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How Movement, Mindfulness & Self-Love Shape a Wellness Lifestyle
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Guest: Kat Anselmo – Health Coach, Yoga Teacher, Wellness Guide
In this week's episode of The Daring Well Podcast, Rita Mercer sits down with wellness coach and yoga teacher Kat Anselmo to explore how small daily practices—like movement, mindfulness, intention setting, and self-reflection—can completely transform your mental and emotional wellbeing.
Kat shares her deeply personal healing journey, the moment she realized that life can shift in an instant, and how she rebuilt herself through consistent movement, meditation, and radical self-honesty. You’ll learn mindset tools, wellness habits, and practical strategies you can start today to build confidence, reduce stress, and reconnect with your true self.
Episode Breakdown
Kat’s Story: Healing, Heartbreak & the Turning Point
Kat shares how her wellness journey began when her boyfriend became ill and yoga unexpectedly became a lifeline. Years later, during her own season of heartbreak, she turned back to those tools and rebuilt her life.
The Power of 10 Minutes: Why Tiny Habits Create Big Change
Kat explains why movement is the foundation of wellness and how her simple “10 minutes a day” rule helped her shift from feeling lost to feeling empowered.
Self-Love & Identity: The Root of Real Success
A powerful conversation on how loving yourself influences relationships, decision-making, purpose, and emotional clarity. Kat explains why most people know others better than they know themselves.
The Book of Life: Creating a Personal Guide to Inner Success
Kat describes how she built her “Book of Life,” which includes goals, values, affirmations, rituals, and her vision board — a living document she updates each year to stay aligned and focused.
Mindset Strategies: Meditation, Affirmations, Nature & Everyday Wellness
Practical, accessible tools for reducing stress, building confidence, and creating a sustainable wellness lifestyle. Kat shares tips for meditation, journaling, nature healing, self-care, and more.
Episode Summary
This episode is a heartfelt guide for anyone feeling stuck, overwhelmed, or unsure where to start on their wellness journey. Kat brings a grounded, compassionate perspective on how movement, mindfulness, and intention can slowly reshape your life from the inside out.
You’ll walk away with tools you can start practicing immediately — 10-minute movements, affirmations, 3-minute meditations, wellness rituals, and journaling prompts — along with the encouragement that healing doesn’t require perfection, only small, consistent steps.
✨ Connect with Kat
Website: www.katsyoga.com
Instagram: www.instagram.com/kat.anselmo/
Follow us on YouTube & TikTok:
@DaringWell
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies
