The Write Your Own Story Podcast
Grab your fav pen ladies, because it’s time to write the story of how your life goes! The Write Your Own Story podcast is here to encourage women to live the life they dream about by sitting with women business owners, game changers, community leaders and friends in the most honest, no perfect allowed, just girls gabbin way, about all things life and womanhood. Stories are rooted in meaning, connection, and understanding and so often are the clues for our future selves. It’s so important for all of us to hear what other women are doing with their lives. Their successes, their struggles, their perseverance, what failure has taught them, how they show up in this world, and what sets their heart on fire. It’s these stories that make us realize we’re not alone and motivate us to take a closer look at our own dreams. I promise it will be down to earth, super real and honest, funny, and feel like we’re all just gabbin over a cup of coffee or a glass (glasses) of wine. At the end of each show, my hope ist women are inspired to block out the societal “should’s” and the inner voices of “Why me?” and “Am I enough?” so they can pick up the pen with confidence and write their own stories of their lives.
The Write Your Own Story Podcast
Heal Your Hunger: Healing Emotional Eating with Tricia Nelson
In this powerful episode of Write Your Own Story, Betsy sits down with author, speaker, and emotional eating expert Tricia Nelson to uncover the truth about food, feelings, and freedom.
Tricia’s journey started with fries she could never leave on the plate and ended with a life-changing realization: it was never about the food. From binge-eating in secret to reclaiming her worth, Tricia shares how healing begins when we stop treating food as the problem and start addressing the emotions underneath.
Together, Betsy and Tricia dive into:
- The PEP Formula—the three emotional drivers behind emotional eating
- Why diets fail 98% of the time and what actually works instead
- How to break free from the cycle of stress, shame, and self-punishment
- The role of discipline, presence, and self-care as acts of radical self-love
- Practical tools to quiet the “monkey mind” and build a healthier relationship with yourself
This conversation isn’t just for emotional eaters—it’s for anyone who’s ever numbed out with food, social media, or endless to-do lists. It’s a reminder that you are worthy as you are, and that freedom comes not from willpower, but from rewriting the story you tell yourself.
If you’ve ever stood in front of the fridge looking for something more than food, this episode is for you.
Connect with Betsy:
Website: writeyourownstory.co
Email: betsy@writeyourownstory.co
Instagram: write_your_own_story_co Or betsyleo
Youtube:writeyourownstorypodcast
More:
SHOP MY AMAZON: https://www.amazon.com/shop/write_your_own_story_co
FEMALE FOUNDERS MASTERCLASS: https://writeyourownstory.co/ffa-courses
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