Fueling Your Metabolic Campfire: A Transformative Approach to Weight Loss and Fitness for 40+ Moms

Ever wondered why your weight loss efforts never seem to yield the desired results? Is it possible that your favorite fast food is the wet log dampening your metabolic campfire? In this intriguing episode, we draw a compelling analogy between a campfire and your metabolism, and how the quality of fuel (food) you feed greatly determines the intensity of your metabolic fire (weight loss).

We dive deeper into the campfire method, explaining how nutrient-dense foods (dry timber) help your metabolism to burn bright and efficiently, while low-nutrient foods (wet logs) extinguish the flame. We also discuss the power of consistency and dedication in achieving long-term health and weight loss goals. We've got valuable tips on eating for color and not calories, and maintaining a balanced approach to fitness. Plus, we give you a sneak peek into the future of our podcast that will feature health and fitness professionals sharing their expertise to help 40+ moms struggling with weight, energy, and sleep issues. Be sure to check out our free PDFs for workout suggestions and eating tips. It’s time to rethink your approach to fitness and health, and we promise it's going to be a transformative journey.

Transcript

Speaker 1: 0:12

Hey everybody, welcome back to our podcast, get Fit Methods. My name is Deitcher Corsi and welcome you to join us today. We got a really hot topic for today and let me set it up properly. So today is about the analogy of the campfire. Now, if you are one of those people who are blaming on the really, when you can't lose weight, getting better shape, because it's the pandemic, post pandemic your mom, you're tired, you don't feel worthy, you don't feel you have enough energy, no time. Well, hopefully this will help you get on track. So the campfire method, which I learned from someone else, is not my idea. I'm just going to share that with you. I'm not the creator of it, but I understand it. I've been in the fitness field for 20 plus years and I'm here to help all the moms out there who are struggling with slow metabolism. So we're going to set this up where we have a small campfire.

Speaker 1: 1:28

The campfire represents your metabolism. That's why it's hard to lose weight. It's not burning properly, it's not creating enough heat. So we have two stacks of wood on the side of the campfire. We got the wet logs on the right side and when you imagine this, you got the left. On the left side we had the timber, dry timber. So say we take that log and put it on that campfire, which most of you guys have been doing. That's why you don't see the results. Probably you put it on top of that campfire, it goes out. Metablas is burning at a very slow, low heat pace. So you got that going on.

Speaker 1: 2:10

Now let's change the scenario. And the wet log represents low dense nutrient foods like fast food. Like you know, something has a lot of ingredients in it. You're eating that stuff more often than not. That's why the campfire is not burning to its highest or its best potential to burn up. One, burn more calories more efficiently. Secondly, to burn more fat efficiently. So now let's change the scenario. We got the dry timber on the left side. We're going to take that dry timber which represents whole food, nutrient, dense food, meaning for your color's food, right, not your calories, food, that whole thing. We start putting that dry timber on that fire and then it burns higher, it creates more heat and it keeps burning higher.

Speaker 1: 3:11

Now, consistently doing that for weeks, months on end. Now what you can do take that same wet log represents fast food, wendy's, mickey D's, put that on there. Say you're going to go off to your friends on the weekend. Put that log on there. It incinerates it. That's what your metabolism does. So if you do that consistently enough, you can what they call it the term of have your cake and eat it too. But you got to earn it, you got to earn it. So once you get enough, that metabolism burns high enough, over time you will burn up that log in a flash and you can consistently do that. Then you start to your body change and it will consistently change the longer you consistently do that. I've seen it time and time again. So that's a little tip for you, your little campfire analogy. Think about that next time when you're out and about or when you start your day. Just make a note that it will be consistent. We're doing it. I'll be persistent with doing it because of what's going on and I'll be dedicated to the cause. If you do that long enough, I guarantee you will see change. Did you, course? Ii get fit methods, fit like blueprint.

Speaker 1: 4:34

This is our podcast. We're on YouTube. You can go there too. We got free Workout suggestions, stuff for you, but somewhere around here You'll see a link For some free PDF downloads to get your Eat for colors, not for calories Count. I mean, count your calories, count your colors, not your calories. Download and also be some workout Stuff there too. So click on that link. It all make you sent to your email. You were appreciated, a hope, and hope this been very valuable to you again.

Speaker 1: 5:14

On the months to come we will be having other professional speak on our podcast that are in the health and fitness field and kind of help you guys out 40 plus moms who are struggling with any kind of things that are about weight. Then you know, more energy and sleep and all that kind of stuff. We have a professional talk about this kind of things that I personally are not that equipped to talk in depth about those things, but I will be Engaging the speakers to talk more, hopefully, about those but those things. That way you guys have more value and More understanding about how these things work. That's the plan for our channel. They have to 40 plus moms give fit methods. If you have any more questions, something like that hits up at the email get fit methods dot com and g at gmail. That is calm and or it's just click on the link. We'll find you somehow. We'll get to you, don't you worry. So again, be healthy, stay safe, stay dedicated, motivated, never duplicate it. Talk to you soon.