The Game Changer: SMART Goals and the Get Fit Method for Women Over 40

Are you tired of falling into the same trap of unfulfilled New Year's resolutions? Ready to break free from the cycle of failed fitness goals? Join us and Dietrich Horsey as we venture through an enlightening conversation that redefines fitness, especially for women over 40. We'll shatter the myth of calorie counting and endless hours at the gym, introducing you to the smarter, faster approach to getting fit. Let's extinguish the flames of your old excuses and ignite a spark of sustainable change.

In this thought-provoking episode, we dive into Dietrich Horsey's revolutionary Get Fit Method and Fit Light Blueprint. This isn't about setting unrealistic, lofty goals but creating a practical, attainable game plan for success. We explore the S-M-A-R-T goal-setting strategy and how it can revolutionize your fitness journey. The transformation isn't just physical - we'll discuss the essential role of mindset change and mindful eating, ensuring lasting results. Join us on this journey, not merely to a destination, but through a fitness revolution. With our links, resources, and PDF downloads, you'll have everything you need to chart your progress. So, ready to toss out those stale resolutions and embrace a new approach to fitness? Let's get started!

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Transcript

Speaker 1: 0:15

Hey, what is going on? What is going on? We are at提 horizon. Address it. My name is Dietrich Horsey. Owner brain heaning behind to get fit method. Bit like blueprint here to address the elephant in the room and redefine what it means to be fit women after 40. No calorie counting, no endless hours at the gym, just mindful eating and smarter way to fitness. Cool, so let's get it cracking. They were gonna shake things up a bit. We're going to talk about why those knees resolutions are letting you down and how you can turn things around with smarter, faster approach to fitness.

Speaker 1: 1:27

Have you ever felt like every year you tell yourself the same story, the same lie about why you couldn't get fit? I've heard quite a few. One is post COVID. It is COVID. Somebody else would allow me to get fit, somebody else would allow me to do my routine because things kept happening to me. Things came up, my schedule changed, my work changed Anything, but the actual truth, right? So let's dive it in.

Speaker 1: 2:14

And why do so many make the same resolution year after year and you find ourselves back to square one? Answers pretty simple we're setting ourselves up for failure by setting unmalicious goals. It's like trying to climb Mount Everest without proper training or gear, crazy pants, right, yeah, that's what we do. So let's take weight loss, for example. How many of you have vowed to get in shape as a specific four, that a clear plan or timeline? Kind of like setting up on a road trip and not having a map Bound to get lost for sure? I knew I would. I get lost even with the map. So instead let's get smart as an acronym, s-m-a-r-t about our goals. That means specific, measurable, attainable, realistic and timely. So instead of saying I want to lose weight, let's say I want to lose 10 pounds by June.

Speaker 1: 3:30

The first by following, of course, plug the fit light blueprint of get bit methods. It's not just about where you're lost. Same thing applies to spending more time with family, quitting smoking or getting out of debt. It's all about setting clear, achievable goals and having a plan to reach them. But here's a real game changer when I fit light blueprint, get fit methods, just setting goals. We're gonna transform mindset. We're embracing our mind for eating Again, not counting calories but counting colors. Discovering less is more to fitness. No more restrictive diets, just real, sustainable change.

Speaker 1: 4:27

And the best part, you're not alone. We have all the materials and PDF downloads. You'll need scorecard. Keep track of where you are month to month. That's our new approach to our get fit method fit light blueprint. So it's not about the destination, as you said before the old cliche, it's about the journey, which still holds true. So we're ready to distose, resolution and embrace the revolution Then and what it means. I should get fit at the 40, then join us.

Speaker 1: 5:13

Stay tuned. We'll be dropping those links sometime between now and the last the week leading up to New Year's. So we'll keep on plugging these different kind of podcasts about tips of how to get there, but the main meat potatoes about how to get there. We will plug in that there'll be a link used on our social media page, something like that. Just stay tuned for it. Until next time, please do us a favor, share our podcasts, subscribe to it our YouTube channel, download our podcast, share it with someone else and until next time, keep shining, keep smiling, moving forward lessons more in the fastest way to fit. Thanks for listening to me Again. Did you horsey? Get fit methods? Stay fad, fab. Stay fad tab. Whatever. That is fabulous Soon. Talk to you. Thanks for listening to me.