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The Probably Important Podcast - Inside Conversations, Out Loud
Life isn't about avoiding struggles — it's about learning to rise through them.
On Probably Important, host Mariel Anderson shares unfiltered, inside conversations about growth, resilience, antifragility, and the often messy (but beautiful) process of becoming our strongest selves.
Through solo episodes and real, honest guest interviews, we explore:
- Healing through adversity
- Building emotional resilience
- Authentic living and belonging
- Mental health, identity, and leadership
- Daily tools for living an anti-fragile life
With humor, wisdom, and raw vulnerability, Probably Important taps into how the hardest seasons of life shape the deepest parts of who we are.
Because the conversations we often keep locked away ---
They're probably important.
The Probably Important Podcast - Inside Conversations, Out Loud
Season 1 Ep. 38 - Turning the Switch - with Catherine Kontos
In this episode, Mariel, Josh, and special guest Catherine dive into a rich conversation about mental health, cancer survivorship, and the power of self-care and mindfulness. Catherine opens up about her personal journey of overcoming a cancer diagnosis, divorce, and mental health struggles, sharing how these challenges led her to discover a deeper purpose and drive for helping others.
The trio explores the importance of letting go of attachment to one’s story and negative influences, highlighting how this can hinder personal growth. They discuss the value of retreats in coaching and therapy, as well as the transformative potential of group-based therapy and support systems. Catherine reflects on her passion for self-reflection and personal transformation, and the steps she took to rebuild her life with a focus on authenticity and positive influences.
The conversation touches on practical tools for navigating stress and trauma, with Catherine sharing insights on the significance of setting boundaries, practicing mindfulness, and living in alignment with one’s true self. The team also delves into how individuals can break long-established patterns through self-reflection, effort, and the support of a community.
This episode is filled with powerful insights on resilience, healing, and the importance of prioritizing self-care while navigating life's challenges. Whether you're seeking inspiration on personal growth or tips on handling mental health, this conversation provides a deep, honest look at the tools and perspectives that can lead to lasting transformation.
