{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2271229","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Ep. 53 - Effortless Effort: Why Less Power But Smarter Moves Win with World-Class Wrestler, Jasmit Singh Phulka","author_name":"Forged Youth | Legacy Within","html":"<iframe src=\"https://www.buzzsprout.com/2271229/episodes/19446936-ep-53-effortless-effort-why-less-power-but-smarter-moves-win-with-world-class-wrestler-jasmit-singh-phulka?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Forged Youth | Legacy Within, Ep. 53 - Effortless Effort: Why Less Power But Smarter Moves Win with World-Class Wrestler, Jasmit Singh Phulka\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTc4MDEzMTM1LCJwdXIiOiJibG9iX2lkIn19--2ee42fdf60052317c9faf24e8c53127f3980a904/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Podcast%20thumbnail%20(3).png"}