{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Supporting Parents Through Self-Care"},{"startTime":458.64,"title":"Achieving Self-Care and Setting Boundaries"},{"startTime":844.64,"title":"Building Resilient Kids Through Positive Parenting"},{"startTime":1404.64,"title":"Building Resilience in Children"},{"startTime":1704.64,"title":"Empowering Motherhood and Self-Care"}]}