Revitalizing Fitness Goals for a More Vibrant Life Post-40

Unlock a treasure trove of wisdom as we team up with Susie Ruth of Life Walker, the beacon of guidance for women over 40 embarking on their fitness and well-being journey. Get ready to shake the dust off your resolutions with Susie's expert advice on self-care and goal setting, perfectly blending with her compassionate approach as a grief counselor. Whether you're struggling to take that first step or looking to maintain your fitness trajectory, this episode will empower you with the strategies to thrive and the inspiration to soar.

Embrace the excitement of transformation where comfort zones are left behind and growth is pursued with gusto. I'll share why reaching for a 10X improvement is not just more thrilling, but surprisingly more achievable than a modest 2X. Susie and I are here to fuel that fire within you to mount up and charge towards your ambitions. Connect with us, take our fitness quiz, and let's prove together that, indeed, 'Less is More to Get Fit Fast'.

Transcript

Speaker 1: 0:14

Good day everyone. Good day. This is teacher with get fit methods. Less is more to get fit fast. That is our motto. So welcome everyone to our podcast. We have some exciting news. We are having a guest speaker tomorrow, susie Ruth, who is her business called Life Walker, and Susie is a knowledgeable person when it comes to one goal setting for women 40 plus and those who are just goal setting period, but especially for women who are 40 plus in self care, but also she's a grief counselor. So we are having her on our podcast tomorrow.

Speaker 1: 1:12

So you guys need to tune in. I think it's a lot of lessons to be learned there, but a lot of information that will be helpful for those who are, you know, struggling with where you are or can't seem to get started, even though it's February and you know the New York's resolution thing is something to wane and stuff like that. This happens on its time of the year, but also just to kind of get your get on track where you want to be. There's no better time than now, if I know that, and there's no better year than now this year. So if you're interested, please invite other people, other friends, to to tap into our podcast One these days. Soon we'll be doing it live, but right now just everything is pre recorded. But in the meantime, I hope you guys are having a great New Year, february, and hope that the podcast helps you to get on track for the rest of the year.

Speaker 1: 2:26

Again, this is Deitchie. Of course, you get fit methods and I'd like to leave you with this. If it doesn't challenge you, it won't change you. It's all about the challenge. Start this year, this month. Think about 10 X in wherever you are. It's easier than two X. This one of books I've been listening to and it makes perfect sense that if you are just kind of kicking that can around that two X neighborhood. That's where you probably end up be for the rest of your rest of your life. So you definitely want to 10 X and accelerate where you are, have a person walking by who's? Yeah, anyway, yeah. So anyway, 10 X, not two X. Get on the horse, get going giddy up, and I talked to you guys soon, stay in tune.

Speaker 1: 3:24

You can find us on YouTube, all the social media channels, facebook, instagram. We have a new LinkedIn page all set up to with all the value of information about what we do. Again, our motto is Less is More. To Get Fit Fast, join us, come to our studio or you connect with us on social media. Got any questions? Shoot that our way. Also, you can go to our website and fill out the questionnaire. It's like a quiz to kind of get you started or at least get your mind thinking about what things you need to change or improve on, and we can help you with that. Talk to you soon, peace.