Stay Fabulous
Welcome to Stay Fabulous, the ultimate podcast for self-improvement, empowerment, and abundant living! Hosted by Anastasiya - former investment banker turned entrepreneur, multilingual powerhouse, and believer in limitless possibilities, this show is your go-to space for inspiring stories, practical tools, and unstoppable motivation to help you pursue your biggest dreams and live your most authentic, abundant life. Whether you’re manifesting success, building confidence, or redefining your path, Stay Fabulous is packed with life-changing insights to keep you inspired, empowered, and motivated.
Stay Fabulous
How to Stop People Pleasing - Set Boundaries & Reclaim Your Authentic Self
Do you find yourself saying yes when you want to say no? Struggling to set boundaries without guilt? In this episode, we break down how to stop people-pleasing, reclaim your authentic self, and confidently say no without fear. People-pleasing is often rooted in childhood, shaping our need for approval and avoidance of confrontation. But constantly putting others first leads to burnout, resentment, and loss of self-worth.
I’ll share my personal journey of overcoming fear of judgment, setting firm boundaries, and stepping into self-respect. You’ll learn practical strategies to communicate your needs, handle difficult conversations, and finally break free from the approval-seeking cycle.
If you’re ready to take back control, prioritize yourself, and stop seeking validation, this episode is for you. Tune in now to start living on your terms!
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0:00 Introduction: How to Stop People Pleasing
0:59 Why We Struggle to Set Boundaries
1:45 Childhood Conditioning & Fear of Rejection
8:08 Signs You're a People Pleaser (Must-Know)
9:41 The Psychology Behind People Pleasing
9:52 How People Pleasing Affects Self-Worth & Confidence
11:24 Breaking Free: How to Set Healthy Boundaries
12:13 Practical Steps to Reclaim Your Authentic Self
13:27 Building Self-Respect & Personal Empowerment
13:46 Overcoming Guilt & Fear of Saying No
14:16 How to Stop Seeking Approval from Others
15:03 How to Handle Difficult Conversations with Confidence
15:49 Final Thoughts: Living Life on Your Terms
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Connect with me:
Fabulous Vita Travel Agency : https://fabulousvita.com
Youtube Channel : https://youtube.com/c/StayFabulousTL
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