Streamlined Fitness and Nutrition for the Overworked Parent

Unlock the secrets to a fitter, healthier you in under an hour, even with a schedule that's bursting at the seams. That's what we're promising busy moms and grandmoms over 40 in our powerhouse webinar—and believe me, it's not your average fitness pep talk. This episode is your VIP pass to a world where time constraints don't dictate your health. We dive headfirst into the art of quick workouts, efficient sleep recovery, and no-nonsense nutrition designed to fit into your jam-packed life. And don't worry, you're not going it alone; our community is right there with you, sharing every tip and trick to make wellness work on the clock.

Expect a dose of reality with a side of inspiration as we bring on industry experts to spill the beans on what really works for those of us who feel like the sand in the hourglass is running out too fast. From sleep hacks that'll have you waking up like Sleeping Beauty to meal prep tips that won't leave you stranded in the kitchen, this episode packs a punch without stealing your precious time. So, hit that subscribe button and let's get you moving towards a you that's energized, empowered, and equipped to tackle each day with vigor—a gift to yourself that keeps on giving.

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Transcript

Speaker 1: 0:14

Hey everybody, what is going on? This is Deetra with Get Fit Message Welcome, welcome. So exciting news for coming to New Year Mark your calendar. We are having a free webinar on how to get fit in less time, sleep recovery, best way to get to sleep in less time, and how to eat or sit us up for the right way to eat in less time. So everything is about being, or doing things in less time. One thing you cannot get back, if you all know or should know, is time.

Speaker 1: 1:05

So my focus, heading to the New Year, especially my moms, who are extremely busy always got a lot of stuff going on, for good reason, going all the love and making the house a home and all that kind of good stuff which they do so well, but very little time for themselves, and I'm sure they don't mind, except for when it comes to that point where you basically have worked yourself into the ground and now you have nothing else to give. I suggest every mom out there grandmom 40 plus, who are in that range make time for yourself. It's hard to give what you don't have and if you're one of those people, one of those moms who work yourself into the ground, especially during the holiday season or any time really. I mean, you think about moms. That's what they do, they give and they don't mind giving. They love. To give makes them feel good, that's their love language. But the same token that comes to the point where they've overdone it, because then they get really short, they're depressed and sometimes they don't feel worthy because their work, the stuff they give, is hard to get back. All they give, plain and simple. So everyone who's kind of moms, grandmoms, have done this to yourself or allowed this to happen.

Speaker 1: 2:38

This is a webinar for you. The webinar link will be in the description of the video I mean the podcast at the bottom or even on the website so you can find that link. Click on it. Be part of our family. This is going to be a free webinar. Should be no more, like an hour, depending on you know, the Q&As afterwards, stuff like that. But the whole thing is provide tools, tricks, tips on how to get in the best shape and very little time and get your best sleep, because I know sleep is the number one thing for most people that you can't get asleep or you can't stay asleep. I've talked with this many times in our podcast before and also in the new year we also plan on having a few other speakers that are in the health and fitness industry to speak on these certain topics, information that maybe I'm not aware of. That can help you guys out, get there a lot sooner or at least be more aware of how to get there in the most efficient way.

Speaker 1: 3:52

So githubmethodscom is our website. Take the quiz, go to our YouTube channel, githubmethodscom Fitlight Blueprint, or you basically just subscribe to our podcast. We appreciate it. Share it with someone else who may benefit from it. But again, january the 10th I won't say the 10th, I'm not going to say sure, but I'll post it in here anyway. When you click on your C mark your calendar for it. It's a free webinar. I will be hosting it and kind of go through all the different tools that you can use to kind of get there fast and efficiently. Again, it's githubhorsy. Hope you guys have a great day. Get Fitmethods, fitlight Blueprint, have a great day and we'll talk soon.