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Forged Youth | Legacy Within
Forged Youth: Legacy Within
What if the conversations you needed most as a teen athlete were finally being had, openly, honestly, and with purpose?
Forged Youth: Legacy Within is the podcast that equips youth athletes (ages 12–24), their parents, and coaches with the mental tools, emotional resilience, and life insight to rise above the noise and grow into strong, intentional human beings.
Each episode features real, raw conversations with professional athletes, CEOs, and cultural leaders sharing what they wish they knew when they were younger. We unpack topics like mental grit, overcoming adversity, identity beyond sport, and building a life of purpose, even when things fall apart.
Hosted by former elite athlete and mental health advocate Mariel Nichole Anderson, this podcast is your companion through the messy middle of chasing big dreams, and becoming someone even bigger in the process.
Because you weren’t born to just survive sport. You were made to be forged by it.
Forged Youth | Legacy Within
Ep. 35 - The Psychology Behind Sustainable High Performance with Chris Bodman
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What separates talented athletes from consistent performers? Psychological skill.
In this episode of the Forged Youth Podcast, we sit down with performance psychologist Chris Bodman, founder of LMNTARY Performance, to unpack what it truly means to develop the athlete’s mind.
Even the most physically capable athletes fail when they lack the mental tools to handle pressure, identity, emotion, and expectation.
In this conversation, we explore:
- Why mental skills are they’re foundational
- How athletes tie identity to outcomes (and why that’s dangerous)
- The psychological cost of neglecting mental preparation
- The difference between sustainable motivation and fragile confidence
- How to build emotional regulation under pressure
- Why self-awareness is the starting point for growth
- How parents and coaches can normalize the internal work required for performance
Because if we train the body without training the mind, we leave potential untapped.
👤 About Chris
Chris Bodman is a Performance Psychologist and founder of LMNTARY Performance, a consultancy dedicated to helping individuals cultivate the athlete's mind — whether they compete in sport, business, or life.
With a background working alongside elite athletes across multiple sports, Chris' work focuses on the intersection of performance psychology, behavioural science, and practical application — translating complex research into tools that work in the real world.
Chris's approach is rooted in evidence but delivered with clarity. He believes the best insights aren't academic theories locked in journals, but practical frameworks that athletes can implement immediately. His philosophy: mental skills aren't "soft skills" — they're the foundation of sustainable high performance.
Prior to founding LMNTARY Performance, Chris worked in elite sport environments where he witnessed both the transformative power of psychological preparation and the devastating cost of neglecting it. He saw talented athletes derailed not by lack of ability, but by inability to manage the mental demands of competition. He watched young performers tie their entire identity to results, leaving them vulnerable when outcomes didn't align with effort.
These experiences shaped his mission: to democratise performance psychology and make it accessible beyond elite sport.
Through LMNTARY Performance, Chris delivers the Limitless Programme — a 16-week cohort-based experience that helps individuals develop self-awareness, emotional regulation, sustainable motivation, and goal-directed behaviour. The programme combines psychology-backed frameworks with daily practice, helping participants build mental skills the same way they'd build physical ones: through consistent, deliberate training.
Chris's work has supported company founders, competitive athletes, entrepreneurs, and individuals navigating career transitions. What unites them is a commitment to growth and willingness to do the internal work that external success requires.
Today, through LMNTARY Performance, Chris is committed to equipping the next generation with the psychological tools they need not just to perform, but to thrive.
Join our free 'Forged Youth' Skool group for more parent support!
Check out the LMNTARY performance program
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