273,"endTime":809.393,"body":"that"},{"startTime":809.393,"endTime":809.513,"body":"you"},{"startTime":809.513,"endTime":809.903,"body":"need"},{"startTime":810.083,"endTime":810.503,"body":"to"},{"startTime":810.533,"endTime":810.863,"body":"try"},{"startTime":810.863,"endTime":811.103,"body":"to"},{"startTime":811.103,"endTime":811.583,"body":"manage"},{"startTime":811.583,"endTime":811.763,"body":"some"},{"startTime":811.763,"endTime":811.853,"body":"of"},{"startTime":811.853,"endTime":812.183,"body":"this."},{"startTime":812.183,"endTime":812.333,"body":"You"},{"startTime":812.333,"endTime":812.453,"body":"can"},{"startTime":812.453,"endTime":812.783,"body":"try"},{"startTime":812.783,"endTime":813.563,"body":"keeping,"},{"startTime":813.773,"endTime":814.373,"body":"um,"},{"startTime":814.463,"endTime":814.583,"body":"a"},{"startTime":814.583,"endTime":815.033,"body":"pretty"},{"startTime":815.033,"endTime":815.663,"body":"detailed"},{"startTime":815.663,"endTime":816.263,"body":"journal"},{"startTime":816.533,"endTime":816.773,"body":"of"},{"startTime":816.773,"endTime":817.043,"body":"these"},{"startTime":817.043,"endTime":817.673,"body":"RSD"},{"startTime":817.673,"endTime":818.483,"body":"episodes."},{"startTime":818.723,"endTime":818.963,"body":"Make"},{"startTime":818.963,"endTime":819.083,"body":"sure"},{"startTime":819.083,"endTime":819.233,"body":"that"},{"startTime":819.233,"endTime":819.383,"body":"you're"},{"startTime":819.383,"endTime":819.773,"body":"noting"},{"startTime":819.803,"endTime":820.313,"body":"specific"},{"startTime":820.313,"endTime":821.183,"body":"situations,"},{"startTime":821.183,"endTime":821.603,"body":"thoughts,"},{"startTime":821.663,"endTime":822.053,"body":"and"},{"startTime":822.053,"endTime":822.593,"body":"feelings"},{"startTime":822.593,"endTime":822.713,"body":"that"},{"startTime":822.713,"endTime":822.773,"body":"are"},{"startTime":822.773,"endTime":823.343,"body":"proceeded"},{"startTime":823.343,"endTime":823.553,"body":"by"},{"startTime":823.553,"endTime":823.853,"body":"them."},{"startTime":824.163,"endTime":824.343,"body":"This"},{"startTime":824.343,"endTime":824.523,"body":"can"},{"startTime":824.523,"endTime":824.823,"body":"help"},{"startTime":824.823,"endTime":825.363,"body":"you"},{"startTime":825.393,"endTime":825.963,"body":"identify"},{"startTime":825.963,"endTime":826.083,"body":"the"},{"startTime":826.083,"endTime":826.683,"body":"patterns"},{"startTime":826.713,"endTime":827.043,"body":"and"},{"startTime":827.043,"endTime":827.103,"body":"the"},{"startTime":827.103,"endTime":827.613,"body":"triggers,"},{"startTime":827.643,"endTime":827.823,"body":"which"},{"startTime":827.823,"endTime":828.003,"body":"is"},{"startTime":828.003,"endTime":828.633,"body":"huge,"},{"startTime":828.663,"endTime":829.203,"body":"hugely"},{"startTime":829.203,"endTime":829.863,"body":"important."},{"startTime":830.313,"endTime":830.523,"body":"And"},{"startTime":830.523,"endTime":830.793,"body":"then"},{"startTime":830.793,"endTime":830.913,"body":"we"},{"startTime":830.913,"endTime":831.123,"body":"can"},{"startTime":831.123,"endTime":831.363,"body":"start"},{"startTime":831.363,"endTime":831.453,"body":"to"},{"startTime":831.453,"endTime":832.023,"body":"analyze"},{"startTime":832.023,"endTime":832.233,"body":"what"},{"startTime":832.233,"endTime":832.473,"body":"those"},{"startTime":832.473,"endTime":832.863,"body":"triggers"},{"startTime":832.863,"endTime":833.223,"body":"are"},{"startTime":833.253,"endTime":834.273,"body":"objectively."},{"startTime":834.493,"endTime":834.703,"body":"we"},{"startTime":834.703,"endTime":834.913,"body":"can"},{"startTime":834.913,"endTime":835.213,"body":"start"},{"startTime":835.213,"endTime":835.303,"body":"to"},{"startTime":835.303,"endTime":835.603,"body":"notice"},{"startTime":835.603,"endTime":835.873,"body":"what"},{"startTime":835.903,"endTime":836.473,"body":"specific"},{"startTime":836.473,"endTime":837.013,"body":"behaviors"},{"startTime":837.013,"endTime":837.133,"body":"or"},{"startTime":837.133,"endTime":838.243,"body":"situations"},{"startTime":838.273,"endTime":838.543,"body":"tend"},{"startTime":838.543,"endTime":838.633,"body":"to"},{"startTime":838.633,"endTime":838.813,"body":"set"},{"startTime":838.813,"endTime":838.933,"body":"you"},{"startTime":838.933,"endTime":839.323,"body":"off."},{"startTime":839.623,"endTime":839.803,"body":"And"},{"startTime":839.803,"endTime":840.043,"body":"once"},{"startTime":840.043,"endTime":840.193,"body":"you"},{"startTime":840.193,"endTime":840.433,"body":"know"},{"startTime":840.433,"endTime":840.823,"body":"that,"},{"startTime":840.903,"endTime":841.233,"body":"Then"},{"startTime":841.233,"endTime":841.383,"body":"you"},{"startTime":841.383,"endTime":841.773,"body":"can"},{"startTime":841.773,"endTime":842.493,"body":"begin"},{"startTime":842.493,"endTime":842.883,"body":"to"},{"startTime":842.883,"endTime":843.273,"body":"make"},{"startTime":843.273,"endTime":843.483,"body":"those"},{"startTime":843.483,"endTime":844.233,"body":"changes"},{"startTime":844.263,"endTime":844.803,"body":"to"},{"startTime":844.833,"endTime":845.043,"body":"your"},{"startTime":845.043,"endTime":845.733,"body":"environment"},{"startTime":845.733,"endTime":846.093,"body":"or"},{"startTime":846.093,"endTime":846.303,"body":"your"},{"startTime":846.303,"endTime":847.113,"body":"reactions"},{"startTime":847.113,"endTime":847.443,"body":"to"},{"startTime":847.443,"endTime":847.713,"body":"what's"},{"startTime":847.713,"endTime":848.013,"body":"going"},{"startTime":848.013,"endTime":848.373,"body":"on."},{"startTime":848.833,"endTime":849.043,"body":"And"},{"startTime":849.043,"endTime":849.553,"body":"then"},{"startTime":849.583,"endTime":849.823,"body":"what"},{"startTime":849.823,"endTime":849.943,"body":"we"},{"startTime":849.943,"endTime":850.123,"body":"want"},{"startTime":850.123,"endTime":850.183,"body":"to"},{"startTime":850.183,"endTime":850.393,"body":"do"},{"startTime":850.393,"endTime":850.573,"body":"is"},{"startTime":850.573,"endTime":850.693,"body":"we"},{"startTime":850.693,"endTime":850.873,"body":"want"},{"startTime":850.873,"endTime":850.933,"body":"to"},{"startTime":850.933,"endTime":851.173,"body":"try"},{"startTime":851.173,"endTime":851.293,"body":"to"},{"startTime":851.293,"endTime":852.343,"body":"challenge"},{"startTime":852.403,"endTime":852.943,"body":"those"},{"startTime":852.973,"endTime":853.033,"body":"thoughts."},{"startTime":853.033,"endTime":853.333,"body":"Thought"},{"startTime":853.333,"endTime":853.603,"body":"distortion."},{"startTime":853.633,"endTime":854.443,"body":"Torsions"},{"startTime":854.863,"endTime":855.763,"body":"RSD."},{"startTime":855.763,"endTime":856.243,"body":"Often"},{"startTime":856.243,"endTime":857.083,"body":"fuels."},{"startTime":857.593,"endTime":858.013,"body":"Thought"},{"startTime":858.013,"endTime":859.033,"body":"distortions"},{"startTime":859.153,"endTime":859.513,"body":"such"},{"startTime":859.513,"endTime":859.903,"body":"as"},{"startTime":859.933,"endTime":861.223,"body":"catastrophizing"},{"startTime":861.283,"endTime":861.463,"body":"and"},{"startTime":861.463,"endTime":861.913,"body":"black."},{"startTime":862.273,"endTime":862.453,"body":"And"},{"startTime":862.453,"endTime":862.663,"body":"white"},{"startTime":862.663,"endTime":863.203,"body":"thinking."},{"startTime":863.773,"endTime":864.343,"body":"I"},{"startTime":864.733,"endTime":864.973,"body":"have"},{"startTime":864.973,"endTime":865.573,"body":"struggled"},{"startTime":865.573,"endTime":865.843,"body":"pretty"},{"startTime":865.843,"endTime":866.623,"body":"significantly"},{"startTime":866.623,"endTime":866.923,"body":"with"},{"startTime":866.923,"endTime":867.283,"body":"black"},{"startTime":867.283,"endTime":867.373,"body":"and"},{"startTime":867.373,"endTime":867.583,"body":"white"},{"startTime":867.583,"endTime":868.243,"body":"thinking."},{"startTime":868.273,"endTime":868.483,"body":"It's"},{"startTime":868.483,"endTime":868.783,"body":"something"},{"startTime":868.783,"endTime":868.903,"body":"that"},{"startTime":868.903,"endTime":868.963,"body":"I"},{"startTime":868.963,"endTime":869.323,"body":"have"},{"startTime":869.323,"endTime":869.743,"body":"to,"},{"startTime":869.773,"endTime":870.013,"body":"like"},{"startTime":870.013,"endTime":870.073,"body":"I"},{"startTime":870.073,"endTime":870.403,"body":"had"},{"startTime":870.403,"endTime":870.493,"body":"to"},{"startTime":870.493,"endTime":870.763,"body":"gain"},{"startTime":870.763,"endTime":870.883,"body":"the"},{"startTime":870.883,"endTime":871.333,"body":"awareness"},{"startTime":871.333,"endTime":871.483,"body":"of"},{"startTime":871.483,"endTime":871.633,"body":"it,"},{"startTime":871.633,"endTime":872.023,"body":"because"},{"startTime":872.023,"endTime":872.203,"body":"for"},{"startTime":872.203,"endTime":872.533,"body":"some"},{"startTime":872.533,"endTime":873.163,"body":"time"},{"startTime":873.223,"endTime":873.373,"body":"I"},{"startTime":873.373,"endTime":873.553,"body":"was"},{"startTime":873.553,"endTime":874.003,"body":"completely"},{"startTime":874.003,"endTime":874.393,"body":"unaware"},{"startTime":874.423,"endTime":874.693,"body":"that"},{"startTime":875.023,"endTime":875.293,"body":"I'm"},{"startTime":875.293,"endTime":875.743,"body":"focusing"},{"startTime":875.743,"endTime":875.893,"body":"on"},{"startTime":875.893,"endTime":876.103,"body":"things"},{"startTime":876.103,"endTime":876.223,"body":"as"},{"startTime":876.223,"endTime":876.493,"body":"black"},{"startTime":876.493,"endTime":876.583,"body":"and"},{"startTime":876.583,"endTime":876.733,"body":"white,"},{"startTime":876.733,"endTime":876.853,"body":"there"},{"startTime":876.853,"endTime":876.973,"body":"is"},{"startTime":877.003,"endTime":877.243,"body":"no"},{"startTime":877.243,"endTime":877.663,"body":"gray."},{"startTime":877.85,"endTime":878.0,"body":"Here"},{"startTime":878.0,"endTime":878.09,"body":"we"},{"startTime":878.09,"endTime":878.18,"body":"go."},{"startTime":878.18,"endTime":878.33,"body":"So"},{"startTime":878.33,"endTime":878.57,"body":"over"},{"startTime":878.57,"endTime":879.05,"body":"time,"},{"startTime":879.05,"endTime":879.32,"body":"just"},{"startTime":879.65,"endTime":880.1,"body":"learning"},{"startTime":880.1,"endTime":880.31,"body":"more"},{"startTime":880.31,"endTime":880.67,"body":"about"},{"startTime":880.67,"endTime":880.79,"body":"it,"},{"startTime":880.79,"endTime":881.18,"body":"having"},{"startTime":881.18,"endTime":881.39,"body":"that"},{"startTime":881.39,"endTime":881.9,"body":"self-awareness."},{"startTime":882.08,"endTime":882.38,"body":"And"},{"startTime":882.41,"endTime":883.22,"body":"applying"},{"startTime":883.31,"endTime":883.43,"body":"and"},{"startTime":883.43,"endTime":884.18,"body":"implementing"},{"startTime":884.24,"endTime":884.63,"body":"tools"},{"startTime":884.63,"endTime":884.99,"body":"and"},{"startTime":885.17,"endTime":885.65,"body":"skills"},{"startTime":885.65,"endTime":885.74,"body":"and"},{"startTime":885.74,"endTime":885.98,"body":"all"},{"startTime":885.98,"endTime":886.22,"body":"that"},{"startTime":886.22,"endTime":886.64,"body":"stuff."},{"startTime":887.06,"endTime":887.27,"body":"It"},{"startTime":887.27,"endTime":887.45,"body":"has"},{"startTime":887.45,"endTime":887.9,"body":"helped,"},{"startTime":887.93,"endTime":888.26,"body":"but"},{"startTime":888.26,"endTime":888.77,"body":"sometimes"},{"startTime":888.77,"endTime":888.86,"body":"I"},{"startTime":888.86,"endTime":889.22,"body":"still"},{"startTime":889.22,"endTime":889.52,"body":"even"},{"startTime":889.52,"endTime":889.67,"body":"will"},{"startTime":889.67,"endTime":890.24,"body":"default"},{"startTime":890.24,"endTime":890.51,"body":"back"},{"startTime":890.51,"endTime":890.66,"body":"to"},{"startTime":890.66,"endTime":890.84,"body":"that"},{"startTime":890.84,"endTime":891.02,"body":"way"},{"startTime":891.02,"endTime":891.14,"body":"of"},{"startTime":891.14,"endTime":891.86,"body":"thinking."},{"startTime":891.92,"endTime":892.07,"body":"And"},{"startTime":892.07,"endTime":892.13,"body":"I"},{"startTime":892.13,"endTime":892.46,"body":"have"},{"startTime":892.46,"endTime":892.67,"body":"to"},{"startTime":892.67,"endTime":893.75,"body":"intentionally"},{"startTime":893.78,"endTime":894.05,"body":"push"},{"startTime":894.08,"endTime":894.2,"body":"my"},{"startTime":894.2,"endTime":894.62,"body":"way"},{"startTime":894.65,"endTime":894.95,"body":"through"},{"startTime":894.95,"endTime":895.28,"body":"that."},{"startTime":895.58,"endTime":895.79,"body":"We"},{"startTime":895.79,"endTime":896.0,"body":"need"},{"startTime":896.0,"endTime":896.06,"body":"to"},{"startTime":896.06,"endTime":896.18,"body":"be"},{"startTime":896.18,"endTime":896.39,"body":"able"},{"startTime":896.39,"endTime":896.78,"body":"to"},{"startTime":896.81,"endTime":897.38,"body":"learn"},{"startTime":897.38,"endTime":897.53,"body":"and"},{"startTime":897.53,"endTime":898.1,"body":"identify"},{"startTime":898.1,"endTime":898.49,"body":"what"},{"startTime":898.49,"endTime":898.85,"body":"our"},{"startTime":898.85,"endTime":899.51,"body":"specific"},{"startTime":899.51,"endTime":900.17,"body":"distortions"},{"startTime":900.17,"endTime":900.62,"body":"are."},{"startTime":900.71,"endTime":900.95,"body":"And"},{"startTime":900.95,"endTime":901.19,"body":"then"},{"startTime":901.19,"endTime":901.34,"body":"we"},{"startTime":901.34,"endTime":901.49,"body":"can"},{"startTime":901.49,"endTime":901.85,"body":"begin"},{"startTime":901.85,"endTime":901.91,"body":"to"},{"startTime":901.91,"endTime":902.51,"body":"challenge"},{"startTime":902.54,"endTime":902.9,"body":"their"},{"startTime":902.93,"endTime":903.68,"body":"validity."},{"startTime":904.22,"endTime":904.43,"body":"So"},{"startTime":904.43,"endTime":904.55,"body":"when"},{"startTime":904.55,"endTime":904.7,"body":"you"},{"startTime":904.7,"endTime":905.39,"body":"experience"},{"startTime":905.39,"endTime":905.45,"body":"a"},{"startTime":905.45,"endTime":905.84,"body":"negative"},{"startTime":905.84,"endTime":906.23,"body":"thought,"},{"startTime":906.23,"endTime":906.5,"body":"just"},{"startTime":906.5,"endTime":906.83,"body":"ask"},{"startTime":906.83,"endTime":907.4,"body":"yourself,"},{"startTime":907.46,"endTime":907.64,"body":"is"},{"startTime":907.64,"endTime":907.94,"body":"this"},{"startTime":907.94,"endTime":908.42,"body":"thought"},{"startTime":908.57,"endTime":908.66,"body":"based."},{"startTime":908.69,"endTime":908.96,"body":"Based"},{"startTime":908.96,"endTime":909.11,"body":"on"},{"startTime":909.11,"endTime":909.71,"body":"facts"},{"startTime":909.74,"endTime":909.89,"body":"or."},{"startTime":909.95,"endTime":910.07,"body":"Is"},{"startTime":910.07,"endTime":910.34,"body":"it"},{"startTime":910.43,"endTime":910.49,"body":"an."},{"startTime":910.49,"endTime":910.55,"body":"An"},{"startTime":910.55,"endTime":911.3,"body":"assumption."},{"startTime":911.75,"endTime":911.96,"body":"So"},{"startTime":911.96,"endTime":912.2,"body":"what"},{"startTime":912.2,"endTime":912.65,"body":"evidence"},{"startTime":912.65,"endTime":912.74,"body":"do"},{"startTime":912.74,"endTime":912.83,"body":"you"},{"startTime":912.83,"endTime":913.58,"body":"have"},{"startTime":913.73,"endTime":914.15,"body":"for"},{"startTime":914.15,"endTime":914.48,"body":"that"},{"startTime":914.84,"endTime":915.32,"body":"thought?"},{"startTime":915.38,"endTime":915.86,"body":"Or"},{"startTime":915.89,"endTime":915.98,"body":"do"},{"startTime":915.98,"endTime":916.04,"body":"you"},{"startTime":916.04,"endTime":916.22,"body":"have"},{"startTime":916.22,"endTime":916.64,"body":"evidence"},{"startTime":916.64,"endTime":916.91,"body":"that's"},{"startTime":916.91,"endTime":917.36,"body":"against"},{"startTime":917.36,"endTime":917.54,"body":"that"},{"startTime":917.54,"endTime":917.93,"body":"thought?"},{"startTime":918.32,"endTime":918.56,"body":"And"},{"startTime":918.56,"endTime":918.86,"body":"think"},{"startTime":918.86,"endTime":919.16,"body":"like,"},{"startTime":919.22,"endTime":919.4,"body":"is"},{"startTime":919.4,"endTime":919.82,"body":"there"},{"startTime":919.82,"endTime":920.3,"body":"another"},{"startTime":920.3,"endTime":920.57,"body":"way"},{"startTime":920.57,"endTime":920.75,"body":"to"},{"startTime":920.75,"endTime":921.56,"body":"interpret."},{"startTime":921.86,"endTime":922.22,"body":"What"},{"startTime":922.22,"endTime":922.34,"body":"the"},{"startTime":922.34,"endTime":922.97,"body":"situation"},{"startTime":923.0,"endTime":923.09,"body":"is"},{"startTime":923.09,"endTime":923.27,"body":"all"},{"startTime":923.27,"endTime":923.69,"body":"about."},{"startTime":923.96,"endTime":924.17,"body":"So"},{"startTime":924.17,"endTime":924.5,"body":"trying"},{"startTime":924.5,"endTime":924.65,"body":"to"},{"startTime":924.65,"endTime":925.58,"body":"reframe"},{"startTime":925.64,"endTime":925.91,"body":"those"},{"startTime":925.91,"endTime":926.27,"body":"negative"},{"startTime":926.27,"endTime":926.72,"body":"thoughts"},{"startTime":926.72,"endTime":926.96,"body":"into"},{"startTime":926.96,"endTime":927.14,"body":"more"},{"startTime":927.17,"endTime":927.71,"body":"neutral"},{"startTime":927.71,"endTime":927.92,"body":"or"},{"startTime":927.92,"endTime":928.19,"body":"even"},{"startTime":928.19,"endTime":928.76,"body":"positive"},{"startTime":928.76,"endTime":929.24,"body":"ones."},{"startTime":929.24,"endTime":929.48,"body":"One"},{"startTime":929.48,"endTime":930.02,"body":"example"},{"startTime":930.02,"endTime":930.44,"body":"is"},{"startTime":930.44,"endTime":930.62,"body":"like,"},{"startTime":930.62,"endTime":930.74,"body":"if"},{"startTime":930.74,"endTime":930.92,"body":"you're"},{"startTime":930.92,"endTime":931.13,"body":"kind"},{"startTime":931.13,"endTime":931.19,"body":"of"},{"startTime":931.19,"endTime":931.61,"body":"struggling"},{"startTime":931.61,"endTime":931.97,"body":"with,"},{"startTime":932.0,"endTime":932.24,"body":"with"},{"startTime":932.24,"endTime":932.39,"body":"some"},{"startTime":932.42,"endTime":932.51,"body":"of"},{"startTime":932.51,"endTime":932.69,"body":"these"},{"startTime":932.69,"endTime":933.02,"body":"things,"},{"startTime":933.02,"endTime":933.14,"body":"so"},{"startTime":933.14,"endTime":933.47,"body":"instead"},{"startTime":933.47,"endTime":933.56,"body":"of"},{"startTime":933.56,"endTime":934.31,"body":"thinking,"},{"startTime":934.55,"endTime":934.76,"body":"they"},{"startTime":934.76,"endTime":934.97,"body":"don't"},{"startTime":934.97,"endTime":935.24,"body":"like"},{"startTime":935.24,"endTime":935.66,"body":"me,"},{"startTime":935.69,"endTime":935.87,"body":"you"},{"startTime":935.87,"endTime":936.02,"body":"could"},{"startTime":936.02,"endTime":936.26,"body":"try"},{"startTime":936.26,"endTime":936.89,"body":"thinking"},{"startTime":936.98,"endTime":937.25,"body":"they"},{"startTime":937.25,"endTime":937.4,"body":"may"},{"startTime":937.4,"endTime":937.58,"body":"be"},{"startTime":937.58,"endTime":938.57,"body":"preoccupied"},{"startTime":938.57,"endTime":938.75,"body":"or"},{"startTime":938.75,"endTime":939.32,"body":"stressed."},{"startTime":939.32,"endTime":939.65,"body":"So"},{"startTime":939.65,"endTime":939.98,"body":"kind"},{"startTime":939.98,"endTime":940.19,"body":"of"},{"startTime":940.4,"endTime":940.67,"body":"try"},{"startTime":940.67,"endTime":940.76,"body":"to"},{"startTime":940.79,"endTime":941.0,"body":"take"},{"startTime":941.0,"endTime":941.36,"body":"yourself"},{"startTime":941.39,"endTime":941.69,"body":"out"},{"startTime":941.69,"endTime":941.99,"body":"of."},{"startTime":942.44,"endTime":942.77,"body":"What's"},{"startTime":942.77,"endTime":943.37,"body":"happening"},{"startTime":943.42,"endTime":943.63,"body":"as"},{"startTime":943.63,"endTime":943.87,"body":"far"},{"startTime":943.87,"endTime":943.99,"body":"as"},{"startTime":943.99,"endTime":944.23,"body":"like"},{"startTime":944.23,"endTime":944.44,"body":"those"},{"startTime":944.44,"endTime":944.95,"body":"negative"},{"startTime":944.95,"endTime":945.49,"body":"self"},{"startTime":945.64,"endTime":946.3,"body":"thoughts"},{"startTime":946.63,"endTime":946.9,"body":"and"},{"startTime":946.9,"endTime":947.11,"body":"try"},{"startTime":947.11,"endTime":947.23,"body":"to"},{"startTime":947.23,"endTime":947.59,"body":"see"},{"startTime":947.59,"endTime":947.92,"body":"like,"},{"startTime":947.95,"endTime":948.13,"body":"is"},{"startTime":948.13,"endTime":948.25,"body":"there"},{"startTime":948.25,"endTime":948.7,"body":"something"},{"startTime":948.7,"endTime":949.0,"body":"else"},{"startTime":949.0,"endTime":949.3,"body":"going"},{"startTime":949.3,"endTime":949.45,"body":"on"},{"startTime":949.45,"endTime":949.63,"body":"because"},{"startTime":949.63,"endTime":949.9,"body":"more"},{"startTime":949.9,"endTime":950.23,"body":"times"},{"startTime":950.23,"endTime":950.38,"body":"than"},{"startTime":950.38,"endTime":950.8,"body":"not,"},{"startTime":950.89,"endTime":951.1,"body":"it"},{"startTime":951.1,"endTime":951.46,"body":"really"},{"startTime":951.46,"endTime":951.79,"body":"is"},{"startTime":951.79,"endTime":952.09,"body":"that"},{"startTime":952.33,"endTime":952.69,"body":"they're"},{"startTime":952.69,"endTime":953.08,"body":"dealing"},{"startTime":953.08,"endTime":953.26,"body":"with"},{"startTime":953.26,"endTime":953.41,"body":"their"},{"startTime":953.41,"endTime":953.65,"body":"own"},{"startTime":953.65,"endTime":954.04,"body":"stuff"},{"startTime":954.07,"endTime":954.19,"body":"and"},{"startTime":954.19,"endTime":954.28,"body":"they"},{"startTime":954.28,"endTime":954.46,"body":"don't"},{"startTime":954.46,"endTime":954.91,"body":"mean"},{"startTime":954.91,"endTime":955.6,"body":"anything"},{"startTime":955.6,"endTime":955.81,"body":"to"},{"startTime":955.81,"endTime":956.08,"body":"you."},{"startTime":956.08,"endTime":956.38,"body":"There's"},{"startTime":956.38,"endTime":956.62,"body":"no,"},{"startTime":956.62,"endTime":956.92,"body":"like"},{"startTime":956.92,"endTime":957.04,"body":"they're"},{"startTime":957.04,"endTime":957.22,"body":"not"},{"startTime":957.22,"endTime":957.46,"body":"trying"},{"startTime":957.46,"endTime":957.55,"body":"to"},{"startTime":957.55,"endTime":958.0,"body":"reject"},{"startTime":958.0,"endTime":958.12,"body":"you"},{"startTime":958.12,"endTime":958.24,"body":"in"},{"startTime":958.24,"endTime":958.45,"body":"any"},{"startTime":958.45,"endTime":958.66,"body":"way."},{"startTime":958.66,"endTime":958.84,"body":"It's"},{"startTime":958.84,"endTime":959.05,"body":"just,"},{"startTime":959.05,"endTime":959.17,"body":"they"},{"startTime":959.17,"endTime":959.35,"body":"got"},{"startTime":959.38,"endTime":959.5,"body":"their"},{"startTime":959.5,"endTime":959.65,"body":"own"},{"startTime":959.65,"endTime":959.92,"body":"stuff"},{"startTime":959.95,"endTime":960.19,"body":"going"},{"startTime":960.19,"endTime":960.49,"body":"on."},{"startTime":960.54,"endTime":960.66,"body":"Then"},{"startTime":960.66,"endTime":960.75,"body":"we"},{"startTime":960.75,"endTime":960.9,"body":"want"},{"startTime":960.9,"endTime":960.96,"body":"to"},{"startTime":960.96,"endTime":961.11,"body":"try"},{"startTime":961.11,"endTime":961.23,"body":"to"},{"startTime":961.23,"endTime":961.65,"body":"develop"},{"startTime":961.65,"endTime":961.95,"body":"some"},{"startTime":961.95,"endTime":962.94,"body":"communication."},{"startTime":963.45,"endTime":964.11,"body":"Strategies."},{"startTime":964.71,"endTime":965.01,"body":"Um,"},{"startTime":965.01,"endTime":965.46,"body":"especially"},{"startTime":965.49,"endTime":965.58,"body":"if"},{"startTime":965.58,"endTime":965.73,"body":"this"},{"startTime":965.73,"endTime":965.88,"body":"is"},{"startTime":965.88,"endTime":965.94,"body":"showing."},{"startTime":965.94,"endTime":966.3,"body":"Going"},{"startTime":966.3,"endTime":966.54,"body":"up"},{"startTime":966.57,"endTime":966.75,"body":"in"},{"startTime":966.75,"endTime":966.87,"body":"your"},{"startTime":966.87,"endTime":967.74,"body":"relationships,"},{"startTime":967.74,"endTime":967.95,"body":"like"},{"startTime":967.95,"endTime":968.1,"body":"with"},{"startTime":968.1,"endTime":968.19,"body":"your"},{"startTime":968.19,"endTime":968.73,"body":"partner"},{"startTime":968.73,"endTime":968.74,"body":"or"},{"startTime":968.76,"endTime":968.91,"body":"your"},{"startTime":968.91,"endTime":969.54,"body":"friends?"},{"startTime":969.87,"endTime":970.05,"body":"So"},{"startTime":970.05,"endTime":970.29,"body":"just"},{"startTime":970.29,"endTime":970.47,"body":"try"},{"startTime":970.47,"endTime":970.56,"body":"to"},{"startTime":970.59,"endTime":970.86,"body":"learn"},{"startTime":970.86,"endTime":971.04,"body":"how"},{"startTime":971.04,"endTime":971.13,"body":"to"},{"startTime":971.13,"endTime":971.85,"body":"communicate"},{"startTime":971.85,"endTime":972.09,"body":"what"},{"startTime":972.09,"endTime":972.33,"body":"your"},{"startTime":972.33,"endTime":972.63,"body":"needs"},{"startTime":972.63,"endTime":972.99,"body":"are."},{"startTime":972.99,"endTime":973.77,"body":"Assertively"},{"startTime":973.92,"endTime":974.34,"body":"without"},{"startTime":974.34,"endTime":974.7,"body":"becoming"},{"startTime":974.7,"endTime":975.27,"body":"defensive"},{"startTime":975.27,"endTime":975.54,"body":"or"},{"startTime":975.54,"endTime":976.05,"body":"aggressive."},{"startTime":976.08,"endTime":976.74,"body":"This."},{"startTime":977.13,"endTime":977.4,"body":"Is"},{"startTime":977.4,"endTime":977.73,"body":"very"},{"startTime":977.73,"endTime":978.0,"body":"hard"},{"startTime":978.0,"endTime":978.15,"body":"for"},{"startTime":978.15,"endTime":978.42,"body":"me."},{"startTime":978.78,"endTime":978.93,"body":"I"},{"startTime":978.93,"endTime":979.17,"body":"don't"},{"startTime":979.17,"endTime":979.59,"body":"typically"},{"startTime":979.59,"endTime":979.86,"body":"get"},{"startTime":979.86,"endTime":980.1,"body":"like"},{"startTime":980.1,"endTime":980.79,"body":"defensive"},{"startTime":980.82,"endTime":980.97,"body":"with"},{"startTime":980.97,"endTime":981.06,"body":"a"},{"startTime":981.06,"endTime":981.33,"body":"lot"},{"startTime":981.33,"endTime":981.39,"body":"of"},{"startTime":981.39,"endTime":981.72,"body":"people,"},{"startTime":981.72,"endTime":981.87,"body":"but"},{"startTime":981.87,"endTime":981.99,"body":"it"},{"startTime":981.99,"endTime":982.35,"body":"really"},{"startTime":982.35,"endTime":982.68,"body":"shows"},{"startTime":982.68,"endTime":982.92,"body":"up"},{"startTime":983.07,"endTime":983.28,"body":"with"},{"startTime":983.28,"endTime":983.43,"body":"my"},{"startTime":983.43,"endTime":983.97,"body":"husband"},{"startTime":984.0,"endTime":984.27,"body":"because"},{"startTime":984.27,"endTime":984.54,"body":"I'm"},{"startTime":984.63,"endTime":985.08,"body":"most"},{"startTime":985.08,"endTime":985.59,"body":"comfortable"},{"startTime":985.59,"endTime":985.74,"body":"with"},{"startTime":985.74,"endTime":986.13,"body":"him."},{"startTime":986.16,"endTime":986.34,"body":"And"},{"startTime":986.34,"endTime":986.52,"body":"I'm"},{"startTime":986.52,"endTime":987.0,"body":"like,"},{"startTime":987.39,"endTime":987.81,"body":"no."},{"startTime":987.84,"endTime":988.08,"body":"And,"},{"startTime":988.08,"endTime":988.35,"body":"and"},{"startTime":988.38,"endTime":989.01,"body":"also."},{"startTime":989.14,"endTime":989.29,"body":"He's"},{"startTime":989.29,"endTime":989.35,"body":"a"},{"startTime":989.35,"endTime":989.92,"body":"great"},{"startTime":990.07,"endTime":990.49,"body":"person"},{"startTime":990.49,"endTime":990.55,"body":"to"},{"startTime":990.55,"endTime":990.97,"body":"have"},{"startTime":990.97,"endTime":991.18,"body":"like"},{"startTime":991.18,"endTime":991.24,"body":"a"},{"startTime":991.24,"endTime":991.84,"body":"conversation"},{"startTime":991.87,"endTime":992.08,"body":"with."},{"startTime":992.11,"endTime":992.26,"body":"He"},{"startTime":992.26,"endTime":992.92,"body":"knows"},{"startTime":993.22,"endTime":993.34,"body":"a"},{"startTime":993.34,"endTime":993.79,"body":"lot"},{"startTime":993.79,"endTime":994.63,"body":"about"},{"startTime":994.84,"endTime":995.23,"body":"many"},{"startTime":995.23,"endTime":995.83,"body":"things,"},{"startTime":995.83,"endTime":996.01,"body":"you"},{"startTime":996.01,"endTime":996.16,"body":"know?"},{"startTime":996.16,"endTime":996.46,"body":"So."},{"startTime":996.85,"endTime":997.33,"body":"When"},{"startTime":997.33,"endTime":997.6,"body":"this"},{"startTime":997.6,"endTime":997.96,"body":"shows"},{"startTime":997.96,"endTime":998.11,"body":"up"},{"startTime":998.11,"endTime":998.26,"body":"to"},{"startTime":998.26,"endTime":998.5,"body":"me,"},{"startTime":998.5,"endTime":998.71,"body":"like"},{"startTime":998.74,"endTime":998.92,"body":"I'll"},{"startTime":998.92,"endTime":999.04,"body":"be"},{"startTime":999.04,"endTime":999.37,"body":"having"},{"startTime":999.37,"endTime":999.46,"body":"a"},{"startTime":999.46,"endTime":1000.03,"body":"conversation"},{"startTime":1000.03,"endTime":1000.09,"body":"and"},{"startTime":1000.09,"endTime":1000.18,"body":"I'll"},{"startTime":1000.21,"endTime":1000.33,"body":"be"},{"startTime":1000.33,"endTime":1000.87,"body":"explaining"},{"startTime":1000.87,"endTime":1001.38,"body":"something."},{"startTime":1001.61,"endTime":1001.82,"body":"And"},{"startTime":1001.82,"endTime":1001.94,"body":"then"},{"startTime":1001.94,"endTime":1002.12,"body":"he'll"},{"startTime":1002.12,"endTime":1002.66,"body":"question"},{"startTime":1002.66,"endTime":1002.81,"body":"it."},{"startTime":1003.08,"endTime":1003.32,"body":"Like"},{"startTime":1003.32,"endTime":1003.59,"body":"he"},{"startTime":1003.59,"endTime":1003.83,"body":"will"},{"startTime":1003.83,"endTime":1004.79,"body":"genuinely"},{"startTime":1004.79,"endTime":1005.0,"body":"be"},{"startTime":1005.0,"endTime":1005.81,"body":"curious"},{"startTime":1005.87,"endTime":1006.02,"body":"and"},{"startTime":1006.02,"endTime":1006.56,"body":"questioning"},{"startTime":1006.56,"endTime":1006.71,"body":"it,"},{"startTime":1006.77,"endTime":1006.95,"body":"but"},{"startTime":1006.98,"endTime":1007.28,"body":"I'm"},{"startTime":1007.28,"endTime":1007.64,"body":"like"},{"startTime":1007.91,"endTime":1008.42,"body":"taking"},{"startTime":1008.42,"endTime":1008.6,"body":"it"},{"startTime":1008.6,"endTime":1009.05,"body":"internal,"},{"startTime":1009.08,"endTime":1009.38,"body":"like"},{"startTime":1009.41,"endTime":1009.47,"body":"a"},{"startTime":1009.47,"endTime":1010.1,"body":"rejection."},{"startTime":1010.1,"endTime":1010.34,"body":"Like,"},{"startTime":1010.49,"endTime":1010.67,"body":"do"},{"startTime":1010.67,"endTime":1010.85,"body":"you"},{"startTime":1010.88,"endTime":1011.12,"body":"not"},{"startTime":1011.12,"endTime":1011.42,"body":"believe"},{"startTime":1011.42,"endTime":1011.54,"body":"it?"},{"startTime":1011.54,"endTime":1011.81,"body":"Like"},{"startTime":1011.84,"endTime":1012.11,"body":"I'm"},{"startTime":1012.14,"endTime":1012.65,"body":"smart."},{"startTime":1012.95,"endTime":1013.01,"body":"You"},{"startTime":1013.01,"endTime":1013.16,"body":"know,"},{"startTime":1013.19,"endTime":1013.34,"body":"I'm"},{"startTime":1013.34,"endTime":1013.73,"body":"like,"},{"startTime":1014.0,"endTime":1014.27,"body":"like"},{"startTime":1014.33,"endTime":1014.72,"body":"how,"},{"startTime":1014.75,"endTime":1014.96,"body":"like,"},{"startTime":1014.96,"endTime":1015.23,"body":"why"},{"startTime":1015.23,"endTime":1015.32,"body":"are"},{"startTime":1015.32,"endTime":1015.44,"body":"you"},{"startTime":1015.44,"endTime":1015.86,"body":"asking"},{"startTime":1015.86,"endTime":1015.98,"body":"me"},{"startTime":1015.98,"endTime":1016.19,"body":"this?"},{"startTime":1016.22,"endTime":1016.34,"body":"Like,"},{"startTime":1016.37,"endTime":1016.43,"body":"I"},{"startTime":1016.43,"endTime":1016.64,"body":"get"},{"startTime":1016.64,"endTime":1017.09,"body":"very"},{"startTime":1017.09,"endTime":1017.75,"body":"defensive"},{"startTime":1017.75,"endTime":1017.96,"body":"on"},{"startTime":1017.96,"endTime":1018.23,"body":"it,"},{"startTime":1018.23,"endTime":1018.68,"body":"which"},{"startTime":1018.98,"endTime":1019.37,"body":"I'm"},{"startTime":1019.58,"endTime":1020.03,"body":"because"},{"startTime":1020.03,"endTime":1020.12,"body":"I"},{"startTime":1020.12,"endTime":1020.33,"body":"have"},{"startTime":1020.33,"endTime":1020.45,"body":"this"},{"startTime":1020.45,"endTime":1020.93,"body":"awareness"},{"startTime":1020.93,"endTime":1021.08,"body":"now"},{"startTime":1021.14,"endTime":1021.23,"body":"I'm"},{"startTime":1021.26,"endTime":1021.59,"body":"like,"},{"startTime":1021.68,"endTime":1022.25,"body":"Jen."},{"startTime":1022.7,"endTime":1022.82,"body":"You"},{"startTime":1022.82,"endTime":1023.03,"body":"need"},{"startTime":1023.03,"endTime":1023.12,"body":"to"},{"startTime":1023.12,"endTime":1023.6,"body":"chill,"},{"startTime":1023.63,"endTime":1023.93,"body":"chill"},{"startTime":1023.93,"endTime":1024.17,"body":"out"},{"startTime":1024.17,"endTime":1024.2,"body":"a"},{"startTime":1024.2,"endTime":1024.44,"body":"little"},{"startTime":1024.44,"endTime":1024.62,"body":"bit."},{"startTime":1024.8,"endTime":1024.98,"body":"So"},{"startTime":1024.98,"endTime":1025.01,"body":"I"},{"startTime":1025.01,"endTime":1025.1,"body":"have"},{"startTime":1025.1,"endTime":1025.19,"body":"to"},{"startTime":1025.19,"endTime":1025.4,"body":"take"},{"startTime":1025.4,"endTime":1025.46,"body":"a"},{"startTime":1025.46,"endTime":1025.7,"body":"deep"},{"startTime":1025.7,"endTime":1026.15,"body":"breath,"},{"startTime":1026.45,"endTime":1027.29,"body":"regroup,"},{"startTime":1027.35,"endTime":1027.56,"body":"and"},{"startTime":1027.56,"endTime":1027.92,"body":"then"},{"startTime":1028.07,"endTime":1028.46,"body":"engage"},{"startTime":1028.46,"endTime":1028.55,"body":"in"},{"startTime":1028.55,"endTime":1028.61,"body":"the"},{"startTime":1028.61,"endTime":1029.09,"body":"conversation,"},{"startTime":1029.09,"endTime":1029.24,"body":"but"},{"startTime":1029.24,"endTime":1029.39,"body":"it's"},{"startTime":1029.39,"endTime":1029.57,"body":"not."},{"startTime":1029.63,"endTime":1030.08,"body":"Easy."},{"startTime":1030.11,"endTime":1030.41,"body":"Like"},{"startTime":1030.47,"endTime":1030.74,"body":"I,"},{"startTime":1031.01,"endTime":1031.25,"body":"these"},{"startTime":1031.25,"endTime":1031.58,"body":"things"},{"startTime":1031.58,"endTime":1031.91,"body":"are,"},{"startTime":1032.21,"endTime":1032.36,"body":"it"},{"startTime":1032.36,"endTime":1032.57,"body":"is"},{"startTime":1032.57,"endTime":1032.9,"body":"very"},{"startTime":1032.9,"endTime":1033.29,"body":"hard"},{"startTime":1033.29,"endTime":1033.38,"body":"to"},{"startTime":1033.38,"endTime":1033.59,"body":"kind"},{"startTime":1033.59,"endTime":1033.65,"body":"of"},{"startTime":1033.65,"endTime":1033.83,"body":"work"},{"startTime":1033.83,"endTime":1033.95,"body":"through,"},{"startTime":1033.98,"endTime":1034.52,"body":"especially"},{"startTime":1034.55,"endTime":1034.64,"body":"if"},{"startTime":1034.64,"endTime":1034.79,"body":"your"},{"startTime":1034.79,"endTime":1035.3,"body":"default"},{"startTime":1035.3,"endTime":1035.54,"body":"is"},{"startTime":1035.54,"endTime":1035.81,"body":"to"},{"startTime":1035.81,"endTime":1036.32,"body":"become"},{"startTime":1036.32,"endTime":1036.86,"body":"aggressive"},{"startTime":1036.89,"endTime":1037.13,"body":"or"},{"startTime":1037.13,"endTime":1037.91,"body":"defensive."},{"startTime":1038.27,"endTime":1038.51,"body":"Just"},{"startTime":1038.51,"endTime":1038.9,"body":"taking"},{"startTime":1038.9,"endTime":1038.96,"body":"a"},{"startTime":1038.96,"endTime":1039.23,"body":"deep"},{"startTime":1039.23,"endTime":1039.59,"body":"breath."},{"startTime":1039.59,"endTime":1039.71,"body":"And"},{"startTime":1039.71,"endTime":1039.83,"body":"we'll"},{"startTime":1039.83,"endTime":1040.01,"body":"talk"},{"startTime":1040.01,"endTime":1040.07,"body":"a"},{"startTime":1040.07,"endTime":1040.25,"body":"little"},{"startTime":1040.25,"endTime":1040.37,"body":"bit"},{"startTime":1040.37,"endTime":1040.52,"body":"more"},{"startTime":1040.52,"endTime":1040.7,"body":"about"},{"startTime":1040.7,"endTime":1040.88,"body":"that"},{"startTime":1040.88,"endTime":1041.0,"body":"too,"},{"startTime":1041.0,"endTime":1041.27,"body":"but"},{"startTime":1041.54,"endTime":1041.81,"body":"just"},{"startTime":1041.81,"endTime":1042.14,"body":"trying"},{"startTime":1042.14,"endTime":1042.29,"body":"to"},{"startTime":1042.29,"endTime":1042.98,"body":"regulate"},{"startTime":1043.04,"endTime":1043.25,"body":"like"},{"startTime":1043.25,"endTime":1043.4,"body":"your"},{"startTime":1043.4,"endTime":1043.73,"body":"nervous"},{"startTime":1043.73,"endTime":1044.09,"body":"system"},{"startTime":1044.09,"endTime":1044.15,"body":"a"},{"startTime":1044.15,"endTime":1044.36,"body":"little"},{"startTime":1044.36,"endTime":1044.69,"body":"bit,"},{"startTime":1044.74,"endTime":1044.98,"body":"so"},{"startTime":1044.98,"endTime":1045.1,"body":"what"},{"startTime":1045.1,"endTime":1045.22,"body":"can"},{"startTime":1045.22,"endTime":1045.49,"body":"also"},{"startTime":1045.49,"endTime":1045.73,"body":"help"},{"startTime":1045.73,"endTime":1045.82,"body":"is"},{"startTime":1045.82,"endTime":1046.09,"body":"trying"},{"startTime":1046.09,"endTime":1046.18,"body":"to"},{"startTime":1046.18,"endTime":1046.51,"body":"set"},{"startTime":1046.51,"endTime":1046.75,"body":"clear"},{"startTime":1046.75,"endTime":1047.32,"body":"boundaries"},{"startTime":1047.32,"endTime":1047.5,"body":"to,"},{"startTime":1047.53,"endTime":1047.62,"body":"to"},{"startTime":1047.62,"endTime":1048.04,"body":"protect"},{"startTime":1048.04,"endTime":1048.73,"body":"yourself"},{"startTime":1048.76,"endTime":1049.33,"body":"from"},{"startTime":1049.33,"endTime":1049.99,"body":"situations"},{"startTime":1049.99,"endTime":1050.14,"body":"that"},{"startTime":1050.14,"endTime":1050.68,"body":"trigger."},{"startTime":1050.77,"endTime":1050.92,"body":"Your"},{"startTime":1050.92,"endTime":1051.55,"body":"RSD."},{"startTime":1051.55,"endTime":1051.76,"body":"So"},{"startTime":1051.76,"endTime":1051.94,"body":"this"},{"startTime":1051.94,"endTime":1052.15,"body":"might"},{"startTime":1052.15,"endTime":1052.63,"body":"involve"},{"startTime":1052.66,"endTime":1053.08,"body":"limiting"},{"startTime":1053.08,"endTime":1053.62,"body":"contact"},{"startTime":1053.62,"endTime":1053.74,"body":"with"},{"startTime":1053.74,"endTime":1054.01,"body":"certain"},{"startTime":1054.01,"endTime":1054.52,"body":"people"},{"startTime":1054.52,"endTime":1054.88,"body":"or"},{"startTime":1054.91,"endTime":1055.78,"body":"avoiding"},{"startTime":1055.78,"endTime":1056.2,"body":"certain"},{"startTime":1056.2,"endTime":1056.59,"body":"social"},{"startTime":1056.59,"endTime":1057.52,"body":"situations."},{"startTime":1057.85,"endTime":1058.0,"body":"And"},{"startTime":1058.0,"endTime":1058.15,"body":"when"},{"startTime":1058.15,"endTime":1058.9,"body":"possible,"},{"startTime":1059.2,"endTime":1059.65,"body":"try"},{"startTime":1059.65,"endTime":1059.8,"body":"to"},{"startTime":1059.8,"endTime":1060.79,"body":"explain"},{"startTime":1060.82,"endTime":1060.91,"body":"to."},{"startTime":1060.94,"endTime":1061.09,"body":"To"},{"startTime":1061.09,"endTime":1061.57,"body":"important"},{"startTime":1061.57,"endTime":1061.81,"body":"people."},{"startTime":1061.84,"endTime":1061.93,"body":"In"},{"startTime":1061.93,"endTime":1062.02,"body":"your"},{"startTime":1062.02,"endTime":1062.26,"body":"life,"},{"startTime":1062.29,"endTime":1062.89,"body":"what"},{"startTime":1062.98,"endTime":1063.61,"body":"RSD"},{"startTime":1063.61,"endTime":1064.12,"body":"is"},{"startTime":1064.12,"endTime":1064.27,"body":"and"},{"startTime":1064.27,"endTime":1064.51,"body":"how"},{"startTime":1064.51,"endTime":1064.69,"body":"it's"},{"startTime":1064.69,"endTime":1065.26,"body":"affecting"},{"startTime":1065.26,"endTime":1065.59,"body":"you."},{"startTime":1066.07,"endTime":1066.28,"body":"Um,"},{"startTime":1066.31,"endTime":1066.52,"body":"that"},{"startTime":1066.52,"endTime":1066.64,"body":"can"},{"startTime":1066.64,"endTime":1066.73,"body":"be"},{"startTime":1066.73,"endTime":1066.94,"body":"really"},{"startTime":1066.94,"endTime":1067.24,"body":"helpful"},{"startTime":1067.24,"endTime":1067.39,"body":"for"},{"startTime":1067.39,"endTime":1067.63,"body":"them"},{"startTime":1067.63,"endTime":1067.81,"body":"too,"},{"startTime":1067.81,"endTime":1068.08,"body":"because"},{"startTime":1068.08,"endTime":1068.2,"body":"they"},{"startTime":1068.2,"endTime":1068.32,"body":"don't"},{"startTime":1068.32,"endTime":1068.44,"body":"know"},{"startTime":1068.44,"endTime":1068.56,"body":"what"},{"startTime":1068.56,"endTime":1068.68,"body":"they"},{"startTime":1068.68,"endTime":1068.89,"body":"don't"},{"startTime":1068.89,"endTime":1069.22,"body":"know"},{"startTime":1069.28,"endTime":1069.7,"body":"either."},{"startTime":1069.7,"endTime":1069.91,"body":"You"},{"startTime":1069.91,"endTime":1070.06,"body":"know,"},{"startTime":1070.06,"endTime":1070.12,"body":"and"},{"startTime":1070.12,"endTime":1070.21,"body":"if"},{"startTime":1070.24,"endTime":1070.42,"body":"you're"},{"startTime":1070.42,"endTime":1070.78,"body":"learning"},{"startTime":1070.78,"endTime":1070.9,"body":"that"},{"startTime":1070.9,"endTime":1071.11,"body":"about"},{"startTime":1071.11,"endTime":1071.71,"body":"yourself"},{"startTime":1071.74,"endTime":1071.89,"body":"and"},{"startTime":1071.89,"endTime":1072.01,"body":"it's"},{"startTime":1072.01,"endTime":1072.28,"body":"something"},{"startTime":1072.28,"endTime":1072.4,"body":"that"},{"startTime":1072.4,"endTime":1072.61,"body":"you're"},{"startTime":1072.61,"endTime":1073.09,"body":"struggling"},{"startTime":1073.09,"endTime":1073.42,"body":"with,"},{"startTime":1073.72,"endTime":1073.87,"body":"the"},{"startTime":1073.87,"endTime":1074.11,"body":"people"},{"startTime":1074.11,"endTime":1074.17,"body":"who"},{"startTime":1074.17,"endTime":1074.26,"body":"are"},{"startTime":1074.29,"endTime":1074.74,"body":"closest"},{"startTime":1074.74,"endTime":1074.8,"body":"to"},{"startTime":1074.8,"endTime":1075.07,"body":"you,"},{"startTime":1075.07,"endTime":1075.34,"body":"it"},{"startTime":1075.34,"endTime":1075.52,"body":"w"},{"startTime":1075.64,"endTime":1075.85,"body":"it"},{"startTime":1075.85,"endTime":1076.03,"body":"can"},{"startTime":1076.03,"endTime":1076.18,"body":"be"},{"startTime":1076.18,"endTime":1076.21,"body":"a"},{"startTime":1076.21,"endTime":1076.42,"body":"really"},{"startTime":1076.42,"endTime":1076.6,"body":"good"},{"startTime":1076.6,"endTime":1076.81,"body":"thing"},{"startTime":1076.81,"endTime":1076.93,"body":"for"},{"startTime":1076.93,"endTime":1077.17,"body":"them"},{"startTime":1077.17,"endTime":1077.44,"body":"to"},{"startTime":1077.44,"endTime":1077.98,"body":"understand"},{"startTime":1077.98,"endTime":1078.1,"body":"and"},{"startTime":1078.1,"endTime":1078.4,"body":"know"},{"startTime":1078.4,"endTime":1078.61,"body":"that"},{"startTime":1078.61,"endTime":1078.82,"body":"that's"},{"startTime":1078.82,"endTime":1078.97,"body":"what's"},{"startTime":1078.97,"endTime":1079.18,"body":"going"},{"startTime":1079.18,"endTime":1079.36,"body":"on"},{"startTime":1079.36,"endTime":1079.48,"body":"and"},{"startTime":1079.48,"endTime":1079.57,"body":"you're"},{"startTime":1079.57,"endTime":1079.81,"body":"trying"},{"startTime":1079.81,"endTime":1079.9,"body":"to"},{"startTime":1079.9,"endTime":1080.17,"body":"work"},{"startTime":1080.17,"endTime":1080.44,"body":"through"},{"startTime":1080.44,"endTime":1080.62,"body":"some"},{"startTime":1080.62,"endTime":1080.71,"body":"of"},{"startTime":1080.71,"endTime":1080.86,"body":"this"},{"startTime":1080.86,"endTime":1081.19,"body":"stuff."},{"startTime":1081.19,"endTime":1081.31,"body":"And"},{"startTime":1081.31,"endTime":1081.55,"body":"just"},{"startTime":1081.55,"endTime":1081.67,"body":"the"},{"startTime":1081.67,"endTime":1082.21,"body":"support"},{"startTime":1082.24,"endTime":1082.45,"body":"would"},{"startTime":1082.45,"endTime":1082.81,"body":"be"},{"startTime":1082.81,"endTime":1083.53,"body":"wonderful."},{"startTime":1084.19,"endTime":1084.34,"body":"If"},{"startTime":1084.34,"endTime":1084.43,"body":"you"},{"startTime":1084.43,"endTime":1084.64,"body":"had"},{"startTime":1084.64,"endTime":1084.76,"body":"that"},{"startTime":1084.76,"endTime":1085.0,"body":"from"},{"startTime":1085.0,"endTime":1085.21,"body":"them."},{"startTime":1085.21,"endTime":1085.93,"body":"So"},{"startTime":1086.11,"endTime":1086.47,"body":"let's"},{"startTime":1086.47,"endTime":1086.74,"body":"see"},{"startTime":1086.74,"endTime":1086.95,"body":"what"},{"startTime":1086.95,"endTime":1087.34,"body":"else,"},{"startTime":1087.43,"endTime":1087.94,"body":"um,"},{"startTime":1088.03,"endTime":1088.78,"body":"implementing"},{"startTime":1088.78,"endTime":1089.14,"body":"some"},{"startTime":1089.14,"endTime":1089.68,"body":"coping"},{"startTime":1089.68,"endTime":1090.58,"body":"mechanisms."},{"startTime":1090.74,"endTime":1090.98,"body":"Some"},{"startTime":1090.98,"endTime":1091.07,"body":"of"},{"startTime":1091.07,"endTime":1091.16,"body":"the"},{"startTime":1091.16,"endTime":1091.49,"body":"things"},{"startTime":1091.49,"endTime":1091.61,"body":"that"},{"startTime":1091.61,"endTime":1091.73,"body":"you"},{"startTime":1091.73,"endTime":1091.94,"body":"can"},{"startTime":1091.94,"endTime":1092.39,"body":"do"},{"startTime":1092.39,"endTime":1092.87,"body":"are"},{"startTime":1092.87,"endTime":1093.11,"body":"like,"},{"startTime":1093.11,"endTime":1093.2,"body":"I"},{"startTime":1093.2,"endTime":1093.38,"body":"was"},{"startTime":1093.38,"endTime":1093.74,"body":"talking"},{"startTime":1093.74,"endTime":1094.19,"body":"about"},{"startTime":1094.19,"endTime":1094.31,"body":"the"},{"startTime":1094.31,"endTime":1094.61,"body":"deep"},{"startTime":1094.61,"endTime":1095.21,"body":"breathing"},{"startTime":1095.24,"endTime":1095.99,"body":"exercises."},{"startTime":1096.38,"endTime":1096.68,"body":"Deep"},{"startTime":1096.68,"endTime":1097.01,"body":"breathing"},{"startTime":1097.01,"endTime":1098.09,"body":"exercises."},{"startTime":1098.12,"endTime":1098.33,"body":"I"},{"startTime":1098.33,"endTime":1098.51,"body":"will"},{"startTime":1098.51,"endTime":1098.72,"body":"go"},{"startTime":1098.72,"endTime":1099.38,"body":"down"},{"startTime":1099.44,"endTime":1099.71,"body":"like"},{"startTime":1099.71,"endTime":1100.22,"body":"screaming"},{"startTime":1100.22,"endTime":1100.49,"body":"about"},{"startTime":1100.49,"endTime":1100.73,"body":"this"},{"startTime":1100.73,"endTime":1101.06,"body":"because"},{"startTime":1101.06,"endTime":1101.18,"body":"it"},{"startTime":1101.18,"endTime":1101.33,"body":"has"},{"startTime":1101.33,"endTime":1101.63,"body":"been"},{"startTime":1101.69,"endTime":1101.99,"body":"the"},{"startTime":1101.99,"endTime":1102.35,"body":"most"},{"startTime":1102.35,"endTime":1102.95,"body":"helpful"},{"startTime":1102.95,"endTime":1103.19,"body":"for"},{"startTime":1103.19,"endTime":1103.61,"body":"me"},{"startTime":1103.88,"endTime":1104.09,"body":"in"},{"startTime":1104.09,"endTime":1104.36,"body":"all"},{"startTime":1104.36,"endTime":1104.72,"body":"areas"},{"startTime":1104.72,"endTime":1104.81,"body":"of"},{"startTime":1104.81,"endTime":1104.9,"body":"my"},{"startTime":1104.9,"endTime":1105.23,"body":"life,"},{"startTime":1105.23,"endTime":1105.35,"body":"with"},{"startTime":1105.35,"endTime":1105.5,"body":"my"},{"startTime":1105.5,"endTime":1105.89,"body":"sleep"},{"startTime":1105.89,"endTime":1106.49,"body":"anxiety,"},{"startTime":1106.49,"endTime":1107.09,"body":"stress."},{"startTime":1107.42,"endTime":1108.44,"body":"Rejection"},{"startTime":1108.47,"endTime":1109.01,"body":"sensitive"},{"startTime":1109.01,"endTime":1109.52,"body":"dysphoria."},{"startTime":1109.55,"endTime":1109.94,"body":"All"},{"startTime":1109.94,"endTime":1110.06,"body":"of"},{"startTime":1110.06,"endTime":1110.21,"body":"the"},{"startTime":1110.21,"endTime":1110.84,"body":"things"},{"startTime":1110.93,"endTime":1111.2,"body":"like"},{"startTime":1111.2,"endTime":1111.56,"body":"deep"},{"startTime":1111.56,"endTime":1111.95,"body":"breathing"},{"startTime":1111.95,"endTime":1112.61,"body":"exercises"},{"startTime":1112.61,"endTime":1112.79,"body":"have"},{"startTime":1112.79,"endTime":1113.09,"body":"been"},{"startTime":1113.09,"endTime":1113.21,"body":"the"},{"startTime":1113.21,"endTime":1113.57,"body":"most"},{"startTime":1113.57,"endTime":1113.99,"body":"helpful."},{"startTime":1113.99,"endTime":1114.26,"body":"So"},{"startTime":1114.47,"endTime":1114.65,"body":"you"},{"startTime":1114.65,"endTime":1114.8,"body":"can"},{"startTime":1114.8,"endTime":1115.07,"body":"find"},{"startTime":1115.07,"endTime":1115.22,"body":"those"},{"startTime":1115.22,"endTime":1115.4,"body":"on"},{"startTime":1115.4,"endTime":1115.97,"body":"YouTube."},{"startTime":1115.97,"endTime":1116.06,"body":"You"},{"startTime":1116.06,"endTime":1116.21,"body":"can"},{"startTime":1116.21,"endTime":1116.39,"body":"just"},{"startTime":1116.39,"endTime":1116.6,"body":"kind"},{"startTime":1116.6,"endTime":1116.75,"body":"of"},{"startTime":1116.78,"endTime":1117.08,"body":"do"},{"startTime":1117.08,"endTime":1117.11,"body":"a"},{"startTime":1117.11,"endTime":1117.44,"body":"little."},{"startTime":1117.68,"endTime":1118.28,"body":"Search"},{"startTime":1118.34,"endTime":1118.7,"body":"on"},{"startTime":1118.7,"endTime":1119.42,"body":"YouTube"},{"startTime":1119.57,"endTime":1120.02,"body":"breathing"},{"startTime":1120.02,"endTime":1120.17,"body":"with"},{"startTime":1120.17,"endTime":1120.74,"body":"Sandy"},{"startTime":1120.74,"endTime":1120.95,"body":"is"},{"startTime":1120.95,"endTime":1121.1,"body":"one"},{"startTime":1121.1,"endTime":1121.16,"body":"of"},{"startTime":1121.16,"endTime":1121.28,"body":"my"},{"startTime":1121.28,"endTime":1121.97,"body":"favorites."},{"startTime":1122.34,"endTime":1122.52,"body":"He"},{"startTime":1122.52,"endTime":1122.88,"body":"has"},{"startTime":1122.94,"endTime":1123.45,"body":"tons"},{"startTime":1123.45,"endTime":1123.63,"body":"of"},{"startTime":1123.63,"endTime":1123.9,"body":"them"},{"startTime":1123.9,"endTime":1124.05,"body":"to"},{"startTime":1124.05,"endTime":1124.38,"body":"choose"},{"startTime":1124.38,"endTime":1124.83,"body":"from."},{"startTime":1125.58,"endTime":1125.73,"body":"But"},{"startTime":1125.73,"endTime":1125.79,"body":"I"},{"startTime":1125.79,"endTime":1125.94,"body":"would"},{"startTime":1125.94,"endTime":1126.36,"body":"recommend"},{"startTime":1126.36,"endTime":1126.54,"body":"doing"},{"startTime":1126.54,"endTime":1126.84,"body":"something"},{"startTime":1126.84,"endTime":1126.99,"body":"like"},{"startTime":1126.99,"endTime":1127.14,"body":"that."},{"startTime":1127.14,"endTime":1127.26,"body":"If"},{"startTime":1127.26,"endTime":1127.41,"body":"you're"},{"startTime":1127.41,"endTime":1127.53,"body":"in"},{"startTime":1127.53,"endTime":1127.59,"body":"the"},{"startTime":1127.59,"endTime":1127.98,"body":"moment"},{"startTime":1127.98,"endTime":1128.1,"body":"in"},{"startTime":1128.1,"endTime":1128.13,"body":"a"},{"startTime":1128.13,"endTime":1128.91,"body":"conversation,"},{"startTime":1128.91,"endTime":1129.12,"body":"just"},{"startTime":1129.12,"endTime":1129.72,"body":"taking."},{"startTime":1129.72,"endTime":1129.99,"body":"A"},{"startTime":1130.08,"endTime":1130.5,"body":"inhale"},{"startTime":1130.5,"endTime":1130.65,"body":"in"},{"startTime":1130.68,"endTime":1130.89,"body":"four"},{"startTime":1130.89,"endTime":1131.46,"body":"seconds,"},{"startTime":1131.46,"endTime":1131.76,"body":"breathe"},{"startTime":1131.76,"endTime":1132.12,"body":"out,"},{"startTime":1132.18,"endTime":1132.36,"body":"you"},{"startTime":1132.36,"endTime":1132.63,"body":"know,"},{"startTime":1132.63,"endTime":1132.9,"body":"just"},{"startTime":1132.9,"endTime":1133.17,"body":"trying"},{"startTime":1133.17,"endTime":1133.44,"body":"to"},{"startTime":1133.47,"endTime":1133.89,"body":"regulate"},{"startTime":1133.89,"endTime":1134.28,"body":"yourself"},{"startTime":1134.28,"endTime":1134.4,"body":"in"},{"startTime":1134.4,"endTime":1134.55,"body":"that"},{"startTime":1134.55,"endTime":1134.85,"body":"way."},{"startTime":1135.39,"endTime":1135.6,"body":"And"},{"startTime":1135.6,"endTime":1136.08,"body":"then"},{"startTime":1136.26,"endTime":1136.5,"body":"you"},{"startTime":1136.5,"endTime":1136.83,"body":"could"},{"startTime":1136.83,"endTime":1137.4,"body":"create"},{"startTime":1137.4,"endTime":1137.58,"body":"an"},{"startTime":1137.61,"endTime":1138.33,"body":"RDS"},{"startTime":1138.36,"endTime":1138.54,"body":"or"},{"startTime":1138.81,"endTime":1138.93,"body":"I"},{"startTime":1138.93,"endTime":1139.14,"body":"keep"},{"startTime":1139.14,"endTime":1139.38,"body":"saying"},{"startTime":1139.38,"endTime":1139.86,"body":"RDS."},{"startTime":1140.94,"endTime":1141.27,"body":"This"},{"startTime":1141.27,"endTime":1141.45,"body":"is"},{"startTime":1141.45,"endTime":1141.78,"body":"like"},{"startTime":1141.78,"endTime":1141.96,"body":"my"},{"startTime":1141.96,"endTime":1142.62,"body":"dyslexia"},{"startTime":1142.65,"endTime":1142.98,"body":"showing"},{"startTime":1143.01,"endTime":1143.13,"body":"up"},{"startTime":1143.13,"endTime":1143.4,"body":"here."},{"startTime":1143.43,"endTime":1143.61,"body":"But"},{"startTime":1143.61,"endTime":1143.85,"body":"anyway,"},{"startTime":1144.934,"endTime":1145.504,"body":"Okay."},{"startTime":1145.594,"endTime":1146.254,"body":"So"},{"startTime":1146.584,"endTime":1147.484,"body":"RSD,"},{"startTime":1147.724,"endTime":1147.964,"body":"you"},{"startTime":1147.964,"endTime":1148.114,"body":"can"},{"startTime":1148.114,"endTime":1148.504,"body":"create"},{"startTime":1148.504,"endTime":1148.624,"body":"an"},{"startTime":1148.624,"endTime":1149.404,"body":"RSD"},{"startTime":1149.464,"endTime":1150.214,"body":"toolkit,"},{"startTime":1150.664,"endTime":1151.144,"body":"which"},{"startTime":1151.174,"endTime":1151.384,"body":"can"},{"startTime":1151.384,"endTime":1151.714,"body":"have"},{"startTime":1151.714,"endTime":1152.314,"body":"items"},{"startTime":1152.314,"endTime":1152.764,"body":"or"},{"startTime":1152.764,"endTime":1153.424,"body":"activities"},{"startTime":1153.424,"endTime":1153.514,"body":"that"},{"startTime":1153.514,"endTime":1153.634,"body":"can"},{"startTime":1153.634,"endTime":1153.844,"body":"help"},{"startTime":1153.844,"endTime":1153.934,"body":"you"},{"startTime":1153.934,"endTime":1154.204,"body":"calm"},{"startTime":1154.204,"endTime":1154.474,"body":"down"},{"startTime":1154.474,"endTime":1154.624,"body":"and"},{"startTime":1154.624,"endTime":1155.014,"body":"regulate"},{"startTime":1155.014,"endTime":1155.164,"body":"your"},{"startTime":1155.164,"endTime":1155.914,"body":"emotions."},{"startTime":1156.074,"endTime":1156.224,"body":"This"},{"startTime":1156.224,"endTime":1156.404,"body":"could"},{"startTime":1156.404,"endTime":1156.584,"body":"be"},{"startTime":1156.584,"endTime":1156.764,"body":"your"},{"startTime":1156.764,"endTime":1157.124,"body":"favorite"},{"startTime":1157.274,"endTime":1158.024,"body":"playlist."},{"startTime":1158.024,"endTime":1158.144,"body":"I"},{"startTime":1158.144,"endTime":1158.474,"body":"have"},{"startTime":1158.474,"endTime":1158.744,"body":"one"},{"startTime":1158.744,"endTime":1158.924,"body":"put"},{"startTime":1158.924,"endTime":1159.584,"body":"together"},{"startTime":1159.764,"endTime":1159.914,"body":"in"},{"startTime":1159.914,"endTime":1160.484,"body":"my,"},{"startTime":1160.784,"endTime":1160.934,"body":"in"},{"startTime":1160.934,"endTime":1161.144,"body":"my"},{"startTime":1161.144,"endTime":1161.444,"body":"phone,"},{"startTime":1161.444,"endTime":1161.924,"body":"Amazon"},{"startTime":1161.924,"endTime":1162.464,"body":"music."},{"startTime":1162.464,"endTime":1162.614,"body":"So"},{"startTime":1162.614,"endTime":1162.674,"body":"I"},{"startTime":1162.674,"endTime":1162.884,"body":"just"},{"startTime":1162.914,"endTime":1163.334,"body":"have"},{"startTime":1163.364,"endTime":1163.424,"body":"a"},{"startTime":1163.424,"endTime":1163.694,"body":"whole"},{"startTime":1163.694,"endTime":1164.024,"body":"list"},{"startTime":1164.024,"endTime":1164.384,"body":"of"},{"startTime":1164.774,"endTime":1165.404,"body":"music"},{"startTime":1165.404,"endTime":1165.764,"body":"that"},{"startTime":1165.794,"endTime":1166.334,"body":"actually"},{"startTime":1166.484,"endTime":1166.904,"body":"makes"},{"startTime":1166.904,"endTime":1167.084,"body":"me"},{"startTime":1167.084,"endTime":1167.444,"body":"feel"},{"startTime":1167.444,"endTime":1167.774,"body":"very"},{"startTime":1167.774,"endTime":1168.104,"body":"common."},{"startTime":1168.104,"endTime":1168.194,"body":"I'll"},{"startTime":1168.224,"endTime":1168.464,"body":"play"},{"startTime":1168.464,"endTime":1168.764,"body":"that"},{"startTime":1168.764,"endTime":1169.124,"body":"whenever"},{"startTime":1169.124,"endTime":1169.214,"body":"I"},{"startTime":1169.214,"endTime":1169.454,"body":"need"},{"startTime":1169.454,"endTime":1169.724,"body":"to."},{"startTime":1169.724,"endTime":1170.114,"body":"I"},{"startTime":1170.144,"endTime":1170.444,"body":"love"},{"startTime":1170.444,"endTime":1170.684,"body":"playing"},{"startTime":1170.684,"endTime":1171.104,"body":"music"},{"startTime":1171.134,"endTime":1171.254,"body":"in"},{"startTime":1171.254,"endTime":1171.344,"body":"the"},{"startTime":1171.344,"endTime":1171.824,"body":"background."},{"startTime":1171.824,"endTime":1172.094,"body":"That's."},{"startTime":1172.154,"endTime":1172.244,"body":"A"},{"startTime":1172.244,"endTime":1172.454,"body":"tool"},{"startTime":1172.454,"endTime":1172.634,"body":"that's"},{"startTime":1172.634,"endTime":1172.784,"body":"been"},{"startTime":1172.814,"endTime":1173.024,"body":"very"},{"startTime":1173.024,"endTime":1173.294,"body":"helpful"},{"startTime":1173.294,"endTime":1173.444,"body":"for"},{"startTime":1173.444,"endTime":1173.684,"body":"me."},{"startTime":1174.104,"endTime":1174.254,"body":"You"},{"startTime":1174.284,"endTime":1174.404,"body":"could"},{"startTime":1174.404,"endTime":1174.554,"body":"have"},{"startTime":1174.554,"endTime":1174.614,"body":"a"},{"startTime":1174.614,"endTime":1175.484,"body":"stressful"},{"startTime":1175.784,"endTime":1175.964,"body":"or"},{"startTime":1175.964,"endTime":1176.024,"body":"a"},{"startTime":1176.024,"endTime":1176.654,"body":"journal."},{"startTime":1176.684,"endTime":1176.744,"body":"I"},{"startTime":1176.744,"endTime":1176.894,"body":"mean,"},{"startTime":1176.894,"endTime":1176.984,"body":"you"},{"startTime":1176.984,"endTime":1177.164,"body":"can"},{"startTime":1177.164,"endTime":1177.404,"body":"even"},{"startTime":1177.404,"endTime":1177.704,"body":"make"},{"startTime":1177.764,"endTime":1177.854,"body":"a"},{"startTime":1177.854,"endTime":1178.094,"body":"little"},{"startTime":1178.094,"endTime":1178.604,"body":"box"},{"startTime":1178.664,"endTime":1178.814,"body":"and"},{"startTime":1178.814,"endTime":1179.054,"body":"keep"},{"startTime":1179.054,"endTime":1179.294,"body":"it."},{"startTime":1179.564,"endTime":1179.954,"body":"In"},{"startTime":1179.954,"endTime":1180.164,"body":"your"},{"startTime":1180.164,"endTime":1180.464,"body":"home,"},{"startTime":1180.494,"endTime":1180.704,"body":"like"},{"startTime":1180.704,"endTime":1180.794,"body":"in"},{"startTime":1180.794,"endTime":1180.914,"body":"your"},{"startTime":1180.914,"endTime":1181.244,"body":"room"},{"startTime":1181.244,"endTime":1181.334,"body":"and"},{"startTime":1181.334,"endTime":1181.454,"body":"your"},{"startTime":1181.454,"endTime":1181.814,"body":"home,"},{"startTime":1181.814,"endTime":1182.114,"body":"anything"},{"startTime":1182.144,"endTime":1182.294,"body":"like"},{"startTime":1182.294,"endTime":1182.444,"body":"that,"},{"startTime":1182.444,"endTime":1182.534,"body":"that"},{"startTime":1182.534,"endTime":1182.684,"body":"just"},{"startTime":1182.714,"endTime":1182.954,"body":"has"},{"startTime":1182.954,"endTime":1183.074,"body":"these"},{"startTime":1183.074,"endTime":1183.314,"body":"things"},{"startTime":1183.314,"endTime":1183.404,"body":"that"},{"startTime":1183.404,"endTime":1183.524,"body":"you"},{"startTime":1183.524,"endTime":1183.914,"body":"can"},{"startTime":1183.944,"endTime":1184.184,"body":"pull"},{"startTime":1184.184,"endTime":1184.394,"body":"out"},{"startTime":1184.394,"endTime":1184.724,"body":"from"},{"startTime":1184.934,"endTime":1185.354,"body":"stress"},{"startTime":1185.354,"endTime":1185.714,"body":"balls"},{"startTime":1185.714,"endTime":1185.804,"body":"are"},{"startTime":1185.804,"endTime":1186.104,"body":"great"},{"startTime":1186.104,"endTime":1186.224,"body":"for"},{"startTime":1186.224,"endTime":1186.464,"body":"some"},{"startTime":1186.464,"endTime":1187.004,"body":"people"},{"startTime":1187.004,"endTime":1187.364,"body":"fidget"},{"startTime":1187.364,"endTime":1187.844,"body":"toys."},{"startTime":1187.844,"endTime":1188.054,"body":"Those"},{"startTime":1188.054,"endTime":1188.144,"body":"are"},{"startTime":1188.144,"endTime":1188.414,"body":"great"},{"startTime":1188.414,"endTime":1188.594,"body":"for"},{"startTime":1188.594,"endTime":1188.804,"body":"some"},{"startTime":1188.804,"endTime":1189.374,"body":"people."},{"startTime":1189.794,"endTime":1190.094,"body":"Um,"},{"startTime":1190.124,"endTime":1190.304,"body":"but"},{"startTime":1190.304,"endTime":1190.604,"body":"stress,"},{"startTime":1190.604,"endTime":1191.204,"body":"balls"},{"startTime":1191.354,"endTime":1191.714,"body":"and"},{"startTime":1191.714,"endTime":1192.434,"body":"playlist,"},{"startTime":1192.494,"endTime":1192.734,"body":"those"},{"startTime":1192.734,"endTime":1192.944,"body":"are"},{"startTime":1192.944,"endTime":1193.334,"body":"wonderful."},{"startTime":1193.334,"endTime":1193.454,"body":"And"},{"startTime":1193.454,"endTime":1193.574,"body":"then"},{"startTime":1193.574,"endTime":1193.754,"body":"deep"},{"startTime":1193.754,"endTime":1194.114,"body":"breathing"},{"startTime":1194.144,"endTime":1194.834,"body":"exercises"},{"startTime":1194.834,"endTime":1194.924,"body":"are"},{"startTime":1194.924,"endTime":1195.284,"body":"awesome."},{"startTime":1195.494,"endTime":1195.644,"body":"I"},{"startTime":1195.644,"endTime":1195.884,"body":"like"},{"startTime":1195.884,"endTime":1195.974,"body":"the"},{"startTime":1195.974,"endTime":1196.214,"body":"deep"},{"startTime":1196.214,"endTime":1196.514,"body":"breathing"},{"startTime":1196.514,"endTime":1196.994,"body":"exercises"},{"startTime":1196.994,"endTime":1197.144,"body":"because"},{"startTime":1197.144,"endTime":1197.234,"body":"you"},{"startTime":1197.234,"endTime":1197.444,"body":"take"},{"startTime":1197.444,"endTime":1197.534,"body":"the"},{"startTime":1197.534,"endTime":1197.804,"body":"breath"},{"startTime":1197.804,"endTime":1198.044,"body":"wherever"},{"startTime":1198.044,"endTime":1198.134,"body":"you"},{"startTime":1198.134,"endTime":1198.374,"body":"go."},{"startTime":1198.404,"endTime":1198.704,"body":"Right?"},{"startTime":1198.704,"endTime":1198.884,"body":"Like"},{"startTime":1198.884,"endTime":1199.034,"body":"you're,"},{"startTime":1199.064,"endTime":1199.334,"body":"you're"},{"startTime":1199.334,"endTime":1199.754,"body":"constantly"},{"startTime":1199.754,"endTime":1200.174,"body":"breathing."},{"startTime":1200.174,"endTime":1200.384,"body":"So"},{"startTime":1200.384,"endTime":1200.564,"body":"it's"},{"startTime":1200.564,"endTime":1200.924,"body":"something"},{"startTime":1200.924,"endTime":1201.044,"body":"that"},{"startTime":1201.044,"endTime":1201.134,"body":"you"},{"startTime":1201.134,"endTime":1201.284,"body":"will"},{"startTime":1201.284,"endTime":1201.644,"body":"always"},{"startTime":1201.644,"endTime":1201.914,"body":"have"},{"startTime":1201.914,"endTime":1202.154,"body":"with"},{"startTime":1202.154,"endTime":1202.484,"body":"you."},{"startTime":1202.934,"endTime":1203.174,"body":"In"},{"startTime":1203.174,"endTime":1204.104,"body":"situations,"},{"startTime":1204.134,"endTime":1204.224,"body":"so"},{"startTime":1204.224,"endTime":1204.404,"body":"some"},{"startTime":1204.434,"endTime":1204.494,"body":"of"},{"startTime":1204.494,"endTime":1204.554,"body":"the"},{"startTime":1204.554,"endTime":1204.734,"body":"other"},{"startTime":1204.734,"endTime":1205.064,"body":"things"},{"startTime":1205.064,"endTime":1205.154,"body":"you"},{"startTime":1205.154,"endTime":1205.304,"body":"might"},{"startTime":1205.304,"endTime":1205.454,"body":"not"},{"startTime":1205.454,"endTime":1205.604,"body":"have"},{"startTime":1205.604,"endTime":1206.054,"body":"access"},{"startTime":1206.054,"endTime":1206.204,"body":"to"},{"startTime":1206.204,"endTime":1206.354,"body":"them,"},{"startTime":1206.354,"endTime":1206.504,"body":"but"},{"startTime":1206.504,"endTime":1206.624,"body":"you"},{"startTime":1206.624,"endTime":1206.954,"body":"always"},{"startTime":1206.954,"endTime":1207.164,"body":"have"},{"startTime":1207.164,"endTime":1207.284,"body":"your"},{"startTime":1207.284,"endTime":1207.614,"body":"breath."},{"startTime":1207.614,"endTime":1207.974,"body":"So"},{"startTime":1208.034,"endTime":1208.304,"body":"that's"},{"startTime":1208.304,"endTime":1208.364,"body":"a"},{"startTime":1208.364,"endTime":1208.664,"body":"really"},{"startTime":1208.694,"endTime":1209.204,"body":"positive,"},{"startTime":1209.204,"endTime":1209.654,"body":"awesome,"},{"startTime":1209.684,"endTime":1209.984,"body":"good"},{"startTime":1210.014,"endTime":1210.374,"body":"thing."},{"startTime":1210.577,"endTime":1210.727,"body":"And"},{"startTime":1210.727,"endTime":1210.847,"body":"then"},{"startTime":1210.847,"endTime":1210.907,"body":"you"},{"startTime":1210.907,"endTime":1211.057,"body":"could"},{"startTime":1211.057,"endTime":1211.237,"body":"try"},{"startTime":1211.237,"endTime":1211.327,"body":"to"},{"startTime":1211.327,"endTime":1211.807,"body":"find"},{"startTime":1211.807,"endTime":1211.897,"body":"a"},{"startTime":1211.897,"endTime":1212.347,"body":"physical"},{"startTime":1212.347,"endTime":1212.857,"body":"outlet"},{"startTime":1212.887,"endTime":1213.307,"body":"too,"},{"startTime":1213.307,"endTime":1213.547,"body":"for"},{"startTime":1213.547,"endTime":1213.787,"body":"really"},{"startTime":1213.787,"endTime":1214.237,"body":"intense"},{"startTime":1214.237,"endTime":1215.047,"body":"emotions."},{"startTime":1215.167,"endTime":1215.437,"body":"So"},{"startTime":1215.437,"endTime":1216.487,"body":"exercise,"},{"startTime":1216.517,"endTime":1216.787,"body":"if"},{"startTime":1216.787,"endTime":1216.937,"body":"you"},{"startTime":1216.937,"endTime":1217.057,"body":"were"},{"startTime":1217.087,"endTime":1217.207,"body":"in"},{"startTime":1217.207,"endTime":1217.267,"body":"a"},{"startTime":1217.267,"endTime":1217.627,"body":"place"},{"startTime":1217.627,"endTime":1217.777,"body":"where"},{"startTime":1217.777,"endTime":1218.107,"body":"your"},{"startTime":1218.557,"endTime":1219.007,"body":"body"},{"startTime":1219.007,"endTime":1219.157,"body":"is"},{"startTime":1219.157,"endTime":1219.637,"body":"safe"},{"startTime":1219.697,"endTime":1219.877,"body":"and"},{"startTime":1219.877,"endTime":1220.297,"body":"you're"},{"startTime":1220.357,"endTime":1220.717,"body":"able"},{"startTime":1220.717,"endTime":1221.107,"body":"to"},{"startTime":1221.107,"endTime":1221.497,"body":"engage"},{"startTime":1221.497,"endTime":1221.587,"body":"in"},{"startTime":1221.587,"endTime":1222.127,"body":"physical"},{"startTime":1222.127,"endTime":1222.877,"body":"activity,"},{"startTime":1222.907,"endTime":1223.207,"body":"this"},{"startTime":1223.207,"endTime":1223.327,"body":"can"},{"startTime":1223.327,"endTime":1223.537,"body":"help"},{"startTime":1223.537,"endTime":1223.957,"body":"regulate"},{"startTime":1223.957,"endTime":1224.137,"body":"some"},{"startTime":1224.137,"endTime":1224.227,"body":"of"},{"startTime":1224.227,"endTime":1224.377,"body":"your"},{"startTime":1224.377,"endTime":1224.947,"body":"emotions"},{"startTime":1224.947,"endTime":1225.247,"body":"too."},{"startTime":1225.517,"endTime":1225.727,"body":"So"},{"startTime":1225.727,"endTime":1225.937,"body":"this"},{"startTime":1225.937,"endTime":1226.087,"body":"could"},{"startTime":1226.087,"endTime":1226.237,"body":"be"},{"startTime":1226.237,"endTime":1226.567,"body":"yoga."},{"startTime":1226.597,"endTime":1226.657,"body":"It"},{"startTime":1226.657,"endTime":1226.777,"body":"could"},{"startTime":1226.777,"endTime":1226.867,"body":"be"},{"startTime":1226.867,"endTime":1227.257,"body":"running"},{"startTime":1227.257,"endTime":1227.947,"body":"swimming."},{"startTime":1228.097,"endTime":1228.457,"body":"Maybe"},{"startTime":1228.457,"endTime":1228.667,"body":"you,"},{"startTime":1228.727,"endTime":1228.997,"body":"maybe"},{"startTime":1228.997,"endTime":1229.147,"body":"it's"},{"startTime":1229.147,"endTime":1229.327,"body":"not"},{"startTime":1229.327,"endTime":1229.777,"body":"physical"},{"startTime":1229.777,"endTime":1230.317,"body":"activity."},{"startTime":1230.317,"endTime":1230.557,"body":"Maybe"},{"startTime":1230.557,"endTime":1230.647,"body":"you"},{"startTime":1230.647,"endTime":1230.827,"body":"want"},{"startTime":1230.827,"endTime":1230.887,"body":"to"},{"startTime":1230.887,"endTime":1231.427,"body":"create"},{"startTime":1231.427,"endTime":1232.057,"body":"another"},{"startTime":1232.387,"endTime":1233.407,"body":"creative"},{"startTime":1233.467,"endTime":1234.037,"body":"outlet"},{"startTime":1234.067,"endTime":1234.217,"body":"and"},{"startTime":1234.217,"endTime":1234.367,"body":"this"},{"startTime":1234.367,"endTime":1234.517,"body":"could"},{"startTime":1234.517,"endTime":1234.637,"body":"be"},{"startTime":1234.637,"endTime":1234.787,"body":"like"},{"startTime":1234.847,"endTime":1235.477,"body":"painting"},{"startTime":1235.477,"endTime":1235.657,"body":"or"},{"startTime":1235.657,"endTime":1236.377,"body":"writing"},{"startTime":1236.587,"endTime":1236.887,"body":"any"},{"startTime":1236.887,"endTime":1237.127,"body":"other"},{"startTime":1237.127,"endTime":1237.937,"body":"mindfulness"},{"startTime":1237.937,"endTime":1238.627,"body":"activities"},{"startTime":1238.627,"endTime":1238.777,"body":"or"},{"startTime":1238.987,"endTime":1239.167,"body":"meditate."},{"startTime":1240.127,"endTime":1240.307,"body":"um,"},{"startTime":1240.337,"endTime":1240.547,"body":"those"},{"startTime":1240.547,"endTime":1240.757,"body":"things"},{"startTime":1240.757,"endTime":1240.907,"body":"can"},{"startTime":1240.907,"endTime":1240.997,"body":"be"},{"startTime":1240.997,"endTime":1241.417,"body":"helpful"},{"startTime":1241.467,"endTime":1241.827,"body":"Just"},{"startTime":1241.857,"endTime":1242.067,"body":"like"},{"startTime":1242.067,"endTime":1242.157,"body":"I"},{"startTime":1242.157,"endTime":1242.307,"body":"was"},{"startTime":1242.307,"endTime":1242.607,"body":"saying"},{"startTime":1242.637,"endTime":1243.267,"body":"earlier,"},{"startTime":1243.297,"endTime":1244.257,"body":"experiment"},{"startTime":1244.257,"endTime":1244.557,"body":"with"},{"startTime":1244.587,"endTime":1244.857,"body":"these"},{"startTime":1244.857,"endTime":1245.397,"body":"different"},{"startTime":1245.517,"endTime":1245.907,"body":"coping"},{"startTime":1245.907,"endTime":1246.507,"body":"strategies"},{"startTime":1246.507,"endTime":1246.627,"body":"and"},{"startTime":1246.627,"endTime":1246.837,"body":"just"},{"startTime":1246.837,"endTime":1247.197,"body":"find"},{"startTime":1247.197,"endTime":1247.497,"body":"something"},{"startTime":1247.497,"endTime":1247.617,"body":"that"},{"startTime":1247.617,"endTime":1247.887,"body":"works"},{"startTime":1247.887,"endTime":1248.157,"body":"really"},{"startTime":1248.157,"endTime":1248.367,"body":"well"},{"startTime":1248.367,"endTime":1248.607,"body":"for"},{"startTime":1248.607,"endTime":1248.967,"body":"you."},{"startTime":1249.487,"endTime":1249.637,"body":"You"},{"startTime":1249.637,"endTime":1249.787,"body":"could"},{"startTime":1249.787,"endTime":1250.207,"body":"consider"},{"startTime":1250.207,"endTime":1250.657,"body":"some"},{"startTime":1250.747,"endTime":1251.617,"body":"sensory"},{"startTime":1251.677,"endTime":1252.367,"body":"strategies"},{"startTime":1252.367,"endTime":1252.727,"body":"So"},{"startTime":1252.727,"endTime":1252.817,"body":"a"},{"startTime":1252.817,"endTime":1253.177,"body":"weighted"},{"startTime":1253.177,"endTime":1253.657,"body":"blanket"},{"startTime":1253.657,"endTime":1253.837,"body":"that"},{"startTime":1253.837,"endTime":1253.957,"body":"could"},{"startTime":1253.957,"endTime":1254.077,"body":"be"},{"startTime":1254.077,"endTime":1254.707,"body":"helpful."},{"startTime":1254.917,"endTime":1255.127,"body":"And"},{"startTime":1255.127,"endTime":1255.577,"body":"then"},{"startTime":1255.607,"endTime":1255.727,"body":"the"},{"startTime":1255.727,"endTime":1256.117,"body":"music,"},{"startTime":1256.117,"endTime":1256.297,"body":"like"},{"startTime":1256.297,"endTime":1256.417,"body":"we"},{"startTime":1256.417,"endTime":1256.537,"body":"were"},{"startTime":1256.537,"endTime":1256.927,"body":"saying,"},{"startTime":1256.927,"endTime":1257.167,"body":"and"},{"startTime":1257.167,"endTime":1257.737,"body":"noise,"},{"startTime":1258.067,"endTime":1258.577,"body":"canceling"},{"startTime":1258.577,"endTime":1259.297,"body":"headphones"},{"startTime":1259.327,"endTime":1259.507,"body":"as"},{"startTime":1259.507,"endTime":1259.687,"body":"well."},{"startTime":1259.717,"endTime":1259.927,"body":"Those"},{"startTime":1259.957,"endTime":1260.137,"body":"can"},{"startTime":1260.137,"endTime":1260.437,"body":"be"},{"startTime":1260.767,"endTime":1261.157,"body":"helpful"},{"startTime":1261.157,"endTime":1261.307,"body":"for"},{"startTime":1261.307,"endTime":1261.547,"body":"some"},{"startTime":1261.547,"endTime":1262.057,"body":"people."},{"startTime":1262.387,"endTime":1262.657,"body":"I'm"},{"startTime":1262.657,"endTime":1263.197,"body":"not"},{"startTime":1263.347,"endTime":1263.557,"body":"like"},{"startTime":1263.557,"endTime":1263.827,"body":"I've"},{"startTime":1263.827,"endTime":1264.367,"body":"tried"},{"startTime":1264.367,"endTime":1264.817,"body":"weighted"},{"startTime":1264.817,"endTime":1265.417,"body":"blankets"},{"startTime":1265.417,"endTime":1265.957,"body":"before"},{"startTime":1265.957,"endTime":1266.167,"body":"that"},{"startTime":1266.167,"endTime":1266.587,"body":"ones."},{"startTime":1266.917,"endTime":1267.067,"body":"That"},{"startTime":1267.067,"endTime":1267.247,"body":"one's"},{"startTime":1267.247,"endTime":1267.487,"body":"not"},{"startTime":1267.487,"endTime":1267.577,"body":"the"},{"startTime":1267.577,"endTime":1267.847,"body":"most"},{"startTime":1267.847,"endTime":1268.207,"body":"helpful"},{"startTime":1268.207,"endTime":1268.357,"body":"for"},{"startTime":1268.357,"endTime":1268.597,"body":"me,"},{"startTime":1268.597,"endTime":1268.747,"body":"but"},{"startTime":1268.747,"endTime":1269.017,"body":"I've"},{"startTime":1269.017,"endTime":1269.497,"body":"also"},{"startTime":1269.497,"endTime":1269.767,"body":"worked"},{"startTime":1269.767,"endTime":1269.947,"body":"with"},{"startTime":1269.947,"endTime":1270.337,"body":"people."},{"startTime":1270.337,"endTime":1270.547,"body":"And"},{"startTime":1270.817,"endTime":1270.967,"body":"I"},{"startTime":1270.967,"endTime":1271.177,"body":"do"},{"startTime":1271.177,"endTime":1271.327,"body":"know"},{"startTime":1271.327,"endTime":1271.537,"body":"that"},{"startTime":1271.537,"endTime":1271.897,"body":"that"},{"startTime":1271.927,"endTime":1272.137,"body":"is"},{"startTime":1272.137,"endTime":1272.197,"body":"a"},{"startTime":1272.197,"endTime":1272.707,"body":"really"},{"startTime":1272.707,"endTime":1273.067,"body":"helpful"},{"startTime":1273.067,"endTime":1273.307,"body":"tool"},{"startTime":1273.307,"endTime":1273.487,"body":"for"},{"startTime":1273.487,"endTime":1273.877,"body":"them."},{"startTime":1274.597,"endTime":1274.927,"body":"So"},{"startTime":1274.987,"endTime":1275.197,"body":"try"},{"startTime":1275.197,"endTime":1275.287,"body":"it"},{"startTime":1275.287,"endTime":1275.467,"body":"out."},{"startTime":1275.767,"endTime":1275.917,"body":"If"},{"startTime":1275.917,"endTime":1276.037,"body":"you"},{"startTime":1276.037,"endTime":1276.307,"body":"haven't"},{"startTime":1276.307,"endTime":1276.727,"body":"before"},{"startTime":1276.787,"endTime":1276.967,"body":"it's"},{"startTime":1276.967,"endTime":1277.237,"body":"always"},{"startTime":1277.237,"endTime":1277.447,"body":"worth"},{"startTime":1277.447,"endTime":1277.507,"body":"a"},{"startTime":1277.507,"endTime":1277.777,"body":"try."},{"startTime":1277.777,"endTime":1277.867,"body":"If"},{"startTime":1277.867,"endTime":1277.957,"body":"you've"},{"startTime":1277.957,"endTime":1278.167,"body":"never"},{"startTime":1278.197,"endTime":1278.527,"body":"tried"},{"startTime":1278.527,"endTime":1278.647,"body":"one"},{"startTime":1278.647,"endTime":1278.737,"body":"of"},{"startTime":1278.737,"endTime":1278.887,"body":"these"},{"startTime":1278.887,"endTime":1279.157,"body":"things"},{"startTime":1279.157,"endTime":1279.577,"body":"before."},{"startTime":1280.267,"endTime":1280.477,"body":"And"},{"startTime":1280.477,"endTime":1280.897,"body":"then"},{"startTime":1281.527,"endTime":1281.827,"body":"what"},{"startTime":1281.827,"endTime":1282.517,"body":"I"},{"startTime":1282.907,"endTime":1283.267,"body":"also"},{"startTime":1283.267,"endTime":1283.567,"body":"like"},{"startTime":1283.567,"endTime":1283.717,"body":"if"},{"startTime":1283.717,"endTime":1283.837,"body":"you"},{"startTime":1283.837,"endTime":1284.137,"body":"have"},{"startTime":1284.137,"endTime":1284.257,"body":"the"},{"startTime":1284.257,"endTime":1284.677,"body":"space"},{"startTime":1284.707,"endTime":1284.857,"body":"for"},{"startTime":1284.857,"endTime":1285.187,"body":"this"},{"startTime":1285.187,"endTime":1285.457,"body":"is"},{"startTime":1285.487,"endTime":1285.757,"body":"just"},{"startTime":1285.757,"endTime":1285.877,"body":"to"},{"startTime":1285.877,"endTime":1286.447,"body":"create"},{"startTime":1286.687,"endTime":1286.777,"body":"a"},{"startTime":1286.777,"endTime":1287.227,"body":"physical"},{"startTime":1287.227,"endTime":1287.587,"body":"space"},{"startTime":1287.587,"endTime":1287.707,"body":"in"},{"startTime":1287.707,"endTime":1287.827,"body":"your"},{"startTime":1287.827,"endTime":1288.157,"body":"home."},{"startTime":1288.157,"endTime":1288.337,"body":"That"},{"startTime":1288.337,"endTime":1288.727,"body":"feels"},{"startTime":1288.727,"endTime":1289.027,"body":"very"},{"startTime":1289.027,"endTime":1289.627,"body":"calming."},{"startTime":1289.867,"endTime":1290.017,"body":"I"},{"startTime":1290.017,"endTime":1290.167,"body":"have"},{"startTime":1290.167,"endTime":1290.227,"body":"a"},{"startTime":1290.227,"endTime":1290.647,"body":"space"},{"startTime":1290.677,"endTime":1291.097,"body":"underneath"},{"startTime":1291.097,"endTime":1291.217,"body":"our"},{"startTime":1291.217,"endTime":1291.817,"body":"stairs"},{"startTime":1291.847,"endTime":1292.027,"body":"in"},{"startTime":1292.027,"endTime":1292.087,"body":"the"},{"startTime":1292.087,"endTime":1292.687,"body":"basement."},{"startTime":1292.987,"endTime":1293.287,"body":"That"},{"startTime":1293.287,"endTime":1293.737,"body":"has"},{"startTime":1293.737,"endTime":1293.857,"body":"a"},{"startTime":1293.857,"endTime":1294.187,"body":"nice"},{"startTime":1294.187,"endTime":1294.607,"body":"little"},{"startTime":1294.607,"endTime":1295.027,"body":"cozy"},{"startTime":1295.027,"endTime":1295.327,"body":"rug"},{"startTime":1295.327,"endTime":1295.447,"body":"in"},{"startTime":1295.447,"endTime":1295.747,"body":"there."},{"startTime":1295.747,"endTime":1295.777,"body":"It"},{"startTime":1295.807,"endTime":1295.957,"body":"has"},{"startTime":1295.957,"endTime":1296.077,"body":"some"},{"startTime":1296.107,"endTime":1296.827,"body":"pillows,"},{"startTime":1296.887,"endTime":1296.917,"body":"it"},{"startTime":1296.917,"endTime":1297.157,"body":"has"},{"startTime":1297.187,"endTime":1297.277,"body":"a"},{"startTime":1297.277,"endTime":1298.117,"body":"bookshelf"},{"startTime":1298.147,"endTime":1298.897,"body":"lights."},{"startTime":1299.077,"endTime":1299.707,"body":"Um,"},{"startTime":1300.217,"endTime":1300.577,"body":"I"},{"startTime":1300.667,"endTime":1300.937,"body":"bring"},{"startTime":1300.937,"endTime":1300.997,"body":"a"},{"startTime":1300.997,"endTime":1301.477,"body":"candle"},{"startTime":1301.477,"endTime":1301.657,"body":"in"},{"startTime":1301.657,"endTime":1302.077,"body":"there"},{"startTime":1302.077,"endTime":1302.257,"body":"and"},{"startTime":1302.257,"endTime":1302.347,"body":"I"},{"startTime":1302.347,"endTime":1302.497,"body":"can"},{"startTime":1302.497,"endTime":1302.797,"body":"just"},{"startTime":1302.797,"endTime":1303.037,"body":"lay"},{"startTime":1303.037,"endTime":1303.457,"body":"down"},{"startTime":1303.457,"endTime":1303.607,"body":"and"},{"startTime":1303.607,"endTime":1304.267,"body":"relax."},{"startTime":1304.267,"endTime":1304.417,"body":"And"},{"startTime":1304.417,"endTime":1304.627,"body":"that's"},{"startTime":1304.627,"endTime":1304.687,"body":"a"},{"startTime":1304.687,"endTime":1304.927,"body":"really"},{"startTime":1304.927,"endTime":1305.347,"body":"common"},{"startTime":1305.347,"endTime":1305.677,"body":"space"},{"startTime":1305.677,"endTime":1305.827,"body":"for"},{"startTime":1305.827,"endTime":1306.037,"body":"me."},{"startTime":1306.037,"endTime":1306.247,"body":"So"},{"startTime":1306.247,"endTime":1306.517,"body":"I,"},{"startTime":1306.517,"endTime":1306.697,"body":"and"},{"startTime":1306.697,"endTime":1306.817,"body":"I"},{"startTime":1306.817,"endTime":1307.027,"body":"love"},{"startTime":1307.027,"endTime":1307.147,"body":"it."},{"startTime":1307.147,"endTime":1307.327,"body":"So"},{"startTime":1307.327,"endTime":1307.477,"body":"I"},{"startTime":1307.477,"endTime":1307.657,"body":"would"},{"startTime":1307.657,"endTime":1308.107,"body":"definitely"},{"startTime":1308.107,"endTime":1308.587,"body":"encourage"},{"startTime":1308.587,"endTime":1308.707,"body":"if"},{"startTime":1308.737,"endTime":1308.947,"body":"you"},{"startTime":1308.947,"endTime":1309.247,"body":"have"},{"startTime":1309.247,"endTime":1309.367,"body":"the"},{"startTime":1309.367,"endTime":1309.757,"body":"space"},{"startTime":1309.757,"endTime":1309.967,"body":"to"},{"startTime":1309.967,"endTime":1310.297,"body":"create"},{"startTime":1310.297,"endTime":1310.657,"body":"something"},{"startTime":1310.657,"endTime":1310.957,"body":"just"},{"startTime":1310.957,"endTime":1311.077,"body":"for"},{"startTime":1311.077,"endTime":1311.527,"body":"yourself,"},{"startTime":1311.527,"endTime":1311.647,"body":"where"},{"startTime":1311.647,"endTime":1311.767,"body":"you"},{"startTime":1311.767,"endTime":1311.917,"body":"can"},{"startTime":1311.917,"endTime":1312.307,"body":"have."},{"startTime":1312.817,"endTime":1313.087,"body":"Your"},{"startTime":1313.087,"endTime":1313.447,"body":"alone"},{"startTime":1313.447,"endTime":1313.897,"body":"time"},{"startTime":1313.897,"endTime":1313.987,"body":"and"},{"startTime":1313.987,"endTime":1314.197,"body":"just"},{"startTime":1314.197,"endTime":1314.377,"body":"kind"},{"startTime":1314.377,"endTime":1314.437,"body":"of"},{"startTime":1314.437,"endTime":1315.217,"body":"reregulate."},{"startTime":1315.217,"endTime":1315.397,"body":"So"},{"startTime":1315.397,"endTime":1315.727,"body":"just"},{"startTime":1315.727,"endTime":1316.027,"body":"try"},{"startTime":1316.087,"endTime":1317.047,"body":"planning"},{"startTime":1317.077,"endTime":1317.377,"body":"some"},{"startTime":1317.377,"endTime":1317.827,"body":"coping"},{"startTime":1317.827,"endTime":1318.577,"body":"mechanisms"},{"startTime":1318.577,"endTime":1318.847,"body":"into"},{"startTime":1318.847,"endTime":1318.967,"body":"your"},{"startTime":1318.967,"endTime":1319.417,"body":"day"},{"startTime":1319.747,"endTime":1319.987,"body":"so"},{"startTime":1319.987,"endTime":1320.347,"body":"that"},{"startTime":1320.347,"endTime":1320.497,"body":"they"},{"startTime":1320.497,"endTime":1320.977,"body":"become"},{"startTime":1320.977,"endTime":1321.067,"body":"a"},{"startTime":1321.067,"endTime":1321.607,"body":"habit"},{"startTime":1321.997,"endTime":1322.387,"body":"because"},{"startTime":1322.387,"endTime":1322.717,"body":"any"},{"startTime":1322.717,"endTime":1323.197,"body":"habit,"},{"startTime":1323.227,"endTime":1323.437,"body":"any"},{"startTime":1323.467,"endTime":1323.917,"body":"behavior"},{"startTime":1323.917,"endTime":1324.097,"body":"that"},{"startTime":1324.097,"endTime":1324.337,"body":"we're"},{"startTime":1324.427,"endTime":1325.027,"body":"engaging"},{"startTime":1325.027,"endTime":1325.297,"body":"in"},{"startTime":1325.327,"endTime":1325.627,"body":"were"},{"startTime":1325.627,"endTime":1325.897,"body":"we"},{"startTime":1325.927,"endTime":1326.317,"body":"got"},{"startTime":1326.317,"endTime":1326.587,"body":"into"},{"startTime":1326.587,"endTime":1327.157,"body":"habits"},{"startTime":1327.187,"endTime":1327.397,"body":"through"},{"startTime":1327.397,"endTime":1328.267,"body":"repetition."},{"startTime":1328.537,"endTime":1328.747,"body":"So"},{"startTime":1328.747,"endTime":1328.867,"body":"we're"},{"startTime":1328.867,"endTime":1329.017,"body":"going"},{"startTime":1329.017,"endTime":1329.197,"body":"to"},{"startTime":1329.197,"endTime":1329.677,"body":"create"},{"startTime":1329.677,"endTime":1329.977,"body":"new"},{"startTime":1329.977,"endTime":1330.787,"body":"habits"},{"startTime":1330.817,"endTime":1331.147,"body":"through"},{"startTime":1331.147,"endTime":1331.957,"body":"repetition,"},{"startTime":1332.017,"endTime":1332.107,"body":"and"},{"startTime":1332.107,"endTime":1332.197,"body":"we're"},{"startTime":1332.197,"endTime":1332.317,"body":"going"},{"startTime":1332.317,"endTime":1332.347,"body":"to"},{"startTime":1332.347,"endTime":1332.467,"body":"get"},{"startTime":1332.497,"endTime":1332.677,"body":"out"},{"startTime":1332.677,"endTime":1332.737,"body":"of"},{"startTime":1332.737,"endTime":1333.067,"body":"habits"},{"startTime":1333.067,"endTime":1333.187,"body":"through"},{"startTime":1333.187,"endTime":1333.757,"body":"repetition."},{"startTime":1333.757,"endTime":1333.877,"body":"So"},{"startTime":1333.877,"endTime":1334.477,"body":"repetition"},{"startTime":1334.507,"endTime":1334.627,"body":"is"},{"startTime":1334.627,"endTime":1334.927,"body":"super"},{"startTime":1334.927,"endTime":1335.377,"body":"important."},{"startTime":1335.377,"endTime":1335.497,"body":"So"},{"startTime":1335.497,"endTime":1335.587,"body":"the"},{"startTime":1335.587,"endTime":1335.857,"body":"more"},{"startTime":1335.857,"endTime":1336.037,"body":"you're"},{"startTime":1336.037,"endTime":1336.397,"body":"doing"},{"startTime":1336.397,"endTime":1337.087,"body":"something."},{"startTime":1337.417,"endTime":1337.567,"body":"The"},{"startTime":1337.567,"endTime":1338.017,"body":"more"},{"startTime":1338.047,"endTime":1338.647,"body":"natural,"},{"startTime":1338.647,"endTime":1338.797,"body":"it's"},{"startTime":1338.797,"endTime":1338.947,"body":"going"},{"startTime":1338.947,"endTime":1339.007,"body":"to"},{"startTime":1339.007,"endTime":1339.397,"body":"feel"},{"startTime":1339.397,"endTime":1339.517,"body":"the"},{"startTime":1339.517,"endTime":1339.667,"body":"more"},{"startTime":1339.667,"endTime":1340.087,"body":"comfortable."},{"startTime":1340.117,"endTime":1340.207,"body":"So"},{"startTime":1340.237,"endTime":1340.297,"body":"you"},{"startTime":1340.327,"endTime":1340.567,"body":"might"},{"startTime":1340.567,"endTime":1340.777,"body":"get"},{"startTime":1340.777,"endTime":1340.927,"body":"that"},{"startTime":1340.927,"endTime":1341.527,"body":"resistance"},{"startTime":1341.527,"endTime":1341.677,"body":"at"},{"startTime":1341.677,"endTime":1342.067,"body":"first,"},{"startTime":1342.067,"endTime":1342.217,"body":"you"},{"startTime":1342.217,"endTime":1342.487,"body":"might"},{"startTime":1342.487,"endTime":1342.757,"body":"feel"},{"startTime":1342.757,"endTime":1343.147,"body":"really"},{"startTime":1343.147,"endTime":1343.927,"body":"uncomfortable"},{"startTime":1343.957,"endTime":1344.227,"body":"because"},{"startTime":1344.227,"endTime":1344.347,"body":"our"},{"startTime":1344.347,"endTime":1344.647,"body":"brains"},{"startTime":1344.647,"endTime":1344.797,"body":"like"},{"startTime":1344.797,"endTime":1344.917,"body":"to"},{"startTime":1344.917,"endTime":1345.187,"body":"keep"},{"startTime":1345.187,"endTime":1345.397,"body":"us"},{"startTime":1345.397,"endTime":1345.547,"body":"in"},{"startTime":1345.547,"endTime":1345.667,"body":"our"},{"startTime":1345.667,"endTime":1346.087,"body":"comfort"},{"startTime":1346.087,"endTime":1346.537,"body":"zones,"},{"startTime":1346.807,"endTime":1347.167,"body":"even"},{"startTime":1347.167,"endTime":1347.287,"body":"if"},{"startTime":1347.287,"endTime":1347.437,"body":"it's"},{"startTime":1347.557,"endTime":1347.767,"body":"in"},{"startTime":1347.767,"endTime":1347.887,"body":"an"},{"startTime":1347.887,"endTime":1348.397,"body":"unhealthy"},{"startTime":1348.397,"endTime":1348.817,"body":"place,"},{"startTime":1348.817,"endTime":1349.117,"body":"because"},{"startTime":1349.117,"endTime":1349.237,"body":"it's"},{"startTime":1349.237,"endTime":1349.867,"body":"predictable,"},{"startTime":1349.867,"endTime":1349.987,"body":"it's"},{"startTime":1349.987,"endTime":1350.167,"body":"what"},{"startTime":1350.167,"endTime":1350.287,"body":"we"},{"startTime":1350.287,"endTime":1350.497,"body":"know"},{"startTime":1350.497,"endTime":1350.677,"body":"it's"},{"startTime":1350.677,"endTime":1351.367,"body":"familiar."},{"startTime":1351.637,"endTime":1351.817,"body":"So"},{"startTime":1351.817,"endTime":1351.877,"body":"we"},{"startTime":1351.907,"endTime":1352.087,"body":"want"},{"startTime":1352.087,"endTime":1352.147,"body":"to"},{"startTime":1352.147,"endTime":1352.357,"body":"try"},{"startTime":1352.357,"endTime":1352.447,"body":"to"},{"startTime":1352.447,"endTime":1352.657,"body":"get"},{"startTime":1352.657,"endTime":1352.957,"body":"out"},{"startTime":1352.957,"endTime":1353.287,"body":"of"},{"startTime":1353.407,"endTime":1353.797,"body":"those"},{"startTime":1353.797,"endTime":1354.517,"body":"spaces"},{"startTime":1354.517,"endTime":1354.667,"body":"if"},{"startTime":1354.667,"endTime":1354.847,"body":"they're"},{"startTime":1354.847,"endTime":1355.627,"body":"unhealthy"},{"startTime":1355.627,"endTime":1355.867,"body":"through"},{"startTime":1355.867,"endTime":1356.647,"body":"repetition"},{"startTime":1356.647,"endTime":1356.797,"body":"and"},{"startTime":1356.797,"endTime":1357.157,"body":"creating"},{"startTime":1357.157,"endTime":1357.307,"body":"new"},{"startTime":1357.307,"endTime":1357.817,"body":"habits"},{"startTime":1357.817,"endTime":1357.937,"body":"and"},{"startTime":1357.937,"endTime":1358.327,"body":"behaviors."},{"startTime":1358.327,"endTime":1358.477,"body":"So"},{"startTime":1358.507,"endTime":1358.867,"body":"just"},{"startTime":1358.867,"endTime":1359.077,"body":"so"},{"startTime":1359.077,"endTime":1359.227,"body":"you"},{"startTime":1359.227,"endTime":1359.407,"body":"know,"},{"startTime":1359.407,"endTime":1359.527,"body":"if"},{"startTime":1359.527,"endTime":1359.677,"body":"you're"},{"startTime":1359.677,"endTime":1360.037,"body":"getting"},{"startTime":1360.037,"endTime":1360.217,"body":"some"},{"startTime":1360.217,"endTime":1360.967,"body":"resistance"},{"startTime":1361.237,"endTime":1361.387,"body":"to"},{"startTime":1361.387,"endTime":1361.687,"body":"try"},{"startTime":1361.687,"endTime":1361.897,"body":"new"},{"startTime":1361.897,"endTime":1362.437,"body":"things,"},{"startTime":1362.767,"endTime":1362.947,"body":"you"},{"startTime":1362.947,"endTime":1363.217,"body":"have"},{"startTime":1363.217,"endTime":1363.337,"body":"to"},{"startTime":1363.337,"endTime":1363.607,"body":"push"},{"startTime":1363.637,"endTime":1363.877,"body":"through"},{"startTime":1363.877,"endTime":1364.117,"body":"that,"},{"startTime":1364.117,"endTime":1364.357,"body":"push"},{"startTime":1364.387,"endTime":1364.927,"body":"past"},{"startTime":1364.927,"endTime":1365.227,"body":"it"},{"startTime":1365.467,"endTime":1366.007,"body":"because"},{"startTime":1366.037,"endTime":1366.247,"body":"it"},{"startTime":1366.247,"endTime":1366.427,"body":"will"},{"startTime":1366.427,"endTime":1366.787,"body":"eventually."},{"startTime":1366.847,"endTime":1367.057,"body":"Really"},{"startTime":1367.057,"endTime":1367.687,"body":"become"},{"startTime":1367.687,"endTime":1367.807,"body":"the"},{"startTime":1367.807,"endTime":1368.017,"body":"new"},{"startTime":1368.017,"endTime":1368.557,"body":"normal"},{"startTime":1368.557,"endTime":1368.737,"body":"and"},{"startTime":1368.737,"endTime":1368.887,"body":"your"},{"startTime":1368.887,"endTime":1369.097,"body":"new"},{"startTime":1369.097,"endTime":1369.517,"body":"comfort"},{"startTime":1369.517,"endTime":1369.877,"body":"zone."},{"startTime":1369.877,"endTime":1369.937,"body":"So"},{"startTime":1369.967,"endTime":1370.057,"body":"you"},{"startTime":1370.057,"endTime":1370.147,"body":"got"},{"startTime":1370.177,"endTime":1370.237,"body":"to"},{"startTime":1370.237,"endTime":1370.537,"body":"push,"},{"startTime":1370.687,"endTime":1370.987,"body":"push"},{"startTime":1371.017,"endTime":1371.257,"body":"through"},{"startTime":1371.257,"endTime":1371.437,"body":"it."},{"startTime":1371.437,"endTime":1371.587,"body":"So"},{"startTime":1371.587,"endTime":1371.737,"body":"it's"},{"startTime":1371.737,"endTime":1372.187,"body":"normal."},{"startTime":1372.217,"endTime":1372.367,"body":"If"},{"startTime":1372.367,"endTime":1372.487,"body":"it"},{"startTime":1372.487,"endTime":1373.087,"body":"feels."},{"startTime":1373.087,"endTime":1373.117,"body":"Uh,"},{"startTime":1373.597,"endTime":1374.287,"body":"uncomfortable"},{"startTime":1374.287,"endTime":1374.407,"body":"and"},{"startTime":1374.437,"endTime":1374.707,"body":"not"},{"startTime":1374.707,"endTime":1375.127,"body":"good."},{"startTime":1375.427,"endTime":1375.667,"body":"Just"},{"startTime":1375.667,"endTime":1375.907,"body":"keep"},{"startTime":1375.907,"endTime":1376.207,"body":"pushing"},{"startTime":1376.207,"endTime":1376.447,"body":"through"},{"startTime":1376.447,"endTime":1376.627,"body":"it."},{"startTime":1376.627,"endTime":1376.987,"body":"Cause."},{"startTime":1377.617,"endTime":1377.887,"body":"If"},{"startTime":1377.887,"endTime":1378.037,"body":"it's"},{"startTime":1378.037,"endTime":1378.097,"body":"a"},{"startTime":1378.097,"endTime":1378.787,"body":"healthy"},{"startTime":1378.847,"endTime":1379.387,"body":"coping"},{"startTime":1379.417,"endTime":1379.897,"body":"mechanism,"},{"startTime":1379.927,"endTime":1379.987,"body":"the"},{"startTime":1380.017,"endTime":1380.227,"body":"ones"},{"startTime":1380.227,"endTime":1380.347,"body":"that"},{"startTime":1380.347,"endTime":1380.497,"body":"we're"},{"startTime":1380.497,"endTime":1380.887,"body":"talking"},{"startTime":1380.887,"endTime":1381.277,"body":"about."},{"startTime":1382.087,"endTime":1382.357,"body":"Keep"},{"startTime":1382.357,"endTime":1382.687,"body":"pushing"},{"startTime":1382.687,"endTime":1382.957,"body":"through"},{"startTime":1382.957,"endTime":1383.317,"body":"and"},{"startTime":1383.347,"endTime":1383.647,"body":"trying"},{"startTime":1383.677,"endTime":1383.737,"body":"it"},{"startTime":1383.737,"endTime":1384.097,"body":"multiple"},{"startTime":1384.127,"endTime":1384.637,"body":"times."},{"startTime":1384.667,"endTime":1385.087,"body":"And,"},{"startTime":1385.237,"endTime":1385.327,"body":"and"},{"startTime":1385.357,"endTime":1385.477,"body":"I'm"},{"startTime":1385.507,"endTime":1385.687,"body":"sure"},{"startTime":1385.687,"endTime":1385.897,"body":"you'll"},{"startTime":1385.897,"endTime":1386.257,"body":"find"},{"startTime":1386.257,"endTime":1386.617,"body":"that"},{"startTime":1386.617,"endTime":1386.857,"body":"it"},{"startTime":1386.947,"endTime":1387.607,"body":"eventually"},{"startTime":1387.637,"endTime":1388.297,"body":"becomes"},{"startTime":1388.357,"endTime":1388.657,"body":"much"},{"startTime":1388.657,"endTime":1388.837,"body":"more"},{"startTime":1388.837,"endTime":1389.437,"body":"comfortable."},{"startTime":1389.437,"endTime":1389.617,"body":"If"},{"startTime":1389.617,"endTime":1389.827,"body":"you're"},{"startTime":1389.827,"endTime":1390.637,"body":"trying"},{"startTime":1390.907,"endTime":1391.147,"body":"all"},{"startTime":1391.147,"endTime":1391.267,"body":"the"},{"startTime":1391.267,"endTime":1391.717,"body":"things"},{"startTime":1391.717,"endTime":1391.867,"body":"you're"},{"startTime":1391.867,"endTime":1392.287,"body":"doing,"},{"startTime":1392.287,"endTime":1392.407,"body":"all"},{"startTime":1392.407,"endTime":1392.527,"body":"the"},{"startTime":1392.527,"endTime":1392.857,"body":"things"},{"startTime":1392.857,"endTime":1393.037,"body":"you've"},{"startTime":1393.037,"endTime":1393.397,"body":"used,"},{"startTime":1393.397,"endTime":1393.487,"body":"the"},{"startTime":1393.487,"endTime":1394.267,"body":"repetition"},{"startTime":1394.267,"endTime":1394.417,"body":"and"},{"startTime":1394.417,"endTime":1394.567,"body":"you're"},{"startTime":1394.567,"endTime":1394.807,"body":"like,"},{"startTime":1394.867,"endTime":1395.557,"body":"I"},{"startTime":1395.587,"endTime":1396.517,"body":"still"},{"startTime":1396.517,"endTime":1396.727,"body":"am"},{"startTime":1396.727,"endTime":1397.597,"body":"struggling"},{"startTime":1397.627,"endTime":1398.227,"body":"with"},{"startTime":1398.557,"endTime":1398.917,"body":"R"},{"startTime":1398.917,"endTime":1399.277,"body":"S"},{"startTime":1399.277,"endTime":1399.607,"body":"D"},{"startTime":1399.637,"endTime":1399.727,"body":"I"},{"startTime":1399.727,"endTime":1399.847,"body":"had"},{"startTime":1399.847,"endTime":1399.907,"body":"to"},{"startTime":1399.907,"endTime":1400.057,"body":"say"},{"startTime":1400.057,"endTime":1400.177,"body":"it's"},{"startTime":1400.207,"endTime":1400.417,"body":"low."},{"startTime":1401.407,"endTime":1401.587,"body":"And"},{"startTime":1401.587,"endTime":1401.707,"body":"I"},{"startTime":1401.707,"endTime":1401.827,"body":"am"},{"startTime":1401.827,"endTime":1402.217,"body":"still"},{"startTime":1402.217,"endTime":1402.727,"body":"struggling"},{"startTime":1402.727,"endTime":1402.907,"body":"with"},{"startTime":1402.907,"endTime":1403.297,"body":"this."},{"startTime":1403.297,"endTime":1403.447,"body":"I"},{"startTime":1403.447,"endTime":1403.717,"body":"don't"},{"startTime":1403.717,"endTime":1403.837,"body":"know"},{"startTime":1403.837,"endTime":1403.957,"body":"what"},{"startTime":1403.957,"endTime":1404.017,"body":"to"},{"startTime":1404.017,"endTime":1404.137,"body":"do."},{"startTime":1404.587,"endTime":1405.187,"body":"It"},{"startTime":1405.187,"endTime":1405.337,"body":"might"},{"startTime":1405.337,"endTime":1405.457,"body":"be"},{"startTime":1405.457,"endTime":1405.937,"body":"worth"},{"startTime":1406.177,"endTime":1406.627,"body":"talking"},{"startTime":1406.627,"endTime":1406.957,"body":"to"},{"startTime":1406.957,"endTime":1407.287,"body":"either"},{"startTime":1407.287,"endTime":1407.377,"body":"a"},{"startTime":1407.377,"endTime":1407.767,"body":"coach"},{"startTime":1407.797,"endTime":1407.917,"body":"or"},{"startTime":1407.917,"endTime":1407.977,"body":"a"},{"startTime":1407.977,"endTime":1408.937,"body":"therapist."},{"startTime":1409.207,"endTime":1409.267,"body":"A"},{"startTime":1409.267,"endTime":1409.807,"body":"therapist"},{"startTime":1409.807,"endTime":1409.927,"body":"can"},{"startTime":1409.927,"endTime":1410.047,"body":"be"},{"startTime":1410.047,"endTime":1410.257,"body":"really"},{"startTime":1410.257,"endTime":1410.707,"body":"helpful"},{"startTime":1410.707,"endTime":1410.917,"body":"with"},{"startTime":1410.917,"endTime":1411.157,"body":"like"},{"startTime":1411.157,"endTime":1411.877,"body":"CBT"},{"startTime":1411.907,"endTime":1412.477,"body":"cognitive"},{"startTime":1412.477,"endTime":1412.987,"body":"behavioral"},{"startTime":1412.987,"endTime":1413.497,"body":"therapy"},{"startTime":1413.497,"endTime":1413.707,"body":"or"},{"startTime":1413.707,"endTime":1414.457,"body":"dialectical"},{"startTime":1414.457,"endTime":1414.967,"body":"behavioral"},{"startTime":1414.967,"endTime":1415.447,"body":"therapy."},{"startTime":1415.477,"endTime":1416.227,"body":"DBT."},{"startTime":1416.497,"endTime":1416.797,"body":"Those"},{"startTime":1416.797,"endTime":1416.977,"body":"can"},{"startTime":1416.977,"endTime":1417.367,"body":"be"},{"startTime":1417.397,"endTime":1418.207,"body":"particularly"},{"startTime":1418.207,"endTime":1418.897,"body":"helpful"},{"startTime":1419.047,"endTime":1419.257,"body":"with"},{"startTime":1419.257,"endTime":1419.977,"body":"RSD."},{"startTime":1420.307,"endTime":1420.697,"body":"So"},{"startTime":1420.697,"endTime":1420.937,"body":"just"},{"startTime":1420.967,"endTime":1421.447,"body":"explore"},{"startTime":1421.477,"endTime":1421.747,"body":"that."},{"startTime":1421.777,"endTime":1422.107,"body":"Maybe"},{"startTime":1422.107,"endTime":1422.257,"body":"it's"},{"startTime":1422.257,"endTime":1422.587,"body":"talking"},{"startTime":1422.587,"endTime":1422.707,"body":"with"},{"startTime":1422.707,"endTime":1422.767,"body":"a"},{"startTime":1422.767,"endTime":1423.637,"body":"psychiatrist,"},{"startTime":1423.637,"endTime":1423.757,"body":"this"},{"startTime":1423.787,"endTime":1424.057,"body":"could"},{"startTime":1424.057,"endTime":1424.417,"body":"be"},{"startTime":1424.417,"endTime":1424.537,"body":"a"},{"startTime":1424.537,"endTime":1425.557,"body":"medication"},{"startTime":1425.587,"endTime":1426.037,"body":"concern"},{"startTime":1426.037,"endTime":1426.157,"body":"where"},{"startTime":1426.157,"endTime":1426.307,"body":"you"},{"startTime":1426.307,"endTime":1426.457,"body":"would"},{"startTime":1426.457,"endTime":1426.727,"body":"want"},{"startTime":1426.727,"endTime":1427.147,"body":"to"},{"startTime":1427.177,"endTime":1427.747,"body":"explore"},{"startTime":1427.747,"endTime":1427.897,"body":"and"},{"startTime":1427.897,"endTime":1428.107,"body":"try"},{"startTime":1428.107,"endTime":1428.497,"body":"something"},{"startTime":1428.497,"endTime":1428.707,"body":"like"},{"startTime":1428.707,"endTime":1429.157,"body":"that."},{"startTime":1429.577,"endTime":1429.877,"body":"Um,"},{"startTime":1429.907,"endTime":1430.057,"body":"so"},{"startTime":1430.057,"endTime":1430.327,"body":"just"},{"startTime":1430.327,"endTime":1430.537,"body":"know"},{"startTime":1430.537,"endTime":1430.747,"body":"that"},{"startTime":1430.747,"endTime":1431.317,"body":"there"},{"startTime":1431.617,"endTime":1431.797,"body":"is"},{"startTime":1431.797,"endTime":1432.337,"body":"hopefully"},{"startTime":1432.337,"endTime":1432.427,"body":"in"},{"startTime":1432.427,"endTime":1432.577,"body":"your"},{"startTime":1432.577,"endTime":1432.847,"body":"area"},{"startTime":1432.847,"endTime":1432.877,"body":"of"},{"startTime":1432.877,"endTime":1433.537,"body":"professional"},{"startTime":1433.567,"endTime":1434.047,"body":"support"},{"startTime":1434.047,"endTime":1434.167,"body":"that"},{"startTime":1434.167,"endTime":1434.287,"body":"you"},{"startTime":1434.287,"endTime":1434.587,"body":"can"},{"startTime":1434.587,"endTime":1434.917,"body":"have,"},{"startTime":1434.917,"endTime":1435.037,"body":"but"},{"startTime":1435.037,"endTime":1435.577,"body":"trying"},{"startTime":1435.577,"endTime":1435.727,"body":"to"},{"startTime":1435.727,"endTime":1436.117,"body":"find"},{"startTime":1436.117,"endTime":1436.447,"body":"that,"},{"startTime":1436.537,"endTime":1436.807,"body":"um,"},{"startTime":1436.837,"endTime":1437.047,"body":"if"},{"startTime":1437.047,"endTime":1437.197,"body":"you"},{"startTime":1437.197,"endTime":1437.407,"body":"need"},{"startTime":1437.407,"endTime":1437.467,"body":"it,"},{"startTime":1437.467,"endTime":1437.617,"body":"if"},{"startTime":1437.647,"endTime":1437.947,"body":"you"},{"startTime":1437.947,"endTime":1438.157,"body":"have"},{"startTime":1438.157,"endTime":1438.277,"body":"been"},{"startTime":1438.277,"endTime":1438.517,"body":"trying"},{"startTime":1438.517,"endTime":1438.607,"body":"all"},{"startTime":1438.637,"endTime":1438.697,"body":"the"},{"startTime":1438.697,"endTime":1438.907,"body":"things"},{"startTime":1438.937,"endTime":1439.027,"body":"and"},{"startTime":1439.027,"endTime":1439.117,"body":"you're"},{"startTime":1439.147,"endTime":1439.357,"body":"like,"},{"startTime":1439.357,"endTime":1439.447,"body":"I"},{"startTime":1439.447,"endTime":1439.627,"body":"need"},{"startTime":1439.627,"endTime":1439.927,"body":"some,"},{"startTime":1440.047,"endTime":1440.137,"body":"I"},{"startTime":1440.137,"endTime":1440.287,"body":"need"},{"startTime":1440.287,"endTime":1440.407,"body":"some"},{"startTime":1440.437,"endTime":1440.677,"body":"extra"},{"startTime":1440.677,"endTime":1441.097,"body":"support"},{"startTime":1441.097,"endTime":1441.427,"body":"here."},{"startTime":1441.487,"endTime":1442.177,"body":"Totally."},{"startTime":1442.207,"endTime":1442.597,"body":"Totally"},{"startTime":1442.597,"endTime":1442.927,"body":"cool."},{"startTime":1443.377,"endTime":1443.557,"body":"And"},{"startTime":1443.557,"endTime":1443.647,"body":"then"},{"startTime":1443.647,"endTime":1443.857,"body":"just"},{"startTime":1443.857,"endTime":1444.157,"body":"trying"},{"startTime":1444.157,"endTime":1444.277,"body":"to"},{"startTime":1444.277,"endTime":1444.577,"body":"build"},{"startTime":1444.577,"endTime":1444.637,"body":"a"},{"startTime":1444.637,"endTime":1445.057,"body":"support"},{"startTime":1445.057,"endTime":1445.537,"body":"system."},{"startTime":1445.837,"endTime":1446.077,"body":"So"},{"startTime":1446.077,"endTime":1446.497,"body":"connect"},{"startTime":1446.497,"endTime":1446.617,"body":"with"},{"startTime":1446.617,"endTime":1447.187,"body":"other,"},{"startTime":1447.337,"endTime":1447.547,"body":"other"},{"startTime":1447.547,"endTime":1447.877,"body":"people"},{"startTime":1447.877,"endTime":1448.027,"body":"who"},{"startTime":1448.027,"endTime":1448.327,"body":"have"},{"startTime":1448.327,"endTime":1448.957,"body":"ADHD,"},{"startTime":1448.957,"endTime":1449.137,"body":"who"},{"startTime":1449.137,"endTime":1449.827,"body":"understand"},{"startTime":1449.827,"endTime":1449.917,"body":"your"},{"startTime":1449.917,"endTime":1450.577,"body":"challenges"},{"startTime":1450.577,"endTime":1450.727,"body":"with"},{"startTime":1450.727,"endTime":1451.417,"body":"RSD"},{"startTime":1451.657,"endTime":1451.807,"body":"and"},{"startTime":1451.807,"endTime":1451.957,"body":"just"},{"startTime":1451.957,"endTime":1452.287,"body":"sharing"},{"startTime":1452.287,"endTime":1452.437,"body":"your"},{"startTime":1452.437,"endTime":1453.217,"body":"experiences"},{"startTime":1453.217,"endTime":1453.517,"body":"and"},{"startTime":1453.577,"endTime":1453.727,"body":"the"},{"startTime":1453.727,"endTime":1454.297,"body":"strategies"},{"startTime":1454.297,"endTime":1454.447,"body":"that"},{"startTime":1454.447,"endTime":1454.597,"body":"you're"},{"startTime":1454.597,"endTime":1455.227,"body":"using."},{"startTime":1455.617,"endTime":1456.007,"body":"Um,"},{"startTime":1456.097,"endTime":1456.427,"body":"just"},{"startTime":1456.427,"endTime":1456.517,"body":"to"},{"startTime":1456.517,"endTime":1456.847,"body":"have"},{"startTime":1456.847,"endTime":1457.327,"body":"some"},{"startTime":1457.387,"endTime":1458.227,"body":"validation"},{"startTime":1458.227,"endTime":1458.377,"body":"on"},{"startTime":1458.377,"endTime":1458.557,"body":"like"},{"startTime":1458.557,"endTime":1458.737,"body":"what"},{"startTime":1458.737,"endTime":1458.857,"body":"you're"},{"startTime":1458.857,"endTime":1459.157,"body":"going"},{"startTime":1459.157,"endTime":1459.697,"body":"through."},{"startTime":1459.817,"endTime":1460.357,"body":"Community"},{"startTime":1460.357,"endTime":1461.017,"body":"support"},{"startTime":1461.047,"endTime":1461.407,"body":"groups"},{"startTime":1461.407,"endTime":1461.977,"body":"support"},{"startTime":1462.037,"endTime":1462.247,"body":"can"},{"startTime":1462.247,"endTime":1462.367,"body":"be"},{"startTime":1462.367,"endTime":1462.757,"body":"really,"},{"startTime":1462.877,"endTime":1463.207,"body":"really"},{"startTime":1463.207,"endTime":1463.807,"body":"powerful."},{"startTime":1463.807,"endTime":1463.987,"body":"So"},{"startTime":1463.987,"endTime":1464.347,"body":"just"},{"startTime":1464.707,"endTime":1465.127,"body":"knowing"},{"startTime":1465.127,"endTime":1465.427,"body":"that"},{"startTime":1465.487,"endTime":1466.417,"body":"managing"},{"startTime":1466.597,"endTime":1467.347,"body":"RSD"},{"startTime":1467.377,"endTime":1467.977,"body":"is"},{"startTime":1468.037,"endTime":1468.277,"body":"it's"},{"startTime":1468.277,"endTime":1468.397,"body":"an"},{"startTime":1468.397,"endTime":1468.787,"body":"ongoing"},{"startTime":1468.787,"endTime":1469.507,"body":"process"},{"startTime":1469.537,"endTime":1469.987,"body":"and"},{"startTime":1470.287,"endTime":1470.467,"body":"it"},{"startTime":1470.467,"endTime":1470.677,"body":"just"},{"startTime":1470.677,"endTime":1471.247,"body":"requires"},{"startTime":1471.247,"endTime":1472.117,"body":"patience"},{"startTime":1472.177,"endTime":1472.417,"body":"and"},{"startTime":1472.417,"endTime":1472.477,"body":"it"},{"startTime":1472.477,"endTime":1472.987,"body":"requires"},{"startTime":1472.987,"endTime":1473.317,"body":"some"},{"startTime":1473.317,"endTime":1474.337,"body":"persistence."},{"startTime":1474.697,"endTime":1474.997,"body":"But"},{"startTime":1474.997,"endTime":1475.147,"body":"if"},{"startTime":1475.147,"endTime":1475.267,"body":"we're"},{"startTime":1475.267,"endTime":1475.927,"body":"implementing"},{"startTime":1475.927,"endTime":1476.107,"body":"these"},{"startTime":1476.107,"endTime":1476.767,"body":"strategies"},{"startTime":1476.767,"endTime":1476.887,"body":"and"},{"startTime":1476.887,"endTime":1477.097,"body":"we're"},{"startTime":1477.097,"endTime":1477.727,"body":"seeking"},{"startTime":1477.727,"endTime":1478.267,"body":"professional"},{"startTime":1478.267,"endTime":1478.717,"body":"support,"},{"startTime":1478.777,"endTime":1479.017,"body":"if"},{"startTime":1479.017,"endTime":1479.137,"body":"we"},{"startTime":1479.137,"endTime":1479.437,"body":"need"},{"startTime":1479.437,"endTime":1479.797,"body":"it,"},{"startTime":1479.887,"endTime":1480.307,"body":"um,"},{"startTime":1480.367,"endTime":1480.577,"body":"and"},{"startTime":1480.577,"endTime":1480.727,"body":"we're"},{"startTime":1480.727,"endTime":1480.997,"body":"just"},{"startTime":1480.997,"endTime":1481.597,"body":"learning"},{"startTime":1481.597,"endTime":1481.747,"body":"to"},{"startTime":1481.747,"endTime":1482.497,"body":"navigate"},{"startTime":1482.497,"endTime":1482.617,"body":"the"},{"startTime":1482.617,"endTime":1483.097,"body":"emotional"},{"startTime":1483.097,"endTime":1483.877,"body":"challenges"},{"startTime":1483.967,"endTime":1484.297,"body":"of"},{"startTime":1484.327,"endTime":1485.077,"body":"RSD"},{"startTime":1485.347,"endTime":1485.587,"body":"it's"},{"startTime":1485.587,"endTime":1485.857,"body":"just"},{"startTime":1485.947,"endTime":1486.457,"body":"allowing"},{"startTime":1486.457,"endTime":1486.577,"body":"us"},{"startTime":1486.577,"endTime":1486.727,"body":"to"},{"startTime":1486.727,"endTime":1487.237,"body":"build"},{"startTime":1487.237,"endTime":1487.297,"body":"a"},{"startTime":1487.297,"endTime":1487.837,"body":"more"},{"startTime":1487.867,"endTime":1488.797,"body":"fulfilling"},{"startTime":1489.067,"endTime":1489.637,"body":"life."},{"startTime":1489.967,"endTime":1490.417,"body":"So,"},{"startTime":1490.867,"endTime":1490.987,"body":"I"},{"startTime":1490.987,"endTime":1491.167,"body":"just"},{"startTime":1491.167,"endTime":1491.317,"body":"want"},{"startTime":1491.317,"endTime":1491.377,"body":"you"},{"startTime":1491.377,"endTime":1491.497,"body":"to"},{"startTime":1491.497,"endTime":1491.977,"body":"remember"},{"startTime":1491.977,"endTime":1492.427,"body":"that"},{"startTime":1492.427,"endTime":1492.817,"body":"you"},{"startTime":1492.817,"endTime":1493.417,"body":"are"},{"startTime":1493.537,"endTime":1493.627,"body":"a"},{"startTime":1493.627,"endTime":1494.017,"body":"very"},{"startTime":1494.017,"endTime":1494.317,"body":"strong"},{"startTime":1494.317,"endTime":1494.707,"body":"person."},{"startTime":1494.707,"endTime":1494.827,"body":"You"},{"startTime":1494.827,"endTime":1495.067,"body":"are"},{"startTime":1495.067,"endTime":1495.487,"body":"so"},{"startTime":1495.487,"endTime":1496.207,"body":"capable"},{"startTime":1496.507,"endTime":1496.717,"body":"and"},{"startTime":1496.717,"endTime":1496.807,"body":"you"},{"startTime":1496.807,"endTime":1496.927,"body":"are"},{"startTime":1496.927,"endTime":1497.197,"body":"not"},{"startTime":1497.197,"endTime":1497.647,"body":"alone"},{"startTime":1497.677,"endTime":1497.917,"body":"by"},{"startTime":1497.917,"endTime":1498.127,"body":"any"},{"startTime":1498.127,"endTime":1498.547,"body":"means."},{"startTime":1498.607,"endTime":1499.027,"body":"I"},{"startTime":1499.057,"endTime":1499.237,"body":"know"},{"startTime":1499.237,"endTime":1499.807,"body":"exactly"},{"startTime":1499.807,"endTime":1499.957,"body":"how"},{"startTime":1499.957,"endTime":1500.107,"body":"you"},{"startTime":1500.107,"endTime":1500.407,"body":"feel"},{"startTime":1500.407,"endTime":1500.737,"body":"here."},{"startTime":1500.737,"endTime":1501.157,"body":"So"},{"startTime":1501.187,"endTime":1501.517,"body":"keep"},{"startTime":1501.517,"endTime":1502.117,"body":"learning,"},{"startTime":1502.177,"endTime":1502.477,"body":"keep"},{"startTime":1502.477,"endTime":1502.987,"body":"growing"},{"startTime":1503.017,"endTime":1503.167,"body":"and"},{"startTime":1503.167,"endTime":1503.467,"body":"just"},{"startTime":1503.527,"endTime":1504.247,"body":"embrace"},{"startTime":1504.307,"endTime":1504.547,"body":"your"},{"startTime":1504.547,"endTime":1504.877,"body":"unique"},{"startTime":1504.877,"endTime":1505.417,"body":"journey"},{"startTime":1505.447,"endTime":1505.807,"body":"and"},{"startTime":1505.807,"endTime":1505.957,"body":"I'll"},{"startTime":1505.957,"endTime":1506.107,"body":"see"},{"startTime":1506.107,"endTime":1506.167,"body":"you"},{"startTime":1506.167,"endTime":1506.377,"body":"next"},{"startTime":1506.377,"endTime":1506.647,"body":"time."},{"startTime":1507.398,"endTime":1507.848,"body":"Feeling"},{"startTime":1507.848,"endTime":1508.598,"body":"stressed,"},{"startTime":1508.718,"endTime":1509.528,"body":"overwhelmed."},{"startTime":1509.918,"endTime":1510.308,"body":"Ready"},{"startTime":1510.308,"endTime":1510.428,"body":"to"},{"startTime":1510.428,"endTime":1510.908,"body":"finally"},{"startTime":1510.908,"endTime":1511.328,"body":"release."},{"startTime":1511.328,"endTime":1511.508,"body":"What's"},{"startTime":1511.508,"endTime":1511.778,"body":"holding"},{"startTime":1511.778,"endTime":1511.868,"body":"you"},{"startTime":1511.868,"endTime":1512.318,"body":"back"},{"startTime":1512.588,"endTime":1512.798,"body":"then."},{"startTime":1512.798,"endTime":1512.888,"body":"You"},{"startTime":1512.888,"endTime":1513.098,"body":"need"},{"startTime":1513.098,"endTime":1513.188,"body":"to"},{"startTime":1513.188,"endTime":1513.878,"body":"experience"},{"startTime":1513.878,"endTime":1514.028,"body":"the"},{"startTime":1514.028,"endTime":1515.018,"body":"transformative"},{"startTime":1515.018,"endTime":1515.618,"body":"power"},{"startTime":1515.678,"endTime":1515.798,"body":"of"},{"startTime":1515.798,"endTime":1516.368,"body":"somatic"},{"startTime":1516.368,"endTime":1516.638,"body":"breath."},{"startTime":1516.638,"endTime":1516.938,"body":"Work"},{"startTime":1516.938,"endTime":1517.088,"body":"with"},{"startTime":1517.118,"endTime":1517.448,"body":"Jamie"},{"startTime":1517.448,"endTime":1517.898,"body":"Gooch."},{"startTime":1518.198,"endTime":1518.618,"body":"Jamie,"},{"startTime":1518.618,"endTime":1518.888,"body":"isn't"},{"startTime":1518.888,"endTime":1519.188,"body":"just"},{"startTime":1519.188,"endTime":1519.248,"body":"a"},{"startTime":1519.248,"endTime":1519.758,"body":"breathwork"},{"startTime":1519.758,"endTime":1520.238,"body":"coach."},{"startTime":1520.268,"endTime":1520.568,"body":"She's"},{"startTime":1520.568,"endTime":1520.628,"body":"a"},{"startTime":1520.628,"endTime":1521.258,"body":"guide,"},{"startTime":1521.438,"endTime":1521.468,"body":"a"},{"startTime":1521.468,"endTime":1522.278,"body":"facilitator"},{"startTime":1522.308,"endTime":1522.488,"body":"of"},{"startTime":1522.488,"endTime":1522.938,"body":"deep"},{"startTime":1522.938,"endTime":1523.568,"body":"healing"},{"startTime":1523.658,"endTime":1523.808,"body":"and"},{"startTime":1523.808,"endTime":1523.868,"body":"a"},{"startTime":1523.868,"endTime":1524.228,"body":"true"},{"startTime":1524.228,"endTime":1524.708,"body":"master"},{"startTime":1524.708,"endTime":1524.828,"body":"of"},{"startTime":1524.828,"endTime":1525.278,"body":"connecting"},{"startTime":1525.278,"endTime":1525.638,"body":"you"},{"startTime":1525.638,"endTime":1525.788,"body":"to"},{"startTime":1525.788,"endTime":1525.908,"body":"your"},{"startTime":1525.908,"endTime":1526.298,"body":"body's"},{"startTime":1526.298,"endTime":1526.658,"body":"core"},{"startTime":1526.658,"endTime":1526.958,"body":"sense"},{"startTime":1526.958,"endTime":1527.048,"body":"of"},{"startTime":1527.048,"endTime":1527.558,"body":"balance."},{"startTime":1528.038,"endTime":1528.488,"body":"Imagine"},{"startTime":1528.488,"endTime":1529.028,"body":"releasing"},{"startTime":1529.028,"endTime":1529.418,"body":"years"},{"startTime":1529.418,"endTime":1529.568,"body":"of"},{"startTime":1529.568,"endTime":1530.288,"body":"tension,"},{"startTime":1530.468,"endTime":1530.888,"body":"finding"},{"startTime":1530.888,"endTime":1531.578,"body":"profound,"},{"startTime":1531.578,"endTime":1531.818,"body":"inner"},{"startTime":1531.818,"endTime":1532.298,"body":"peace,"},{"startTime":1532.328,"endTime":1532.478,"body":"and"},{"startTime":1532.478,"endTime":1533.018,"body":"unlocking"},{"startTime":1533.018,"endTime":1533.078,"body":"a"},{"startTime":1533.078,"endTime":1533.378,"body":"new"},{"startTime":1533.378,"endTime":1533.798,"body":"found"},{"startTime":1533.798,"endTime":1534.218,"body":"sense"},{"startTime":1534.218,"endTime":1534.368,"body":"of"},{"startTime":1534.368,"endTime":1535.088,"body":"clarity"},{"startTime":1535.118,"endTime":1535.268,"body":"and"},{"startTime":1535.268,"endTime":1535.928,"body":"wellbeing."},{"startTime":1536.318,"endTime":1536.588,"body":"Breath"},{"startTime":1536.588,"endTime":1536.858,"body":"work"},{"startTime":1536.858,"endTime":1536.978,"body":"with"},{"startTime":1536.978,"endTime":1537.278,"body":"Jamie"},{"startTime":1537.278,"endTime":1537.428,"body":"can"},{"startTime":1537.428,"endTime":1537.608,"body":"help"},{"startTime":1537.608,"endTime":1537.758,"body":"you"},{"startTime":1537.758,"endTime":1538.208,"body":"reduce"},{"startTime":1538.208,"endTime":1538.358,"body":"your"},{"startTime":1538.358,"endTime":1538.958,"body":"stress"},{"startTime":1539.138,"endTime":1539.378,"body":"and"},{"startTime":1539.378,"endTime":1540.068,"body":"anxiety"},{"startTime":1540.368,"endTime":1540.908,"body":"release,"},{"startTime":1540.998,"endTime":1541.538,"body":"emotional"},{"startTime":1541.538,"endTime":1542.138,"body":"blocks,"},{"startTime":1542.198,"endTime":1542.648,"body":"improve,"},{"startTime":1542.648,"endTime":1542.948,"body":"sleep,"},{"startTime":1542.978,"endTime":1543.098,"body":"and"},{"startTime":1543.098,"endTime":1543.758,"body":"focus,"},{"startTime":1543.878,"endTime":1544.448,"body":"deepen"},{"startTime":1544.448,"endTime":1544.568,"body":"your"},{"startTime":1544.598,"endTime":1545.528,"body":"self-awareness"},{"startTime":1545.528,"endTime":1545.708,"body":"and"},{"startTime":1545.708,"endTime":1545.978,"body":"so"},{"startTime":1545.978,"endTime":1546.248,"body":"much"},{"startTime":1546.248,"endTime":1546.638,"body":"more."},{"startTime":1546.998,"endTime":1547.268,"body":"I've"},{"startTime":1547.268,"endTime":1547.688,"body":"personally"},{"startTime":1547.688,"endTime":1548.318,"body":"experienced"},{"startTime":1548.318,"endTime":1548.648,"body":"Jamie's"},{"startTime":1548.648,"endTime":1549.338,"body":"incredible"},{"startTime":1549.338,"endTime":1550.088,"body":"sessions"},{"startTime":1550.088,"endTime":1550.238,"body":"and"},{"startTime":1550.238,"endTime":1550.448,"body":"I've"},{"startTime":1550.508,"endTime":1550.898,"body":"always"},{"startTime":1550.898,"endTime":1551.168,"body":"left"},{"startTime":1551.168,"endTime":1551.528,"body":"feeling"},{"startTime":1551.528,"endTime":1551.978,"body":"lighter"},{"startTime":1551.978,"endTime":1552.158,"body":"and"},{"startTime":1552.158,"endTime":1552.338,"body":"more"},{"startTime":1552.338,"endTime":1552.908,"body":"centered."},{"startTime":1553.208,"endTime":1553.448,"body":"She"},{"startTime":1553.448,"endTime":1553.838,"body":"creates"},{"startTime":1553.838,"endTime":1553.898,"body":"a"},{"startTime":1553.898,"endTime":1554.468,"body":"safe,"},{"startTime":1554.648,"endTime":1555.398,"body":"supportive"},{"startTime":1555.398,"endTime":1555.908,"body":"space"},{"startTime":1555.908,"endTime":1556.028,"body":"where"},{"startTime":1556.028,"endTime":1556.178,"body":"you"},{"startTime":1556.178,"endTime":1556.358,"body":"can"},{"startTime":1556.358,"endTime":1556.778,"body":"truly"},{"startTime":1556.778,"endTime":1556.988,"body":"let"},{"startTime":1556.988,"endTime":1557.228,"body":"go."},{"startTime":1557.718,"endTime":1558.048,"body":"Whether"},{"startTime":1558.048,"endTime":1558.198,"body":"you're"},{"startTime":1558.198,"endTime":1558.768,"body":"local"},{"startTime":1558.978,"endTime":1559.098,"body":"or"},{"startTime":1559.098,"endTime":1559.308,"body":"live"},{"startTime":1559.308,"endTime":1559.608,"body":"across"},{"startTime":1559.638,"endTime":1559.728,"body":"the"},{"startTime":1559.728,"endTime":1560.238,"body":"country."},{"startTime":1560.538,"endTime":1560.898,"body":"Jamie"},{"startTime":1560.898,"endTime":1561.168,"body":"makes"},{"startTime":1561.168,"endTime":1561.678,"body":"breathwork"},{"startTime":1561.708,"endTime":1562.458,"body":"assessable."},{"startTime":1562.518,"endTime":1562.758,"body":"She"},{"startTime":1562.758,"endTime":1563.148,"body":"offers"},{"startTime":1563.148,"endTime":1563.418,"body":"both"},{"startTime":1563.448,"endTime":1564.138,"body":"deeply"},{"startTime":1564.228,"endTime":1565.008,"body":"immersive"},{"startTime":1565.038,"endTime":1565.548,"body":"in-person"},{"startTime":1565.548,"endTime":1566.148,"body":"sessions"},{"startTime":1566.208,"endTime":1566.388,"body":"and"},{"startTime":1566.388,"endTime":1567.138,"body":"convenient,"},{"startTime":1567.138,"endTime":1567.948,"body":"transformative"},{"startTime":1567.978,"endTime":1568.338,"body":"virtual"},{"startTime":1568.338,"endTime":1569.028,"body":"sessions."},{"startTime":1569.088,"endTime":1569.268,"body":"So"},{"startTime":1569.268,"endTime":1569.478,"body":"you"},{"startTime":1569.478,"endTime":1569.658,"body":"can"},{"startTime":1569.658,"endTime":1570.198,"body":"experience"},{"startTime":1570.198,"endTime":1570.318,"body":"the"},{"startTime":1570.318,"endTime":1570.738,"body":"benefits"},{"startTime":1570.738,"endTime":1570.948,"body":"from"},{"startTime":1570.948,"endTime":1571.488,"body":"anywhere."},{"startTime":1571.938,"endTime":1572.178,"body":"Don't"},{"startTime":1572.178,"endTime":1572.328,"body":"let"},{"startTime":1572.328,"endTime":1572.658,"body":"stress"},{"startTime":1572.658,"endTime":1573.198,"body":"intention"},{"startTime":1573.198,"endTime":1573.558,"body":"control"},{"startTime":1573.558,"endTime":1573.678,"body":"your"},{"startTime":1573.678,"endTime":1573.918,"body":"life"},{"startTime":1573.948,"endTime":1574.128,"body":"any"},{"startTime":1574.128,"endTime":1574.698,"body":"longer."},{"startTime":1574.778,"endTime":1575.048,"body":"Take"},{"startTime":1575.048,"endTime":1575.408,"body":"control"},{"startTime":1575.408,"endTime":1575.498,"body":"of"},{"startTime":1575.498,"endTime":1575.618,"body":"your"},{"startTime":1575.618,"endTime":1576.128,"body":"wellbeing"},{"startTime":1576.128,"endTime":1576.278,"body":"with"},{"startTime":1576.278,"endTime":1576.698,"body":"Jamie"},{"startTime":1576.968,"endTime":1577.268,"body":"she's"},{"startTime":1577.268,"endTime":1578.078,"body":"knowledgeable,"},{"startTime":1578.108,"endTime":1578.918,"body":"compassionate,"},{"startTime":1578.948,"endTime":1579.098,"body":"and"},{"startTime":1579.098,"endTime":1579.368,"body":"ready"},{"startTime":1579.368,"endTime":1579.488,"body":"to"},{"startTime":1579.488,"endTime":1579.758,"body":"guide"},{"startTime":1579.758,"endTime":1579.878,"body":"you"},{"startTime":1579.878,"endTime":1580.028,"body":"on"},{"startTime":1580.028,"endTime":1580.118,"body":"your"},{"startTime":1580.118,"endTime":1580.478,"body":"journey"},{"startTime":1580.478,"endTime":1580.628,"body":"to"},{"startTime":1580.658,"endTime":1580.718,"body":"a"},{"startTime":1580.718,"endTime":1581.438,"body":"calmer,"},{"startTime":1581.498,"endTime":1581.798,"body":"more"},{"startTime":1581.798,"endTime":1582.218,"body":"empowered."},{"startTime":1582.248,"endTime":1582.548,"body":"You."},{"startTime":1582.938,"endTime":1583.328,"body":"Jamie's"},{"startTime":1583.328,"endTime":1583.808,"body":"contact"},{"startTime":1583.808,"endTime":1584.108,"body":"info"},{"startTime":1584.108,"endTime":1584.228,"body":"is"},{"startTime":1584.258,"endTime":1584.498,"body":"linked"},{"startTime":1584.498,"endTime":1584.618,"body":"in"},{"startTime":1584.618,"endTime":1584.678,"body":"the"},{"startTime":1584.678,"endTime":1584.888,"body":"show"},{"startTime":1584.888,"endTime":1585.218,"body":"notes"},{"startTime":1585.218,"endTime":1585.368,"body":"so"},{"startTime":1585.368,"endTime":1585.548,"body":"that"},{"startTime":1585.548,"endTime":1586.148,"body":"you"},{"startTime":1586.208,"endTime":1586.448,"body":"can"},{"startTime":1586.448,"endTime":1586.658,"body":"book"},{"startTime":1586.658,"endTime":1586.778,"body":"your"},{"startTime":1586.778,"endTime":1587.168,"body":"session"},{"startTime":1587.168,"endTime":1587.588,"body":"today."},{"startTime":1587.618,"endTime":1587.948,"body":"She"},{"startTime":1587.948,"endTime":1588.488,"body":"rocks"},{"startTime":1588.518,"endTime":1588.638,"body":"and"},{"startTime":1588.638,"endTime":1588.758,"body":"you're"},{"startTime":1588.758,"endTime":1589.238,"body":"absolutely"},{"startTime":1589.238,"endTime":1589.448,"body":"gonna"},{"startTime":1589.448,"endTime":1589.658,"body":"love"},{"startTime":1589.658,"endTime":1589.838,"body":"her"},{"startTime":1592.049,"endTime":1592.319,"body":"Thank"},{"startTime":1592.319,"endTime":1592.439,"body":"you"},{"startTime":1592.439,"endTime":1592.649,"body":"so"},{"startTime":1592.649,"endTime":1592.889,"body":"much"},{"startTime":1592.889,"endTime":1593.039,"body":"for"},{"startTime":1593.039,"endTime":1593.339,"body":"joining"},{"startTime":1593.339,"endTime":1593.459,"body":"me"},{"startTime":1593.459,"endTime":1593.639,"body":"on"},{"startTime":1593.639,"endTime":1593.789,"body":"this"},{"startTime":1593.789,"endTime":1594.329,"body":"episode"},{"startTime":1594.329,"endTime":1594.479,"body":"of"},{"startTime":1594.479,"endTime":1594.809,"body":"landing"},{"startTime":1594.809,"endTime":1594.899,"body":"and"},{"startTime":1594.899,"endTime":1595.439,"body":"perfect."},{"startTime":1595.529,"endTime":1595.949,"body":"I"},{"startTime":1595.979,"endTime":1596.609,"body":"truly"},{"startTime":1596.609,"endTime":1597.239,"body":"appreciate"},{"startTime":1597.239,"endTime":1597.359,"body":"you"},{"startTime":1597.359,"endTime":1597.599,"body":"being"},{"startTime":1597.599,"endTime":1597.659,"body":"a"},{"startTime":1597.659,"endTime":1597.899,"body":"part"},{"startTime":1597.899,"endTime":1597.959,"body":"of"},{"startTime":1597.959,"endTime":1598.079,"body":"this"},{"startTime":1598.079,"endTime":1598.709,"body":"community"},{"startTime":1598.709,"endTime":1598.889,"body":"and"},{"startTime":1598.889,"endTime":1599.219,"body":"sharing"},{"startTime":1599.219,"endTime":1599.399,"body":"this"},{"startTime":1599.399,"endTime":1599.699,"body":"journey"},{"startTime":1599.699,"endTime":1599.879,"body":"with"},{"startTime":1599.879,"endTime":1600.119,"body":"me."},{"startTime":1600.569,"endTime":1600.719,"body":"And"},{"startTime":1600.719,"endTime":1601.169,"body":"remember,"},{"startTime":1601.169,"endTime":1601.409,"body":"this"},{"startTime":1601.409,"endTime":1602.099,"body":"podcast"},{"startTime":1602.099,"endTime":1602.309,"body":"is"},{"startTime":1602.309,"endTime":1602.369,"body":"a"},{"startTime":1602.369,"endTime":1602.819,"body":"personal"},{"startTime":1602.819,"endTime":1603.479,"body":"project."},{"startTime":1603.509,"endTime":1603.719,"body":"It's"},{"startTime":1603.719,"endTime":1604.289,"body":"unrelated"},{"startTime":1604.289,"endTime":1604.379,"body":"to"},{"startTime":1604.379,"endTime":1604.469,"body":"the"},{"startTime":1604.469,"endTime":1604.949,"body":"full-time"},{"startTime":1604.949,"endTime":1605.159,"body":"work"},{"startTime":1605.159,"endTime":1605.249,"body":"I"},{"startTime":1605.249,"endTime":1605.579,"body":"do"},{"startTime":1605.579,"endTime":1605.729,"body":"for"},{"startTime":1605.729,"endTime":1605.819,"body":"the"},{"startTime":1605.819,"endTime":1606.269,"body":"company."},{"startTime":1606.269,"endTime":1606.389,"body":"I"},{"startTime":1606.389,"endTime":1606.779,"body":"help"},{"startTime":1606.809,"endTime":1607.319,"body":"treat"},{"startTime":1607.439,"endTime":1607.799,"body":"those"},{"startTime":1607.799,"endTime":1607.949,"body":"with"},{"startTime":1607.979,"endTime":1608.189,"body":"eating"},{"startTime":1608.189,"endTime":1608.819,"body":"disorders."},{"startTime":1609.269,"endTime":1609.809,"body":"While"},{"startTime":1609.869,"endTime":1610.079,"body":"I"},{"startTime":1610.079,"endTime":1610.349,"body":"aim"},{"startTime":1610.349,"endTime":1610.469,"body":"to"},{"startTime":1610.469,"endTime":1610.919,"body":"provide"},{"startTime":1610.919,"endTime":1611.759,"body":"professional"},{"startTime":1611.789,"endTime":1612.359,"body":"and"},{"startTime":1612.599,"endTime":1613.469,"body":"educational"},{"startTime":1613.469,"endTime":1614.159,"body":"inspirational"},{"startTime":1614.189,"endTime":1615.029,"body":"content."},{"startTime":1615.089,"endTime":1615.329,"body":"It's"},{"startTime":1615.329,"endTime":1615.809,"body":"important"},{"startTime":1615.809,"endTime":1615.899,"body":"to"},{"startTime":1615.899,"endTime":1616.499,"body":"understand"},{"startTime":1616.499,"endTime":1616.649,"body":"that"},{"startTime":1616.649,"endTime":1616.739,"body":"the"},{"startTime":1616.739,"endTime":1617.549,"body":"podcast"},{"startTime":1617.579,"endTime":1617.849,"body":"is"},{"startTime":1617.849,"endTime":1618.209,"body":"not"},{"startTime":1618.209,"endTime":1618.239,"body":"a"},{"startTime":1618.239,"endTime":1618.929,"body":"substitute"},{"startTime":1618.929,"endTime":1619.229,"body":"for"},{"startTime":1619.229,"endTime":1619.769,"body":"professional"},{"startTime":1619.769,"endTime":1620.309,"body":"treatment."},{"startTime":1620.669,"endTime":1621.029,"body":"So"},{"startTime":1621.029,"endTime":1621.239,"body":"if"},{"startTime":1621.239,"endTime":1621.689,"body":"you"},{"startTime":1621.689,"endTime":1621.839,"body":"or"},{"startTime":1621.839,"endTime":1622.169,"body":"someone"},{"startTime":1622.199,"endTime":1622.349,"body":"that"},{"startTime":1622.349,"endTime":1622.469,"body":"you"},{"startTime":1622.469,"endTime":1622.709,"body":"know"},{"startTime":1622.709,"endTime":1622.829,"body":"is"},{"startTime":1622.829,"endTime":1623.309,"body":"struggling"},{"startTime":1623.309,"endTime":1623.459,"body":"with"},{"startTime":1623.459,"endTime":1623.759,"body":"any"},{"startTime":1623.759,"endTime":1624.149,"body":"issues"},{"startTime":1624.149,"endTime":1624.299,"body":"I've"},{"startTime":1624.299,"endTime":1624.899,"body":"discussed,"},{"startTime":1624.929,"endTime":1625.379,"body":"please"},{"startTime":1625.379,"endTime":1625.829,"body":"consider"},{"startTime":1625.829,"endTime":1626.309,"body":"seeking"},{"startTime":1626.309,"endTime":1626.369,"body":"the"},{"startTime":1626.369,"endTime":1626.639,"body":"help"},{"startTime":1626.639,"endTime":1626.789,"body":"of"},{"startTime":1626.789,"endTime":1626.849,"body":"a"},{"startTime":1626.849,"endTime":1627.329,"body":"qualified"},{"startTime":1627.329,"endTime":1627.689,"body":"healthcare"},{"startTime":1627.689,"endTime":1628.439,"body":"professional."}]}