In this episode of The Daring Well Podcast, host Rita Mercer invites listeners to reflect on a powerful question: What do you need to be whole?

Building on last week’s discussion about betting on yourself, Rita explores how understanding your core needs—based on Dr. William Glasser’s Choice Theory—can help you live with greater balance, self-awareness, and fulfillment.

Rita breaks down the five basic human needs—love and belonging, power, freedom, fun, and survival—and reveals how our daily choices often reflect our attempts to meet them. She guides listeners in identifying where they might be confusing wants with needs and how this mix-up can lead to exhaustion or emptiness.

This encouraging episode reminds us that wholeness isn’t about perfection—it’s about living in alignment with your true self. When your wants align with your needs, your choices start to serve you instead of stress you.

🪞 Key Topics Covered

• Choice Theory & Wholeness: Understanding the five core human needs that drive behavior.
• Wants vs. Needs: Why confusing them can leave you feeling unfulfilled.
• Emotional Awareness: How journaling and reflection build self-connection.
• Alignment Over Perfection: Making choices that nurture, not drain you.
• Wholeness as a Practice: Meeting your needs with love, grace, and authenticity.

✨ Reflection Questions

• What have you been chasing lately—success, love, validation, or security?
• Which of the five needs (love, power, freedom, fun, survival) does it truly meet?
• Is this pursuit bringing you closer to or further from balance and wholeness?
• How can you honor your real needs with compassion this week?

🌸 Quote from the Episode

“When your needs are met — love, belonging, power, freedom, fun, survival — you don’t have to chase wholeness. You become it.”

Wellness Spotlight

For 100% soy wax candles, wax melts, solid lotion bars, and aromatherapy nasal inhalers, visit:
👉 DaringWellShop.com

💖 Connect & Support

If this episode inspired you, please:

• Share it with a friend who needs the reminder to bet on themselves.
• Leave a review to help spread positivity and holistic wellness worldwide.
• Follow Rita Mercer for more episodes that blend mindset, healing, and purpose.

Send us a text

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Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

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What’s holding you back from living your fullest life? Is it fear, comparison, or the weight of old patterns from your family of origin? In this episode of The Daring Well Podcast, Rita Mercer dares you to believe in yourself, release self-doubt, and bet on YOU.

In this episode, Rita unpacks the biggest battle we all face—the war in our minds. She explores how fear, negative self-talk, and comparison traps rob us of joy and peace. Through powerful reflection, she reminds us that while self-image may shift with circumstances, our self-worth is rooted in unchanging God-given value.

This episode is filled with encouragement, practical steps, and reflection questions to help you recognize the roots of doubt, quiet the inner critic, and step into freedom. Whether you’re seeking inspiration, motivation, or tools to grow in confidence, this episode will remind you that you are worthy of living fully—right now.

In this episode, you’ll learn:

• Why doubt and fear often hold us back from our dreams
• How family patterns shape our self-image and belief systems
• The difference between self-image and self-worth
• Why comparison is a trap that steals joy
• Practical steps to begin betting on yourself today

Reflection questions to take with you:

1. When doubt creeps in, can I trace it back to its root—fear, comparison, or family influence?
2. Am I sabotaging my happiness with negative self-image, or am I choosing to bet on myself with hope and belief in my worth?

✨ Listen in and be reminded: you matter, your dreams matter, and today is the perfect day to bet on you.

Visit me in person at the:

27th Annual Fall Arts & Crafts Show

Saturday, October 18, 2025 9:00 AM-3:00 PM

BOONE COUNTY EXTENSION ENRICHMENT CENTER

1824 PATRICK DR., BURLINGTON, KY

Download Flyer: https://www.daringwell.com/44280/files/68dca4503dc93_1759290448_549733992-10161201343250146-6574036114877823989-n.jpg

* All proceeds for this event will go to support those with cancer in Northern KY.  So it’s a win / win.  

Shop for wellness products for your home and everyday life:

100% Soy Wax Candles, Wax Melts, Solid Lotion Bars, and Aromatherapy Nasal Inhalers.

https://www.daringwellshop.com/

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Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
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In this episode of The Daring Well Podcast, Rita sits down with Anadel Alberti, CEO and founder of Audaciously Authentic, international speaker, and professional certified coach. Together, they explore what it means to live and lead authentically—both in the workplace and in life.

Anadel shares her powerful journey from corporate burnout to rediscovering her authentic voice and creating a mission-driven business that helps organizations thrive. She highlights why burnout is a systemic issue, not just an individual problem, and explains how leaders can shift their focus from transactional checklists to transformational impact.

Listeners will discover:

• Why psychological safety and authenticity are essential in leadership
• The staggering costs of burnout and how to prevent it
• Practical strategies organizations can use to support employee well-being
• The qualities of an audaciously authentic leader
• How passion, gratitude, and legacy create lasting impact

Whether you’re a leader, entrepreneur, or professional seeking more purpose, this conversation will inspire you to ask the powerful question: “How am I showing up?”

Connect with Anadel Alberti:
Website: www.au2movement.com/

Instagram & LinkedIn: @AnadelAlberti

Send us a text

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Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
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For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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What does it really mean to live in alignment with your truth? In this episode, Rita Mercer talks with Amy Lenius about turning pain into purpose, building self-belief and self-worth, and redefining success on your own terms. Get ready for an inspiring conversation filled with practical wisdom and honest insights.

In this episode of The Daring Well Podcast, Rita Mercer is joined by Amy Lenius, Director of Group Coaching at Next Level University, professional speaker, and personal development coach. Amy opens up about her powerful journey of overcoming chronic illness, rebuilding her identity, and helping others align with their truth.

Together, we talk about the messy middle of growth, why hard days are actually a sign of progress, and how to cultivate both self-belief and self-worth. Amy shares why honoring your cyclical nature allows you to show up with more grace, and how to define success in ways that reflect your values—not external expectations.

We also dive into the “circle of control” and explore how sustainable, adaptable habits lead to real transformation.

Whether you’re navigating personal challenges or seeking more alignment in your life, this conversation will inspire you to pause, reflect, and start small.

Connect with Amy Lenius: Instagram/Facebook @AmyLenius
Join her community: Next Level Nation on Facebook

Send us a text

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Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
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For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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In this episode of The Daring Well Podcast, Rita Mercer invites you to explore the power of language and how the words you choose shape your reality. So often we walk through life feeling weighed down by the words “I have to”—whether it’s work, relationships, or responsibilities. But what if you shifted your perspective and replaced those draining words with empowering ones?

✨ Instead of “I have to,” you begin saying, “I get to.” ✨

Through gentle reflection and a guided meditation, Rita will help you move from obligation to gratitude, from burden to privilege. This practice will encourage you to see opportunities instead of chores, freedom instead of limits, and love instead of guilt or shame.

Inside this episode, you’ll discover:

• How shifting one simple phrase can change your mood, energy, and outlook
• Reflection questions to help you explore wants vs. needs, obligations vs. opportunities
• A calming guided meditation to practice affirmations that reframe “I have to” into “I get to”
• Practical examples you can use daily—from work, family, and self-care—to help you embody gratitude and abundance

By the end of this episode, you’ll feel lighter, more empowered, and equipped with affirmations to carry through your day.

If this episode resonates with you, share it with someone who might need a reminder of the power of words. Don’t forget to subscribe, leave a review, and keep daring well.

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Follow us on social media:
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Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
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For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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Welcome back, wellness seeker!  In this week's episode, we're exploring the hidden power of your your belief system and how the words you choose—especially absolutes like “always,” “never,” and “should”—can either make you feel trapped or more freedom.

This is not about guilt or shame—it’s about self-awareness and choosing to speak life and truth over yourself. You’ll learn how shifting just a few simple phrases can lighten your mental load and reshape your entire mindset. 

Whether you're navigating burnout, striving for growth, or just want to speak to yourself more kindly, this episode is your invitation to pause, reflect, and reframe. You'll also get a taste of next week's episode with a powerful affirmation segment designed to lift your spirit and ground you in truth.

Key Takeaways:

• The danger of absolute language in your self-talk (e.g., never, always, should, have to)
• How words influence your mindset—either fixed or growth-based
• The connection between scarcity vs. abundance thinking
• A simple language shift that creates freedom and possibility
• A grounding affirmation segment to help you practice reframing
• Reflective questions to help you build awareness around your internal dialogue

Learn how to reframe phrases like:

• “I have to go to work” → “I get to go to work and share my gifts.”
• “I should’ve started earlier” → “I choose to begin from where I am, now.”

Stay Connected:

If this episode resonated with you, please subscribe, leave a review, and share it with someone who might need the reminder that their words matter. Your voice helps spread wellness and healing around the world.

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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What happens when the people we trust the most break that trust? Betrayal trauma cuts deeper than other wounds—it shakes our identity, self-worth, and ability to trust again. In this powerful episode of The Daring Well Podcast, host Rita Mercer sits down with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute, to explore how unhealed betrayal impacts our health, relationships, and work—and how we can transform pain into personal power.

Dr. Debi shares her groundbreaking research, including the discovery of Post Betrayal Syndrome and the five predictable stages of healing that guide people from shock and survival to healing and rebirth. With stories, statistics, and practical wisdom, this conversation offers both hope and a roadmap for anyone stuck in the aftermath of betrayal.

✨ What you’ll learn in this episode:

• Why betrayal is a unique form of trauma that impacts identity and trust
• The symptoms of Post Betrayal Syndrome and how it shows up physically, mentally, and emotionally
• Four self-reflection questions to uncover if you’re stuck in numbing or avoidance
• The five stages of betrayal recovery—and why so many stay stuck in Stage 3
• Practical steps you can take today to begin your healing journey
• Why betrayal can actually serve as an invitation to transformation and self-discovery

Whether you’ve experienced betrayal in relationships, work, or family, this episode will help you understand your pain, recognize the patterns keeping you stuck, and embrace a path toward healing.

Connect with & learn more about Dr. Debi Silber and her programs at The PBT Institute

https://thepbtinstitute.com/
.

Send us a text

Follow us on social media:
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Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
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For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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In this week's episode of The Daring Well Podcast, Rita Mercer welcomes Dr. Julius Torelli, a cardiologist and holistic wellness advocate, to explore the power of gratitude, mindset, and a holistic lifestyle in shaping our health.

Dr. Torelli shares his journey from traditional medicine into developing the Gratefully Well Model, which blends the best of Western medicine with holistic practices. He explains how emotional overwhelm, stress, and limiting beliefs often show up as physical symptoms—and why addressing the whole person is essential for true healing.

Listeners will discover:

• The pivotal patient story that inspired Dr. Torelli to rethink medicine.
• How thoughts and beliefs directly impact the body’s physiology.
• The science-backed benefits of gratitude for mental and physical health.
• The Traceback Method of Gratitude, a practical tool for shifting stress into calm and appreciation.

Benefits of developing the Gratefully Well model as part of a healthy lifestyle includes:

• Improve recovery from illness and medical procedures
• Reduce symptoms of high blood pressure, pain, and illness
• Strengthen immune function
• Enhance sleep quality
• Increase resilience and stress coping skills
• Lower anxiety and depression

Whether you’re struggling with stress, managing chronic illness, or seeking more balance in life, this conversation will inspire you to live gratefully well every day.

✨Connect with Dr. Torelli:

• Dr. Torelli’s Website: www.gratefullywell.com
  
  
• Book: Holistic Health Pathways (Amazon) 
• Substack Newsletter: Gratefully Well
• Free 7-Day Gratitude Challenge

🎧 Tune in and discover how gratitude can transform your health, your mindset, and your life.

Send us a text

Follow us on social media:
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Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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This is one of the top 5 most downloaded episodes from last year —because it’s just that powerful and just that good! In this heartfelt conversation, host Rita Mercer, your wellness coach, licensed counselor, and virtual friend, guides you through the healing and restorative benefits of nature therapy.

If you’ve been feeling stressed, anxious, disconnected, or feeling stuck creatively, this episode is your gentle reminder to slow down, step outside, and reconnect with the natural world. Rita explores:

• What nature therapy is and the different forms it can take (forest bathing, grounding, eco-therapy, and more)
• The deficits we face when we don’t spend enough time in nature—like increased stress, emotional instability, and reduced creativity
• The physical, mental, emotional, and spiritual benefits of engaging with nature mindfully
• Simple cues that signal you might need a nature reset
• Practical, beginner-friendly tips to make nature a regular part of your life

Rita also shares the fascinating research behind how much time in nature makes a measurable impact on your well-being—and spoiler: it’s easier to fit into your week than you think.

Whether it’s a barefoot walk in your backyard, quiet reflection by a stream, or a gentle hike in the woods, you’ll learn how to make nature your reset button for mind, body, and spirit.

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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In this episode of The Daring Well Podcast, we dive into what it really means to complete the stress cycle and restore balance in your nervous system. If you’re feeling constantly on edge, overwhelmed, or exhausted—this conversation is for you.

You’ll learn how the fight-flight response works, why we get stuck in it, and how it impacts your mental, physical, and spiritual wellbeing. We also explore the power of the parasympathetic nervous system (your body’s rest-and-digest mode) and the simple tools you can use daily to reset, recharge, and feel safe again.

Rita walks you through practical ways to regulate your nervous system using breathwork, gentle movement, journaling, and the power of sacred rest. Plus, she shares an exclusive invitation to her upcoming Sacred Rest Online Retreat—a gentle wellness experience designed to help you release stress and reconnect to peace.

🔑 Key Takeaways:

• The science behind the fight-flight response and sympathetic nervous system
• Signs of a stuck stress response across mind, body, and spirit
• How to activate your parasympathetic nervous system for healing
• Simple and sustainable tools to complete the stress cycle
• How to reclaim rest as a necessary rhythm for wellness

🧘‍♀️ Join the Sacred Rest Online Retreat:

Ready to restore your nervous system and return to calm?
Visit: www.daringwell.com/retreat
Use code FRIEND2025 to bring a friend for free!

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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In this transformative episode of The Daring Well Podcast, host Rita Mercer sits down with energy healer and acupuncturist Banya Lim, Acupuncturist, Energy Healer & Founder of the Chi Mastery System to explore how emotional energy impacts physical health—and how we can reclaim our well-being by listening to the wisdom of the body. Banya shares her inspiring personal healing journey from chronic illness and depression to vitality and joy using movement, meditation, and energy healing.

She also explains how emotions like fear, anger, and sadness create energetic blockages within specific meridians and organs, and how acupuncture, breathwork, and Qi-focused practices can help release those blockages. Learn the basics of Qi (energy), how to recognize where emotions live in the body, and what simple daily practices anyone can use to begin healing from the inside out.

Whether you're new to energy medicine or deep in your healing path, this episode offers profound tools and insights that can shift your mindset, improve your physical health, and awaken your emotional intelligence.

🔑 In This Episode, You'll Learn:

• How Banya Lim healed her own chronic conditions through emotional and energy work
• What Chi (energy) is and how it functions in the body
• The connection between mind, emotion, and physical pain
• Why meditation and movement are critical to emotional healing
• How to begin building a relationship with your body
• The importance of self-awareness in identifying internal blockages
• Why your thoughts can shape your health and reality

Connect with Banya Lim, Chi Mastery System

Interested in exploring energy healing or working with Banya? She’s offering a free clarity session for The Daring Well podcast listeners. Learn more or schedule at:

Website: www.banyalim.com

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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In this inspiring episode of The Daring Well Podcast, Rita Mercer is joined by licensed mental health therapist, speaker, and mom coach Vanessa De Jesus Guzman to explore how mindfulness and intentional self-care can transform your life. 

Vanessa shares her deeply personal story of burnout, the wake-up call that led her to start Amiga Moms, and the practical ways both men and women can reconnect with themselves through mindful living.

What You’ll Learn in This Episode:

• The real-life signs of burnout and how to catch them early
• How your baseline shifts through life stages—and why it matters
• Why mindfulness doesn’t have to be time-consuming or complicated
• Practical tools to build self-awareness and compassion
• Vanessa’s “3-step mindful day” recipe: Intention → Allowance → Gratitude
• The power of asking, How do I want to show up today?

Connect with Vanessa De Jesus Guzman

• Website: https://www.freetobemindful.com
• Instagram & YouTube: @CounselorVDeJesus
• Amiga Moms: A community for Latina mothers blending mental health and motherhood support
• Free to Be Mindful Podcast: Insights on parenting, wellness, and mindful living

#MindfulLiving

#SelfCareForMoms

#MentalHealthAwareness

#BurnoutRecovery

#WomenWellness

#AmigaMoms

#IntentionalLiving

#HolisticSelfCare

#FreeToBeMindful

#MindfulnessInMotherhood

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

“It’s not about not feeling fear. It’s about choosing how you show up in spite of that fear.”

In this powerful episode of The Daring Well Podcast, Rita Mercer is joined by international speaker, mentor, and firewalk guide Harriet Bratt for a heart-opening conversation on what it truly means to embody a warrior's mindset.

Together, they explore how to overcome fear, break through self-doubt, and develop the inner confidence needed to live courageously and create lasting impact — in life, love, leadership, and beyond.

Harriet shares personal stories, neuroscience-backed mindset insights, and her practical B.A.F. tool — Breath, Awareness, Focus — to help you stay grounded and empowered every day. Whether you’re battling limiting beliefs, learning to speak up, or seeking to live more aligned, this episode is filled with wisdom, authenticity, and fierce encouragement to choose courage over comfort.

Instagram & Facebook: @HarrietBratt

Free Facebook Group: Femme Vox Fireside – Empowering women to speak and lead with confidence

#warriormindset #overcomingfear #innerconfidence #courageousliving #mindsetpodcast #selfdoubttoconfidence #holisticempowerment #personalgrowthjourney #selftalkmatters #fearlessliving

Send us a text

Follow us on social media:
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Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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In this episode of The Daring Well Podcast, host Rita Mercer dives into the often unspoken truth about personal growth—it requires letting go. Growth isn't always pretty or glamorous. It comes with grief, hard goodbyes, and the courage to release people, places, habits, and beliefs that no longer serve you.

Discover how to navigate the discomfort of growth, move past fear and comfort zones, and embrace a mindset of healing, self-love, and transformation. This episode is your reminder that real change takes grit, grace, and a whole lot of heart.

✨ Learn how to:

• Let go to grow
• Heal emotionally and spiritually
• Develop a growth mindset
• Break free from limiting beliefs
• Step into your purpose

🔗 Visit DaringWell.com to learn more about Rita’s wellness and coaching programs.

👉 Don’t forget to like, subscribe, and share if this message spoke to you!

#GriefAndGrowth #MindsetShift #HealingJourney #PersonalDevelopment #SelfLove #FaithAndHealing #DaringWellPodcast

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Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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In this powerful and heartfelt mini-episode, host Rita Mercer delivers a spoken word message of strength, healing, and resilience for anyone who has ever felt broken. Broken & Healed reminds us that scars are proof that we survived the fight, and that we carry within us the power to rise again despite any obstacle or setback—wiser, stronger, and more grounded than ever before.

Rita speaks to the truth hidden behind our pain, the sacred pause before our pivot, and the unshakable belief that what was meant to break us actually built us. Whether you find yourself in a season of stillness, loss, or silent rebuilding—this episode is your soul’s encouragement to keep going.

🔑 What You’ll Hear:

• The truth about pain and the purpose behind brokenness
• Permission to pause, cry, pivot—but never quit
• A reminder that healing brings wisdom, peace, and joy

📌 Takeaways:

• You are stronger than your circumstances.
• You are allowed to be human and rest, but don’t give up and don’t quit.
• Every scar—seen and unseen—is part of your story, your healing journey.
• There’s purpose and power in your pain.

🎧 Listen Now:

Tune in and reclaim your truth. Share this with someone who needs to hear: You were built for this.

👉 Subscribe & Leave a Review

#Healing #MentalHealth #Resilience #BrokenToHealed #Motivation #Faith #EmotionalHealing #PodcastEpisode #Overcome #Inspiration #YouGotThis

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Follow us on social media:
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Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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In this empowering episode of The Daring Well Podcast, Rita Mercer sits down with Dr. Tamar, pharmacist, health coach, and founder of LYFE Balance Inc., to explore a radically different path to wellness—one that starts with your DNA. A pharmacist turned holistic health coach, Dr. Tamar breaks down the science of nutrigenomics and explains how our nutrition, environment, and daily habits can affect the way our genes express themselves.

Together, Rita and Dr. Tamar discuss the importance of self-advocacy in healthcare, how stress manifests on a cellular level, and why self-love is a non-negotiable part of healing. From understanding root causes to reimagining self-care as a daily ritual, this episode is a must-listen for women ready to reclaim their health, energy, and peace.

💡 In This Episode, We Explore:

• What nutrigenomics is—and why it matters living well
• Why Dr. Tamar shifted from pharmacy to functional wellness
• How stress impacts hormones, metabolism, and sleep
• The power of personalized nutrition and genetic testing
• Daily self-care strategies that take 5 minutes or less
• How to reframe your relationship with doctors and advocate for your health
• Why self-love is the foundation of lifelong wellness

🎁 Special Offer:

Mention this podcast when joining Dr. Tamar’s 90-day coaching program and receive a FREE Nutrigenomics Test (a $500 value)!

🔗 Connect with Dr. Tamar:

Website: https://thelyfebalance.com
Instagram: @drtamarlawful

📣 Connect with Rita Mercer + Daring Well:

YouTube: @daringwellcoach
Website: https://www.daringwell.com

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In this empowering episode of The Daring Well Podcast, host Rita Mercer sits down with Amita Sharma, founder of NourishDoc, to explore how women can embrace holistic wellness at every stage of life—from PMS and PCOS to Perimenopause, Menopause and beyond. Amita shares her personal health journey, the importance of implementing healthy habits early, and practical tips rooted in Ayurveda to support mind, body, and spirit.

After listening to this episode, you'll walk away with real, actionable wisdom on gut health, hormonal balance, stress management, and how self-acceptance is the foundation for a nourishing life.

🔑 What We Talk About in This Episode:

• The power of starting holistic health practices in your 20s
• Why gut health is the key to overall wellness
• Introduction to Ayurveda and how to live in rhythm with nature
• Herbal tools and self-care routines for daily healing
• How stress, hormones, and lifestyle affect sexual health
• PCOS explained—and how it can be managed naturally
• The role of self-acceptance and body image in wellness

Featured Guest:
Amita Sharma
Founder of NourishDoc | Holistic Wellness Advocate
Website: www.nourishdoc.com
Connect: @nourishdoc on Instagram, Facebook, LinkedIn, TikTok

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In this heart-centered and practical episode of The Daring Well Podcast, Rita Mercer sits down with acupuncturist, fermentation maven, and author Elizabeth Bruckner to explore how the modern homesteader mindset can transform stress, scarcity, and burnout into joy, simplicity, hope, and sustainable wellness. From her own healing journey to practical habit-stacking strategies, Elizabeth shares tools and stories to help you take your first step—even if that step is simply resting.

Whether you live in a city apartment or on a farm, this episode will inspire you to start where you are, make peace with your pace, and choose joy as your compass.

🎧 What You’ll Learn in This Episode:

• How Elizabeth overcame chronic illness through tiny daily acts of wellness
• The real meaning of modern homesteading—and how it fits into any lifestyle
• Why the prescription for anxiety is action
• How to break the three myths that stop us from making lasting changes: “I don’t have time,” “I don’t have money,” and “It’s too complicated”
• The power of joy, rest, and daydreaming as wellness tools
• Why a scarcity mindset is often rooted in identity and how to shift toward abundance
• How to create meaningful habits using “found time” and habit-stacking
• Elizabeth’s favorite resources for gut healing and emotional freedom

“The best prescription for anxiety is action.”

Connect with Elizabeth Bruckner:

• 📖 Book: The Homesteader Mindset by Elizabeth Bruckner – available on Amazon and other major booksellers
• Website: www.createwellnessproject.com
• Free Gift, Homesteader Habit Tracker: www.createwellnessproject.com/gift

🎙️ Connect with Host Rita Mercer:

• Website: www.daringwell.com
• Instagram: info@daringwell.com
• Coaching & Guest Speaking Inquiries: Contact Rita

🎧 Listen & Subscribe:

Don’t forget to rate and review the podcast on your favorite platform—and share this episode with someone who could use a dose of encouragement and inspiration.

Available on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | iHeartRadio

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In this empowering episode of The Daring Well Podcast, host Rita Mercer welcomes Alison Bladh, a registered nutritional therapist and esthetician, to explore the intersection of nutrition, mood, skincare, and midlife wellness. Together, they unpack how women can regain their “sparkle” during perimenopause and menopause by making simple yet powerful lifestyle shifts. From balancing blood sugar to rethinking caffeine, Alison shares practical tips, heartfelt encouragement, and holistic insight into thriving—not just surviving—through midlife.

If you’ve ever felt overwhelmed by mood swings, hot flashes, or hormonal changes, this episode will leave you feeling seen, supported, and empowered to take control of your wellness journey.

🔑 What You’ll Learn

• How stress and declining hormones impact your body in midlife
• The connection between cortisol, blood sugar, and mood
• Why protein, healthy fats, and fiber are crucial for hormonal balance
• Surprising contributors to hot flashes and irritability (hint: caffeine!)
• How gut health supports mental health and mood
• The truth about artificial sweeteners and cravings
• How to build a balanced plate that stabilizes your energy and emotions
• Why mindset, support, and community matter now more than ever

Connect with Allison:

https://www.alisonbladh.com/

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Feeling disconnected? Want to rediscover your true identity?
Lean into this episode to reignite the flame within through the transformative gift of self-love, sparked by travel.

In this heartfelt conversation, Michelle Eyrich—freelance travel writer, speaker, wife, and mom—who has journeyed to over 80 countries across all seven continents. But Michelle’s most powerful journey wasn’t just about collecting passport stamps—it more about learning how to be more true to herself. 

After experiencing postpartum depression and the daily overwhelm of motherhood, Michelle found healing through solo travel. She opens up about a pivotal moment, and how time alone in the Arctic helped her reconnect with her passions, reclaim her identity, and return home to herself. Now, she enjoys helping other women do the same.

Whether you’re dreaming of a solo trip or just need permission to take an hour for yourself, this episode will encourage you to put your needs back on the map.

In This Episode, We Explore:

• Michelle’s experience with postpartum depression and emotional burnout
• How solo travel helped her reconnect with her passions and purpose
• Why self-care is essential—not selfish
• Tips for starting your own solo self-love journey (no passport required!)
• How to deal with "mom guilt" and learn how to advocate for your needs
• The power of rediscovering your identity apart from your many life roles
• Why building a supportive “village” is vital to sustainable self-care
• Creative ways to travel locally or take solo time without leaving your city

Connect with Michelle:

Website & Blog: www.noplacelikeroam.com

Instagram & Facebook: @nplroam

Solo Mom Travel Starter Kit to help women begin their own journey—whether it’s a museum visit, a solo meal, or a global adventure.

👉 Download it for free at:  welcome.noplacelikeroam.com/solo-mom-travel-starter-kit

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In this powerful and soul-nourishing episode, I got the opportunity to sit down with faith-driven entrepreneur Karria Lawrence for a deep and transformative chat on how to live a purpose driven life and what it means to become the woman you're called to be. Karria shares her personal healing journey from trauma and hardship to leadership lessons that she's learned along the way.  In this episode, she breaks down her empowering framework: The Blueprint for Becoming Her.

If you're ready to get real about emotional wellness, spiritual alignment, building resilience, setting boundaries, and the power of prayer and purpose, then this episode is just for you. 

This episode will inspire you to live more fully, love more freely, and walk boldly in in your calling with more confidence and faith.

🌟 What You’ll Learn in This Episode:

• What it means to become her—and why it’s a lifelong journey
• Why shame blocks connection and how to release it
• The spiritual side of anxiety, depression, and emotional wellness
• Why boundaries, self-care, and soul care matter for women leaders
• How to use prayer as a positioning tool for your life and business
• The role of forgiveness in healing your soul and creating alignment

🙋🏽‍♀️ Connect with Karria Lawrence:

• Instagram https://www.instagram.com/consultwithkarria/
• LinkedIn: https://www.linkedin.com/in/consultwithkarria/
• Website: www.arkitypeand.co/

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In this special episode of The Daring Well Podcast, Rita guides you through a gentle and soulful visualization exercise designed to reconnect you with your past or future self. Whether you’re seeking clarity, healing, hope, or renewed purpose, this mindful reflection helps you slow down and get present with the truest version of who you want to become.

This moment of reflection is about pressing pause—stepping out of your busy day to reflect on who you’ve been, who you’re becoming, and how you want to feel moving forward.

You’ll be reminded that your story matters, your dreams are still alive, and joy is still available.

What You'll Experience

• Compassionate prompts to identify how you want to feel right now
• Affirming questions to help you reconnect with your purpose and truth
• Encouragement to release limiting beliefs and reignite your dreams

“Can you give yourself permission to dream?

”If this episode spoke to you, please take a moment to:

• Subscribe, rate, and leave a review
• Share it with someone who needs a gentle reminder that they’re worthy and not alone
• Follow Rita Mercer on YouTube and LinkedIn for more mindset strategies and holistic wellness support

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Welcome to The Daring Well Podcast! 

In this empowering episode, I’m diving deep into the mindset it takes to cultivate relentless happiness. We’re exploring how mental agility, aligning with your truth - your feelings and thoughts, and making intentional choices can radically shift the way you live and feel—no matter your circumstances.

🔑 In This Episode, You’ll Learn:

• How to develop mental toughness and emotional resilience
• The power of choosing happiness—even in chaos or stillness
• How to shift your mindset by changing the story you’re telling yourself
• Why your feelings are valid and worthy of expression
• How to visualize a happier, more aligned version of YOU
• The truth about your worth and why you deserve happiness now—not later

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In this heartfelt episode of The Daring Well Podcast, I sit down with Design Your Life Certified Coach, Creative Director, Speaker, and mother Krista Casey to explore her powerful journey through pregnancy loss, healing, and personal transformation. From experiencing two miscarriages while living abroad as an expat during the 2020 pandemic to ultimately embracing motherhood with resilience and purpose, Krista opens up about the emotional depth of loss, isolation, fears, and the unexpected gifts of growth.

This conversation touches on themes of shame, isolation, nervous system regulation, mindset shifts, and the power of community. Krista also introduces us to the concept of life design, explaining how self-awareness and aligned decision-making can be transformational tools in both healing and parenting.

If you’ve ever walked through grief, questioned your path to motherhood, or wondered how to reclaim your strength after loss—this episode will meet you with honesty, hope, and compassion.

Connect with Krista Casey:

Website - www.kristacaseycoaching.com

LinkedIn - linkedin.com/in/krista-casey-623a95b

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In this empowering episode of The Daring Well Podcast, I sit down with Shannon, a career alignment architect, author, and leadership development trainer, to explore how misalignment—not just overwork—can lead to burnout, and how to rebuild your career from a place of truth, purpose, and inner alignment.

Shannon shares her own personal journey of career transformation, the moment she realized she was out of sync with her work, and the powerful six-step blueprint she created to help others realign with their true professional path.

Whether you're feeling stuck, emotionally drained, or simply longing for more meaning in your work, this conversation will help you see discomfort not as a burden, but as a signal calling you toward growth.

To connect with Shannon Smith, the Career Alignment Architect:

Website

https://www.shannondsmith.com/starthere

Newsletter

https://curecareerburnout.substack.com

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies