{"version":"1.0.0","segments":[{"speaker":"Speaker 1","startTime":0.18,"endTime":0.321,"body":"You're"},{"speaker":"Speaker 1","startTime":0.321,"endTime":0.321,"body":" "},{"speaker":"Speaker 1","startTime":0.341,"endTime":0.381,"body":"in"},{"speaker":"Speaker 1","startTime":0.381,"endTime":0.381,"body":" "},{"speaker":"Speaker 1","startTime":0.401,"endTime":0.461,"body":"the"},{"speaker":"Speaker 1","startTime":0.461,"endTime":0.461,"body":" "},{"speaker":"Speaker 1","startTime":0.501,"endTime":0.702,"body":"middle"},{"speaker":"Speaker 1","startTime":0.702,"endTime":0.702,"body":" "},{"speaker":"Speaker 1","startTime":0.762,"endTime":0.842,"body":"of"},{"speaker":"Speaker 1","startTime":0.842,"endTime":0.842,"body":" "},{"speaker":"Speaker 1","startTime":0.902,"endTime":0.942,"body":"a"},{"speaker":"Speaker 1","startTime":0.942,"endTime":0.942,"body":" "},{"speaker":"Speaker 1","startTime":1.183,"endTime":1.523,"body":"huge"},{"speaker":"Speaker 1","startTime":1.523,"endTime":1.523,"body":" "},{"speaker":"Speaker 1","startTime":1.623,"endTime":1.944,"body":"wave"},{"speaker":"Speaker 1","startTime":1.944,"endTime":1.944,"body":" "},{"speaker":"Speaker 1","startTime":2.044,"endTime":2.124,"body":"of"},{"speaker":"Speaker 1","startTime":2.124,"endTime":2.124,"body":" "},{"speaker":"Speaker 1","startTime":2.185,"endTime":2.566,"body":"intense"},{"speaker":"Speaker 1","startTime":2.566,"endTime":2.566,"body":" "},{"speaker":"Speaker 1","startTime":2.646,"endTime":3.127,"body":"anxiety"},{"speaker":"Speaker 1","startTime":3.127,"endTime":3.127,"body":" "},{"speaker":"Speaker 1","startTime":3.207,"endTime":3.267,"body":"and"},{"speaker":"Speaker 1","startTime":3.267,"endTime":3.267,"body":" "},{"speaker":"Speaker 1","startTime":3.367,"endTime":3.608,"body":"fear"},{"speaker":"Speaker 1","startTime":3.608,"endTime":3.608,"body":","},{"speaker":"Speaker 1","startTime":3.608,"endTime":3.608,"body":" "},{"speaker":"Speaker 1","startTime":3.908,"endTime":3.989,"body":"or"},{"speaker":"Speaker 1","startTime":3.989,"endTime":3.989,"body":" "},{"speaker":"Speaker 1","startTime":4.069,"endTime":4.349,"body":"maybe"},{"speaker":"Speaker 1","startTime":4.349,"endTime":4.349,"body":" "},{"speaker":"Speaker 1","startTime":4.369,"endTime":4.55,"body":"you're"},{"speaker":"Speaker 1","startTime":4.55,"endTime":4.55,"body":" "},{"speaker":"Speaker 1","startTime":4.59,"endTime":5.151,"body":"experiencing"},{"speaker":"Speaker 1","startTime":5.151,"endTime":5.151,"body":" "},{"speaker":"Speaker 1","startTime":5.171,"endTime":5.191,"body":"a"},{"speaker":"Speaker 1","startTime":5.191,"endTime":5.191,"body":" "},{"speaker":"Speaker 1","startTime":5.271,"endTime":5.652,"body":"full-blown"},{"speaker":"Speaker 1","startTime":5.652,"endTime":5.652,"body":" "},{"speaker":"Speaker 1","startTime":5.692,"endTime":5.973,"body":"panic"},{"speaker":"Speaker 1","startTime":5.973,"endTime":5.973,"body":" "},{"speaker":"Speaker 1","startTime":5.993,"endTime":6.273,"body":"attack"},{"speaker":"Speaker 1","startTime":6.273,"endTime":6.273,"body":"."},{"speaker":"Speaker 1","startTime":6.273,"endTime":6.273,"body":" "},{"speaker":"Speaker 1","startTime":7.0,"endTime":7.321,"body":"Someone"},{"speaker":"Speaker 1","startTime":7.321,"endTime":7.321,"body":","},{"speaker":"Speaker 1","startTime":7.321,"endTime":7.321,"body":" "},{"speaker":"Speaker 1","startTime":7.361,"endTime":7.481,"body":"with"},{"speaker":"Speaker 1","startTime":7.481,"endTime":7.481,"body":" "},{"speaker":"Speaker 1","startTime":7.702,"endTime":7.842,"body":"all"},{"speaker":"Speaker 1","startTime":7.842,"endTime":7.842,"body":" "},{"speaker":"Speaker 1","startTime":7.882,"endTime":7.962,"body":"the"},{"speaker":"Speaker 1","startTime":7.962,"endTime":7.962,"body":" "},{"speaker":"Speaker 1","startTime":8.022,"endTime":8.243,"body":"best"},{"speaker":"Speaker 1","startTime":8.243,"endTime":8.243,"body":" "},{"speaker":"Speaker 1","startTime":8.303,"endTime":8.844,"body":"intentions"},{"speaker":"Speaker 1","startTime":8.844,"endTime":8.844,"body":" "},{"speaker":"Speaker 1","startTime":9.025,"endTime":9.105,"body":"and"},{"speaker":"Speaker 1","startTime":9.105,"endTime":9.105,"body":" "},{"speaker":"Speaker 1","startTime":9.165,"endTime":9.446,"body":"trying"},{"speaker":"Speaker 1","startTime":9.446,"endTime":9.446,"body":" "},{"speaker":"Speaker 1","startTime":9.486,"endTime":9.546,"body":"to"},{"speaker":"Speaker 1","startTime":9.546,"endTime":9.546,"body":" "},{"speaker":"Speaker 1","startTime":9.586,"endTime":9.686,"body":"be"},{"speaker":"Speaker 1","startTime":9.686,"endTime":9.686,"body":" "},{"speaker":"Speaker 1","startTime":9.766,"endTime":10.127,"body":"helpful"},{"speaker":"Speaker 1","startTime":10.127,"endTime":10.127,"body":","},{"speaker":"Speaker 1","startTime":10.127,"endTime":10.127,"body":" "},{"speaker":"Speaker 1","startTime":10.268,"endTime":10.648,"body":"instructs"},{"speaker":"Speaker 1","startTime":10.648,"endTime":10.648,"body":" "},{"speaker":"Speaker 1","startTime":10.668,"endTime":10.769,"body":"you"},{"speaker":"Speaker 1","startTime":10.769,"endTime":10.769,"body":" "},{"speaker":"Speaker 1","startTime":10.809,"endTime":10.909,"body":"to"},{"speaker":"Speaker 1","startTime":10.909,"endTime":10.909,"body":" "},{"speaker":"Speaker 1","startTime":10.969,"endTime":11.47,"body":"identify"},{"speaker":"Speaker 1","startTime":11.47,"endTime":11.47,"body":" "},{"speaker":"Speaker 1","startTime":11.631,"endTime":11.891,"body":"five"},{"speaker":"Speaker 1","startTime":11.891,"endTime":11.891,"body":" "},{"speaker":"Speaker 1","startTime":11.951,"endTime":12.172,"body":"things"},{"speaker":"Speaker 1","startTime":12.172,"endTime":12.172,"body":"."},{"speaker":"Speaker 1","startTime":12.172,"endTime":12.172,"body":" "},{"speaker":"Speaker 1","startTime":12.212,"endTime":12.292,"body":"You"},{"speaker":"Speaker 1","startTime":12.292,"endTime":12.292,"body":" "},{"speaker":"Speaker 1","startTime":12.332,"endTime":12.452,"body":"can"},{"speaker":"Speaker 1","startTime":12.452,"endTime":12.452,"body":" "},{"speaker":"Speaker 1","startTime":12.513,"endTime":12.733,"body":"see"},{"speaker":"Speaker 1","startTime":12.733,"endTime":12.733,"body":","},{"speaker":"Speaker 1","startTime":12.733,"endTime":12.733,"body":" "},{"speaker":"Speaker 1","startTime":13.32,"endTime":13.521,"body":"four"},{"speaker":"Speaker 1","startTime":13.521,"endTime":13.521,"body":" "},{"speaker":"Speaker 1","startTime":13.561,"endTime":13.781,"body":"things"},{"speaker":"Speaker 1","startTime":13.781,"endTime":13.781,"body":","},{"speaker":"Speaker 1","startTime":13.781,"endTime":13.781,"body":" "},{"speaker":"Speaker 1","startTime":13.821,"endTime":13.902,"body":"you"},{"speaker":"Speaker 1","startTime":13.902,"endTime":13.902,"body":" "},{"speaker":"Speaker 1","startTime":13.921,"endTime":14.042,"body":"can"},{"speaker":"Speaker 1","startTime":14.042,"endTime":14.042,"body":" "},{"speaker":"Speaker 1","startTime":14.082,"endTime":14.322,"body":"touch"},{"speaker":"Speaker 1","startTime":14.322,"endTime":14.322,"body":","},{"speaker":"Speaker 1","startTime":14.322,"endTime":14.322,"body":" "},{"speaker":"Speaker 1","startTime":14.803,"endTime":15.024,"body":"three"},{"speaker":"Speaker 1","startTime":15.024,"endTime":15.024,"body":" "},{"speaker":"Speaker 1","startTime":15.064,"endTime":15.285,"body":"things"},{"speaker":"Speaker 1","startTime":15.285,"endTime":15.285,"body":","},{"speaker":"Speaker 1","startTime":15.285,"endTime":15.285,"body":" "},{"speaker":"Speaker 1","startTime":15.325,"endTime":15.405,"body":"you"},{"speaker":"Speaker 1","startTime":15.405,"endTime":15.405,"body":" "},{"speaker":"Speaker 1","startTime":15.445,"endTime":15.545,"body":"can"},{"speaker":"Speaker 1","startTime":15.545,"endTime":15.545,"body":" "},{"speaker":"Speaker 1","startTime":15.605,"endTime":15.846,"body":"hear"},{"speaker":"Speaker 1","startTime":15.846,"endTime":15.846,"body":","},{"speaker":"Speaker 1","startTime":15.846,"endTime":15.846,"body":" "},{"speaker":"Speaker 1","startTime":16.367,"endTime":16.547,"body":"two"},{"speaker":"Speaker 1","startTime":16.547,"endTime":16.547,"body":" "},{"speaker":"Speaker 1","startTime":16.628,"endTime":16.848,"body":"things"},{"speaker":"Speaker 1","startTime":16.848,"endTime":16.848,"body":" "},{"speaker":"Speaker 1","startTime":16.888,"endTime":16.988,"body":"you"},{"speaker":"Speaker 1","startTime":16.988,"endTime":16.988,"body":" "},{"speaker":"Speaker 1","startTime":17.008,"endTime":17.129,"body":"can"},{"speaker":"Speaker 1","startTime":17.129,"endTime":17.129,"body":" "},{"speaker":"Speaker 1","startTime":17.169,"endTime":17.509,"body":"smell"},{"speaker":"Speaker 1","startTime":17.509,"endTime":17.509,"body":" "},{"speaker":"Speaker 1","startTime":17.71,"endTime":17.81,"body":"and"},{"speaker":"Speaker 1","startTime":17.81,"endTime":17.81,"body":" "},{"speaker":"Speaker 1","startTime":17.971,"endTime":18.071,"body":"one"},{"speaker":"Speaker 1","startTime":18.071,"endTime":18.071,"body":" "},{"speaker":"Speaker 1","startTime":18.111,"endTime":18.311,"body":"thing"},{"speaker":"Speaker 1","startTime":18.311,"endTime":18.311,"body":" "},{"speaker":"Speaker 1","startTime":18.391,"endTime":18.492,"body":"you"},{"speaker":"Speaker 1","startTime":18.492,"endTime":18.492,"body":" "},{"speaker":"Speaker 1","startTime":18.532,"endTime":18.692,"body":"can"},{"speaker":"Speaker 1","startTime":18.692,"endTime":18.692,"body":" "},{"speaker":"Speaker 1","startTime":18.792,"endTime":19.273,"body":"taste"},{"speaker":"Speaker 1","startTime":19.273,"endTime":19.273,"body":"."},{"speaker":"Speaker 1","startTime":19.273,"endTime":19.273,"body":" "},{"speaker":"Speaker 1","startTime":20.02,"endTime":20.221,"body":"This"},{"speaker":"Speaker 1","startTime":20.221,"endTime":20.221,"body":" "},{"speaker":"Speaker 1","startTime":20.422,"endTime":20.482,"body":"is"},{"speaker":"Speaker 1","startTime":20.482,"endTime":20.482,"body":" "},{"speaker":"Speaker 1","startTime":20.522,"endTime":20.602,"body":"the"},{"speaker":"Speaker 1","startTime":20.602,"endTime":20.602,"body":" "},{"speaker":"Speaker 1","startTime":20.683,"endTime":21.987,"body":"5-4-3-2-1"},{"speaker":"Speaker 1","startTime":21.987,"endTime":21.987,"body":" "},{"speaker":"Speaker 1","startTime":22.047,"endTime":22.428,"body":"grounding"},{"speaker":"Speaker 1","startTime":22.428,"endTime":22.428,"body":" "},{"speaker":"Speaker 1","startTime":22.529,"endTime":23.03,"body":"exercise"},{"speaker":"Speaker 1","startTime":23.03,"endTime":23.03,"body":"."},{"speaker":"Speaker 1","startTime":23.03,"endTime":23.03,"body":" "},{"speaker":"Speaker 1","startTime":23.52,"endTime":23.601,"body":"If"},{"speaker":"Speaker 1","startTime":23.601,"endTime":23.601,"body":" "},{"speaker":"Speaker 1","startTime":23.621,"endTime":23.781,"body":"you've"},{"speaker":"Speaker 1","startTime":23.781,"endTime":23.781,"body":" "},{"speaker":"Speaker 1","startTime":23.801,"endTime":24.083,"body":"followed"},{"speaker":"Speaker 1","startTime":24.083,"endTime":24.083,"body":" "},{"speaker":"Speaker 1","startTime":24.123,"endTime":24.364,"body":"along"},{"speaker":"Speaker 1","startTime":24.364,"endTime":24.364,"body":" "},{"speaker":"Speaker 1","startTime":24.384,"endTime":24.484,"body":"with"},{"speaker":"Speaker 1","startTime":24.484,"endTime":24.484,"body":" "},{"speaker":"Speaker 1","startTime":24.524,"endTime":24.625,"body":"me"},{"speaker":"Speaker 1","startTime":24.625,"endTime":24.625,"body":" "},{"speaker":"Speaker 1","startTime":24.665,"endTime":24.765,"body":"for"},{"speaker":"Speaker 1","startTime":24.765,"endTime":24.765,"body":" "},{"speaker":"Speaker 1","startTime":24.805,"endTime":24.926,"body":"any"},{"speaker":"Speaker 1","startTime":24.926,"endTime":24.926,"body":" "},{"speaker":"Speaker 1","startTime":24.966,"endTime":25.147,"body":"length"},{"speaker":"Speaker 1","startTime":25.147,"endTime":25.147,"body":" "},{"speaker":"Speaker 1","startTime":25.167,"endTime":25.227,"body":"of"},{"speaker":"Speaker 1","startTime":25.227,"endTime":25.227,"body":" "},{"speaker":"Speaker 1","startTime":25.267,"endTime":25.528,"body":"time"},{"speaker":"Speaker 1","startTime":25.528,"endTime":25.528,"body":","},{"speaker":"Speaker 1","startTime":25.528,"endTime":25.528,"body":" "},{"speaker":"Speaker 1","startTime":25.96,"endTime":26.06,"body":"you"},{"speaker":"Speaker 1","startTime":26.06,"endTime":26.06,"body":" "},{"speaker":"Speaker 1","startTime":26.101,"endTime":26.241,"body":"know"},{"speaker":"Speaker 1","startTime":26.241,"endTime":26.241,"body":" "},{"speaker":"Speaker 1","startTime":26.261,"endTime":26.381,"body":"that"},{"speaker":"Speaker 1","startTime":26.381,"endTime":26.381,"body":" "},{"speaker":"Speaker 1","startTime":26.422,"endTime":26.462,"body":"I"},{"speaker":"Speaker 1","startTime":26.462,"endTime":26.462,"body":" "},{"speaker":"Speaker 1","startTime":26.562,"endTime":26.763,"body":"don't"},{"speaker":"Speaker 1","startTime":26.763,"endTime":26.763,"body":" "},{"speaker":"Speaker 1","startTime":26.843,"endTime":27.124,"body":"speak"},{"speaker":"Speaker 1","startTime":27.124,"endTime":27.124,"body":" "},{"speaker":"Speaker 1","startTime":27.164,"endTime":27.304,"body":"too"},{"speaker":"Speaker 1","startTime":27.304,"endTime":27.304,"body":" "},{"speaker":"Speaker 1","startTime":27.365,"endTime":27.866,"body":"kindly"},{"speaker":"Speaker 1","startTime":27.866,"endTime":27.866,"body":" "},{"speaker":"Speaker 1","startTime":27.926,"endTime":28.127,"body":"about"},{"speaker":"Speaker 1","startTime":28.127,"endTime":28.127,"body":" "},{"speaker":"Speaker 1","startTime":28.187,"endTime":28.569,"body":"grounding"},{"speaker":"Speaker 1","startTime":28.569,"endTime":28.569,"body":" "},{"speaker":"Speaker 1","startTime":28.629,"endTime":29.231,"body":"exercises"},{"speaker":"Speaker 1","startTime":29.231,"endTime":29.231,"body":","},{"speaker":"Speaker 1","startTime":29.231,"endTime":29.231,"body":" "},{"speaker":"Speaker 1","startTime":29.74,"endTime":29.84,"body":"but"},{"speaker":"Speaker 1","startTime":29.84,"endTime":29.84,"body":" "},{"speaker":"Speaker 1","startTime":29.861,"endTime":30.241,"body":"today"},{"speaker":"Speaker 1","startTime":30.241,"endTime":30.241,"body":" "},{"speaker":"Speaker 1","startTime":30.602,"endTime":30.723,"body":"we're"},{"speaker":"Speaker 1","startTime":30.723,"endTime":30.723,"body":" "},{"speaker":"Speaker 1","startTime":30.743,"endTime":30.843,"body":"going"},{"speaker":"Speaker 1","startTime":30.843,"endTime":30.843,"body":" "},{"speaker":"Speaker 1","startTime":30.863,"endTime":30.923,"body":"to"},{"speaker":"Speaker 1","startTime":30.923,"endTime":30.923,"body":" "},{"speaker":"Speaker 1","startTime":30.963,"endTime":31.485,"body":"revisit"},{"speaker":"Speaker 1","startTime":31.485,"endTime":31.485,"body":" "},{"speaker":"Speaker 1","startTime":31.605,"endTime":32.728,"body":"5-4-3-2-1"},{"speaker":"Speaker 1","startTime":32.728,"endTime":32.728,"body":" "},{"speaker":"Speaker 1","startTime":32.848,"endTime":32.928,"body":"and"},{"speaker":"Speaker 1","startTime":32.928,"endTime":32.928,"body":" "},{"speaker":"Speaker 1","startTime":32.989,"endTime":33.33,"body":"grounding"},{"speaker":"Speaker 1","startTime":33.33,"endTime":33.33,"body":" "},{"speaker":"Speaker 1","startTime":33.39,"endTime":33.931,"body":"exercises"},{"speaker":"Speaker 1","startTime":33.931,"endTime":33.931,"body":" "},{"speaker":"Speaker 1","startTime":33.971,"endTime":34.031,"body":"in"},{"speaker":"Speaker 1","startTime":34.031,"endTime":34.031,"body":" "},{"speaker":"Speaker 1","startTime":34.071,"endTime":34.352,"body":"general"},{"speaker":"Speaker 1","startTime":34.352,"endTime":34.352,"body":"."},{"speaker":"Speaker 1","startTime":34.352,"endTime":34.352,"body":" "},{"speaker":"Speaker 1","startTime":35.32,"endTime":35.481,"body":"What"},{"speaker":"Speaker 1","startTime":35.481,"endTime":35.481,"body":" "},{"speaker":"Speaker 1","startTime":35.541,"endTime":35.621,"body":"if"},{"speaker":"Speaker 1","startTime":35.621,"endTime":35.621,"body":" "},{"speaker":"Speaker 1","startTime":35.662,"endTime":35.822,"body":"there"},{"speaker":"Speaker 1","startTime":35.822,"endTime":35.822,"body":" "},{"speaker":"Speaker 1","startTime":36.043,"endTime":36.143,"body":"is"},{"speaker":"Speaker 1","startTime":36.143,"endTime":36.143,"body":" "},{"speaker":"Speaker 1","startTime":36.183,"endTime":36.204,"body":"a"},{"speaker":"Speaker 1","startTime":36.204,"endTime":36.204,"body":" "},{"speaker":"Speaker 1","startTime":36.264,"endTime":36.404,"body":"way"},{"speaker":"Speaker 1","startTime":36.404,"endTime":36.404,"body":" "},{"speaker":"Speaker 1","startTime":36.464,"endTime":36.545,"body":"to"},{"speaker":"Speaker 1","startTime":36.545,"endTime":36.545,"body":" "},{"speaker":"Speaker 1","startTime":36.786,"endTime":36.906,"body":"use"},{"speaker":"Speaker 1","startTime":36.906,"endTime":36.906,"body":" "},{"speaker":"Speaker 1","startTime":36.946,"endTime":37.087,"body":"them"},{"speaker":"Speaker 1","startTime":37.087,"endTime":37.087,"body":" "},{"speaker":"Speaker 1","startTime":37.127,"endTime":37.227,"body":"to"},{"speaker":"Speaker 1","startTime":37.227,"endTime":37.227,"body":" "},{"speaker":"Speaker 1","startTime":37.287,"endTime":37.388,"body":"our"},{"speaker":"Speaker 1","startTime":37.388,"endTime":37.388,"body":" "},{"speaker":"Speaker 1","startTime":37.488,"endTime":37.91,"body":"benefit"},{"speaker":"Speaker 1","startTime":37.91,"endTime":37.91,"body":" "},{"speaker":"Speaker 1","startTime":38.2,"endTime":38.481,"body":"rather"},{"speaker":"Speaker 1","startTime":38.481,"endTime":38.481,"body":" "},{"speaker":"Speaker 1","startTime":38.521,"endTime":38.682,"body":"than"},{"speaker":"Speaker 1","startTime":38.682,"endTime":38.682,"body":" "},{"speaker":"Speaker 1","startTime":38.842,"endTime":39.123,"body":"having"},{"speaker":"Speaker 1","startTime":39.123,"endTime":39.123,"body":" "},{"speaker":"Speaker 1","startTime":39.163,"endTime":39.304,"body":"them"},{"speaker":"Speaker 1","startTime":39.304,"endTime":39.304,"body":" "},{"speaker":"Speaker 1","startTime":39.464,"endTime":40.126,"body":"accidentally"},{"speaker":"Speaker 1","startTime":40.126,"endTime":40.126,"body":" "},{"speaker":"Speaker 1","startTime":40.187,"endTime":40.367,"body":"sort"},{"speaker":"Speaker 1","startTime":40.367,"endTime":40.367,"body":" "},{"speaker":"Speaker 1","startTime":40.407,"endTime":40.468,"body":"of"},{"speaker":"Speaker 1","startTime":40.468,"endTime":40.468,"body":" "},{"speaker":"Speaker 1","startTime":40.508,"endTime":40.728,"body":"blow"},{"speaker":"Speaker 1","startTime":40.728,"endTime":40.728,"body":" "},{"speaker":"Speaker 1","startTime":40.748,"endTime":40.829,"body":"up"},{"speaker":"Speaker 1","startTime":40.829,"endTime":40.829,"body":" "},{"speaker":"Speaker 1","startTime":40.849,"endTime":40.889,"body":"in"},{"speaker":"Speaker 1","startTime":40.889,"endTime":40.889,"body":" "},{"speaker":"Speaker 1","startTime":40.969,"endTime":41.049,"body":"our"},{"speaker":"Speaker 1","startTime":41.049,"endTime":41.049,"body":" "},{"speaker":"Speaker 1","startTime":41.09,"endTime":41.471,"body":"faces"},{"speaker":"Speaker 1","startTime":41.471,"endTime":41.471,"body":"?"},{"speaker":"Speaker 1","startTime":41.471,"endTime":41.471,"body":" "},{"speaker":"Speaker 1","startTime":42.161,"endTime":42.321,"body":"Let's"},{"speaker":"Speaker 1","startTime":42.321,"endTime":42.321,"body":" "},{"speaker":"Speaker 1","startTime":42.362,"endTime":42.482,"body":"get"},{"speaker":"Speaker 1","startTime":42.482,"endTime":42.482,"body":" "},{"speaker":"Speaker 1","startTime":42.522,"endTime":42.703,"body":"to"},{"speaker":"Speaker 1","startTime":42.703,"endTime":42.703,"body":" "},{"speaker":"Speaker 1","startTime":42.763,"endTime":42.823,"body":"it"},{"speaker":"Speaker 1","startTime":42.823,"endTime":42.823,"body":" "},{"speaker":"Speaker 1","startTime":42.923,"endTime":42.983,"body":"on"},{"speaker":"Speaker 1","startTime":42.983,"endTime":42.983,"body":" "},{"speaker":"Speaker 1","startTime":43.044,"endTime":43.264,"body":"episode"},{"speaker":"Speaker 1","startTime":43.264,"endTime":43.264,"body":" "},{"speaker":"Speaker 1","startTime":43.285,"endTime":43.987,"body":"292"},{"speaker":"Speaker 1","startTime":43.987,"endTime":43.987,"body":" "},{"speaker":"Speaker 1","startTime":44.007,"endTime":44.047,"body":"of"},{"speaker":"Speaker 1","startTime":44.047,"endTime":44.047,"body":" "},{"speaker":"Speaker 1","startTime":44.087,"endTime":44.167,"body":"the"},{"speaker":"Speaker 1","startTime":44.167,"endTime":44.167,"body":" "},{"speaker":"Speaker 1","startTime":44.227,"endTime":44.468,"body":"Anxious"},{"speaker":"Speaker 1","startTime":44.468,"endTime":44.468,"body":" "},{"speaker":"Speaker 1","startTime":44.508,"endTime":44.769,"body":"Truth"},{"speaker":"Speaker 1","startTime":44.769,"endTime":44.769,"body":","},{"speaker":"Speaker 1","startTime":44.769,"endTime":44.769,"body":" "},{"speaker":"Speaker 1","startTime":56.657,"endTime":56.738,"body":"the"},{"speaker":"Speaker 1","startTime":56.738,"endTime":56.738,"body":" "},{"speaker":"Speaker 1","startTime":56.758,"endTime":57.038,"body":"hastily"},{"speaker":"Speaker 1","startTime":57.038,"endTime":57.038,"body":" "},{"speaker":"Speaker 1","startTime":57.078,"endTime":57.319,"body":"produced"},{"speaker":"Speaker 1","startTime":57.319,"endTime":57.319,"body":" "},{"speaker":"Speaker 1","startTime":57.479,"endTime":57.579,"body":"no"},{"speaker":"Speaker 1","startTime":57.579,"endTime":57.579,"body":" "},{"speaker":"Speaker 1","startTime":57.639,"endTime":57.82,"body":"Frills"},{"speaker":"Speaker 1","startTime":57.82,"endTime":57.82,"body":" "},{"speaker":"Speaker 1","startTime":57.84,"endTime":57.98,"body":"edition"},{"speaker":"Speaker 1","startTime":57.98,"endTime":57.98,"body":"."},{"speaker":"Speaker 1","startTime":57.98,"endTime":57.98,"body":" "},{"speaker":"Speaker 1","startTime":59.64,"endTime":59.74,"body":"Hello"},{"speaker":"Speaker 1","startTime":59.74,"endTime":59.74,"body":" "},{"speaker":"Speaker 1","startTime":59.76,"endTime":59.921,"body":"everyone"},{"speaker":"Speaker 1","startTime":59.921,"endTime":59.921,"body":","},{"speaker":"Speaker 1","startTime":59.921,"endTime":59.921,"body":" "},{"speaker":"Speaker 1","startTime":59.941,"endTime":60.102,"body":"welcome"},{"speaker":"Speaker 1","startTime":60.102,"endTime":60.102,"body":" "},{"speaker":"Speaker 1","startTime":60.122,"endTime":60.202,"body":"back"},{"speaker":"Speaker 1","startTime":60.202,"endTime":60.202,"body":" "},{"speaker":"Speaker 1","startTime":60.222,"endTime":60.262,"body":"to"},{"speaker":"Speaker 1","startTime":60.262,"endTime":60.262,"body":" "},{"speaker":"Speaker 1","startTime":60.282,"endTime":60.342,"body":"the"},{"speaker":"Speaker 1","startTime":60.342,"endTime":60.342,"body":" "},{"speaker":"Speaker 1","startTime":60.362,"endTime":60.503,"body":"Anxious"},{"speaker":"Speaker 1","startTime":60.503,"endTime":60.503,"body":" "},{"speaker":"Speaker 1","startTime":60.523,"endTime":60.623,"body":"Truth"},{"speaker":"Speaker 1","startTime":60.623,"endTime":60.623,"body":"."},{"speaker":"Speaker 1","startTime":60.623,"endTime":60.623,"body":" "},{"speaker":"Speaker 1","startTime":60.643,"endTime":60.724,"body":"This"},{"speaker":"Speaker 1","startTime":60.724,"endTime":60.724,"body":" "},{"speaker":"Speaker 1","startTime":60.744,"endTime":60.784,"body":"is"},{"speaker":"Speaker 1","startTime":60.784,"endTime":60.784,"body":" "},{"speaker":"Speaker 1","startTime":60.804,"endTime":60.944,"body":"episode"},{"speaker":"Speaker 1","startTime":60.944,"endTime":60.944,"body":" "},{"speaker":"Speaker 1","startTime":60.964,"endTime":61.606,"body":"292"},{"speaker":"Speaker 1","startTime":61.606,"endTime":61.606,"body":" "},{"speaker":"Speaker 1","startTime":61.627,"endTime":61.667,"body":"of"},{"speaker":"Speaker 1","startTime":61.667,"endTime":61.667,"body":" "},{"speaker":"Speaker 1","startTime":61.687,"endTime":61.747,"body":"the"},{"speaker":"Speaker 1","startTime":61.747,"endTime":61.747,"body":" "},{"speaker":"Speaker 1","startTime":61.767,"endTime":61.907,"body":"podcast"},{"speaker":"Speaker 1","startTime":61.907,"endTime":61.907,"body":" "},{"speaker":"Speaker 1","startTime":61.928,"endTime":62.108,"body":"recorded"},{"speaker":"Speaker 1","startTime":62.108,"endTime":62.108,"body":" "},{"speaker":"Speaker 1","startTime":62.128,"endTime":62.168,"body":"in"},{"speaker":"Speaker 1","startTime":62.168,"endTime":62.168,"body":" "},{"speaker":"Speaker 1","startTime":62.188,"endTime":62.249,"body":"May"},{"speaker":"Speaker 1","startTime":62.249,"endTime":62.249,"body":" "},{"speaker":"Speaker 1","startTime":62.269,"endTime":62.309,"body":"of"},{"speaker":"Speaker 1","startTime":62.309,"endTime":62.309,"body":" "},{"speaker":"Speaker 1","startTime":62.329,"endTime":62.891,"body":"2024"},{"speaker":"Speaker 1","startTime":62.891,"endTime":62.891,"body":"."},{"speaker":"Speaker 1","startTime":62.891,"endTime":62.891,"body":" "},{"speaker":"Speaker 1","startTime":62.891,"endTime":62.891,"body":"\n"},{"speaker":"Speaker 1","startTime":62.911,"endTime":62.971,"body":"I'm"},{"speaker":"Speaker 1","startTime":62.971,"endTime":62.971,"body":" "},{"speaker":"Speaker 1","startTime":62.991,"endTime":63.071,"body":"Drew"},{"speaker":"Speaker 1","startTime":63.071,"endTime":63.071,"body":" "},{"speaker":"Speaker 1","startTime":63.091,"endTime":63.272,"body":"Linsalata"},{"speaker":"Speaker 1","startTime":63.272,"endTime":63.272,"body":","},{"speaker":"Speaker 1","startTime":63.272,"endTime":63.272,"body":" "},{"speaker":"Speaker 1","startTime":63.292,"endTime":63.432,"body":"creator"},{"speaker":"Speaker 1","startTime":63.432,"endTime":63.432,"body":" "},{"speaker":"Speaker 1","startTime":63.453,"endTime":63.533,"body":"and"},{"speaker":"Speaker 1","startTime":63.533,"endTime":63.533,"body":" "},{"speaker":"Speaker 1","startTime":63.553,"endTime":63.733,"body":"host"},{"speaker":"Speaker 1","startTime":63.733,"endTime":63.733,"body":" "},{"speaker":"Speaker 1","startTime":63.774,"endTime":63.834,"body":"of"},{"speaker":"Speaker 1","startTime":63.834,"endTime":63.834,"body":" "},{"speaker":"Speaker 1","startTime":63.854,"endTime":63.914,"body":"the"},{"speaker":"Speaker 1","startTime":63.914,"endTime":63.914,"body":" "},{"speaker":"Speaker 1","startTime":63.974,"endTime":64.235,"body":"Anxious"},{"speaker":"Speaker 1","startTime":64.235,"endTime":64.235,"body":" "},{"speaker":"Speaker 1","startTime":64.255,"endTime":64.516,"body":"Truth"},{"speaker":"Speaker 1","startTime":64.516,"endTime":64.516,"body":"."},{"speaker":"Speaker 1","startTime":64.516,"endTime":64.516,"body":" "},{"speaker":"Speaker 1","startTime":64.897,"endTime":65.018,"body":"I'm"},{"speaker":"Speaker 1","startTime":65.018,"endTime":65.018,"body":" "},{"speaker":"Speaker 1","startTime":65.058,"endTime":65.098,"body":"a"},{"speaker":"Speaker 1","startTime":65.098,"endTime":65.098,"body":" "},{"speaker":"Speaker 1","startTime":65.178,"endTime":65.6,"body":"therapist"},{"speaker":"Speaker 1","startTime":65.6,"endTime":65.6,"body":" "},{"speaker":"Speaker 1","startTime":65.62,"endTime":65.66,"body":"in"},{"speaker":"Speaker 1","startTime":65.66,"endTime":65.66,"body":" "},{"speaker":"Speaker 1","startTime":65.72,"endTime":66.021,"body":"training"},{"speaker":"Speaker 1","startTime":66.021,"endTime":66.021,"body":" "},{"speaker":"Speaker 1","startTime":66.061,"endTime":66.181,"body":"with"},{"speaker":"Speaker 1","startTime":66.181,"endTime":66.181,"body":" "},{"speaker":"Speaker 1","startTime":66.221,"endTime":66.241,"body":"a"},{"speaker":"Speaker 1","startTime":66.241,"endTime":66.241,"body":" "},{"speaker":"Speaker 1","startTime":66.282,"endTime":67.003,"body":"specialization"},{"speaker":"Speaker 1","startTime":67.003,"endTime":67.003,"body":" "},{"speaker":"Speaker 1","startTime":67.064,"endTime":67.144,"body":"in"},{"speaker":"Speaker 1","startTime":67.144,"endTime":67.144,"body":" "},{"speaker":"Speaker 1","startTime":67.204,"endTime":67.605,"body":"anxiety"},{"speaker":"Speaker 1","startTime":67.605,"endTime":67.605,"body":" "},{"speaker":"Speaker 1","startTime":67.645,"endTime":67.725,"body":"and"},{"speaker":"Speaker 1","startTime":67.725,"endTime":67.725,"body":" "},{"speaker":"Speaker 1","startTime":67.765,"endTime":68.126,"body":"anxiety"},{"speaker":"Speaker 1","startTime":68.126,"endTime":68.126,"body":" "},{"speaker":"Speaker 1","startTime":68.166,"endTime":68.547,"body":"disorders"},{"speaker":"Speaker 1","startTime":68.547,"endTime":68.547,"body":","},{"speaker":"Speaker 1","startTime":68.547,"endTime":68.547,"body":" "},{"speaker":"Speaker 1","startTime":68.928,"endTime":68.989,"body":"an"},{"speaker":"Speaker 1","startTime":68.989,"endTime":68.989,"body":" "},{"speaker":"Speaker 1","startTime":69.129,"endTime":69.39,"body":"author"},{"speaker":"Speaker 1","startTime":69.39,"endTime":69.39,"body":" "},{"speaker":"Speaker 1","startTime":69.49,"endTime":69.55,"body":"and"},{"speaker":"Speaker 1","startTime":69.55,"endTime":69.55,"body":" "},{"speaker":"Speaker 1","startTime":69.67,"endTime":70.112,"body":"educator"},{"speaker":"Speaker 1","startTime":70.112,"endTime":70.112,"body":" "},{"speaker":"Speaker 1","startTime":70.192,"endTime":70.252,"body":"and"},{"speaker":"Speaker 1","startTime":70.252,"endTime":70.252,"body":" "},{"speaker":"Speaker 1","startTime":70.34,"endTime":70.963,"body":"podcaster"},{"speaker":"Speaker 1","startTime":70.963,"endTime":70.963,"body":" "},{"speaker":"Speaker 1","startTime":71.003,"endTime":71.083,"body":"in"},{"speaker":"Speaker 1","startTime":71.083,"endTime":71.083,"body":" "},{"speaker":"Speaker 1","startTime":71.103,"endTime":71.164,"body":"the"},{"speaker":"Speaker 1","startTime":71.164,"endTime":71.164,"body":" "},{"speaker":"Speaker 1","startTime":71.224,"endTime":71.626,"body":"anxiety"},{"speaker":"Speaker 1","startTime":71.626,"endTime":71.626,"body":" "},{"speaker":"Speaker 1","startTime":71.686,"endTime":71.766,"body":"and"},{"speaker":"Speaker 1","startTime":71.766,"endTime":71.766,"body":" "},{"speaker":"Speaker 1","startTime":71.787,"endTime":72.048,"body":"mental"},{"speaker":"Speaker 1","startTime":72.048,"endTime":72.048,"body":" "},{"speaker":"Speaker 1","startTime":72.068,"endTime":72.249,"body":"health"},{"speaker":"Speaker 1","startTime":72.249,"endTime":72.249,"body":" "},{"speaker":"Speaker 1","startTime":72.289,"endTime":72.711,"body":"community"},{"speaker":"Speaker 1","startTime":72.711,"endTime":72.711,"body":","},{"speaker":"Speaker 1","startTime":72.711,"endTime":72.711,"body":" "},{"speaker":"Speaker 1","startTime":73.293,"endTime":73.414,"body":"and"},{"speaker":"Speaker 1","startTime":73.414,"endTime":73.414,"body":" "},{"speaker":"Speaker 1","startTime":73.474,"endTime":73.514,"body":"a"},{"speaker":"Speaker 1","startTime":73.514,"endTime":73.514,"body":" "},{"speaker":"Speaker 1","startTime":73.574,"endTime":73.896,"body":"former"},{"speaker":"Speaker 1","startTime":73.896,"endTime":73.896,"body":" "},{"speaker":"Speaker 1","startTime":73.956,"endTime":74.338,"body":"sufferer"},{"speaker":"Speaker 1","startTime":74.338,"endTime":74.338,"body":" "},{"speaker":"Speaker 1","startTime":74.398,"endTime":74.458,"body":"of"},{"speaker":"Speaker 1","startTime":74.458,"endTime":74.458,"body":" "},{"speaker":"Speaker 1","startTime":74.539,"endTime":74.84,"body":"anxiety"},{"speaker":"Speaker 1","startTime":74.84,"endTime":74.84,"body":" "},{"speaker":"Speaker 1","startTime":74.94,"endTime":75.502,"body":"disorders"},{"speaker":"Speaker 1","startTime":75.502,"endTime":75.502,"body":" "},{"speaker":"Speaker 1","startTime":75.542,"endTime":75.623,"body":"and"},{"speaker":"Speaker 1","startTime":75.623,"endTime":75.623,"body":" "},{"speaker":"Speaker 1","startTime":75.643,"endTime":76.124,"body":"depression"},{"speaker":"Speaker 1","startTime":76.124,"endTime":76.124,"body":","},{"speaker":"Speaker 1","startTime":76.124,"endTime":76.124,"body":" "},{"speaker":"Speaker 1","startTime":76.626,"endTime":76.707,"body":"on"},{"speaker":"Speaker 1","startTime":76.707,"endTime":76.707,"body":" "},{"speaker":"Speaker 1","startTime":76.747,"endTime":76.807,"body":"and"},{"speaker":"Speaker 1","startTime":76.807,"endTime":76.807,"body":" "},{"speaker":"Speaker 1","startTime":76.907,"endTime":77.028,"body":"off"},{"speaker":"Speaker 1","startTime":77.028,"endTime":77.028,"body":","},{"speaker":"Speaker 1","startTime":77.028,"endTime":77.028,"body":" "},{"speaker":"Speaker 1","startTime":77.068,"endTime":77.208,"body":"for"},{"speaker":"Speaker 1","startTime":77.208,"endTime":77.208,"body":" "},{"speaker":"Speaker 1","startTime":77.309,"endTime":77.529,"body":"many"},{"speaker":"Speaker 1","startTime":77.529,"endTime":77.529,"body":" "},{"speaker":"Speaker 1","startTime":77.59,"endTime":77.79,"body":"years"},{"speaker":"Speaker 1","startTime":77.79,"endTime":77.79,"body":" "},{"speaker":"Speaker 1","startTime":77.851,"endTime":77.911,"body":"of"},{"speaker":"Speaker 1","startTime":77.911,"endTime":77.911,"body":" "},{"speaker":"Speaker 1","startTime":77.971,"endTime":78.112,"body":"my"},{"speaker":"Speaker 1","startTime":78.112,"endTime":78.112,"body":" "},{"speaker":"Speaker 1","startTime":78.192,"endTime":78.453,"body":"life"},{"speaker":"Speaker 1","startTime":78.453,"endTime":78.453,"body":"."},{"speaker":"Speaker 1","startTime":78.453,"endTime":78.453,"body":" "},{"speaker":"Speaker 1","startTime":78.694,"endTime":78.934,"body":"So"},{"speaker":"Speaker 1","startTime":78.934,"endTime":78.934,"body":" "},{"speaker":"Speaker 1","startTime":79.135,"endTime":79.276,"body":"I'm"},{"speaker":"Speaker 1","startTime":79.276,"endTime":79.276,"body":" "},{"speaker":"Speaker 1","startTime":79.356,"endTime":79.517,"body":"not"},{"speaker":"Speaker 1","startTime":79.517,"endTime":79.517,"body":" "},{"speaker":"Speaker 1","startTime":79.577,"endTime":79.958,"body":"speaking"},{"speaker":"Speaker 1","startTime":79.958,"endTime":79.958,"body":" "},{"speaker":"Speaker 1","startTime":80.038,"endTime":80.239,"body":"just"},{"speaker":"Speaker 1","startTime":80.239,"endTime":80.239,"body":" "},{"speaker":"Speaker 1","startTime":80.279,"endTime":80.48,"body":"based"},{"speaker":"Speaker 1","startTime":80.48,"endTime":80.48,"body":" "},{"speaker":"Speaker 1","startTime":80.6,"endTime":80.68,"body":"on"},{"speaker":"Speaker 1","startTime":80.68,"endTime":80.68,"body":" "},{"speaker":"Speaker 1","startTime":80.8,"endTime":81.281,"body":"academic"},{"speaker":"Speaker 1","startTime":81.281,"endTime":81.281,"body":" "},{"speaker":"Speaker 1","startTime":81.341,"endTime":81.682,"body":"knowledge"},{"speaker":"Speaker 1","startTime":81.682,"endTime":81.682,"body":" "},{"speaker":"Speaker 1","startTime":81.722,"endTime":81.802,"body":"or"},{"speaker":"Speaker 1","startTime":81.802,"endTime":81.802,"body":" "},{"speaker":"Speaker 1","startTime":81.842,"endTime":82.223,"body":"training"},{"speaker":"Speaker 1","startTime":82.223,"endTime":82.223,"body":","},{"speaker":"Speaker 1","startTime":82.223,"endTime":82.223,"body":" "},{"speaker":"Speaker 1","startTime":82.263,"endTime":82.363,"body":"but"},{"speaker":"Speaker 1","startTime":82.363,"endTime":82.363,"body":" "},{"speaker":"Speaker 1","startTime":82.423,"endTime":82.644,"body":"also"},{"speaker":"Speaker 1","startTime":82.644,"endTime":82.644,"body":" "},{"speaker":"Speaker 1","startTime":82.704,"endTime":82.824,"body":"from"},{"speaker":"Speaker 1","startTime":82.824,"endTime":82.824,"body":" "},{"speaker":"Speaker 1","startTime":82.864,"endTime":83.205,"body":"personal"},{"speaker":"Speaker 1","startTime":83.205,"endTime":83.205,"body":" "},{"speaker":"Speaker 1","startTime":83.245,"endTime":83.786,"body":"experience"},{"speaker":"Speaker 1","startTime":83.786,"endTime":83.786,"body":"."},{"speaker":"Speaker 1","startTime":83.786,"endTime":83.786,"body":" "},{"speaker":"Speaker 1","startTime":84.527,"endTime":84.607,"body":"If"},{"speaker":"Speaker 1","startTime":84.607,"endTime":84.607,"body":" "},{"speaker":"Speaker 1","startTime":84.647,"endTime":84.808,"body":"this"},{"speaker":"Speaker 1","startTime":84.808,"endTime":84.808,"body":" "},{"speaker":"Speaker 1","startTime":85.008,"endTime":85.108,"body":"is"},{"speaker":"Speaker 1","startTime":85.108,"endTime":85.108,"body":" "},{"speaker":"Speaker 1","startTime":85.148,"endTime":85.289,"body":"your"},{"speaker":"Speaker 1","startTime":85.289,"endTime":85.289,"body":" "},{"speaker":"Speaker 1","startTime":85.349,"endTime":85.569,"body":"first"},{"speaker":"Speaker 1","startTime":85.569,"endTime":85.569,"body":" "},{"speaker":"Speaker 1","startTime":85.609,"endTime":85.79,"body":"time"},{"speaker":"Speaker 1","startTime":85.79,"endTime":85.79,"body":" "},{"speaker":"Speaker 1","startTime":85.83,"endTime":86.07,"body":"here"},{"speaker":"Speaker 1","startTime":86.07,"endTime":86.07,"body":" "},{"speaker":"Speaker 1","startTime":86.11,"endTime":86.431,"body":"listening"},{"speaker":"Speaker 1","startTime":86.431,"endTime":86.431,"body":" "},{"speaker":"Speaker 1","startTime":86.451,"endTime":86.511,"body":"to"},{"speaker":"Speaker 1","startTime":86.511,"endTime":86.511,"body":" "},{"speaker":"Speaker 1","startTime":86.531,"endTime":86.611,"body":"the"},{"speaker":"Speaker 1","startTime":86.611,"endTime":86.611,"body":" "},{"speaker":"Speaker 1","startTime":86.631,"endTime":87.132,"body":"podcast"},{"speaker":"Speaker 1","startTime":87.132,"endTime":87.132,"body":" "},{"speaker":"Speaker 1","startTime":87.172,"endTime":87.232,"body":"or"},{"speaker":"Speaker 1","startTime":87.232,"endTime":87.232,"body":" "},{"speaker":"Speaker 1","startTime":87.252,"endTime":87.533,"body":"watching"},{"speaker":"Speaker 1","startTime":87.533,"endTime":87.533,"body":" "},{"speaker":"Speaker 1","startTime":87.593,"endTime":87.633,"body":"on"},{"speaker":"Speaker 1","startTime":87.633,"endTime":87.633,"body":" "},{"speaker":"Speaker 1","startTime":87.673,"endTime":88.034,"body":"YouTube"},{"speaker":"Speaker 1","startTime":88.034,"endTime":88.034,"body":","},{"speaker":"Speaker 1","startTime":88.034,"endTime":88.034,"body":" "},{"speaker":"Speaker 1","startTime":88.074,"endTime":88.274,"body":"well"},{"speaker":"Speaker 1","startTime":88.274,"endTime":88.274,"body":" "},{"speaker":"Speaker 1","startTime":88.354,"endTime":88.695,"body":"welcome"},{"speaker":"Speaker 1","startTime":88.695,"endTime":88.695,"body":"."},{"speaker":"Speaker 1","startTime":88.695,"endTime":88.695,"body":" "},{"speaker":"Speaker 1","startTime":89.18,"endTime":89.221,"body":"I"},{"speaker":"Speaker 1","startTime":89.221,"endTime":89.221,"body":" "},{"speaker":"Speaker 1","startTime":89.241,"endTime":89.341,"body":"hope"},{"speaker":"Speaker 1","startTime":89.341,"endTime":89.341,"body":" "},{"speaker":"Speaker 1","startTime":89.361,"endTime":89.462,"body":"you"},{"speaker":"Speaker 1","startTime":89.462,"endTime":89.462,"body":" "},{"speaker":"Speaker 1","startTime":89.482,"endTime":89.602,"body":"find"},{"speaker":"Speaker 1","startTime":89.602,"endTime":89.602,"body":" "},{"speaker":"Speaker 1","startTime":89.622,"endTime":89.683,"body":"the"},{"speaker":"Speaker 1","startTime":89.683,"endTime":89.683,"body":" "},{"speaker":"Speaker 1","startTime":89.723,"endTime":90.064,"body":"content"},{"speaker":"Speaker 1","startTime":90.064,"endTime":90.064,"body":" "},{"speaker":"Speaker 1","startTime":90.185,"endTime":90.446,"body":"useful"},{"speaker":"Speaker 1","startTime":90.446,"endTime":90.446,"body":" "},{"speaker":"Speaker 1","startTime":90.506,"endTime":90.586,"body":"in"},{"speaker":"Speaker 1","startTime":90.586,"endTime":90.586,"body":" "},{"speaker":"Speaker 1","startTime":90.647,"endTime":90.807,"body":"some"},{"speaker":"Speaker 1","startTime":90.807,"endTime":90.807,"body":" "},{"speaker":"Speaker 1","startTime":90.867,"endTime":91.088,"body":"way"},{"speaker":"Speaker 1","startTime":91.088,"endTime":91.088,"body":" "},{"speaker":"Speaker 1","startTime":91.51,"endTime":91.611,"body":"and"},{"speaker":"Speaker 1","startTime":91.611,"endTime":91.611,"body":","},{"speaker":"Speaker 1","startTime":91.611,"endTime":91.611,"body":" "},{"speaker":"Speaker 1","startTime":91.651,"endTime":91.691,"body":"if"},{"speaker":"Speaker 1","startTime":91.691,"endTime":91.691,"body":" "},{"speaker":"Speaker 1","startTime":91.731,"endTime":91.831,"body":"you"},{"speaker":"Speaker 1","startTime":91.831,"endTime":91.831,"body":" "},{"speaker":"Speaker 1","startTime":91.872,"endTime":92.052,"body":"do"},{"speaker":"Speaker 1","startTime":92.052,"endTime":92.052,"body":","},{"speaker":"Speaker 1","startTime":92.052,"endTime":92.052,"body":" "},{"speaker":"Speaker 1","startTime":92.394,"endTime":92.675,"body":"maybe"},{"speaker":"Speaker 1","startTime":92.675,"endTime":92.675,"body":" "},{"speaker":"Speaker 1","startTime":92.695,"endTime":93.057,"body":"consider"},{"speaker":"Speaker 1","startTime":93.057,"endTime":93.057,"body":" "},{"speaker":"Speaker 1","startTime":93.177,"endTime":93.358,"body":"adding"},{"speaker":"Speaker 1","startTime":93.358,"endTime":93.358,"body":" "},{"speaker":"Speaker 1","startTime":93.378,"endTime":93.438,"body":"the"},{"speaker":"Speaker 1","startTime":93.438,"endTime":93.438,"body":" "},{"speaker":"Speaker 1","startTime":93.478,"endTime":93.86,"body":"podcast"},{"speaker":"Speaker 1","startTime":93.86,"endTime":93.86,"body":" "},{"speaker":"Speaker 1","startTime":93.92,"endTime":94.02,"body":"to"},{"speaker":"Speaker 1","startTime":94.02,"endTime":94.02,"body":" "},{"speaker":"Speaker 1","startTime":94.04,"endTime":94.141,"body":"your"},{"speaker":"Speaker 1","startTime":94.141,"endTime":94.141,"body":" "},{"speaker":"Speaker 1","startTime":94.181,"endTime":94.542,"body":"library"},{"speaker":"Speaker 1","startTime":94.542,"endTime":94.542,"body":" "},{"speaker":"Speaker 1","startTime":94.582,"endTime":94.642,"body":"of"},{"speaker":"Speaker 1","startTime":94.642,"endTime":94.642,"body":" "},{"speaker":"Speaker 1","startTime":94.682,"endTime":94.923,"body":"favorite"},{"speaker":"Speaker 1","startTime":94.923,"endTime":94.923,"body":" "},{"speaker":"Speaker 1","startTime":94.943,"endTime":95.706,"body":"podcasters"},{"speaker":"Speaker 1","startTime":95.706,"endTime":95.706,"body":","},{"speaker":"Speaker 1","startTime":95.706,"endTime":95.706,"body":" "},{"speaker":"Speaker 1","startTime":95.826,"endTime":96.067,"body":"maybe"},{"speaker":"Speaker 1","startTime":96.067,"endTime":96.067,"body":" "},{"speaker":"Speaker 1","startTime":96.107,"endTime":96.628,"body":"subscribing"},{"speaker":"Speaker 1","startTime":96.628,"endTime":96.628,"body":" "},{"speaker":"Speaker 1","startTime":96.648,"endTime":96.749,"body":"to"},{"speaker":"Speaker 1","startTime":96.749,"endTime":96.749,"body":" "},{"speaker":"Speaker 1","startTime":96.769,"endTime":96.829,"body":"the"},{"speaker":"Speaker 1","startTime":96.829,"endTime":96.829,"body":" "},{"speaker":"Speaker 1","startTime":96.869,"endTime":97.19,"body":"YouTube"},{"speaker":"Speaker 1","startTime":97.19,"endTime":97.19,"body":" "},{"speaker":"Speaker 1","startTime":97.23,"endTime":97.491,"body":"channel"},{"speaker":"Speaker 1","startTime":97.491,"endTime":97.491,"body":"."},{"speaker":"Speaker 1","startTime":97.491,"endTime":97.491,"body":" "},{"speaker":"Speaker 1","startTime":98.0,"endTime":98.06,"body":"Of"},{"speaker":"Speaker 1","startTime":98.06,"endTime":98.06,"body":" "},{"speaker":"Speaker 1","startTime":98.1,"endTime":98.301,"body":"course"},{"speaker":"Speaker 1","startTime":98.301,"endTime":98.301,"body":","},{"speaker":"Speaker 1","startTime":98.301,"endTime":98.301,"body":" "},{"speaker":"Speaker 1","startTime":98.361,"endTime":98.422,"body":"if"},{"speaker":"Speaker 1","startTime":98.422,"endTime":98.422,"body":" "},{"speaker":"Speaker 1","startTime":98.442,"endTime":98.602,"body":"you're"},{"speaker":"Speaker 1","startTime":98.602,"endTime":98.602,"body":" "},{"speaker":"Speaker 1","startTime":98.622,"endTime":98.642,"body":"a"},{"speaker":"Speaker 1","startTime":98.642,"endTime":98.642,"body":" "},{"speaker":"Speaker 1","startTime":98.682,"endTime":99.024,"body":"returning"},{"speaker":"Speaker 1","startTime":99.024,"endTime":99.024,"body":" "},{"speaker":"Speaker 1","startTime":99.064,"endTime":99.365,"body":"listener"},{"speaker":"Speaker 1","startTime":99.365,"endTime":99.365,"body":" "},{"speaker":"Speaker 1","startTime":99.425,"endTime":99.505,"body":"or"},{"speaker":"Speaker 1","startTime":99.505,"endTime":99.505,"body":" "},{"speaker":"Speaker 1","startTime":99.606,"endTime":99.887,"body":"viewer"},{"speaker":"Speaker 1","startTime":99.887,"endTime":99.887,"body":","},{"speaker":"Speaker 1","startTime":99.887,"endTime":99.887,"body":" "},{"speaker":"Speaker 1","startTime":100.047,"endTime":100.348,"body":"welcome"},{"speaker":"Speaker 1","startTime":100.348,"endTime":100.348,"body":" "},{"speaker":"Speaker 1","startTime":100.389,"endTime":100.569,"body":"back"},{"speaker":"Speaker 1","startTime":100.569,"endTime":100.569,"body":"."},{"speaker":"Speaker 1","startTime":100.569,"endTime":100.569,"body":" "},{"speaker":"Speaker 1","startTime":100.78,"endTime":100.88,"body":"I'm"},{"speaker":"Speaker 1","startTime":100.88,"endTime":100.88,"body":" "},{"speaker":"Speaker 1","startTime":100.9,"endTime":101.06,"body":"glad"},{"speaker":"Speaker 1","startTime":101.06,"endTime":101.06,"body":" "},{"speaker":"Speaker 1","startTime":101.1,"endTime":101.26,"body":"you're"},{"speaker":"Speaker 1","startTime":101.26,"endTime":101.26,"body":" "},{"speaker":"Speaker 1","startTime":101.281,"endTime":101.421,"body":"here"},{"speaker":"Speaker 1","startTime":101.421,"endTime":101.421,"body":" "},{"speaker":"Speaker 1","startTime":101.441,"endTime":101.561,"body":"this"},{"speaker":"Speaker 1","startTime":101.561,"endTime":101.561,"body":" "},{"speaker":"Speaker 1","startTime":101.601,"endTime":101.801,"body":"week"},{"speaker":"Speaker 1","startTime":101.801,"endTime":101.801,"body":" "},{"speaker":"Speaker 1","startTime":101.901,"endTime":101.981,"body":"and"},{"speaker":"Speaker 1","startTime":101.981,"endTime":101.981,"body":" "},{"speaker":"Speaker 1","startTime":102.061,"endTime":102.141,"body":"I"},{"speaker":"Speaker 1","startTime":102.141,"endTime":102.141,"body":" "},{"speaker":"Speaker 1","startTime":102.201,"endTime":102.382,"body":"hope"},{"speaker":"Speaker 1","startTime":102.382,"endTime":102.382,"body":" "},{"speaker":"Speaker 1","startTime":102.402,"endTime":102.542,"body":"you"},{"speaker":"Speaker 1","startTime":102.542,"endTime":102.542,"body":" "},{"speaker":"Speaker 1","startTime":102.582,"endTime":102.742,"body":"find"},{"speaker":"Speaker 1","startTime":102.742,"endTime":102.742,"body":" "},{"speaker":"Speaker 1","startTime":102.802,"endTime":102.862,"body":"it"},{"speaker":"Speaker 1","startTime":102.862,"endTime":102.862,"body":" "},{"speaker":"Speaker 1","startTime":102.882,"endTime":103.203,"body":"helpful"},{"speaker":"Speaker 1","startTime":103.203,"endTime":103.203,"body":"."},{"speaker":"Speaker 1","startTime":103.203,"endTime":103.203,"body":" "},{"speaker":"Speaker 1","startTime":103.863,"endTime":103.923,"body":"Of"},{"speaker":"Speaker 1","startTime":103.923,"endTime":103.923,"body":" "},{"speaker":"Speaker 1","startTime":103.963,"endTime":104.123,"body":"course"},{"speaker":"Speaker 1","startTime":104.123,"endTime":104.123,"body":","},{"speaker":"Speaker 1","startTime":104.123,"endTime":104.123,"body":" "},{"speaker":"Speaker 1","startTime":104.144,"endTime":104.364,"body":"before"},{"speaker":"Speaker 1","startTime":104.364,"endTime":104.364,"body":" "},{"speaker":"Speaker 1","startTime":104.384,"endTime":104.464,"body":"we"},{"speaker":"Speaker 1","startTime":104.464,"endTime":104.464,"body":" "},{"speaker":"Speaker 1","startTime":104.484,"endTime":104.564,"body":"get"},{"speaker":"Speaker 1","startTime":104.564,"endTime":104.564,"body":" "},{"speaker":"Speaker 1","startTime":104.604,"endTime":104.924,"body":"started"},{"speaker":"Speaker 1","startTime":104.924,"endTime":104.924,"body":","},{"speaker":"Speaker 1","startTime":104.924,"endTime":104.924,"body":" "},{"speaker":"Speaker 1","startTime":105.004,"endTime":105.125,"body":"I'd"},{"speaker":"Speaker 1","startTime":105.125,"endTime":105.125,"body":" "},{"speaker":"Speaker 1","startTime":105.185,"endTime":105.405,"body":"also"},{"speaker":"Speaker 1","startTime":105.405,"endTime":105.405,"body":" "},{"speaker":"Speaker 1","startTime":105.445,"endTime":105.565,"body":"like"},{"speaker":"Speaker 1","startTime":105.565,"endTime":105.565,"body":" "},{"speaker":"Speaker 1","startTime":105.605,"endTime":105.665,"body":"to"},{"speaker":"Speaker 1","startTime":105.665,"endTime":105.665,"body":" "},{"speaker":"Speaker 1","startTime":105.705,"endTime":105.945,"body":"remind"},{"speaker":"Speaker 1","startTime":105.945,"endTime":105.945,"body":" "},{"speaker":"Speaker 1","startTime":105.985,"endTime":106.066,"body":"you"},{"speaker":"Speaker 1","startTime":106.066,"endTime":106.066,"body":" "},{"speaker":"Speaker 1","startTime":106.106,"endTime":106.406,"body":"quickly"},{"speaker":"Speaker 1","startTime":106.406,"endTime":106.406,"body":" "},{"speaker":"Speaker 1","startTime":106.466,"endTime":106.606,"body":"that"},{"speaker":"Speaker 1","startTime":106.606,"endTime":106.606,"body":" "},{"speaker":"Speaker 1","startTime":106.626,"endTime":106.726,"body":"the"},{"speaker":"Speaker 1","startTime":106.726,"endTime":106.726,"body":" "},{"speaker":"Speaker 1","startTime":106.786,"endTime":107.047,"body":"Anxious"},{"speaker":"Speaker 1","startTime":107.047,"endTime":107.047,"body":" "},{"speaker":"Speaker 1","startTime":107.087,"endTime":107.287,"body":"Truth"},{"speaker":"Speaker 1","startTime":107.287,"endTime":107.287,"body":" "},{"speaker":"Speaker 1","startTime":107.347,"endTime":107.427,"body":"is"},{"speaker":"Speaker 1","startTime":107.427,"endTime":107.427,"body":" "},{"speaker":"Speaker 1","startTime":107.507,"endTime":107.687,"body":"more"},{"speaker":"Speaker 1","startTime":107.687,"endTime":107.687,"body":" "},{"speaker":"Speaker 1","startTime":107.707,"endTime":107.827,"body":"than"},{"speaker":"Speaker 1","startTime":107.827,"endTime":107.827,"body":" "},{"speaker":"Speaker 1","startTime":107.867,"endTime":108.088,"body":"just"},{"speaker":"Speaker 1","startTime":108.088,"endTime":108.088,"body":" "},{"speaker":"Speaker 1","startTime":108.128,"endTime":108.288,"body":"this"},{"speaker":"Speaker 1","startTime":108.288,"endTime":108.288,"body":" "},{"speaker":"Speaker 1","startTime":108.348,"endTime":108.868,"body":"podcast"},{"speaker":"Speaker 1","startTime":108.868,"endTime":108.868,"body":" "},{"speaker":"Speaker 1","startTime":108.908,"endTime":109.289,"body":"episode"},{"speaker":"Speaker 1","startTime":109.289,"endTime":109.289,"body":" "},{"speaker":"Speaker 1","startTime":109.329,"endTime":109.389,"body":"or"},{"speaker":"Speaker 1","startTime":109.389,"endTime":109.389,"body":" "},{"speaker":"Speaker 1","startTime":109.409,"endTime":109.529,"body":"this"},{"speaker":"Speaker 1","startTime":109.529,"endTime":109.529,"body":" "},{"speaker":"Speaker 1","startTime":109.549,"endTime":109.869,"body":"YouTube"},{"speaker":"Speaker 1","startTime":109.869,"endTime":109.869,"body":" "},{"speaker":"Speaker 1","startTime":109.909,"endTime":110.21,"body":"video"},{"speaker":"Speaker 1","startTime":110.21,"endTime":110.21,"body":"."},{"speaker":"Speaker 1","startTime":110.21,"endTime":110.21,"body":" "},{"speaker":"Speaker 1","startTime":110.65,"endTime":110.81,"body":"There"},{"speaker":"Speaker 1","startTime":110.81,"endTime":110.81,"body":" "},{"speaker":"Speaker 1","startTime":110.87,"endTime":110.971,"body":"are"},{"speaker":"Speaker 1","startTime":110.971,"endTime":110.971,"body":" "},{"speaker":"Speaker 1","startTime":111.011,"endTime":111.031,"body":"a"},{"speaker":"Speaker 1","startTime":111.031,"endTime":111.031,"body":" "},{"speaker":"Speaker 1","startTime":111.091,"endTime":111.431,"body":"ton"},{"speaker":"Speaker 1","startTime":111.431,"endTime":111.431,"body":" "},{"speaker":"Speaker 1","startTime":111.531,"endTime":111.611,"body":"of"},{"speaker":"Speaker 1","startTime":111.611,"endTime":111.611,"body":" "},{"speaker":"Speaker 1","startTime":111.691,"endTime":112.172,"body":"resources"},{"speaker":"Speaker 1","startTime":112.172,"endTime":112.172,"body":" "},{"speaker":"Speaker 1","startTime":112.212,"endTime":112.592,"body":"designed"},{"speaker":"Speaker 1","startTime":112.592,"endTime":112.592,"body":" "},{"speaker":"Speaker 1","startTime":112.612,"endTime":112.692,"body":"to"},{"speaker":"Speaker 1","startTime":112.692,"endTime":112.692,"body":" "},{"speaker":"Speaker 1","startTime":112.812,"endTime":113.213,"body":"educate"},{"speaker":"Speaker 1","startTime":113.213,"endTime":113.213,"body":" "},{"speaker":"Speaker 1","startTime":113.313,"endTime":113.373,"body":"and"},{"speaker":"Speaker 1","startTime":113.373,"endTime":113.373,"body":" "},{"speaker":"Speaker 1","startTime":113.413,"endTime":113.814,"body":"empower"},{"speaker":"Speaker 1","startTime":113.814,"endTime":113.814,"body":" "},{"speaker":"Speaker 1","startTime":113.914,"endTime":113.994,"body":"on"},{"speaker":"Speaker 1","startTime":113.994,"endTime":113.994,"body":" "},{"speaker":"Speaker 1","startTime":114.014,"endTime":114.114,"body":"my"},{"speaker":"Speaker 1","startTime":114.114,"endTime":114.114,"body":" "},{"speaker":"Speaker 1","startTime":114.174,"endTime":114.594,"body":"website"},{"speaker":"Speaker 1","startTime":114.594,"endTime":114.594,"body":" "},{"speaker":"Speaker 1","startTime":114.975,"endTime":115.055,"body":"at"},{"speaker":"Speaker 1","startTime":115.055,"endTime":115.055,"body":" "},{"speaker":"Speaker 1","startTime":115.075,"endTime":116.296,"body":"theanxioustruthcom"},{"speaker":"Speaker 1","startTime":116.296,"endTime":116.296,"body":","},{"speaker":"Speaker 1","startTime":116.296,"endTime":116.296,"body":" "},{"speaker":"Speaker 1","startTime":120.48,"endTime":120.52,"body":"so"},{"speaker":"Speaker 1","startTime":120.52,"endTime":120.52,"body":" "},{"speaker":"Speaker 1","startTime":120.54,"endTime":120.64,"body":"check"},{"speaker":"Speaker 1","startTime":120.64,"endTime":120.64,"body":" "},{"speaker":"Speaker 1","startTime":120.66,"endTime":120.741,"body":"that"},{"speaker":"Speaker 1","startTime":120.741,"endTime":120.741,"body":" "},{"speaker":"Speaker 1","startTime":120.761,"endTime":120.821,"body":"out"},{"speaker":"Speaker 1","startTime":120.821,"endTime":120.821,"body":" "},{"speaker":"Speaker 1","startTime":120.841,"endTime":120.881,"body":"if"},{"speaker":"Speaker 1","startTime":120.881,"endTime":120.881,"body":" "},{"speaker":"Speaker 1","startTime":120.901,"endTime":121.021,"body":"you're"},{"speaker":"Speaker 1","startTime":121.021,"endTime":121.021,"body":" "},{"speaker":"Speaker 1","startTime":121.041,"endTime":121.181,"body":"looking"},{"speaker":"Speaker 1","startTime":121.181,"endTime":121.181,"body":" "},{"speaker":"Speaker 1","startTime":121.202,"endTime":121.262,"body":"for"},{"speaker":"Speaker 1","startTime":121.262,"endTime":121.262,"body":" "},{"speaker":"Speaker 1","startTime":121.282,"endTime":121.362,"body":"more"},{"speaker":"Speaker 1","startTime":121.362,"endTime":121.362,"body":" "},{"speaker":"Speaker 1","startTime":121.382,"endTime":121.422,"body":"on"},{"speaker":"Speaker 1","startTime":121.422,"endTime":121.422,"body":" "},{"speaker":"Speaker 1","startTime":121.442,"endTime":121.582,"body":"anxiety"},{"speaker":"Speaker 1","startTime":121.582,"endTime":121.582,"body":" "},{"speaker":"Speaker 1","startTime":121.602,"endTime":121.663,"body":"and"},{"speaker":"Speaker 1","startTime":121.663,"endTime":121.663,"body":" "},{"speaker":"Speaker 1","startTime":121.683,"endTime":121.823,"body":"anxiety"},{"speaker":"Speaker 1","startTime":121.823,"endTime":121.823,"body":" "},{"speaker":"Speaker 1","startTime":121.843,"endTime":122.003,"body":"recovery"},{"speaker":"Speaker 1","startTime":122.003,"endTime":122.003,"body":"."},{"speaker":"Speaker 1","startTime":122.003,"endTime":122.003,"body":" "},{"speaker":"Speaker 1","startTime":122.003,"endTime":122.003,"body":"\n"},{"speaker":"Speaker 1","startTime":122.023,"endTime":122.063,"body":"So"},{"speaker":"Speaker 1","startTime":122.063,"endTime":122.063,"body":" "},{"speaker":"Speaker 1","startTime":122.084,"endTime":122.184,"body":"let's"},{"speaker":"Speaker 1","startTime":122.184,"endTime":122.184,"body":" "},{"speaker":"Speaker 1","startTime":122.204,"endTime":122.364,"body":"talk"},{"speaker":"Speaker 1","startTime":122.364,"endTime":122.364,"body":" "},{"speaker":"Speaker 1","startTime":122.404,"endTime":122.565,"body":"about"},{"speaker":"Speaker 1","startTime":122.565,"endTime":122.565,"body":" "},{"speaker":"Speaker 1","startTime":122.625,"endTime":122.965,"body":"grounding"},{"speaker":"Speaker 1","startTime":122.965,"endTime":122.965,"body":" "},{"speaker":"Speaker 1","startTime":123.006,"endTime":123.567,"body":"exercises"},{"speaker":"Speaker 1","startTime":123.567,"endTime":123.567,"body":" "},{"speaker":"Speaker 1","startTime":123.607,"endTime":123.767,"body":"like"},{"speaker":"Speaker 1","startTime":123.767,"endTime":123.767,"body":" "},{"speaker":"Speaker 1","startTime":123.787,"endTime":123.847,"body":"the"},{"speaker":"Speaker 1","startTime":123.847,"endTime":123.847,"body":" "},{"speaker":"Speaker 1","startTime":123.968,"endTime":125.271,"body":"5-4-3-2-1"},{"speaker":"Speaker 1","startTime":125.271,"endTime":125.271,"body":" "},{"speaker":"Speaker 1","startTime":125.311,"endTime":125.511,"body":"thing"},{"speaker":"Speaker 1","startTime":125.511,"endTime":125.511,"body":" "},{"speaker":"Speaker 1","startTime":125.591,"endTime":125.651,"body":"I"},{"speaker":"Speaker 1","startTime":125.651,"endTime":125.651,"body":" "},{"speaker":"Speaker 1","startTime":125.691,"endTime":126.032,"body":"mentioned"},{"speaker":"Speaker 1","startTime":126.032,"endTime":126.032,"body":" "},{"speaker":"Speaker 1","startTime":126.072,"endTime":126.132,"body":"to"},{"speaker":"Speaker 1","startTime":126.132,"endTime":126.132,"body":" "},{"speaker":"Speaker 1","startTime":126.213,"endTime":126.373,"body":"open"},{"speaker":"Speaker 1","startTime":126.373,"endTime":126.373,"body":" "},{"speaker":"Speaker 1","startTime":126.393,"endTime":126.493,"body":"this"},{"speaker":"Speaker 1","startTime":126.493,"endTime":126.493,"body":" "},{"speaker":"Speaker 1","startTime":126.56,"endTime":126.941,"body":"episode"},{"speaker":"Speaker 1","startTime":126.941,"endTime":126.941,"body":"."},{"speaker":"Speaker 1","startTime":126.941,"endTime":126.941,"body":" "},{"speaker":"Speaker 1","startTime":127.544,"endTime":127.604,"body":"In"},{"speaker":"Speaker 1","startTime":127.604,"endTime":127.604,"body":" "},{"speaker":"Speaker 1","startTime":127.704,"endTime":127.925,"body":"most"},{"speaker":"Speaker 1","startTime":127.925,"endTime":127.925,"body":" "},{"speaker":"Speaker 1","startTime":128.005,"endTime":128.407,"body":"cases"},{"speaker":"Speaker 1","startTime":128.407,"endTime":128.407,"body":","},{"speaker":"Speaker 1","startTime":128.407,"endTime":128.407,"body":" "},{"speaker":"Speaker 1","startTime":128.507,"endTime":128.688,"body":"these"},{"speaker":"Speaker 1","startTime":128.688,"endTime":128.688,"body":" "},{"speaker":"Speaker 1","startTime":128.808,"endTime":129.411,"body":"exercises"},{"speaker":"Speaker 1","startTime":129.411,"endTime":129.411,"body":" "},{"speaker":"Speaker 1","startTime":129.451,"endTime":129.551,"body":"are"},{"speaker":"Speaker 1","startTime":129.551,"endTime":129.551,"body":" "},{"speaker":"Speaker 1","startTime":129.591,"endTime":130.013,"body":"presented"},{"speaker":"Speaker 1","startTime":130.013,"endTime":130.013,"body":" "},{"speaker":"Speaker 1","startTime":130.053,"endTime":130.133,"body":"as"},{"speaker":"Speaker 1","startTime":130.133,"endTime":130.133,"body":" "},{"speaker":"Speaker 1","startTime":130.173,"endTime":130.193,"body":"a"},{"speaker":"Speaker 1","startTime":130.193,"endTime":130.193,"body":" "},{"speaker":"Speaker 1","startTime":130.234,"endTime":130.354,"body":"way"},{"speaker":"Speaker 1","startTime":130.354,"endTime":130.354,"body":" "},{"speaker":"Speaker 1","startTime":130.374,"endTime":130.454,"body":"to"},{"speaker":"Speaker 1","startTime":130.454,"endTime":130.454,"body":" "},{"speaker":"Speaker 1","startTime":130.494,"endTime":130.856,"body":"calm"},{"speaker":"Speaker 1","startTime":130.856,"endTime":130.856,"body":" "},{"speaker":"Speaker 1","startTime":130.936,"endTime":131.257,"body":"down"},{"speaker":"Speaker 1","startTime":131.257,"endTime":131.257,"body":" "},{"speaker":"Speaker 1","startTime":131.338,"endTime":131.458,"body":"when"},{"speaker":"Speaker 1","startTime":131.458,"endTime":131.458,"body":" "},{"speaker":"Speaker 1","startTime":131.599,"endTime":131.98,"body":"activated"},{"speaker":"Speaker 1","startTime":131.98,"endTime":131.98,"body":" "},{"speaker":"Speaker 1","startTime":132.1,"endTime":132.181,"body":"or"},{"speaker":"Speaker 1","startTime":132.181,"endTime":132.181,"body":" "},{"speaker":"Speaker 1","startTime":132.221,"endTime":132.642,"body":"triggered"},{"speaker":"Speaker 1","startTime":132.642,"endTime":132.642,"body":"."},{"speaker":"Speaker 1","startTime":132.642,"endTime":132.642,"body":" "},{"speaker":"Speaker 1","startTime":133.164,"endTime":133.224,"body":"If"},{"speaker":"Speaker 1","startTime":133.224,"endTime":133.224,"body":" "},{"speaker":"Speaker 1","startTime":133.264,"endTime":133.405,"body":"you"},{"speaker":"Speaker 1","startTime":133.405,"endTime":133.405,"body":" "},{"speaker":"Speaker 1","startTime":133.465,"endTime":133.887,"body":"google"},{"speaker":"Speaker 1","startTime":133.887,"endTime":133.887,"body":" "},{"speaker":"Speaker 1","startTime":133.967,"endTime":135.191,"body":"5-4-3-2-1"},{"speaker":"Speaker 1","startTime":135.191,"endTime":135.191,"body":","},{"speaker":"Speaker 1","startTime":135.191,"endTime":135.191,"body":" "},{"speaker":"Speaker 1","startTime":135.231,"endTime":135.372,"body":"you're"},{"speaker":"Speaker 1","startTime":135.372,"endTime":135.372,"body":" "},{"speaker":"Speaker 1","startTime":135.392,"endTime":135.492,"body":"going"},{"speaker":"Speaker 1","startTime":135.492,"endTime":135.492,"body":" "},{"speaker":"Speaker 1","startTime":135.512,"endTime":135.552,"body":"to"},{"speaker":"Speaker 1","startTime":135.552,"endTime":135.552,"body":" "},{"speaker":"Speaker 1","startTime":135.572,"endTime":135.733,"body":"find"},{"speaker":"Speaker 1","startTime":135.733,"endTime":135.733,"body":" "},{"speaker":"Speaker 1","startTime":135.773,"endTime":135.813,"body":"a"},{"speaker":"Speaker 1","startTime":135.813,"endTime":135.813,"body":" "},{"speaker":"Speaker 1","startTime":135.894,"endTime":136.215,"body":"ton"},{"speaker":"Speaker 1","startTime":136.215,"endTime":136.215,"body":" "},{"speaker":"Speaker 1","startTime":136.255,"endTime":136.295,"body":"of"},{"speaker":"Speaker 1","startTime":136.295,"endTime":136.295,"body":" "},{"speaker":"Speaker 1","startTime":136.355,"endTime":136.917,"body":"websites"},{"speaker":"Speaker 1","startTime":136.917,"endTime":136.917,"body":" "},{"speaker":"Speaker 1","startTime":137.098,"endTime":137.238,"body":"all"},{"speaker":"Speaker 1","startTime":137.238,"endTime":137.238,"body":" "},{"speaker":"Speaker 1","startTime":137.298,"endTime":137.559,"body":"writing"},{"speaker":"Speaker 1","startTime":137.559,"endTime":137.559,"body":" "},{"speaker":"Speaker 1","startTime":137.579,"endTime":137.72,"body":"about"},{"speaker":"Speaker 1","startTime":137.72,"endTime":137.72,"body":" "},{"speaker":"Speaker 1","startTime":137.8,"endTime":137.941,"body":"this"},{"speaker":"Speaker 1","startTime":137.941,"endTime":137.941,"body":" "},{"speaker":"Speaker 1","startTime":138.001,"endTime":138.201,"body":"little"},{"speaker":"Speaker 1","startTime":138.201,"endTime":138.201,"body":" "},{"speaker":"Speaker 1","startTime":138.241,"endTime":138.702,"body":"technique"},{"speaker":"Speaker 1","startTime":138.702,"endTime":138.702,"body":" "},{"speaker":"Speaker 1","startTime":139.144,"endTime":139.224,"body":"as"},{"speaker":"Speaker 1","startTime":139.224,"endTime":139.224,"body":" "},{"speaker":"Speaker 1","startTime":139.264,"endTime":139.284,"body":"a"},{"speaker":"Speaker 1","startTime":139.284,"endTime":139.284,"body":" "},{"speaker":"Speaker 1","startTime":139.344,"endTime":139.504,"body":"way"},{"speaker":"Speaker 1","startTime":139.504,"endTime":139.504,"body":" "},{"speaker":"Speaker 1","startTime":139.524,"endTime":139.625,"body":"to"},{"speaker":"Speaker 1","startTime":139.625,"endTime":139.625,"body":" "},{"speaker":"Speaker 1","startTime":139.705,"endTime":140.106,"body":"regulate"},{"speaker":"Speaker 1","startTime":140.106,"endTime":140.106,"body":" "},{"speaker":"Speaker 1","startTime":140.126,"endTime":140.186,"body":"the"},{"speaker":"Speaker 1","startTime":140.186,"endTime":140.186,"body":" "},{"speaker":"Speaker 1","startTime":140.286,"endTime":140.627,"body":"nervous"},{"speaker":"Speaker 1","startTime":140.627,"endTime":140.627,"body":" "},{"speaker":"Speaker 1","startTime":140.647,"endTime":141.028,"body":"system"},{"speaker":"Speaker 1","startTime":141.028,"endTime":141.028,"body":" "},{"speaker":"Speaker 1","startTime":141.128,"endTime":141.209,"body":"or"},{"speaker":"Speaker 1","startTime":141.209,"endTime":141.209,"body":" "},{"speaker":"Speaker 1","startTime":141.309,"endTime":141.69,"body":"activate"},{"speaker":"Speaker 1","startTime":141.69,"endTime":141.69,"body":" "},{"speaker":"Speaker 1","startTime":141.71,"endTime":141.79,"body":"the"},{"speaker":"Speaker 1","startTime":141.79,"endTime":141.79,"body":" "},{"speaker":"Speaker 1","startTime":141.83,"endTime":142.211,"body":"vagus"},{"speaker":"Speaker 1","startTime":142.211,"endTime":142.211,"body":" "},{"speaker":"Speaker 1","startTime":142.271,"endTime":142.552,"body":"nerve"},{"speaker":"Speaker 1","startTime":142.552,"endTime":142.552,"body":" "},{"speaker":"Speaker 1","startTime":142.632,"endTime":142.692,"body":"or"},{"speaker":"Speaker 1","startTime":142.692,"endTime":142.692,"body":" "},{"speaker":"Speaker 1","startTime":142.801,"endTime":143.103,"body":"calm"},{"speaker":"Speaker 1","startTime":143.103,"endTime":143.103,"body":" "},{"speaker":"Speaker 1","startTime":143.183,"endTime":143.546,"body":"down"},{"speaker":"Speaker 1","startTime":143.546,"endTime":143.546,"body":" "},{"speaker":"Speaker 1","startTime":143.627,"endTime":143.687,"body":"or"},{"speaker":"Speaker 1","startTime":143.687,"endTime":143.687,"body":" "},{"speaker":"Speaker 1","startTime":143.768,"endTime":144.01,"body":"stop"},{"speaker":"Speaker 1","startTime":144.01,"endTime":144.01,"body":" "},{"speaker":"Speaker 1","startTime":144.05,"endTime":144.07,"body":"a"},{"speaker":"Speaker 1","startTime":144.07,"endTime":144.07,"body":" "},{"speaker":"Speaker 1","startTime":144.13,"endTime":144.433,"body":"panic"},{"speaker":"Speaker 1","startTime":144.433,"endTime":144.433,"body":" "},{"speaker":"Speaker 1","startTime":144.473,"endTime":144.815,"body":"attack"},{"speaker":"Speaker 1","startTime":144.815,"endTime":144.815,"body":" "},{"speaker":"Speaker 1","startTime":144.936,"endTime":145.017,"body":"or"},{"speaker":"Speaker 1","startTime":145.017,"endTime":145.017,"body":" "},{"speaker":"Speaker 1","startTime":145.158,"endTime":145.42,"body":"whatever"},{"speaker":"Speaker 1","startTime":145.42,"endTime":145.42,"body":" "},{"speaker":"Speaker 1","startTime":145.56,"endTime":145.681,"body":"they"},{"speaker":"Speaker 1","startTime":145.681,"endTime":145.681,"body":" "},{"speaker":"Speaker 1","startTime":145.721,"endTime":145.861,"body":"think"},{"speaker":"Speaker 1","startTime":145.861,"endTime":145.861,"body":" "},{"speaker":"Speaker 1","startTime":145.901,"endTime":146.002,"body":"it's"},{"speaker":"Speaker 1","startTime":146.002,"endTime":146.002,"body":" "},{"speaker":"Speaker 1","startTime":146.022,"endTime":146.303,"body":"supposed"},{"speaker":"Speaker 1","startTime":146.303,"endTime":146.303,"body":" "},{"speaker":"Speaker 1","startTime":146.323,"endTime":146.383,"body":"to"},{"speaker":"Speaker 1","startTime":146.383,"endTime":146.383,"body":" "},{"speaker":"Speaker 1","startTime":146.423,"endTime":146.584,"body":"do"},{"speaker":"Speaker 1","startTime":146.584,"endTime":146.584,"body":"."},{"speaker":"Speaker 1","startTime":146.584,"endTime":146.584,"body":" "},{"speaker":"Speaker 1","startTime":147.547,"endTime":147.687,"body":"So"},{"speaker":"Speaker 1","startTime":147.687,"endTime":147.687,"body":" "},{"speaker":"Speaker 1","startTime":147.847,"endTime":148.088,"body":"now"},{"speaker":"Speaker 1","startTime":148.088,"endTime":148.088,"body":" "},{"speaker":"Speaker 1","startTime":148.148,"endTime":148.269,"body":"we"},{"speaker":"Speaker 1","startTime":148.269,"endTime":148.269,"body":" "},{"speaker":"Speaker 1","startTime":148.309,"endTime":148.429,"body":"have"},{"speaker":"Speaker 1","startTime":148.429,"endTime":148.429,"body":" "},{"speaker":"Speaker 1","startTime":148.449,"endTime":148.53,"body":"to"},{"speaker":"Speaker 1","startTime":148.53,"endTime":148.53,"body":" "},{"speaker":"Speaker 1","startTime":148.57,"endTime":148.851,"body":"talk"},{"speaker":"Speaker 1","startTime":148.851,"endTime":148.851,"body":" "},{"speaker":"Speaker 1","startTime":149.011,"endTime":149.452,"body":"again"},{"speaker":"Speaker 1","startTime":149.452,"endTime":149.452,"body":" "},{"speaker":"Speaker 1","startTime":149.914,"endTime":150.155,"body":"about"},{"speaker":"Speaker 1","startTime":150.155,"endTime":150.155,"body":" "},{"speaker":"Speaker 1","startTime":150.255,"endTime":151.017,"body":"paradoxes"},{"speaker":"Speaker 1","startTime":151.017,"endTime":151.017,"body":" "},{"speaker":"Speaker 1","startTime":151.057,"endTime":151.158,"body":"that"},{"speaker":"Speaker 1","startTime":151.158,"endTime":151.158,"body":" "},{"speaker":"Speaker 1","startTime":151.218,"endTime":151.378,"body":"come"},{"speaker":"Speaker 1","startTime":151.378,"endTime":151.378,"body":" "},{"speaker":"Speaker 1","startTime":151.399,"endTime":151.499,"body":"with"},{"speaker":"Speaker 1","startTime":151.499,"endTime":151.499,"body":" "},{"speaker":"Speaker 1","startTime":151.539,"endTime":151.86,"body":"anxiety"},{"speaker":"Speaker 1","startTime":151.86,"endTime":151.86,"body":" "},{"speaker":"Speaker 1","startTime":151.96,"endTime":152.421,"body":"disorders"},{"speaker":"Speaker 1","startTime":152.421,"endTime":152.421,"body":","},{"speaker":"Speaker 1","startTime":152.421,"endTime":152.421,"body":" "},{"speaker":"Speaker 1","startTime":152.542,"endTime":152.682,"body":"which"},{"speaker":"Speaker 1","startTime":152.682,"endTime":152.682,"body":" "},{"speaker":"Speaker 1","startTime":152.762,"endTime":152.823,"body":"is"},{"speaker":"Speaker 1","startTime":152.823,"endTime":152.823,"body":" "},{"speaker":"Speaker 1","startTime":152.903,"endTime":153.023,"body":"what"},{"speaker":"Speaker 1","startTime":153.023,"endTime":153.023,"body":" "},{"speaker":"Speaker 1","startTime":153.043,"endTime":153.224,"body":"we're"},{"speaker":"Speaker 1","startTime":153.224,"endTime":153.224,"body":" "},{"speaker":"Speaker 1","startTime":153.244,"endTime":153.564,"body":"talking"},{"speaker":"Speaker 1","startTime":153.564,"endTime":153.564,"body":" "},{"speaker":"Speaker 1","startTime":153.605,"endTime":153.885,"body":"about"},{"speaker":"Speaker 1","startTime":153.885,"endTime":153.885,"body":","},{"speaker":"Speaker 1","startTime":153.885,"endTime":153.885,"body":" "},{"speaker":"Speaker 1","startTime":154.206,"endTime":154.326,"body":"when"},{"speaker":"Speaker 1","startTime":154.326,"endTime":154.326,"body":" "},{"speaker":"Speaker 1","startTime":154.346,"endTime":154.427,"body":"the"},{"speaker":"Speaker 1","startTime":154.427,"endTime":154.427,"body":" "},{"speaker":"Speaker 1","startTime":154.487,"endTime":154.727,"body":"state"},{"speaker":"Speaker 1","startTime":154.727,"endTime":154.727,"body":" "},{"speaker":"Speaker 1","startTime":154.748,"endTime":154.788,"body":"of"},{"speaker":"Speaker 1","startTime":154.788,"endTime":154.788,"body":" "},{"speaker":"Speaker 1","startTime":154.828,"endTime":155.028,"body":"being"},{"speaker":"Speaker 1","startTime":155.028,"endTime":155.028,"body":" "},{"speaker":"Speaker 1","startTime":155.108,"endTime":155.389,"body":"anxious"},{"speaker":"Speaker 1","startTime":155.389,"endTime":155.389,"body":" "},{"speaker":"Speaker 1","startTime":155.429,"endTime":155.489,"body":"or"},{"speaker":"Speaker 1","startTime":155.489,"endTime":155.489,"body":" "},{"speaker":"Speaker 1","startTime":155.55,"endTime":155.991,"body":"distressed"},{"speaker":"Speaker 1","startTime":155.991,"endTime":155.991,"body":" "},{"speaker":"Speaker 1","startTime":156.111,"endTime":156.552,"body":"itself"},{"speaker":"Speaker 1","startTime":156.552,"endTime":156.552,"body":" "},{"speaker":"Speaker 1","startTime":156.921,"endTime":157.221,"body":"becomes"},{"speaker":"Speaker 1","startTime":157.221,"endTime":157.221,"body":" "},{"speaker":"Speaker 1","startTime":157.241,"endTime":157.322,"body":"the"},{"speaker":"Speaker 1","startTime":157.322,"endTime":157.322,"body":" "},{"speaker":"Speaker 1","startTime":157.362,"endTime":157.762,"body":"problem"},{"speaker":"Speaker 1","startTime":157.762,"endTime":157.762,"body":" "},{"speaker":"Speaker 1","startTime":158.203,"endTime":158.304,"body":"and"},{"speaker":"Speaker 1","startTime":158.304,"endTime":158.304,"body":" "},{"speaker":"Speaker 1","startTime":158.344,"endTime":158.424,"body":"the"},{"speaker":"Speaker 1","startTime":158.424,"endTime":158.424,"body":" "},{"speaker":"Speaker 1","startTime":158.464,"endTime":158.845,"body":"perceived"},{"speaker":"Speaker 1","startTime":158.845,"endTime":158.845,"body":" "},{"speaker":"Speaker 1","startTime":158.905,"endTime":159.145,"body":"threat"},{"speaker":"Speaker 1","startTime":159.145,"endTime":159.145,"body":" "},{"speaker":"Speaker 1","startTime":159.165,"endTime":159.306,"body":"that"},{"speaker":"Speaker 1","startTime":159.306,"endTime":159.306,"body":" "},{"speaker":"Speaker 1","startTime":159.486,"endTime":159.686,"body":"must"},{"speaker":"Speaker 1","startTime":159.686,"endTime":159.686,"body":" "},{"speaker":"Speaker 1","startTime":159.767,"endTime":159.887,"body":"be"},{"speaker":"Speaker 1","startTime":159.887,"endTime":159.887,"body":" "},{"speaker":"Speaker 1","startTime":159.927,"endTime":160.328,"body":"avoided"},{"speaker":"Speaker 1","startTime":160.328,"endTime":160.328,"body":" "},{"speaker":"Speaker 1","startTime":160.468,"endTime":160.528,"body":"at"},{"speaker":"Speaker 1","startTime":160.528,"endTime":160.528,"body":" "},{"speaker":"Speaker 1","startTime":160.669,"endTime":160.809,"body":"all"},{"speaker":"Speaker 1","startTime":160.809,"endTime":160.809,"body":" "},{"speaker":"Speaker 1","startTime":160.909,"endTime":161.43,"body":"costs"},{"speaker":"Speaker 1","startTime":161.43,"endTime":161.43,"body":"."},{"speaker":"Speaker 1","startTime":161.43,"endTime":161.43,"body":" "},{"speaker":"Speaker 1","startTime":162.112,"endTime":162.212,"body":"The"},{"speaker":"Speaker 1","startTime":162.212,"endTime":162.212,"body":" "},{"speaker":"Speaker 1","startTime":162.252,"endTime":162.713,"body":"paradox"},{"speaker":"Speaker 1","startTime":162.713,"endTime":162.713,"body":" "},{"speaker":"Speaker 1","startTime":162.813,"endTime":163.074,"body":"here"},{"speaker":"Speaker 1","startTime":163.074,"endTime":163.074,"body":" "},{"speaker":"Speaker 1","startTime":163.5,"endTime":163.56,"body":"is"},{"speaker":"Speaker 1","startTime":163.56,"endTime":163.56,"body":" "},{"speaker":"Speaker 1","startTime":163.581,"endTime":163.701,"body":"that"},{"speaker":"Speaker 1","startTime":163.701,"endTime":163.701,"body":" "},{"speaker":"Speaker 1","startTime":163.741,"endTime":163.881,"body":"when"},{"speaker":"Speaker 1","startTime":163.881,"endTime":163.881,"body":" "},{"speaker":"Speaker 1","startTime":163.921,"endTime":164.021,"body":"we"},{"speaker":"Speaker 1","startTime":164.021,"endTime":164.021,"body":" "},{"speaker":"Speaker 1","startTime":164.081,"endTime":164.321,"body":"search"},{"speaker":"Speaker 1","startTime":164.321,"endTime":164.321,"body":" "},{"speaker":"Speaker 1","startTime":164.562,"endTime":164.942,"body":"urgently"},{"speaker":"Speaker 1","startTime":164.942,"endTime":164.942,"body":" "},{"speaker":"Speaker 1","startTime":164.982,"endTime":165.062,"body":"and"},{"speaker":"Speaker 1","startTime":165.062,"endTime":165.062,"body":" "},{"speaker":"Speaker 1","startTime":165.102,"endTime":165.583,"body":"frantically"},{"speaker":"Speaker 1","startTime":165.583,"endTime":165.583,"body":" "},{"speaker":"Speaker 1","startTime":165.623,"endTime":165.723,"body":"for"},{"speaker":"Speaker 1","startTime":165.723,"endTime":165.723,"body":" "},{"speaker":"Speaker 1","startTime":165.783,"endTime":166.023,"body":"ways"},{"speaker":"Speaker 1","startTime":166.023,"endTime":166.023,"body":" "},{"speaker":"Speaker 1","startTime":166.043,"endTime":166.103,"body":"to"},{"speaker":"Speaker 1","startTime":166.103,"endTime":166.103,"body":" "},{"speaker":"Speaker 1","startTime":166.163,"endTime":166.684,"body":"combat"},{"speaker":"Speaker 1","startTime":166.684,"endTime":166.684,"body":" "},{"speaker":"Speaker 1","startTime":166.844,"endTime":166.944,"body":"our"},{"speaker":"Speaker 1","startTime":166.944,"endTime":166.944,"body":" "},{"speaker":"Speaker 1","startTime":166.984,"endTime":167.345,"body":"internal"},{"speaker":"Speaker 1","startTime":167.345,"endTime":167.345,"body":" "},{"speaker":"Speaker 1","startTime":167.385,"endTime":168.146,"body":"experiences"},{"speaker":"Speaker 1","startTime":168.146,"endTime":168.146,"body":" "},{"speaker":"Speaker 1","startTime":168.526,"endTime":168.666,"body":"like"},{"speaker":"Speaker 1","startTime":168.666,"endTime":168.666,"body":" "},{"speaker":"Speaker 1","startTime":168.746,"endTime":169.207,"body":"anxiety"},{"speaker":"Speaker 1","startTime":169.207,"endTime":169.207,"body":" "},{"speaker":"Speaker 1","startTime":169.267,"endTime":169.347,"body":"or"},{"speaker":"Speaker 1","startTime":169.347,"endTime":169.347,"body":" "},{"speaker":"Speaker 1","startTime":169.447,"endTime":169.727,"body":"fear"},{"speaker":"Speaker 1","startTime":169.727,"endTime":169.727,"body":" "},{"speaker":"Speaker 1","startTime":169.868,"endTime":169.948,"body":"or"},{"speaker":"Speaker 1","startTime":169.948,"endTime":169.948,"body":" "},{"speaker":"Speaker 1","startTime":169.988,"endTime":170.448,"body":"uncertainty"},{"speaker":"Speaker 1","startTime":170.448,"endTime":170.448,"body":" "},{"speaker":"Speaker 1","startTime":170.488,"endTime":170.568,"body":"or"},{"speaker":"Speaker 1","startTime":170.568,"endTime":170.568,"body":" "},{"speaker":"Speaker 1","startTime":170.608,"endTime":171.249,"body":"vulnerability"},{"speaker":"Speaker 1","startTime":171.249,"endTime":171.249,"body":","},{"speaker":"Speaker 1","startTime":171.249,"endTime":171.249,"body":" "},{"speaker":"Speaker 1","startTime":171.75,"endTime":171.89,"body":"we"},{"speaker":"Speaker 1","startTime":171.89,"endTime":171.89,"body":" "},{"speaker":"Speaker 1","startTime":171.97,"endTime":172.07,"body":"are"},{"speaker":"Speaker 1","startTime":172.07,"endTime":172.07,"body":" "},{"speaker":"Speaker 1","startTime":172.35,"endTime":173.191,"body":"100%"},{"speaker":"Speaker 1","startTime":173.191,"endTime":173.191,"body":" "},{"speaker":"Speaker 1","startTime":173.271,"endTime":173.652,"body":"agreeing"},{"speaker":"Speaker 1","startTime":173.652,"endTime":173.652,"body":" "},{"speaker":"Speaker 1","startTime":173.692,"endTime":173.792,"body":"with"},{"speaker":"Speaker 1","startTime":173.792,"endTime":173.792,"body":" "},{"speaker":"Speaker 1","startTime":173.812,"endTime":173.892,"body":"the"},{"speaker":"Speaker 1","startTime":173.892,"endTime":173.892,"body":" "},{"speaker":"Speaker 1","startTime":173.912,"endTime":174.312,"body":"assertion"},{"speaker":"Speaker 1","startTime":174.312,"endTime":174.312,"body":" "},{"speaker":"Speaker 1","startTime":174.333,"endTime":174.453,"body":"that"},{"speaker":"Speaker 1","startTime":174.453,"endTime":174.453,"body":" "},{"speaker":"Speaker 1","startTime":174.493,"endTime":174.653,"body":"these"},{"speaker":"Speaker 1","startTime":174.653,"endTime":174.653,"body":" "},{"speaker":"Speaker 1","startTime":174.693,"endTime":174.933,"body":"states"},{"speaker":"Speaker 1","startTime":174.933,"endTime":174.933,"body":" "},{"speaker":"Speaker 1","startTime":174.993,"endTime":175.073,"body":"are"},{"speaker":"Speaker 1","startTime":175.073,"endTime":175.073,"body":" "},{"speaker":"Speaker 1","startTime":175.193,"endTime":175.854,"body":"unacceptable"},{"speaker":"Speaker 1","startTime":175.854,"endTime":175.854,"body":" "},{"speaker":"Speaker 1","startTime":175.874,"endTime":176.014,"body":"or"},{"speaker":"Speaker 1","startTime":176.014,"endTime":176.014,"body":" "},{"speaker":"Speaker 1","startTime":176.054,"endTime":176.615,"body":"off-limits"},{"speaker":"Speaker 1","startTime":176.615,"endTime":176.615,"body":" "},{"speaker":"Speaker 1","startTime":176.775,"endTime":176.895,"body":"and"},{"speaker":"Speaker 1","startTime":176.895,"endTime":176.895,"body":" "},{"speaker":"Speaker 1","startTime":176.935,"endTime":177.116,"body":"should"},{"speaker":"Speaker 1","startTime":177.116,"endTime":177.116,"body":" "},{"speaker":"Speaker 1","startTime":177.296,"endTime":177.556,"body":"never"},{"speaker":"Speaker 1","startTime":177.556,"endTime":177.556,"body":" "},{"speaker":"Speaker 1","startTime":177.636,"endTime":177.736,"body":"be"},{"speaker":"Speaker 1","startTime":177.736,"endTime":177.736,"body":" "},{"speaker":"Speaker 1","startTime":177.756,"endTime":178.077,"body":"allowed"},{"speaker":"Speaker 1","startTime":178.077,"endTime":178.077,"body":"."},{"speaker":"Speaker 1","startTime":178.077,"endTime":178.077,"body":" "},{"speaker":"Speaker 1","startTime":178.642,"endTime":178.763,"body":"See"},{"speaker":"Speaker 1","startTime":178.763,"endTime":178.763,"body":" "},{"speaker":"Speaker 1","startTime":178.783,"endTime":178.863,"body":"the"},{"speaker":"Speaker 1","startTime":178.863,"endTime":178.863,"body":" "},{"speaker":"Speaker 1","startTime":178.883,"endTime":179.165,"body":"problem"},{"speaker":"Speaker 1","startTime":179.165,"endTime":179.165,"body":" "},{"speaker":"Speaker 1","startTime":179.205,"endTime":179.345,"body":"here"},{"speaker":"Speaker 1","startTime":179.345,"endTime":179.345,"body":"."},{"speaker":"Speaker 1","startTime":179.345,"endTime":179.345,"body":" "},{"speaker":"Speaker 1","startTime":179.345,"endTime":179.345,"body":"\n"},{"speaker":"Speaker 1","startTime":185.3,"endTime":185.781,"body":"Someone"},{"speaker":"Speaker 1","startTime":185.781,"endTime":185.781,"body":" "},{"speaker":"Speaker 1","startTime":185.821,"endTime":185.881,"body":"who"},{"speaker":"Speaker 1","startTime":185.881,"endTime":185.881,"body":" "},{"speaker":"Speaker 1","startTime":185.901,"endTime":186.082,"body":"develops"},{"speaker":"Speaker 1","startTime":186.082,"endTime":186.082,"body":" "},{"speaker":"Speaker 1","startTime":186.102,"endTime":186.122,"body":"a"},{"speaker":"Speaker 1","startTime":186.122,"endTime":186.122,"body":" "},{"speaker":"Speaker 1","startTime":186.142,"endTime":186.222,"body":"fear"},{"speaker":"Speaker 1","startTime":186.222,"endTime":186.222,"body":" "},{"speaker":"Speaker 1","startTime":186.242,"endTime":186.342,"body":"of"},{"speaker":"Speaker 1","startTime":186.342,"endTime":186.342,"body":" "},{"speaker":"Speaker 1","startTime":186.362,"endTime":186.502,"body":"being"},{"speaker":"Speaker 1","startTime":186.502,"endTime":186.502,"body":" "},{"speaker":"Speaker 1","startTime":186.523,"endTime":186.643,"body":"afraid"},{"speaker":"Speaker 1","startTime":186.643,"endTime":186.643,"body":" "},{"speaker":"Speaker 1","startTime":186.663,"endTime":186.723,"body":"or"},{"speaker":"Speaker 1","startTime":186.723,"endTime":186.723,"body":" "},{"speaker":"Speaker 1","startTime":186.743,"endTime":186.803,"body":"who"},{"speaker":"Speaker 1","startTime":186.803,"endTime":186.803,"body":" "},{"speaker":"Speaker 1","startTime":186.823,"endTime":186.883,"body":"is"},{"speaker":"Speaker 1","startTime":186.883,"endTime":186.883,"body":" "},{"speaker":"Speaker 1","startTime":186.903,"endTime":187.084,"body":"anxious"},{"speaker":"Speaker 1","startTime":187.084,"endTime":187.084,"body":" "},{"speaker":"Speaker 1","startTime":187.104,"endTime":187.324,"body":"because"},{"speaker":"Speaker 1","startTime":187.324,"endTime":187.324,"body":" "},{"speaker":"Speaker 1","startTime":187.344,"endTime":187.465,"body":"they"},{"speaker":"Speaker 1","startTime":187.465,"endTime":187.465,"body":" "},{"speaker":"Speaker 1","startTime":187.485,"endTime":187.565,"body":"are"},{"speaker":"Speaker 1","startTime":187.565,"endTime":187.565,"body":" "},{"speaker":"Speaker 1","startTime":187.585,"endTime":187.625,"body":"or"},{"speaker":"Speaker 1","startTime":187.625,"endTime":187.625,"body":" "},{"speaker":"Speaker 1","startTime":187.645,"endTime":187.745,"body":"might"},{"speaker":"Speaker 1","startTime":187.745,"endTime":187.745,"body":" "},{"speaker":"Speaker 1","startTime":187.765,"endTime":187.825,"body":"be"},{"speaker":"Speaker 1","startTime":187.825,"endTime":187.825,"body":" "},{"speaker":"Speaker 1","startTime":187.845,"endTime":187.986,"body":"anxious"},{"speaker":"Speaker 1","startTime":187.986,"endTime":187.986,"body":","},{"speaker":"Speaker 1","startTime":187.986,"endTime":187.986,"body":" "},{"speaker":"Speaker 1","startTime":188.006,"endTime":188.106,"body":"winds"},{"speaker":"Speaker 1","startTime":188.106,"endTime":188.106,"body":" "},{"speaker":"Speaker 1","startTime":188.126,"endTime":188.166,"body":"up"},{"speaker":"Speaker 1","startTime":188.166,"endTime":188.166,"body":" "},{"speaker":"Speaker 1","startTime":188.186,"endTime":188.286,"body":"using"},{"speaker":"Speaker 1","startTime":188.286,"endTime":188.286,"body":" "},{"speaker":"Speaker 1","startTime":188.306,"endTime":188.407,"body":"tools"},{"speaker":"Speaker 1","startTime":188.407,"endTime":188.407,"body":" "},{"speaker":"Speaker 1","startTime":188.427,"endTime":188.507,"body":"like"},{"speaker":"Speaker 1","startTime":188.507,"endTime":188.507,"body":" "},{"speaker":"Speaker 1","startTime":188.527,"endTime":188.607,"body":"this"},{"speaker":"Speaker 1","startTime":188.607,"endTime":188.607,"body":" "},{"speaker":"Speaker 1","startTime":188.627,"endTime":188.667,"body":"as"},{"speaker":"Speaker 1","startTime":188.667,"endTime":188.667,"body":" "},{"speaker":"Speaker 1","startTime":188.687,"endTime":188.827,"body":"shields"},{"speaker":"Speaker 1","startTime":188.827,"endTime":188.827,"body":" "},{"speaker":"Speaker 1","startTime":188.847,"endTime":188.888,"body":"or"},{"speaker":"Speaker 1","startTime":188.888,"endTime":188.888,"body":" "},{"speaker":"Speaker 1","startTime":188.908,"endTime":189.108,"body":"antidotes"},{"speaker":"Speaker 1","startTime":189.108,"endTime":189.108,"body":" "},{"speaker":"Speaker 1","startTime":189.148,"endTime":189.449,"body":"against"},{"speaker":"Speaker 1","startTime":189.449,"endTime":189.449,"body":" "},{"speaker":"Speaker 1","startTime":189.529,"endTime":190.05,"body":"anxiety"},{"speaker":"Speaker 1","startTime":190.05,"endTime":190.05,"body":","},{"speaker":"Speaker 1","startTime":190.05,"endTime":190.05,"body":" "},{"speaker":"Speaker 1","startTime":190.21,"endTime":190.591,"body":"anxiety"},{"speaker":"Speaker 1","startTime":190.591,"endTime":190.591,"body":" "},{"speaker":"Speaker 1","startTime":190.631,"endTime":190.992,"body":"symptoms"},{"speaker":"Speaker 1","startTime":190.992,"endTime":190.992,"body":" "},{"speaker":"Speaker 1","startTime":191.032,"endTime":191.112,"body":"and"},{"speaker":"Speaker 1","startTime":191.112,"endTime":191.112,"body":" "},{"speaker":"Speaker 1","startTime":191.152,"endTime":191.473,"body":"scary"},{"speaker":"Speaker 1","startTime":191.473,"endTime":191.473,"body":" "},{"speaker":"Speaker 1","startTime":191.493,"endTime":191.774,"body":"thoughts"},{"speaker":"Speaker 1","startTime":191.774,"endTime":191.774,"body":"."},{"speaker":"Speaker 1","startTime":191.774,"endTime":191.774,"body":" "},{"speaker":"Speaker 1","startTime":192.42,"endTime":192.58,"body":"They"},{"speaker":"Speaker 1","startTime":192.58,"endTime":192.58,"body":" "},{"speaker":"Speaker 1","startTime":192.801,"endTime":193.022,"body":"either"},{"speaker":"Speaker 1","startTime":193.022,"endTime":193.022,"body":" "},{"speaker":"Speaker 1","startTime":193.082,"endTime":193.503,"body":"find"},{"speaker":"Speaker 1","startTime":193.503,"endTime":193.503,"body":" "},{"speaker":"Speaker 1","startTime":193.543,"endTime":193.683,"body":"that"},{"speaker":"Speaker 1","startTime":193.683,"endTime":193.683,"body":" "},{"speaker":"Speaker 1","startTime":193.824,"endTime":194.064,"body":"either"},{"speaker":"Speaker 1","startTime":194.064,"endTime":194.064,"body":" "},{"speaker":"Speaker 1","startTime":194.124,"endTime":194.245,"body":"they"},{"speaker":"Speaker 1","startTime":194.245,"endTime":194.245,"body":" "},{"speaker":"Speaker 1","startTime":194.325,"endTime":194.525,"body":"just"},{"speaker":"Speaker 1","startTime":194.525,"endTime":194.525,"body":" "},{"speaker":"Speaker 1","startTime":194.606,"endTime":194.786,"body":"don't"},{"speaker":"Speaker 1","startTime":194.786,"endTime":194.786,"body":" "},{"speaker":"Speaker 1","startTime":194.846,"endTime":195.047,"body":"work"},{"speaker":"Speaker 1","startTime":195.047,"endTime":195.047,"body":" "},{"speaker":"Speaker 1","startTime":195.167,"endTime":195.488,"body":"fast"},{"speaker":"Speaker 1","startTime":195.488,"endTime":195.488,"body":" "},{"speaker":"Speaker 1","startTime":195.548,"endTime":195.809,"body":"enough"},{"speaker":"Speaker 1","startTime":195.809,"endTime":195.809,"body":" "},{"speaker":"Speaker 1","startTime":196.23,"endTime":196.29,"body":"or"},{"speaker":"Speaker 1","startTime":196.29,"endTime":196.29,"body":" "},{"speaker":"Speaker 1","startTime":196.33,"endTime":196.912,"body":"consistently"},{"speaker":"Speaker 1","startTime":196.912,"endTime":196.912,"body":" "},{"speaker":"Speaker 1","startTime":196.952,"endTime":197.172,"body":"enough"},{"speaker":"Speaker 1","startTime":197.172,"endTime":197.172,"body":","},{"speaker":"Speaker 1","startTime":197.172,"endTime":197.172,"body":" "},{"speaker":"Speaker 1","startTime":197.602,"endTime":197.662,"body":"or"},{"speaker":"Speaker 1","startTime":197.662,"endTime":197.662,"body":" "},{"speaker":"Speaker 1","startTime":197.702,"endTime":197.843,"body":"else"},{"speaker":"Speaker 1","startTime":197.843,"endTime":197.843,"body":" "},{"speaker":"Speaker 1","startTime":197.883,"endTime":198.184,"body":"begins"},{"speaker":"Speaker 1","startTime":198.184,"endTime":198.184,"body":" "},{"speaker":"Speaker 1","startTime":198.224,"endTime":198.305,"body":"to"},{"speaker":"Speaker 1","startTime":198.305,"endTime":198.305,"body":" "},{"speaker":"Speaker 1","startTime":198.465,"endTime":199.168,"body":"ritualize"},{"speaker":"Speaker 1","startTime":199.168,"endTime":199.168,"body":" "},{"speaker":"Speaker 1","startTime":199.208,"endTime":199.329,"body":"them"},{"speaker":"Speaker 1","startTime":199.329,"endTime":199.329,"body":" "},{"speaker":"Speaker 1","startTime":199.369,"endTime":199.45,"body":"and"},{"speaker":"Speaker 1","startTime":199.45,"endTime":199.45,"body":" "},{"speaker":"Speaker 1","startTime":199.51,"endTime":199.831,"body":"insists"},{"speaker":"Speaker 1","startTime":199.831,"endTime":199.831,"body":" "},{"speaker":"Speaker 1","startTime":199.871,"endTime":199.972,"body":"that"},{"speaker":"Speaker 1","startTime":199.972,"endTime":199.972,"body":" "},{"speaker":"Speaker 1","startTime":199.992,"endTime":200.112,"body":"they"},{"speaker":"Speaker 1","startTime":200.112,"endTime":200.112,"body":" "},{"speaker":"Speaker 1","startTime":200.153,"endTime":200.233,"body":"are"},{"speaker":"Speaker 1","startTime":200.233,"endTime":200.233,"body":" "},{"speaker":"Speaker 1","startTime":200.534,"endTime":200.815,"body":"only"},{"speaker":"Speaker 1","startTime":200.815,"endTime":200.815,"body":" "},{"speaker":"Speaker 1","startTime":200.956,"endTime":201.257,"body":"safe"},{"speaker":"Speaker 1","startTime":201.257,"endTime":201.257,"body":" "},{"speaker":"Speaker 1","startTime":201.418,"endTime":201.498,"body":"and"},{"speaker":"Speaker 1","startTime":201.498,"endTime":201.498,"body":" "},{"speaker":"Speaker 1","startTime":201.559,"endTime":201.86,"body":"okay"},{"speaker":"Speaker 1","startTime":201.86,"endTime":201.86,"body":" "},{"speaker":"Speaker 1","startTime":202.521,"endTime":202.602,"body":"if"},{"speaker":"Speaker 1","startTime":202.602,"endTime":202.602,"body":" "},{"speaker":"Speaker 1","startTime":202.682,"endTime":202.822,"body":"they"},{"speaker":"Speaker 1","startTime":202.822,"endTime":202.822,"body":" "},{"speaker":"Speaker 1","startTime":202.862,"endTime":202.982,"body":"can"},{"speaker":"Speaker 1","startTime":202.982,"endTime":202.982,"body":" "},{"speaker":"Speaker 1","startTime":203.043,"endTime":203.443,"body":"engage"},{"speaker":"Speaker 1","startTime":203.443,"endTime":203.443,"body":" "},{"speaker":"Speaker 1","startTime":203.524,"endTime":203.604,"body":"in"},{"speaker":"Speaker 1","startTime":203.604,"endTime":203.604,"body":" "},{"speaker":"Speaker 1","startTime":203.624,"endTime":203.764,"body":"these"},{"speaker":"Speaker 1","startTime":203.764,"endTime":203.764,"body":" "},{"speaker":"Speaker 1","startTime":203.804,"endTime":204.185,"body":"special"},{"speaker":"Speaker 1","startTime":204.185,"endTime":204.185,"body":" "},{"speaker":"Speaker 1","startTime":204.225,"endTime":204.726,"body":"activities"},{"speaker":"Speaker 1","startTime":204.726,"endTime":204.726,"body":" "},{"speaker":"Speaker 1","startTime":204.766,"endTime":204.907,"body":"when"},{"speaker":"Speaker 1","startTime":204.907,"endTime":204.907,"body":" "},{"speaker":"Speaker 1","startTime":205.047,"endTime":205.388,"body":"anxious"},{"speaker":"Speaker 1","startTime":205.388,"endTime":205.388,"body":","},{"speaker":"Speaker 1","startTime":205.388,"endTime":205.388,"body":" "},{"speaker":"Speaker 1","startTime":205.568,"endTime":205.949,"body":"upset"},{"speaker":"Speaker 1","startTime":205.949,"endTime":205.949,"body":" "},{"speaker":"Speaker 1","startTime":206.049,"endTime":206.149,"body":"or"},{"speaker":"Speaker 1","startTime":206.149,"endTime":206.149,"body":" "},{"speaker":"Speaker 1","startTime":206.23,"endTime":206.57,"body":"feeling"},{"speaker":"Speaker 1","startTime":206.57,"endTime":206.57,"body":" "},{"speaker":"Speaker 1","startTime":206.61,"endTime":206.671,"body":"a"},{"speaker":"Speaker 1","startTime":206.671,"endTime":206.671,"body":" "},{"speaker":"Speaker 1","startTime":206.691,"endTime":206.911,"body":"sense"},{"speaker":"Speaker 1","startTime":206.911,"endTime":206.911,"body":" "},{"speaker":"Speaker 1","startTime":206.951,"endTime":207.011,"body":"of"},{"speaker":"Speaker 1","startTime":207.011,"endTime":207.011,"body":" "},{"speaker":"Speaker 1","startTime":207.031,"endTime":207.472,"body":"distress"},{"speaker":"Speaker 1","startTime":207.472,"endTime":207.472,"body":" "},{"speaker":"Speaker 1","startTime":207.532,"endTime":207.593,"body":"in"},{"speaker":"Speaker 1","startTime":207.593,"endTime":207.593,"body":" "},{"speaker":"Speaker 1","startTime":207.653,"endTime":207.773,"body":"any"},{"speaker":"Speaker 1","startTime":207.773,"endTime":207.773,"body":" "},{"speaker":"Speaker 1","startTime":207.813,"endTime":207.953,"body":"way"},{"speaker":"Speaker 1","startTime":207.953,"endTime":207.953,"body":"."},{"speaker":"Speaker 1","startTime":207.953,"endTime":207.953,"body":" "},{"speaker":"Speaker 1","startTime":208.721,"endTime":208.781,"body":"In"},{"speaker":"Speaker 1","startTime":208.781,"endTime":208.781,"body":" "},{"speaker":"Speaker 1","startTime":208.801,"endTime":208.861,"body":"the"},{"speaker":"Speaker 1","startTime":208.861,"endTime":208.861,"body":" "},{"speaker":"Speaker 1","startTime":208.901,"endTime":209.101,"body":"worst"},{"speaker":"Speaker 1","startTime":209.101,"endTime":209.101,"body":" "},{"speaker":"Speaker 1","startTime":209.141,"endTime":209.541,"body":"cases"},{"speaker":"Speaker 1","startTime":209.541,"endTime":209.541,"body":","},{"speaker":"Speaker 1","startTime":209.541,"endTime":209.541,"body":" "},{"speaker":"Speaker 1","startTime":210.022,"endTime":210.182,"body":"which"},{"speaker":"Speaker 1","startTime":210.182,"endTime":210.182,"body":" "},{"speaker":"Speaker 1","startTime":210.362,"endTime":210.462,"body":"are"},{"speaker":"Speaker 1","startTime":210.462,"endTime":210.462,"body":" "},{"speaker":"Speaker 1","startTime":210.522,"endTime":210.923,"body":"sadly"},{"speaker":"Speaker 1","startTime":210.923,"endTime":210.923,"body":" "},{"speaker":"Speaker 1","startTime":210.983,"endTime":211.163,"body":"more"},{"speaker":"Speaker 1","startTime":211.163,"endTime":211.163,"body":" "},{"speaker":"Speaker 1","startTime":211.203,"endTime":211.523,"body":"common"},{"speaker":"Speaker 1","startTime":211.523,"endTime":211.523,"body":" "},{"speaker":"Speaker 1","startTime":211.543,"endTime":211.643,"body":"than"},{"speaker":"Speaker 1","startTime":211.643,"endTime":211.643,"body":" "},{"speaker":"Speaker 1","startTime":211.663,"endTime":211.764,"body":"you"},{"speaker":"Speaker 1","startTime":211.764,"endTime":211.764,"body":" "},{"speaker":"Speaker 1","startTime":211.804,"endTime":211.964,"body":"might"},{"speaker":"Speaker 1","startTime":211.964,"endTime":211.964,"body":" "},{"speaker":"Speaker 1","startTime":211.984,"endTime":212.164,"body":"think"},{"speaker":"Speaker 1","startTime":212.164,"endTime":212.164,"body":" "},{"speaker":"Speaker 1","startTime":212.184,"endTime":212.224,"body":"in"},{"speaker":"Speaker 1","startTime":212.224,"endTime":212.224,"body":" "},{"speaker":"Speaker 1","startTime":212.264,"endTime":212.384,"body":"this"},{"speaker":"Speaker 1","startTime":212.384,"endTime":212.384,"body":" "},{"speaker":"Speaker 1","startTime":212.404,"endTime":212.885,"body":"community"},{"speaker":"Speaker 1","startTime":212.885,"endTime":212.885,"body":","},{"speaker":"Speaker 1","startTime":212.885,"endTime":212.885,"body":" "},{"speaker":"Speaker 1","startTime":213.365,"endTime":213.886,"body":"techniques"},{"speaker":"Speaker 1","startTime":213.886,"endTime":213.886,"body":" "},{"speaker":"Speaker 1","startTime":213.966,"endTime":214.166,"body":"like"},{"speaker":"Speaker 1","startTime":214.166,"endTime":214.166,"body":" "},{"speaker":"Speaker 1","startTime":214.246,"endTime":215.747,"body":"5-4-3-2-1"},{"speaker":"Speaker 1","startTime":215.747,"endTime":215.747,"body":" "},{"speaker":"Speaker 1","startTime":215.868,"endTime":215.968,"body":"are"},{"speaker":"Speaker 1","startTime":215.968,"endTime":215.968,"body":" "},{"speaker":"Speaker 1","startTime":216.128,"endTime":216.268,"body":"used"},{"speaker":"Speaker 1","startTime":216.268,"endTime":216.268,"body":" "},{"speaker":"Speaker 1","startTime":216.308,"endTime":216.388,"body":"to"},{"speaker":"Speaker 1","startTime":216.388,"endTime":216.388,"body":" "},{"speaker":"Speaker 1","startTime":216.448,"endTime":216.949,"body":"prevent"},{"speaker":"Speaker 1","startTime":216.949,"endTime":216.949,"body":" "},{"speaker":"Speaker 1","startTime":217.149,"endTime":217.229,"body":"or"},{"speaker":"Speaker 1","startTime":217.229,"endTime":217.229,"body":" "},{"speaker":"Speaker 1","startTime":217.309,"endTime":217.629,"body":"stop"},{"speaker":"Speaker 1","startTime":217.629,"endTime":217.629,"body":" "},{"speaker":"Speaker 1","startTime":217.709,"endTime":218.13,"body":"panic"},{"speaker":"Speaker 1","startTime":218.13,"endTime":218.13,"body":"."},{"speaker":"Speaker 1","startTime":218.13,"endTime":218.13,"body":" "},{"speaker":"Speaker 1","startTime":218.27,"endTime":218.73,"body":"Anxiety"},{"speaker":"Speaker 1","startTime":218.73,"endTime":218.73,"body":" "},{"speaker":"Speaker 1","startTime":218.77,"endTime":219.111,"body":"symptoms"},{"speaker":"Speaker 1","startTime":219.111,"endTime":219.111,"body":" "},{"speaker":"Speaker 1","startTime":219.251,"endTime":219.331,"body":"or"},{"speaker":"Speaker 1","startTime":219.331,"endTime":219.331,"body":" "},{"speaker":"Speaker 1","startTime":219.371,"endTime":219.811,"body":"intrusive"},{"speaker":"Speaker 1","startTime":219.811,"endTime":219.811,"body":" "},{"speaker":"Speaker 1","startTime":219.851,"endTime":220.192,"body":"thoughts"},{"speaker":"Speaker 1","startTime":220.192,"endTime":220.192,"body":" "},{"speaker":"Speaker 1","startTime":220.772,"endTime":220.953,"body":"then"},{"speaker":"Speaker 1","startTime":220.953,"endTime":220.953,"body":" "},{"speaker":"Speaker 1","startTime":221.093,"endTime":221.353,"body":"blow"},{"speaker":"Speaker 1","startTime":221.353,"endTime":221.353,"body":" "},{"speaker":"Speaker 1","startTime":221.413,"endTime":221.493,"body":"up"},{"speaker":"Speaker 1","startTime":221.493,"endTime":221.493,"body":" "},{"speaker":"Speaker 1","startTime":221.533,"endTime":221.593,"body":"in"},{"speaker":"Speaker 1","startTime":221.593,"endTime":221.593,"body":" "},{"speaker":"Speaker 1","startTime":221.653,"endTime":221.733,"body":"our"},{"speaker":"Speaker 1","startTime":221.733,"endTime":221.733,"body":" "},{"speaker":"Speaker 1","startTime":221.793,"endTime":222.214,"body":"faces"},{"speaker":"Speaker 1","startTime":222.214,"endTime":222.214,"body":" "},{"speaker":"Speaker 1","startTime":222.254,"endTime":222.554,"body":"because"},{"speaker":"Speaker 1","startTime":222.554,"endTime":222.554,"body":" "},{"speaker":"Speaker 1","startTime":222.634,"endTime":222.754,"body":"when"},{"speaker":"Speaker 1","startTime":222.754,"endTime":222.754,"body":" "},{"speaker":"Speaker 1","startTime":222.774,"endTime":222.895,"body":"they"},{"speaker":"Speaker 1","startTime":222.895,"endTime":222.895,"body":" "},{"speaker":"Speaker 1","startTime":222.995,"endTime":223.235,"body":"don't"},{"speaker":"Speaker 1","startTime":223.235,"endTime":223.235,"body":" "},{"speaker":"Speaker 1","startTime":223.295,"endTime":223.535,"body":"work"},{"speaker":"Speaker 1","startTime":223.535,"endTime":223.535,"body":" "},{"speaker":"Speaker 1","startTime":223.595,"endTime":224.176,"body":"reliably"},{"speaker":"Speaker 1","startTime":224.176,"endTime":224.176,"body":" "},{"speaker":"Speaker 1","startTime":224.256,"endTime":224.336,"body":"or"},{"speaker":"Speaker 1","startTime":224.336,"endTime":224.336,"body":" "},{"speaker":"Speaker 1","startTime":224.396,"endTime":224.957,"body":"predictably"},{"speaker":"Speaker 1","startTime":224.957,"endTime":224.957,"body":","},{"speaker":"Speaker 1","startTime":224.957,"endTime":224.957,"body":" "},{"speaker":"Speaker 1","startTime":228.28,"endTime":228.32,"body":"we"},{"speaker":"Speaker 1","startTime":228.32,"endTime":228.32,"body":" "},{"speaker":"Speaker 1","startTime":228.34,"endTime":228.421,"body":"draw"},{"speaker":"Speaker 1","startTime":228.421,"endTime":228.421,"body":" "},{"speaker":"Speaker 1","startTime":228.441,"endTime":228.501,"body":"the"},{"speaker":"Speaker 1","startTime":228.501,"endTime":228.501,"body":" "},{"speaker":"Speaker 1","startTime":228.521,"endTime":228.702,"body":"mistaken"},{"speaker":"Speaker 1","startTime":228.702,"endTime":228.702,"body":" "},{"speaker":"Speaker 1","startTime":228.722,"endTime":228.923,"body":"conclusion"},{"speaker":"Speaker 1","startTime":228.923,"endTime":228.923,"body":" "},{"speaker":"Speaker 1","startTime":228.943,"endTime":229.043,"body":"that"},{"speaker":"Speaker 1","startTime":229.043,"endTime":229.043,"body":" "},{"speaker":"Speaker 1","startTime":229.064,"endTime":229.104,"body":"we"},{"speaker":"Speaker 1","startTime":229.104,"endTime":229.104,"body":" "},{"speaker":"Speaker 1","startTime":229.124,"endTime":229.184,"body":"are"},{"speaker":"Speaker 1","startTime":229.184,"endTime":229.184,"body":" "},{"speaker":"Speaker 1","startTime":229.204,"endTime":229.385,"body":"specially"},{"speaker":"Speaker 1","startTime":229.385,"endTime":229.385,"body":" "},{"speaker":"Speaker 1","startTime":229.465,"endTime":229.666,"body":"broken"},{"speaker":"Speaker 1","startTime":229.666,"endTime":229.666,"body":" "},{"speaker":"Speaker 1","startTime":229.686,"endTime":229.727,"body":"or"},{"speaker":"Speaker 1","startTime":229.727,"endTime":229.727,"body":" "},{"speaker":"Speaker 1","startTime":229.787,"endTime":229.968,"body":"suffering"},{"speaker":"Speaker 1","startTime":229.968,"endTime":229.968,"body":" "},{"speaker":"Speaker 1","startTime":230.028,"endTime":230.108,"body":"from"},{"speaker":"Speaker 1","startTime":230.108,"endTime":230.108,"body":" "},{"speaker":"Speaker 1","startTime":230.129,"endTime":230.229,"body":"some"},{"speaker":"Speaker 1","startTime":230.229,"endTime":230.229,"body":" "},{"speaker":"Speaker 1","startTime":230.249,"endTime":230.329,"body":"form"},{"speaker":"Speaker 1","startTime":230.329,"endTime":230.329,"body":" "},{"speaker":"Speaker 1","startTime":230.35,"endTime":230.39,"body":"of"},{"speaker":"Speaker 1","startTime":230.39,"endTime":230.39,"body":" "},{"speaker":"Speaker 1","startTime":230.41,"endTime":230.892,"body":"anxiety"},{"speaker":"Speaker 1","startTime":230.892,"endTime":230.892,"body":" "},{"speaker":"Speaker 1","startTime":230.952,"endTime":231.093,"body":"that"},{"speaker":"Speaker 1","startTime":231.093,"endTime":231.093,"body":" "},{"speaker":"Speaker 1","startTime":231.153,"endTime":231.234,"body":"is"},{"speaker":"Speaker 1","startTime":231.234,"endTime":231.234,"body":" "},{"speaker":"Speaker 1","startTime":231.374,"endTime":231.696,"body":"worse"},{"speaker":"Speaker 1","startTime":231.696,"endTime":231.696,"body":" "},{"speaker":"Speaker 1","startTime":232.098,"endTime":232.178,"body":"or"},{"speaker":"Speaker 1","startTime":232.178,"endTime":232.178,"body":" "},{"speaker":"Speaker 1","startTime":232.319,"endTime":232.58,"body":"different"},{"speaker":"Speaker 1","startTime":232.58,"endTime":232.58,"body":" "},{"speaker":"Speaker 1","startTime":232.68,"endTime":232.821,"body":"than"},{"speaker":"Speaker 1","startTime":232.821,"endTime":232.821,"body":" "},{"speaker":"Speaker 1","startTime":232.841,"endTime":232.981,"body":"what"},{"speaker":"Speaker 1","startTime":232.981,"endTime":232.981,"body":" "},{"speaker":"Speaker 1","startTime":233.202,"endTime":233.363,"body":"any"},{"speaker":"Speaker 1","startTime":233.363,"endTime":233.363,"body":" "},{"speaker":"Speaker 1","startTime":233.483,"endTime":233.644,"body":"other"},{"speaker":"Speaker 1","startTime":233.644,"endTime":233.644,"body":" "},{"speaker":"Speaker 1","startTime":233.724,"endTime":233.965,"body":"human"},{"speaker":"Speaker 1","startTime":233.965,"endTime":233.965,"body":" "},{"speaker":"Speaker 1","startTime":234.005,"endTime":234.226,"body":"being"},{"speaker":"Speaker 1","startTime":234.226,"endTime":234.226,"body":" "},{"speaker":"Speaker 1","startTime":234.346,"endTime":234.567,"body":"must"},{"speaker":"Speaker 1","startTime":234.567,"endTime":234.567,"body":" "},{"speaker":"Speaker 1","startTime":234.627,"endTime":234.747,"body":"be"},{"speaker":"Speaker 1","startTime":234.747,"endTime":234.747,"body":" "},{"speaker":"Speaker 1","startTime":234.808,"endTime":235.53,"body":"experiencing"},{"speaker":"Speaker 1","startTime":235.53,"endTime":235.53,"body":"."},{"speaker":"Speaker 1","startTime":235.53,"endTime":235.53,"body":" "},{"speaker":"Speaker 1","startTime":236.14,"endTime":236.24,"body":"When"},{"speaker":"Speaker 1","startTime":236.24,"endTime":236.24,"body":" "},{"speaker":"Speaker 1","startTime":236.261,"endTime":236.321,"body":"the"},{"speaker":"Speaker 1","startTime":236.321,"endTime":236.321,"body":" "},{"speaker":"Speaker 1","startTime":236.381,"endTime":236.722,"body":"internet"},{"speaker":"Speaker 1","startTime":236.722,"endTime":236.722,"body":" "},{"speaker":"Speaker 1","startTime":236.782,"endTime":237.203,"body":"insists"},{"speaker":"Speaker 1","startTime":237.203,"endTime":237.203,"body":" "},{"speaker":"Speaker 1","startTime":237.264,"endTime":237.364,"body":"that"},{"speaker":"Speaker 1","startTime":237.364,"endTime":237.364,"body":" "},{"speaker":"Speaker 1","startTime":237.444,"endTime":237.865,"body":"grounding"},{"speaker":"Speaker 1","startTime":237.865,"endTime":237.865,"body":" "},{"speaker":"Speaker 1","startTime":237.946,"endTime":238.507,"body":"exercises"},{"speaker":"Speaker 1","startTime":238.507,"endTime":238.507,"body":" "},{"speaker":"Speaker 1","startTime":238.648,"endTime":238.748,"body":"are"},{"speaker":"Speaker 1","startTime":238.748,"endTime":238.748,"body":" "},{"speaker":"Speaker 1","startTime":238.768,"endTime":238.889,"body":"the"},{"speaker":"Speaker 1","startTime":238.889,"endTime":238.889,"body":" "},{"speaker":"Speaker 1","startTime":238.989,"endTime":239.651,"body":"go-to"},{"speaker":"Speaker 1","startTime":239.651,"endTime":239.651,"body":" "},{"speaker":"Speaker 1","startTime":240.001,"endTime":240.162,"body":"when"},{"speaker":"Speaker 1","startTime":240.162,"endTime":240.162,"body":" "},{"speaker":"Speaker 1","startTime":240.403,"endTime":240.744,"body":"anxious"},{"speaker":"Speaker 1","startTime":240.744,"endTime":240.744,"body":" "},{"speaker":"Speaker 1","startTime":240.905,"endTime":240.985,"body":"or"},{"speaker":"Speaker 1","startTime":240.985,"endTime":240.985,"body":" "},{"speaker":"Speaker 1","startTime":241.065,"endTime":241.206,"body":"when"},{"speaker":"Speaker 1","startTime":241.206,"endTime":241.206,"body":" "},{"speaker":"Speaker 1","startTime":241.246,"endTime":241.306,"body":"in"},{"speaker":"Speaker 1","startTime":241.306,"endTime":241.306,"body":" "},{"speaker":"Speaker 1","startTime":241.326,"endTime":241.347,"body":"a"},{"speaker":"Speaker 1","startTime":241.347,"endTime":241.347,"body":" "},{"speaker":"Speaker 1","startTime":241.427,"endTime":241.788,"body":"panic"},{"speaker":"Speaker 1","startTime":241.788,"endTime":241.788,"body":","},{"speaker":"Speaker 1","startTime":241.788,"endTime":241.788,"body":" "},{"speaker":"Speaker 1","startTime":242.22,"endTime":242.301,"body":"and"},{"speaker":"Speaker 1","startTime":242.301,"endTime":242.301,"body":" "},{"speaker":"Speaker 1","startTime":242.341,"endTime":242.441,"body":"we"},{"speaker":"Speaker 1","startTime":242.441,"endTime":242.441,"body":" "},{"speaker":"Speaker 1","startTime":242.501,"endTime":242.842,"body":"cannot"},{"speaker":"Speaker 1","startTime":242.842,"endTime":242.842,"body":" "},{"speaker":"Speaker 1","startTime":242.882,"endTime":243.003,"body":"get"},{"speaker":"Speaker 1","startTime":243.003,"endTime":243.003,"body":" "},{"speaker":"Speaker 1","startTime":243.043,"endTime":243.224,"body":"those"},{"speaker":"Speaker 1","startTime":243.224,"endTime":243.224,"body":" "},{"speaker":"Speaker 1","startTime":243.284,"endTime":243.545,"body":"tools"},{"speaker":"Speaker 1","startTime":243.545,"endTime":243.545,"body":" "},{"speaker":"Speaker 1","startTime":243.585,"endTime":243.665,"body":"to"},{"speaker":"Speaker 1","startTime":243.665,"endTime":243.665,"body":" "},{"speaker":"Speaker 1","startTime":243.725,"endTime":243.926,"body":"work"},{"speaker":"Speaker 1","startTime":243.926,"endTime":243.926,"body":" "},{"speaker":"Speaker 1","startTime":243.986,"endTime":244.086,"body":"the"},{"speaker":"Speaker 1","startTime":244.086,"endTime":244.086,"body":" "},{"speaker":"Speaker 1","startTime":244.107,"endTime":244.267,"body":"way"},{"speaker":"Speaker 1","startTime":244.267,"endTime":244.267,"body":" "},{"speaker":"Speaker 1","startTime":244.307,"endTime":244.428,"body":"we"},{"speaker":"Speaker 1","startTime":244.428,"endTime":244.428,"body":" "},{"speaker":"Speaker 1","startTime":244.588,"endTime":244.909,"body":"really"},{"speaker":"Speaker 1","startTime":244.909,"endTime":244.909,"body":" "},{"speaker":"Speaker 1","startTime":245.009,"endTime":245.19,"body":"want"},{"speaker":"Speaker 1","startTime":245.19,"endTime":245.19,"body":" "},{"speaker":"Speaker 1","startTime":245.24,"endTime":245.36,"body":"them"},{"speaker":"Speaker 1","startTime":245.36,"endTime":245.36,"body":" "},{"speaker":"Speaker 1","startTime":245.38,"endTime":245.461,"body":"to"},{"speaker":"Speaker 1","startTime":245.461,"endTime":245.461,"body":" "},{"speaker":"Speaker 1","startTime":245.501,"endTime":245.721,"body":"work"},{"speaker":"Speaker 1","startTime":245.721,"endTime":245.721,"body":","},{"speaker":"Speaker 1","startTime":245.721,"endTime":245.721,"body":" "},{"speaker":"Speaker 1","startTime":246.243,"endTime":246.323,"body":"our"},{"speaker":"Speaker 1","startTime":246.323,"endTime":246.323,"body":" "},{"speaker":"Speaker 1","startTime":246.343,"endTime":246.764,"body":"assessment"},{"speaker":"Speaker 1","startTime":246.764,"endTime":246.764,"body":" "},{"speaker":"Speaker 1","startTime":246.784,"endTime":246.845,"body":"of"},{"speaker":"Speaker 1","startTime":246.845,"endTime":246.845,"body":" "},{"speaker":"Speaker 1","startTime":246.905,"endTime":247.326,"body":"ourselves"},{"speaker":"Speaker 1","startTime":247.326,"endTime":247.326,"body":" "},{"speaker":"Speaker 1","startTime":247.426,"endTime":247.506,"body":"and"},{"speaker":"Speaker 1","startTime":247.506,"endTime":247.506,"body":" "},{"speaker":"Speaker 1","startTime":247.526,"endTime":247.607,"body":"the"},{"speaker":"Speaker 1","startTime":247.607,"endTime":247.607,"body":" "},{"speaker":"Speaker 1","startTime":247.647,"endTime":247.968,"body":"problem"},{"speaker":"Speaker 1","startTime":247.968,"endTime":247.968,"body":" "},{"speaker":"Speaker 1","startTime":247.988,"endTime":248.128,"body":"we're"},{"speaker":"Speaker 1","startTime":248.128,"endTime":248.128,"body":" "},{"speaker":"Speaker 1","startTime":248.148,"endTime":248.549,"body":"addressing"},{"speaker":"Speaker 1","startTime":248.549,"endTime":248.549,"body":" "},{"speaker":"Speaker 1","startTime":248.589,"endTime":248.73,"body":"can"},{"speaker":"Speaker 1","startTime":248.73,"endTime":248.73,"body":" "},{"speaker":"Speaker 1","startTime":248.79,"endTime":249.03,"body":"really"},{"speaker":"Speaker 1","startTime":249.03,"endTime":249.03,"body":" "},{"speaker":"Speaker 1","startTime":249.091,"endTime":249.412,"body":"tank"},{"speaker":"Speaker 1","startTime":249.412,"endTime":249.412,"body":" "},{"speaker":"Speaker 1","startTime":249.82,"endTime":249.9,"body":"and"},{"speaker":"Speaker 1","startTime":249.9,"endTime":249.9,"body":" "},{"speaker":"Speaker 1","startTime":249.92,"endTime":250.001,"body":"you"},{"speaker":"Speaker 1","startTime":250.001,"endTime":250.001,"body":" "},{"speaker":"Speaker 1","startTime":250.021,"endTime":250.141,"body":"can"},{"speaker":"Speaker 1","startTime":250.141,"endTime":250.141,"body":" "},{"speaker":"Speaker 1","startTime":250.201,"endTime":250.422,"body":"wind"},{"speaker":"Speaker 1","startTime":250.422,"endTime":250.422,"body":" "},{"speaker":"Speaker 1","startTime":250.462,"endTime":250.562,"body":"up"},{"speaker":"Speaker 1","startTime":250.562,"endTime":250.562,"body":","},{"speaker":"Speaker 1","startTime":250.562,"endTime":250.562,"body":" "},{"speaker":"Speaker 1","startTime":250.683,"endTime":250.823,"body":"sort"},{"speaker":"Speaker 1","startTime":250.823,"endTime":250.823,"body":" "},{"speaker":"Speaker 1","startTime":250.843,"endTime":250.883,"body":"of"},{"speaker":"Speaker 1","startTime":250.883,"endTime":250.883,"body":" "},{"speaker":"Speaker 1","startTime":251.024,"endTime":251.585,"body":"accidentally"},{"speaker":"Speaker 1","startTime":251.585,"endTime":251.585,"body":","},{"speaker":"Speaker 1","startTime":251.585,"endTime":251.585,"body":" "},{"speaker":"Speaker 1","startTime":251.625,"endTime":251.686,"body":"in"},{"speaker":"Speaker 1","startTime":251.686,"endTime":251.686,"body":" "},{"speaker":"Speaker 1","startTime":251.726,"endTime":251.846,"body":"some"},{"speaker":"Speaker 1","startTime":251.846,"endTime":251.846,"body":" "},{"speaker":"Speaker 1","startTime":251.866,"endTime":252.067,"body":"pretty"},{"speaker":"Speaker 1","startTime":252.067,"endTime":252.067,"body":" "},{"speaker":"Speaker 1","startTime":252.127,"endTime":252.307,"body":"dark"},{"speaker":"Speaker 1","startTime":252.307,"endTime":252.307,"body":" "},{"speaker":"Speaker 1","startTime":252.367,"endTime":252.668,"body":"places"},{"speaker":"Speaker 1","startTime":252.668,"endTime":252.668,"body":" "},{"speaker":"Speaker 1","startTime":252.688,"endTime":252.809,"body":"where"},{"speaker":"Speaker 1","startTime":252.809,"endTime":252.809,"body":" "},{"speaker":"Speaker 1","startTime":252.849,"endTime":252.909,"body":"you"},{"speaker":"Speaker 1","startTime":252.909,"endTime":252.909,"body":" "},{"speaker":"Speaker 1","startTime":252.929,"endTime":253.11,"body":"start"},{"speaker":"Speaker 1","startTime":253.11,"endTime":253.11,"body":" "},{"speaker":"Speaker 1","startTime":253.13,"endTime":253.19,"body":"to"},{"speaker":"Speaker 1","startTime":253.19,"endTime":253.19,"body":" "},{"speaker":"Speaker 1","startTime":253.23,"endTime":253.41,"body":"feel"},{"speaker":"Speaker 1","startTime":253.41,"endTime":253.41,"body":" "},{"speaker":"Speaker 1","startTime":253.451,"endTime":253.671,"body":"really"},{"speaker":"Speaker 1","startTime":253.671,"endTime":253.671,"body":" "},{"speaker":"Speaker 1","startTime":253.74,"endTime":254.101,"body":"hopeless"},{"speaker":"Speaker 1","startTime":254.101,"endTime":254.101,"body":" "},{"speaker":"Speaker 1","startTime":254.141,"endTime":254.222,"body":"and"},{"speaker":"Speaker 1","startTime":254.222,"endTime":254.222,"body":" "},{"speaker":"Speaker 1","startTime":254.262,"endTime":254.603,"body":"broken"},{"speaker":"Speaker 1","startTime":254.603,"endTime":254.603,"body":"."},{"speaker":"Speaker 1","startTime":254.603,"endTime":254.603,"body":" "},{"speaker":"Speaker 1","startTime":255.526,"endTime":255.727,"body":"This"},{"speaker":"Speaker 1","startTime":255.727,"endTime":255.727,"body":" "},{"speaker":"Speaker 1","startTime":255.907,"endTime":255.987,"body":"is"},{"speaker":"Speaker 1","startTime":255.987,"endTime":255.987,"body":" "},{"speaker":"Speaker 1","startTime":256.068,"endTime":256.248,"body":"why"},{"speaker":"Speaker 1","startTime":256.248,"endTime":256.248,"body":" "},{"speaker":"Speaker 1","startTime":256.328,"endTime":256.489,"body":"you"},{"speaker":"Speaker 1","startTime":256.489,"endTime":256.489,"body":" "},{"speaker":"Speaker 1","startTime":256.629,"endTime":257.051,"body":"rarely"},{"speaker":"Speaker 1","startTime":257.051,"endTime":257.051,"body":","},{"speaker":"Speaker 1","startTime":257.051,"endTime":257.051,"body":" "},{"speaker":"Speaker 1","startTime":257.151,"endTime":257.251,"body":"if"},{"speaker":"Speaker 1","startTime":257.251,"endTime":257.251,"body":" "},{"speaker":"Speaker 1","startTime":257.392,"endTime":257.572,"body":"ever"},{"speaker":"Speaker 1","startTime":257.572,"endTime":257.572,"body":","},{"speaker":"Speaker 1","startTime":257.572,"endTime":257.572,"body":" "},{"speaker":"Speaker 1","startTime":257.673,"endTime":257.914,"body":"hear"},{"speaker":"Speaker 1","startTime":257.914,"endTime":257.914,"body":" "},{"speaker":"Speaker 1","startTime":257.954,"endTime":258.074,"body":"me"},{"speaker":"Speaker 1","startTime":258.074,"endTime":258.074,"body":" "},{"speaker":"Speaker 1","startTime":258.134,"endTime":258.596,"body":"providing"},{"speaker":"Speaker 1","startTime":258.596,"endTime":258.596,"body":" "},{"speaker":"Speaker 1","startTime":258.696,"endTime":259.338,"body":"grounding"},{"speaker":"Speaker 1","startTime":259.338,"endTime":259.338,"body":" "},{"speaker":"Speaker 1","startTime":259.438,"endTime":259.519,"body":"or"},{"speaker":"Speaker 1","startTime":259.519,"endTime":259.519,"body":" "},{"speaker":"Speaker 1","startTime":259.579,"endTime":259.92,"body":"calming"},{"speaker":"Speaker 1","startTime":259.92,"endTime":259.92,"body":" "},{"speaker":"Speaker 1","startTime":260.02,"endTime":260.542,"body":"instructions"},{"speaker":"Speaker 1","startTime":260.542,"endTime":260.542,"body":" "},{"speaker":"Speaker 1","startTime":261.044,"endTime":261.104,"body":"and"},{"speaker":"Speaker 1","startTime":261.104,"endTime":261.104,"body":" "},{"speaker":"Speaker 1","startTime":261.124,"endTime":261.264,"body":"why"},{"speaker":"Speaker 1","startTime":261.264,"endTime":261.264,"body":" "},{"speaker":"Speaker 1","startTime":261.284,"endTime":261.325,"body":"I"},{"speaker":"Speaker 1","startTime":261.325,"endTime":261.325,"body":" "},{"speaker":"Speaker 1","startTime":261.365,"endTime":261.425,"body":"am"},{"speaker":"Speaker 1","startTime":261.425,"endTime":261.425,"body":" "},{"speaker":"Speaker 1","startTime":261.465,"endTime":261.866,"body":"generally"},{"speaker":"Speaker 1","startTime":261.866,"endTime":261.866,"body":" "},{"speaker":"Speaker 1","startTime":261.987,"endTime":262.147,"body":"not"},{"speaker":"Speaker 1","startTime":262.147,"endTime":262.147,"body":" "},{"speaker":"Speaker 1","startTime":262.187,"endTime":262.207,"body":"a"},{"speaker":"Speaker 1","startTime":262.207,"endTime":262.207,"body":" "},{"speaker":"Speaker 1","startTime":262.268,"endTime":262.589,"body":"fan"},{"speaker":"Speaker 1","startTime":262.589,"endTime":262.589,"body":" "},{"speaker":"Speaker 1","startTime":262.97,"endTime":263.03,"body":"of"},{"speaker":"Speaker 1","startTime":263.03,"endTime":263.03,"body":" "},{"speaker":"Speaker 1","startTime":263.07,"endTime":264.114,"body":"5-4-3-2-1"},{"speaker":"Speaker 1","startTime":264.114,"endTime":264.114,"body":" "},{"speaker":"Speaker 1","startTime":264.194,"endTime":264.254,"body":"in"},{"speaker":"Speaker 1","startTime":264.254,"endTime":264.254,"body":" "},{"speaker":"Speaker 1","startTime":264.274,"endTime":264.334,"body":"the"},{"speaker":"Speaker 1","startTime":264.334,"endTime":264.334,"body":" "},{"speaker":"Speaker 1","startTime":264.395,"endTime":264.936,"body":"context"},{"speaker":"Speaker 1","startTime":264.936,"endTime":264.936,"body":" "},{"speaker":"Speaker 1","startTime":265.057,"endTime":265.097,"body":"I"},{"speaker":"Speaker 1","startTime":265.097,"endTime":265.097,"body":" "},{"speaker":"Speaker 1","startTime":265.157,"endTime":265.197,"body":"am"},{"speaker":"Speaker 1","startTime":265.197,"endTime":265.197,"body":" "},{"speaker":"Speaker 1","startTime":265.438,"endTime":265.679,"body":"always"},{"speaker":"Speaker 1","startTime":265.679,"endTime":265.679,"body":" "},{"speaker":"Speaker 1","startTime":265.719,"endTime":266.04,"body":"addressing"},{"speaker":"Speaker 1","startTime":266.04,"endTime":266.04,"body":" "},{"speaker":"Speaker 1","startTime":266.16,"endTime":266.281,"body":"here"},{"speaker":"Speaker 1","startTime":266.281,"endTime":266.281,"body":" "},{"speaker":"Speaker 1","startTime":266.301,"endTime":266.361,"body":"on"},{"speaker":"Speaker 1","startTime":266.361,"endTime":266.361,"body":" "},{"speaker":"Speaker 1","startTime":266.381,"endTime":266.441,"body":"the"},{"speaker":"Speaker 1","startTime":266.441,"endTime":266.441,"body":" "},{"speaker":"Speaker 1","startTime":266.461,"endTime":267.023,"body":"podcast"},{"speaker":"Speaker 1","startTime":267.023,"endTime":267.023,"body":"."},{"speaker":"Speaker 1","startTime":267.023,"endTime":267.023,"body":" "},{"speaker":"Speaker 1","startTime":267.805,"endTime":268.206,"body":"But"},{"speaker":"Speaker 1","startTime":268.206,"endTime":268.206,"body":" "},{"speaker":"Speaker 1","startTime":268.788,"endTime":268.908,"body":"what"},{"speaker":"Speaker 1","startTime":268.908,"endTime":268.908,"body":" "},{"speaker":"Speaker 1","startTime":268.948,"endTime":269.008,"body":"if"},{"speaker":"Speaker 1","startTime":269.008,"endTime":269.008,"body":" "},{"speaker":"Speaker 1","startTime":269.049,"endTime":269.129,"body":"we"},{"speaker":"Speaker 1","startTime":269.129,"endTime":269.129,"body":" "},{"speaker":"Speaker 1","startTime":269.149,"endTime":269.269,"body":"can"},{"speaker":"Speaker 1","startTime":269.269,"endTime":269.269,"body":" "},{"speaker":"Speaker 1","startTime":269.329,"endTime":269.55,"body":"find"},{"speaker":"Speaker 1","startTime":269.55,"endTime":269.55,"body":" "},{"speaker":"Speaker 1","startTime":269.59,"endTime":269.63,"body":"a"},{"speaker":"Speaker 1","startTime":269.63,"endTime":269.63,"body":" "},{"speaker":"Speaker 1","startTime":269.69,"endTime":269.891,"body":"way"},{"speaker":"Speaker 1","startTime":269.891,"endTime":269.891,"body":" "},{"speaker":"Speaker 1","startTime":269.951,"endTime":270.051,"body":"to"},{"speaker":"Speaker 1","startTime":270.051,"endTime":270.051,"body":" "},{"speaker":"Speaker 1","startTime":270.352,"endTime":270.513,"body":"use"},{"speaker":"Speaker 1","startTime":270.513,"endTime":270.513,"body":" "},{"speaker":"Speaker 1","startTime":270.613,"endTime":271.716,"body":"5-4-3-2-1"},{"speaker":"Speaker 1","startTime":271.716,"endTime":271.716,"body":" "},{"speaker":"Speaker 1","startTime":271.756,"endTime":271.856,"body":"and"},{"speaker":"Speaker 1","startTime":271.856,"endTime":271.856,"body":" "},{"speaker":"Speaker 1","startTime":272.017,"endTime":272.197,"body":"other"},{"speaker":"Speaker 1","startTime":272.197,"endTime":272.197,"body":" "},{"speaker":"Speaker 1","startTime":272.238,"endTime":272.558,"body":"similar"},{"speaker":"Speaker 1","startTime":272.558,"endTime":272.558,"body":" "},{"speaker":"Speaker 1","startTime":272.599,"endTime":273.1,"body":"exercises"},{"speaker":"Speaker 1","startTime":273.1,"endTime":273.1,"body":" "},{"speaker":"Speaker 1","startTime":273.701,"endTime":273.761,"body":"in"},{"speaker":"Speaker 1","startTime":273.761,"endTime":273.761,"body":" "},{"speaker":"Speaker 1","startTime":273.802,"endTime":273.842,"body":"a"},{"speaker":"Speaker 1","startTime":273.842,"endTime":273.842,"body":" "},{"speaker":"Speaker 1","startTime":273.862,"endTime":274.002,"body":"way"},{"speaker":"Speaker 1","startTime":274.002,"endTime":274.002,"body":" "},{"speaker":"Speaker 1","startTime":274.022,"endTime":274.142,"body":"that"},{"speaker":"Speaker 1","startTime":274.142,"endTime":274.142,"body":" "},{"speaker":"Speaker 1","startTime":274.222,"endTime":274.583,"body":"teaches"},{"speaker":"Speaker 1","startTime":274.583,"endTime":274.583,"body":" "},{"speaker":"Speaker 1","startTime":274.704,"endTime":274.804,"body":"us"},{"speaker":"Speaker 1","startTime":274.804,"endTime":274.804,"body":" "},{"speaker":"Speaker 1","startTime":274.904,"endTime":275.405,"body":"recovery"},{"speaker":"Speaker 1","startTime":275.405,"endTime":275.405,"body":" "},{"speaker":"Speaker 1","startTime":275.445,"endTime":275.866,"body":"lessons"},{"speaker":"Speaker 1","startTime":275.866,"endTime":275.866,"body":" "},{"speaker":"Speaker 1","startTime":276.267,"endTime":276.347,"body":"and"},{"speaker":"Speaker 1","startTime":276.347,"endTime":276.347,"body":" "},{"speaker":"Speaker 1","startTime":276.548,"endTime":276.888,"body":"doesn't"},{"speaker":"Speaker 1","startTime":276.888,"endTime":276.888,"body":" "},{"speaker":"Speaker 1","startTime":277.009,"endTime":277.55,"body":"backfire"},{"speaker":"Speaker 1","startTime":277.55,"endTime":277.55,"body":" "},{"speaker":"Speaker 1","startTime":277.65,"endTime":277.73,"body":"on"},{"speaker":"Speaker 1","startTime":277.73,"endTime":277.73,"body":" "},{"speaker":"Speaker 1","startTime":277.79,"endTime":277.851,"body":"us"},{"speaker":"Speaker 1","startTime":277.851,"endTime":277.851,"body":"?"},{"speaker":"Speaker 1","startTime":277.851,"endTime":277.851,"body":" "},{"speaker":"Speaker 1","startTime":278.432,"endTime":278.532,"body":"What"},{"speaker":"Speaker 1","startTime":278.532,"endTime":278.532,"body":" "},{"speaker":"Speaker 1","startTime":278.552,"endTime":278.692,"body":"would"},{"speaker":"Speaker 1","startTime":278.692,"endTime":278.692,"body":" "},{"speaker":"Speaker 1","startTime":278.732,"endTime":278.993,"body":"happen"},{"speaker":"Speaker 1","startTime":278.993,"endTime":278.993,"body":" "},{"speaker":"Speaker 1","startTime":279.053,"endTime":279.093,"body":"if"},{"speaker":"Speaker 1","startTime":279.093,"endTime":279.093,"body":" "},{"speaker":"Speaker 1","startTime":279.14,"endTime":279.24,"body":"you"},{"speaker":"Speaker 1","startTime":279.24,"endTime":279.24,"body":" "},{"speaker":"Speaker 1","startTime":279.26,"endTime":279.661,"body":"decided"},{"speaker":"Speaker 1","startTime":279.661,"endTime":279.661,"body":" "},{"speaker":"Speaker 1","startTime":279.681,"endTime":279.761,"body":"to"},{"speaker":"Speaker 1","startTime":279.761,"endTime":279.761,"body":" "},{"speaker":"Speaker 1","startTime":279.921,"endTime":280.041,"body":"use"},{"speaker":"Speaker 1","startTime":280.041,"endTime":280.041,"body":" "},{"speaker":"Speaker 1","startTime":280.442,"endTime":281.624,"body":"5-4-3-2-1"},{"speaker":"Speaker 1","startTime":281.624,"endTime":281.624,"body":" "},{"speaker":"Speaker 1","startTime":282.145,"endTime":282.225,"body":"as"},{"speaker":"Speaker 1","startTime":282.225,"endTime":282.225,"body":" "},{"speaker":"Speaker 1","startTime":282.265,"endTime":282.345,"body":"an"},{"speaker":"Speaker 1","startTime":282.345,"endTime":282.345,"body":" "},{"speaker":"Speaker 1","startTime":282.385,"endTime":283.147,"body":"experiment"},{"speaker":"Speaker 1","startTime":283.147,"endTime":283.147,"body":" "},{"speaker":"Speaker 1","startTime":283.427,"endTime":283.728,"body":"rather"},{"speaker":"Speaker 1","startTime":283.728,"endTime":283.728,"body":" "},{"speaker":"Speaker 1","startTime":283.768,"endTime":283.968,"body":"than"},{"speaker":"Speaker 1","startTime":283.968,"endTime":283.968,"body":" "},{"speaker":"Speaker 1","startTime":284.128,"endTime":284.188,"body":"an"},{"speaker":"Speaker 1","startTime":284.188,"endTime":284.188,"body":" "},{"speaker":"Speaker 1","startTime":284.409,"endTime":284.87,"body":"antidote"},{"speaker":"Speaker 1","startTime":284.87,"endTime":284.87,"body":" "},{"speaker":"Speaker 1","startTime":285.13,"endTime":285.23,"body":"or"},{"speaker":"Speaker 1","startTime":285.23,"endTime":285.23,"body":" "},{"speaker":"Speaker 1","startTime":285.31,"endTime":285.35,"body":"a"},{"speaker":"Speaker 1","startTime":285.35,"endTime":285.35,"body":" "},{"speaker":"Speaker 1","startTime":285.41,"endTime":285.731,"body":"shield"},{"speaker":"Speaker 1","startTime":285.731,"endTime":285.731,"body":"?"},{"speaker":"Speaker 1","startTime":285.731,"endTime":285.731,"body":" "},{"speaker":"Speaker 1","startTime":285.731,"endTime":285.731,"body":"\n"},{"speaker":"Speaker 1","startTime":286.693,"endTime":286.813,"body":"But"},{"speaker":"Speaker 1","startTime":286.813,"endTime":286.813,"body":" "},{"speaker":"Speaker 1","startTime":287.013,"endTime":287.434,"body":"before"},{"speaker":"Speaker 1","startTime":287.434,"endTime":287.434,"body":" "},{"speaker":"Speaker 1","startTime":287.474,"endTime":287.574,"body":"we"},{"speaker":"Speaker 1","startTime":287.574,"endTime":287.574,"body":" "},{"speaker":"Speaker 1","startTime":287.634,"endTime":287.754,"body":"go"},{"speaker":"Speaker 1","startTime":287.754,"endTime":287.754,"body":" "},{"speaker":"Speaker 1","startTime":287.875,"endTime":287.955,"body":"on"},{"speaker":"Speaker 1","startTime":287.955,"endTime":287.955,"body":" "},{"speaker":"Speaker 1","startTime":287.995,"endTime":288.095,"body":"with"},{"speaker":"Speaker 1","startTime":288.095,"endTime":288.095,"body":" "},{"speaker":"Speaker 1","startTime":288.14,"endTime":288.32,"body":"this"},{"speaker":"Speaker 1","startTime":288.32,"endTime":288.32,"body":","},{"speaker":"Speaker 1","startTime":288.32,"endTime":288.32,"body":" "},{"speaker":"Speaker 1","startTime":288.521,"endTime":288.641,"body":"we"},{"speaker":"Speaker 1","startTime":288.641,"endTime":288.641,"body":" "},{"speaker":"Speaker 1","startTime":288.701,"endTime":288.902,"body":"first"},{"speaker":"Speaker 1","startTime":288.902,"endTime":288.902,"body":" "},{"speaker":"Speaker 1","startTime":288.962,"endTime":289.102,"body":"have"},{"speaker":"Speaker 1","startTime":289.102,"endTime":289.102,"body":" "},{"speaker":"Speaker 1","startTime":289.142,"endTime":289.223,"body":"to"},{"speaker":"Speaker 1","startTime":289.223,"endTime":289.223,"body":" "},{"speaker":"Speaker 1","startTime":289.303,"endTime":289.784,"body":"acknowledge"},{"speaker":"Speaker 1","startTime":289.784,"endTime":289.784,"body":" "},{"speaker":"Speaker 1","startTime":289.844,"endTime":290.004,"body":"that"},{"speaker":"Speaker 1","startTime":290.004,"endTime":290.004,"body":" "},{"speaker":"Speaker 1","startTime":290.185,"endTime":290.486,"body":"anxious"},{"speaker":"Speaker 1","startTime":290.486,"endTime":290.486,"body":" "},{"speaker":"Speaker 1","startTime":290.566,"endTime":290.947,"body":"people"},{"speaker":"Speaker 1","startTime":290.947,"endTime":290.947,"body":" "},{"speaker":"Speaker 1","startTime":291.127,"endTime":291.227,"body":"and"},{"speaker":"Speaker 1","startTime":291.227,"endTime":291.227,"body":" "},{"speaker":"Speaker 1","startTime":291.287,"endTime":291.528,"body":"people"},{"speaker":"Speaker 1","startTime":291.528,"endTime":291.528,"body":" "},{"speaker":"Speaker 1","startTime":291.548,"endTime":291.608,"body":"in"},{"speaker":"Speaker 1","startTime":291.608,"endTime":291.608,"body":" "},{"speaker":"Speaker 1","startTime":291.628,"endTime":291.989,"body":"distress"},{"speaker":"Speaker 1","startTime":291.989,"endTime":291.989,"body":" "},{"speaker":"Speaker 1","startTime":292.33,"endTime":293.072,"body":"absolutely"},{"speaker":"Speaker 1","startTime":293.072,"endTime":293.072,"body":" "},{"speaker":"Speaker 1","startTime":293.212,"endTime":293.433,"body":"want"},{"speaker":"Speaker 1","startTime":293.433,"endTime":293.433,"body":" "},{"speaker":"Speaker 1","startTime":293.473,"endTime":293.553,"body":"to"},{"speaker":"Speaker 1","startTime":293.553,"endTime":293.553,"body":" "},{"speaker":"Speaker 1","startTime":293.64,"endTime":293.8,"body":"make"},{"speaker":"Speaker 1","startTime":293.8,"endTime":293.8,"body":" "},{"speaker":"Speaker 1","startTime":293.841,"endTime":294.021,"body":"those"},{"speaker":"Speaker 1","startTime":294.021,"endTime":294.021,"body":" "},{"speaker":"Speaker 1","startTime":294.081,"endTime":294.422,"body":"feelings"},{"speaker":"Speaker 1","startTime":294.422,"endTime":294.422,"body":" "},{"speaker":"Speaker 1","startTime":294.482,"endTime":294.642,"body":"go"},{"speaker":"Speaker 1","startTime":294.642,"endTime":294.642,"body":" "},{"speaker":"Speaker 1","startTime":294.682,"endTime":294.963,"body":"away"},{"speaker":"Speaker 1","startTime":294.963,"endTime":294.963,"body":"."},{"speaker":"Speaker 1","startTime":294.963,"endTime":294.963,"body":" "},{"speaker":"Speaker 1","startTime":295.464,"endTime":295.625,"body":"We"},{"speaker":"Speaker 1","startTime":295.625,"endTime":295.625,"body":" "},{"speaker":"Speaker 1","startTime":295.785,"endTime":296.045,"body":"want"},{"speaker":"Speaker 1","startTime":296.045,"endTime":296.045,"body":" "},{"speaker":"Speaker 1","startTime":296.106,"endTime":296.206,"body":"to"},{"speaker":"Speaker 1","startTime":296.206,"endTime":296.206,"body":" "},{"speaker":"Speaker 1","startTime":296.286,"endTime":296.507,"body":"feel"},{"speaker":"Speaker 1","startTime":296.507,"endTime":296.507,"body":" "},{"speaker":"Speaker 1","startTime":296.567,"endTime":296.807,"body":"better"},{"speaker":"Speaker 1","startTime":296.807,"endTime":296.807,"body":"."},{"speaker":"Speaker 1","startTime":296.807,"endTime":296.807,"body":" "},{"speaker":"Speaker 1","startTime":297.208,"endTime":297.429,"body":"That"},{"speaker":"Speaker 1","startTime":297.429,"endTime":297.429,"body":" "},{"speaker":"Speaker 1","startTime":297.549,"endTime":297.629,"body":"is"},{"speaker":"Speaker 1","startTime":297.629,"endTime":297.629,"body":" "},{"speaker":"Speaker 1","startTime":297.749,"endTime":297.91,"body":"not"},{"speaker":"Speaker 1","startTime":297.91,"endTime":297.91,"body":" "},{"speaker":"Speaker 1","startTime":297.97,"endTime":297.99,"body":"a"},{"speaker":"Speaker 1","startTime":297.99,"endTime":297.99,"body":" "},{"speaker":"Speaker 1","startTime":298.05,"endTime":298.471,"body":"crime"},{"speaker":"Speaker 1","startTime":298.471,"endTime":298.471,"body":"."},{"speaker":"Speaker 1","startTime":298.471,"endTime":298.471,"body":" "},{"speaker":"Speaker 1","startTime":298.812,"endTime":298.932,"body":"It's"},{"speaker":"Speaker 1","startTime":298.932,"endTime":298.932,"body":" "},{"speaker":"Speaker 1","startTime":298.972,"endTime":299.092,"body":"not"},{"speaker":"Speaker 1","startTime":299.092,"endTime":299.092,"body":" "},{"speaker":"Speaker 1","startTime":299.152,"endTime":299.353,"body":"wrong"},{"speaker":"Speaker 1","startTime":299.353,"endTime":299.353,"body":" "},{"speaker":"Speaker 1","startTime":299.393,"endTime":299.453,"body":"to"},{"speaker":"Speaker 1","startTime":299.453,"endTime":299.453,"body":" "},{"speaker":"Speaker 1","startTime":299.56,"endTime":299.821,"body":"want"},{"speaker":"Speaker 1","startTime":299.821,"endTime":299.821,"body":" "},{"speaker":"Speaker 1","startTime":299.881,"endTime":300.141,"body":"that"},{"speaker":"Speaker 1","startTime":300.141,"endTime":300.141,"body":" "},{"speaker":"Speaker 1","startTime":300.342,"endTime":300.442,"body":"and"},{"speaker":"Speaker 1","startTime":300.442,"endTime":300.442,"body":" "},{"speaker":"Speaker 1","startTime":300.482,"endTime":300.682,"body":"you're"},{"speaker":"Speaker 1","startTime":300.682,"endTime":300.682,"body":" "},{"speaker":"Speaker 1","startTime":300.823,"endTime":301.023,"body":"not"},{"speaker":"Speaker 1","startTime":301.023,"endTime":301.023,"body":" "},{"speaker":"Speaker 1","startTime":301.123,"endTime":301.424,"body":"doing"},{"speaker":"Speaker 1","startTime":301.424,"endTime":301.424,"body":" "},{"speaker":"Speaker 1","startTime":301.524,"endTime":301.865,"body":"anything"},{"speaker":"Speaker 1","startTime":301.865,"endTime":301.865,"body":" "},{"speaker":"Speaker 1","startTime":301.905,"endTime":302.205,"body":"wrong"},{"speaker":"Speaker 1","startTime":302.205,"endTime":302.205,"body":" "},{"speaker":"Speaker 1","startTime":302.606,"endTime":302.726,"body":"if"},{"speaker":"Speaker 1","startTime":302.726,"endTime":302.726,"body":","},{"speaker":"Speaker 1","startTime":302.726,"endTime":302.726,"body":" "},{"speaker":"Speaker 1","startTime":302.826,"endTime":303.047,"body":"deep"},{"speaker":"Speaker 1","startTime":303.047,"endTime":303.047,"body":" "},{"speaker":"Speaker 1","startTime":303.127,"endTime":303.448,"body":"down"},{"speaker":"Speaker 1","startTime":303.448,"endTime":303.448,"body":","},{"speaker":"Speaker 1","startTime":303.448,"endTime":303.448,"body":" "},{"speaker":"Speaker 1","startTime":303.808,"endTime":303.949,"body":"you"},{"speaker":"Speaker 1","startTime":303.949,"endTime":303.949,"body":" "},{"speaker":"Speaker 1","startTime":304.109,"endTime":304.43,"body":"really"},{"speaker":"Speaker 1","startTime":304.43,"endTime":304.43,"body":" "},{"speaker":"Speaker 1","startTime":304.51,"endTime":304.65,"body":"do"},{"speaker":"Speaker 1","startTime":304.65,"endTime":304.65,"body":" "},{"speaker":"Speaker 1","startTime":304.75,"endTime":304.951,"body":"want"},{"speaker":"Speaker 1","startTime":304.951,"endTime":304.951,"body":" "},{"speaker":"Speaker 1","startTime":304.991,"endTime":305.031,"body":"a"},{"speaker":"Speaker 1","startTime":305.031,"endTime":305.031,"body":" "},{"speaker":"Speaker 1","startTime":305.131,"endTime":305.492,"body":"magic"},{"speaker":"Speaker 1","startTime":305.492,"endTime":305.492,"body":" "},{"speaker":"Speaker 1","startTime":305.572,"endTime":305.812,"body":"wand"},{"speaker":"Speaker 1","startTime":305.812,"endTime":305.812,"body":" "},{"speaker":"Speaker 1","startTime":305.832,"endTime":305.933,"body":"that"},{"speaker":"Speaker 1","startTime":305.933,"endTime":305.933,"body":" "},{"speaker":"Speaker 1","startTime":305.953,"endTime":306.093,"body":"will"},{"speaker":"Speaker 1","startTime":306.093,"endTime":306.093,"body":" "},{"speaker":"Speaker 1","startTime":306.133,"endTime":306.273,"body":"make"},{"speaker":"Speaker 1","startTime":306.273,"endTime":306.273,"body":" "},{"speaker":"Speaker 1","startTime":306.313,"endTime":306.373,"body":"it"},{"speaker":"Speaker 1","startTime":306.373,"endTime":306.373,"body":" "},{"speaker":"Speaker 1","startTime":306.413,"endTime":306.534,"body":"all"},{"speaker":"Speaker 1","startTime":306.534,"endTime":306.534,"body":" "},{"speaker":"Speaker 1","startTime":306.574,"endTime":306.754,"body":"stop"},{"speaker":"Speaker 1","startTime":306.754,"endTime":306.754,"body":","},{"speaker":"Speaker 1","startTime":306.754,"endTime":306.754,"body":" "},{"speaker":"Speaker 1","startTime":306.84,"endTime":307.001,"body":"that's"},{"speaker":"Speaker 1","startTime":307.001,"endTime":307.001,"body":" "},{"speaker":"Speaker 1","startTime":307.061,"endTime":307.382,"body":"okay"},{"speaker":"Speaker 1","startTime":307.382,"endTime":307.382,"body":"."},{"speaker":"Speaker 1","startTime":307.382,"endTime":307.382,"body":" "},{"speaker":"Speaker 1","startTime":307.423,"endTime":307.603,"body":"You're"},{"speaker":"Speaker 1","startTime":307.603,"endTime":307.603,"body":" "},{"speaker":"Speaker 1","startTime":307.643,"endTime":307.945,"body":"allowed"},{"speaker":"Speaker 1","startTime":307.945,"endTime":307.945,"body":" "},{"speaker":"Speaker 1","startTime":307.965,"endTime":308.025,"body":"to"},{"speaker":"Speaker 1","startTime":308.025,"endTime":308.025,"body":" "},{"speaker":"Speaker 1","startTime":308.085,"endTime":308.186,"body":"be"},{"speaker":"Speaker 1","startTime":308.186,"endTime":308.186,"body":" "},{"speaker":"Speaker 1","startTime":308.286,"endTime":308.648,"body":"human"},{"speaker":"Speaker 1","startTime":308.648,"endTime":308.648,"body":"."},{"speaker":"Speaker 1","startTime":308.648,"endTime":308.648,"body":" "},{"speaker":"Speaker 1","startTime":309.38,"endTime":309.521,"body":"But"},{"speaker":"Speaker 1","startTime":309.521,"endTime":309.521,"body":" "},{"speaker":"Speaker 1","startTime":309.741,"endTime":310.223,"body":"wanting"},{"speaker":"Speaker 1","startTime":310.223,"endTime":310.223,"body":" "},{"speaker":"Speaker 1","startTime":310.283,"endTime":310.584,"body":"that"},{"speaker":"Speaker 1","startTime":310.584,"endTime":310.584,"body":" "},{"speaker":"Speaker 1","startTime":310.804,"endTime":310.905,"body":"and"},{"speaker":"Speaker 1","startTime":310.905,"endTime":310.905,"body":" "},{"speaker":"Speaker 1","startTime":311.165,"endTime":311.587,"body":"having"},{"speaker":"Speaker 1","startTime":311.587,"endTime":311.587,"body":" "},{"speaker":"Speaker 1","startTime":311.647,"endTime":311.887,"body":"that"},{"speaker":"Speaker 1","startTime":311.887,"endTime":311.887,"body":" "},{"speaker":"Speaker 1","startTime":312.028,"endTime":312.128,"body":"are"},{"speaker":"Speaker 1","startTime":312.128,"endTime":312.128,"body":" "},{"speaker":"Speaker 1","startTime":312.188,"endTime":312.389,"body":"two"},{"speaker":"Speaker 1","startTime":312.389,"endTime":312.389,"body":" "},{"speaker":"Speaker 1","startTime":312.449,"endTime":312.75,"body":"different"},{"speaker":"Speaker 1","startTime":312.75,"endTime":312.75,"body":" "},{"speaker":"Speaker 1","startTime":312.79,"endTime":313.071,"body":"things"},{"speaker":"Speaker 1","startTime":313.071,"endTime":313.071,"body":"."},{"speaker":"Speaker 1","startTime":313.071,"endTime":313.071,"body":" "},{"speaker":"Speaker 1","startTime":313.7,"endTime":313.801,"body":"So"},{"speaker":"Speaker 1","startTime":313.801,"endTime":313.801,"body":" "},{"speaker":"Speaker 1","startTime":313.841,"endTime":313.941,"body":"it's"},{"speaker":"Speaker 1","startTime":313.941,"endTime":313.941,"body":" "},{"speaker":"Speaker 1","startTime":314.001,"endTime":314.382,"body":"okay"},{"speaker":"Speaker 1","startTime":314.382,"endTime":314.382,"body":" "},{"speaker":"Speaker 1","startTime":314.442,"endTime":314.523,"body":"to"},{"speaker":"Speaker 1","startTime":314.523,"endTime":314.523,"body":" "},{"speaker":"Speaker 1","startTime":314.603,"endTime":314.783,"body":"have"},{"speaker":"Speaker 1","startTime":314.783,"endTime":314.783,"body":" "},{"speaker":"Speaker 1","startTime":314.824,"endTime":314.904,"body":"the"},{"speaker":"Speaker 1","startTime":314.904,"endTime":314.904,"body":" "},{"speaker":"Speaker 1","startTime":314.984,"endTime":315.325,"body":"want"},{"speaker":"Speaker 1","startTime":315.325,"endTime":315.325,"body":","},{"speaker":"Speaker 1","startTime":315.325,"endTime":315.325,"body":" "},{"speaker":"Speaker 1","startTime":315.786,"endTime":315.867,"body":"as"},{"speaker":"Speaker 1","startTime":315.867,"endTime":315.867,"body":" "},{"speaker":"Speaker 1","startTime":315.947,"endTime":316.147,"body":"long"},{"speaker":"Speaker 1","startTime":316.147,"endTime":316.147,"body":" "},{"speaker":"Speaker 1","startTime":316.207,"endTime":316.268,"body":"as"},{"speaker":"Speaker 1","startTime":316.268,"endTime":316.268,"body":" "},{"speaker":"Speaker 1","startTime":316.328,"endTime":316.428,"body":"we"},{"speaker":"Speaker 1","startTime":316.428,"endTime":316.428,"body":" "},{"speaker":"Speaker 1","startTime":316.508,"endTime":316.709,"body":"don't"},{"speaker":"Speaker 1","startTime":316.709,"endTime":316.709,"body":" "},{"speaker":"Speaker 1","startTime":316.769,"endTime":316.99,"body":"try"},{"speaker":"Speaker 1","startTime":316.99,"endTime":316.99,"body":" "},{"speaker":"Speaker 1","startTime":317.05,"endTime":317.19,"body":"to"},{"speaker":"Speaker 1","startTime":317.19,"endTime":317.19,"body":" "},{"speaker":"Speaker 1","startTime":317.411,"endTime":317.672,"body":"wish"},{"speaker":"Speaker 1","startTime":317.672,"endTime":317.672,"body":" "},{"speaker":"Speaker 1","startTime":318.113,"endTime":318.233,"body":"and"},{"speaker":"Speaker 1","startTime":318.233,"endTime":318.233,"body":" "},{"speaker":"Speaker 1","startTime":318.494,"endTime":318.795,"body":"will"},{"speaker":"Speaker 1","startTime":318.795,"endTime":318.795,"body":" "},{"speaker":"Speaker 1","startTime":318.895,"endTime":319.036,"body":"what"},{"speaker":"Speaker 1","startTime":319.036,"endTime":319.036,"body":" "},{"speaker":"Speaker 1","startTime":319.096,"endTime":319.236,"body":"we"},{"speaker":"Speaker 1","startTime":319.236,"endTime":319.236,"body":" "},{"speaker":"Speaker 1","startTime":319.316,"endTime":319.597,"body":"want"},{"speaker":"Speaker 1","startTime":319.597,"endTime":319.597,"body":" "},{"speaker":"Speaker 1","startTime":319.718,"endTime":319.958,"body":"into"},{"speaker":"Speaker 1","startTime":319.958,"endTime":319.958,"body":" "},{"speaker":"Speaker 1","startTime":320.038,"endTime":320.54,"body":"existence"},{"speaker":"Speaker 1","startTime":320.54,"endTime":320.54,"body":" "},{"speaker":"Speaker 1","startTime":320.841,"endTime":320.921,"body":"and"},{"speaker":"Speaker 1","startTime":320.921,"endTime":320.921,"body":" "},{"speaker":"Speaker 1","startTime":320.982,"endTime":321.323,"body":"resist"},{"speaker":"Speaker 1","startTime":321.323,"endTime":321.323,"body":" "},{"speaker":"Speaker 1","startTime":321.363,"endTime":321.443,"body":"the"},{"speaker":"Speaker 1","startTime":321.443,"endTime":321.443,"body":" "},{"speaker":"Speaker 1","startTime":321.483,"endTime":321.945,"body":"reality"},{"speaker":"Speaker 1","startTime":321.945,"endTime":321.945,"body":" "},{"speaker":"Speaker 1","startTime":322.005,"endTime":322.125,"body":"that"},{"speaker":"Speaker 1","startTime":322.125,"endTime":322.125,"body":" "},{"speaker":"Speaker 1","startTime":322.166,"endTime":322.226,"body":"it"},{"speaker":"Speaker 1","startTime":322.226,"endTime":322.226,"body":" "},{"speaker":"Speaker 1","startTime":322.266,"endTime":322.527,"body":"kind"},{"speaker":"Speaker 1","startTime":322.527,"endTime":322.527,"body":" "},{"speaker":"Speaker 1","startTime":322.567,"endTime":322.627,"body":"of"},{"speaker":"Speaker 1","startTime":322.627,"endTime":322.627,"body":" "},{"speaker":"Speaker 1","startTime":322.727,"endTime":323.028,"body":"doesn't"},{"speaker":"Speaker 1","startTime":323.028,"endTime":323.028,"body":" "},{"speaker":"Speaker 1","startTime":323.089,"endTime":323.43,"body":"exist"},{"speaker":"Speaker 1","startTime":323.43,"endTime":323.43,"body":"."},{"speaker":"Speaker 1","startTime":323.43,"endTime":323.43,"body":" "},{"speaker":"Speaker 1","startTime":323.981,"endTime":324.262,"body":"That's"},{"speaker":"Speaker 1","startTime":324.262,"endTime":324.262,"body":" "},{"speaker":"Speaker 1","startTime":324.302,"endTime":324.463,"body":"where"},{"speaker":"Speaker 1","startTime":324.463,"endTime":324.463,"body":" "},{"speaker":"Speaker 1","startTime":324.503,"endTime":324.623,"body":"we"},{"speaker":"Speaker 1","startTime":324.623,"endTime":324.623,"body":" "},{"speaker":"Speaker 1","startTime":324.663,"endTime":324.824,"body":"get"},{"speaker":"Speaker 1","startTime":324.824,"endTime":324.824,"body":" "},{"speaker":"Speaker 1","startTime":324.925,"endTime":325.105,"body":"into"},{"speaker":"Speaker 1","startTime":325.105,"endTime":325.105,"body":" "},{"speaker":"Speaker 1","startTime":325.146,"endTime":325.487,"body":"trouble"},{"speaker":"Speaker 1","startTime":325.487,"endTime":325.487,"body":"."},{"speaker":"Speaker 1","startTime":325.487,"endTime":325.487,"body":" "},{"speaker":"Speaker 1","startTime":325.487,"endTime":325.487,"body":"\n"},{"speaker":"Speaker 1","startTime":326.18,"endTime":326.421,"body":"So"},{"speaker":"Speaker 1","startTime":326.421,"endTime":326.421,"body":" "},{"speaker":"Speaker 1","startTime":326.641,"endTime":326.862,"body":"let's"},{"speaker":"Speaker 1","startTime":326.862,"endTime":326.862,"body":" "},{"speaker":"Speaker 1","startTime":326.942,"endTime":327.343,"body":"start"},{"speaker":"Speaker 1","startTime":327.343,"endTime":327.343,"body":" "},{"speaker":"Speaker 1","startTime":327.483,"endTime":327.663,"body":"from"},{"speaker":"Speaker 1","startTime":327.663,"endTime":327.663,"body":" "},{"speaker":"Speaker 1","startTime":327.784,"endTime":328.064,"body":"here"},{"speaker":"Speaker 1","startTime":328.064,"endTime":328.064,"body":" "},{"speaker":"Speaker 1","startTime":328.185,"endTime":328.265,"body":"and"},{"speaker":"Speaker 1","startTime":328.265,"endTime":328.265,"body":" "},{"speaker":"Speaker 1","startTime":328.485,"endTime":328.626,"body":"use"},{"speaker":"Speaker 1","startTime":328.626,"endTime":328.626,"body":" "},{"speaker":"Speaker 1","startTime":328.786,"endTime":328.866,"body":"the"},{"speaker":"Speaker 1","startTime":328.866,"endTime":328.866,"body":" "},{"speaker":"Speaker 1","startTime":328.926,"endTime":329.327,"body":"following"},{"speaker":"Speaker 1","startTime":329.327,"endTime":329.327,"body":" "},{"speaker":"Speaker 1","startTime":329.387,"endTime":329.768,"body":"framing"},{"speaker":"Speaker 1","startTime":329.768,"endTime":329.768,"body":" "},{"speaker":"Speaker 1","startTime":329.808,"endTime":330.229,"body":"statement"},{"speaker":"Speaker 1","startTime":330.229,"endTime":330.229,"body":" "},{"speaker":"Speaker 1","startTime":331.131,"endTime":331.211,"body":"I"},{"speaker":"Speaker 1","startTime":331.211,"endTime":331.211,"body":" "},{"speaker":"Speaker 1","startTime":331.251,"endTime":331.512,"body":"really"},{"speaker":"Speaker 1","startTime":331.512,"endTime":331.512,"body":" "},{"speaker":"Speaker 1","startTime":331.572,"endTime":331.692,"body":"want"},{"speaker":"Speaker 1","startTime":331.692,"endTime":331.692,"body":" "},{"speaker":"Speaker 1","startTime":331.732,"endTime":331.773,"body":"a"},{"speaker":"Speaker 1","startTime":331.773,"endTime":331.773,"body":" "},{"speaker":"Speaker 1","startTime":331.793,"endTime":331.933,"body":"way"},{"speaker":"Speaker 1","startTime":331.933,"endTime":331.933,"body":" "},{"speaker":"Speaker 1","startTime":331.953,"endTime":332.013,"body":"to"},{"speaker":"Speaker 1","startTime":332.013,"endTime":332.013,"body":" "},{"speaker":"Speaker 1","startTime":332.053,"endTime":332.173,"body":"make"},{"speaker":"Speaker 1","startTime":332.173,"endTime":332.173,"body":" "},{"speaker":"Speaker 1","startTime":332.22,"endTime":332.361,"body":"this"},{"speaker":"Speaker 1","startTime":332.361,"endTime":332.361,"body":" "},{"speaker":"Speaker 1","startTime":332.401,"endTime":332.642,"body":"stop"},{"speaker":"Speaker 1","startTime":332.642,"endTime":332.642,"body":" "},{"speaker":"Speaker 1","startTime":332.702,"endTime":332.863,"body":"right"},{"speaker":"Speaker 1","startTime":332.863,"endTime":332.863,"body":" "},{"speaker":"Speaker 1","startTime":332.923,"endTime":333.084,"body":"now"},{"speaker":"Speaker 1","startTime":333.084,"endTime":333.084,"body":" "},{"speaker":"Speaker 1","startTime":333.144,"endTime":333.245,"body":"so"},{"speaker":"Speaker 1","startTime":333.245,"endTime":333.245,"body":" "},{"speaker":"Speaker 1","startTime":333.265,"endTime":333.325,"body":"I"},{"speaker":"Speaker 1","startTime":333.325,"endTime":333.325,"body":" "},{"speaker":"Speaker 1","startTime":333.345,"endTime":333.466,"body":"can"},{"speaker":"Speaker 1","startTime":333.466,"endTime":333.466,"body":" "},{"speaker":"Speaker 1","startTime":333.526,"endTime":333.747,"body":"feel"},{"speaker":"Speaker 1","startTime":333.747,"endTime":333.747,"body":" "},{"speaker":"Speaker 1","startTime":333.787,"endTime":333.988,"body":"better"},{"speaker":"Speaker 1","startTime":333.988,"endTime":333.988,"body":" "},{"speaker":"Speaker 1","startTime":334.048,"endTime":334.209,"body":"right"},{"speaker":"Speaker 1","startTime":334.209,"endTime":334.209,"body":" "},{"speaker":"Speaker 1","startTime":334.229,"endTime":334.49,"body":"away"},{"speaker":"Speaker 1","startTime":334.49,"endTime":334.49,"body":"."},{"speaker":"Speaker 1","startTime":334.49,"endTime":334.49,"body":" "},{"speaker":"Speaker 1","startTime":335.012,"endTime":335.133,"body":"But"},{"speaker":"Speaker 1","startTime":335.133,"endTime":335.133,"body":" "},{"speaker":"Speaker 1","startTime":335.193,"endTime":335.394,"body":"since"},{"speaker":"Speaker 1","startTime":335.394,"endTime":335.394,"body":" "},{"speaker":"Speaker 1","startTime":335.434,"endTime":335.575,"body":"that"},{"speaker":"Speaker 1","startTime":335.575,"endTime":335.575,"body":" "},{"speaker":"Speaker 1","startTime":335.675,"endTime":335.956,"body":"doesn't"},{"speaker":"Speaker 1","startTime":335.956,"endTime":335.956,"body":" "},{"speaker":"Speaker 1","startTime":335.997,"endTime":336.278,"body":"appear"},{"speaker":"Speaker 1","startTime":336.278,"endTime":336.278,"body":" "},{"speaker":"Speaker 1","startTime":336.298,"endTime":336.358,"body":"to"},{"speaker":"Speaker 1","startTime":336.358,"endTime":336.358,"body":" "},{"speaker":"Speaker 1","startTime":336.398,"endTime":336.479,"body":"be"},{"speaker":"Speaker 1","startTime":336.479,"endTime":336.479,"body":" "},{"speaker":"Speaker 1","startTime":336.519,"endTime":336.559,"body":"a"},{"speaker":"Speaker 1","startTime":336.559,"endTime":336.559,"body":" "},{"speaker":"Speaker 1","startTime":336.619,"endTime":336.76,"body":"thing"},{"speaker":"Speaker 1","startTime":336.76,"endTime":336.76,"body":" "},{"speaker":"Speaker 1","startTime":336.84,"endTime":336.94,"body":"that"},{"speaker":"Speaker 1","startTime":336.94,"endTime":336.94,"body":" "},{"speaker":"Speaker 1","startTime":336.98,"endTime":337.02,"body":"I"},{"speaker":"Speaker 1","startTime":337.02,"endTime":337.02,"body":" "},{"speaker":"Speaker 1","startTime":337.081,"endTime":337.201,"body":"can"},{"speaker":"Speaker 1","startTime":337.201,"endTime":337.201,"body":" "},{"speaker":"Speaker 1","startTime":337.241,"endTime":337.341,"body":"do"},{"speaker":"Speaker 1","startTime":337.341,"endTime":337.341,"body":" "},{"speaker":"Speaker 1","startTime":337.421,"endTime":337.481,"body":"on"},{"speaker":"Speaker 1","startTime":337.481,"endTime":337.481,"body":" "},{"speaker":"Speaker 1","startTime":337.522,"endTime":337.542,"body":"a"},{"speaker":"Speaker 1","startTime":337.542,"endTime":337.542,"body":" "},{"speaker":"Speaker 1","startTime":337.582,"endTime":338.043,"body":"consistent"},{"speaker":"Speaker 1","startTime":338.043,"endTime":338.043,"body":" "},{"speaker":"Speaker 1","startTime":338.103,"endTime":338.504,"body":"basis"},{"speaker":"Speaker 1","startTime":338.504,"endTime":338.504,"body":","},{"speaker":"Speaker 1","startTime":338.504,"endTime":338.504,"body":" "},{"speaker":"Speaker 1","startTime":338.885,"endTime":339.045,"body":"how"},{"speaker":"Speaker 1","startTime":339.045,"endTime":339.045,"body":" "},{"speaker":"Speaker 1","startTime":339.105,"endTime":339.245,"body":"can"},{"speaker":"Speaker 1","startTime":339.245,"endTime":339.245,"body":" "},{"speaker":"Speaker 1","startTime":339.305,"endTime":339.366,"body":"I"},{"speaker":"Speaker 1","startTime":339.366,"endTime":339.366,"body":" "},{"speaker":"Speaker 1","startTime":339.446,"endTime":339.566,"body":"do"},{"speaker":"Speaker 1","startTime":339.566,"endTime":339.566,"body":" "},{"speaker":"Speaker 1","startTime":339.626,"endTime":339.766,"body":"my"},{"speaker":"Speaker 1","startTime":339.766,"endTime":339.766,"body":" "},{"speaker":"Speaker 1","startTime":339.847,"endTime":340.107,"body":"best"},{"speaker":"Speaker 1","startTime":340.107,"endTime":340.107,"body":" "},{"speaker":"Speaker 1","startTime":340.308,"endTime":340.388,"body":"at"},{"speaker":"Speaker 1","startTime":340.388,"endTime":340.388,"body":" "},{"speaker":"Speaker 1","startTime":340.408,"endTime":340.508,"body":"the"},{"speaker":"Speaker 1","startTime":340.508,"endTime":340.508,"body":" "},{"speaker":"Speaker 1","startTime":340.588,"endTime":341.049,"body":"moment"},{"speaker":"Speaker 1","startTime":341.049,"endTime":341.049,"body":" "},{"speaker":"Speaker 1","startTime":341.51,"endTime":341.631,"body":"to"},{"speaker":"Speaker 1","startTime":341.631,"endTime":341.631,"body":" "},{"speaker":"Speaker 1","startTime":341.691,"endTime":342.092,"body":"improve"},{"speaker":"Speaker 1","startTime":342.092,"endTime":342.092,"body":" "},{"speaker":"Speaker 1","startTime":342.152,"endTime":342.272,"body":"my"},{"speaker":"Speaker 1","startTime":342.272,"endTime":342.272,"body":" "},{"speaker":"Speaker 1","startTime":342.332,"endTime":342.733,"body":"ability"},{"speaker":"Speaker 1","startTime":342.733,"endTime":342.733,"body":" "},{"speaker":"Speaker 1","startTime":342.773,"endTime":342.853,"body":"to"},{"speaker":"Speaker 1","startTime":342.853,"endTime":342.853,"body":" "},{"speaker":"Speaker 1","startTime":343.021,"endTime":343.302,"body":"cope"},{"speaker":"Speaker 1","startTime":343.302,"endTime":343.302,"body":" "},{"speaker":"Speaker 1","startTime":343.383,"endTime":343.504,"body":"with"},{"speaker":"Speaker 1","startTime":343.504,"endTime":343.504,"body":" "},{"speaker":"Speaker 1","startTime":343.544,"endTime":343.725,"body":"these"},{"speaker":"Speaker 1","startTime":343.725,"endTime":343.725,"body":" "},{"speaker":"Speaker 1","startTime":343.806,"endTime":344.188,"body":"feelings"},{"speaker":"Speaker 1","startTime":344.188,"endTime":344.188,"body":" "},{"speaker":"Speaker 1","startTime":344.289,"endTime":344.369,"body":"and"},{"speaker":"Speaker 1","startTime":344.369,"endTime":344.369,"body":" "},{"speaker":"Speaker 1","startTime":344.41,"endTime":344.55,"body":"these"},{"speaker":"Speaker 1","startTime":344.55,"endTime":344.55,"body":" "},{"speaker":"Speaker 1","startTime":344.611,"endTime":345.295,"body":"experiences"},{"speaker":"Speaker 1","startTime":345.295,"endTime":345.295,"body":"?"},{"speaker":"Speaker 1","startTime":345.295,"endTime":345.295,"body":" "},{"speaker":"Speaker 1","startTime":346.461,"endTime":346.621,"body":"Take"},{"speaker":"Speaker 1","startTime":346.621,"endTime":346.621,"body":" "},{"speaker":"Speaker 1","startTime":346.661,"endTime":346.681,"body":"a"},{"speaker":"Speaker 1","startTime":346.681,"endTime":346.681,"body":" "},{"speaker":"Speaker 1","startTime":346.721,"endTime":347.002,"body":"moment"},{"speaker":"Speaker 1","startTime":347.002,"endTime":347.002,"body":" "},{"speaker":"Speaker 1","startTime":347.022,"endTime":347.102,"body":"to"},{"speaker":"Speaker 1","startTime":347.102,"endTime":347.102,"body":" "},{"speaker":"Speaker 1","startTime":347.182,"endTime":347.383,"body":"think"},{"speaker":"Speaker 1","startTime":347.383,"endTime":347.383,"body":" "},{"speaker":"Speaker 1","startTime":347.423,"endTime":347.623,"body":"about"},{"speaker":"Speaker 1","startTime":347.623,"endTime":347.623,"body":" "},{"speaker":"Speaker 1","startTime":347.663,"endTime":347.824,"body":"that"},{"speaker":"Speaker 1","startTime":347.824,"endTime":347.824,"body":" "},{"speaker":"Speaker 1","startTime":347.864,"endTime":348.305,"body":"statement"},{"speaker":"Speaker 1","startTime":348.305,"endTime":348.305,"body":" "},{"speaker":"Speaker 1","startTime":348.686,"endTime":348.766,"body":"or"},{"speaker":"Speaker 1","startTime":348.766,"endTime":348.766,"body":" "},{"speaker":"Speaker 1","startTime":348.806,"endTime":349.066,"body":"something"},{"speaker":"Speaker 1","startTime":349.066,"endTime":349.066,"body":" "},{"speaker":"Speaker 1","startTime":349.107,"endTime":349.307,"body":"like"},{"speaker":"Speaker 1","startTime":349.307,"endTime":349.307,"body":" "},{"speaker":"Speaker 1","startTime":349.367,"endTime":349.447,"body":"it"},{"speaker":"Speaker 1","startTime":349.447,"endTime":349.447,"body":" "},{"speaker":"Speaker 1","startTime":349.467,"endTime":349.628,"body":"that"},{"speaker":"Speaker 1","startTime":349.628,"endTime":349.628,"body":" "},{"speaker":"Speaker 1","startTime":349.708,"endTime":349.888,"body":"might"},{"speaker":"Speaker 1","startTime":349.888,"endTime":349.888,"body":" "},{"speaker":"Speaker 1","startTime":349.968,"endTime":350.109,"body":"fit"},{"speaker":"Speaker 1","startTime":350.109,"endTime":350.109,"body":" "},{"speaker":"Speaker 1","startTime":350.169,"endTime":350.389,"body":"better"},{"speaker":"Speaker 1","startTime":350.389,"endTime":350.389,"body":" "},{"speaker":"Speaker 1","startTime":350.429,"endTime":350.489,"body":"in"},{"speaker":"Speaker 1","startTime":350.489,"endTime":350.489,"body":" "},{"speaker":"Speaker 1","startTime":350.509,"endTime":350.65,"body":"your"},{"speaker":"Speaker 1","startTime":350.65,"endTime":350.65,"body":" "},{"speaker":"Speaker 1","startTime":350.69,"endTime":351.091,"body":"particular"},{"speaker":"Speaker 1","startTime":351.091,"endTime":351.091,"body":" "},{"speaker":"Speaker 1","startTime":351.111,"endTime":351.732,"body":"circumstance"},{"speaker":"Speaker 1","startTime":351.732,"endTime":351.732,"body":"."},{"speaker":"Speaker 1","startTime":351.732,"endTime":351.732,"body":" "},{"speaker":"Speaker 1","startTime":351.772,"endTime":351.852,"body":"You"},{"speaker":"Speaker 1","startTime":351.852,"endTime":351.852,"body":" "},{"speaker":"Speaker 1","startTime":351.892,"endTime":351.993,"body":"can"},{"speaker":"Speaker 1","startTime":351.993,"endTime":351.993,"body":" "},{"speaker":"Speaker 1","startTime":352.013,"endTime":352.153,"body":"play"},{"speaker":"Speaker 1","startTime":352.153,"endTime":352.153,"body":" "},{"speaker":"Speaker 1","startTime":352.193,"endTime":352.313,"body":"with"},{"speaker":"Speaker 1","startTime":352.313,"endTime":352.313,"body":" "},{"speaker":"Speaker 1","startTime":352.333,"endTime":352.373,"body":"it"},{"speaker":"Speaker 1","startTime":352.373,"endTime":352.373,"body":"."},{"speaker":"Speaker 1","startTime":352.373,"endTime":352.373,"body":" "},{"speaker":"Speaker 1","startTime":352.94,"endTime":353.16,"body":"You'll"},{"speaker":"Speaker 1","startTime":353.16,"endTime":353.16,"body":" "},{"speaker":"Speaker 1","startTime":353.261,"endTime":353.481,"body":"want"},{"speaker":"Speaker 1","startTime":353.481,"endTime":353.481,"body":" "},{"speaker":"Speaker 1","startTime":353.521,"endTime":353.621,"body":"to"},{"speaker":"Speaker 1","startTime":353.621,"endTime":353.621,"body":" "},{"speaker":"Speaker 1","startTime":353.842,"endTime":353.982,"body":"use"},{"speaker":"Speaker 1","startTime":353.982,"endTime":353.982,"body":" "},{"speaker":"Speaker 1","startTime":354.042,"endTime":354.262,"body":"that"},{"speaker":"Speaker 1","startTime":354.262,"endTime":354.262,"body":" "},{"speaker":"Speaker 1","startTime":354.423,"endTime":355.024,"body":"before"},{"speaker":"Speaker 1","startTime":355.024,"endTime":355.024,"body":" "},{"speaker":"Speaker 1","startTime":355.124,"endTime":355.264,"body":"you"},{"speaker":"Speaker 1","startTime":355.264,"endTime":355.264,"body":" "},{"speaker":"Speaker 1","startTime":355.484,"endTime":355.645,"body":"use"},{"speaker":"Speaker 1","startTime":355.645,"endTime":355.645,"body":" "},{"speaker":"Speaker 1","startTime":355.985,"endTime":357.247,"body":"5-4-3-2-1"},{"speaker":"Speaker 1","startTime":357.247,"endTime":357.247,"body":","},{"speaker":"Speaker 1","startTime":357.247,"endTime":357.247,"body":" "},{"speaker":"Speaker 1","startTime":357.748,"endTime":357.969,"body":"just"},{"speaker":"Speaker 1","startTime":357.969,"endTime":357.969,"body":" "},{"speaker":"Speaker 1","startTime":358.089,"endTime":358.169,"body":"as"},{"speaker":"Speaker 1","startTime":358.169,"endTime":358.169,"body":" "},{"speaker":"Speaker 1","startTime":358.209,"endTime":358.249,"body":"a"},{"speaker":"Speaker 1","startTime":358.249,"endTime":358.249,"body":" "},{"speaker":"Speaker 1","startTime":358.309,"endTime":358.77,"body":"reminder"},{"speaker":"Speaker 1","startTime":358.77,"endTime":358.77,"body":" "},{"speaker":"Speaker 1","startTime":358.83,"endTime":358.95,"body":"that"},{"speaker":"Speaker 1","startTime":358.95,"endTime":358.95,"body":" "},{"speaker":"Speaker 1","startTime":358.97,"endTime":359.171,"body":"you're"},{"speaker":"Speaker 1","startTime":359.171,"endTime":359.171,"body":" "},{"speaker":"Speaker 1","startTime":359.271,"endTime":359.451,"body":"not"},{"speaker":"Speaker 1","startTime":359.451,"endTime":359.451,"body":" "},{"speaker":"Speaker 1","startTime":359.531,"endTime":359.932,"body":"trying"},{"speaker":"Speaker 1","startTime":359.932,"endTime":359.932,"body":" "},{"speaker":"Speaker 1","startTime":359.972,"endTime":360.132,"body":"to"},{"speaker":"Speaker 1","startTime":360.132,"endTime":360.132,"body":" "},{"speaker":"Speaker 1","startTime":360.353,"endTime":360.814,"body":"instantly"},{"speaker":"Speaker 1","startTime":360.814,"endTime":360.814,"body":" "},{"speaker":"Speaker 1","startTime":360.894,"endTime":361.114,"body":"feel"},{"speaker":"Speaker 1","startTime":361.114,"endTime":361.114,"body":" "},{"speaker":"Speaker 1","startTime":361.194,"endTime":361.475,"body":"better"},{"speaker":"Speaker 1","startTime":361.475,"endTime":361.475,"body":","},{"speaker":"Speaker 1","startTime":361.475,"endTime":361.475,"body":" "},{"speaker":"Speaker 1","startTime":361.94,"endTime":362.081,"body":"even"},{"speaker":"Speaker 1","startTime":362.081,"endTime":362.081,"body":" "},{"speaker":"Speaker 1","startTime":362.121,"endTime":362.261,"body":"though"},{"speaker":"Speaker 1","startTime":362.261,"endTime":362.261,"body":" "},{"speaker":"Speaker 1","startTime":362.302,"endTime":362.422,"body":"you"},{"speaker":"Speaker 1","startTime":362.422,"endTime":362.422,"body":" "},{"speaker":"Speaker 1","startTime":362.502,"endTime":362.823,"body":"can"},{"speaker":"Speaker 1","startTime":362.823,"endTime":362.823,"body":" "},{"speaker":"Speaker 1","startTime":362.863,"endTime":363.265,"body":"acknowledge"},{"speaker":"Speaker 1","startTime":363.265,"endTime":363.265,"body":" "},{"speaker":"Speaker 1","startTime":363.285,"endTime":363.365,"body":"that"},{"speaker":"Speaker 1","startTime":363.365,"endTime":363.365,"body":" "},{"speaker":"Speaker 1","startTime":363.405,"endTime":363.486,"body":"you"},{"speaker":"Speaker 1","startTime":363.486,"endTime":363.486,"body":" "},{"speaker":"Speaker 1","startTime":363.546,"endTime":363.646,"body":"do"},{"speaker":"Speaker 1","startTime":363.646,"endTime":363.646,"body":" "},{"speaker":"Speaker 1","startTime":363.706,"endTime":363.967,"body":"actually"},{"speaker":"Speaker 1","startTime":363.967,"endTime":363.967,"body":" "},{"speaker":"Speaker 1","startTime":364.088,"endTime":364.329,"body":"want"},{"speaker":"Speaker 1","startTime":364.329,"endTime":364.329,"body":" "},{"speaker":"Speaker 1","startTime":364.409,"endTime":364.63,"body":"that"},{"speaker":"Speaker 1","startTime":364.63,"endTime":364.63,"body":"."},{"speaker":"Speaker 1","startTime":364.63,"endTime":364.63,"body":" "},{"speaker":"Speaker 1","startTime":364.63,"endTime":364.63,"body":"\n"},{"speaker":"Speaker 1","startTime":365.481,"endTime":365.641,"body":"So"},{"speaker":"Speaker 1","startTime":365.641,"endTime":365.641,"body":" "},{"speaker":"Speaker 1","startTime":365.942,"endTime":366.102,"body":"what"},{"speaker":"Speaker 1","startTime":366.102,"endTime":366.102,"body":" "},{"speaker":"Speaker 1","startTime":366.142,"endTime":366.223,"body":"if"},{"speaker":"Speaker 1","startTime":366.223,"endTime":366.223,"body":" "},{"speaker":"Speaker 1","startTime":366.283,"endTime":366.423,"body":"we"},{"speaker":"Speaker 1","startTime":366.423,"endTime":366.423,"body":" "},{"speaker":"Speaker 1","startTime":366.483,"endTime":366.684,"body":"looked"},{"speaker":"Speaker 1","startTime":366.684,"endTime":366.684,"body":" "},{"speaker":"Speaker 1","startTime":366.724,"endTime":366.824,"body":"for"},{"speaker":"Speaker 1","startTime":366.824,"endTime":366.824,"body":" "},{"speaker":"Speaker 1","startTime":366.904,"endTime":367.205,"body":"five"},{"speaker":"Speaker 1","startTime":367.205,"endTime":367.205,"body":" "},{"speaker":"Speaker 1","startTime":367.245,"endTime":367.546,"body":"things"},{"speaker":"Speaker 1","startTime":367.546,"endTime":367.546,"body":" "},{"speaker":"Speaker 1","startTime":367.666,"endTime":367.786,"body":"we"},{"speaker":"Speaker 1","startTime":367.786,"endTime":367.786,"body":" "},{"speaker":"Speaker 1","startTime":367.827,"endTime":367.987,"body":"can"},{"speaker":"Speaker 1","startTime":367.987,"endTime":367.987,"body":" "},{"speaker":"Speaker 1","startTime":368.067,"endTime":368.308,"body":"see"},{"speaker":"Speaker 1","startTime":368.308,"endTime":368.308,"body":" "},{"speaker":"Speaker 1","startTime":368.528,"endTime":368.608,"body":"or"},{"speaker":"Speaker 1","startTime":368.608,"endTime":368.608,"body":" "},{"speaker":"Speaker 1","startTime":368.669,"endTime":368.869,"body":"three"},{"speaker":"Speaker 1","startTime":368.869,"endTime":368.869,"body":" "},{"speaker":"Speaker 1","startTime":368.909,"endTime":369.15,"body":"things"},{"speaker":"Speaker 1","startTime":369.15,"endTime":369.15,"body":" "},{"speaker":"Speaker 1","startTime":369.21,"endTime":369.31,"body":"we"},{"speaker":"Speaker 1","startTime":369.31,"endTime":369.31,"body":" "},{"speaker":"Speaker 1","startTime":369.33,"endTime":369.491,"body":"can"},{"speaker":"Speaker 1","startTime":369.491,"endTime":369.491,"body":" "},{"speaker":"Speaker 1","startTime":369.571,"endTime":369.851,"body":"hear"},{"speaker":"Speaker 1","startTime":369.851,"endTime":369.851,"body":","},{"speaker":"Speaker 1","startTime":369.851,"endTime":369.851,"body":" "},{"speaker":"Speaker 1","startTime":370.353,"endTime":370.493,"body":"to"},{"speaker":"Speaker 1","startTime":370.493,"endTime":370.493,"body":" "},{"speaker":"Speaker 1","startTime":370.533,"endTime":371.215,"body":"experiment"},{"speaker":"Speaker 1","startTime":371.215,"endTime":371.215,"body":" "},{"speaker":"Speaker 1","startTime":371.275,"endTime":371.415,"body":"with"},{"speaker":"Speaker 1","startTime":371.415,"endTime":371.415,"body":" "},{"speaker":"Speaker 1","startTime":371.455,"endTime":371.957,"body":"acceptance"},{"speaker":"Speaker 1","startTime":371.957,"endTime":371.957,"body":" "},{"speaker":"Speaker 1","startTime":372.017,"endTime":372.097,"body":"and"},{"speaker":"Speaker 1","startTime":372.097,"endTime":372.097,"body":" "},{"speaker":"Speaker 1","startTime":372.157,"endTime":372.638,"body":"surrender"},{"speaker":"Speaker 1","startTime":372.638,"endTime":372.638,"body":" "},{"speaker":"Speaker 1","startTime":372.698,"endTime":372.799,"body":"and"},{"speaker":"Speaker 1","startTime":372.799,"endTime":372.799,"body":" "},{"speaker":"Speaker 1","startTime":372.839,"endTime":373.32,"body":"tolerance"},{"speaker":"Speaker 1","startTime":373.32,"endTime":373.32,"body":"?"},{"speaker":"Speaker 1","startTime":373.32,"endTime":373.32,"body":" "},{"speaker":"Speaker 1","startTime":373.7,"endTime":373.82,"body":"What"},{"speaker":"Speaker 1","startTime":373.82,"endTime":373.82,"body":" "},{"speaker":"Speaker 1","startTime":373.84,"endTime":373.901,"body":"if"},{"speaker":"Speaker 1","startTime":373.901,"endTime":373.901,"body":" "},{"speaker":"Speaker 1","startTime":373.941,"endTime":374.021,"body":"we"},{"speaker":"Speaker 1","startTime":374.021,"endTime":374.021,"body":" "},{"speaker":"Speaker 1","startTime":374.041,"endTime":374.181,"body":"took"},{"speaker":"Speaker 1","startTime":374.181,"endTime":374.181,"body":" "},{"speaker":"Speaker 1","startTime":374.201,"endTime":374.241,"body":"a"},{"speaker":"Speaker 1","startTime":374.241,"endTime":374.241,"body":" "},{"speaker":"Speaker 1","startTime":374.281,"endTime":374.561,"body":"chance"},{"speaker":"Speaker 1","startTime":374.561,"endTime":374.561,"body":" "},{"speaker":"Speaker 1","startTime":374.621,"endTime":374.721,"body":"or"},{"speaker":"Speaker 1","startTime":374.721,"endTime":374.721,"body":" "},{"speaker":"Speaker 1","startTime":374.741,"endTime":374.901,"body":"took"},{"speaker":"Speaker 1","startTime":374.901,"endTime":374.901,"body":" "},{"speaker":"Speaker 1","startTime":374.942,"endTime":374.982,"body":"a"},{"speaker":"Speaker 1","startTime":374.982,"endTime":374.982,"body":" "},{"speaker":"Speaker 1","startTime":375.042,"endTime":375.302,"body":"risk"},{"speaker":"Speaker 1","startTime":375.302,"endTime":375.302,"body":" "},{"speaker":"Speaker 1","startTime":375.642,"endTime":375.722,"body":"and"},{"speaker":"Speaker 1","startTime":375.722,"endTime":375.722,"body":" "},{"speaker":"Speaker 1","startTime":375.762,"endTime":375.983,"body":"turned"},{"speaker":"Speaker 1","startTime":375.983,"endTime":375.983,"body":" "},{"speaker":"Speaker 1","startTime":376.023,"endTime":376.103,"body":"our"},{"speaker":"Speaker 1","startTime":376.103,"endTime":376.103,"body":" "},{"speaker":"Speaker 1","startTime":376.143,"endTime":376.563,"body":"attention"},{"speaker":"Speaker 1","startTime":376.563,"endTime":376.563,"body":" "},{"speaker":"Speaker 1","startTime":376.863,"endTime":377.244,"body":"outward"},{"speaker":"Speaker 1","startTime":377.244,"endTime":377.244,"body":","},{"speaker":"Speaker 1","startTime":377.244,"endTime":377.244,"body":" "},{"speaker":"Speaker 1","startTime":377.304,"endTime":377.404,"body":"to"},{"speaker":"Speaker 1","startTime":377.404,"endTime":377.404,"body":" "},{"speaker":"Speaker 1","startTime":377.444,"endTime":377.524,"body":"the"},{"speaker":"Speaker 1","startTime":377.524,"endTime":377.524,"body":" "},{"speaker":"Speaker 1","startTime":377.564,"endTime":378.045,"body":"environment"},{"speaker":"Speaker 1","startTime":378.045,"endTime":378.045,"body":" "},{"speaker":"Speaker 1","startTime":378.105,"endTime":378.525,"body":"around"},{"speaker":"Speaker 1","startTime":378.525,"endTime":378.525,"body":" "},{"speaker":"Speaker 1","startTime":378.605,"endTime":378.705,"body":"us"},{"speaker":"Speaker 1","startTime":378.705,"endTime":378.705,"body":","},{"speaker":"Speaker 1","startTime":378.705,"endTime":378.705,"body":" "},{"speaker":"Speaker 1","startTime":379.386,"endTime":379.746,"body":"rather"},{"speaker":"Speaker 1","startTime":379.746,"endTime":379.746,"body":" "},{"speaker":"Speaker 1","startTime":379.806,"endTime":379.946,"body":"than"},{"speaker":"Speaker 1","startTime":379.946,"endTime":379.946,"body":" "},{"speaker":"Speaker 1","startTime":380.027,"endTime":380.507,"body":"choosing"},{"speaker":"Speaker 1","startTime":380.507,"endTime":380.507,"body":" "},{"speaker":"Speaker 1","startTime":380.787,"endTime":381.228,"body":"laser"},{"speaker":"Speaker 1","startTime":381.228,"endTime":381.228,"body":" "},{"speaker":"Speaker 1","startTime":381.328,"endTime":381.768,"body":"focus"},{"speaker":"Speaker 1","startTime":381.768,"endTime":381.768,"body":" "},{"speaker":"Speaker 1","startTime":381.928,"endTime":382.009,"body":"on"},{"speaker":"Speaker 1","startTime":382.009,"endTime":382.009,"body":" "},{"speaker":"Speaker 1","startTime":382.109,"endTime":382.229,"body":"our"},{"speaker":"Speaker 1","startTime":382.229,"endTime":382.229,"body":" "},{"speaker":"Speaker 1","startTime":382.289,"endTime":382.669,"body":"internal"},{"speaker":"Speaker 1","startTime":382.669,"endTime":382.669,"body":" "},{"speaker":"Speaker 1","startTime":382.729,"endTime":383.01,"body":"state"},{"speaker":"Speaker 1","startTime":383.01,"endTime":383.01,"body":" "},{"speaker":"Speaker 1","startTime":383.43,"endTime":383.51,"body":"and"},{"speaker":"Speaker 1","startTime":383.51,"endTime":383.51,"body":" "},{"speaker":"Speaker 1","startTime":383.57,"endTime":383.95,"body":"engaging"},{"speaker":"Speaker 1","startTime":383.95,"endTime":383.95,"body":" "},{"speaker":"Speaker 1","startTime":383.991,"endTime":384.051,"body":"in"},{"speaker":"Speaker 1","startTime":384.051,"endTime":384.051,"body":" "},{"speaker":"Speaker 1","startTime":384.151,"endTime":384.651,"body":"detailed"},{"speaker":"Speaker 1","startTime":384.651,"endTime":384.651,"body":" "},{"speaker":"Speaker 1","startTime":384.731,"endTime":385.112,"body":"internal"},{"speaker":"Speaker 1","startTime":385.112,"endTime":385.112,"body":" "},{"speaker":"Speaker 1","startTime":385.152,"endTime":385.632,"body":"dialogues"},{"speaker":"Speaker 1","startTime":385.632,"endTime":385.632,"body":" "},{"speaker":"Speaker 1","startTime":385.652,"endTime":385.732,"body":"and"},{"speaker":"Speaker 1","startTime":385.732,"endTime":385.732,"body":" "},{"speaker":"Speaker 1","startTime":385.752,"endTime":386.133,"body":"debates"},{"speaker":"Speaker 1","startTime":386.133,"endTime":386.133,"body":" "},{"speaker":"Speaker 1","startTime":386.493,"endTime":386.673,"body":"about"},{"speaker":"Speaker 1","startTime":386.673,"endTime":386.673,"body":" "},{"speaker":"Speaker 1","startTime":386.693,"endTime":386.793,"body":"the"},{"speaker":"Speaker 1","startTime":386.793,"endTime":386.793,"body":" "},{"speaker":"Speaker 1","startTime":386.853,"endTime":387.234,"body":"horrible"},{"speaker":"Speaker 1","startTime":387.234,"endTime":387.234,"body":" "},{"speaker":"Speaker 1","startTime":387.274,"endTime":387.634,"body":"danger"},{"speaker":"Speaker 1","startTime":387.634,"endTime":387.634,"body":" "},{"speaker":"Speaker 1","startTime":387.714,"endTime":387.834,"body":"we"},{"speaker":"Speaker 1","startTime":387.834,"endTime":387.834,"body":" "},{"speaker":"Speaker 1","startTime":387.934,"endTime":388.155,"body":"think"},{"speaker":"Speaker 1","startTime":388.155,"endTime":388.155,"body":" "},{"speaker":"Speaker 1","startTime":388.235,"endTime":388.335,"body":"we"},{"speaker":"Speaker 1","startTime":388.335,"endTime":388.335,"body":" "},{"speaker":"Speaker 1","startTime":388.375,"endTime":388.455,"body":"are"},{"speaker":"Speaker 1","startTime":388.455,"endTime":388.455,"body":" "},{"speaker":"Speaker 1","startTime":388.615,"endTime":388.715,"body":"in"},{"speaker":"Speaker 1","startTime":388.715,"endTime":388.715,"body":" "},{"speaker":"Speaker 1","startTime":388.775,"endTime":388.895,"body":"when"},{"speaker":"Speaker 1","startTime":388.895,"endTime":388.895,"body":" "},{"speaker":"Speaker 1","startTime":389.015,"endTime":389.316,"body":"anxious"},{"speaker":"Speaker 1","startTime":389.316,"endTime":389.316,"body":" "},{"speaker":"Speaker 1","startTime":389.376,"endTime":389.456,"body":"or"},{"speaker":"Speaker 1","startTime":389.456,"endTime":389.456,"body":" "},{"speaker":"Speaker 1","startTime":389.496,"endTime":389.836,"body":"afraid"},{"speaker":"Speaker 1","startTime":389.836,"endTime":389.836,"body":"."},{"speaker":"Speaker 1","startTime":389.836,"endTime":389.836,"body":" "},{"speaker":"Speaker 1","startTime":391.037,"endTime":391.258,"body":"About"},{"speaker":"Speaker 1","startTime":391.258,"endTime":391.258,"body":" "},{"speaker":"Speaker 1","startTime":391.298,"endTime":391.438,"body":"the"},{"speaker":"Speaker 1","startTime":391.438,"endTime":391.438,"body":" "},{"speaker":"Speaker 1","startTime":391.518,"endTime":391.838,"body":"horrible"},{"speaker":"Speaker 1","startTime":391.838,"endTime":391.838,"body":" "},{"speaker":"Speaker 1","startTime":391.858,"endTime":392.058,"body":"danger"},{"speaker":"Speaker 1","startTime":392.058,"endTime":392.058,"body":" "},{"speaker":"Speaker 1","startTime":392.078,"endTime":392.119,"body":"we"},{"speaker":"Speaker 1","startTime":392.119,"endTime":392.119,"body":" "},{"speaker":"Speaker 1","startTime":392.139,"endTime":392.359,"body":"think"},{"speaker":"Speaker 1","startTime":392.359,"endTime":392.359,"body":" "},{"speaker":"Speaker 1","startTime":392.379,"endTime":392.439,"body":"we"},{"speaker":"Speaker 1","startTime":392.439,"endTime":392.439,"body":" "},{"speaker":"Speaker 1","startTime":392.459,"endTime":392.539,"body":"are"},{"speaker":"Speaker 1","startTime":392.539,"endTime":392.539,"body":" "},{"speaker":"Speaker 1","startTime":392.559,"endTime":392.599,"body":"in"},{"speaker":"Speaker 1","startTime":392.599,"endTime":392.599,"body":" "},{"speaker":"Speaker 1","startTime":392.659,"endTime":392.799,"body":"when"},{"speaker":"Speaker 1","startTime":392.799,"endTime":392.799,"body":" "},{"speaker":"Speaker 1","startTime":392.839,"endTime":393.039,"body":"anxious"},{"speaker":"Speaker 1","startTime":393.039,"endTime":393.039,"body":" "},{"speaker":"Speaker 1","startTime":393.06,"endTime":393.14,"body":"or"},{"speaker":"Speaker 1","startTime":393.14,"endTime":393.14,"body":" "},{"speaker":"Speaker 1","startTime":393.16,"endTime":393.32,"body":"afraid"},{"speaker":"Speaker 1","startTime":393.32,"endTime":393.32,"body":","},{"speaker":"Speaker 1","startTime":393.32,"endTime":393.32,"body":" "},{"speaker":"Speaker 1","startTime":393.58,"endTime":393.901,"body":"rather"},{"speaker":"Speaker 1","startTime":393.901,"endTime":393.901,"body":" "},{"speaker":"Speaker 1","startTime":393.921,"endTime":394.021,"body":"than"},{"speaker":"Speaker 1","startTime":394.021,"endTime":394.021,"body":" "},{"speaker":"Speaker 1","startTime":394.041,"endTime":394.201,"body":"looking"},{"speaker":"Speaker 1","startTime":394.201,"endTime":394.201,"body":" "},{"speaker":"Speaker 1","startTime":394.222,"endTime":394.302,"body":"for"},{"speaker":"Speaker 1","startTime":394.302,"endTime":394.302,"body":" "},{"speaker":"Speaker 1","startTime":394.322,"endTime":394.482,"body":"things"},{"speaker":"Speaker 1","startTime":394.482,"endTime":394.482,"body":" "},{"speaker":"Speaker 1","startTime":394.502,"endTime":394.542,"body":"to"},{"speaker":"Speaker 1","startTime":394.542,"endTime":394.542,"body":" "},{"speaker":"Speaker 1","startTime":394.582,"endTime":394.663,"body":"hear"},{"speaker":"Speaker 1","startTime":394.663,"endTime":394.663,"body":" "},{"speaker":"Speaker 1","startTime":394.683,"endTime":394.723,"body":"or"},{"speaker":"Speaker 1","startTime":394.723,"endTime":394.723,"body":" "},{"speaker":"Speaker 1","startTime":394.743,"endTime":394.843,"body":"touch"},{"speaker":"Speaker 1","startTime":394.843,"endTime":394.843,"body":" "},{"speaker":"Speaker 1","startTime":394.863,"endTime":394.903,"body":"so"},{"speaker":"Speaker 1","startTime":394.903,"endTime":394.903,"body":" "},{"speaker":"Speaker 1","startTime":394.943,"endTime":395.104,"body":"you"},{"speaker":"Speaker 1","startTime":395.104,"endTime":395.104,"body":" "},{"speaker":"Speaker 1","startTime":395.124,"endTime":395.204,"body":"can"},{"speaker":"Speaker 1","startTime":395.204,"endTime":395.204,"body":" "},{"speaker":"Speaker 1","startTime":395.224,"endTime":395.304,"body":"stop"},{"speaker":"Speaker 1","startTime":395.304,"endTime":395.304,"body":" "},{"speaker":"Speaker 1","startTime":395.344,"endTime":395.465,"body":"your"},{"speaker":"Speaker 1","startTime":395.465,"endTime":395.465,"body":" "},{"speaker":"Speaker 1","startTime":395.505,"endTime":396.026,"body":"panic"},{"speaker":"Speaker 1","startTime":396.026,"endTime":396.026,"body":" "},{"speaker":"Speaker 1","startTime":396.066,"endTime":396.146,"body":"or"},{"speaker":"Speaker 1","startTime":396.146,"endTime":396.146,"body":" "},{"speaker":"Speaker 1","startTime":396.186,"endTime":396.587,"body":"anxiety"},{"speaker":"Speaker 1","startTime":396.587,"endTime":396.587,"body":" "},{"speaker":"Speaker 1","startTime":396.628,"endTime":396.708,"body":"or"},{"speaker":"Speaker 1","startTime":396.708,"endTime":396.708,"body":" "},{"speaker":"Speaker 1","startTime":396.748,"endTime":397.069,"body":"scary"},{"speaker":"Speaker 1","startTime":397.069,"endTime":397.069,"body":" "},{"speaker":"Speaker 1","startTime":397.109,"endTime":397.389,"body":"thoughts"},{"speaker":"Speaker 1","startTime":397.389,"endTime":397.389,"body":" "},{"speaker":"Speaker 1","startTime":397.77,"endTime":397.951,"body":"dead"},{"speaker":"Speaker 1","startTime":397.951,"endTime":397.951,"body":" "},{"speaker":"Speaker 1","startTime":397.971,"endTime":398.031,"body":"in"},{"speaker":"Speaker 1","startTime":398.031,"endTime":398.031,"body":" "},{"speaker":"Speaker 1","startTime":398.051,"endTime":398.191,"body":"their"},{"speaker":"Speaker 1","startTime":398.191,"endTime":398.191,"body":" "},{"speaker":"Speaker 1","startTime":398.232,"endTime":398.633,"body":"tracks"},{"speaker":"Speaker 1","startTime":398.633,"endTime":398.633,"body":"."},{"speaker":"Speaker 1","startTime":398.633,"endTime":398.633,"body":" "},{"speaker":"Speaker 1","startTime":399.22,"endTime":399.681,"body":"Consider"},{"speaker":"Speaker 1","startTime":399.681,"endTime":399.681,"body":" "},{"speaker":"Speaker 1","startTime":399.721,"endTime":399.862,"body":"that"},{"speaker":"Speaker 1","startTime":399.862,"endTime":399.862,"body":" "},{"speaker":"Speaker 1","startTime":399.962,"endTime":400.022,"body":"if"},{"speaker":"Speaker 1","startTime":400.022,"endTime":400.022,"body":" "},{"speaker":"Speaker 1","startTime":400.102,"endTime":400.223,"body":"you"},{"speaker":"Speaker 1","startTime":400.223,"endTime":400.223,"body":" "},{"speaker":"Speaker 1","startTime":400.343,"endTime":400.523,"body":"do"},{"speaker":"Speaker 1","startTime":400.523,"endTime":400.523,"body":" "},{"speaker":"Speaker 1","startTime":400.644,"endTime":400.824,"body":"make"},{"speaker":"Speaker 1","startTime":400.824,"endTime":400.824,"body":" "},{"speaker":"Speaker 1","startTime":400.864,"endTime":400.924,"body":"an"},{"speaker":"Speaker 1","startTime":400.924,"endTime":400.924,"body":" "},{"speaker":"Speaker 1","startTime":401.025,"endTime":401.265,"body":"effort"},{"speaker":"Speaker 1","startTime":401.265,"endTime":401.265,"body":" "},{"speaker":"Speaker 1","startTime":401.325,"endTime":401.405,"body":"to"},{"speaker":"Speaker 1","startTime":401.405,"endTime":401.405,"body":" "},{"speaker":"Speaker 1","startTime":401.466,"endTime":401.646,"body":"look"},{"speaker":"Speaker 1","startTime":401.646,"endTime":401.646,"body":" "},{"speaker":"Speaker 1","startTime":401.686,"endTime":401.786,"body":"for"},{"speaker":"Speaker 1","startTime":401.786,"endTime":401.786,"body":" "},{"speaker":"Speaker 1","startTime":401.826,"endTime":402.007,"body":"these"},{"speaker":"Speaker 1","startTime":402.007,"endTime":402.007,"body":" "},{"speaker":"Speaker 1","startTime":402.067,"endTime":402.308,"body":"things"},{"speaker":"Speaker 1","startTime":402.308,"endTime":402.308,"body":" "},{"speaker":"Speaker 1","startTime":402.668,"endTime":403.069,"body":"while"},{"speaker":"Speaker 1","startTime":403.069,"endTime":403.069,"body":" "},{"speaker":"Speaker 1","startTime":403.23,"endTime":403.671,"body":"afraid"},{"speaker":"Speaker 1","startTime":403.671,"endTime":403.671,"body":" "},{"speaker":"Speaker 1","startTime":403.771,"endTime":403.871,"body":"and"},{"speaker":"Speaker 1","startTime":403.871,"endTime":403.871,"body":" "},{"speaker":"Speaker 1","startTime":403.891,"endTime":404.473,"body":"distressed"},{"speaker":"Speaker 1","startTime":404.473,"endTime":404.473,"body":","},{"speaker":"Speaker 1","startTime":404.473,"endTime":404.473,"body":" "},{"speaker":"Speaker 1","startTime":405.121,"endTime":405.261,"body":"you"},{"speaker":"Speaker 1","startTime":405.261,"endTime":405.261,"body":" "},{"speaker":"Speaker 1","startTime":405.322,"endTime":405.522,"body":"might"},{"speaker":"Speaker 1","startTime":405.522,"endTime":405.522,"body":" "},{"speaker":"Speaker 1","startTime":405.783,"endTime":406.504,"body":"accidentally"},{"speaker":"Speaker 1","startTime":406.504,"endTime":406.504,"body":" "},{"speaker":"Speaker 1","startTime":406.625,"endTime":406.725,"body":"and"},{"speaker":"Speaker 1","startTime":406.725,"endTime":406.725,"body":" "},{"speaker":"Speaker 1","startTime":406.785,"endTime":407.386,"body":"reluctantly"},{"speaker":"Speaker 1","startTime":407.386,"endTime":407.386,"body":" "},{"speaker":"Speaker 1","startTime":407.467,"endTime":407.687,"body":"learn"},{"speaker":"Speaker 1","startTime":407.687,"endTime":407.687,"body":" "},{"speaker":"Speaker 1","startTime":407.727,"endTime":407.867,"body":"that"},{"speaker":"Speaker 1","startTime":407.867,"endTime":407.867,"body":" "},{"speaker":"Speaker 1","startTime":408.028,"endTime":408.148,"body":"it's"},{"speaker":"Speaker 1","startTime":408.148,"endTime":408.148,"body":" "},{"speaker":"Speaker 1","startTime":408.208,"endTime":408.589,"body":"actually"},{"speaker":"Speaker 1","startTime":408.589,"endTime":408.589,"body":" "},{"speaker":"Speaker 1","startTime":408.689,"endTime":409.05,"body":"okay"},{"speaker":"Speaker 1","startTime":409.05,"endTime":409.05,"body":" "},{"speaker":"Speaker 1","startTime":409.09,"endTime":409.271,"body":"to"},{"speaker":"Speaker 1","startTime":409.271,"endTime":409.271,"body":" "},{"speaker":"Speaker 1","startTime":409.451,"endTime":409.732,"body":"not"},{"speaker":"Speaker 1","startTime":409.732,"endTime":409.732,"body":" "},{"speaker":"Speaker 1","startTime":409.892,"endTime":410.233,"body":"focus"},{"speaker":"Speaker 1","startTime":410.233,"endTime":410.233,"body":" "},{"speaker":"Speaker 1","startTime":411.349,"endTime":411.49,"body":"so"},{"speaker":"Speaker 1","startTime":411.49,"endTime":411.49,"body":" "},{"speaker":"Speaker 1","startTime":411.631,"endTime":412.035,"body":"urgently"},{"speaker":"Speaker 1","startTime":412.035,"endTime":412.035,"body":" "},{"speaker":"Speaker 1","startTime":412.176,"endTime":412.277,"body":"and"},{"speaker":"Speaker 1","startTime":412.277,"endTime":412.277,"body":" "},{"speaker":"Speaker 1","startTime":412.337,"endTime":412.66,"body":"frantically"},{"speaker":"Speaker 1","startTime":412.66,"endTime":412.66,"body":" "},{"speaker":"Speaker 1","startTime":412.941,"endTime":413.001,"body":"on"},{"speaker":"Speaker 1","startTime":413.001,"endTime":413.001,"body":" "},{"speaker":"Speaker 1","startTime":413.061,"endTime":413.202,"body":"how"},{"speaker":"Speaker 1","startTime":413.202,"endTime":413.202,"body":" "},{"speaker":"Speaker 1","startTime":413.262,"endTime":413.363,"body":"you"},{"speaker":"Speaker 1","startTime":413.363,"endTime":413.363,"body":" "},{"speaker":"Speaker 1","startTime":413.423,"endTime":413.664,"body":"feel"},{"speaker":"Speaker 1","startTime":413.664,"endTime":413.664,"body":" "},{"speaker":"Speaker 1","startTime":414.065,"endTime":414.145,"body":"and"},{"speaker":"Speaker 1","startTime":414.145,"endTime":414.145,"body":" "},{"speaker":"Speaker 1","startTime":414.226,"endTime":414.366,"body":"what"},{"speaker":"Speaker 1","startTime":414.366,"endTime":414.366,"body":" "},{"speaker":"Speaker 1","startTime":414.406,"endTime":414.587,"body":"you're"},{"speaker":"Speaker 1","startTime":414.587,"endTime":414.587,"body":" "},{"speaker":"Speaker 1","startTime":414.627,"endTime":414.968,"body":"thinking"},{"speaker":"Speaker 1","startTime":414.968,"endTime":414.968,"body":" "},{"speaker":"Speaker 1","startTime":415.129,"endTime":415.209,"body":"in"},{"speaker":"Speaker 1","startTime":415.209,"endTime":415.209,"body":" "},{"speaker":"Speaker 1","startTime":415.37,"endTime":415.631,"body":"anxious"},{"speaker":"Speaker 1","startTime":415.631,"endTime":415.631,"body":" "},{"speaker":"Speaker 1","startTime":415.691,"endTime":416.032,"body":"moments"},{"speaker":"Speaker 1","startTime":416.032,"endTime":416.032,"body":"."},{"speaker":"Speaker 1","startTime":416.032,"endTime":416.032,"body":" "},{"speaker":"Speaker 1","startTime":416.956,"endTime":417.036,"body":"If"},{"speaker":"Speaker 1","startTime":417.036,"endTime":417.036,"body":" "},{"speaker":"Speaker 1","startTime":417.076,"endTime":417.176,"body":"you"},{"speaker":"Speaker 1","startTime":417.176,"endTime":417.176,"body":" "},{"speaker":"Speaker 1","startTime":417.217,"endTime":417.357,"body":"can"},{"speaker":"Speaker 1","startTime":417.357,"endTime":417.357,"body":" "},{"speaker":"Speaker 1","startTime":417.397,"endTime":417.698,"body":"listen"},{"speaker":"Speaker 1","startTime":417.698,"endTime":417.698,"body":" "},{"speaker":"Speaker 1","startTime":417.759,"endTime":417.879,"body":"for"},{"speaker":"Speaker 1","startTime":417.879,"endTime":417.879,"body":" "},{"speaker":"Speaker 1","startTime":417.959,"endTime":418.14,"body":"three"},{"speaker":"Speaker 1","startTime":418.14,"endTime":418.14,"body":" "},{"speaker":"Speaker 1","startTime":418.24,"endTime":418.521,"body":"different"},{"speaker":"Speaker 1","startTime":418.521,"endTime":418.521,"body":" "},{"speaker":"Speaker 1","startTime":418.561,"endTime":418.862,"body":"birds"},{"speaker":"Speaker 1","startTime":418.862,"endTime":418.862,"body":" "},{"speaker":"Speaker 1","startTime":418.902,"endTime":419.182,"body":"singing"},{"speaker":"Speaker 1","startTime":419.182,"endTime":419.182,"body":" "},{"speaker":"Speaker 1","startTime":419.243,"endTime":419.563,"body":"outside"},{"speaker":"Speaker 1","startTime":419.563,"endTime":419.563,"body":" "},{"speaker":"Speaker 1","startTime":419.583,"endTime":419.724,"body":"your"},{"speaker":"Speaker 1","startTime":419.724,"endTime":419.724,"body":" "},{"speaker":"Speaker 1","startTime":419.744,"endTime":420.125,"body":"window"},{"speaker":"Speaker 1","startTime":420.125,"endTime":420.125,"body":" "},{"speaker":"Speaker 1","startTime":420.586,"endTime":420.867,"body":"while"},{"speaker":"Speaker 1","startTime":420.867,"endTime":420.867,"body":" "},{"speaker":"Speaker 1","startTime":420.947,"endTime":421.227,"body":"your"},{"speaker":"Speaker 1","startTime":421.227,"endTime":421.227,"body":" "},{"speaker":"Speaker 1","startTime":421.288,"endTime":421.668,"body":"frightened"},{"speaker":"Speaker 1","startTime":421.668,"endTime":421.668,"body":" "},{"speaker":"Speaker 1","startTime":421.729,"endTime":422.09,"body":"brain"},{"speaker":"Speaker 1","startTime":422.09,"endTime":422.09,"body":" "},{"speaker":"Speaker 1","startTime":422.23,"endTime":422.29,"body":"is"},{"speaker":"Speaker 1","startTime":422.29,"endTime":422.29,"body":" "},{"speaker":"Speaker 1","startTime":422.35,"endTime":422.851,"body":"screaming"},{"speaker":"Speaker 1","startTime":422.851,"endTime":422.851,"body":" "},{"speaker":"Speaker 1","startTime":422.932,"endTime":422.992,"body":"at"},{"speaker":"Speaker 1","startTime":422.992,"endTime":422.992,"body":" "},{"speaker":"Speaker 1","startTime":423.032,"endTime":423.152,"body":"you"},{"speaker":"Speaker 1","startTime":423.152,"endTime":423.152,"body":" "},{"speaker":"Speaker 1","startTime":423.172,"endTime":423.232,"body":"to"},{"speaker":"Speaker 1","startTime":423.232,"endTime":423.232,"body":" "},{"speaker":"Speaker 1","startTime":423.272,"endTime":423.373,"body":"pay"},{"speaker":"Speaker 1","startTime":423.373,"endTime":423.373,"body":" "},{"speaker":"Speaker 1","startTime":423.42,"endTime":423.862,"body":"attention"},{"speaker":"Speaker 1","startTime":423.862,"endTime":423.862,"body":" "},{"speaker":"Speaker 1","startTime":424.002,"endTime":424.123,"body":"to"},{"speaker":"Speaker 1","startTime":424.123,"endTime":424.123,"body":" "},{"speaker":"Speaker 1","startTime":424.143,"endTime":424.243,"body":"the"},{"speaker":"Speaker 1","startTime":424.243,"endTime":424.243,"body":" "},{"speaker":"Speaker 1","startTime":424.283,"endTime":424.745,"body":"disaster"},{"speaker":"Speaker 1","startTime":424.745,"endTime":424.745,"body":" "},{"speaker":"Speaker 1","startTime":424.825,"endTime":425.207,"body":"happening"},{"speaker":"Speaker 1","startTime":425.207,"endTime":425.207,"body":" "},{"speaker":"Speaker 1","startTime":425.327,"endTime":425.689,"body":"inside"},{"speaker":"Speaker 1","startTime":425.689,"endTime":425.689,"body":" "},{"speaker":"Speaker 1","startTime":425.709,"endTime":425.829,"body":"your"},{"speaker":"Speaker 1","startTime":425.829,"endTime":425.829,"body":" "},{"speaker":"Speaker 1","startTime":425.869,"endTime":426.11,"body":"body"},{"speaker":"Speaker 1","startTime":426.11,"endTime":426.11,"body":" "},{"speaker":"Speaker 1","startTime":426.15,"endTime":426.211,"body":"and"},{"speaker":"Speaker 1","startTime":426.211,"endTime":426.211,"body":" "},{"speaker":"Speaker 1","startTime":426.251,"endTime":426.532,"body":"mind"},{"speaker":"Speaker 1","startTime":426.532,"endTime":426.532,"body":","},{"speaker":"Speaker 1","startTime":426.532,"endTime":426.532,"body":" "},{"speaker":"Speaker 1","startTime":427.134,"endTime":427.295,"body":"you"},{"speaker":"Speaker 1","startTime":427.295,"endTime":427.295,"body":" "},{"speaker":"Speaker 1","startTime":427.415,"endTime":427.636,"body":"might"},{"speaker":"Speaker 1","startTime":427.636,"endTime":427.636,"body":" "},{"speaker":"Speaker 1","startTime":427.696,"endTime":427.877,"body":"give"},{"speaker":"Speaker 1","startTime":427.877,"endTime":427.877,"body":" "},{"speaker":"Speaker 1","startTime":427.917,"endTime":428.319,"body":"yourself"},{"speaker":"Speaker 1","startTime":428.319,"endTime":428.319,"body":" "},{"speaker":"Speaker 1","startTime":428.359,"endTime":428.399,"body":"a"},{"speaker":"Speaker 1","startTime":428.399,"endTime":428.399,"body":" "},{"speaker":"Speaker 1","startTime":428.439,"endTime":428.66,"body":"chance"},{"speaker":"Speaker 1","startTime":428.66,"endTime":428.66,"body":" "},{"speaker":"Speaker 1","startTime":428.74,"endTime":428.84,"body":"to"},{"speaker":"Speaker 1","startTime":428.84,"endTime":428.84,"body":" "},{"speaker":"Speaker 1","startTime":428.901,"endTime":429.141,"body":"learn"},{"speaker":"Speaker 1","startTime":429.141,"endTime":429.141,"body":" "},{"speaker":"Speaker 1","startTime":429.262,"endTime":429.482,"body":"little"},{"speaker":"Speaker 1","startTime":429.482,"endTime":429.482,"body":" "},{"speaker":"Speaker 1","startTime":429.523,"endTime":429.663,"body":"by"},{"speaker":"Speaker 1","startTime":429.663,"endTime":429.663,"body":" "},{"speaker":"Speaker 1","startTime":429.783,"endTime":430.064,"body":"little"},{"speaker":"Speaker 1","startTime":430.064,"endTime":430.064,"body":" "},{"speaker":"Speaker 1","startTime":430.506,"endTime":430.646,"body":"that"},{"speaker":"Speaker 1","startTime":430.646,"endTime":430.646,"body":" "},{"speaker":"Speaker 1","startTime":430.706,"endTime":430.827,"body":"you"},{"speaker":"Speaker 1","startTime":430.827,"endTime":430.827,"body":" "},{"speaker":"Speaker 1","startTime":430.947,"endTime":431.188,"body":"don't"},{"speaker":"Speaker 1","startTime":431.188,"endTime":431.188,"body":" "},{"speaker":"Speaker 1","startTime":431.288,"endTime":431.449,"body":"have"},{"speaker":"Speaker 1","startTime":431.449,"endTime":431.449,"body":" "},{"speaker":"Speaker 1","startTime":431.489,"endTime":431.549,"body":"to"},{"speaker":"Speaker 1","startTime":431.549,"endTime":431.549,"body":" "},{"speaker":"Speaker 1","startTime":431.629,"endTime":431.85,"body":"pay"},{"speaker":"Speaker 1","startTime":431.85,"endTime":431.85,"body":" "},{"speaker":"Speaker 1","startTime":431.91,"endTime":432.071,"body":"such"},{"speaker":"Speaker 1","startTime":432.071,"endTime":432.071,"body":" "},{"speaker":"Speaker 1","startTime":432.16,"endTime":432.441,"body":"close"},{"speaker":"Speaker 1","startTime":432.441,"endTime":432.441,"body":" "},{"speaker":"Speaker 1","startTime":432.481,"endTime":432.982,"body":"attention"},{"speaker":"Speaker 1","startTime":432.982,"endTime":432.982,"body":" "},{"speaker":"Speaker 1","startTime":433.042,"endTime":433.222,"body":"to"},{"speaker":"Speaker 1","startTime":433.222,"endTime":433.222,"body":" "},{"speaker":"Speaker 1","startTime":433.282,"endTime":433.943,"body":"yourself"},{"speaker":"Speaker 1","startTime":433.943,"endTime":433.943,"body":","},{"speaker":"Speaker 1","startTime":433.943,"endTime":433.943,"body":" "},{"speaker":"Speaker 1","startTime":434.724,"endTime":435.005,"body":"even"},{"speaker":"Speaker 1","startTime":435.005,"endTime":435.005,"body":" "},{"speaker":"Speaker 1","startTime":435.105,"endTime":435.285,"body":"when"},{"speaker":"Speaker 1","startTime":435.285,"endTime":435.285,"body":" "},{"speaker":"Speaker 1","startTime":435.406,"endTime":435.826,"body":"highly"},{"speaker":"Speaker 1","startTime":435.826,"endTime":435.826,"body":" "},{"speaker":"Speaker 1","startTime":435.886,"endTime":436.307,"body":"triggered"},{"speaker":"Speaker 1","startTime":436.307,"endTime":436.307,"body":"."},{"speaker":"Speaker 1","startTime":436.307,"endTime":436.307,"body":" "},{"speaker":"Speaker 1","startTime":437.269,"endTime":437.409,"body":"So"},{"speaker":"Speaker 1","startTime":437.409,"endTime":437.409,"body":" "},{"speaker":"Speaker 1","startTime":437.489,"endTime":437.99,"body":"imagine"},{"speaker":"Speaker 1","startTime":437.99,"endTime":437.99,"body":" "},{"speaker":"Speaker 1","startTime":438.511,"endTime":438.731,"body":"using"},{"speaker":"Speaker 1","startTime":438.731,"endTime":438.731,"body":" "},{"speaker":"Speaker 1","startTime":438.751,"endTime":439.893,"body":"54321"},{"speaker":"Speaker 1","startTime":439.893,"endTime":439.893,"body":" "},{"speaker":"Speaker 1","startTime":440.394,"endTime":440.474,"body":"as"},{"speaker":"Speaker 1","startTime":440.474,"endTime":440.474,"body":" "},{"speaker":"Speaker 1","startTime":440.514,"endTime":440.554,"body":"a"},{"speaker":"Speaker 1","startTime":440.554,"endTime":440.554,"body":" "},{"speaker":"Speaker 1","startTime":440.594,"endTime":440.795,"body":"way"},{"speaker":"Speaker 1","startTime":440.795,"endTime":440.795,"body":" "},{"speaker":"Speaker 1","startTime":440.835,"endTime":440.895,"body":"to"},{"speaker":"Speaker 1","startTime":440.895,"endTime":440.895,"body":" "},{"speaker":"Speaker 1","startTime":440.94,"endTime":441.1,"body":"sort"},{"speaker":"Speaker 1","startTime":441.1,"endTime":441.1,"body":" "},{"speaker":"Speaker 1","startTime":441.121,"endTime":441.201,"body":"of"},{"speaker":"Speaker 1","startTime":441.201,"endTime":441.201,"body":" "},{"speaker":"Speaker 1","startTime":441.241,"endTime":441.481,"body":"test"},{"speaker":"Speaker 1","startTime":441.481,"endTime":441.481,"body":" "},{"speaker":"Speaker 1","startTime":441.502,"endTime":441.582,"body":"the"},{"speaker":"Speaker 1","startTime":441.582,"endTime":441.582,"body":" "},{"speaker":"Speaker 1","startTime":441.622,"endTime":441.862,"body":"water"},{"speaker":"Speaker 1","startTime":441.862,"endTime":441.862,"body":" "},{"speaker":"Speaker 1","startTime":441.903,"endTime":442.143,"body":"before"},{"speaker":"Speaker 1","startTime":442.143,"endTime":442.143,"body":" "},{"speaker":"Speaker 1","startTime":442.183,"endTime":442.464,"body":"jumping"},{"speaker":"Speaker 1","startTime":442.464,"endTime":442.464,"body":" "},{"speaker":"Speaker 1","startTime":442.484,"endTime":442.604,"body":"all"},{"speaker":"Speaker 1","startTime":442.604,"endTime":442.604,"body":" "},{"speaker":"Speaker 1","startTime":442.624,"endTime":442.685,"body":"the"},{"speaker":"Speaker 1","startTime":442.685,"endTime":442.685,"body":" "},{"speaker":"Speaker 1","startTime":442.705,"endTime":442.825,"body":"way"},{"speaker":"Speaker 1","startTime":442.825,"endTime":442.825,"body":" "},{"speaker":"Speaker 1","startTime":442.925,"endTime":443.005,"body":"in"},{"speaker":"Speaker 1","startTime":443.005,"endTime":443.005,"body":"."},{"speaker":"Speaker 1","startTime":443.005,"endTime":443.005,"body":" "},{"speaker":"Speaker 1","startTime":443.627,"endTime":443.707,"body":"The"},{"speaker":"Speaker 1","startTime":443.707,"endTime":443.707,"body":" "},{"speaker":"Speaker 1","startTime":443.747,"endTime":443.968,"body":"water"},{"speaker":"Speaker 1","startTime":443.968,"endTime":443.968,"body":" "},{"speaker":"Speaker 1","startTime":444.008,"endTime":444.189,"body":"might"},{"speaker":"Speaker 1","startTime":444.189,"endTime":444.189,"body":" "},{"speaker":"Speaker 1","startTime":444.209,"endTime":444.329,"body":"be"},{"speaker":"Speaker 1","startTime":444.329,"endTime":444.329,"body":" "},{"speaker":"Speaker 1","startTime":444.369,"endTime":444.529,"body":"too"},{"speaker":"Speaker 1","startTime":444.529,"endTime":444.529,"body":" "},{"speaker":"Speaker 1","startTime":444.59,"endTime":444.85,"body":"cold"},{"speaker":"Speaker 1","startTime":444.85,"endTime":444.85,"body":" "},{"speaker":"Speaker 1","startTime":444.93,"endTime":445.071,"body":"for"},{"speaker":"Speaker 1","startTime":445.071,"endTime":445.071,"body":" "},{"speaker":"Speaker 1","startTime":445.111,"endTime":445.231,"body":"you"},{"speaker":"Speaker 1","startTime":445.231,"endTime":445.231,"body":","},{"speaker":"Speaker 1","startTime":445.231,"endTime":445.231,"body":" "},{"speaker":"Speaker 1","startTime":445.352,"endTime":445.452,"body":"but"},{"speaker":"Speaker 1","startTime":445.452,"endTime":445.452,"body":" "},{"speaker":"Speaker 1","startTime":445.492,"endTime":445.532,"body":"if"},{"speaker":"Speaker 1","startTime":445.532,"endTime":445.532,"body":" "},{"speaker":"Speaker 1","startTime":445.58,"endTime":445.7,"body":"you"},{"speaker":"Speaker 1","startTime":445.7,"endTime":445.7,"body":" "},{"speaker":"Speaker 1","startTime":445.72,"endTime":445.88,"body":"dip"},{"speaker":"Speaker 1","startTime":445.88,"endTime":445.88,"body":" "},{"speaker":"Speaker 1","startTime":445.92,"endTime":446.041,"body":"your"},{"speaker":"Speaker 1","startTime":446.041,"endTime":446.041,"body":" "},{"speaker":"Speaker 1","startTime":446.081,"endTime":446.401,"body":"toes"},{"speaker":"Speaker 1","startTime":446.401,"endTime":446.401,"body":" "},{"speaker":"Speaker 1","startTime":446.461,"endTime":446.541,"body":"in"},{"speaker":"Speaker 1","startTime":446.541,"endTime":446.541,"body":" "},{"speaker":"Speaker 1","startTime":446.581,"endTime":446.682,"body":"for"},{"speaker":"Speaker 1","startTime":446.682,"endTime":446.682,"body":" "},{"speaker":"Speaker 1","startTime":446.721,"endTime":446.742,"body":"a"},{"speaker":"Speaker 1","startTime":446.742,"endTime":446.742,"body":" "},{"speaker":"Speaker 1","startTime":446.782,"endTime":447.002,"body":"minute"},{"speaker":"Speaker 1","startTime":447.002,"endTime":447.002,"body":" "},{"speaker":"Speaker 1","startTime":447.042,"endTime":447.082,"body":"or"},{"speaker":"Speaker 1","startTime":447.082,"endTime":447.082,"body":" "},{"speaker":"Speaker 1","startTime":447.142,"endTime":447.362,"body":"two"},{"speaker":"Speaker 1","startTime":447.362,"endTime":447.362,"body":","},{"speaker":"Speaker 1","startTime":447.362,"endTime":447.362,"body":" "},{"speaker":"Speaker 1","startTime":447.543,"endTime":447.663,"body":"you"},{"speaker":"Speaker 1","startTime":447.663,"endTime":447.663,"body":" "},{"speaker":"Speaker 1","startTime":447.783,"endTime":447.983,"body":"might"},{"speaker":"Speaker 1","startTime":447.983,"endTime":447.983,"body":" "},{"speaker":"Speaker 1","startTime":448.063,"endTime":448.304,"body":"learn"},{"speaker":"Speaker 1","startTime":448.304,"endTime":448.304,"body":" "},{"speaker":"Speaker 1","startTime":448.344,"endTime":448.484,"body":"that"},{"speaker":"Speaker 1","startTime":448.484,"endTime":448.484,"body":" "},{"speaker":"Speaker 1","startTime":448.524,"endTime":448.704,"body":"well"},{"speaker":"Speaker 1","startTime":448.704,"endTime":448.704,"body":","},{"speaker":"Speaker 1","startTime":448.704,"endTime":448.704,"body":" "},{"speaker":"Speaker 1","startTime":448.744,"endTime":449.005,"body":"maybe"},{"speaker":"Speaker 1","startTime":449.005,"endTime":449.005,"body":" "},{"speaker":"Speaker 1","startTime":449.045,"endTime":449.145,"body":"it's"},{"speaker":"Speaker 1","startTime":449.145,"endTime":449.145,"body":" "},{"speaker":"Speaker 1","startTime":449.185,"endTime":449.305,"body":"not"},{"speaker":"Speaker 1","startTime":449.305,"endTime":449.305,"body":" "},{"speaker":"Speaker 1","startTime":449.345,"endTime":449.405,"body":"as"},{"speaker":"Speaker 1","startTime":449.405,"endTime":449.405,"body":" "},{"speaker":"Speaker 1","startTime":449.465,"endTime":449.746,"body":"cold"},{"speaker":"Speaker 1","startTime":449.746,"endTime":449.746,"body":" "},{"speaker":"Speaker 1","startTime":449.806,"endTime":449.886,"body":"as"},{"speaker":"Speaker 1","startTime":449.886,"endTime":449.886,"body":" "},{"speaker":"Speaker 1","startTime":449.926,"endTime":450.046,"body":"you"},{"speaker":"Speaker 1","startTime":450.046,"endTime":450.046,"body":" "},{"speaker":"Speaker 1","startTime":450.086,"endTime":450.326,"body":"first"},{"speaker":"Speaker 1","startTime":450.326,"endTime":450.326,"body":" "},{"speaker":"Speaker 1","startTime":450.367,"endTime":450.687,"body":"thought"},{"speaker":"Speaker 1","startTime":450.687,"endTime":450.687,"body":" "},{"speaker":"Speaker 1","startTime":451.087,"endTime":451.148,"body":"and"},{"speaker":"Speaker 1","startTime":451.148,"endTime":451.148,"body":" "},{"speaker":"Speaker 1","startTime":451.428,"endTime":451.488,"body":"it"},{"speaker":"Speaker 1","startTime":451.488,"endTime":451.488,"body":" "},{"speaker":"Speaker 1","startTime":451.528,"endTime":451.688,"body":"might"},{"speaker":"Speaker 1","startTime":451.688,"endTime":451.688,"body":" "},{"speaker":"Speaker 1","startTime":451.708,"endTime":451.788,"body":"be"},{"speaker":"Speaker 1","startTime":451.788,"endTime":451.788,"body":" "},{"speaker":"Speaker 1","startTime":451.849,"endTime":452.069,"body":"okay"},{"speaker":"Speaker 1","startTime":452.069,"endTime":452.069,"body":" "},{"speaker":"Speaker 1","startTime":452.089,"endTime":452.189,"body":"to"},{"speaker":"Speaker 1","startTime":452.189,"endTime":452.189,"body":" "},{"speaker":"Speaker 1","startTime":452.209,"endTime":452.409,"body":"take"},{"speaker":"Speaker 1","startTime":452.409,"endTime":452.409,"body":" "},{"speaker":"Speaker 1","startTime":452.449,"endTime":452.489,"body":"a"},{"speaker":"Speaker 1","startTime":452.489,"endTime":452.489,"body":" "},{"speaker":"Speaker 1","startTime":452.53,"endTime":452.71,"body":"few"},{"speaker":"Speaker 1","startTime":452.71,"endTime":452.71,"body":" "},{"speaker":"Speaker 1","startTime":452.75,"endTime":452.91,"body":"more"},{"speaker":"Speaker 1","startTime":452.91,"endTime":452.91,"body":" "},{"speaker":"Speaker 1","startTime":452.99,"endTime":453.311,"body":"steps"},{"speaker":"Speaker 1","startTime":453.311,"endTime":453.311,"body":" "},{"speaker":"Speaker 1","startTime":453.411,"endTime":453.631,"body":"into"},{"speaker":"Speaker 1","startTime":453.631,"endTime":453.631,"body":" "},{"speaker":"Speaker 1","startTime":453.651,"endTime":453.711,"body":"the"},{"speaker":"Speaker 1","startTime":453.711,"endTime":453.711,"body":" "},{"speaker":"Speaker 1","startTime":453.771,"endTime":454.012,"body":"pool"},{"speaker":"Speaker 1","startTime":454.012,"endTime":454.012,"body":" "},{"speaker":"Speaker 1","startTime":454.072,"endTime":454.152,"body":"or"},{"speaker":"Speaker 1","startTime":454.152,"endTime":454.152,"body":" "},{"speaker":"Speaker 1","startTime":454.172,"endTime":454.252,"body":"the"},{"speaker":"Speaker 1","startTime":454.252,"endTime":454.252,"body":" "},{"speaker":"Speaker 1","startTime":454.332,"endTime":454.612,"body":"ocean"},{"speaker":"Speaker 1","startTime":454.612,"endTime":454.612,"body":"."},{"speaker":"Speaker 1","startTime":454.612,"endTime":454.612,"body":" "},{"speaker":"Speaker 1","startTime":454.612,"endTime":454.612,"body":"\n"},{"speaker":"Speaker 1","startTime":455.313,"endTime":455.393,"body":"The"},{"speaker":"Speaker 1","startTime":455.393,"endTime":455.393,"body":" "},{"speaker":"Speaker 1","startTime":455.454,"endTime":455.674,"body":"key"},{"speaker":"Speaker 1","startTime":455.674,"endTime":455.674,"body":" "},{"speaker":"Speaker 1","startTime":455.734,"endTime":455.994,"body":"here"},{"speaker":"Speaker 1","startTime":455.994,"endTime":455.994,"body":","},{"speaker":"Speaker 1","startTime":455.994,"endTime":455.994,"body":" "},{"speaker":"Speaker 1","startTime":456.215,"endTime":456.295,"body":"as"},{"speaker":"Speaker 1","startTime":456.295,"endTime":456.295,"body":" "},{"speaker":"Speaker 1","startTime":456.375,"endTime":456.455,"body":"I"},{"speaker":"Speaker 1","startTime":456.455,"endTime":456.455,"body":" "},{"speaker":"Speaker 1","startTime":456.515,"endTime":456.795,"body":"said"},{"speaker":"Speaker 1","startTime":456.795,"endTime":456.795,"body":","},{"speaker":"Speaker 1","startTime":456.795,"endTime":456.795,"body":" "},{"speaker":"Speaker 1","startTime":463.5,"endTime":463.58,"body":"is"},{"speaker":"Speaker 1","startTime":463.58,"endTime":463.58,"body":" "},{"speaker":"Speaker 1","startTime":463.6,"endTime":463.68,"body":"to"},{"speaker":"Speaker 1","startTime":463.68,"endTime":463.68,"body":" "},{"speaker":"Speaker 1","startTime":463.7,"endTime":463.9,"body":"refrain"},{"speaker":"Speaker 1","startTime":463.9,"endTime":463.9,"body":" "},{"speaker":"Speaker 1","startTime":463.961,"endTime":464.041,"body":"from"},{"speaker":"Speaker 1","startTime":464.041,"endTime":464.041,"body":" "},{"speaker":"Speaker 1","startTime":464.061,"endTime":464.221,"body":"judging"},{"speaker":"Speaker 1","startTime":464.221,"endTime":464.221,"body":" "},{"speaker":"Speaker 1","startTime":464.241,"endTime":464.301,"body":"the"},{"speaker":"Speaker 1","startTime":464.301,"endTime":464.301,"body":" "},{"speaker":"Speaker 1","startTime":464.361,"endTime":464.701,"body":"effectiveness"},{"speaker":"Speaker 1","startTime":464.701,"endTime":464.701,"body":" "},{"speaker":"Speaker 1","startTime":464.721,"endTime":464.761,"body":"of"},{"speaker":"Speaker 1","startTime":464.761,"endTime":464.761,"body":" "},{"speaker":"Speaker 1","startTime":464.781,"endTime":465.322,"body":"5-4-3-2-1"},{"speaker":"Speaker 1","startTime":465.322,"endTime":465.322,"body":" "},{"speaker":"Speaker 1","startTime":465.342,"endTime":465.382,"body":"or"},{"speaker":"Speaker 1","startTime":465.382,"endTime":465.382,"body":" "},{"speaker":"Speaker 1","startTime":465.402,"endTime":465.542,"body":"similar"},{"speaker":"Speaker 1","startTime":465.542,"endTime":465.542,"body":" "},{"speaker":"Speaker 1","startTime":465.562,"endTime":465.963,"body":"exercises"},{"speaker":"Speaker 1","startTime":465.963,"endTime":465.963,"body":" "},{"speaker":"Speaker 1","startTime":465.983,"endTime":466.083,"body":"based"},{"speaker":"Speaker 1","startTime":466.083,"endTime":466.083,"body":" "},{"speaker":"Speaker 1","startTime":466.103,"endTime":466.143,"body":"on"},{"speaker":"Speaker 1","startTime":466.143,"endTime":466.143,"body":" "},{"speaker":"Speaker 1","startTime":466.163,"endTime":466.323,"body":"changing"},{"speaker":"Speaker 1","startTime":466.323,"endTime":466.323,"body":" "},{"speaker":"Speaker 1","startTime":466.343,"endTime":466.403,"body":"the"},{"speaker":"Speaker 1","startTime":466.403,"endTime":466.403,"body":" "},{"speaker":"Speaker 1","startTime":466.423,"endTime":466.483,"body":"way"},{"speaker":"Speaker 1","startTime":466.483,"endTime":466.483,"body":" "},{"speaker":"Speaker 1","startTime":466.503,"endTime":466.563,"body":"you"},{"speaker":"Speaker 1","startTime":466.563,"endTime":466.563,"body":" "},{"speaker":"Speaker 1","startTime":466.584,"endTime":466.664,"body":"feel"},{"speaker":"Speaker 1","startTime":466.664,"endTime":466.664,"body":"."},{"speaker":"Speaker 1","startTime":466.664,"endTime":466.664,"body":" "},{"speaker":"Speaker 1","startTime":466.684,"endTime":466.824,"body":"That's"},{"speaker":"Speaker 1","startTime":466.824,"endTime":466.824,"body":" "},{"speaker":"Speaker 1","startTime":466.844,"endTime":466.904,"body":"not"},{"speaker":"Speaker 1","startTime":466.904,"endTime":466.904,"body":" "},{"speaker":"Speaker 1","startTime":466.924,"endTime":466.984,"body":"the"},{"speaker":"Speaker 1","startTime":466.984,"endTime":466.984,"body":" "},{"speaker":"Speaker 1","startTime":467.004,"endTime":467.084,"body":"goal"},{"speaker":"Speaker 1","startTime":467.084,"endTime":467.084,"body":"."},{"speaker":"Speaker 1","startTime":467.084,"endTime":467.084,"body":" "},{"speaker":"Speaker 1","startTime":467.104,"endTime":467.264,"body":"Remember"},{"speaker":"Speaker 1","startTime":467.264,"endTime":467.264,"body":","},{"speaker":"Speaker 1","startTime":467.264,"endTime":467.264,"body":" "},{"speaker":"Speaker 1","startTime":467.284,"endTime":467.404,"body":"I'm"},{"speaker":"Speaker 1","startTime":467.404,"endTime":467.404,"body":" "},{"speaker":"Speaker 1","startTime":467.465,"endTime":467.665,"body":"going"},{"speaker":"Speaker 1","startTime":467.665,"endTime":467.665,"body":" "},{"speaker":"Speaker 1","startTime":467.685,"endTime":467.745,"body":"to"},{"speaker":"Speaker 1","startTime":467.745,"endTime":467.745,"body":" "},{"speaker":"Speaker 1","startTime":467.805,"endTime":467.965,"body":"take"},{"speaker":"Speaker 1","startTime":467.965,"endTime":467.965,"body":" "},{"speaker":"Speaker 1","startTime":468.025,"endTime":468.245,"body":"10"},{"speaker":"Speaker 1","startTime":468.245,"endTime":468.245,"body":" "},{"speaker":"Speaker 1","startTime":468.305,"endTime":468.706,"body":"seconds"},{"speaker":"Speaker 1","startTime":468.706,"endTime":468.706,"body":" "},{"speaker":"Speaker 1","startTime":468.786,"endTime":468.866,"body":"to"},{"speaker":"Speaker 1","startTime":468.866,"endTime":468.866,"body":" "},{"speaker":"Speaker 1","startTime":468.906,"endTime":469.066,"body":"make"},{"speaker":"Speaker 1","startTime":469.066,"endTime":469.066,"body":" "},{"speaker":"Speaker 1","startTime":469.146,"endTime":469.347,"body":"note"},{"speaker":"Speaker 1","startTime":469.347,"endTime":469.347,"body":" "},{"speaker":"Speaker 1","startTime":469.407,"endTime":469.467,"body":"of"},{"speaker":"Speaker 1","startTime":469.467,"endTime":469.467,"body":" "},{"speaker":"Speaker 1","startTime":469.527,"endTime":469.767,"body":"five"},{"speaker":"Speaker 1","startTime":469.767,"endTime":469.767,"body":" "},{"speaker":"Speaker 1","startTime":469.787,"endTime":469.987,"body":"things"},{"speaker":"Speaker 1","startTime":469.987,"endTime":469.987,"body":" "},{"speaker":"Speaker 1","startTime":470.047,"endTime":470.108,"body":"I"},{"speaker":"Speaker 1","startTime":470.108,"endTime":470.108,"body":" "},{"speaker":"Speaker 1","startTime":470.148,"endTime":470.288,"body":"can"},{"speaker":"Speaker 1","startTime":470.288,"endTime":470.288,"body":" "},{"speaker":"Speaker 1","startTime":470.328,"endTime":470.628,"body":"see"},{"speaker":"Speaker 1","startTime":470.628,"endTime":470.628,"body":" "},{"speaker":"Speaker 1","startTime":470.969,"endTime":471.069,"body":"and"},{"speaker":"Speaker 1","startTime":471.069,"endTime":471.069,"body":" "},{"speaker":"Speaker 1","startTime":471.089,"endTime":471.169,"body":"to"},{"speaker":"Speaker 1","startTime":471.169,"endTime":471.169,"body":" "},{"speaker":"Speaker 1","startTime":471.209,"endTime":471.649,"body":"describe"},{"speaker":"Speaker 1","startTime":471.649,"endTime":471.649,"body":" "},{"speaker":"Speaker 1","startTime":471.669,"endTime":471.81,"body":"them"},{"speaker":"Speaker 1","startTime":471.81,"endTime":471.81,"body":" "},{"speaker":"Speaker 1","startTime":472.27,"endTime":472.35,"body":"as"},{"speaker":"Speaker 1","startTime":472.35,"endTime":472.35,"body":" "},{"speaker":"Speaker 1","startTime":472.39,"endTime":472.45,"body":"a"},{"speaker":"Speaker 1","startTime":472.45,"endTime":472.45,"body":" "},{"speaker":"Speaker 1","startTime":472.53,"endTime":472.831,"body":"very"},{"speaker":"Speaker 1","startTime":472.831,"endTime":472.831,"body":" "},{"speaker":"Speaker 1","startTime":472.951,"endTime":473.351,"body":"basic"},{"speaker":"Speaker 1","startTime":473.351,"endTime":473.351,"body":" "},{"speaker":"Speaker 1","startTime":473.411,"endTime":473.672,"body":"way"},{"speaker":"Speaker 1","startTime":473.672,"endTime":473.672,"body":" "},{"speaker":"Speaker 1","startTime":473.732,"endTime":473.852,"body":"to"},{"speaker":"Speaker 1","startTime":473.852,"endTime":473.852,"body":" "},{"speaker":"Speaker 1","startTime":473.992,"endTime":474.212,"body":"take"},{"speaker":"Speaker 1","startTime":474.212,"endTime":474.212,"body":" "},{"speaker":"Speaker 1","startTime":474.252,"endTime":474.292,"body":"a"},{"speaker":"Speaker 1","startTime":474.292,"endTime":474.292,"body":" "},{"speaker":"Speaker 1","startTime":474.393,"endTime":474.753,"body":"small"},{"speaker":"Speaker 1","startTime":474.753,"endTime":474.753,"body":" "},{"speaker":"Speaker 1","startTime":474.793,"endTime":474.953,"body":"leap"},{"speaker":"Speaker 1","startTime":474.953,"endTime":474.953,"body":" "},{"speaker":"Speaker 1","startTime":474.993,"endTime":475.053,"body":"of"},{"speaker":"Speaker 1","startTime":475.053,"endTime":475.053,"body":" "},{"speaker":"Speaker 1","startTime":475.113,"endTime":475.374,"body":"faith"},{"speaker":"Speaker 1","startTime":475.374,"endTime":475.374,"body":" "},{"speaker":"Speaker 1","startTime":475.414,"endTime":475.674,"body":"toward"},{"speaker":"Speaker 1","startTime":475.674,"endTime":475.674,"body":" "},{"speaker":"Speaker 1","startTime":475.794,"endTime":476.175,"body":"learning"},{"speaker":"Speaker 1","startTime":476.175,"endTime":476.175,"body":" "},{"speaker":"Speaker 1","startTime":476.235,"endTime":476.375,"body":"that"},{"speaker":"Speaker 1","startTime":476.375,"endTime":476.375,"body":" "},{"speaker":"Speaker 1","startTime":476.475,"endTime":476.595,"body":"it's"},{"speaker":"Speaker 1","startTime":476.595,"endTime":476.595,"body":" "},{"speaker":"Speaker 1","startTime":476.695,"endTime":476.995,"body":"safe"},{"speaker":"Speaker 1","startTime":476.995,"endTime":476.995,"body":" "},{"speaker":"Speaker 1","startTime":477.096,"endTime":477.216,"body":"to"},{"speaker":"Speaker 1","startTime":477.216,"endTime":477.216,"body":" "},{"speaker":"Speaker 1","startTime":477.336,"endTime":477.556,"body":"do"},{"speaker":"Speaker 1","startTime":477.556,"endTime":477.556,"body":" "},{"speaker":"Speaker 1","startTime":477.636,"endTime":477.857,"body":"that"},{"speaker":"Speaker 1","startTime":477.857,"endTime":477.857,"body":" "},{"speaker":"Speaker 1","startTime":491.74,"endTime":491.8,"body":"you"},{"speaker":"Speaker 1","startTime":491.8,"endTime":491.8,"body":" "},{"speaker":"Speaker 1","startTime":491.82,"endTime":491.94,"body":"like"},{"speaker":"Speaker 1","startTime":491.94,"endTime":491.94,"body":"."},{"speaker":"Speaker 1","startTime":491.94,"endTime":491.94,"body":" "},{"speaker":"Speaker 1","startTime":491.96,"endTime":492.001,"body":"We"},{"speaker":"Speaker 1","startTime":492.001,"endTime":492.001,"body":" "},{"speaker":"Speaker 1","startTime":492.021,"endTime":492.121,"body":"open"},{"speaker":"Speaker 1","startTime":492.121,"endTime":492.121,"body":" "},{"speaker":"Speaker 1","startTime":492.141,"endTime":492.241,"body":"up"},{"speaker":"Speaker 1","startTime":492.241,"endTime":492.241,"body":" "},{"speaker":"Speaker 1","startTime":492.261,"endTime":492.381,"body":"paths"},{"speaker":"Speaker 1","startTime":492.381,"endTime":492.381,"body":" "},{"speaker":"Speaker 1","startTime":492.401,"endTime":492.482,"body":"that"},{"speaker":"Speaker 1","startTime":492.482,"endTime":492.482,"body":" "},{"speaker":"Speaker 1","startTime":492.502,"endTime":492.582,"body":"lead"},{"speaker":"Speaker 1","startTime":492.582,"endTime":492.582,"body":" "},{"speaker":"Speaker 1","startTime":492.602,"endTime":492.823,"body":"toward"},{"speaker":"Speaker 1","startTime":492.823,"endTime":492.823,"body":" "},{"speaker":"Speaker 1","startTime":492.843,"endTime":493.083,"body":"important"},{"speaker":"Speaker 1","startTime":493.083,"endTime":493.083,"body":" "},{"speaker":"Speaker 1","startTime":493.103,"endTime":493.284,"body":"recovery"},{"speaker":"Speaker 1","startTime":493.284,"endTime":493.284,"body":" "},{"speaker":"Speaker 1","startTime":493.304,"endTime":493.464,"body":"lessons"},{"speaker":"Speaker 1","startTime":493.464,"endTime":493.464,"body":","},{"speaker":"Speaker 1","startTime":493.464,"endTime":493.464,"body":" "},{"speaker":"Speaker 1","startTime":493.484,"endTime":493.564,"body":"but"},{"speaker":"Speaker 1","startTime":493.564,"endTime":493.564,"body":" "},{"speaker":"Speaker 1","startTime":493.584,"endTime":493.624,"body":"we"},{"speaker":"Speaker 1","startTime":493.624,"endTime":493.624,"body":" "},{"speaker":"Speaker 1","startTime":493.644,"endTime":493.725,"body":"also"},{"speaker":"Speaker 1","startTime":493.725,"endTime":493.725,"body":" "},{"speaker":"Speaker 1","startTime":493.745,"endTime":493.805,"body":"can"},{"speaker":"Speaker 1","startTime":493.805,"endTime":493.805,"body":" "},{"speaker":"Speaker 1","startTime":493.825,"endTime":493.905,"body":"give"},{"speaker":"Speaker 1","startTime":493.905,"endTime":493.905,"body":" "},{"speaker":"Speaker 1","startTime":493.925,"endTime":494.146,"body":"ourselves"},{"speaker":"Speaker 1","startTime":494.146,"endTime":494.146,"body":" "},{"speaker":"Speaker 1","startTime":494.166,"endTime":494.466,"body":"instructions"},{"speaker":"Speaker 1","startTime":494.466,"endTime":494.466,"body":" "},{"speaker":"Speaker 1","startTime":494.486,"endTime":494.526,"body":"or"},{"speaker":"Speaker 1","startTime":494.526,"endTime":494.526,"body":" "},{"speaker":"Speaker 1","startTime":494.546,"endTime":494.647,"body":"steps"},{"speaker":"Speaker 1","startTime":494.647,"endTime":494.647,"body":" "},{"speaker":"Speaker 1","startTime":494.667,"endTime":494.707,"body":"to"},{"speaker":"Speaker 1","startTime":494.707,"endTime":494.707,"body":" "},{"speaker":"Speaker 1","startTime":494.727,"endTime":494.847,"body":"follow"},{"speaker":"Speaker 1","startTime":494.847,"endTime":494.847,"body":","},{"speaker":"Speaker 1","startTime":494.847,"endTime":494.847,"body":" "},{"speaker":"Speaker 1","startTime":494.867,"endTime":494.967,"body":"which"},{"speaker":"Speaker 1","startTime":494.967,"endTime":494.967,"body":" "},{"speaker":"Speaker 1","startTime":494.988,"endTime":495.128,"body":"I"},{"speaker":"Speaker 1","startTime":495.128,"endTime":495.128,"body":" "},{"speaker":"Speaker 1","startTime":495.168,"endTime":495.449,"body":"know"},{"speaker":"Speaker 1","startTime":495.449,"endTime":495.449,"body":" "},{"speaker":"Speaker 1","startTime":495.569,"endTime":495.749,"body":"can"},{"speaker":"Speaker 1","startTime":495.749,"endTime":495.749,"body":" "},{"speaker":"Speaker 1","startTime":495.789,"endTime":495.89,"body":"be"},{"speaker":"Speaker 1","startTime":495.89,"endTime":495.89,"body":" "},{"speaker":"Speaker 1","startTime":495.99,"endTime":496.371,"body":"helpful"},{"speaker":"Speaker 1","startTime":496.371,"endTime":496.371,"body":" "},{"speaker":"Speaker 1","startTime":496.431,"endTime":496.551,"body":"for"},{"speaker":"Speaker 1","startTime":496.551,"endTime":496.551,"body":" "},{"speaker":"Speaker 1","startTime":496.591,"endTime":496.631,"body":"an"},{"speaker":"Speaker 1","startTime":496.631,"endTime":496.631,"body":" "},{"speaker":"Speaker 1","startTime":496.711,"endTime":496.972,"body":"anxious"},{"speaker":"Speaker 1","startTime":496.972,"endTime":496.972,"body":" "},{"speaker":"Speaker 1","startTime":497.052,"endTime":497.333,"body":"person"},{"speaker":"Speaker 1","startTime":497.333,"endTime":497.333,"body":" "},{"speaker":"Speaker 1","startTime":497.4,"endTime":497.541,"body":"that"},{"speaker":"Speaker 1","startTime":497.541,"endTime":497.541,"body":" "},{"speaker":"Speaker 1","startTime":497.581,"endTime":497.942,"body":"insists"},{"speaker":"Speaker 1","startTime":497.942,"endTime":497.942,"body":" "},{"speaker":"Speaker 1","startTime":497.983,"endTime":498.083,"body":"that"},{"speaker":"Speaker 1","startTime":498.083,"endTime":498.083,"body":" "},{"speaker":"Speaker 1","startTime":498.123,"endTime":498.244,"body":"they"},{"speaker":"Speaker 1","startTime":498.244,"endTime":498.244,"body":" "},{"speaker":"Speaker 1","startTime":498.304,"endTime":498.445,"body":"just"},{"speaker":"Speaker 1","startTime":498.445,"endTime":498.445,"body":" "},{"speaker":"Speaker 1","startTime":498.465,"endTime":498.746,"body":"simply"},{"speaker":"Speaker 1","startTime":498.746,"endTime":498.746,"body":" "},{"speaker":"Speaker 1","startTime":498.806,"endTime":498.906,"body":"do"},{"speaker":"Speaker 1","startTime":498.906,"endTime":498.906,"body":" "},{"speaker":"Speaker 1","startTime":498.967,"endTime":499.107,"body":"not"},{"speaker":"Speaker 1","startTime":499.107,"endTime":499.107,"body":" "},{"speaker":"Speaker 1","startTime":499.167,"endTime":499.268,"body":"know"},{"speaker":"Speaker 1","startTime":499.268,"endTime":499.268,"body":" "},{"speaker":"Speaker 1","startTime":499.308,"endTime":499.408,"body":"what"},{"speaker":"Speaker 1","startTime":499.408,"endTime":499.408,"body":" "},{"speaker":"Speaker 1","startTime":499.429,"endTime":499.509,"body":"to"},{"speaker":"Speaker 1","startTime":499.509,"endTime":499.509,"body":" "},{"speaker":"Speaker 1","startTime":499.549,"endTime":499.73,"body":"do"},{"speaker":"Speaker 1","startTime":499.73,"endTime":499.73,"body":" "},{"speaker":"Speaker 1","startTime":500.111,"endTime":500.212,"body":"when"},{"speaker":"Speaker 1","startTime":500.212,"endTime":500.212,"body":" "},{"speaker":"Speaker 1","startTime":500.232,"endTime":500.393,"body":"they're"},{"speaker":"Speaker 1","startTime":500.393,"endTime":500.393,"body":" "},{"speaker":"Speaker 1","startTime":500.413,"endTime":500.714,"body":"triggered"},{"speaker":"Speaker 1","startTime":500.714,"endTime":500.714,"body":"."},{"speaker":"Speaker 1","startTime":500.714,"endTime":500.714,"body":" "},{"speaker":"Speaker 1","startTime":501.397,"endTime":501.517,"body":"Now"},{"speaker":"Speaker 1","startTime":501.517,"endTime":501.517,"body":","},{"speaker":"Speaker 1","startTime":501.517,"endTime":501.517,"body":" "},{"speaker":"Speaker 1","startTime":501.557,"endTime":501.718,"body":"not"},{"speaker":"Speaker 1","startTime":501.718,"endTime":501.718,"body":" "},{"speaker":"Speaker 1","startTime":501.899,"endTime":502.18,"body":"everyone"},{"speaker":"Speaker 1","startTime":502.18,"endTime":502.18,"body":" "},{"speaker":"Speaker 1","startTime":502.281,"endTime":502.321,"body":"in"},{"speaker":"Speaker 1","startTime":502.321,"endTime":502.321,"body":" "},{"speaker":"Speaker 1","startTime":502.341,"endTime":502.401,"body":"the"},{"speaker":"Speaker 1","startTime":502.401,"endTime":502.401,"body":" "},{"speaker":"Speaker 1","startTime":502.441,"endTime":502.823,"body":"community"},{"speaker":"Speaker 1","startTime":502.823,"endTime":502.823,"body":" "},{"speaker":"Speaker 1","startTime":502.964,"endTime":503.185,"body":"needs"},{"speaker":"Speaker 1","startTime":503.185,"endTime":503.185,"body":" "},{"speaker":"Speaker 1","startTime":503.245,"endTime":503.326,"body":"or"},{"speaker":"Speaker 1","startTime":503.326,"endTime":503.326,"body":" "},{"speaker":"Speaker 1","startTime":503.386,"endTime":503.607,"body":"wants"},{"speaker":"Speaker 1","startTime":503.607,"endTime":503.607,"body":" "},{"speaker":"Speaker 1","startTime":503.647,"endTime":503.929,"body":"steps"},{"speaker":"Speaker 1","startTime":503.929,"endTime":503.929,"body":" "},{"speaker":"Speaker 1","startTime":503.969,"endTime":504.029,"body":"or"},{"speaker":"Speaker 1","startTime":504.029,"endTime":504.029,"body":" "},{"speaker":"Speaker 1","startTime":504.069,"endTime":504.652,"body":"instructions"},{"speaker":"Speaker 1","startTime":504.652,"endTime":504.652,"body":","},{"speaker":"Speaker 1","startTime":504.652,"endTime":504.652,"body":" "},{"speaker":"Speaker 1","startTime":505.215,"endTime":505.316,"body":"but"},{"speaker":"Speaker 1","startTime":505.316,"endTime":505.316,"body":" "},{"speaker":"Speaker 1","startTime":505.356,"endTime":505.396,"body":"if"},{"speaker":"Speaker 1","startTime":505.396,"endTime":505.396,"body":" "},{"speaker":"Speaker 1","startTime":505.416,"endTime":505.557,"body":"you're"},{"speaker":"Speaker 1","startTime":505.557,"endTime":505.557,"body":" "},{"speaker":"Speaker 1","startTime":505.577,"endTime":505.698,"body":"kind"},{"speaker":"Speaker 1","startTime":505.698,"endTime":505.698,"body":" "},{"speaker":"Speaker 1","startTime":505.718,"endTime":505.778,"body":"of"},{"speaker":"Speaker 1","startTime":505.778,"endTime":505.778,"body":" "},{"speaker":"Speaker 1","startTime":505.798,"endTime":506.039,"body":"banging"},{"speaker":"Speaker 1","startTime":506.039,"endTime":506.039,"body":" "},{"speaker":"Speaker 1","startTime":506.06,"endTime":506.14,"body":"your"},{"speaker":"Speaker 1","startTime":506.14,"endTime":506.14,"body":" "},{"speaker":"Speaker 1","startTime":506.18,"endTime":506.3,"body":"head"},{"speaker":"Speaker 1","startTime":506.3,"endTime":506.3,"body":" "},{"speaker":"Speaker 1","startTime":506.32,"endTime":506.521,"body":"against"},{"speaker":"Speaker 1","startTime":506.521,"endTime":506.521,"body":" "},{"speaker":"Speaker 1","startTime":506.541,"endTime":506.601,"body":"the"},{"speaker":"Speaker 1","startTime":506.601,"endTime":506.601,"body":" "},{"speaker":"Speaker 1","startTime":506.641,"endTime":506.802,"body":"wall"},{"speaker":"Speaker 1","startTime":506.802,"endTime":506.802,"body":" "},{"speaker":"Speaker 1","startTime":506.842,"endTime":507.023,"body":"because"},{"speaker":"Speaker 1","startTime":507.023,"endTime":507.023,"body":" "},{"speaker":"Speaker 1","startTime":507.043,"endTime":507.143,"body":"they"},{"speaker":"Speaker 1","startTime":507.143,"endTime":507.143,"body":" "},{"speaker":"Speaker 1","startTime":507.303,"endTime":507.584,"body":"never"},{"speaker":"Speaker 1","startTime":507.584,"endTime":507.584,"body":" "},{"speaker":"Speaker 1","startTime":507.624,"endTime":507.765,"body":"give"},{"speaker":"Speaker 1","startTime":507.765,"endTime":507.765,"body":" "},{"speaker":"Speaker 1","startTime":507.805,"endTime":507.905,"body":"you"},{"speaker":"Speaker 1","startTime":507.905,"endTime":507.905,"body":" "},{"speaker":"Speaker 1","startTime":507.965,"endTime":508.226,"body":"steps"},{"speaker":"Speaker 1","startTime":508.226,"endTime":508.226,"body":" "},{"speaker":"Speaker 1","startTime":508.266,"endTime":508.347,"body":"and"},{"speaker":"Speaker 1","startTime":508.347,"endTime":508.347,"body":" "},{"speaker":"Speaker 1","startTime":508.387,"endTime":508.908,"body":"instructions"},{"speaker":"Speaker 1","startTime":508.908,"endTime":508.908,"body":" "},{"speaker":"Speaker 1","startTime":508.948,"endTime":509.028,"body":"or"},{"speaker":"Speaker 1","startTime":509.028,"endTime":509.028,"body":" "},{"speaker":"Speaker 1","startTime":509.089,"endTime":509.49,"body":"techniques"},{"speaker":"Speaker 1","startTime":509.49,"endTime":509.49,"body":" "},{"speaker":"Speaker 1","startTime":509.53,"endTime":509.61,"body":"to"},{"speaker":"Speaker 1","startTime":509.61,"endTime":509.61,"body":" "},{"speaker":"Speaker 1","startTime":509.771,"endTime":509.871,"body":"use"},{"speaker":"Speaker 1","startTime":509.871,"endTime":509.871,"body":" "},{"speaker":"Speaker 1","startTime":510.46,"endTime":510.54,"body":"and"},{"speaker":"Speaker 1","startTime":510.54,"endTime":510.54,"body":" "},{"speaker":"Speaker 1","startTime":510.581,"endTime":510.681,"body":"you"},{"speaker":"Speaker 1","startTime":510.681,"endTime":510.681,"body":" "},{"speaker":"Speaker 1","startTime":510.841,"endTime":511.062,"body":"might"},{"speaker":"Speaker 1","startTime":511.062,"endTime":511.062,"body":" "},{"speaker":"Speaker 1","startTime":511.182,"endTime":511.603,"body":"benefit"},{"speaker":"Speaker 1","startTime":511.603,"endTime":511.603,"body":" "},{"speaker":"Speaker 1","startTime":511.643,"endTime":511.804,"body":"from"},{"speaker":"Speaker 1","startTime":511.804,"endTime":511.804,"body":" "},{"speaker":"Speaker 1","startTime":511.924,"endTime":512.265,"body":"having"},{"speaker":"Speaker 1","startTime":512.265,"endTime":512.265,"body":" "},{"speaker":"Speaker 1","startTime":512.345,"endTime":512.646,"body":"steps"},{"speaker":"Speaker 1","startTime":512.646,"endTime":512.646,"body":" "},{"speaker":"Speaker 1","startTime":512.706,"endTime":512.766,"body":"or"},{"speaker":"Speaker 1","startTime":512.766,"endTime":512.766,"body":" "},{"speaker":"Speaker 1","startTime":512.807,"endTime":513.248,"body":"instructions"},{"speaker":"Speaker 1","startTime":513.248,"endTime":513.248,"body":" "},{"speaker":"Speaker 1","startTime":513.288,"endTime":513.368,"body":"or"},{"speaker":"Speaker 1","startTime":513.368,"endTime":513.368,"body":" "},{"speaker":"Speaker 1","startTime":513.408,"endTime":513.809,"body":"techniques"},{"speaker":"Speaker 1","startTime":513.809,"endTime":513.809,"body":","},{"speaker":"Speaker 1","startTime":513.809,"endTime":513.809,"body":" "},{"speaker":"Speaker 1","startTime":513.93,"endTime":514.13,"body":"well"},{"speaker":"Speaker 1","startTime":514.13,"endTime":514.13,"body":","},{"speaker":"Speaker 1","startTime":514.13,"endTime":514.13,"body":" "},{"speaker":"Speaker 1","startTime":514.251,"endTime":514.391,"body":"here"},{"speaker":"Speaker 1","startTime":514.391,"endTime":514.391,"body":" "},{"speaker":"Speaker 1","startTime":514.431,"endTime":514.531,"body":"you"},{"speaker":"Speaker 1","startTime":514.531,"endTime":514.531,"body":" "},{"speaker":"Speaker 1","startTime":514.571,"endTime":514.692,"body":"go"},{"speaker":"Speaker 1","startTime":514.692,"endTime":514.692,"body":"."},{"speaker":"Speaker 1","startTime":514.692,"endTime":514.692,"body":" "},{"speaker":"Speaker 1","startTime":514.86,"endTime":515.02,"body":"This"},{"speaker":"Speaker 1","startTime":515.02,"endTime":515.02,"body":" "},{"speaker":"Speaker 1","startTime":515.161,"endTime":515.361,"body":"might"},{"speaker":"Speaker 1","startTime":515.361,"endTime":515.361,"body":" "},{"speaker":"Speaker 1","startTime":515.441,"endTime":515.602,"body":"fit"},{"speaker":"Speaker 1","startTime":515.602,"endTime":515.602,"body":" "},{"speaker":"Speaker 1","startTime":515.622,"endTime":515.702,"body":"the"},{"speaker":"Speaker 1","startTime":515.702,"endTime":515.702,"body":" "},{"speaker":"Speaker 1","startTime":515.722,"endTime":515.922,"body":"bill"},{"speaker":"Speaker 1","startTime":515.922,"endTime":515.922,"body":"."},{"speaker":"Speaker 1","startTime":515.922,"endTime":515.922,"body":" "},{"speaker":"Speaker 1","startTime":516.844,"endTime":517.165,"body":"Maybe"},{"speaker":"Speaker 1","startTime":517.165,"endTime":517.165,"body":" "},{"speaker":"Speaker 1","startTime":517.225,"endTime":517.345,"body":"you"},{"speaker":"Speaker 1","startTime":517.345,"endTime":517.345,"body":" "},{"speaker":"Speaker 1","startTime":517.385,"endTime":517.526,"body":"can"},{"speaker":"Speaker 1","startTime":517.526,"endTime":517.526,"body":" "},{"speaker":"Speaker 1","startTime":517.806,"endTime":517.987,"body":"use"},{"speaker":"Speaker 1","startTime":517.987,"endTime":517.987,"body":" "},{"speaker":"Speaker 1","startTime":518.187,"endTime":518.287,"body":"the"},{"speaker":"Speaker 1","startTime":518.287,"endTime":518.287,"body":" "},{"speaker":"Speaker 1","startTime":518.367,"endTime":518.648,"body":"5"},{"speaker":"Speaker 1","startTime":518.648,"endTime":518.648,"body":","},{"speaker":"Speaker 1","startTime":518.648,"endTime":518.648,"body":" "},{"speaker":"Speaker 1","startTime":518.688,"endTime":518.888,"body":"4"},{"speaker":"Speaker 1","startTime":518.888,"endTime":518.888,"body":","},{"speaker":"Speaker 1","startTime":518.888,"endTime":518.888,"body":" "},{"speaker":"Speaker 1","startTime":518.929,"endTime":519.129,"body":"3"},{"speaker":"Speaker 1","startTime":519.129,"endTime":519.129,"body":","},{"speaker":"Speaker 1","startTime":519.129,"endTime":519.129,"body":" "},{"speaker":"Speaker 1","startTime":519.149,"endTime":519.289,"body":"2"},{"speaker":"Speaker 1","startTime":519.289,"endTime":519.289,"body":","},{"speaker":"Speaker 1","startTime":519.289,"endTime":519.289,"body":" "},{"speaker":"Speaker 1","startTime":519.389,"endTime":519.51,"body":"1"},{"speaker":"Speaker 1","startTime":519.51,"endTime":519.51,"body":" "},{"speaker":"Speaker 1","startTime":519.55,"endTime":519.81,"body":"steps"},{"speaker":"Speaker 1","startTime":519.81,"endTime":519.81,"body":","},{"speaker":"Speaker 1","startTime":519.81,"endTime":519.81,"body":" "},{"speaker":"Speaker 1","startTime":520.151,"endTime":520.271,"body":"but"},{"speaker":"Speaker 1","startTime":520.271,"endTime":520.271,"body":" "},{"speaker":"Speaker 1","startTime":520.311,"endTime":520.412,"body":"you"},{"speaker":"Speaker 1","startTime":520.412,"endTime":520.412,"body":" "},{"speaker":"Speaker 1","startTime":520.432,"endTime":520.572,"body":"can"},{"speaker":"Speaker 1","startTime":520.572,"endTime":520.572,"body":" "},{"speaker":"Speaker 1","startTime":520.652,"endTime":520.832,"body":"do"},{"speaker":"Speaker 1","startTime":520.832,"endTime":520.832,"body":" "},{"speaker":"Speaker 1","startTime":520.893,"endTime":521.033,"body":"them"},{"speaker":"Speaker 1","startTime":521.033,"endTime":521.033,"body":" "},{"speaker":"Speaker 1","startTime":521.093,"endTime":521.233,"body":"with"},{"speaker":"Speaker 1","startTime":521.233,"endTime":521.233,"body":" "},{"speaker":"Speaker 1","startTime":521.273,"endTime":521.293,"body":"a"},{"speaker":"Speaker 1","startTime":521.293,"endTime":521.293,"body":" "},{"speaker":"Speaker 1","startTime":521.42,"endTime":521.721,"body":"different"},{"speaker":"Speaker 1","startTime":521.721,"endTime":521.721,"body":" "},{"speaker":"Speaker 1","startTime":521.761,"endTime":522.242,"body":"intention"},{"speaker":"Speaker 1","startTime":522.242,"endTime":522.242,"body":" "},{"speaker":"Speaker 1","startTime":522.302,"endTime":522.383,"body":"and"},{"speaker":"Speaker 1","startTime":522.383,"endTime":522.383,"body":" "},{"speaker":"Speaker 1","startTime":522.403,"endTime":522.503,"body":"for"},{"speaker":"Speaker 1","startTime":522.503,"endTime":522.503,"body":" "},{"speaker":"Speaker 1","startTime":522.543,"endTime":522.563,"body":"a"},{"speaker":"Speaker 1","startTime":522.563,"endTime":522.563,"body":" "},{"speaker":"Speaker 1","startTime":522.603,"endTime":522.844,"body":"different"},{"speaker":"Speaker 1","startTime":522.844,"endTime":522.844,"body":" "},{"speaker":"Speaker 1","startTime":522.864,"endTime":523.225,"body":"purpose"},{"speaker":"Speaker 1","startTime":523.225,"endTime":523.225,"body":"."},{"speaker":"Speaker 1","startTime":523.225,"endTime":523.225,"body":" "},{"speaker":"Speaker 1","startTime":523.866,"endTime":523.927,"body":"I"},{"speaker":"Speaker 1","startTime":523.927,"endTime":523.927,"body":" "},{"speaker":"Speaker 1","startTime":523.967,"endTime":524.167,"body":"often"},{"speaker":"Speaker 1","startTime":524.167,"endTime":524.167,"body":" "},{"speaker":"Speaker 1","startTime":524.207,"endTime":524.368,"body":"say"},{"speaker":"Speaker 1","startTime":524.368,"endTime":524.368,"body":" "},{"speaker":"Speaker 1","startTime":524.388,"endTime":524.488,"body":"to"},{"speaker":"Speaker 1","startTime":524.488,"endTime":524.488,"body":" "},{"speaker":"Speaker 1","startTime":524.528,"endTime":524.629,"body":"do"},{"speaker":"Speaker 1","startTime":524.629,"endTime":524.629,"body":" "},{"speaker":"Speaker 1","startTime":524.729,"endTime":525.05,"body":"nothing"},{"speaker":"Speaker 1","startTime":525.05,"endTime":525.05,"body":" "},{"speaker":"Speaker 1","startTime":525.23,"endTime":525.29,"body":"and"},{"speaker":"Speaker 1","startTime":525.29,"endTime":525.29,"body":" "},{"speaker":"Speaker 1","startTime":525.391,"endTime":525.471,"body":"on"},{"speaker":"Speaker 1","startTime":525.471,"endTime":525.471,"body":" "},{"speaker":"Speaker 1","startTime":525.511,"endTime":525.952,"body":"Disordered"},{"speaker":"Speaker 1","startTime":525.952,"endTime":525.952,"body":","},{"speaker":"Speaker 1","startTime":525.952,"endTime":525.952,"body":" "},{"speaker":"Speaker 1","startTime":526.0,"endTime":526.08,"body":"you"},{"speaker":"Speaker 1","startTime":526.08,"endTime":526.08,"body":" "},{"speaker":"Speaker 1","startTime":526.12,"endTime":526.281,"body":"might"},{"speaker":"Speaker 1","startTime":526.281,"endTime":526.281,"body":" "},{"speaker":"Speaker 1","startTime":526.321,"endTime":526.481,"body":"hear"},{"speaker":"Speaker 1","startTime":526.481,"endTime":526.481,"body":" "},{"speaker":"Speaker 1","startTime":526.521,"endTime":526.762,"body":"Josh"},{"speaker":"Speaker 1","startTime":526.762,"endTime":526.762,"body":" "},{"speaker":"Speaker 1","startTime":526.802,"endTime":526.882,"body":"and"},{"speaker":"Speaker 1","startTime":526.882,"endTime":526.882,"body":" "},{"speaker":"Speaker 1","startTime":526.922,"endTime":527.002,"body":"I"},{"speaker":"Speaker 1","startTime":527.002,"endTime":527.002,"body":" "},{"speaker":"Speaker 1","startTime":527.043,"endTime":527.303,"body":"say"},{"speaker":"Speaker 1","startTime":527.303,"endTime":527.303,"body":" "},{"speaker":"Speaker 1","startTime":527.504,"endTime":527.664,"body":"do"},{"speaker":"Speaker 1","startTime":527.664,"endTime":527.664,"body":" "},{"speaker":"Speaker 1","startTime":527.744,"endTime":527.885,"body":"what"},{"speaker":"Speaker 1","startTime":527.885,"endTime":527.885,"body":","},{"speaker":"Speaker 1","startTime":527.885,"endTime":527.885,"body":" "},{"speaker":"Speaker 1","startTime":527.945,"endTime":528.526,"body":"non-anxious"},{"speaker":"Speaker 1","startTime":528.526,"endTime":528.526,"body":","},{"speaker":"Speaker 1","startTime":528.526,"endTime":528.526,"body":" "},{"speaker":"Speaker 1","startTime":528.566,"endTime":528.727,"body":"you"},{"speaker":"Speaker 1","startTime":528.727,"endTime":528.727,"body":" "},{"speaker":"Speaker 1","startTime":528.807,"endTime":528.967,"body":"would"},{"speaker":"Speaker 1","startTime":528.967,"endTime":528.967,"body":" "},{"speaker":"Speaker 1","startTime":529.027,"endTime":529.248,"body":"do"},{"speaker":"Speaker 1","startTime":529.248,"endTime":529.248,"body":" "},{"speaker":"Speaker 1","startTime":529.328,"endTime":529.468,"body":"when"},{"speaker":"Speaker 1","startTime":529.468,"endTime":529.468,"body":" "},{"speaker":"Speaker 1","startTime":529.488,"endTime":529.869,"body":"triggered"},{"speaker":"Speaker 1","startTime":529.869,"endTime":529.869,"body":"."},{"speaker":"Speaker 1","startTime":529.869,"endTime":529.869,"body":" "},{"speaker":"Speaker 1","startTime":530.33,"endTime":530.491,"body":"But"},{"speaker":"Speaker 1","startTime":530.491,"endTime":530.491,"body":" "},{"speaker":"Speaker 1","startTime":530.571,"endTime":530.771,"body":"that"},{"speaker":"Speaker 1","startTime":530.771,"endTime":530.771,"body":" "},{"speaker":"Speaker 1","startTime":530.872,"endTime":531.152,"body":"really"},{"speaker":"Speaker 1","startTime":531.152,"endTime":531.152,"body":" "},{"speaker":"Speaker 1","startTime":531.212,"endTime":531.353,"body":"can"},{"speaker":"Speaker 1","startTime":531.353,"endTime":531.353,"body":" "},{"speaker":"Speaker 1","startTime":531.44,"endTime":531.521,"body":"be"},{"speaker":"Speaker 1","startTime":531.521,"endTime":531.521,"body":" "},{"speaker":"Speaker 1","startTime":531.561,"endTime":532.083,"body":"challenging"},{"speaker":"Speaker 1","startTime":532.083,"endTime":532.083,"body":" "},{"speaker":"Speaker 1","startTime":532.123,"endTime":532.243,"body":"for"},{"speaker":"Speaker 1","startTime":532.243,"endTime":532.243,"body":" "},{"speaker":"Speaker 1","startTime":532.364,"endTime":532.645,"body":"anxious"},{"speaker":"Speaker 1","startTime":532.645,"endTime":532.645,"body":" "},{"speaker":"Speaker 1","startTime":532.705,"endTime":532.946,"body":"minds"},{"speaker":"Speaker 1","startTime":532.946,"endTime":532.946,"body":" "},{"speaker":"Speaker 1","startTime":532.986,"endTime":533.046,"body":"to"},{"speaker":"Speaker 1","startTime":533.046,"endTime":533.046,"body":" "},{"speaker":"Speaker 1","startTime":533.107,"endTime":533.669,"body":"comprehend"},{"speaker":"Speaker 1","startTime":533.669,"endTime":533.669,"body":" "},{"speaker":"Speaker 1","startTime":533.709,"endTime":533.789,"body":"and"},{"speaker":"Speaker 1","startTime":533.789,"endTime":533.789,"body":" "},{"speaker":"Speaker 1","startTime":533.87,"endTime":533.99,"body":"put"},{"speaker":"Speaker 1","startTime":533.99,"endTime":533.99,"body":" "},{"speaker":"Speaker 1","startTime":534.03,"endTime":534.171,"body":"into"},{"speaker":"Speaker 1","startTime":534.171,"endTime":534.171,"body":" "},{"speaker":"Speaker 1","startTime":534.311,"endTime":534.552,"body":"action"},{"speaker":"Speaker 1","startTime":534.552,"endTime":534.552,"body":"."},{"speaker":"Speaker 1","startTime":534.552,"endTime":534.552,"body":" "},{"speaker":"Speaker 1","startTime":535.014,"endTime":535.215,"body":"So"},{"speaker":"Speaker 1","startTime":535.215,"endTime":535.215,"body":" "},{"speaker":"Speaker 1","startTime":535.416,"endTime":535.677,"body":"maybe"},{"speaker":"Speaker 1","startTime":535.677,"endTime":535.677,"body":" "},{"speaker":"Speaker 1","startTime":535.717,"endTime":536.058,"body":"grounding"},{"speaker":"Speaker 1","startTime":536.058,"endTime":536.058,"body":" "},{"speaker":"Speaker 1","startTime":536.118,"endTime":536.54,"body":"exercises"},{"speaker":"Speaker 1","startTime":536.54,"endTime":536.54,"body":" "},{"speaker":"Speaker 1","startTime":536.72,"endTime":536.861,"body":"like"},{"speaker":"Speaker 1","startTime":536.861,"endTime":536.861,"body":" "},{"speaker":"Speaker 1","startTime":536.941,"endTime":537.823,"body":"5-4-3-2-1"},{"speaker":"Speaker 1","startTime":537.823,"endTime":537.823,"body":" "},{"speaker":"Speaker 1","startTime":537.863,"endTime":538.003,"body":"could"},{"speaker":"Speaker 1","startTime":538.003,"endTime":538.003,"body":" "},{"speaker":"Speaker 1","startTime":538.023,"endTime":538.103,"body":"be"},{"speaker":"Speaker 1","startTime":538.103,"endTime":538.103,"body":" "},{"speaker":"Speaker 1","startTime":538.164,"endTime":538.805,"body":"adapted"},{"speaker":"Speaker 1","startTime":538.805,"endTime":538.805,"body":" "},{"speaker":"Speaker 1","startTime":538.845,"endTime":539.026,"body":"like"},{"speaker":"Speaker 1","startTime":539.026,"endTime":539.026,"body":" "},{"speaker":"Speaker 1","startTime":539.086,"endTime":539.286,"body":"this"},{"speaker":"Speaker 1","startTime":539.286,"endTime":539.286,"body":" "},{"speaker":"Speaker 1","startTime":539.888,"endTime":540.048,"body":"Think"},{"speaker":"Speaker 1","startTime":540.048,"endTime":540.048,"body":" "},{"speaker":"Speaker 1","startTime":540.068,"endTime":540.128,"body":"of"},{"speaker":"Speaker 1","startTime":540.128,"endTime":540.128,"body":" "},{"speaker":"Speaker 1","startTime":540.168,"endTime":540.289,"body":"them"},{"speaker":"Speaker 1","startTime":540.289,"endTime":540.289,"body":" "},{"speaker":"Speaker 1","startTime":540.349,"endTime":540.429,"body":"as"},{"speaker":"Speaker 1","startTime":540.429,"endTime":540.429,"body":" "},{"speaker":"Speaker 1","startTime":540.469,"endTime":540.589,"body":"sort"},{"speaker":"Speaker 1","startTime":540.589,"endTime":540.589,"body":" "},{"speaker":"Speaker 1","startTime":540.629,"endTime":540.669,"body":"of"},{"speaker":"Speaker 1","startTime":540.669,"endTime":540.669,"body":" "},{"speaker":"Speaker 1","startTime":540.709,"endTime":540.99,"body":"training"},{"speaker":"Speaker 1","startTime":540.99,"endTime":540.99,"body":" "},{"speaker":"Speaker 1","startTime":541.01,"endTime":541.231,"body":"wheels"},{"speaker":"Speaker 1","startTime":541.231,"endTime":541.231,"body":"."},{"speaker":"Speaker 1","startTime":541.231,"endTime":541.231,"body":" "},{"speaker":"Speaker 1","startTime":541.692,"endTime":541.832,"body":"They"},{"speaker":"Speaker 1","startTime":541.832,"endTime":541.832,"body":" "},{"speaker":"Speaker 1","startTime":541.912,"endTime":542.093,"body":"might"},{"speaker":"Speaker 1","startTime":542.093,"endTime":542.093,"body":" "},{"speaker":"Speaker 1","startTime":542.133,"endTime":542.213,"body":"be"},{"speaker":"Speaker 1","startTime":542.213,"endTime":542.213,"body":" "},{"speaker":"Speaker 1","startTime":542.28,"endTime":542.521,"body":"ways"},{"speaker":"Speaker 1","startTime":542.521,"endTime":542.521,"body":" "},{"speaker":"Speaker 1","startTime":542.561,"endTime":542.661,"body":"to"},{"speaker":"Speaker 1","startTime":542.661,"endTime":542.661,"body":" "},{"speaker":"Speaker 1","startTime":542.781,"endTime":543.102,"body":"start"},{"speaker":"Speaker 1","startTime":543.102,"endTime":543.102,"body":" "},{"speaker":"Speaker 1","startTime":543.182,"endTime":543.503,"body":"putting"},{"speaker":"Speaker 1","startTime":543.503,"endTime":543.503,"body":" "},{"speaker":"Speaker 1","startTime":543.543,"endTime":544.004,"body":"surrender"},{"speaker":"Speaker 1","startTime":544.004,"endTime":544.004,"body":" "},{"speaker":"Speaker 1","startTime":544.085,"endTime":544.165,"body":"and"},{"speaker":"Speaker 1","startTime":544.165,"endTime":544.165,"body":" "},{"speaker":"Speaker 1","startTime":544.205,"endTime":544.666,"body":"acceptance"},{"speaker":"Speaker 1","startTime":544.666,"endTime":544.666,"body":" "},{"speaker":"Speaker 1","startTime":544.766,"endTime":544.967,"body":"into"},{"speaker":"Speaker 1","startTime":544.967,"endTime":544.967,"body":" "},{"speaker":"Speaker 1","startTime":545.288,"endTime":545.608,"body":"action"},{"speaker":"Speaker 1","startTime":545.608,"endTime":545.608,"body":","},{"speaker":"Speaker 1","startTime":545.608,"endTime":545.608,"body":" "},{"speaker":"Speaker 1","startTime":545.648,"endTime":545.749,"body":"which"},{"speaker":"Speaker 1","startTime":545.749,"endTime":545.749,"body":" "},{"speaker":"Speaker 1","startTime":545.789,"endTime":545.849,"body":"is"},{"speaker":"Speaker 1","startTime":545.849,"endTime":545.849,"body":" "},{"speaker":"Speaker 1","startTime":545.889,"endTime":546.009,"body":"where"},{"speaker":"Speaker 1","startTime":546.009,"endTime":546.009,"body":" "},{"speaker":"Speaker 1","startTime":546.049,"endTime":546.19,"body":"we"},{"speaker":"Speaker 1","startTime":546.19,"endTime":546.19,"body":" "},{"speaker":"Speaker 1","startTime":546.27,"endTime":546.491,"body":"need"},{"speaker":"Speaker 1","startTime":546.491,"endTime":546.491,"body":" "},{"speaker":"Speaker 1","startTime":546.531,"endTime":546.711,"body":"them"},{"speaker":"Speaker 1","startTime":546.711,"endTime":546.711,"body":" "},{"speaker":"Speaker 1","startTime":547.152,"endTime":547.252,"body":"when"},{"speaker":"Speaker 1","startTime":547.252,"endTime":547.252,"body":" "},{"speaker":"Speaker 1","startTime":547.3,"endTime":547.44,"body":"you're"},{"speaker":"Speaker 1","startTime":547.44,"endTime":547.44,"body":" "},{"speaker":"Speaker 1","startTime":547.46,"endTime":547.801,"body":"simply"},{"speaker":"Speaker 1","startTime":547.801,"endTime":547.801,"body":" "},{"speaker":"Speaker 1","startTime":547.942,"endTime":548.283,"body":"unsure"},{"speaker":"Speaker 1","startTime":548.283,"endTime":548.283,"body":" "},{"speaker":"Speaker 1","startTime":548.303,"endTime":548.343,"body":"of"},{"speaker":"Speaker 1","startTime":548.343,"endTime":548.343,"body":" "},{"speaker":"Speaker 1","startTime":548.403,"endTime":548.483,"body":"how"},{"speaker":"Speaker 1","startTime":548.483,"endTime":548.483,"body":" "},{"speaker":"Speaker 1","startTime":548.523,"endTime":548.584,"body":"to"},{"speaker":"Speaker 1","startTime":548.584,"endTime":548.584,"body":" "},{"speaker":"Speaker 1","startTime":548.704,"endTime":549.045,"body":"actually"},{"speaker":"Speaker 1","startTime":549.045,"endTime":549.045,"body":" "},{"speaker":"Speaker 1","startTime":549.105,"endTime":549.245,"body":"do"},{"speaker":"Speaker 1","startTime":549.245,"endTime":549.245,"body":" "},{"speaker":"Speaker 1","startTime":549.306,"endTime":549.486,"body":"that"},{"speaker":"Speaker 1","startTime":549.486,"endTime":549.486,"body":"."},{"speaker":"Speaker 1","startTime":549.486,"endTime":549.486,"body":" "},{"speaker":"Speaker 1","startTime":549.486,"endTime":549.486,"body":"\n"},{"speaker":"Speaker 1","startTime":550.188,"endTime":550.389,"body":"So"},{"speaker":"Speaker 1","startTime":550.389,"endTime":550.389,"body":" "},{"speaker":"Speaker 1","startTime":550.569,"endTime":550.71,"body":"I'll"},{"speaker":"Speaker 1","startTime":550.71,"endTime":550.71,"body":" "},{"speaker":"Speaker 1","startTime":550.75,"endTime":550.87,"body":"sort"},{"speaker":"Speaker 1","startTime":550.87,"endTime":550.87,"body":" "},{"speaker":"Speaker 1","startTime":550.89,"endTime":550.95,"body":"of"},{"speaker":"Speaker 1","startTime":550.95,"endTime":550.95,"body":" "},{"speaker":"Speaker 1","startTime":550.97,"endTime":551.111,"body":"wrap"},{"speaker":"Speaker 1","startTime":551.111,"endTime":551.111,"body":" "},{"speaker":"Speaker 1","startTime":551.131,"endTime":551.271,"body":"this"},{"speaker":"Speaker 1","startTime":551.271,"endTime":551.271,"body":" "},{"speaker":"Speaker 1","startTime":551.311,"endTime":551.391,"body":"up"},{"speaker":"Speaker 1","startTime":551.391,"endTime":551.391,"body":" "},{"speaker":"Speaker 1","startTime":551.42,"endTime":551.52,"body":"with"},{"speaker":"Speaker 1","startTime":551.52,"endTime":551.52,"body":" "},{"speaker":"Speaker 1","startTime":551.54,"endTime":551.58,"body":"a"},{"speaker":"Speaker 1","startTime":551.58,"endTime":551.58,"body":" "},{"speaker":"Speaker 1","startTime":551.601,"endTime":551.761,"body":"really"},{"speaker":"Speaker 1","startTime":551.761,"endTime":551.761,"body":" "},{"speaker":"Speaker 1","startTime":551.801,"endTime":551.961,"body":"quick"},{"speaker":"Speaker 1","startTime":551.961,"endTime":551.961,"body":" "},{"speaker":"Speaker 1","startTime":552.022,"endTime":552.403,"body":"example"},{"speaker":"Speaker 1","startTime":552.403,"endTime":552.403,"body":"."},{"speaker":"Speaker 1","startTime":552.403,"endTime":552.403,"body":" "},{"speaker":"Speaker 1","startTime":552.864,"endTime":553.044,"body":"Let's"},{"speaker":"Speaker 1","startTime":553.044,"endTime":553.044,"body":" "},{"speaker":"Speaker 1","startTime":553.084,"endTime":553.465,"body":"assume"},{"speaker":"Speaker 1","startTime":553.465,"endTime":553.465,"body":" "},{"speaker":"Speaker 1","startTime":553.545,"endTime":553.706,"body":"you're"},{"speaker":"Speaker 1","startTime":553.706,"endTime":553.706,"body":" "},{"speaker":"Speaker 1","startTime":553.746,"endTime":554.207,"body":"struggling"},{"speaker":"Speaker 1","startTime":554.207,"endTime":554.207,"body":" "},{"speaker":"Speaker 1","startTime":554.247,"endTime":554.408,"body":"with"},{"speaker":"Speaker 1","startTime":554.408,"endTime":554.408,"body":" "},{"speaker":"Speaker 1","startTime":554.508,"endTime":555.09,"body":"intrusive"},{"speaker":"Speaker 1","startTime":555.09,"endTime":555.09,"body":","},{"speaker":"Speaker 1","startTime":555.09,"endTime":555.09,"body":" "},{"speaker":"Speaker 1","startTime":555.19,"endTime":555.591,"body":"unwanted"},{"speaker":"Speaker 1","startTime":555.591,"endTime":555.591,"body":" "},{"speaker":"Speaker 1","startTime":555.651,"endTime":555.952,"body":"thoughts"},{"speaker":"Speaker 1","startTime":555.952,"endTime":555.952,"body":" "},{"speaker":"Speaker 1","startTime":555.992,"endTime":556.092,"body":"that"},{"speaker":"Speaker 1","startTime":556.092,"endTime":556.092,"body":" "},{"speaker":"Speaker 1","startTime":556.16,"endTime":556.361,"body":"pop"},{"speaker":"Speaker 1","startTime":556.361,"endTime":556.361,"body":" "},{"speaker":"Speaker 1","startTime":556.381,"endTime":556.542,"body":"into"},{"speaker":"Speaker 1","startTime":556.542,"endTime":556.542,"body":" "},{"speaker":"Speaker 1","startTime":556.562,"endTime":556.682,"body":"your"},{"speaker":"Speaker 1","startTime":556.682,"endTime":556.682,"body":" "},{"speaker":"Speaker 1","startTime":556.742,"endTime":556.943,"body":"head"},{"speaker":"Speaker 1","startTime":556.943,"endTime":556.943,"body":" "},{"speaker":"Speaker 1","startTime":557.044,"endTime":557.325,"body":"against"},{"speaker":"Speaker 1","startTime":557.325,"endTime":557.325,"body":" "},{"speaker":"Speaker 1","startTime":557.365,"endTime":557.485,"body":"your"},{"speaker":"Speaker 1","startTime":557.485,"endTime":557.485,"body":" "},{"speaker":"Speaker 1","startTime":557.525,"endTime":557.746,"body":"will"},{"speaker":"Speaker 1","startTime":557.746,"endTime":557.746,"body":" "},{"speaker":"Speaker 1","startTime":557.867,"endTime":557.967,"body":"and"},{"speaker":"Speaker 1","startTime":557.967,"endTime":557.967,"body":" "},{"speaker":"Speaker 1","startTime":558.027,"endTime":558.549,"body":"disturb"},{"speaker":"Speaker 1","startTime":558.549,"endTime":558.549,"body":" "},{"speaker":"Speaker 1","startTime":558.61,"endTime":558.73,"body":"you"},{"speaker":"Speaker 1","startTime":558.73,"endTime":558.73,"body":"."},{"speaker":"Speaker 1","startTime":558.73,"endTime":558.73,"body":" "},{"speaker":"Speaker 1","startTime":559.232,"endTime":559.372,"body":"They"},{"speaker":"Speaker 1","startTime":559.372,"endTime":559.372,"body":" "},{"speaker":"Speaker 1","startTime":559.413,"endTime":559.794,"body":"trigger"},{"speaker":"Speaker 1","startTime":559.794,"endTime":559.794,"body":" "},{"speaker":"Speaker 1","startTime":559.854,"endTime":559.975,"body":"you"},{"speaker":"Speaker 1","startTime":559.975,"endTime":559.975,"body":" "},{"speaker":"Speaker 1","startTime":560.095,"endTime":560.336,"body":"into"},{"speaker":"Speaker 1","startTime":560.336,"endTime":560.336,"body":" "},{"speaker":"Speaker 1","startTime":560.376,"endTime":560.417,"body":"an"},{"speaker":"Speaker 1","startTime":560.417,"endTime":560.417,"body":" "},{"speaker":"Speaker 1","startTime":560.557,"endTime":560.858,"body":"anxious"},{"speaker":"Speaker 1","startTime":560.858,"endTime":560.858,"body":" "},{"speaker":"Speaker 1","startTime":560.918,"endTime":560.999,"body":"or"},{"speaker":"Speaker 1","startTime":560.999,"endTime":560.999,"body":" "},{"speaker":"Speaker 1","startTime":561.059,"endTime":561.3,"body":"fearful"},{"speaker":"Speaker 1","startTime":561.3,"endTime":561.3,"body":" "},{"speaker":"Speaker 1","startTime":561.44,"endTime":561.701,"body":"state"},{"speaker":"Speaker 1","startTime":561.701,"endTime":561.701,"body":" "},{"speaker":"Speaker 1","startTime":561.821,"endTime":561.881,"body":"and"},{"speaker":"Speaker 1","startTime":561.881,"endTime":561.881,"body":" "},{"speaker":"Speaker 1","startTime":561.901,"endTime":562.082,"body":"you're"},{"speaker":"Speaker 1","startTime":562.082,"endTime":562.082,"body":" "},{"speaker":"Speaker 1","startTime":562.102,"endTime":562.323,"body":"trying"},{"speaker":"Speaker 1","startTime":562.323,"endTime":562.323,"body":" "},{"speaker":"Speaker 1","startTime":562.543,"endTime":563.004,"body":"everything"},{"speaker":"Speaker 1","startTime":563.004,"endTime":563.004,"body":" "},{"speaker":"Speaker 1","startTime":563.064,"endTime":563.165,"body":"you"},{"speaker":"Speaker 1","startTime":563.165,"endTime":563.165,"body":" "},{"speaker":"Speaker 1","startTime":563.205,"endTime":563.325,"body":"can"},{"speaker":"Speaker 1","startTime":563.325,"endTime":563.325,"body":" "},{"speaker":"Speaker 1","startTime":563.365,"endTime":563.546,"body":"think"},{"speaker":"Speaker 1","startTime":563.546,"endTime":563.546,"body":" "},{"speaker":"Speaker 1","startTime":563.666,"endTime":563.726,"body":"of"},{"speaker":"Speaker 1","startTime":563.726,"endTime":563.726,"body":" "},{"speaker":"Speaker 1","startTime":564.107,"endTime":564.227,"body":"to"},{"speaker":"Speaker 1","startTime":564.227,"endTime":564.227,"body":" "},{"speaker":"Speaker 1","startTime":564.247,"endTime":564.528,"body":"drown"},{"speaker":"Speaker 1","startTime":564.528,"endTime":564.528,"body":" "},{"speaker":"Speaker 1","startTime":564.588,"endTime":564.709,"body":"out"},{"speaker":"Speaker 1","startTime":564.709,"endTime":564.709,"body":" "},{"speaker":"Speaker 1","startTime":564.729,"endTime":564.809,"body":"the"},{"speaker":"Speaker 1","startTime":564.809,"endTime":564.809,"body":" "},{"speaker":"Speaker 1","startTime":564.869,"endTime":565.21,"body":"thoughts"},{"speaker":"Speaker 1","startTime":565.21,"endTime":565.21,"body":","},{"speaker":"Speaker 1","startTime":565.21,"endTime":565.21,"body":" "},{"speaker":"Speaker 1","startTime":565.45,"endTime":565.591,"body":"make"},{"speaker":"Speaker 1","startTime":565.591,"endTime":565.591,"body":" "},{"speaker":"Speaker 1","startTime":565.611,"endTime":565.751,"body":"them"},{"speaker":"Speaker 1","startTime":565.751,"endTime":565.751,"body":" "},{"speaker":"Speaker 1","startTime":565.811,"endTime":566.152,"body":"stop"},{"speaker":"Speaker 1","startTime":566.152,"endTime":566.152,"body":" "},{"speaker":"Speaker 1","startTime":566.581,"endTime":566.662,"body":"or"},{"speaker":"Speaker 1","startTime":566.662,"endTime":566.662,"body":" "},{"speaker":"Speaker 1","startTime":566.742,"endTime":566.963,"body":"prove"},{"speaker":"Speaker 1","startTime":566.963,"endTime":566.963,"body":" "},{"speaker":"Speaker 1","startTime":566.983,"endTime":567.104,"body":"them"},{"speaker":"Speaker 1","startTime":567.104,"endTime":567.104,"body":" "},{"speaker":"Speaker 1","startTime":567.244,"endTime":567.686,"body":"untrue"},{"speaker":"Speaker 1","startTime":567.686,"endTime":567.686,"body":" "},{"speaker":"Speaker 1","startTime":567.847,"endTime":567.927,"body":"or"},{"speaker":"Speaker 1","startTime":567.927,"endTime":567.927,"body":" "},{"speaker":"Speaker 1","startTime":567.967,"endTime":568.529,"body":"illogical"},{"speaker":"Speaker 1","startTime":568.529,"endTime":568.529,"body":"."},{"speaker":"Speaker 1","startTime":568.529,"endTime":568.529,"body":" "},{"speaker":"Speaker 1","startTime":569.132,"endTime":569.272,"body":"That"},{"speaker":"Speaker 1","startTime":569.272,"endTime":569.272,"body":" "},{"speaker":"Speaker 1","startTime":569.312,"endTime":569.553,"body":"really"},{"speaker":"Speaker 1","startTime":569.553,"endTime":569.553,"body":" "},{"speaker":"Speaker 1","startTime":569.594,"endTime":569.814,"body":"doesn't"},{"speaker":"Speaker 1","startTime":569.814,"endTime":569.814,"body":" "},{"speaker":"Speaker 1","startTime":569.855,"endTime":570.075,"body":"work"},{"speaker":"Speaker 1","startTime":570.075,"endTime":570.075,"body":" "},{"speaker":"Speaker 1","startTime":570.116,"endTime":570.236,"body":"with"},{"speaker":"Speaker 1","startTime":570.236,"endTime":570.236,"body":" "},{"speaker":"Speaker 1","startTime":570.276,"endTime":570.397,"body":"any"},{"speaker":"Speaker 1","startTime":570.397,"endTime":570.397,"body":" "},{"speaker":"Speaker 1","startTime":570.437,"endTime":570.618,"body":"kind"},{"speaker":"Speaker 1","startTime":570.618,"endTime":570.618,"body":" "},{"speaker":"Speaker 1","startTime":570.638,"endTime":570.698,"body":"of"},{"speaker":"Speaker 1","startTime":570.698,"endTime":570.698,"body":" "},{"speaker":"Speaker 1","startTime":570.738,"endTime":571.18,"body":"consistency"},{"speaker":"Speaker 1","startTime":571.18,"endTime":571.18,"body":"."},{"speaker":"Speaker 1","startTime":571.18,"endTime":571.18,"body":" "},{"speaker":"Speaker 1","startTime":571.441,"endTime":571.601,"body":"So"},{"speaker":"Speaker 1","startTime":571.601,"endTime":571.601,"body":" "},{"speaker":"Speaker 1","startTime":571.641,"endTime":571.782,"body":"your"},{"speaker":"Speaker 1","startTime":571.782,"endTime":571.782,"body":" "},{"speaker":"Speaker 1","startTime":571.822,"endTime":572.163,"body":"scary"},{"speaker":"Speaker 1","startTime":572.163,"endTime":572.163,"body":" "},{"speaker":"Speaker 1","startTime":572.223,"endTime":572.464,"body":"thoughts"},{"speaker":"Speaker 1","startTime":572.464,"endTime":572.464,"body":" "},{"speaker":"Speaker 1","startTime":572.524,"endTime":572.785,"body":"begin"},{"speaker":"Speaker 1","startTime":572.785,"endTime":572.785,"body":" "},{"speaker":"Speaker 1","startTime":572.825,"endTime":572.945,"body":"to"},{"speaker":"Speaker 1","startTime":572.945,"endTime":572.945,"body":" "},{"speaker":"Speaker 1","startTime":573.086,"endTime":573.467,"body":"stalk"},{"speaker":"Speaker 1","startTime":573.467,"endTime":573.467,"body":" "},{"speaker":"Speaker 1","startTime":573.527,"endTime":573.668,"body":"you"},{"speaker":"Speaker 1","startTime":573.668,"endTime":573.668,"body":" "},{"speaker":"Speaker 1","startTime":573.708,"endTime":574.069,"body":"around"},{"speaker":"Speaker 1","startTime":574.069,"endTime":574.069,"body":" "},{"speaker":"Speaker 1","startTime":574.109,"endTime":574.209,"body":"all"},{"speaker":"Speaker 1","startTime":574.209,"endTime":574.209,"body":" "},{"speaker":"Speaker 1","startTime":574.229,"endTime":574.33,"body":"the"},{"speaker":"Speaker 1","startTime":574.33,"endTime":574.33,"body":" "},{"speaker":"Speaker 1","startTime":574.35,"endTime":574.631,"body":"time"},{"speaker":"Speaker 1","startTime":574.631,"endTime":574.631,"body":" "},{"speaker":"Speaker 1","startTime":574.861,"endTime":574.961,"body":"and"},{"speaker":"Speaker 1","startTime":574.961,"endTime":574.961,"body":" "},{"speaker":"Speaker 1","startTime":575.001,"endTime":575.122,"body":"you"},{"speaker":"Speaker 1","startTime":575.122,"endTime":575.122,"body":" "},{"speaker":"Speaker 1","startTime":575.182,"endTime":575.342,"body":"can"},{"speaker":"Speaker 1","startTime":575.342,"endTime":575.342,"body":" "},{"speaker":"Speaker 1","startTime":575.443,"endTime":575.703,"body":"wind"},{"speaker":"Speaker 1","startTime":575.703,"endTime":575.703,"body":" "},{"speaker":"Speaker 1","startTime":575.743,"endTime":575.844,"body":"up"},{"speaker":"Speaker 1","startTime":575.844,"endTime":575.844,"body":" "},{"speaker":"Speaker 1","startTime":576.125,"endTime":576.245,"body":"on"},{"speaker":"Speaker 1","startTime":576.245,"endTime":576.245,"body":" "},{"speaker":"Speaker 1","startTime":576.325,"endTime":576.646,"body":"guard"},{"speaker":"Speaker 1","startTime":576.646,"endTime":576.646,"body":" "},{"speaker":"Speaker 1","startTime":577.228,"endTime":577.389,"body":"all"},{"speaker":"Speaker 1","startTime":577.389,"endTime":577.389,"body":" "},{"speaker":"Speaker 1","startTime":577.469,"endTime":577.569,"body":"the"},{"speaker":"Speaker 1","startTime":577.569,"endTime":577.569,"body":" "},{"speaker":"Speaker 1","startTime":577.609,"endTime":577.991,"body":"time"},{"speaker":"Speaker 1","startTime":577.991,"endTime":577.991,"body":","},{"speaker":"Speaker 1","startTime":577.991,"endTime":577.991,"body":" "},{"speaker":"Speaker 1","startTime":578.14,"endTime":578.421,"body":"waiting"},{"speaker":"Speaker 1","startTime":578.421,"endTime":578.421,"body":" "},{"speaker":"Speaker 1","startTime":578.481,"endTime":578.561,"body":"for"},{"speaker":"Speaker 1","startTime":578.561,"endTime":578.561,"body":" "},{"speaker":"Speaker 1","startTime":578.582,"endTime":578.722,"body":"them"},{"speaker":"Speaker 1","startTime":578.722,"endTime":578.722,"body":" "},{"speaker":"Speaker 1","startTime":578.782,"endTime":578.862,"body":"to"},{"speaker":"Speaker 1","startTime":578.862,"endTime":578.862,"body":" "},{"speaker":"Speaker 1","startTime":579.003,"endTime":579.364,"body":"spring"},{"speaker":"Speaker 1","startTime":579.364,"endTime":579.364,"body":" "},{"speaker":"Speaker 1","startTime":579.404,"endTime":579.565,"body":"into"},{"speaker":"Speaker 1","startTime":579.565,"endTime":579.565,"body":" "},{"speaker":"Speaker 1","startTime":579.725,"endTime":580.006,"body":"action"},{"speaker":"Speaker 1","startTime":580.006,"endTime":580.006,"body":" "},{"speaker":"Speaker 1","startTime":580.086,"endTime":580.166,"body":"or"},{"speaker":"Speaker 1","startTime":580.166,"endTime":580.166,"body":" "},{"speaker":"Speaker 1","startTime":580.207,"endTime":580.487,"body":"waiting"},{"speaker":"Speaker 1","startTime":580.487,"endTime":580.487,"body":" "},{"speaker":"Speaker 1","startTime":580.548,"endTime":580.628,"body":"for"},{"speaker":"Speaker 1","startTime":580.628,"endTime":580.628,"body":" "},{"speaker":"Speaker 1","startTime":580.668,"endTime":580.788,"body":"them"},{"speaker":"Speaker 1","startTime":580.788,"endTime":580.788,"body":" "},{"speaker":"Speaker 1","startTime":580.808,"endTime":580.889,"body":"to"},{"speaker":"Speaker 1","startTime":580.889,"endTime":580.889,"body":" "},{"speaker":"Speaker 1","startTime":580.949,"endTime":581.27,"body":"attack"},{"speaker":"Speaker 1","startTime":581.27,"endTime":581.27,"body":" "},{"speaker":"Speaker 1","startTime":581.33,"endTime":581.43,"body":"you"},{"speaker":"Speaker 1","startTime":581.43,"endTime":581.43,"body":","},{"speaker":"Speaker 1","startTime":581.43,"endTime":581.43,"body":" "},{"speaker":"Speaker 1","startTime":581.861,"endTime":581.961,"body":"so"},{"speaker":"Speaker 1","startTime":581.961,"endTime":581.961,"body":" "},{"speaker":"Speaker 1","startTime":582.001,"endTime":582.102,"body":"that"},{"speaker":"Speaker 1","startTime":582.102,"endTime":582.102,"body":" "},{"speaker":"Speaker 1","startTime":582.142,"endTime":582.242,"body":"you"},{"speaker":"Speaker 1","startTime":582.242,"endTime":582.242,"body":" "},{"speaker":"Speaker 1","startTime":582.282,"endTime":582.382,"body":"can"},{"speaker":"Speaker 1","startTime":582.382,"endTime":582.382,"body":" "},{"speaker":"Speaker 1","startTime":582.402,"endTime":582.543,"body":"then"},{"speaker":"Speaker 1","startTime":582.543,"endTime":582.543,"body":" "},{"speaker":"Speaker 1","startTime":582.583,"endTime":582.904,"body":"spring"},{"speaker":"Speaker 1","startTime":582.904,"endTime":582.904,"body":" "},{"speaker":"Speaker 1","startTime":582.944,"endTime":583.125,"body":"into"},{"speaker":"Speaker 1","startTime":583.125,"endTime":583.125,"body":" "},{"speaker":"Speaker 1","startTime":583.305,"endTime":583.586,"body":"action"},{"speaker":"Speaker 1","startTime":583.586,"endTime":583.586,"body":" "},{"speaker":"Speaker 1","startTime":583.646,"endTime":583.746,"body":"to"},{"speaker":"Speaker 1","startTime":583.746,"endTime":583.746,"body":" "},{"speaker":"Speaker 1","startTime":583.907,"endTime":584.288,"body":"actively"},{"speaker":"Speaker 1","startTime":584.288,"endTime":584.288,"body":" "},{"speaker":"Speaker 1","startTime":584.348,"endTime":584.809,"body":"protect"},{"speaker":"Speaker 1","startTime":584.809,"endTime":584.809,"body":" "},{"speaker":"Speaker 1","startTime":584.869,"endTime":585.271,"body":"yourself"},{"speaker":"Speaker 1","startTime":585.271,"endTime":585.271,"body":" "},{"speaker":"Speaker 1","startTime":585.311,"endTime":585.451,"body":"from"},{"speaker":"Speaker 1","startTime":585.451,"endTime":585.451,"body":" "},{"speaker":"Speaker 1","startTime":585.491,"endTime":585.591,"body":"them"},{"speaker":"Speaker 1","startTime":585.591,"endTime":585.591,"body":" "},{"speaker":"Speaker 1","startTime":585.64,"endTime":585.761,"body":"when"},{"speaker":"Speaker 1","startTime":585.761,"endTime":585.761,"body":" "},{"speaker":"Speaker 1","startTime":585.781,"endTime":585.901,"body":"they"},{"speaker":"Speaker 1","startTime":585.901,"endTime":585.901,"body":" "},{"speaker":"Speaker 1","startTime":585.941,"endTime":586.363,"body":"arrive"},{"speaker":"Speaker 1","startTime":586.363,"endTime":586.363,"body":" "},{"speaker":"Speaker 1","startTime":586.865,"endTime":587.427,"body":"uninvited"},{"speaker":"Speaker 1","startTime":587.427,"endTime":587.427,"body":" "},{"speaker":"Speaker 1","startTime":587.487,"endTime":587.567,"body":"and"},{"speaker":"Speaker 1","startTime":587.567,"endTime":587.567,"body":" "},{"speaker":"Speaker 1","startTime":587.628,"endTime":588.069,"body":"unwanted"},{"speaker":"Speaker 1","startTime":588.069,"endTime":588.069,"body":"."},{"speaker":"Speaker 1","startTime":588.069,"endTime":588.069,"body":" "},{"speaker":"Speaker 1","startTime":588.86,"endTime":589.001,"body":"So"},{"speaker":"Speaker 1","startTime":589.001,"endTime":589.001,"body":" "},{"speaker":"Speaker 1","startTime":589.241,"endTime":589.502,"body":"next"},{"speaker":"Speaker 1","startTime":589.502,"endTime":589.502,"body":" "},{"speaker":"Speaker 1","startTime":589.562,"endTime":589.823,"body":"time"},{"speaker":"Speaker 1","startTime":589.823,"endTime":589.823,"body":" "},{"speaker":"Speaker 1","startTime":589.863,"endTime":590.004,"body":"you"},{"speaker":"Speaker 1","startTime":590.004,"endTime":590.004,"body":" "},{"speaker":"Speaker 1","startTime":590.044,"endTime":590.646,"body":"experience"},{"speaker":"Speaker 1","startTime":590.646,"endTime":590.646,"body":" "},{"speaker":"Speaker 1","startTime":590.866,"endTime":590.967,"body":"one"},{"speaker":"Speaker 1","startTime":590.967,"endTime":590.967,"body":" "},{"speaker":"Speaker 1","startTime":591.007,"endTime":591.067,"body":"of"},{"speaker":"Speaker 1","startTime":591.067,"endTime":591.067,"body":" "},{"speaker":"Speaker 1","startTime":591.107,"endTime":591.288,"body":"those"},{"speaker":"Speaker 1","startTime":591.288,"endTime":591.288,"body":" "},{"speaker":"Speaker 1","startTime":591.348,"endTime":591.729,"body":"thoughts"},{"speaker":"Speaker 1","startTime":591.729,"endTime":591.729,"body":" "},{"speaker":"Speaker 1","startTime":591.809,"endTime":591.89,"body":"and"},{"speaker":"Speaker 1","startTime":591.89,"endTime":591.89,"body":" "},{"speaker":"Speaker 1","startTime":591.93,"endTime":592.13,"body":"wind"},{"speaker":"Speaker 1","startTime":592.13,"endTime":592.13,"body":" "},{"speaker":"Speaker 1","startTime":592.19,"endTime":592.251,"body":"up"},{"speaker":"Speaker 1","startTime":592.251,"endTime":592.251,"body":" "},{"speaker":"Speaker 1","startTime":592.32,"endTime":592.681,"body":"triggered"},{"speaker":"Speaker 1","startTime":592.681,"endTime":592.681,"body":" "},{"speaker":"Speaker 1","startTime":592.721,"endTime":592.922,"body":"by"},{"speaker":"Speaker 1","startTime":592.922,"endTime":592.922,"body":" "},{"speaker":"Speaker 1","startTime":593.002,"endTime":593.062,"body":"it"},{"speaker":"Speaker 1","startTime":593.062,"endTime":593.062,"body":","},{"speaker":"Speaker 1","startTime":593.062,"endTime":593.062,"body":" "},{"speaker":"Speaker 1","startTime":593.603,"endTime":593.764,"body":"let's"},{"speaker":"Speaker 1","startTime":593.764,"endTime":593.764,"body":" "},{"speaker":"Speaker 1","startTime":593.824,"endTime":594.185,"body":"remember"},{"speaker":"Speaker 1","startTime":594.185,"endTime":594.185,"body":" "},{"speaker":"Speaker 1","startTime":594.225,"endTime":594.345,"body":"your"},{"speaker":"Speaker 1","startTime":594.345,"endTime":594.345,"body":" "},{"speaker":"Speaker 1","startTime":594.385,"endTime":594.525,"body":"new"},{"speaker":"Speaker 1","startTime":594.525,"endTime":594.525,"body":" "},{"speaker":"Speaker 1","startTime":594.566,"endTime":594.906,"body":"framing"},{"speaker":"Speaker 1","startTime":594.906,"endTime":594.906,"body":" "},{"speaker":"Speaker 1","startTime":594.947,"endTime":595.327,"body":"statement"},{"speaker":"Speaker 1","startTime":595.327,"endTime":595.327,"body":"."},{"speaker":"Speaker 1","startTime":595.327,"endTime":595.327,"body":" "},{"speaker":"Speaker 1","startTime":596.089,"endTime":596.149,"body":"I"},{"speaker":"Speaker 1","startTime":596.149,"endTime":596.149,"body":" "},{"speaker":"Speaker 1","startTime":596.21,"endTime":596.45,"body":"really"},{"speaker":"Speaker 1","startTime":596.45,"endTime":596.45,"body":" "},{"speaker":"Speaker 1","startTime":596.51,"endTime":596.631,"body":"want"},{"speaker":"Speaker 1","startTime":596.631,"endTime":596.631,"body":" "},{"speaker":"Speaker 1","startTime":596.671,"endTime":596.691,"body":"a"},{"speaker":"Speaker 1","startTime":596.691,"endTime":596.691,"body":" "},{"speaker":"Speaker 1","startTime":596.711,"endTime":596.831,"body":"way"},{"speaker":"Speaker 1","startTime":596.831,"endTime":596.831,"body":" "},{"speaker":"Speaker 1","startTime":596.851,"endTime":596.911,"body":"to"},{"speaker":"Speaker 1","startTime":596.911,"endTime":596.911,"body":" "},{"speaker":"Speaker 1","startTime":596.951,"endTime":597.052,"body":"make"},{"speaker":"Speaker 1","startTime":597.052,"endTime":597.052,"body":" "},{"speaker":"Speaker 1","startTime":597.072,"endTime":597.212,"body":"this"},{"speaker":"Speaker 1","startTime":597.212,"endTime":597.212,"body":" "},{"speaker":"Speaker 1","startTime":597.232,"endTime":597.433,"body":"stop"},{"speaker":"Speaker 1","startTime":597.433,"endTime":597.433,"body":" "},{"speaker":"Speaker 1","startTime":597.52,"endTime":597.681,"body":"right"},{"speaker":"Speaker 1","startTime":597.681,"endTime":597.681,"body":" "},{"speaker":"Speaker 1","startTime":597.741,"endTime":597.961,"body":"now"},{"speaker":"Speaker 1","startTime":597.961,"endTime":597.961,"body":" "},{"speaker":"Speaker 1","startTime":598.062,"endTime":598.162,"body":"so"},{"speaker":"Speaker 1","startTime":598.162,"endTime":598.162,"body":" "},{"speaker":"Speaker 1","startTime":598.202,"endTime":598.242,"body":"I"},{"speaker":"Speaker 1","startTime":598.242,"endTime":598.242,"body":" "},{"speaker":"Speaker 1","startTime":598.282,"endTime":598.383,"body":"can"},{"speaker":"Speaker 1","startTime":598.383,"endTime":598.383,"body":" "},{"speaker":"Speaker 1","startTime":598.443,"endTime":598.663,"body":"feel"},{"speaker":"Speaker 1","startTime":598.663,"endTime":598.663,"body":" "},{"speaker":"Speaker 1","startTime":598.683,"endTime":598.884,"body":"better"},{"speaker":"Speaker 1","startTime":598.884,"endTime":598.884,"body":" "},{"speaker":"Speaker 1","startTime":598.904,"endTime":599.064,"body":"right"},{"speaker":"Speaker 1","startTime":599.064,"endTime":599.064,"body":" "},{"speaker":"Speaker 1","startTime":599.085,"endTime":599.345,"body":"away"},{"speaker":"Speaker 1","startTime":599.345,"endTime":599.345,"body":"."},{"speaker":"Speaker 1","startTime":599.345,"endTime":599.345,"body":" "},{"speaker":"Speaker 1","startTime":599.726,"endTime":599.847,"body":"But"},{"speaker":"Speaker 1","startTime":599.847,"endTime":599.847,"body":" "},{"speaker":"Speaker 1","startTime":599.927,"endTime":600.127,"body":"since"},{"speaker":"Speaker 1","startTime":600.127,"endTime":600.127,"body":" "},{"speaker":"Speaker 1","startTime":600.168,"endTime":600.288,"body":"that"},{"speaker":"Speaker 1","startTime":600.288,"endTime":600.288,"body":" "},{"speaker":"Speaker 1","startTime":600.348,"endTime":600.569,"body":"doesn't"},{"speaker":"Speaker 1","startTime":600.569,"endTime":600.569,"body":" "},{"speaker":"Speaker 1","startTime":600.629,"endTime":600.89,"body":"appear"},{"speaker":"Speaker 1","startTime":600.89,"endTime":600.89,"body":" "},{"speaker":"Speaker 1","startTime":600.91,"endTime":600.97,"body":"to"},{"speaker":"Speaker 1","startTime":600.97,"endTime":600.97,"body":" "},{"speaker":"Speaker 1","startTime":600.99,"endTime":601.07,"body":"be"},{"speaker":"Speaker 1","startTime":601.07,"endTime":601.07,"body":" "},{"speaker":"Speaker 1","startTime":601.11,"endTime":601.13,"body":"a"},{"speaker":"Speaker 1","startTime":601.13,"endTime":601.13,"body":" "},{"speaker":"Speaker 1","startTime":601.19,"endTime":601.371,"body":"thing"},{"speaker":"Speaker 1","startTime":601.371,"endTime":601.371,"body":" "},{"speaker":"Speaker 1","startTime":601.391,"endTime":601.491,"body":"that"},{"speaker":"Speaker 1","startTime":601.491,"endTime":601.491,"body":" "},{"speaker":"Speaker 1","startTime":601.531,"endTime":601.551,"body":"I"},{"speaker":"Speaker 1","startTime":601.551,"endTime":601.551,"body":" "},{"speaker":"Speaker 1","startTime":601.62,"endTime":601.74,"body":"can"},{"speaker":"Speaker 1","startTime":601.74,"endTime":601.74,"body":" "},{"speaker":"Speaker 1","startTime":601.8,"endTime":601.941,"body":"do"},{"speaker":"Speaker 1","startTime":601.941,"endTime":601.941,"body":" "},{"speaker":"Speaker 1","startTime":602.001,"endTime":602.061,"body":"on"},{"speaker":"Speaker 1","startTime":602.061,"endTime":602.061,"body":" "},{"speaker":"Speaker 1","startTime":602.101,"endTime":602.121,"body":"a"},{"speaker":"Speaker 1","startTime":602.121,"endTime":602.121,"body":" "},{"speaker":"Speaker 1","startTime":602.161,"endTime":602.642,"body":"consistent"},{"speaker":"Speaker 1","startTime":602.642,"endTime":602.642,"body":" "},{"speaker":"Speaker 1","startTime":602.682,"endTime":603.083,"body":"basis"},{"speaker":"Speaker 1","startTime":603.083,"endTime":603.083,"body":","},{"speaker":"Speaker 1","startTime":603.083,"endTime":603.083,"body":" "},{"speaker":"Speaker 1","startTime":603.564,"endTime":603.705,"body":"how"},{"speaker":"Speaker 1","startTime":603.705,"endTime":603.705,"body":" "},{"speaker":"Speaker 1","startTime":603.765,"endTime":603.885,"body":"can"},{"speaker":"Speaker 1","startTime":603.885,"endTime":603.885,"body":" "},{"speaker":"Speaker 1","startTime":603.905,"endTime":603.965,"body":"I"},{"speaker":"Speaker 1","startTime":603.965,"endTime":603.965,"body":" "},{"speaker":"Speaker 1","startTime":604.025,"endTime":604.126,"body":"do"},{"speaker":"Speaker 1","startTime":604.126,"endTime":604.126,"body":" "},{"speaker":"Speaker 1","startTime":604.186,"endTime":604.306,"body":"my"},{"speaker":"Speaker 1","startTime":604.306,"endTime":604.306,"body":" "},{"speaker":"Speaker 1","startTime":604.386,"endTime":604.627,"body":"best"},{"speaker":"Speaker 1","startTime":604.627,"endTime":604.627,"body":" "},{"speaker":"Speaker 1","startTime":604.807,"endTime":604.887,"body":"at"},{"speaker":"Speaker 1","startTime":604.887,"endTime":604.887,"body":" "},{"speaker":"Speaker 1","startTime":604.907,"endTime":605.008,"body":"the"},{"speaker":"Speaker 1","startTime":605.008,"endTime":605.008,"body":" "},{"speaker":"Speaker 1","startTime":605.108,"endTime":605.549,"body":"moment"},{"speaker":"Speaker 1","startTime":605.549,"endTime":605.549,"body":" "},{"speaker":"Speaker 1","startTime":605.749,"endTime":605.889,"body":"to"},{"speaker":"Speaker 1","startTime":605.889,"endTime":605.889,"body":" "},{"speaker":"Speaker 1","startTime":605.95,"endTime":606.33,"body":"improve"},{"speaker":"Speaker 1","startTime":606.33,"endTime":606.33,"body":" "},{"speaker":"Speaker 1","startTime":606.391,"endTime":606.511,"body":"my"},{"speaker":"Speaker 1","startTime":606.511,"endTime":606.511,"body":" "},{"speaker":"Speaker 1","startTime":606.551,"endTime":606.952,"body":"ability"},{"speaker":"Speaker 1","startTime":606.952,"endTime":606.952,"body":" "},{"speaker":"Speaker 1","startTime":607.012,"endTime":607.092,"body":"to"},{"speaker":"Speaker 1","startTime":607.092,"endTime":607.092,"body":" "},{"speaker":"Speaker 1","startTime":607.172,"endTime":607.473,"body":"cope"},{"speaker":"Speaker 1","startTime":607.473,"endTime":607.473,"body":" "},{"speaker":"Speaker 1","startTime":607.533,"endTime":607.653,"body":"with"},{"speaker":"Speaker 1","startTime":607.653,"endTime":607.653,"body":" "},{"speaker":"Speaker 1","startTime":607.7,"endTime":607.881,"body":"these"},{"speaker":"Speaker 1","startTime":607.881,"endTime":607.881,"body":" "},{"speaker":"Speaker 1","startTime":607.941,"endTime":608.241,"body":"thoughts"},{"speaker":"Speaker 1","startTime":608.241,"endTime":608.241,"body":" "},{"speaker":"Speaker 1","startTime":608.342,"endTime":608.422,"body":"and"},{"speaker":"Speaker 1","startTime":608.422,"endTime":608.422,"body":" "},{"speaker":"Speaker 1","startTime":608.522,"endTime":608.703,"body":"how"},{"speaker":"Speaker 1","startTime":608.703,"endTime":608.703,"body":" "},{"speaker":"Speaker 1","startTime":608.763,"endTime":608.883,"body":"they"},{"speaker":"Speaker 1","startTime":608.883,"endTime":608.883,"body":" "},{"speaker":"Speaker 1","startTime":608.963,"endTime":609.124,"body":"make"},{"speaker":"Speaker 1","startTime":609.124,"endTime":609.124,"body":" "},{"speaker":"Speaker 1","startTime":609.184,"endTime":609.284,"body":"me"},{"speaker":"Speaker 1","startTime":609.284,"endTime":609.284,"body":" "},{"speaker":"Speaker 1","startTime":609.405,"endTime":609.745,"body":"feel"},{"speaker":"Speaker 1","startTime":609.745,"endTime":609.745,"body":"?"},{"speaker":"Speaker 1","startTime":609.745,"endTime":609.745,"body":" "},{"speaker":"Speaker 1","startTime":609.745,"endTime":609.745,"body":"\n"},{"speaker":"Speaker 1","startTime":610.948,"endTime":611.249,"body":"Then"},{"speaker":"Speaker 1","startTime":611.249,"endTime":611.249,"body":","},{"speaker":"Speaker 1","startTime":611.249,"endTime":611.249,"body":" "},{"speaker":"Speaker 1","startTime":611.731,"endTime":611.791,"body":"in"},{"speaker":"Speaker 1","startTime":611.791,"endTime":611.791,"body":" "},{"speaker":"Speaker 1","startTime":611.851,"endTime":611.891,"body":"an"},{"speaker":"Speaker 1","startTime":611.891,"endTime":611.891,"body":" "},{"speaker":"Speaker 1","startTime":612.051,"endTime":612.172,"body":"act"},{"speaker":"Speaker 1","startTime":612.172,"endTime":612.172,"body":" "},{"speaker":"Speaker 1","startTime":612.212,"endTime":612.332,"body":"that"},{"speaker":"Speaker 1","startTime":612.332,"endTime":612.332,"body":" "},{"speaker":"Speaker 1","startTime":612.48,"endTime":612.781,"body":"almost"},{"speaker":"Speaker 1","startTime":612.781,"endTime":612.781,"body":" "},{"speaker":"Speaker 1","startTime":612.842,"endTime":613.123,"body":"feels"},{"speaker":"Speaker 1","startTime":613.123,"endTime":613.123,"body":" "},{"speaker":"Speaker 1","startTime":613.765,"endTime":614.447,"body":"recklessly"},{"speaker":"Speaker 1","startTime":614.447,"endTime":614.447,"body":" "},{"speaker":"Speaker 1","startTime":614.608,"endTime":614.688,"body":"and"},{"speaker":"Speaker 1","startTime":614.688,"endTime":614.688,"body":" "},{"speaker":"Speaker 1","startTime":614.768,"endTime":615.691,"body":"ridiculously"},{"speaker":"Speaker 1","startTime":615.691,"endTime":615.691,"body":" "},{"speaker":"Speaker 1","startTime":615.852,"endTime":616.213,"body":"risky"},{"speaker":"Speaker 1","startTime":616.213,"endTime":616.213,"body":","},{"speaker":"Speaker 1","startTime":616.213,"endTime":616.213,"body":" "},{"speaker":"Speaker 1","startTime":616.293,"endTime":616.434,"body":"when"},{"speaker":"Speaker 1","startTime":616.434,"endTime":616.434,"body":" "},{"speaker":"Speaker 1","startTime":616.454,"endTime":616.554,"body":"you"},{"speaker":"Speaker 1","startTime":616.554,"endTime":616.554,"body":" "},{"speaker":"Speaker 1","startTime":616.615,"endTime":616.835,"body":"feel"},{"speaker":"Speaker 1","startTime":616.835,"endTime":616.835,"body":" "},{"speaker":"Speaker 1","startTime":616.855,"endTime":617.016,"body":"like"},{"speaker":"Speaker 1","startTime":617.016,"endTime":617.016,"body":" "},{"speaker":"Speaker 1","startTime":617.036,"endTime":617.176,"body":"your"},{"speaker":"Speaker 1","startTime":617.176,"endTime":617.176,"body":" "},{"speaker":"Speaker 1","startTime":617.237,"endTime":617.498,"body":"thoughts"},{"speaker":"Speaker 1","startTime":617.498,"endTime":617.498,"body":" "},{"speaker":"Speaker 1","startTime":617.538,"endTime":617.638,"body":"are"},{"speaker":"Speaker 1","startTime":617.638,"endTime":617.638,"body":" "},{"speaker":"Speaker 1","startTime":617.658,"endTime":617.698,"body":"a"},{"speaker":"Speaker 1","startTime":617.698,"endTime":617.698,"body":" "},{"speaker":"Speaker 1","startTime":617.758,"endTime":617.939,"body":"real"},{"speaker":"Speaker 1","startTime":617.939,"endTime":617.939,"body":" "},{"speaker":"Speaker 1","startTime":617.979,"endTime":618.16,"body":"threat"},{"speaker":"Speaker 1","startTime":618.16,"endTime":618.16,"body":" "},{"speaker":"Speaker 1","startTime":618.26,"endTime":618.34,"body":"to"},{"speaker":"Speaker 1","startTime":618.34,"endTime":618.34,"body":" "},{"speaker":"Speaker 1","startTime":618.401,"endTime":618.561,"body":"you"},{"speaker":"Speaker 1","startTime":618.561,"endTime":618.561,"body":","},{"speaker":"Speaker 1","startTime":618.561,"endTime":618.561,"body":" "},{"speaker":"Speaker 1","startTime":618.982,"endTime":619.122,"body":"you"},{"speaker":"Speaker 1","startTime":619.122,"endTime":619.122,"body":" "},{"speaker":"Speaker 1","startTime":619.142,"endTime":619.323,"body":"take"},{"speaker":"Speaker 1","startTime":619.323,"endTime":619.323,"body":" "},{"speaker":"Speaker 1","startTime":619.363,"endTime":619.583,"body":"10"},{"speaker":"Speaker 1","startTime":619.583,"endTime":619.583,"body":" "},{"speaker":"Speaker 1","startTime":619.643,"endTime":620.064,"body":"seconds"},{"speaker":"Speaker 1","startTime":620.064,"endTime":620.064,"body":" "},{"speaker":"Speaker 1","startTime":620.445,"endTime":620.545,"body":"to"},{"speaker":"Speaker 1","startTime":620.545,"endTime":620.545,"body":" "},{"speaker":"Speaker 1","startTime":620.606,"endTime":621.147,"body":"identify"},{"speaker":"Speaker 1","startTime":621.147,"endTime":621.147,"body":" "},{"speaker":"Speaker 1","startTime":621.187,"endTime":621.267,"body":"and"},{"speaker":"Speaker 1","startTime":621.267,"endTime":621.267,"body":" "},{"speaker":"Speaker 1","startTime":621.287,"endTime":621.768,"body":"describe"},{"speaker":"Speaker 1","startTime":621.768,"endTime":621.768,"body":" "},{"speaker":"Speaker 1","startTime":622.049,"endTime":622.35,"body":"five"},{"speaker":"Speaker 1","startTime":622.35,"endTime":622.35,"body":" "},{"speaker":"Speaker 1","startTime":622.43,"endTime":622.71,"body":"things"},{"speaker":"Speaker 1","startTime":622.71,"endTime":622.71,"body":" "},{"speaker":"Speaker 1","startTime":622.751,"endTime":622.831,"body":"you"},{"speaker":"Speaker 1","startTime":622.831,"endTime":622.831,"body":" "},{"speaker":"Speaker 1","startTime":622.871,"endTime":623.011,"body":"can"},{"speaker":"Speaker 1","startTime":623.011,"endTime":623.011,"body":" "},{"speaker":"Speaker 1","startTime":623.051,"endTime":623.252,"body":"see"},{"speaker":"Speaker 1","startTime":623.252,"endTime":623.252,"body":" "},{"speaker":"Speaker 1","startTime":623.372,"endTime":623.452,"body":"in"},{"speaker":"Speaker 1","startTime":623.452,"endTime":623.452,"body":" "},{"speaker":"Speaker 1","startTime":623.472,"endTime":623.532,"body":"the"},{"speaker":"Speaker 1","startTime":623.532,"endTime":623.532,"body":" "},{"speaker":"Speaker 1","startTime":623.592,"endTime":623.833,"body":"room"},{"speaker":"Speaker 1","startTime":623.833,"endTime":623.833,"body":"."},{"speaker":"Speaker 1","startTime":623.833,"endTime":623.833,"body":" "},{"speaker":"Speaker 1","startTime":625.36,"endTime":625.621,"body":"Hmm"},{"speaker":"Speaker 1","startTime":625.621,"endTime":625.621,"body":","},{"speaker":"Speaker 1","startTime":625.621,"endTime":625.621,"body":" "},{"speaker":"Speaker 1","startTime":626.061,"endTime":626.161,"body":"I"},{"speaker":"Speaker 1","startTime":626.161,"endTime":626.161,"body":" "},{"speaker":"Speaker 1","startTime":626.202,"endTime":626.462,"body":"found"},{"speaker":"Speaker 1","startTime":626.462,"endTime":626.462,"body":" "},{"speaker":"Speaker 1","startTime":626.522,"endTime":626.782,"body":"five"},{"speaker":"Speaker 1","startTime":626.782,"endTime":626.782,"body":" "},{"speaker":"Speaker 1","startTime":626.842,"endTime":627.143,"body":"things"},{"speaker":"Speaker 1","startTime":627.143,"endTime":627.143,"body":"."},{"speaker":"Speaker 1","startTime":627.143,"endTime":627.143,"body":" "},{"speaker":"Speaker 1","startTime":627.603,"endTime":627.643,"body":"I"},{"speaker":"Speaker 1","startTime":627.643,"endTime":627.643,"body":" "},{"speaker":"Speaker 1","startTime":627.664,"endTime":627.824,"body":"don't"},{"speaker":"Speaker 1","startTime":627.824,"endTime":627.824,"body":" "},{"speaker":"Speaker 1","startTime":627.844,"endTime":628.004,"body":"feel"},{"speaker":"Speaker 1","startTime":628.004,"endTime":628.004,"body":" "},{"speaker":"Speaker 1","startTime":628.044,"endTime":628.164,"body":"any"},{"speaker":"Speaker 1","startTime":628.164,"endTime":628.164,"body":" "},{"speaker":"Speaker 1","startTime":628.204,"endTime":628.465,"body":"better"},{"speaker":"Speaker 1","startTime":628.465,"endTime":628.465,"body":","},{"speaker":"Speaker 1","startTime":628.465,"endTime":628.465,"body":" "},{"speaker":"Speaker 1","startTime":628.905,"endTime":629.005,"body":"but"},{"speaker":"Speaker 1","startTime":629.005,"endTime":629.005,"body":" "},{"speaker":"Speaker 1","startTime":629.045,"endTime":629.105,"body":"I"},{"speaker":"Speaker 1","startTime":629.105,"endTime":629.105,"body":" "},{"speaker":"Speaker 1","startTime":629.226,"endTime":629.426,"body":"did"},{"speaker":"Speaker 1","startTime":629.426,"endTime":629.426,"body":" "},{"speaker":"Speaker 1","startTime":629.466,"endTime":629.526,"body":"it"},{"speaker":"Speaker 1","startTime":629.526,"endTime":629.526,"body":","},{"speaker":"Speaker 1","startTime":629.526,"endTime":629.526,"body":" "},{"speaker":"Speaker 1","startTime":629.706,"endTime":629.786,"body":"and"},{"speaker":"Speaker 1","startTime":629.786,"endTime":629.786,"body":" "},{"speaker":"Speaker 1","startTime":629.846,"endTime":630.127,"body":"turning"},{"speaker":"Speaker 1","startTime":630.127,"endTime":630.127,"body":" "},{"speaker":"Speaker 1","startTime":630.247,"endTime":630.447,"body":"some"},{"speaker":"Speaker 1","startTime":630.447,"endTime":630.447,"body":" "},{"speaker":"Speaker 1","startTime":630.487,"endTime":630.547,"body":"of"},{"speaker":"Speaker 1","startTime":630.547,"endTime":630.547,"body":" "},{"speaker":"Speaker 1","startTime":630.607,"endTime":630.728,"body":"my"},{"speaker":"Speaker 1","startTime":630.728,"endTime":630.728,"body":" "},{"speaker":"Speaker 1","startTime":630.768,"endTime":631.188,"body":"attention"},{"speaker":"Speaker 1","startTime":631.188,"endTime":631.188,"body":" "},{"speaker":"Speaker 1","startTime":631.208,"endTime":631.308,"body":"to"},{"speaker":"Speaker 1","startTime":631.308,"endTime":631.308,"body":" "},{"speaker":"Speaker 1","startTime":631.328,"endTime":631.449,"body":"that"},{"speaker":"Speaker 1","startTime":631.449,"endTime":631.449,"body":" "},{"speaker":"Speaker 1","startTime":631.489,"endTime":631.689,"body":"little"},{"speaker":"Speaker 1","startTime":631.689,"endTime":631.689,"body":" "},{"speaker":"Speaker 1","startTime":631.729,"endTime":632.029,"body":"task"},{"speaker":"Speaker 1","startTime":632.029,"endTime":632.029,"body":" "},{"speaker":"Speaker 1","startTime":632.15,"endTime":632.35,"body":"felt"},{"speaker":"Speaker 1","startTime":632.35,"endTime":632.35,"body":" "},{"speaker":"Speaker 1","startTime":632.53,"endTime":632.79,"body":"really"},{"speaker":"Speaker 1","startTime":632.79,"endTime":632.79,"body":" "},{"speaker":"Speaker 1","startTime":632.891,"endTime":633.231,"body":"wrong"},{"speaker":"Speaker 1","startTime":633.231,"endTime":633.231,"body":","},{"speaker":"Speaker 1","startTime":633.231,"endTime":633.231,"body":" "},{"speaker":"Speaker 1","startTime":633.551,"endTime":633.672,"body":"but"},{"speaker":"Speaker 1","startTime":633.672,"endTime":633.672,"body":" "},{"speaker":"Speaker 1","startTime":633.732,"endTime":633.972,"body":"didn't"},{"speaker":"Speaker 1","startTime":633.972,"endTime":633.972,"body":" "},{"speaker":"Speaker 1","startTime":634.012,"endTime":634.332,"body":"result"},{"speaker":"Speaker 1","startTime":634.332,"endTime":634.332,"body":" "},{"speaker":"Speaker 1","startTime":634.373,"endTime":634.433,"body":"in"},{"speaker":"Speaker 1","startTime":634.433,"endTime":634.433,"body":" "},{"speaker":"Speaker 1","startTime":634.473,"endTime":634.593,"body":"any"},{"speaker":"Speaker 1","startTime":634.593,"endTime":634.593,"body":" "},{"speaker":"Speaker 1","startTime":634.633,"endTime":634.793,"body":"kind"},{"speaker":"Speaker 1","startTime":634.793,"endTime":634.793,"body":" "},{"speaker":"Speaker 1","startTime":634.833,"endTime":634.873,"body":"of"},{"speaker":"Speaker 1","startTime":634.873,"endTime":634.873,"body":" "},{"speaker":"Speaker 1","startTime":634.913,"endTime":635.514,"body":"disaster"},{"speaker":"Speaker 1","startTime":635.514,"endTime":635.514,"body":","},{"speaker":"Speaker 1","startTime":635.514,"endTime":635.514,"body":" "},{"speaker":"Speaker 1","startTime":635.614,"endTime":635.774,"body":"other"},{"speaker":"Speaker 1","startTime":635.774,"endTime":635.774,"body":" "},{"speaker":"Speaker 1","startTime":635.794,"endTime":635.935,"body":"than"},{"speaker":"Speaker 1","startTime":635.935,"endTime":635.935,"body":" "},{"speaker":"Speaker 1","startTime":635.975,"endTime":636.035,"body":"I"},{"speaker":"Speaker 1","startTime":636.035,"endTime":636.035,"body":" "},{"speaker":"Speaker 1","startTime":636.075,"endTime":636.295,"body":"still"},{"speaker":"Speaker 1","startTime":636.295,"endTime":636.295,"body":" "},{"speaker":"Speaker 1","startTime":636.355,"endTime":636.576,"body":"feel"},{"speaker":"Speaker 1","startTime":636.576,"endTime":636.576,"body":" "},{"speaker":"Speaker 1","startTime":636.636,"endTime":636.836,"body":"bad"},{"speaker":"Speaker 1","startTime":636.836,"endTime":636.836,"body":"."},{"speaker":"Speaker 1","startTime":636.836,"endTime":636.836,"body":" "},{"speaker":"Speaker 1","startTime":637.52,"endTime":637.64,"body":"What"},{"speaker":"Speaker 1","startTime":637.64,"endTime":637.64,"body":" "},{"speaker":"Speaker 1","startTime":637.68,"endTime":637.761,"body":"if"},{"speaker":"Speaker 1","startTime":637.761,"endTime":637.761,"body":" "},{"speaker":"Speaker 1","startTime":637.841,"endTime":637.901,"body":"I"},{"speaker":"Speaker 1","startTime":637.901,"endTime":637.901,"body":" "},{"speaker":"Speaker 1","startTime":637.961,"endTime":638.282,"body":"try"},{"speaker":"Speaker 1","startTime":638.282,"endTime":638.282,"body":" "},{"speaker":"Speaker 1","startTime":638.322,"endTime":638.382,"body":"to"},{"speaker":"Speaker 1","startTime":638.382,"endTime":638.382,"body":" "},{"speaker":"Speaker 1","startTime":638.462,"endTime":638.723,"body":"find"},{"speaker":"Speaker 1","startTime":638.723,"endTime":638.723,"body":" "},{"speaker":"Speaker 1","startTime":638.763,"endTime":638.843,"body":"and"},{"speaker":"Speaker 1","startTime":638.843,"endTime":638.843,"body":" "},{"speaker":"Speaker 1","startTime":638.863,"endTime":639.344,"body":"describe"},{"speaker":"Speaker 1","startTime":639.344,"endTime":639.344,"body":" "},{"speaker":"Speaker 1","startTime":639.544,"endTime":639.745,"body":"four"},{"speaker":"Speaker 1","startTime":639.745,"endTime":639.745,"body":" "},{"speaker":"Speaker 1","startTime":639.785,"endTime":640.025,"body":"things"},{"speaker":"Speaker 1","startTime":640.025,"endTime":640.025,"body":" "},{"speaker":"Speaker 1","startTime":640.065,"endTime":640.125,"body":"I"},{"speaker":"Speaker 1","startTime":640.125,"endTime":640.125,"body":" "},{"speaker":"Speaker 1","startTime":640.165,"endTime":640.266,"body":"can"},{"speaker":"Speaker 1","startTime":640.266,"endTime":640.266,"body":" "},{"speaker":"Speaker 1","startTime":640.306,"endTime":640.546,"body":"touch"},{"speaker":"Speaker 1","startTime":640.546,"endTime":640.546,"body":"?"},{"speaker":"Speaker 1","startTime":640.546,"endTime":640.546,"body":" "},{"speaker":"Speaker 1","startTime":640.947,"endTime":641.067,"body":"What"},{"speaker":"Speaker 1","startTime":641.067,"endTime":641.067,"body":" "},{"speaker":"Speaker 1","startTime":641.107,"endTime":641.288,"body":"might"},{"speaker":"Speaker 1","startTime":641.288,"endTime":641.288,"body":" "},{"speaker":"Speaker 1","startTime":641.348,"endTime":641.628,"body":"happen"},{"speaker":"Speaker 1","startTime":641.628,"endTime":641.628,"body":" "},{"speaker":"Speaker 1","startTime":641.769,"endTime":641.969,"body":"then"},{"speaker":"Speaker 1","startTime":641.969,"endTime":641.969,"body":"?"},{"speaker":"Speaker 1","startTime":641.969,"endTime":641.969,"body":" "},{"speaker":"Speaker 1","startTime":642.891,"endTime":643.051,"body":"So"},{"speaker":"Speaker 1","startTime":643.051,"endTime":643.051,"body":" "},{"speaker":"Speaker 1","startTime":643.191,"endTime":643.331,"body":"see"},{"speaker":"Speaker 1","startTime":643.331,"endTime":643.331,"body":" "},{"speaker":"Speaker 1","startTime":643.371,"endTime":643.491,"body":"where"},{"speaker":"Speaker 1","startTime":643.491,"endTime":643.491,"body":" "},{"speaker":"Speaker 1","startTime":643.511,"endTime":643.611,"body":"this"},{"speaker":"Speaker 1","startTime":643.611,"endTime":643.611,"body":" "},{"speaker":"Speaker 1","startTime":643.651,"endTime":643.732,"body":"is"},{"speaker":"Speaker 1","startTime":643.732,"endTime":643.732,"body":" "},{"speaker":"Speaker 1","startTime":643.772,"endTime":644.032,"body":"going"},{"speaker":"Speaker 1","startTime":644.032,"endTime":644.032,"body":"."},{"speaker":"Speaker 1","startTime":644.032,"endTime":644.032,"body":" "},{"speaker":"Speaker 1","startTime":644.032,"endTime":644.032,"body":"\n"},{"speaker":"Speaker 1","startTime":644.512,"endTime":644.573,"body":"In"},{"speaker":"Speaker 1","startTime":644.573,"endTime":644.573,"body":" "},{"speaker":"Speaker 1","startTime":644.593,"endTime":644.713,"body":"this"},{"speaker":"Speaker 1","startTime":644.713,"endTime":644.713,"body":" "},{"speaker":"Speaker 1","startTime":644.793,"endTime":645.013,"body":"little"},{"speaker":"Speaker 1","startTime":645.013,"endTime":645.013,"body":" "},{"speaker":"Speaker 1","startTime":645.053,"endTime":645.574,"body":"example"},{"speaker":"Speaker 1","startTime":645.574,"endTime":645.574,"body":","},{"speaker":"Speaker 1","startTime":645.574,"endTime":645.574,"body":" "},{"speaker":"Speaker 1","startTime":645.634,"endTime":645.814,"body":"we're"},{"speaker":"Speaker 1","startTime":645.814,"endTime":645.814,"body":" "},{"speaker":"Speaker 1","startTime":645.894,"endTime":646.154,"body":"using"},{"speaker":"Speaker 1","startTime":646.154,"endTime":646.154,"body":" "},{"speaker":"Speaker 1","startTime":646.214,"endTime":647.276,"body":"5-4-3-2-1"},{"speaker":"Speaker 1","startTime":647.276,"endTime":647.276,"body":" "},{"speaker":"Speaker 1","startTime":647.436,"endTime":647.516,"body":"as"},{"speaker":"Speaker 1","startTime":647.516,"endTime":647.516,"body":" "},{"speaker":"Speaker 1","startTime":647.576,"endTime":647.636,"body":"an"},{"speaker":"Speaker 1","startTime":647.636,"endTime":647.636,"body":" "},{"speaker":"Speaker 1","startTime":647.676,"endTime":648.397,"body":"experiment"},{"speaker":"Speaker 1","startTime":648.397,"endTime":648.397,"body":" "},{"speaker":"Speaker 1","startTime":648.477,"endTime":648.617,"body":"that"},{"speaker":"Speaker 1","startTime":648.617,"endTime":648.617,"body":" "},{"speaker":"Speaker 1","startTime":648.778,"endTime":649.078,"body":"helps"},{"speaker":"Speaker 1","startTime":649.078,"endTime":649.078,"body":" "},{"speaker":"Speaker 1","startTime":649.118,"endTime":649.258,"body":"you"},{"speaker":"Speaker 1","startTime":649.258,"endTime":649.258,"body":" "},{"speaker":"Speaker 1","startTime":649.298,"endTime":649.719,"body":"challenge"},{"speaker":"Speaker 1","startTime":649.719,"endTime":649.719,"body":" "},{"speaker":"Speaker 1","startTime":649.739,"endTime":649.899,"body":"your"},{"speaker":"Speaker 1","startTime":649.899,"endTime":649.899,"body":" "},{"speaker":"Speaker 1","startTime":649.959,"endTime":650.419,"body":"belief"},{"speaker":"Speaker 1","startTime":650.419,"endTime":650.419,"body":" "},{"speaker":"Speaker 1","startTime":650.86,"endTime":651.04,"body":"that"},{"speaker":"Speaker 1","startTime":651.04,"endTime":651.04,"body":" "},{"speaker":"Speaker 1","startTime":651.14,"endTime":651.621,"body":"focusing"},{"speaker":"Speaker 1","startTime":651.621,"endTime":651.621,"body":" "},{"speaker":"Speaker 1","startTime":651.941,"endTime":652.242,"body":"only"},{"speaker":"Speaker 1","startTime":652.242,"endTime":652.242,"body":" "},{"speaker":"Speaker 1","startTime":652.402,"endTime":652.482,"body":"on"},{"speaker":"Speaker 1","startTime":652.482,"endTime":652.482,"body":" "},{"speaker":"Speaker 1","startTime":652.602,"endTime":652.802,"body":"how"},{"speaker":"Speaker 1","startTime":652.802,"endTime":652.802,"body":" "},{"speaker":"Speaker 1","startTime":652.882,"endTime":653.003,"body":"you"},{"speaker":"Speaker 1","startTime":653.003,"endTime":653.003,"body":" "},{"speaker":"Speaker 1","startTime":653.083,"endTime":653.363,"body":"feel"},{"speaker":"Speaker 1","startTime":653.363,"endTime":653.363,"body":" "},{"speaker":"Speaker 1","startTime":653.483,"endTime":653.583,"body":"and"},{"speaker":"Speaker 1","startTime":653.583,"endTime":653.583,"body":" "},{"speaker":"Speaker 1","startTime":653.663,"endTime":653.803,"body":"what"},{"speaker":"Speaker 1","startTime":653.803,"endTime":653.803,"body":" "},{"speaker":"Speaker 1","startTime":653.844,"endTime":653.984,"body":"you're"},{"speaker":"Speaker 1","startTime":653.984,"endTime":653.984,"body":" "},{"speaker":"Speaker 1","startTime":654.024,"endTime":654.364,"body":"thinking"},{"speaker":"Speaker 1","startTime":654.364,"endTime":654.364,"body":" "},{"speaker":"Speaker 1","startTime":654.464,"endTime":654.544,"body":"is"},{"speaker":"Speaker 1","startTime":654.544,"endTime":654.544,"body":" "},{"speaker":"Speaker 1","startTime":654.584,"endTime":654.745,"body":"your"},{"speaker":"Speaker 1","startTime":654.745,"endTime":654.745,"body":" "},{"speaker":"Speaker 1","startTime":655.005,"endTime":655.265,"body":"only"},{"speaker":"Speaker 1","startTime":655.265,"endTime":655.265,"body":" "},{"speaker":"Speaker 1","startTime":655.345,"endTime":655.566,"body":"safe"},{"speaker":"Speaker 1","startTime":655.566,"endTime":655.566,"body":" "},{"speaker":"Speaker 1","startTime":655.626,"endTime":655.846,"body":"course"},{"speaker":"Speaker 1","startTime":655.846,"endTime":655.846,"body":" "},{"speaker":"Speaker 1","startTime":655.886,"endTime":655.926,"body":"of"},{"speaker":"Speaker 1","startTime":655.926,"endTime":655.926,"body":" "},{"speaker":"Speaker 1","startTime":656.026,"endTime":656.266,"body":"action"},{"speaker":"Speaker 1","startTime":656.266,"endTime":656.266,"body":"."},{"speaker":"Speaker 1","startTime":656.266,"endTime":656.266,"body":" "},{"speaker":"Speaker 1","startTime":656.97,"endTime":657.091,"body":"Now"},{"speaker":"Speaker 1","startTime":657.091,"endTime":657.091,"body":","},{"speaker":"Speaker 1","startTime":657.091,"endTime":657.091,"body":" "},{"speaker":"Speaker 1","startTime":657.151,"endTime":657.351,"body":"please"},{"speaker":"Speaker 1","startTime":657.351,"endTime":657.351,"body":" "},{"speaker":"Speaker 1","startTime":657.411,"endTime":657.551,"body":"note"},{"speaker":"Speaker 1","startTime":657.551,"endTime":657.551,"body":" "},{"speaker":"Speaker 1","startTime":657.591,"endTime":657.692,"body":"that"},{"speaker":"Speaker 1","startTime":657.692,"endTime":657.692,"body":" "},{"speaker":"Speaker 1","startTime":657.712,"endTime":657.852,"body":"this"},{"speaker":"Speaker 1","startTime":657.852,"endTime":657.852,"body":" "},{"speaker":"Speaker 1","startTime":657.912,"endTime":657.992,"body":"is"},{"speaker":"Speaker 1","startTime":657.992,"endTime":657.992,"body":" "},{"speaker":"Speaker 1","startTime":658.152,"endTime":658.373,"body":"not"},{"speaker":"Speaker 1","startTime":658.373,"endTime":658.373,"body":" "},{"speaker":"Speaker 1","startTime":658.453,"endTime":658.854,"body":"designed"},{"speaker":"Speaker 1","startTime":658.854,"endTime":658.854,"body":" "},{"speaker":"Speaker 1","startTime":658.874,"endTime":658.974,"body":"to"},{"speaker":"Speaker 1","startTime":658.974,"endTime":658.974,"body":" "},{"speaker":"Speaker 1","startTime":659.014,"endTime":659.114,"body":"be"},{"speaker":"Speaker 1","startTime":659.114,"endTime":659.114,"body":" "},{"speaker":"Speaker 1","startTime":659.274,"endTime":660.156,"body":"game-changing"},{"speaker":"Speaker 1","startTime":660.156,"endTime":660.156,"body":" "},{"speaker":"Speaker 1","startTime":660.336,"endTime":660.717,"body":"instantly"},{"speaker":"Speaker 1","startTime":660.717,"endTime":660.717,"body":" "},{"speaker":"Speaker 1","startTime":660.777,"endTime":660.897,"body":"for"},{"speaker":"Speaker 1","startTime":660.897,"endTime":660.897,"body":" "},{"speaker":"Speaker 1","startTime":661.077,"endTime":661.418,"body":"anyone"},{"speaker":"Speaker 1","startTime":661.418,"endTime":661.418,"body":"."},{"speaker":"Speaker 1","startTime":661.418,"endTime":661.418,"body":" "},{"speaker":"Speaker 1","startTime":661.979,"endTime":662.079,"body":"It's"},{"speaker":"Speaker 1","startTime":662.079,"endTime":662.079,"body":" "},{"speaker":"Speaker 1","startTime":662.119,"endTime":662.159,"body":"a"},{"speaker":"Speaker 1","startTime":662.159,"endTime":662.159,"body":" "},{"speaker":"Speaker 1","startTime":662.279,"endTime":662.599,"body":"very"},{"speaker":"Speaker 1","startTime":662.599,"endTime":662.599,"body":" "},{"speaker":"Speaker 1","startTime":662.66,"endTime":662.94,"body":"small"},{"speaker":"Speaker 1","startTime":662.94,"endTime":662.94,"body":" "},{"speaker":"Speaker 1","startTime":663.0,"endTime":663.301,"body":"shift"},{"speaker":"Speaker 1","startTime":663.301,"endTime":663.301,"body":","},{"speaker":"Speaker 1","startTime":663.301,"endTime":663.301,"body":" "},{"speaker":"Speaker 1","startTime":663.441,"endTime":663.481,"body":"a"},{"speaker":"Speaker 1","startTime":663.481,"endTime":663.481,"body":" "},{"speaker":"Speaker 1","startTime":663.581,"endTime":663.902,"body":"small"},{"speaker":"Speaker 1","startTime":663.902,"endTime":663.902,"body":" "},{"speaker":"Speaker 1","startTime":663.982,"endTime":664.242,"body":"move"},{"speaker":"Speaker 1","startTime":664.242,"endTime":664.242,"body":"."},{"speaker":"Speaker 1","startTime":664.242,"endTime":664.242,"body":" "},{"speaker":"Speaker 1","startTime":664.683,"endTime":664.803,"body":"It's"},{"speaker":"Speaker 1","startTime":664.803,"endTime":664.803,"body":" "},{"speaker":"Speaker 1","startTime":664.823,"endTime":664.863,"body":"a"},{"speaker":"Speaker 1","startTime":664.863,"endTime":664.863,"body":" "},{"speaker":"Speaker 1","startTime":665.044,"endTime":665.344,"body":"little"},{"speaker":"Speaker 1","startTime":665.344,"endTime":665.344,"body":" "},{"speaker":"Speaker 1","startTime":665.524,"endTime":666.185,"body":"experiment"},{"speaker":"Speaker 1","startTime":666.185,"endTime":666.185,"body":","},{"speaker":"Speaker 1","startTime":666.185,"endTime":666.185,"body":" "},{"speaker":"Speaker 1","startTime":669.51,"endTime":669.61,"body":"small"},{"speaker":"Speaker 1","startTime":669.61,"endTime":669.61,"body":" "},{"speaker":"Speaker 1","startTime":669.63,"endTime":669.73,"body":"shift"},{"speaker":"Speaker 1","startTime":669.73,"endTime":669.73,"body":","},{"speaker":"Speaker 1","startTime":669.73,"endTime":669.73,"body":" "},{"speaker":"Speaker 1","startTime":669.751,"endTime":669.771,"body":"a"},{"speaker":"Speaker 1","startTime":669.771,"endTime":669.771,"body":" "},{"speaker":"Speaker 1","startTime":669.791,"endTime":669.891,"body":"small"},{"speaker":"Speaker 1","startTime":669.891,"endTime":669.891,"body":" "},{"speaker":"Speaker 1","startTime":669.911,"endTime":669.991,"body":"move"},{"speaker":"Speaker 1","startTime":669.991,"endTime":669.991,"body":"."},{"speaker":"Speaker 1","startTime":669.991,"endTime":669.991,"body":" "},{"speaker":"Speaker 1","startTime":670.011,"endTime":670.091,"body":"It's"},{"speaker":"Speaker 1","startTime":670.091,"endTime":670.091,"body":" "},{"speaker":"Speaker 1","startTime":670.111,"endTime":670.131,"body":"a"},{"speaker":"Speaker 1","startTime":670.131,"endTime":670.131,"body":" "},{"speaker":"Speaker 1","startTime":670.151,"endTime":670.272,"body":"little"},{"speaker":"Speaker 1","startTime":670.272,"endTime":670.272,"body":" "},{"speaker":"Speaker 1","startTime":670.292,"endTime":670.492,"body":"experiment"},{"speaker":"Speaker 1","startTime":670.492,"endTime":670.492,"body":","},{"speaker":"Speaker 1","startTime":670.492,"endTime":670.492,"body":" "},{"speaker":"Speaker 1","startTime":670.512,"endTime":670.592,"body":"it's"},{"speaker":"Speaker 1","startTime":670.592,"endTime":670.592,"body":" "},{"speaker":"Speaker 1","startTime":670.613,"endTime":670.633,"body":"a"},{"speaker":"Speaker 1","startTime":670.633,"endTime":670.633,"body":" "},{"speaker":"Speaker 1","startTime":670.653,"endTime":670.753,"body":"first"},{"speaker":"Speaker 1","startTime":670.753,"endTime":670.753,"body":" "},{"speaker":"Speaker 1","startTime":670.773,"endTime":670.853,"body":"step"},{"speaker":"Speaker 1","startTime":670.853,"endTime":670.853,"body":","},{"speaker":"Speaker 1","startTime":670.853,"endTime":670.853,"body":" "},{"speaker":"Speaker 1","startTime":670.873,"endTime":670.913,"body":"so"},{"speaker":"Speaker 1","startTime":670.913,"endTime":670.913,"body":" "},{"speaker":"Speaker 1","startTime":670.933,"endTime":671.054,"body":"please"},{"speaker":"Speaker 1","startTime":671.054,"endTime":671.054,"body":" "},{"speaker":"Speaker 1","startTime":671.074,"endTime":671.114,"body":"do"},{"speaker":"Speaker 1","startTime":671.114,"endTime":671.114,"body":" "},{"speaker":"Speaker 1","startTime":671.134,"endTime":671.214,"body":"your"},{"speaker":"Speaker 1","startTime":671.214,"endTime":671.214,"body":" "},{"speaker":"Speaker 1","startTime":671.254,"endTime":671.334,"body":"best"},{"speaker":"Speaker 1","startTime":671.334,"endTime":671.334,"body":" "},{"speaker":"Speaker 1","startTime":671.374,"endTime":671.414,"body":"to"},{"speaker":"Speaker 1","startTime":671.414,"endTime":671.414,"body":" "},{"speaker":"Speaker 1","startTime":671.435,"endTime":671.495,"body":"see"},{"speaker":"Speaker 1","startTime":671.495,"endTime":671.495,"body":" "},{"speaker":"Speaker 1","startTime":671.515,"endTime":671.555,"body":"it"},{"speaker":"Speaker 1","startTime":671.555,"endTime":671.555,"body":" "},{"speaker":"Speaker 1","startTime":671.575,"endTime":671.635,"body":"and"},{"speaker":"Speaker 1","startTime":671.635,"endTime":671.635,"body":" "},{"speaker":"Speaker 1","startTime":671.655,"endTime":671.715,"body":"use"},{"speaker":"Speaker 1","startTime":671.715,"endTime":671.715,"body":" "},{"speaker":"Speaker 1","startTime":671.735,"endTime":671.795,"body":"it"},{"speaker":"Speaker 1","startTime":671.795,"endTime":671.795,"body":","},{"speaker":"Speaker 1","startTime":671.795,"endTime":671.795,"body":" "},{"speaker":"Speaker 1","startTime":671.815,"endTime":671.855,"body":"if"},{"speaker":"Speaker 1","startTime":671.855,"endTime":671.855,"body":" "},{"speaker":"Speaker 1","startTime":671.876,"endTime":671.956,"body":"you"},{"speaker":"Speaker 1","startTime":671.956,"endTime":671.956,"body":" "},{"speaker":"Speaker 1","startTime":671.996,"endTime":672.136,"body":"choose"},{"speaker":"Speaker 1","startTime":672.136,"endTime":672.136,"body":" "},{"speaker":"Speaker 1","startTime":672.156,"endTime":672.196,"body":"to"},{"speaker":"Speaker 1","startTime":672.196,"endTime":672.196,"body":","},{"speaker":"Speaker 1","startTime":672.196,"endTime":672.196,"body":" "},{"speaker":"Speaker 1","startTime":672.216,"endTime":672.256,"body":"in"},{"speaker":"Speaker 1","startTime":672.256,"endTime":672.256,"body":" "},{"speaker":"Speaker 1","startTime":672.276,"endTime":672.357,"body":"this"},{"speaker":"Speaker 1","startTime":672.357,"endTime":672.357,"body":" "},{"speaker":"Speaker 1","startTime":672.377,"endTime":672.437,"body":"way"},{"speaker":"Speaker 1","startTime":672.437,"endTime":672.437,"body":"."},{"speaker":"Speaker 1","startTime":672.437,"endTime":672.437,"body":" "},{"speaker":"Speaker 1","startTime":672.437,"endTime":672.437,"body":"\n"},{"speaker":"Speaker 1","startTime":672.457,"endTime":672.597,"body":"When"},{"speaker":"Speaker 1","startTime":672.597,"endTime":672.597,"body":" "},{"speaker":"Speaker 1","startTime":672.637,"endTime":672.697,"body":"it"},{"speaker":"Speaker 1","startTime":672.697,"endTime":672.697,"body":" "},{"speaker":"Speaker 1","startTime":672.798,"endTime":673.098,"body":"feels"},{"speaker":"Speaker 1","startTime":673.098,"endTime":673.098,"body":" "},{"speaker":"Speaker 1","startTime":673.259,"endTime":673.82,"body":"absurd"},{"speaker":"Speaker 1","startTime":673.82,"endTime":673.82,"body":" "},{"speaker":"Speaker 1","startTime":674.001,"endTime":674.101,"body":"to"},{"speaker":"Speaker 1","startTime":674.101,"endTime":674.101,"body":" "},{"speaker":"Speaker 1","startTime":674.381,"endTime":674.582,"body":"even"},{"speaker":"Speaker 1","startTime":674.582,"endTime":674.582,"body":" "},{"speaker":"Speaker 1","startTime":674.662,"endTime":675.183,"body":"consider"},{"speaker":"Speaker 1","startTime":675.183,"endTime":675.183,"body":" "},{"speaker":"Speaker 1","startTime":675.243,"endTime":675.384,"body":"that"},{"speaker":"Speaker 1","startTime":675.384,"endTime":675.384,"body":" "},{"speaker":"Speaker 1","startTime":675.424,"endTime":675.544,"body":"you"},{"speaker":"Speaker 1","startTime":675.544,"endTime":675.544,"body":" "},{"speaker":"Speaker 1","startTime":675.745,"endTime":675.945,"body":"might"},{"speaker":"Speaker 1","startTime":675.945,"endTime":675.945,"body":" "},{"speaker":"Speaker 1","startTime":676.11,"endTime":676.491,"body":"focus"},{"speaker":"Speaker 1","startTime":676.491,"endTime":676.491,"body":" "},{"speaker":"Speaker 1","startTime":676.571,"endTime":676.632,"body":"on"},{"speaker":"Speaker 1","startTime":676.632,"endTime":676.632,"body":" "},{"speaker":"Speaker 1","startTime":676.792,"endTime":677.113,"body":"anything"},{"speaker":"Speaker 1","startTime":677.113,"endTime":677.113,"body":" "},{"speaker":"Speaker 1","startTime":677.233,"endTime":677.393,"body":"other"},{"speaker":"Speaker 1","startTime":677.393,"endTime":677.393,"body":" "},{"speaker":"Speaker 1","startTime":677.434,"endTime":677.554,"body":"than"},{"speaker":"Speaker 1","startTime":677.554,"endTime":677.554,"body":" "},{"speaker":"Speaker 1","startTime":677.634,"endTime":677.814,"body":"how"},{"speaker":"Speaker 1","startTime":677.814,"endTime":677.814,"body":" "},{"speaker":"Speaker 1","startTime":677.875,"endTime":678.015,"body":"you"},{"speaker":"Speaker 1","startTime":678.015,"endTime":678.015,"body":" "},{"speaker":"Speaker 1","startTime":678.055,"endTime":678.316,"body":"feel"},{"speaker":"Speaker 1","startTime":678.316,"endTime":678.316,"body":" "},{"speaker":"Speaker 1","startTime":678.456,"endTime":678.536,"body":"and"},{"speaker":"Speaker 1","startTime":678.536,"endTime":678.536,"body":" "},{"speaker":"Speaker 1","startTime":678.596,"endTime":678.697,"body":"what"},{"speaker":"Speaker 1","startTime":678.697,"endTime":678.697,"body":" "},{"speaker":"Speaker 1","startTime":678.737,"endTime":678.897,"body":"you're"},{"speaker":"Speaker 1","startTime":678.897,"endTime":678.897,"body":" "},{"speaker":"Speaker 1","startTime":678.977,"endTime":679.358,"body":"thinking"},{"speaker":"Speaker 1","startTime":679.358,"endTime":679.358,"body":","},{"speaker":"Speaker 1","startTime":679.358,"endTime":679.358,"body":" "},{"speaker":"Speaker 1","startTime":679.94,"endTime":680.1,"body":"this"},{"speaker":"Speaker 1","startTime":680.1,"endTime":680.1,"body":" "},{"speaker":"Speaker 1","startTime":680.16,"endTime":680.24,"body":"is"},{"speaker":"Speaker 1","startTime":680.24,"endTime":680.24,"body":" "},{"speaker":"Speaker 1","startTime":680.3,"endTime":680.321,"body":"a"},{"speaker":"Speaker 1","startTime":680.321,"endTime":680.321,"body":" "},{"speaker":"Speaker 1","startTime":680.381,"endTime":680.541,"body":"way"},{"speaker":"Speaker 1","startTime":680.541,"endTime":680.541,"body":" "},{"speaker":"Speaker 1","startTime":680.581,"endTime":680.661,"body":"to"},{"speaker":"Speaker 1","startTime":680.661,"endTime":680.661,"body":" "},{"speaker":"Speaker 1","startTime":680.721,"endTime":680.902,"body":"give"},{"speaker":"Speaker 1","startTime":680.902,"endTime":680.902,"body":" "},{"speaker":"Speaker 1","startTime":680.942,"endTime":681.102,"body":"that"},{"speaker":"Speaker 1","startTime":681.102,"endTime":681.102,"body":" "},{"speaker":"Speaker 1","startTime":681.122,"endTime":681.142,"body":"a"},{"speaker":"Speaker 1","startTime":681.142,"endTime":681.142,"body":" "},{"speaker":"Speaker 1","startTime":681.27,"endTime":681.611,"body":"whirl"},{"speaker":"Speaker 1","startTime":681.611,"endTime":681.611,"body":","},{"speaker":"Speaker 1","startTime":681.611,"endTime":681.611,"body":" "},{"speaker":"Speaker 1","startTime":681.691,"endTime":681.952,"body":"without"},{"speaker":"Speaker 1","startTime":681.952,"endTime":681.952,"body":" "},{"speaker":"Speaker 1","startTime":682.012,"endTime":682.373,"body":"trying"},{"speaker":"Speaker 1","startTime":682.373,"endTime":682.373,"body":" "},{"speaker":"Speaker 1","startTime":682.393,"endTime":682.473,"body":"to"},{"speaker":"Speaker 1","startTime":682.473,"endTime":682.473,"body":" "},{"speaker":"Speaker 1","startTime":682.533,"endTime":682.794,"body":"solve"},{"speaker":"Speaker 1","startTime":682.794,"endTime":682.794,"body":" "},{"speaker":"Speaker 1","startTime":682.834,"endTime":682.954,"body":"your"},{"speaker":"Speaker 1","startTime":682.954,"endTime":682.954,"body":" "},{"speaker":"Speaker 1","startTime":683.034,"endTime":683.536,"body":"entire"},{"speaker":"Speaker 1","startTime":683.536,"endTime":683.536,"body":" "},{"speaker":"Speaker 1","startTime":683.616,"endTime":684.037,"body":"anxiety"},{"speaker":"Speaker 1","startTime":684.037,"endTime":684.037,"body":" "},{"speaker":"Speaker 1","startTime":684.077,"endTime":684.498,"body":"problem"},{"speaker":"Speaker 1","startTime":684.498,"endTime":684.498,"body":" "},{"speaker":"Speaker 1","startTime":684.598,"endTime":684.678,"body":"or"},{"speaker":"Speaker 1","startTime":684.678,"endTime":684.678,"body":" "},{"speaker":"Speaker 1","startTime":684.718,"endTime":684.859,"body":"make"},{"speaker":"Speaker 1","startTime":684.859,"endTime":684.859,"body":" "},{"speaker":"Speaker 1","startTime":684.899,"endTime":684.959,"body":"it"},{"speaker":"Speaker 1","startTime":684.959,"endTime":684.959,"body":" "},{"speaker":"Speaker 1","startTime":684.979,"endTime":685.099,"body":"go"},{"speaker":"Speaker 1","startTime":685.099,"endTime":685.099,"body":" "},{"speaker":"Speaker 1","startTime":685.16,"endTime":685.4,"body":"away"},{"speaker":"Speaker 1","startTime":685.4,"endTime":685.4,"body":" "},{"speaker":"Speaker 1","startTime":685.641,"endTime":685.761,"body":"all"},{"speaker":"Speaker 1","startTime":685.761,"endTime":685.761,"body":" "},{"speaker":"Speaker 1","startTime":685.801,"endTime":685.861,"body":"in"},{"speaker":"Speaker 1","startTime":685.861,"endTime":685.861,"body":" "},{"speaker":"Speaker 1","startTime":685.962,"endTime":686.062,"body":"one"},{"speaker":"Speaker 1","startTime":686.062,"endTime":686.062,"body":" "},{"speaker":"Speaker 1","startTime":686.142,"endTime":686.423,"body":"shot"},{"speaker":"Speaker 1","startTime":686.423,"endTime":686.423,"body":"."},{"speaker":"Speaker 1","startTime":686.423,"endTime":686.423,"body":" "},{"speaker":"Speaker 1","startTime":688.83,"endTime":688.95,"body":"Solve"},{"speaker":"Speaker 1","startTime":688.95,"endTime":688.95,"body":" "},{"speaker":"Speaker 1","startTime":688.971,"endTime":689.051,"body":"your"},{"speaker":"Speaker 1","startTime":689.051,"endTime":689.051,"body":" "},{"speaker":"Speaker 1","startTime":689.071,"endTime":689.191,"body":"entire"},{"speaker":"Speaker 1","startTime":689.191,"endTime":689.191,"body":" "},{"speaker":"Speaker 1","startTime":689.212,"endTime":689.352,"body":"anxiety"},{"speaker":"Speaker 1","startTime":689.352,"endTime":689.352,"body":" "},{"speaker":"Speaker 1","startTime":689.372,"endTime":689.513,"body":"problem"},{"speaker":"Speaker 1","startTime":689.513,"endTime":689.513,"body":" "},{"speaker":"Speaker 1","startTime":689.533,"endTime":689.573,"body":"or"},{"speaker":"Speaker 1","startTime":689.573,"endTime":689.573,"body":" "},{"speaker":"Speaker 1","startTime":689.593,"endTime":689.673,"body":"make"},{"speaker":"Speaker 1","startTime":689.673,"endTime":689.673,"body":" "},{"speaker":"Speaker 1","startTime":689.693,"endTime":689.734,"body":"it"},{"speaker":"Speaker 1","startTime":689.734,"endTime":689.734,"body":" "},{"speaker":"Speaker 1","startTime":689.754,"endTime":689.794,"body":"go"},{"speaker":"Speaker 1","startTime":689.794,"endTime":689.794,"body":" "},{"speaker":"Speaker 1","startTime":689.814,"endTime":689.894,"body":"away"},{"speaker":"Speaker 1","startTime":689.894,"endTime":689.894,"body":" "},{"speaker":"Speaker 1","startTime":689.914,"endTime":689.995,"body":"all"},{"speaker":"Speaker 1","startTime":689.995,"endTime":689.995,"body":" "},{"speaker":"Speaker 1","startTime":690.015,"endTime":690.055,"body":"in"},{"speaker":"Speaker 1","startTime":690.055,"endTime":690.055,"body":" "},{"speaker":"Speaker 1","startTime":690.075,"endTime":690.155,"body":"one"},{"speaker":"Speaker 1","startTime":690.155,"endTime":690.155,"body":" "},{"speaker":"Speaker 1","startTime":690.175,"endTime":690.276,"body":"shot"},{"speaker":"Speaker 1","startTime":690.276,"endTime":690.276,"body":"."},{"speaker":"Speaker 1","startTime":690.276,"endTime":690.276,"body":" "},{"speaker":"Speaker 1","startTime":690.296,"endTime":690.356,"body":"Now"},{"speaker":"Speaker 1","startTime":690.356,"endTime":690.356,"body":" "},{"speaker":"Speaker 1","startTime":690.376,"endTime":690.597,"body":"remember"},{"speaker":"Speaker 1","startTime":690.597,"endTime":690.597,"body":","},{"speaker":"Speaker 1","startTime":690.597,"endTime":690.597,"body":" "},{"speaker":"Speaker 1","startTime":690.617,"endTime":690.697,"body":"this"},{"speaker":"Speaker 1","startTime":690.697,"endTime":690.697,"body":" "},{"speaker":"Speaker 1","startTime":690.718,"endTime":690.778,"body":"is"},{"speaker":"Speaker 1","startTime":690.778,"endTime":690.778,"body":" "},{"speaker":"Speaker 1","startTime":690.798,"endTime":690.858,"body":"not"},{"speaker":"Speaker 1","startTime":690.858,"endTime":690.858,"body":" "},{"speaker":"Speaker 1","startTime":690.878,"endTime":691.039,"body":"designed"},{"speaker":"Speaker 1","startTime":691.039,"endTime":691.039,"body":" "},{"speaker":"Speaker 1","startTime":691.059,"endTime":691.099,"body":"to"},{"speaker":"Speaker 1","startTime":691.099,"endTime":691.099,"body":" "},{"speaker":"Speaker 1","startTime":691.119,"endTime":691.199,"body":"make"},{"speaker":"Speaker 1","startTime":691.199,"endTime":691.199,"body":" "},{"speaker":"Speaker 1","startTime":691.24,"endTime":691.34,"body":"you"},{"speaker":"Speaker 1","startTime":691.34,"endTime":691.34,"body":" "},{"speaker":"Speaker 1","startTime":691.42,"endTime":691.621,"body":"feel"},{"speaker":"Speaker 1","startTime":691.621,"endTime":691.621,"body":" "},{"speaker":"Speaker 1","startTime":691.641,"endTime":691.782,"body":"better"},{"speaker":"Speaker 1","startTime":691.782,"endTime":691.782,"body":","},{"speaker":"Speaker 1","startTime":691.782,"endTime":691.782,"body":" "},{"speaker":"Speaker 1","startTime":691.802,"endTime":691.882,"body":"stop"},{"speaker":"Speaker 1","startTime":691.882,"endTime":691.882,"body":" "},{"speaker":"Speaker 1","startTime":691.902,"endTime":692.003,"body":"your"},{"speaker":"Speaker 1","startTime":692.003,"endTime":692.003,"body":" "},{"speaker":"Speaker 1","startTime":692.023,"endTime":692.203,"body":"thoughts"},{"speaker":"Speaker 1","startTime":692.203,"endTime":692.203,"body":" "},{"speaker":"Speaker 1","startTime":692.224,"endTime":692.264,"body":"or"},{"speaker":"Speaker 1","startTime":692.264,"endTime":692.264,"body":" "},{"speaker":"Speaker 1","startTime":692.284,"endTime":692.364,"body":"your"},{"speaker":"Speaker 1","startTime":692.364,"endTime":692.364,"body":" "},{"speaker":"Speaker 1","startTime":692.384,"endTime":692.605,"body":"panic"},{"speaker":"Speaker 1","startTime":692.605,"endTime":692.605,"body":" "},{"speaker":"Speaker 1","startTime":692.706,"endTime":692.786,"body":"or"},{"speaker":"Speaker 1","startTime":692.786,"endTime":692.786,"body":" "},{"speaker":"Speaker 1","startTime":692.826,"endTime":692.966,"body":"your"},{"speaker":"Speaker 1","startTime":692.966,"endTime":692.966,"body":" "},{"speaker":"Speaker 1","startTime":693.007,"endTime":693.368,"body":"symptoms"},{"speaker":"Speaker 1","startTime":693.368,"endTime":693.368,"body":" "},{"speaker":"Speaker 1","startTime":693.529,"endTime":693.83,"body":"instantly"},{"speaker":"Speaker 1","startTime":693.83,"endTime":693.83,"body":","},{"speaker":"Speaker 1","startTime":693.83,"endTime":693.83,"body":" "},{"speaker":"Speaker 1","startTime":694.271,"endTime":694.351,"body":"or"},{"speaker":"Speaker 1","startTime":694.351,"endTime":694.351,"body":" "},{"speaker":"Speaker 1","startTime":694.572,"endTime":694.732,"body":"even"},{"speaker":"Speaker 1","startTime":694.732,"endTime":694.732,"body":" "},{"speaker":"Speaker 1","startTime":694.812,"endTime":695.032,"body":"help"},{"speaker":"Speaker 1","startTime":695.032,"endTime":695.032,"body":" "},{"speaker":"Speaker 1","startTime":695.073,"endTime":695.153,"body":"you"},{"speaker":"Speaker 1","startTime":695.153,"endTime":695.153,"body":" "},{"speaker":"Speaker 1","startTime":695.213,"endTime":695.514,"body":"achieve"},{"speaker":"Speaker 1","startTime":695.514,"endTime":695.514,"body":" "},{"speaker":"Speaker 1","startTime":695.634,"endTime":695.774,"body":"any"},{"speaker":"Speaker 1","startTime":695.774,"endTime":695.774,"body":" "},{"speaker":"Speaker 1","startTime":695.854,"endTime":696.395,"body":"particular"},{"speaker":"Speaker 1","startTime":696.395,"endTime":696.395,"body":" "},{"speaker":"Speaker 1","startTime":696.476,"endTime":696.816,"body":"state"},{"speaker":"Speaker 1","startTime":696.816,"endTime":696.816,"body":" "},{"speaker":"Speaker 1","startTime":696.896,"endTime":696.977,"body":"of"},{"speaker":"Speaker 1","startTime":696.977,"endTime":696.977,"body":" "},{"speaker":"Speaker 1","startTime":697.097,"endTime":697.418,"body":"being"},{"speaker":"Speaker 1","startTime":697.418,"endTime":697.418,"body":" "},{"speaker":"Speaker 1","startTime":697.558,"endTime":698.179,"body":"emotionally"},{"speaker":"Speaker 1","startTime":698.179,"endTime":698.179,"body":" "},{"speaker":"Speaker 1","startTime":698.279,"endTime":698.36,"body":"or"},{"speaker":"Speaker 1","startTime":698.36,"endTime":698.36,"body":" "},{"speaker":"Speaker 1","startTime":698.44,"endTime":698.901,"body":"physically"},{"speaker":"Speaker 1","startTime":698.901,"endTime":698.901,"body":"."},{"speaker":"Speaker 1","startTime":698.901,"endTime":698.901,"body":" "},{"speaker":"Speaker 1","startTime":699.302,"endTime":699.442,"body":"This"},{"speaker":"Speaker 1","startTime":699.442,"endTime":699.442,"body":" "},{"speaker":"Speaker 1","startTime":699.522,"endTime":699.582,"body":"is"},{"speaker":"Speaker 1","startTime":699.582,"endTime":699.582,"body":" "},{"speaker":"Speaker 1","startTime":699.763,"endTime":699.983,"body":"not"},{"speaker":"Speaker 1","startTime":699.983,"endTime":699.983,"body":" "},{"speaker":"Speaker 1","startTime":700.123,"endTime":700.143,"body":"a"},{"speaker":"Speaker 1","startTime":700.143,"endTime":700.143,"body":" "},{"speaker":"Speaker 1","startTime":700.33,"endTime":700.992,"body":"calming"},{"speaker":"Speaker 1","startTime":700.992,"endTime":700.992,"body":" "},{"speaker":"Speaker 1","startTime":701.172,"endTime":701.252,"body":"or"},{"speaker":"Speaker 1","startTime":701.252,"endTime":701.252,"body":" "},{"speaker":"Speaker 1","startTime":701.332,"endTime":702.174,"body":"panic-stopping"},{"speaker":"Speaker 1","startTime":702.174,"endTime":702.174,"body":" "},{"speaker":"Speaker 1","startTime":702.274,"endTime":702.816,"body":"exercise"},{"speaker":"Speaker 1","startTime":702.816,"endTime":702.816,"body":"."},{"speaker":"Speaker 1","startTime":702.816,"endTime":702.816,"body":" "},{"speaker":"Speaker 1","startTime":703.437,"endTime":703.497,"body":"I"},{"speaker":"Speaker 1","startTime":703.497,"endTime":703.497,"body":" "},{"speaker":"Speaker 1","startTime":703.557,"endTime":703.718,"body":"know"},{"speaker":"Speaker 1","startTime":703.718,"endTime":703.718,"body":" "},{"speaker":"Speaker 1","startTime":703.738,"endTime":703.838,"body":"the"},{"speaker":"Speaker 1","startTime":703.838,"endTime":703.838,"body":" "},{"speaker":"Speaker 1","startTime":703.918,"endTime":704.379,"body":"internet"},{"speaker":"Speaker 1","startTime":704.379,"endTime":704.379,"body":" "},{"speaker":"Speaker 1","startTime":704.539,"endTime":704.98,"body":"portrays"},{"speaker":"Speaker 1","startTime":704.98,"endTime":704.98,"body":" "},{"speaker":"Speaker 1","startTime":705.02,"endTime":705.081,"body":"it"},{"speaker":"Speaker 1","startTime":705.081,"endTime":705.081,"body":" "},{"speaker":"Speaker 1","startTime":705.101,"endTime":705.241,"body":"that"},{"speaker":"Speaker 1","startTime":705.241,"endTime":705.241,"body":" "},{"speaker":"Speaker 1","startTime":705.301,"endTime":705.502,"body":"way"},{"speaker":"Speaker 1","startTime":705.502,"endTime":705.502,"body":","},{"speaker":"Speaker 1","startTime":705.502,"endTime":705.502,"body":" "},{"speaker":"Speaker 1","startTime":705.862,"endTime":705.942,"body":"but"},{"speaker":"Speaker 1","startTime":705.942,"endTime":705.942,"body":" "},{"speaker":"Speaker 1","startTime":705.962,"endTime":706.063,"body":"I'm"},{"speaker":"Speaker 1","startTime":706.063,"endTime":706.063,"body":" "},{"speaker":"Speaker 1","startTime":706.103,"endTime":706.283,"body":"trying"},{"speaker":"Speaker 1","startTime":706.283,"endTime":706.283,"body":" "},{"speaker":"Speaker 1","startTime":706.303,"endTime":706.343,"body":"to"},{"speaker":"Speaker 1","startTime":706.343,"endTime":706.343,"body":" "},{"speaker":"Speaker 1","startTime":706.451,"endTime":706.614,"body":"give"},{"speaker":"Speaker 1","startTime":706.614,"endTime":706.614,"body":" "},{"speaker":"Speaker 1","startTime":706.634,"endTime":706.675,"body":"it"},{"speaker":"Speaker 1","startTime":706.675,"endTime":706.675,"body":" "},{"speaker":"Speaker 1","startTime":706.695,"endTime":706.777,"body":"to"},{"speaker":"Speaker 1","startTime":706.777,"endTime":706.777,"body":" "},{"speaker":"Speaker 1","startTime":706.858,"endTime":707.042,"body":"you"},{"speaker":"Speaker 1","startTime":707.042,"endTime":707.042,"body":" "},{"speaker":"Speaker 1","startTime":707.143,"endTime":707.225,"body":"in"},{"speaker":"Speaker 1","startTime":707.225,"endTime":707.225,"body":" "},{"speaker":"Speaker 1","startTime":707.245,"endTime":707.286,"body":"a"},{"speaker":"Speaker 1","startTime":707.286,"endTime":707.286,"body":" "},{"speaker":"Speaker 1","startTime":707.327,"endTime":707.51,"body":"different"},{"speaker":"Speaker 1","startTime":707.51,"endTime":707.51,"body":" "},{"speaker":"Speaker 1","startTime":707.59,"endTime":708.151,"body":"context"},{"speaker":"Speaker 1","startTime":708.151,"endTime":708.151,"body":" "},{"speaker":"Speaker 1","startTime":708.432,"endTime":708.512,"body":"and"},{"speaker":"Speaker 1","startTime":708.512,"endTime":708.512,"body":" "},{"speaker":"Speaker 1","startTime":708.532,"endTime":708.632,"body":"for"},{"speaker":"Speaker 1","startTime":708.632,"endTime":708.632,"body":" "},{"speaker":"Speaker 1","startTime":708.672,"endTime":708.692,"body":"a"},{"speaker":"Speaker 1","startTime":708.692,"endTime":708.692,"body":" "},{"speaker":"Speaker 1","startTime":708.732,"endTime":708.973,"body":"different"},{"speaker":"Speaker 1","startTime":708.973,"endTime":708.973,"body":" "},{"speaker":"Speaker 1","startTime":709.013,"endTime":709.294,"body":"reason"},{"speaker":"Speaker 1","startTime":709.294,"endTime":709.294,"body":"."},{"speaker":"Speaker 1","startTime":709.294,"endTime":709.294,"body":" "},{"speaker":"Speaker 1","startTime":710.215,"endTime":710.636,"body":"First"},{"speaker":"Speaker 1","startTime":710.636,"endTime":710.636,"body":","},{"speaker":"Speaker 1","startTime":710.636,"endTime":710.636,"body":" "},{"speaker":"Speaker 1","startTime":711.037,"endTime":711.157,"body":"we"},{"speaker":"Speaker 1","startTime":711.157,"endTime":711.157,"body":" "},{"speaker":"Speaker 1","startTime":711.238,"endTime":711.478,"body":"learn"},{"speaker":"Speaker 1","startTime":711.478,"endTime":711.478,"body":" "},{"speaker":"Speaker 1","startTime":711.498,"endTime":711.618,"body":"that"},{"speaker":"Speaker 1","startTime":711.618,"endTime":711.618,"body":" "},{"speaker":"Speaker 1","startTime":711.658,"endTime":711.779,"body":"we"},{"speaker":"Speaker 1","startTime":711.779,"endTime":711.779,"body":" "},{"speaker":"Speaker 1","startTime":711.819,"endTime":711.959,"body":"can"},{"speaker":"Speaker 1","startTime":711.959,"endTime":711.959,"body":" "},{"speaker":"Speaker 1","startTime":712.119,"endTime":712.44,"body":"move"},{"speaker":"Speaker 1","startTime":712.44,"endTime":712.44,"body":" "},{"speaker":"Speaker 1","startTime":712.52,"endTime":712.821,"body":"through"},{"speaker":"Speaker 1","startTime":712.821,"endTime":712.821,"body":" "},{"speaker":"Speaker 1","startTime":712.901,"endTime":713.101,"body":"these"},{"speaker":"Speaker 1","startTime":713.101,"endTime":713.101,"body":" "},{"speaker":"Speaker 1","startTime":713.202,"endTime":713.723,"body":"triggered"},{"speaker":"Speaker 1","startTime":713.723,"endTime":713.723,"body":" "},{"speaker":"Speaker 1","startTime":713.903,"endTime":714.344,"body":"states"},{"speaker":"Speaker 1","startTime":714.344,"endTime":714.344,"body":"."},{"speaker":"Speaker 1","startTime":714.344,"endTime":714.344,"body":" "},{"speaker":"Speaker 1","startTime":714.991,"endTime":715.212,"body":"Then"},{"speaker":"Speaker 1","startTime":715.212,"endTime":715.212,"body":" "},{"speaker":"Speaker 1","startTime":715.312,"endTime":715.412,"body":"we"},{"speaker":"Speaker 1","startTime":715.412,"endTime":715.412,"body":" "},{"speaker":"Speaker 1","startTime":715.452,"endTime":715.572,"body":"can"},{"speaker":"Speaker 1","startTime":715.572,"endTime":715.572,"body":" "},{"speaker":"Speaker 1","startTime":715.633,"endTime":715.853,"body":"start"},{"speaker":"Speaker 1","startTime":715.853,"endTime":715.853,"body":" "},{"speaker":"Speaker 1","startTime":715.873,"endTime":715.933,"body":"to"},{"speaker":"Speaker 1","startTime":715.933,"endTime":715.933,"body":" "},{"speaker":"Speaker 1","startTime":715.973,"endTime":716.114,"body":"see"},{"speaker":"Speaker 1","startTime":716.114,"endTime":716.114,"body":" "},{"speaker":"Speaker 1","startTime":716.154,"endTime":716.494,"body":"changes"},{"speaker":"Speaker 1","startTime":716.494,"endTime":716.494,"body":" "},{"speaker":"Speaker 1","startTime":716.534,"endTime":716.615,"body":"in"},{"speaker":"Speaker 1","startTime":716.615,"endTime":716.615,"body":" "},{"speaker":"Speaker 1","startTime":716.635,"endTime":716.795,"body":"how"},{"speaker":"Speaker 1","startTime":716.795,"endTime":716.795,"body":" "},{"speaker":"Speaker 1","startTime":716.835,"endTime":716.935,"body":"we"},{"speaker":"Speaker 1","startTime":716.935,"endTime":716.935,"body":" "},{"speaker":"Speaker 1","startTime":717.015,"endTime":717.256,"body":"feel"},{"speaker":"Speaker 1","startTime":717.256,"endTime":717.256,"body":"."},{"speaker":"Speaker 1","startTime":717.256,"endTime":717.256,"body":" "},{"speaker":"Speaker 1","startTime":717.917,"endTime":718.218,"body":"That's"},{"speaker":"Speaker 1","startTime":718.218,"endTime":718.218,"body":" "},{"speaker":"Speaker 1","startTime":718.298,"endTime":718.398,"body":"our"},{"speaker":"Speaker 1","startTime":718.398,"endTime":718.398,"body":" "},{"speaker":"Speaker 1","startTime":718.458,"endTime":718.739,"body":"deal"},{"speaker":"Speaker 1","startTime":718.739,"endTime":718.739,"body":" "},{"speaker":"Speaker 1","startTime":718.839,"endTime":719.039,"body":"here"},{"speaker":"Speaker 1","startTime":719.039,"endTime":719.039,"body":"."},{"speaker":"Speaker 1","startTime":719.039,"endTime":719.039,"body":" "},{"speaker":"Speaker 1","startTime":719.26,"endTime":719.42,"body":"So"},{"speaker":"Speaker 1","startTime":719.42,"endTime":719.42,"body":" "},{"speaker":"Speaker 1","startTime":719.541,"endTime":719.981,"body":"maybe"},{"speaker":"Speaker 1","startTime":719.981,"endTime":719.981,"body":" "},{"speaker":"Speaker 1","startTime":720.122,"endTime":720.242,"body":"we"},{"speaker":"Speaker 1","startTime":720.242,"endTime":720.242,"body":" "},{"speaker":"Speaker 1","startTime":720.282,"endTime":720.442,"body":"can"},{"speaker":"Speaker 1","startTime":720.442,"endTime":720.442,"body":" "},{"speaker":"Speaker 1","startTime":720.623,"endTime":720.763,"body":"use"},{"speaker":"Speaker 1","startTime":720.763,"endTime":720.763,"body":" "},{"speaker":"Speaker 1","startTime":720.863,"endTime":721.084,"body":"5"},{"speaker":"Speaker 1","startTime":721.084,"endTime":721.084,"body":","},{"speaker":"Speaker 1","startTime":721.084,"endTime":721.084,"body":" "},{"speaker":"Speaker 1","startTime":721.104,"endTime":721.244,"body":"4"},{"speaker":"Speaker 1","startTime":721.244,"endTime":721.244,"body":","},{"speaker":"Speaker 1","startTime":721.244,"endTime":721.244,"body":" "},{"speaker":"Speaker 1","startTime":721.33,"endTime":721.49,"body":"3"},{"speaker":"Speaker 1","startTime":721.49,"endTime":721.49,"body":","},{"speaker":"Speaker 1","startTime":721.49,"endTime":721.49,"body":" "},{"speaker":"Speaker 1","startTime":721.511,"endTime":721.651,"body":"2"},{"speaker":"Speaker 1","startTime":721.651,"endTime":721.651,"body":","},{"speaker":"Speaker 1","startTime":721.651,"endTime":721.651,"body":" "},{"speaker":"Speaker 1","startTime":721.852,"endTime":721.952,"body":"1"},{"speaker":"Speaker 1","startTime":721.952,"endTime":721.952,"body":" "},{"speaker":"Speaker 1","startTime":722.092,"endTime":722.172,"body":"and"},{"speaker":"Speaker 1","startTime":722.172,"endTime":722.172,"body":" "},{"speaker":"Speaker 1","startTime":722.213,"endTime":722.734,"body":"exercises"},{"speaker":"Speaker 1","startTime":722.734,"endTime":722.734,"body":" "},{"speaker":"Speaker 1","startTime":722.794,"endTime":722.975,"body":"like"},{"speaker":"Speaker 1","startTime":722.975,"endTime":722.975,"body":" "},{"speaker":"Speaker 1","startTime":723.055,"endTime":723.135,"body":"it"},{"speaker":"Speaker 1","startTime":723.135,"endTime":723.135,"body":" "},{"speaker":"Speaker 1","startTime":723.496,"endTime":723.797,"body":"within"},{"speaker":"Speaker 1","startTime":723.797,"endTime":723.797,"body":" "},{"speaker":"Speaker 1","startTime":723.958,"endTime":724.158,"body":"this"},{"speaker":"Speaker 1","startTime":724.158,"endTime":724.158,"body":" "},{"speaker":"Speaker 1","startTime":724.339,"endTime":724.84,"body":"framework"},{"speaker":"Speaker 1","startTime":724.84,"endTime":724.84,"body":" "},{"speaker":"Speaker 1","startTime":724.86,"endTime":724.981,"body":"that"},{"speaker":"Speaker 1","startTime":724.981,"endTime":724.981,"body":" "},{"speaker":"Speaker 1","startTime":725.001,"endTime":725.061,"body":"I"},{"speaker":"Speaker 1","startTime":725.061,"endTime":725.061,"body":" "},{"speaker":"Speaker 1","startTime":725.101,"endTime":725.242,"body":"just"},{"speaker":"Speaker 1","startTime":725.242,"endTime":725.242,"body":" "},{"speaker":"Speaker 1","startTime":725.282,"endTime":725.462,"body":"gave"},{"speaker":"Speaker 1","startTime":725.462,"endTime":725.462,"body":" "},{"speaker":"Speaker 1","startTime":725.522,"endTime":725.623,"body":"you"},{"speaker":"Speaker 1","startTime":725.623,"endTime":725.623,"body":" "},{"speaker":"Speaker 1","startTime":726.345,"endTime":726.545,"body":"Now"},{"speaker":"Speaker 1","startTime":726.545,"endTime":726.545,"body":"."},{"speaker":"Speaker 1","startTime":726.545,"endTime":726.545,"body":" "},{"speaker":"Speaker 1","startTime":726.666,"endTime":726.967,"body":"Maybe"},{"speaker":"Speaker 1","startTime":726.967,"endTime":726.967,"body":" "},{"speaker":"Speaker 1","startTime":727.007,"endTime":727.147,"body":"this"},{"speaker":"Speaker 1","startTime":727.147,"endTime":727.147,"body":" "},{"speaker":"Speaker 1","startTime":727.187,"endTime":727.248,"body":"is"},{"speaker":"Speaker 1","startTime":727.248,"endTime":727.248,"body":" "},{"speaker":"Speaker 1","startTime":727.288,"endTime":727.568,"body":"something"},{"speaker":"Speaker 1","startTime":727.568,"endTime":727.568,"body":" "},{"speaker":"Speaker 1","startTime":727.609,"endTime":727.729,"body":"you"},{"speaker":"Speaker 1","startTime":727.729,"endTime":727.729,"body":" "},{"speaker":"Speaker 1","startTime":727.749,"endTime":727.869,"body":"can"},{"speaker":"Speaker 1","startTime":727.869,"endTime":727.869,"body":" "},{"speaker":"Speaker 1","startTime":727.91,"endTime":728.05,"body":"chew"},{"speaker":"Speaker 1","startTime":728.05,"endTime":728.05,"body":" "},{"speaker":"Speaker 1","startTime":728.251,"endTime":728.331,"body":"on"},{"speaker":"Speaker 1","startTime":728.331,"endTime":728.331,"body":" "},{"speaker":"Speaker 1","startTime":728.371,"endTime":728.431,"body":"and"},{"speaker":"Speaker 1","startTime":728.431,"endTime":728.431,"body":" "},{"speaker":"Speaker 1","startTime":728.472,"endTime":728.833,"body":"consider"},{"speaker":"Speaker 1","startTime":728.833,"endTime":728.833,"body":" "},{"speaker":"Speaker 1","startTime":728.873,"endTime":729.194,"body":"trying"},{"speaker":"Speaker 1","startTime":729.194,"endTime":729.194,"body":" "},{"speaker":"Speaker 1","startTime":729.235,"endTime":729.295,"body":"the"},{"speaker":"Speaker 1","startTime":729.295,"endTime":729.295,"body":" "},{"speaker":"Speaker 1","startTime":729.355,"endTime":729.516,"body":"next"},{"speaker":"Speaker 1","startTime":729.516,"endTime":729.516,"body":" "},{"speaker":"Speaker 1","startTime":729.556,"endTime":729.716,"body":"time"},{"speaker":"Speaker 1","startTime":729.716,"endTime":729.716,"body":" "},{"speaker":"Speaker 1","startTime":729.736,"endTime":729.857,"body":"you"},{"speaker":"Speaker 1","startTime":729.857,"endTime":729.857,"body":" "},{"speaker":"Speaker 1","startTime":729.877,"endTime":730.038,"body":"find"},{"speaker":"Speaker 1","startTime":730.038,"endTime":730.038,"body":" "},{"speaker":"Speaker 1","startTime":730.058,"endTime":730.379,"body":"yourself"},{"speaker":"Speaker 1","startTime":730.379,"endTime":730.379,"body":" "},{"speaker":"Speaker 1","startTime":730.419,"endTime":730.821,"body":"struggling"},{"speaker":"Speaker 1","startTime":730.821,"endTime":730.821,"body":"."},{"speaker":"Speaker 1","startTime":730.821,"endTime":730.821,"body":" "},{"speaker":"Speaker 1","startTime":731.383,"endTime":731.724,"body":"Remember"},{"speaker":"Speaker 1","startTime":731.724,"endTime":731.724,"body":" "},{"speaker":"Speaker 1","startTime":732.126,"endTime":732.266,"body":"I'm"},{"speaker":"Speaker 1","startTime":732.266,"endTime":732.266,"body":" "},{"speaker":"Speaker 1","startTime":732.407,"endTime":732.788,"body":"never"},{"speaker":"Speaker 1","startTime":732.788,"endTime":732.788,"body":" "},{"speaker":"Speaker 1","startTime":732.869,"endTime":733.21,"body":"talking"},{"speaker":"Speaker 1","startTime":733.21,"endTime":733.21,"body":" "},{"speaker":"Speaker 1","startTime":733.29,"endTime":733.471,"body":"about"},{"speaker":"Speaker 1","startTime":733.471,"endTime":733.471,"body":" "},{"speaker":"Speaker 1","startTime":733.531,"endTime":733.792,"body":"doing"},{"speaker":"Speaker 1","startTime":733.792,"endTime":733.792,"body":" "},{"speaker":"Speaker 1","startTime":733.933,"endTime":734.475,"body":"dangerous"},{"speaker":"Speaker 1","startTime":734.475,"endTime":734.475,"body":" "},{"speaker":"Speaker 1","startTime":734.535,"endTime":734.836,"body":"things"},{"speaker":"Speaker 1","startTime":734.836,"endTime":734.836,"body":","},{"speaker":"Speaker 1","startTime":734.836,"endTime":734.836,"body":" "},{"speaker":"Speaker 1","startTime":735.258,"endTime":735.519,"body":"only"},{"speaker":"Speaker 1","startTime":735.519,"endTime":735.519,"body":" "},{"speaker":"Speaker 1","startTime":735.699,"endTime":736.241,"body":"difficult"},{"speaker":"Speaker 1","startTime":736.241,"endTime":736.241,"body":" "},{"speaker":"Speaker 1","startTime":736.282,"endTime":736.543,"body":"things"},{"speaker":"Speaker 1","startTime":736.543,"endTime":736.543,"body":"."},{"speaker":"Speaker 1","startTime":736.543,"endTime":736.543,"body":" "},{"speaker":"Speaker 1","startTime":736.543,"endTime":736.543,"body":"\n"},{"speaker":"Speaker 1","startTime":737.004,"endTime":737.105,"body":"So"},{"speaker":"Speaker 1","startTime":737.105,"endTime":737.105,"body":" "},{"speaker":"Speaker 1","startTime":737.185,"endTime":737.346,"body":"keep"},{"speaker":"Speaker 1","startTime":737.346,"endTime":737.346,"body":" "},{"speaker":"Speaker 1","startTime":737.386,"endTime":737.526,"body":"that"},{"speaker":"Speaker 1","startTime":737.526,"endTime":737.526,"body":" "},{"speaker":"Speaker 1","startTime":737.566,"endTime":737.627,"body":"in"},{"speaker":"Speaker 1","startTime":737.627,"endTime":737.627,"body":" "},{"speaker":"Speaker 1","startTime":737.667,"endTime":737.888,"body":"mind"},{"speaker":"Speaker 1","startTime":737.888,"endTime":737.888,"body":" "},{"speaker":"Speaker 1","startTime":737.968,"endTime":738.068,"body":"when"},{"speaker":"Speaker 1","startTime":738.068,"endTime":738.068,"body":" "},{"speaker":"Speaker 1","startTime":738.088,"endTime":738.249,"body":"your"},{"speaker":"Speaker 1","startTime":738.249,"endTime":738.249,"body":" "},{"speaker":"Speaker 1","startTime":738.309,"endTime":738.51,"body":"anxious"},{"speaker":"Speaker 1","startTime":738.51,"endTime":738.51,"body":" "},{"speaker":"Speaker 1","startTime":738.65,"endTime":738.911,"body":"mind"},{"speaker":"Speaker 1","startTime":738.911,"endTime":738.911,"body":" "},{"speaker":"Speaker 1","startTime":739.072,"endTime":739.373,"body":"wants"},{"speaker":"Speaker 1","startTime":739.373,"endTime":739.373,"body":" "},{"speaker":"Speaker 1","startTime":739.453,"endTime":739.573,"body":"to"},{"speaker":"Speaker 1","startTime":739.573,"endTime":739.573,"body":" "},{"speaker":"Speaker 1","startTime":739.694,"endTime":740.135,"body":"insist"},{"speaker":"Speaker 1","startTime":740.135,"endTime":740.135,"body":" "},{"speaker":"Speaker 1","startTime":740.195,"endTime":740.336,"body":"that"},{"speaker":"Speaker 1","startTime":740.336,"endTime":740.336,"body":" "},{"speaker":"Speaker 1","startTime":740.396,"endTime":740.777,"body":"taking"},{"speaker":"Speaker 1","startTime":740.777,"endTime":740.777,"body":" "},{"speaker":"Speaker 1","startTime":740.817,"endTime":740.938,"body":"your"},{"speaker":"Speaker 1","startTime":740.938,"endTime":740.938,"body":" "},{"speaker":"Speaker 1","startTime":741.178,"endTime":741.319,"body":"eyes"},{"speaker":"Speaker 1","startTime":741.319,"endTime":741.319,"body":" "},{"speaker":"Speaker 1","startTime":741.78,"endTime":741.941,"body":"off"},{"speaker":"Speaker 1","startTime":741.941,"endTime":741.941,"body":" "},{"speaker":"Speaker 1","startTime":742.121,"endTime":742.202,"body":"of"},{"speaker":"Speaker 1","startTime":742.202,"endTime":742.202,"body":" "},{"speaker":"Speaker 1","startTime":742.242,"endTime":742.462,"body":"that"},{"speaker":"Speaker 1","startTime":742.462,"endTime":742.462,"body":" "},{"speaker":"Speaker 1","startTime":742.603,"endTime":743.044,"body":"pending"},{"speaker":"Speaker 1","startTime":743.044,"endTime":743.044,"body":" "},{"speaker":"Speaker 1","startTime":743.104,"endTime":743.626,"body":"psychotic"},{"speaker":"Speaker 1","startTime":743.626,"endTime":743.626,"body":" "},{"speaker":"Speaker 1","startTime":743.666,"endTime":743.987,"body":"break"},{"speaker":"Speaker 1","startTime":743.987,"endTime":743.987,"body":","},{"speaker":"Speaker 1","startTime":743.987,"endTime":743.987,"body":" "},{"speaker":"Speaker 1","startTime":744.389,"endTime":744.509,"body":"which"},{"speaker":"Speaker 1","startTime":744.509,"endTime":744.509,"body":" "},{"speaker":"Speaker 1","startTime":744.549,"endTime":744.629,"body":"is"},{"speaker":"Speaker 1","startTime":744.629,"endTime":744.629,"body":" "},{"speaker":"Speaker 1","startTime":744.649,"endTime":744.669,"body":"a"},{"speaker":"Speaker 1","startTime":744.669,"endTime":744.669,"body":" "},{"speaker":"Speaker 1","startTime":744.73,"endTime":744.83,"body":"very"},{"speaker":"Speaker 1","startTime":744.83,"endTime":744.83,"body":" "},{"speaker":"Speaker 1","startTime":744.93,"endTime":745.212,"body":"common"},{"speaker":"Speaker 1","startTime":745.212,"endTime":745.212,"body":" "},{"speaker":"Speaker 1","startTime":745.232,"endTime":745.594,"body":"example"},{"speaker":"Speaker 1","startTime":745.594,"endTime":745.594,"body":" "},{"speaker":"Speaker 1","startTime":745.654,"endTime":745.935,"body":"fear"},{"speaker":"Speaker 1","startTime":745.935,"endTime":745.935,"body":" "},{"speaker":"Speaker 1","startTime":746.317,"endTime":746.398,"body":"is"},{"speaker":"Speaker 1","startTime":746.398,"endTime":746.398,"body":" "},{"speaker":"Speaker 1","startTime":746.438,"endTime":746.458,"body":"a"},{"speaker":"Speaker 1","startTime":746.458,"endTime":746.458,"body":" "},{"speaker":"Speaker 1","startTime":746.498,"endTime":746.72,"body":"very"},{"speaker":"Speaker 1","startTime":746.72,"endTime":746.72,"body":" "},{"speaker":"Speaker 1","startTime":746.78,"endTime":746.981,"body":"bad"},{"speaker":"Speaker 1","startTime":746.981,"endTime":746.981,"body":" "},{"speaker":"Speaker 1","startTime":747.041,"endTime":747.303,"body":"idea"},{"speaker":"Speaker 1","startTime":747.303,"endTime":747.303,"body":"."},{"speaker":"Speaker 1","startTime":747.303,"endTime":747.303,"body":" "},{"speaker":"Speaker 1","startTime":747.885,"endTime":748.066,"body":"We"},{"speaker":"Speaker 1","startTime":748.066,"endTime":748.066,"body":" "},{"speaker":"Speaker 1","startTime":748.107,"endTime":748.408,"body":"based"},{"speaker":"Speaker 1","startTime":748.408,"endTime":748.408,"body":" "},{"speaker":"Speaker 1","startTime":748.589,"endTime":748.77,"body":"almost"},{"speaker":"Speaker 1","startTime":748.77,"endTime":748.77,"body":" "},{"speaker":"Speaker 1","startTime":749.051,"endTime":749.492,"body":"everything"},{"speaker":"Speaker 1","startTime":749.492,"endTime":749.492,"body":" "},{"speaker":"Speaker 1","startTime":749.532,"endTime":749.652,"body":"you"},{"speaker":"Speaker 1","startTime":749.652,"endTime":749.652,"body":" "},{"speaker":"Speaker 1","startTime":749.732,"endTime":749.953,"body":"hear"},{"speaker":"Speaker 1","startTime":749.953,"endTime":749.953,"body":" "},{"speaker":"Speaker 1","startTime":750.053,"endTime":750.113,"body":"on"},{"speaker":"Speaker 1","startTime":750.113,"endTime":750.113,"body":" "},{"speaker":"Speaker 1","startTime":750.133,"endTime":750.233,"body":"the"},{"speaker":"Speaker 1","startTime":750.233,"endTime":750.233,"body":" "},{"speaker":"Speaker 1","startTime":750.314,"endTime":750.614,"body":"anxious"},{"speaker":"Speaker 1","startTime":750.614,"endTime":750.614,"body":" "},{"speaker":"Speaker 1","startTime":750.634,"endTime":750.895,"body":"truth"},{"speaker":"Speaker 1","startTime":750.895,"endTime":750.895,"body":","},{"speaker":"Speaker 1","startTime":750.895,"endTime":750.895,"body":" "},{"speaker":"Speaker 1","startTime":751.276,"endTime":751.356,"body":"on"},{"speaker":"Speaker 1","startTime":751.356,"endTime":751.356,"body":" "},{"speaker":"Speaker 1","startTime":751.376,"endTime":751.456,"body":"the"},{"speaker":"Speaker 1","startTime":751.456,"endTime":751.456,"body":" "},{"speaker":"Speaker 1","startTime":751.536,"endTime":751.977,"body":"premise"},{"speaker":"Speaker 1","startTime":751.977,"endTime":751.977,"body":" "},{"speaker":"Speaker 1","startTime":752.358,"endTime":752.519,"body":"that"},{"speaker":"Speaker 1","startTime":752.519,"endTime":752.519,"body":" "},{"speaker":"Speaker 1","startTime":752.679,"endTime":753.06,"body":"thinking"},{"speaker":"Speaker 1","startTime":753.06,"endTime":753.06,"body":" "},{"speaker":"Speaker 1","startTime":753.18,"endTime":753.441,"body":"about"},{"speaker":"Speaker 1","startTime":753.441,"endTime":753.441,"body":" "},{"speaker":"Speaker 1","startTime":753.521,"endTime":753.962,"body":"staying"},{"speaker":"Speaker 1","startTime":753.962,"endTime":753.962,"body":" "},{"speaker":"Speaker 1","startTime":754.042,"endTime":754.423,"body":"sane"},{"speaker":"Speaker 1","startTime":754.423,"endTime":754.423,"body":","},{"speaker":"Speaker 1","startTime":754.423,"endTime":754.423,"body":" "},{"speaker":"Speaker 1","startTime":754.59,"endTime":754.71,"body":"for"},{"speaker":"Speaker 1","startTime":754.71,"endTime":754.71,"body":" "},{"speaker":"Speaker 1","startTime":754.75,"endTime":755.171,"body":"example"},{"speaker":"Speaker 1","startTime":755.171,"endTime":755.171,"body":","},{"speaker":"Speaker 1","startTime":755.171,"endTime":755.171,"body":" "},{"speaker":"Speaker 1","startTime":755.372,"endTime":755.532,"body":"has"},{"speaker":"Speaker 1","startTime":755.532,"endTime":755.532,"body":" "},{"speaker":"Speaker 1","startTime":755.732,"endTime":756.093,"body":"nothing"},{"speaker":"Speaker 1","startTime":756.093,"endTime":756.093,"body":" "},{"speaker":"Speaker 1","startTime":756.133,"endTime":756.214,"body":"to"},{"speaker":"Speaker 1","startTime":756.214,"endTime":756.214,"body":" "},{"speaker":"Speaker 1","startTime":756.294,"endTime":756.454,"body":"do"},{"speaker":"Speaker 1","startTime":756.454,"endTime":756.454,"body":" "},{"speaker":"Speaker 1","startTime":756.514,"endTime":756.654,"body":"with"},{"speaker":"Speaker 1","startTime":756.654,"endTime":756.654,"body":" "},{"speaker":"Speaker 1","startTime":756.955,"endTime":757.516,"body":"actually"},{"speaker":"Speaker 1","startTime":757.516,"endTime":757.516,"body":" "},{"speaker":"Speaker 1","startTime":757.596,"endTime":758.017,"body":"staying"},{"speaker":"Speaker 1","startTime":758.017,"endTime":758.017,"body":" "},{"speaker":"Speaker 1","startTime":758.098,"endTime":758.498,"body":"sane"},{"speaker":"Speaker 1","startTime":758.498,"endTime":758.498,"body":"."},{"speaker":"Speaker 1","startTime":758.498,"endTime":758.498,"body":" "},{"speaker":"Speaker 1","startTime":759.14,"endTime":759.24,"body":"It's"},{"speaker":"Speaker 1","startTime":759.24,"endTime":759.24,"body":" "},{"speaker":"Speaker 1","startTime":759.32,"endTime":759.821,"body":"okay"},{"speaker":"Speaker 1","startTime":759.821,"endTime":759.821,"body":" "},{"speaker":"Speaker 1","startTime":759.901,"endTime":760.002,"body":"to"},{"speaker":"Speaker 1","startTime":760.002,"endTime":760.002,"body":" "},{"speaker":"Speaker 1","startTime":760.062,"endTime":760.262,"body":"look"},{"speaker":"Speaker 1","startTime":760.262,"endTime":760.262,"body":" "},{"speaker":"Speaker 1","startTime":760.302,"endTime":760.402,"body":"for"},{"speaker":"Speaker 1","startTime":760.402,"endTime":760.402,"body":" "},{"speaker":"Speaker 1","startTime":760.463,"endTime":760.763,"body":"things"},{"speaker":"Speaker 1","startTime":760.763,"endTime":760.763,"body":" "},{"speaker":"Speaker 1","startTime":760.803,"endTime":760.904,"body":"that"},{"speaker":"Speaker 1","startTime":760.904,"endTime":760.904,"body":" "},{"speaker":"Speaker 1","startTime":760.97,"endTime":761.07,"body":"you"},{"speaker":"Speaker 1","startTime":761.07,"endTime":761.07,"body":" "},{"speaker":"Speaker 1","startTime":761.09,"endTime":761.23,"body":"can"},{"speaker":"Speaker 1","startTime":761.23,"endTime":761.23,"body":" "},{"speaker":"Speaker 1","startTime":761.35,"endTime":761.61,"body":"hear"},{"speaker":"Speaker 1","startTime":761.61,"endTime":761.61,"body":"."},{"speaker":"Speaker 1","startTime":761.61,"endTime":761.61,"body":" "},{"speaker":"Speaker 1","startTime":762.191,"endTime":762.351,"body":"That"},{"speaker":"Speaker 1","startTime":762.351,"endTime":762.351,"body":" "},{"speaker":"Speaker 1","startTime":762.451,"endTime":762.771,"body":"doesn't"},{"speaker":"Speaker 1","startTime":762.771,"endTime":762.771,"body":" "},{"speaker":"Speaker 1","startTime":762.891,"endTime":763.091,"body":"make"},{"speaker":"Speaker 1","startTime":763.091,"endTime":763.091,"body":" "},{"speaker":"Speaker 1","startTime":763.131,"endTime":763.311,"body":"that"},{"speaker":"Speaker 1","startTime":763.311,"endTime":763.311,"body":" "},{"speaker":"Speaker 1","startTime":763.411,"endTime":763.732,"body":"feared"},{"speaker":"Speaker 1","startTime":763.732,"endTime":763.732,"body":" "},{"speaker":"Speaker 1","startTime":763.772,"endTime":764.292,"body":"psychotic"},{"speaker":"Speaker 1","startTime":764.292,"endTime":764.292,"body":" "},{"speaker":"Speaker 1","startTime":764.312,"endTime":764.552,"body":"break"},{"speaker":"Speaker 1","startTime":764.552,"endTime":764.552,"body":","},{"speaker":"Speaker 1","startTime":764.552,"endTime":764.552,"body":" "},{"speaker":"Speaker 1","startTime":764.592,"endTime":764.692,"body":"for"},{"speaker":"Speaker 1","startTime":764.692,"endTime":764.692,"body":" "},{"speaker":"Speaker 1","startTime":764.752,"endTime":765.172,"body":"example"},{"speaker":"Speaker 1","startTime":765.172,"endTime":765.172,"body":","},{"speaker":"Speaker 1","startTime":765.172,"endTime":765.172,"body":" "},{"speaker":"Speaker 1","startTime":765.192,"endTime":765.252,"body":"any"},{"speaker":"Speaker 1","startTime":765.252,"endTime":765.252,"body":" "},{"speaker":"Speaker 1","startTime":765.333,"endTime":765.453,"body":"more"},{"speaker":"Speaker 1","startTime":765.453,"endTime":765.453,"body":" "},{"speaker":"Speaker 1","startTime":765.493,"endTime":765.613,"body":"likely"},{"speaker":"Speaker 1","startTime":765.613,"endTime":765.613,"body":"."},{"speaker":"Speaker 1","startTime":765.613,"endTime":765.613,"body":" "},{"speaker":"Speaker 1","startTime":765.633,"endTime":765.773,"body":"Doesn't"},{"speaker":"Speaker 1","startTime":765.773,"endTime":765.773,"body":" "},{"speaker":"Speaker 1","startTime":765.793,"endTime":765.873,"body":"make"},{"speaker":"Speaker 1","startTime":765.873,"endTime":765.873,"body":" "},{"speaker":"Speaker 1","startTime":765.893,"endTime":765.973,"body":"that"},{"speaker":"Speaker 1","startTime":765.973,"endTime":765.973,"body":" "},{"speaker":"Speaker 1","startTime":765.993,"endTime":766.133,"body":"feared"},{"speaker":"Speaker 1","startTime":766.133,"endTime":766.133,"body":" "},{"speaker":"Speaker 1","startTime":766.153,"endTime":766.373,"body":"psychotic"},{"speaker":"Speaker 1","startTime":766.373,"endTime":766.373,"body":" "},{"speaker":"Speaker 1","startTime":766.393,"endTime":766.573,"body":"break"},{"speaker":"Speaker 1","startTime":766.573,"endTime":766.573,"body":","},{"speaker":"Speaker 1","startTime":766.573,"endTime":766.573,"body":" "},{"speaker":"Speaker 1","startTime":766.653,"endTime":766.713,"body":"for"},{"speaker":"Speaker 1","startTime":766.713,"endTime":766.713,"body":" "},{"speaker":"Speaker 1","startTime":766.733,"endTime":766.873,"body":"example"},{"speaker":"Speaker 1","startTime":766.873,"endTime":766.873,"body":","},{"speaker":"Speaker 1","startTime":766.873,"endTime":766.873,"body":" "},{"speaker":"Speaker 1","startTime":766.893,"endTime":766.953,"body":"any"},{"speaker":"Speaker 1","startTime":766.953,"endTime":766.953,"body":" "},{"speaker":"Speaker 1","startTime":766.973,"endTime":767.074,"body":"more"},{"speaker":"Speaker 1","startTime":767.074,"endTime":767.074,"body":" "},{"speaker":"Speaker 1","startTime":767.093,"endTime":767.214,"body":"likely"},{"speaker":"Speaker 1","startTime":767.214,"endTime":767.214,"body":"."},{"speaker":"Speaker 1","startTime":767.214,"endTime":767.214,"body":" "},{"speaker":"Speaker 1","startTime":767.274,"endTime":767.714,"body":"Everything"},{"speaker":"Speaker 1","startTime":767.714,"endTime":767.714,"body":" "},{"speaker":"Speaker 1","startTime":767.774,"endTime":767.834,"body":"is"},{"speaker":"Speaker 1","startTime":767.834,"endTime":767.834,"body":" "},{"speaker":"Speaker 1","startTime":767.934,"endTime":768.214,"body":"based"},{"speaker":"Speaker 1","startTime":768.214,"endTime":768.214,"body":" "},{"speaker":"Speaker 1","startTime":768.294,"endTime":768.374,"body":"on"},{"speaker":"Speaker 1","startTime":768.374,"endTime":768.374,"body":" "},{"speaker":"Speaker 1","startTime":768.394,"endTime":768.534,"body":"that"},{"speaker":"Speaker 1","startTime":768.534,"endTime":768.534,"body":" "},{"speaker":"Speaker 1","startTime":768.614,"endTime":768.995,"body":"premise"},{"speaker":"Speaker 1","startTime":768.995,"endTime":768.995,"body":"."},{"speaker":"Speaker 1","startTime":768.995,"endTime":768.995,"body":" "},{"speaker":"Speaker 1","startTime":769.515,"endTime":769.635,"body":"So"},{"speaker":"Speaker 1","startTime":769.635,"endTime":769.635,"body":" "},{"speaker":"Speaker 1","startTime":769.655,"endTime":769.775,"body":"keep"},{"speaker":"Speaker 1","startTime":769.775,"endTime":769.775,"body":" "},{"speaker":"Speaker 1","startTime":769.815,"endTime":769.935,"body":"that"},{"speaker":"Speaker 1","startTime":769.935,"endTime":769.935,"body":" "},{"speaker":"Speaker 1","startTime":769.955,"endTime":770.015,"body":"in"},{"speaker":"Speaker 1","startTime":770.015,"endTime":770.015,"body":" "},{"speaker":"Speaker 1","startTime":770.055,"endTime":770.255,"body":"mind"},{"speaker":"Speaker 1","startTime":770.255,"endTime":770.255,"body":"."},{"speaker":"Speaker 1","startTime":770.255,"endTime":770.255,"body":" "},{"speaker":"Speaker 1","startTime":771.096,"endTime":771.196,"body":"And"},{"speaker":"Speaker 1","startTime":771.196,"endTime":771.196,"body":" "},{"speaker":"Speaker 1","startTime":771.256,"endTime":771.456,"body":"that"},{"speaker":"Speaker 1","startTime":771.456,"endTime":771.456,"body":" "},{"speaker":"Speaker 1","startTime":771.676,"endTime":771.816,"body":"is"},{"speaker":"Speaker 1","startTime":771.816,"endTime":771.816,"body":" "},{"speaker":"Speaker 1","startTime":771.936,"endTime":772.276,"body":"episode"},{"speaker":"Speaker 1","startTime":772.276,"endTime":772.276,"body":" "},{"speaker":"Speaker 1","startTime":772.297,"endTime":772.937,"body":"292"},{"speaker":"Speaker 1","startTime":772.937,"endTime":772.937,"body":" "},{"speaker":"Speaker 1","startTime":772.957,"endTime":772.997,"body":"of"},{"speaker":"Speaker 1","startTime":772.997,"endTime":772.997,"body":" "},{"speaker":"Speaker 1","startTime":773.037,"endTime":773.097,"body":"the"},{"speaker":"Speaker 1","startTime":773.097,"endTime":773.097,"body":" "},{"speaker":"Speaker 1","startTime":773.157,"endTime":773.417,"body":"Anxious"},{"speaker":"Speaker 1","startTime":773.417,"endTime":773.417,"body":" "},{"speaker":"Speaker 1","startTime":773.437,"endTime":773.637,"body":"Truth"},{"speaker":"Speaker 1","startTime":773.637,"endTime":773.637,"body":" "},{"speaker":"Speaker 1","startTime":773.677,"endTime":773.737,"body":"in"},{"speaker":"Speaker 1","startTime":773.737,"endTime":773.737,"body":" "},{"speaker":"Speaker 1","startTime":773.757,"endTime":773.817,"body":"the"},{"speaker":"Speaker 1","startTime":773.817,"endTime":773.817,"body":" "},{"speaker":"Speaker 1","startTime":773.837,"endTime":774.118,"body":"books"},{"speaker":"Speaker 1","startTime":774.118,"endTime":774.118,"body":"."},{"speaker":"Speaker 1","startTime":774.118,"endTime":774.118,"body":" "},{"speaker":"Speaker 1","startTime":774.438,"endTime":774.538,"body":"You"},{"speaker":"Speaker 1","startTime":774.538,"endTime":774.538,"body":" "},{"speaker":"Speaker 1","startTime":774.558,"endTime":774.678,"body":"know"},{"speaker":"Speaker 1","startTime":774.678,"endTime":774.678,"body":" "},{"speaker":"Speaker 1","startTime":774.698,"endTime":774.798,"body":"it's"},{"speaker":"Speaker 1","startTime":774.798,"endTime":774.798,"body":" "},{"speaker":"Speaker 1","startTime":774.878,"endTime":775.098,"body":"over"},{"speaker":"Speaker 1","startTime":775.098,"endTime":775.098,"body":" "},{"speaker":"Speaker 1","startTime":775.118,"endTime":775.598,"body":"because"},{"speaker":"Speaker 1","startTime":775.598,"endTime":775.598,"body":","},{"speaker":"Speaker 1","startTime":775.598,"endTime":775.598,"body":" "},{"speaker":"Speaker 1","startTime":775.839,"endTime":776.059,"body":"well"},{"speaker":"Speaker 1","startTime":776.059,"endTime":776.059,"body":","},{"speaker":"Speaker 1","startTime":776.059,"endTime":776.059,"body":" "},{"speaker":"Speaker 1","startTime":776.119,"endTime":776.319,"body":"because"},{"speaker":"Speaker 1","startTime":776.319,"endTime":776.319,"body":" "},{"speaker":"Speaker 1","startTime":776.359,"endTime":776.439,"body":"I'm"},{"speaker":"Speaker 1","startTime":776.439,"endTime":776.439,"body":" "},{"speaker":"Speaker 1","startTime":776.479,"endTime":776.819,"body":"telling"},{"speaker":"Speaker 1","startTime":776.819,"endTime":776.819,"body":" "},{"speaker":"Speaker 1","startTime":776.839,"endTime":776.939,"body":"you"},{"speaker":"Speaker 1","startTime":776.939,"endTime":776.939,"body":" "},{"speaker":"Speaker 1","startTime":776.999,"endTime":777.079,"body":"it's"},{"speaker":"Speaker 1","startTime":777.079,"endTime":777.079,"body":" "},{"speaker":"Speaker 1","startTime":777.179,"endTime":777.499,"body":"over"},{"speaker":"Speaker 1","startTime":777.499,"endTime":777.499,"body":" "},{"speaker":"Speaker 1","startTime":777.86,"endTime":778.08,"body":"because"},{"speaker":"Speaker 1","startTime":778.08,"endTime":778.08,"body":" "},{"speaker":"Speaker 1","startTime":778.1,"endTime":778.16,"body":"I"},{"speaker":"Speaker 1","startTime":778.16,"endTime":778.16,"body":" "},{"speaker":"Speaker 1","startTime":778.2,"endTime":778.28,"body":"have"},{"speaker":"Speaker 1","startTime":778.28,"endTime":778.28,"body":" "},{"speaker":"Speaker 1","startTime":778.32,"endTime":778.46,"body":"very"},{"speaker":"Speaker 1","startTime":778.46,"endTime":778.46,"body":" "},{"speaker":"Speaker 1","startTime":778.5,"endTime":778.68,"body":"little"},{"speaker":"Speaker 1","startTime":778.68,"endTime":778.68,"body":" "},{"speaker":"Speaker 1","startTime":778.7,"endTime":778.86,"body":"time"},{"speaker":"Speaker 1","startTime":778.86,"endTime":778.86,"body":" "},{"speaker":"Speaker 1","startTime":778.88,"endTime":778.98,"body":"for"},{"speaker":"Speaker 1","startTime":778.98,"endTime":778.98,"body":" "},{"speaker":"Speaker 1","startTime":779.0,"endTime":779.36,"body":"production"},{"speaker":"Speaker 1","startTime":779.36,"endTime":779.36,"body":" "},{"speaker":"Speaker 1","startTime":779.381,"endTime":779.501,"body":"this"},{"speaker":"Speaker 1","startTime":779.501,"endTime":779.501,"body":" "},{"speaker":"Speaker 1","startTime":779.541,"endTime":779.741,"body":"week"},{"speaker":"Speaker 1","startTime":779.741,"endTime":779.741,"body":","},{"speaker":"Speaker 1","startTime":779.741,"endTime":779.741,"body":" "},{"speaker":"Speaker 1","startTime":780.081,"endTime":780.181,"body":"so"},{"speaker":"Speaker 1","startTime":780.181,"endTime":780.181,"body":" "},{"speaker":"Speaker 1","startTime":780.201,"endTime":780.381,"body":"there's"},{"speaker":"Speaker 1","startTime":780.381,"endTime":780.381,"body":" "},{"speaker":"Speaker 1","startTime":780.461,"endTime":780.601,"body":"no"},{"speaker":"Speaker 1","startTime":780.601,"endTime":780.601,"body":" "},{"speaker":"Speaker 1","startTime":780.641,"endTime":780.941,"body":"music"},{"speaker":"Speaker 1","startTime":780.941,"endTime":780.941,"body":" "},{"speaker":"Speaker 1","startTime":780.961,"endTime":781.021,"body":"to"},{"speaker":"Speaker 1","startTime":781.021,"endTime":781.021,"body":" "},{"speaker":"Speaker 1","startTime":781.062,"endTime":781.162,"body":"be"},{"speaker":"Speaker 1","startTime":781.162,"endTime":781.162,"body":" "},{"speaker":"Speaker 1","startTime":781.202,"endTime":781.362,"body":"had"},{"speaker":"Speaker 1","startTime":781.362,"endTime":781.362,"body":" "},{"speaker":"Speaker 1","startTime":781.402,"endTime":781.462,"body":"at"},{"speaker":"Speaker 1","startTime":781.462,"endTime":781.462,"body":" "},{"speaker":"Speaker 1","startTime":781.482,"endTime":781.562,"body":"the"},{"speaker":"Speaker 1","startTime":781.562,"endTime":781.562,"body":" "},{"speaker":"Speaker 1","startTime":781.682,"endTime":781.842,"body":"end"},{"speaker":"Speaker 1","startTime":781.842,"endTime":781.842,"body":","},{"speaker":"Speaker 1","startTime":781.842,"endTime":781.842,"body":" "},{"speaker":"Speaker 1","startTime":782.002,"endTime":782.082,"body":"I"},{"speaker":"Speaker 1","startTime":782.082,"endTime":782.082,"body":" "},{"speaker":"Speaker 1","startTime":782.102,"endTime":782.222,"body":"mean"},{"speaker":"Speaker 1","startTime":782.222,"endTime":782.222,"body":","},{"speaker":"Speaker 1","startTime":782.222,"endTime":782.222,"body":" "},{"speaker":"Speaker 1","startTime":782.262,"endTime":782.322,"body":"I"},{"speaker":"Speaker 1","startTime":782.322,"endTime":782.322,"body":" "},{"speaker":"Speaker 1","startTime":782.362,"endTime":782.602,"body":"guess"},{"speaker":"Speaker 1","startTime":782.602,"endTime":782.602,"body":","},{"speaker":"Speaker 1","startTime":782.602,"endTime":782.602,"body":" "},{"speaker":"Speaker 1","startTime":782.642,"endTime":782.883,"body":"unless"},{"speaker":"Speaker 1","startTime":782.883,"endTime":782.883,"body":" "},{"speaker":"Speaker 1","startTime":782.903,"endTime":783.003,"body":"I"},{"speaker":"Speaker 1","startTime":783.003,"endTime":783.003,"body":" "},{"speaker":"Speaker 1","startTime":783.023,"endTime":783.283,"body":"decide"},{"speaker":"Speaker 1","startTime":783.283,"endTime":783.283,"body":" "},{"speaker":"Speaker 1","startTime":783.303,"endTime":783.363,"body":"to"},{"speaker":"Speaker 1","startTime":783.363,"endTime":783.363,"body":" "},{"speaker":"Speaker 1","startTime":783.383,"endTime":783.583,"body":"drop"},{"speaker":"Speaker 1","startTime":783.583,"endTime":783.583,"body":" "},{"speaker":"Speaker 1","startTime":783.603,"endTime":783.663,"body":"it"},{"speaker":"Speaker 1","startTime":783.663,"endTime":783.663,"body":" "},{"speaker":"Speaker 1","startTime":783.683,"endTime":783.783,"body":"in"},{"speaker":"Speaker 1","startTime":783.783,"endTime":783.783,"body":" "},{"speaker":"Speaker 1","startTime":783.863,"endTime":784.243,"body":"afterwards"},{"speaker":"Speaker 1","startTime":784.243,"endTime":784.243,"body":","},{"speaker":"Speaker 1","startTime":784.243,"endTime":784.243,"body":" "},{"speaker":"Speaker 1","startTime":784.263,"endTime":784.563,"body":"because"},{"speaker":"Speaker 1","startTime":784.563,"endTime":784.563,"body":" "},{"speaker":"Speaker 1","startTime":784.584,"endTime":784.684,"body":"I"},{"speaker":"Speaker 1","startTime":784.684,"endTime":784.684,"body":" "},{"speaker":"Speaker 1","startTime":784.724,"endTime":784.864,"body":"wind"},{"speaker":"Speaker 1","startTime":784.864,"endTime":784.864,"body":" "},{"speaker":"Speaker 1","startTime":784.904,"endTime":784.964,"body":"up"},{"speaker":"Speaker 1","startTime":784.964,"endTime":784.964,"body":" "},{"speaker":"Speaker 1","startTime":784.984,"endTime":785.064,"body":"with"},{"speaker":"Speaker 1","startTime":785.064,"endTime":785.064,"body":" "},{"speaker":"Speaker 1","startTime":785.104,"endTime":785.124,"body":"a"},{"speaker":"Speaker 1","startTime":785.124,"endTime":785.124,"body":" "},{"speaker":"Speaker 1","startTime":785.164,"endTime":785.304,"body":"few"},{"speaker":"Speaker 1","startTime":785.304,"endTime":785.304,"body":" "},{"speaker":"Speaker 1","startTime":785.324,"endTime":785.524,"body":"minutes"},{"speaker":"Speaker 1","startTime":785.524,"endTime":785.524,"body":" "},{"speaker":"Speaker 1","startTime":785.544,"endTime":785.764,"body":"before"},{"speaker":"Speaker 1","startTime":785.764,"endTime":785.764,"body":" "},{"speaker":"Speaker 1","startTime":785.784,"endTime":785.804,"body":"I"},{"speaker":"Speaker 1","startTime":785.804,"endTime":785.804,"body":" "},{"speaker":"Speaker 1","startTime":785.844,"endTime":785.944,"body":"have"},{"speaker":"Speaker 1","startTime":785.944,"endTime":785.944,"body":" "},{"speaker":"Speaker 1","startTime":785.964,"endTime":786.024,"body":"to"},{"speaker":"Speaker 1","startTime":786.024,"endTime":786.024,"body":" "},{"speaker":"Speaker 1","startTime":786.084,"endTime":786.305,"body":"leave"},{"speaker":"Speaker 1","startTime":786.305,"endTime":786.305,"body":" "},{"speaker":"Speaker 1","startTime":786.324,"endTime":786.425,"body":"to"},{"speaker":"Speaker 1","startTime":786.425,"endTime":786.425,"body":" "},{"speaker":"Speaker 1","startTime":786.445,"endTime":786.545,"body":"my"},{"speaker":"Speaker 1","startTime":786.545,"endTime":786.545,"body":" "},{"speaker":"Speaker 1","startTime":786.685,"endTime":786.905,"body":"office"},{"speaker":"Speaker 1","startTime":786.905,"endTime":786.905,"body":" "},{"speaker":"Speaker 1","startTime":786.925,"endTime":787.005,"body":"to"},{"speaker":"Speaker 1","startTime":787.005,"endTime":787.005,"body":" "},{"speaker":"Speaker 1","startTime":787.025,"endTime":787.185,"body":"see"},{"speaker":"Speaker 1","startTime":787.185,"endTime":787.185,"body":" "},{"speaker":"Speaker 1","startTime":787.365,"endTime":787.745,"body":"actual"},{"speaker":"Speaker 1","startTime":787.745,"endTime":787.745,"body":" "},{"speaker":"Speaker 1","startTime":787.925,"endTime":788.246,"body":"therapy"},{"speaker":"Speaker 1","startTime":788.246,"endTime":788.246,"body":" "},{"speaker":"Speaker 1","startTime":788.266,"endTime":788.646,"body":"clients"},{"speaker":"Speaker 1","startTime":788.646,"endTime":788.646,"body":","},{"speaker":"Speaker 1","startTime":788.646,"endTime":788.646,"body":" "},{"speaker":"Speaker 1","startTime":788.686,"endTime":788.846,"body":"which"},{"speaker":"Speaker 1","startTime":788.846,"endTime":788.846,"body":" "},{"speaker":"Speaker 1","startTime":788.906,"endTime":789.046,"body":"I'm"},{"speaker":"Speaker 1","startTime":789.046,"endTime":789.046,"body":" "},{"speaker":"Speaker 1","startTime":789.186,"endTime":789.486,"body":"loving"},{"speaker":"Speaker 1","startTime":789.486,"endTime":789.486,"body":" "},{"speaker":"Speaker 1","startTime":789.546,"endTime":789.706,"body":"right"},{"speaker":"Speaker 1","startTime":789.706,"endTime":789.706,"body":" "},{"speaker":"Speaker 1","startTime":789.746,"endTime":789.887,"body":"now"},{"speaker":"Speaker 1","startTime":789.887,"endTime":789.887,"body":"."},{"speaker":"Speaker 1","startTime":789.887,"endTime":789.887,"body":" "},{"speaker":"Speaker 1","startTime":789.887,"endTime":789.887,"body":"\n"},{"speaker":"Speaker 1","startTime":790.707,"endTime":791.227,"body":"Regardless"},{"speaker":"Speaker 1","startTime":791.227,"endTime":791.227,"body":","},{"speaker":"Speaker 1","startTime":791.227,"endTime":791.227,"body":" "},{"speaker":"Speaker 1","startTime":791.407,"endTime":791.467,"body":"if"},{"speaker":"Speaker 1","startTime":791.467,"endTime":791.467,"body":" "},{"speaker":"Speaker 1","startTime":791.507,"endTime":791.628,"body":"you"},{"speaker":"Speaker 1","startTime":791.628,"endTime":791.628,"body":" "},{"speaker":"Speaker 1","startTime":791.648,"endTime":791.808,"body":"find"},{"speaker":"Speaker 1","startTime":791.808,"endTime":791.808,"body":" "},{"speaker":"Speaker 1","startTime":791.828,"endTime":791.928,"body":"this"},{"speaker":"Speaker 1","startTime":791.928,"endTime":791.928,"body":" "},{"speaker":"Speaker 1","startTime":791.948,"endTime":792.288,"body":"content"},{"speaker":"Speaker 1","startTime":792.288,"endTime":792.288,"body":" "},{"speaker":"Speaker 1","startTime":792.308,"endTime":792.648,"body":"helpful"},{"speaker":"Speaker 1","startTime":792.648,"endTime":792.648,"body":","},{"speaker":"Speaker 1","startTime":792.648,"endTime":792.648,"body":" "},{"speaker":"Speaker 1","startTime":794.371,"endTime":794.472,"body":"maybe"},{"speaker":"Speaker 1","startTime":794.472,"endTime":794.472,"body":" "},{"speaker":"Speaker 1","startTime":794.493,"endTime":794.655,"body":"consider"},{"speaker":"Speaker 1","startTime":794.655,"endTime":794.655,"body":" "},{"speaker":"Speaker 1","startTime":794.676,"endTime":794.798,"body":"adding"},{"speaker":"Speaker 1","startTime":794.798,"endTime":794.798,"body":" "},{"speaker":"Speaker 1","startTime":794.818,"endTime":794.879,"body":"the"},{"speaker":"Speaker 1","startTime":794.879,"endTime":794.879,"body":" "},{"speaker":"Speaker 1","startTime":794.899,"endTime":795.042,"body":"podcast"},{"speaker":"Speaker 1","startTime":795.042,"endTime":795.042,"body":" "},{"speaker":"Speaker 1","startTime":795.062,"endTime":795.103,"body":"to"},{"speaker":"Speaker 1","startTime":795.103,"endTime":795.103,"body":" "},{"speaker":"Speaker 1","startTime":795.123,"endTime":795.205,"body":"your"},{"speaker":"Speaker 1","startTime":795.205,"endTime":795.205,"body":" "},{"speaker":"Speaker 1","startTime":795.225,"endTime":795.367,"body":"podcast"},{"speaker":"Speaker 1","startTime":795.367,"endTime":795.367,"body":" "},{"speaker":"Speaker 1","startTime":795.388,"endTime":795.53,"body":"library"},{"speaker":"Speaker 1","startTime":795.53,"endTime":795.53,"body":" "},{"speaker":"Speaker 1","startTime":795.791,"endTime":795.831,"body":"or"},{"speaker":"Speaker 1","startTime":795.831,"endTime":795.831,"body":" "},{"speaker":"Speaker 1","startTime":795.871,"endTime":796.052,"body":"list"},{"speaker":"Speaker 1","startTime":796.052,"endTime":796.052,"body":" "},{"speaker":"Speaker 1","startTime":796.092,"endTime":796.173,"body":"of"},{"speaker":"Speaker 1","startTime":796.173,"endTime":796.173,"body":" "},{"speaker":"Speaker 1","startTime":796.213,"endTime":796.554,"body":"favorite"},{"speaker":"Speaker 1","startTime":796.554,"endTime":796.554,"body":" "},{"speaker":"Speaker 1","startTime":796.574,"endTime":796.655,"body":"or"},{"speaker":"Speaker 1","startTime":796.655,"endTime":796.655,"body":" "},{"speaker":"Speaker 1","startTime":796.695,"endTime":796.996,"body":"followed"},{"speaker":"Speaker 1","startTime":796.996,"endTime":796.996,"body":" "},{"speaker":"Speaker 1","startTime":797.036,"endTime":797.317,"body":"shows"},{"speaker":"Speaker 1","startTime":797.317,"endTime":797.317,"body":" "},{"speaker":"Speaker 1","startTime":797.511,"endTime":797.571,"body":"on"},{"speaker":"Speaker 1","startTime":797.571,"endTime":797.571,"body":" "},{"speaker":"Speaker 1","startTime":797.611,"endTime":797.892,"body":"whatever"},{"speaker":"Speaker 1","startTime":797.892,"endTime":797.892,"body":" "},{"speaker":"Speaker 1","startTime":797.933,"endTime":798.354,"body":"podcast"},{"speaker":"Speaker 1","startTime":798.354,"endTime":798.354,"body":" "},{"speaker":"Speaker 1","startTime":798.435,"endTime":798.555,"body":"app"},{"speaker":"Speaker 1","startTime":798.555,"endTime":798.555,"body":" "},{"speaker":"Speaker 1","startTime":798.575,"endTime":798.736,"body":"you"},{"speaker":"Speaker 1","startTime":798.736,"endTime":798.736,"body":" "},{"speaker":"Speaker 1","startTime":798.857,"endTime":798.957,"body":"use"},{"speaker":"Speaker 1","startTime":798.957,"endTime":798.957,"body":","},{"speaker":"Speaker 1","startTime":798.957,"endTime":798.957,"body":" "},{"speaker":"Speaker 1","startTime":799.07,"endTime":799.13,"body":"and"},{"speaker":"Speaker 1","startTime":799.13,"endTime":799.13,"body":" "},{"speaker":"Speaker 1","startTime":799.15,"endTime":799.211,"body":"if"},{"speaker":"Speaker 1","startTime":799.211,"endTime":799.211,"body":" "},{"speaker":"Speaker 1","startTime":799.251,"endTime":799.371,"body":"you"},{"speaker":"Speaker 1","startTime":799.371,"endTime":799.371,"body":" "},{"speaker":"Speaker 1","startTime":799.472,"endTime":799.773,"body":"really"},{"speaker":"Speaker 1","startTime":799.773,"endTime":799.773,"body":" "},{"speaker":"Speaker 1","startTime":799.854,"endTime":800.055,"body":"like"},{"speaker":"Speaker 1","startTime":800.055,"endTime":800.055,"body":" "},{"speaker":"Speaker 1","startTime":800.175,"endTime":800.215,"body":"it"},{"speaker":"Speaker 1","startTime":800.215,"endTime":800.215,"body":" "},{"speaker":"Speaker 1","startTime":800.591,"endTime":800.671,"body":"and"},{"speaker":"Speaker 1","startTime":800.671,"endTime":800.671,"body":" "},{"speaker":"Speaker 1","startTime":800.692,"endTime":800.852,"body":"you're"},{"speaker":"Speaker 1","startTime":800.852,"endTime":800.852,"body":" "},{"speaker":"Speaker 1","startTime":800.932,"endTime":801.033,"body":"on"},{"speaker":"Speaker 1","startTime":801.033,"endTime":801.033,"body":" "},{"speaker":"Speaker 1","startTime":801.214,"endTime":801.414,"body":"Apple"},{"speaker":"Speaker 1","startTime":801.414,"endTime":801.414,"body":" "},{"speaker":"Speaker 1","startTime":801.455,"endTime":801.936,"body":"Podcasts"},{"speaker":"Speaker 1","startTime":801.936,"endTime":801.936,"body":" "},{"speaker":"Speaker 1","startTime":801.977,"endTime":802.037,"body":"or"},{"speaker":"Speaker 1","startTime":802.037,"endTime":802.037,"body":" "},{"speaker":"Speaker 1","startTime":802.077,"endTime":802.599,"body":"Spotify"},{"speaker":"Speaker 1","startTime":802.599,"endTime":802.599,"body":","},{"speaker":"Speaker 1","startTime":802.599,"endTime":802.599,"body":" "},{"speaker":"Speaker 1","startTime":803.011,"endTime":803.233,"body":"maybe"},{"speaker":"Speaker 1","startTime":803.233,"endTime":803.233,"body":" "},{"speaker":"Speaker 1","startTime":803.274,"endTime":803.678,"body":"consider"},{"speaker":"Speaker 1","startTime":803.678,"endTime":803.678,"body":" "},{"speaker":"Speaker 1","startTime":803.759,"endTime":803.981,"body":"leaving"},{"speaker":"Speaker 1","startTime":803.981,"endTime":803.981,"body":" "},{"speaker":"Speaker 1","startTime":804.022,"endTime":804.042,"body":"a"},{"speaker":"Speaker 1","startTime":804.042,"endTime":804.042,"body":" "},{"speaker":"Speaker 1","startTime":804.082,"endTime":804.487,"body":"five-star"},{"speaker":"Speaker 1","startTime":804.487,"endTime":804.487,"body":" "},{"speaker":"Speaker 1","startTime":804.548,"endTime":804.75,"body":"rating"},{"speaker":"Speaker 1","startTime":804.75,"endTime":804.75,"body":" "},{"speaker":"Speaker 1","startTime":804.931,"endTime":804.991,"body":"or"},{"speaker":"Speaker 1","startTime":804.991,"endTime":804.991,"body":" "},{"speaker":"Speaker 1","startTime":805.031,"endTime":805.192,"body":"even"},{"speaker":"Speaker 1","startTime":805.192,"endTime":805.192,"body":" "},{"speaker":"Speaker 1","startTime":805.232,"endTime":805.473,"body":"writing"},{"speaker":"Speaker 1","startTime":805.473,"endTime":805.473,"body":" "},{"speaker":"Speaker 1","startTime":805.493,"endTime":805.534,"body":"a"},{"speaker":"Speaker 1","startTime":805.534,"endTime":805.534,"body":" "},{"speaker":"Speaker 1","startTime":805.554,"endTime":805.714,"body":"little"},{"speaker":"Speaker 1","startTime":805.714,"endTime":805.714,"body":" "},{"speaker":"Speaker 1","startTime":805.755,"endTime":805.996,"body":"review"},{"speaker":"Speaker 1","startTime":805.996,"endTime":805.996,"body":","},{"speaker":"Speaker 1","startTime":805.996,"endTime":805.996,"body":" "},{"speaker":"Speaker 1","startTime":806.016,"endTime":806.217,"body":"because"},{"speaker":"Speaker 1","startTime":806.217,"endTime":806.217,"body":" "},{"speaker":"Speaker 1","startTime":806.257,"endTime":806.317,"body":"it"},{"speaker":"Speaker 1","startTime":806.317,"endTime":806.317,"body":" "},{"speaker":"Speaker 1","startTime":806.398,"endTime":806.639,"body":"helps"},{"speaker":"Speaker 1","startTime":806.639,"endTime":806.639,"body":" "},{"speaker":"Speaker 1","startTime":806.719,"endTime":806.9,"body":"more"},{"speaker":"Speaker 1","startTime":806.9,"endTime":806.9,"body":" "},{"speaker":"Speaker 1","startTime":806.96,"endTime":807.282,"body":"people"},{"speaker":"Speaker 1","startTime":807.282,"endTime":807.282,"body":" "},{"speaker":"Speaker 1","startTime":807.362,"endTime":807.603,"body":"find"},{"speaker":"Speaker 1","startTime":807.603,"endTime":807.603,"body":" "},{"speaker":"Speaker 1","startTime":807.644,"endTime":807.704,"body":"the"},{"speaker":"Speaker 1","startTime":807.704,"endTime":807.704,"body":" "},{"speaker":"Speaker 1","startTime":807.744,"endTime":808.267,"body":"podcast"},{"speaker":"Speaker 1","startTime":808.267,"endTime":808.267,"body":" "},{"speaker":"Speaker 1","startTime":808.307,"endTime":808.367,"body":"on"},{"speaker":"Speaker 1","startTime":808.367,"endTime":808.367,"body":" "},{"speaker":"Speaker 1","startTime":808.387,"endTime":808.528,"body":"those"},{"speaker":"Speaker 1","startTime":808.528,"endTime":808.528,"body":" "},{"speaker":"Speaker 1","startTime":808.588,"endTime":808.97,"body":"platforms"},{"speaker":"Speaker 1","startTime":808.97,"endTime":808.97,"body":" "},{"speaker":"Speaker 1","startTime":809.432,"endTime":809.492,"body":"and"},{"speaker":"Speaker 1","startTime":809.492,"endTime":809.492,"body":" "},{"speaker":"Speaker 1","startTime":809.512,"endTime":809.613,"body":"then"},{"speaker":"Speaker 1","startTime":809.613,"endTime":809.613,"body":" "},{"speaker":"Speaker 1","startTime":809.633,"endTime":809.773,"body":"more"},{"speaker":"Speaker 1","startTime":809.773,"endTime":809.773,"body":" "},{"speaker":"Speaker 1","startTime":809.813,"endTime":810.095,"body":"people"},{"speaker":"Speaker 1","startTime":810.095,"endTime":810.095,"body":" "},{"speaker":"Speaker 1","startTime":810.175,"endTime":810.356,"body":"get"},{"speaker":"Speaker 1","startTime":810.356,"endTime":810.356,"body":" "},{"speaker":"Speaker 1","startTime":810.416,"endTime":810.577,"body":"some"},{"speaker":"Speaker 1","startTime":810.577,"endTime":810.577,"body":" "},{"speaker":"Speaker 1","startTime":810.637,"endTime":810.818,"body":"help"},{"speaker":"Speaker 1","startTime":810.818,"endTime":810.818,"body":" "},{"speaker":"Speaker 1","startTime":810.95,"endTime":811.031,"body":"or"},{"speaker":"Speaker 1","startTime":811.031,"endTime":811.031,"body":" "},{"speaker":"Speaker 1","startTime":811.071,"endTime":811.593,"body":"encouragement"},{"speaker":"Speaker 1","startTime":811.593,"endTime":811.593,"body":" "},{"speaker":"Speaker 1","startTime":811.654,"endTime":811.714,"body":"or"},{"speaker":"Speaker 1","startTime":811.714,"endTime":811.714,"body":" "},{"speaker":"Speaker 1","startTime":811.754,"endTime":812.216,"body":"empowerment"},{"speaker":"Speaker 1","startTime":812.216,"endTime":812.216,"body":"."},{"speaker":"Speaker 1","startTime":812.216,"endTime":812.216,"body":" "},{"speaker":"Speaker 1","startTime":812.63,"endTime":812.67,"body":"Of"},{"speaker":"Speaker 1","startTime":812.67,"endTime":812.67,"body":" "},{"speaker":"Speaker 1","startTime":812.69,"endTime":812.871,"body":"course"},{"speaker":"Speaker 1","startTime":812.871,"endTime":812.871,"body":","},{"speaker":"Speaker 1","startTime":812.871,"endTime":812.871,"body":" "},{"speaker":"Speaker 1","startTime":812.891,"endTime":812.932,"body":"if"},{"speaker":"Speaker 1","startTime":812.932,"endTime":812.932,"body":" "},{"speaker":"Speaker 1","startTime":812.972,"endTime":813.112,"body":"you're"},{"speaker":"Speaker 1","startTime":813.112,"endTime":813.112,"body":" "},{"speaker":"Speaker 1","startTime":813.132,"endTime":813.394,"body":"watching"},{"speaker":"Speaker 1","startTime":813.394,"endTime":813.394,"body":" "},{"speaker":"Speaker 1","startTime":813.434,"endTime":813.514,"body":"or"},{"speaker":"Speaker 1","startTime":813.514,"endTime":813.514,"body":" "},{"speaker":"Speaker 1","startTime":813.554,"endTime":813.896,"body":"listening"},{"speaker":"Speaker 1","startTime":813.896,"endTime":813.896,"body":" "},{"speaker":"Speaker 1","startTime":814.19,"endTime":814.512,"body":"listening"},{"speaker":"Speaker 1","startTime":814.512,"endTime":814.512,"body":" "},{"speaker":"Speaker 1","startTime":814.532,"endTime":814.673,"body":"this"},{"speaker":"Speaker 1","startTime":814.673,"endTime":814.673,"body":" "},{"speaker":"Speaker 1","startTime":814.693,"endTime":814.813,"body":"week"},{"speaker":"Speaker 1","startTime":814.813,"endTime":814.813,"body":" "},{"speaker":"Speaker 1","startTime":814.833,"endTime":814.974,"body":"there's"},{"speaker":"Speaker 1","startTime":814.974,"endTime":814.974,"body":" "},{"speaker":"Speaker 1","startTime":815.014,"endTime":815.095,"body":"no"},{"speaker":"Speaker 1","startTime":815.095,"endTime":815.095,"body":" "},{"speaker":"Speaker 1","startTime":815.115,"endTime":815.356,"body":"video"},{"speaker":"Speaker 1","startTime":815.356,"endTime":815.356,"body":" "},{"speaker":"Speaker 1","startTime":815.79,"endTime":815.83,"body":"on"},{"speaker":"Speaker 1","startTime":815.83,"endTime":815.83,"body":" "},{"speaker":"Speaker 1","startTime":815.871,"endTime":816.292,"body":"YouTube"},{"speaker":"Speaker 1","startTime":816.292,"endTime":816.292,"body":" "},{"speaker":"Speaker 1","startTime":816.613,"endTime":816.834,"body":"maybe"},{"speaker":"Speaker 1","startTime":816.834,"endTime":816.834,"body":" "},{"speaker":"Speaker 1","startTime":816.874,"endTime":817.176,"body":"consider"},{"speaker":"Speaker 1","startTime":817.176,"endTime":817.176,"body":" "},{"speaker":"Speaker 1","startTime":817.236,"endTime":817.557,"body":"liking"},{"speaker":"Speaker 1","startTime":817.557,"endTime":817.557,"body":" "},{"speaker":"Speaker 1","startTime":817.577,"endTime":817.657,"body":"the"},{"speaker":"Speaker 1","startTime":817.657,"endTime":817.657,"body":" "},{"speaker":"Speaker 1","startTime":817.698,"endTime":818.019,"body":"video"},{"speaker":"Speaker 1","startTime":818.019,"endTime":818.019,"body":","},{"speaker":"Speaker 1","startTime":818.019,"endTime":818.019,"body":" "},{"speaker":"Speaker 1","startTime":818.13,"endTime":818.231,"body":"hit"},{"speaker":"Speaker 1","startTime":818.231,"endTime":818.231,"body":" "},{"speaker":"Speaker 1","startTime":818.251,"endTime":818.312,"body":"the"},{"speaker":"Speaker 1","startTime":818.312,"endTime":818.312,"body":" "},{"speaker":"Speaker 1","startTime":818.352,"endTime":818.595,"body":"thumbs"},{"speaker":"Speaker 1","startTime":818.595,"endTime":818.595,"body":" "},{"speaker":"Speaker 1","startTime":818.716,"endTime":818.817,"body":"up"},{"speaker":"Speaker 1","startTime":818.817,"endTime":818.817,"body":" "},{"speaker":"Speaker 1","startTime":819.1,"endTime":819.181,"body":"or"},{"speaker":"Speaker 1","startTime":819.181,"endTime":819.181,"body":" "},{"speaker":"Speaker 1","startTime":819.241,"endTime":819.645,"body":"subscribe"},{"speaker":"Speaker 1","startTime":819.645,"endTime":819.645,"body":" "},{"speaker":"Speaker 1","startTime":819.686,"endTime":819.746,"body":"to"},{"speaker":"Speaker 1","startTime":819.746,"endTime":819.746,"body":" "},{"speaker":"Speaker 1","startTime":819.767,"endTime":819.827,"body":"the"},{"speaker":"Speaker 1","startTime":819.827,"endTime":819.827,"body":" "},{"speaker":"Speaker 1","startTime":819.868,"endTime":820.11,"body":"channel"},{"speaker":"Speaker 1","startTime":820.11,"endTime":820.11,"body":"."},{"speaker":"Speaker 1","startTime":820.11,"endTime":820.11,"body":" "},{"speaker":"Speaker 1","startTime":820.191,"endTime":820.332,"body":"Those"},{"speaker":"Speaker 1","startTime":820.332,"endTime":820.332,"body":" "},{"speaker":"Speaker 1","startTime":820.352,"endTime":820.514,"body":"things"},{"speaker":"Speaker 1","startTime":820.514,"endTime":820.514,"body":" "},{"speaker":"Speaker 1","startTime":820.615,"endTime":820.857,"body":"really"},{"speaker":"Speaker 1","startTime":820.857,"endTime":820.857,"body":" "},{"speaker":"Speaker 1","startTime":820.918,"endTime":821.019,"body":"do"},{"speaker":"Speaker 1","startTime":821.019,"endTime":821.019,"body":" "},{"speaker":"Speaker 1","startTime":821.12,"endTime":821.322,"body":"help"},{"speaker":"Speaker 1","startTime":821.322,"endTime":821.322,"body":" "},{"speaker":"Speaker 1","startTime":821.362,"endTime":821.443,"body":"me"},{"speaker":"Speaker 1","startTime":821.443,"endTime":821.443,"body":" "},{"speaker":"Speaker 1","startTime":821.524,"endTime":821.705,"body":"reach"},{"speaker":"Speaker 1","startTime":821.705,"endTime":821.705,"body":" "},{"speaker":"Speaker 1","startTime":821.726,"endTime":821.887,"body":"more"},{"speaker":"Speaker 1","startTime":821.887,"endTime":821.887,"body":" "},{"speaker":"Speaker 1","startTime":821.927,"endTime":822.17,"body":"people"},{"speaker":"Speaker 1","startTime":822.17,"endTime":822.17,"body":","},{"speaker":"Speaker 1","startTime":822.17,"endTime":822.17,"body":" "},{"speaker":"Speaker 1","startTime":822.736,"endTime":822.837,"body":"and"},{"speaker":"Speaker 1","startTime":822.837,"endTime":822.837,"body":" "},{"speaker":"Speaker 1","startTime":822.918,"endTime":823.12,"body":"feel"},{"speaker":"Speaker 1","startTime":823.12,"endTime":823.12,"body":" "},{"speaker":"Speaker 1","startTime":823.161,"endTime":823.323,"body":"free"},{"speaker":"Speaker 1","startTime":823.323,"endTime":823.323,"body":" "},{"speaker":"Speaker 1","startTime":823.343,"endTime":823.403,"body":"to"},{"speaker":"Speaker 1","startTime":823.403,"endTime":823.403,"body":" "},{"speaker":"Speaker 1","startTime":823.444,"endTime":823.565,"body":"leave"},{"speaker":"Speaker 1","startTime":823.565,"endTime":823.565,"body":" "},{"speaker":"Speaker 1","startTime":823.606,"endTime":823.626,"body":"a"},{"speaker":"Speaker 1","startTime":823.626,"endTime":823.626,"body":" "},{"speaker":"Speaker 1","startTime":823.666,"endTime":823.99,"body":"comment"},{"speaker":"Speaker 1","startTime":823.99,"endTime":823.99,"body":" "},{"speaker":"Speaker 1","startTime":824.17,"endTime":824.25,"body":"or"},{"speaker":"Speaker 1","startTime":824.25,"endTime":824.25,"body":" "},{"speaker":"Speaker 1","startTime":824.27,"endTime":824.29,"body":"a"},{"speaker":"Speaker 1","startTime":824.29,"endTime":824.29,"body":" "},{"speaker":"Speaker 1","startTime":824.33,"endTime":824.651,"body":"question"},{"speaker":"Speaker 1","startTime":824.651,"endTime":824.651,"body":" "},{"speaker":"Speaker 1","startTime":824.671,"endTime":824.731,"body":"in"},{"speaker":"Speaker 1","startTime":824.731,"endTime":824.731,"body":" "},{"speaker":"Speaker 1","startTime":824.751,"endTime":824.811,"body":"the"},{"speaker":"Speaker 1","startTime":824.811,"endTime":824.811,"body":" "},{"speaker":"Speaker 1","startTime":824.851,"endTime":825.152,"body":"comment"},{"speaker":"Speaker 1","startTime":825.152,"endTime":825.152,"body":" "},{"speaker":"Speaker 1","startTime":825.172,"endTime":825.492,"body":"section"},{"speaker":"Speaker 1","startTime":825.492,"endTime":825.492,"body":"."},{"speaker":"Speaker 1","startTime":825.492,"endTime":825.492,"body":" "},{"speaker":"Speaker 1","startTime":825.673,"endTime":825.733,"body":"I"},{"speaker":"Speaker 1","startTime":825.733,"endTime":825.733,"body":" "},{"speaker":"Speaker 1","startTime":825.853,"endTime":826.093,"body":"will"},{"speaker":"Speaker 1","startTime":826.093,"endTime":826.093,"body":" "},{"speaker":"Speaker 1","startTime":826.193,"endTime":826.514,"body":"circle"},{"speaker":"Speaker 1","startTime":826.514,"endTime":826.514,"body":" "},{"speaker":"Speaker 1","startTime":826.574,"endTime":826.774,"body":"back"},{"speaker":"Speaker 1","startTime":826.774,"endTime":826.774,"body":" "},{"speaker":"Speaker 1","startTime":826.814,"endTime":827.155,"body":"around"},{"speaker":"Speaker 1","startTime":827.155,"endTime":827.155,"body":" "},{"speaker":"Speaker 1","startTime":827.215,"endTime":827.335,"body":"when"},{"speaker":"Speaker 1","startTime":827.335,"endTime":827.335,"body":" "},{"speaker":"Speaker 1","startTime":827.375,"endTime":827.435,"body":"I"},{"speaker":"Speaker 1","startTime":827.435,"endTime":827.435,"body":" "},{"speaker":"Speaker 1","startTime":827.496,"endTime":827.856,"body":"can"},{"speaker":"Speaker 1","startTime":827.856,"endTime":827.856,"body":" "},{"speaker":"Speaker 1","startTime":828.297,"endTime":828.397,"body":"to"},{"speaker":"Speaker 1","startTime":828.397,"endTime":828.397,"body":" "},{"speaker":"Speaker 1","startTime":828.477,"endTime":828.818,"body":"interact"},{"speaker":"Speaker 1","startTime":828.818,"endTime":828.818,"body":" "},{"speaker":"Speaker 1","startTime":828.838,"endTime":828.938,"body":"with"},{"speaker":"Speaker 1","startTime":828.938,"endTime":828.938,"body":" "},{"speaker":"Speaker 1","startTime":828.958,"endTime":829.038,"body":"you"},{"speaker":"Speaker 1","startTime":829.038,"endTime":829.038,"body":" "},{"speaker":"Speaker 1","startTime":829.078,"endTime":829.258,"body":"guys"},{"speaker":"Speaker 1","startTime":829.258,"endTime":829.258,"body":" "},{"speaker":"Speaker 1","startTime":829.298,"endTime":829.378,"body":"on"},{"speaker":"Speaker 1","startTime":829.378,"endTime":829.378,"body":" "},{"speaker":"Speaker 1","startTime":829.399,"endTime":829.719,"body":"YouTube"},{"speaker":"Speaker 1","startTime":829.719,"endTime":829.719,"body":","},{"speaker":"Speaker 1","startTime":829.719,"endTime":829.719,"body":" "},{"speaker":"Speaker 1","startTime":829.799,"endTime":829.879,"body":"I"},{"speaker":"Speaker 1","startTime":829.879,"endTime":829.879,"body":" "},{"speaker":"Speaker 1","startTime":829.939,"endTime":830.34,"body":"promise"},{"speaker":"Speaker 1","startTime":830.34,"endTime":830.34,"body":"."},{"speaker":"Speaker 1","startTime":830.34,"endTime":830.34,"body":" "},{"speaker":"Speaker 1","startTime":830.48,"endTime":830.54,"body":"In"},{"speaker":"Speaker 1","startTime":830.54,"endTime":830.54,"body":" "},{"speaker":"Speaker 1","startTime":830.661,"endTime":830.961,"body":"fact"},{"speaker":"Speaker 1","startTime":830.961,"endTime":830.961,"body":","},{"speaker":"Speaker 1","startTime":830.961,"endTime":830.961,"body":" "},{"speaker":"Speaker 1","startTime":831.342,"endTime":831.382,"body":"if"},{"speaker":"Speaker 1","startTime":831.382,"endTime":831.382,"body":" "},{"speaker":"Speaker 1","startTime":831.422,"endTime":831.482,"body":"you"},{"speaker":"Speaker 1","startTime":831.482,"endTime":831.482,"body":" "},{"speaker":"Speaker 1","startTime":831.502,"endTime":831.602,"body":"have"},{"speaker":"Speaker 1","startTime":831.602,"endTime":831.602,"body":" "},{"speaker":"Speaker 1","startTime":831.622,"endTime":831.642,"body":"a"},{"speaker":"Speaker 1","startTime":831.642,"endTime":831.642,"body":" "},{"speaker":"Speaker 1","startTime":831.702,"endTime":832.043,"body":"question"},{"speaker":"Speaker 1","startTime":832.043,"endTime":832.043,"body":" "},{"speaker":"Speaker 1","startTime":832.083,"endTime":832.223,"body":"about"},{"speaker":"Speaker 1","startTime":832.223,"endTime":832.223,"body":" "},{"speaker":"Speaker 1","startTime":832.263,"endTime":832.283,"body":"a"},{"speaker":"Speaker 1","startTime":832.283,"endTime":832.283,"body":" "},{"speaker":"Speaker 1","startTime":832.343,"endTime":832.824,"body":"podcast"},{"speaker":"Speaker 1","startTime":832.824,"endTime":832.824,"body":" "},{"speaker":"Speaker 1","startTime":832.844,"endTime":833.265,"body":"episode"},{"speaker":"Speaker 1","startTime":833.265,"endTime":833.265,"body":","},{"speaker":"Speaker 1","startTime":833.265,"endTime":833.265,"body":" "},{"speaker":"Speaker 1","startTime":836.13,"endTime":836.453,"body":"listening"},{"speaker":"Speaker 1","startTime":836.453,"endTime":836.453,"body":" "},{"speaker":"Speaker 1","startTime":836.493,"endTime":836.534,"body":"to"},{"speaker":"Speaker 1","startTime":836.534,"endTime":836.534,"body":" "},{"speaker":"Speaker 1","startTime":836.554,"endTime":836.594,"body":"it"},{"speaker":"Speaker 1","startTime":836.594,"endTime":836.594,"body":" "},{"speaker":"Speaker 1","startTime":836.614,"endTime":836.655,"body":"or"},{"speaker":"Speaker 1","startTime":836.655,"endTime":836.655,"body":" "},{"speaker":"Speaker 1","startTime":836.675,"endTime":836.836,"body":"watching"},{"speaker":"Speaker 1","startTime":836.836,"endTime":836.836,"body":" "},{"speaker":"Speaker 1","startTime":836.856,"endTime":836.897,"body":"it"},{"speaker":"Speaker 1","startTime":836.897,"endTime":836.897,"body":" "},{"speaker":"Speaker 1","startTime":836.917,"endTime":836.957,"body":"on"},{"speaker":"Speaker 1","startTime":836.957,"endTime":836.957,"body":" "},{"speaker":"Speaker 1","startTime":836.977,"endTime":837.018,"body":"my"},{"speaker":"Speaker 1","startTime":837.018,"endTime":837.018,"body":" "},{"speaker":"Speaker 1","startTime":837.038,"endTime":837.179,"body":"YouTube"},{"speaker":"Speaker 1","startTime":837.179,"endTime":837.179,"body":" "},{"speaker":"Speaker 1","startTime":837.199,"endTime":837.381,"body":"channel"},{"speaker":"Speaker 1","startTime":837.381,"endTime":837.381,"body":" "},{"speaker":"Speaker 1","startTime":837.401,"endTime":837.441,"body":"is"},{"speaker":"Speaker 1","startTime":837.441,"endTime":837.441,"body":" "},{"speaker":"Speaker 1","startTime":837.461,"endTime":837.623,"body":"probably"},{"speaker":"Speaker 1","startTime":837.623,"endTime":837.623,"body":" "},{"speaker":"Speaker 1","startTime":837.643,"endTime":837.703,"body":"the"},{"speaker":"Speaker 1","startTime":837.703,"endTime":837.703,"body":" "},{"speaker":"Speaker 1","startTime":837.723,"endTime":837.844,"body":"best"},{"speaker":"Speaker 1","startTime":837.844,"endTime":837.844,"body":" "},{"speaker":"Speaker 1","startTime":837.865,"endTime":837.925,"body":"way"},{"speaker":"Speaker 1","startTime":837.925,"endTime":837.925,"body":" "},{"speaker":"Speaker 1","startTime":837.945,"endTime":837.986,"body":"to"},{"speaker":"Speaker 1","startTime":837.986,"endTime":837.986,"body":" "},{"speaker":"Speaker 1","startTime":838.026,"endTime":838.086,"body":"ask"},{"speaker":"Speaker 1","startTime":838.086,"endTime":838.086,"body":" "},{"speaker":"Speaker 1","startTime":838.106,"endTime":838.127,"body":"a"},{"speaker":"Speaker 1","startTime":838.127,"endTime":838.127,"body":" "},{"speaker":"Speaker 1","startTime":838.147,"endTime":838.308,"body":"question"},{"speaker":"Speaker 1","startTime":838.308,"endTime":838.308,"body":" "},{"speaker":"Speaker 1","startTime":838.328,"endTime":838.429,"body":"about"},{"speaker":"Speaker 1","startTime":838.429,"endTime":838.429,"body":" "},{"speaker":"Speaker 1","startTime":838.449,"endTime":838.53,"body":"that"},{"speaker":"Speaker 1","startTime":838.53,"endTime":838.53,"body":"."},{"speaker":"Speaker 1","startTime":838.53,"endTime":838.53,"body":" "},{"speaker":"Speaker 1","startTime":838.53,"endTime":838.53,"body":"\n"},{"speaker":"Speaker 1","startTime":839.231,"endTime":839.452,"body":"So"},{"speaker":"Speaker 1","startTime":839.452,"endTime":839.452,"body":" "},{"speaker":"Speaker 1","startTime":839.593,"endTime":839.834,"body":"thanks"},{"speaker":"Speaker 1","startTime":839.834,"endTime":839.834,"body":" "},{"speaker":"Speaker 1","startTime":839.854,"endTime":839.954,"body":"for"},{"speaker":"Speaker 1","startTime":839.954,"endTime":839.954,"body":" "},{"speaker":"Speaker 1","startTime":839.994,"endTime":840.255,"body":"spending"},{"speaker":"Speaker 1","startTime":840.255,"endTime":840.255,"body":" "},{"speaker":"Speaker 1","startTime":840.296,"endTime":840.456,"body":"time"},{"speaker":"Speaker 1","startTime":840.456,"endTime":840.456,"body":" "},{"speaker":"Speaker 1","startTime":840.476,"endTime":840.577,"body":"with"},{"speaker":"Speaker 1","startTime":840.577,"endTime":840.577,"body":" "},{"speaker":"Speaker 1","startTime":840.617,"endTime":840.717,"body":"me"},{"speaker":"Speaker 1","startTime":840.717,"endTime":840.717,"body":" "},{"speaker":"Speaker 1","startTime":840.757,"endTime":841.018,"body":"today"},{"speaker":"Speaker 1","startTime":841.018,"endTime":841.018,"body":"."},{"speaker":"Speaker 1","startTime":841.018,"endTime":841.018,"body":" "},{"speaker":"Speaker 1","startTime":841.17,"endTime":841.21,"body":"I"},{"speaker":"Speaker 1","startTime":841.21,"endTime":841.21,"body":" "},{"speaker":"Speaker 1","startTime":841.291,"endTime":841.431,"body":"hope"},{"speaker":"Speaker 1","startTime":841.431,"endTime":841.431,"body":" "},{"speaker":"Speaker 1","startTime":841.472,"endTime":841.592,"body":"you"},{"speaker":"Speaker 1","startTime":841.592,"endTime":841.592,"body":" "},{"speaker":"Speaker 1","startTime":841.612,"endTime":841.813,"body":"found"},{"speaker":"Speaker 1","startTime":841.813,"endTime":841.813,"body":" "},{"speaker":"Speaker 1","startTime":841.874,"endTime":841.934,"body":"it"},{"speaker":"Speaker 1","startTime":841.934,"endTime":841.934,"body":" "},{"speaker":"Speaker 1","startTime":842.054,"endTime":842.436,"body":"helpful"},{"speaker":"Speaker 1","startTime":842.436,"endTime":842.436,"body":" "},{"speaker":"Speaker 1","startTime":842.73,"endTime":842.81,"body":"and"},{"speaker":"Speaker 1","startTime":842.81,"endTime":842.81,"body":" "},{"speaker":"Speaker 1","startTime":842.85,"endTime":843.291,"body":"remember"},{"speaker":"Speaker 1","startTime":843.291,"endTime":843.291,"body":" "},{"speaker":"Speaker 1","startTime":843.311,"endTime":843.391,"body":"I'm"},{"speaker":"Speaker 1","startTime":843.391,"endTime":843.391,"body":" "},{"speaker":"Speaker 1","startTime":843.431,"endTime":843.531,"body":"going"},{"speaker":"Speaker 1","startTime":843.531,"endTime":843.531,"body":" "},{"speaker":"Speaker 1","startTime":843.551,"endTime":843.591,"body":"to"},{"speaker":"Speaker 1","startTime":843.591,"endTime":843.591,"body":" "},{"speaker":"Speaker 1","startTime":843.611,"endTime":843.831,"body":"remind"},{"speaker":"Speaker 1","startTime":843.831,"endTime":843.831,"body":" "},{"speaker":"Speaker 1","startTime":843.851,"endTime":843.931,"body":"you"},{"speaker":"Speaker 1","startTime":843.931,"endTime":843.931,"body":","},{"speaker":"Speaker 1","startTime":843.931,"endTime":843.931,"body":" "},{"speaker":"Speaker 1","startTime":843.971,"endTime":844.111,"body":"like"},{"speaker":"Speaker 1","startTime":844.111,"endTime":844.111,"body":" "},{"speaker":"Speaker 1","startTime":844.151,"endTime":844.211,"body":"I"},{"speaker":"Speaker 1","startTime":844.211,"endTime":844.211,"body":" "},{"speaker":"Speaker 1","startTime":844.251,"endTime":844.452,"body":"always"},{"speaker":"Speaker 1","startTime":844.452,"endTime":844.452,"body":" "},{"speaker":"Speaker 1","startTime":844.492,"endTime":844.672,"body":"do"},{"speaker":"Speaker 1","startTime":844.672,"endTime":844.672,"body":","},{"speaker":"Speaker 1","startTime":844.672,"endTime":844.672,"body":" "},{"speaker":"Speaker 1","startTime":845.052,"endTime":845.192,"body":"that"},{"speaker":"Speaker 1","startTime":845.192,"endTime":845.192,"body":" "},{"speaker":"Speaker 1","startTime":845.433,"endTime":845.693,"body":"every"},{"speaker":"Speaker 1","startTime":845.693,"endTime":845.693,"body":" "},{"speaker":"Speaker 1","startTime":845.773,"endTime":846.013,"body":"little"},{"speaker":"Speaker 1","startTime":846.013,"endTime":846.013,"body":" "},{"speaker":"Speaker 1","startTime":846.093,"endTime":846.334,"body":"step"},{"speaker":"Speaker 1","startTime":846.334,"endTime":846.334,"body":" "},{"speaker":"Speaker 1","startTime":846.454,"endTime":846.554,"body":"you"},{"speaker":"Speaker 1","startTime":846.554,"endTime":846.554,"body":" "},{"speaker":"Speaker 1","startTime":846.614,"endTime":846.754,"body":"can"},{"speaker":"Speaker 1","startTime":846.754,"endTime":846.754,"body":" "},{"speaker":"Speaker 1","startTime":846.814,"endTime":847.094,"body":"take"},{"speaker":"Speaker 1","startTime":847.094,"endTime":847.094,"body":" "},{"speaker":"Speaker 1","startTime":847.335,"endTime":847.675,"body":"toward"},{"speaker":"Speaker 1","startTime":847.675,"endTime":847.675,"body":" "},{"speaker":"Speaker 1","startTime":847.735,"endTime":848.295,"body":"recovery"},{"speaker":"Speaker 1","startTime":848.295,"endTime":848.295,"body":" "},{"speaker":"Speaker 1","startTime":848.396,"endTime":848.916,"body":"counts"},{"speaker":"Speaker 1","startTime":848.916,"endTime":848.916,"body":","},{"speaker":"Speaker 1","startTime":848.916,"endTime":848.916,"body":" "},{"speaker":"Speaker 1","startTime":849.397,"endTime":849.637,"body":"because"},{"speaker":"Speaker 1","startTime":849.637,"endTime":849.637,"body":" "},{"speaker":"Speaker 1","startTime":849.677,"endTime":849.797,"body":"they"},{"speaker":"Speaker 1","startTime":849.797,"endTime":849.797,"body":" "},{"speaker":"Speaker 1","startTime":849.977,"endTime":850.097,"body":"all"},{"speaker":"Speaker 1","startTime":850.097,"endTime":850.097,"body":" "},{"speaker":"Speaker 1","startTime":850.177,"endTime":850.317,"body":"add"},{"speaker":"Speaker 1","startTime":850.317,"endTime":850.317,"body":" "},{"speaker":"Speaker 1","startTime":850.398,"endTime":850.478,"body":"up"},{"speaker":"Speaker 1","startTime":850.478,"endTime":850.478,"body":" "},{"speaker":"Speaker 1","startTime":850.918,"endTime":851.018,"body":"and"},{"speaker":"Speaker 1","startTime":851.018,"endTime":851.018,"body":" "},{"speaker":"Speaker 1","startTime":851.078,"endTime":851.278,"body":"there"},{"speaker":"Speaker 1","startTime":851.278,"endTime":851.278,"body":" "},{"speaker":"Speaker 1","startTime":851.419,"endTime":851.519,"body":"are"},{"speaker":"Speaker 1","startTime":851.519,"endTime":851.519,"body":" "},{"speaker":"Speaker 1","startTime":851.579,"endTime":852.019,"body":"recovery"},{"speaker":"Speaker 1","startTime":852.019,"endTime":852.019,"body":" "},{"speaker":"Speaker 1","startTime":852.059,"endTime":852.379,"body":"lessons"},{"speaker":"Speaker 1","startTime":852.379,"endTime":852.379,"body":" "},{"speaker":"Speaker 1","startTime":852.419,"endTime":852.5,"body":"to"},{"speaker":"Speaker 1","startTime":852.5,"endTime":852.5,"body":" "},{"speaker":"Speaker 1","startTime":852.52,"endTime":852.62,"body":"be"},{"speaker":"Speaker 1","startTime":852.62,"endTime":852.62,"body":" "},{"speaker":"Speaker 1","startTime":852.68,"endTime":853.02,"body":"found"},{"speaker":"Speaker 1","startTime":853.02,"endTime":853.02,"body":" "},{"speaker":"Speaker 1","startTime":853.641,"endTime":853.841,"body":"even"},{"speaker":"Speaker 1","startTime":853.841,"endTime":853.841,"body":" "},{"speaker":"Speaker 1","startTime":853.981,"endTime":854.061,"body":"in"},{"speaker":"Speaker 1","startTime":854.061,"endTime":854.061,"body":" "},{"speaker":"Speaker 1","startTime":854.101,"endTime":854.181,"body":"the"},{"speaker":"Speaker 1","startTime":854.181,"endTime":854.181,"body":" "},{"speaker":"Speaker 1","startTime":854.241,"endTime":854.742,"body":"smallest"},{"speaker":"Speaker 1","startTime":854.742,"endTime":854.742,"body":" "},{"speaker":"Speaker 1","startTime":854.802,"endTime":855.462,"body":"challenges"},{"speaker":"Speaker 1","startTime":855.462,"endTime":855.462,"body":"."},{"speaker":"Speaker 1","startTime":855.462,"endTime":855.462,"body":" "},{"speaker":"Speaker 1","startTime":856.023,"endTime":856.223,"body":"Take"},{"speaker":"Speaker 1","startTime":856.223,"endTime":856.223,"body":" "},{"speaker":"Speaker 1","startTime":856.263,"endTime":856.524,"body":"care"},{"speaker":"Speaker 1","startTime":856.524,"endTime":856.524,"body":","},{"speaker":"Speaker 1","startTime":856.524,"endTime":856.524,"body":" "},{"speaker":"Speaker 1","startTime":856.924,"endTime":857.124,"body":"check"},{"speaker":"Speaker 1","startTime":857.124,"endTime":857.124,"body":" "},{"speaker":"Speaker 1","startTime":857.164,"endTime":857.244,"body":"out"},{"speaker":"Speaker 1","startTime":857.244,"endTime":857.244,"body":" "},{"speaker":"Speaker 1","startTime":857.264,"endTime":857.344,"body":"the"},{"speaker":"Speaker 1","startTime":857.344,"endTime":857.344,"body":" "},{"speaker":"Speaker 1","startTime":857.384,"endTime":857.625,"body":"extra"},{"speaker":"Speaker 1","startTime":857.625,"endTime":857.625,"body":" "},{"speaker":"Speaker 1","startTime":857.665,"endTime":858.125,"body":"resources"},{"speaker":"Speaker 1","startTime":858.125,"endTime":858.125,"body":" "},{"speaker":"Speaker 1","startTime":858.165,"endTime":858.225,"body":"on"},{"speaker":"Speaker 1","startTime":858.225,"endTime":858.225,"body":" "},{"speaker":"Speaker 1","startTime":858.245,"endTime":858.345,"body":"my"},{"speaker":"Speaker 1","startTime":858.345,"endTime":858.345,"body":" "},{"speaker":"Speaker 1","startTime":858.365,"endTime":858.766,"body":"website"},{"speaker":"Speaker 1","startTime":858.766,"endTime":858.766,"body":" "},{"speaker":"Speaker 1","startTime":858.806,"endTime":858.886,"body":"at"},{"speaker":"Speaker 1","startTime":858.886,"endTime":858.886,"body":" "},{"speaker":"Speaker 1","startTime":858.906,"endTime":859.787,"body":"theanxioustruthcom"},{"speaker":"Speaker 1","startTime":859.787,"endTime":859.787,"body":","},{"speaker":"Speaker 1","startTime":859.787,"endTime":859.787,"body":" "},{"speaker":"Speaker 1","startTime":860.23,"endTime":860.31,"body":"and"},{"speaker":"Speaker 1","startTime":860.31,"endTime":860.31,"body":" "},{"speaker":"Speaker 1","startTime":860.55,"endTime":860.61,"body":"I"},{"speaker":"Speaker 1","startTime":860.61,"endTime":860.61,"body":" "},{"speaker":"Speaker 1","startTime":860.67,"endTime":860.85,"body":"will"},{"speaker":"Speaker 1","startTime":860.85,"endTime":860.85,"body":" "},{"speaker":"Speaker 1","startTime":860.91,"endTime":861.09,"body":"see"},{"speaker":"Speaker 1","startTime":861.09,"endTime":861.09,"body":" "},{"speaker":"Speaker 1","startTime":861.15,"endTime":861.25,"body":"you"},{"speaker":"Speaker 1","startTime":861.25,"endTime":861.25,"body":" "},{"speaker":"Speaker 1","startTime":861.31,"endTime":861.37,"body":"in"},{"speaker":"Speaker 1","startTime":861.37,"endTime":861.37,"body":" "},{"speaker":"Speaker 1","startTime":861.47,"endTime":861.871,"body":"Episode"},{"speaker":"Speaker 1","startTime":861.871,"endTime":861.871,"body":" "},{"speaker":"Speaker 1","startTime":862.071,"endTime":862.971,"body":"293"},{"speaker":"Speaker 1","startTime":862.971,"endTime":862.971,"body":"."},{"speaker":"Speaker 1","startTime":862.971,"endTime":862.971,"body":" "},{"speaker":"Speaker 1","startTime":862.991,"endTime":879.616,"body":"Thank"},{"speaker":"Speaker 1","startTime":879.616,"endTime":879.616,"body":" "},{"speaker":"Speaker 1","startTime":880.777,"endTime":882.877,"body":"you"},{"speaker":"Speaker 1","startTime":882.877,"endTime":882.877,"body":"."},{"speaker":"Speaker 1","startTime":882.877,"endTime":882.877,"body":" "},{"speaker":"Speaker 1","startTime":882.877,"endTime":882.877,"body":"\n"}]}