My guest today is Laura Cardona, 

Laura, also known as the Buena Vida Life Coach, is a Colombian Born, NJ-raised, Former NYer now turned Californian. Breaking barriers, she became the first in her family to attend college and pursue her passion for film and storytelling. Laura had a successful career in entertainment for 17 years but eventually heard the calling and transitioned into the role of a Life Coach. Her mission now is dedicated to creating a positive and supportive space for the Latina/e/x community, where everyone gets equipped with the tools and mindset needed to thrive and achieve their full potential. Her coaching style is characterized by a unique blend of gentle loving guidance and savvy real talk, providing her clients with an empathetic and realistic approach to personal development. Laura’s driving force is the unwavering belief that Latinas have the inherent right to balance their busy lives, have a strong sense of self-worth, AND live a joyful fulfilling Buena Vida. 

My next guest is Laura Tejeda 

Laura is a lifelong East Los Angeles resident. She has a Masters's Degree in Organizational Leadership and serves as an Equity & Social Justice practitioner in the non profit sector. Laura is also a multimedia journalist with experience as freelance writer for L.A. TACO and content producer for De Los, the LA Times Latino Initiative. She is the founder of Instagram-based page @hungryineastlos which began in efforts to challenge gentrification in East LA and support family-owned & people of color-owned businesses in East LA and beyond.

Be sure to subscribe to the podcast to be notified when her episode drops later this month. 

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My guest today is Maritza Diaz, 

Maritza is a Latina content creator and tech industry professional, is also a dedicated full-time mom. Before embracing motherhood, travel was her passion, offering her a sense of liberation and self-discovery. However, her world turned upside down when she experienced pregnancy during the pandemic and struggled with postpartum depression. Despite these challenges, she later found that being a mom ignited a new excitement for travel, both solo and with her family. I can’t wait for you to meet her!

@MitzyDays

Visit her website 

My next guest is Laura Cardona, 

Laura, also known as the Buena Vida Life Coach, is a Colombian Born, NJ-raised, Former NYer now turned Californian. Breaking barriers, she became the first in her family to attend college and pursue her passion for film and storytelling. Laura had a successful career in entertainment for 17 years but eventually heard the calling and transitioned into the role of a Life Coach. Her mission now is dedicated to creating a positive and supportive space for the Latina/e/x community, where everyone gets equipped with the tools and mindset needed to thrive and achieve their full potential. Her coaching style is characterized by a unique blend of gentle loving guidance and savvy real talk, providing her clients with an empathetic and realistic approach to personal development. Laura’s driving force is the unwavering belief that Latinas have the inherent right to balance their busy lives, have a strong sense of self-worth, AND live a joyful fulfilling Buena Vida. Be sure to subscribe to the podcast to be notified when her episode drops later this month. 

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Michelle Aguilar, formerly Michelle Arredondo is a Chicago native and former Flight attendant, currently working a 9-5 in higher education. She is also the external communications manager for Rise & Thrive Latinas.

I am grateful to Michelle for choosing to lead with vulnerability. I’m grateful to her for the energy she came into this convo with and the stories shared.

My next guest is…

Maritza Diaz, a Latina content creator and tech industry professional, is also a dedicated full-time mom. Before embracing motherhood, travel was her passion, offering her a sense of liberation and self-discovery. However, her world turned upside down when she experienced pregnancy during the pandemic and struggled with postpartum depression. Despite these challenges, she later found that being a mom ignited a new excitement for travel, both solo and with her family. I can’t wait for you to meet her! Be sure to subscribe to the podcast to be notified when her episode drops later this month. 

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Joining me today is Bianca Alba.

Bianca is a proud Latina and first-generation college graduate. She was born in the heart of South America in Cochabamba, Bolivia and is the oldest of four sisters. Bianca holds a Bachelor’s and Master’s Degrees in Public Health. Despite many years of schooling, Bianca managed to pay off all her student loans and feels liberated by being debt-free.

Bianca is the voice and creator of “This Latina Travels!” – A podcast about travel through the eyes of a First Generation Latina traveler/college grad sharing all her travel experiences first-hand! As a little girl, living in a single-parent household, trips and vacations were just a dream and felt unreachable. This Latina Travels is more than just Bianca telling you about her experiences, but it is a true reflection that dreams can become reality! To date, Bianca has traveled to 6 of the 7 continents in the world and her goal is to encourage and support women who look like her to travel the world too!

My next guest Michelle Aguilar (Formerly Arredondo) 

Michelle is a Chicago native. Former Flight attendant, Currently working a 9-5 in higher education. She is also the external communications manager for Rise&Thrive Latinas a convener and curator of spaces for Latinas to connect, build community, and work toward collective healing. I’m so excited for you to meet her! Be sure to subscribe to the podcast to be notified when her episode drops later this month.

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Joining me this week is Stephanie Hebron Ortiz, Stephanie is a Healthcare Analyst and has been working in Healthcare for the past 9 years. She has a degree in  Communications and just completed a Masters in Public Health in Health Policy and Administration from UIC. She’s worked as a Birth and Postpartum Doula, high school teacher, Executive Assistant, Contract Management and did theater for 5+ years. She’s passionate about both Domestic Violence and Community Medical Advocacy. 

- She strives for overall well being, justice, accessibility and equity! Her goal is to continue to work to address the Public Health needs within the USA and Puerto Rico. Specifically in the areas of self and collective advocacy and women’s health. As she works toward this goal she is a seasoned traveler and plans to continue to travel, have fun and nurture her creative side!

Connect with her on Instagram @Salvaxeflor 

For those who are listening, Stephanie and I met at a book club meetup that we are both members of called Rise and Thrive Latinas. If you are in the Chicagoland area and are interested in sitting in community with some truly dope women and supporting emerging Latina authors, I sincerely recommend checking it out. You can find them on Instagram at @RiseAndThriveLatinas. Although that sounded like a commercial, it’s not. I just have found a lot of joy in that space since becoming a member and want to highlight it for that reason. Also, I’ve met a lot of amazing women who are friends outside of that space too. And we all know how challenging it can be to cultivate new friendships as adults so I am so grateful for the RTL space for that reason as well. 

Joining me next episode is Bianca Alba. Bianca is a proud Latina and first-generation college graduate. She was born in the heart of South America in Cochabamba, Bolivia and is the oldest of four sisters. Bianca holds a Bachelor’s and Master’s Degrees in Public Health. Despite many years of schooling, Bianca managed to pay off all her student loans and feels liberated by being debt-free.

Bianca is the voice and creator of “This Latina Travels!” – A podcast about travel through the eyes of a First Generation Latina traveler/college grad sharing all her travel experiences first-hand! As a little girl, living in a single-parent household, trips and vacations were just a dream and felt unreachable. This Latina Travels is more than just Bianca telling you about her experiences, but it is a true reflection that dreams can become reality! To date, Bianca has traveled to 6 of the 7 continents in the world and her goal is to encourage and support women who look like her to travel the world too!

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🎙️ Season 2 Episode #2  Meet Erica Gardunio

Erica is the face and brains behind @viajerica_ a platform she created to highlight her journey exploring new places. Viajerica is a play on the Spanish word Viajera which means traveler. For Erica the name embodies the spirit of her journey well. A journey she wholeheartedly embraced after a career shift from nursing to healthcare tech to “whomp whomp” unemployment. She took that unexpected career curveball and used it as an opportunity to explore the things that light her up and make her feel most alive. She’s taking this time to do it different, to do it her way and to share that journey with us all through the Viajerica Platform. 

🎧 Listen to her episode now on all your favorite podcast platforms. Link in bio. 

👀 Our next guest is Stephanie Hebron Ortiz, Stephanie is a Healthcare Analyst, passionate about Domestic Violence and Community Medical Advocacy. She strives for overall well being, justice, accessibility and equity for all! Her goal is to continue to work to address the Public Health needs within the USA and Puerto Rico. Specifically in the areas of self and collective advocacy and women’s health. As she works toward this goal she is a plans to continue to travel, have fun and nurture her creative side. You might recognize Stephanie from the episode we did last season discussing access, privilege and the impacts of over-tourism in places like Puerto Rico. She was essential to that conversation and I encourage you to make a mental note to go back and listen to that episode if you haven’t already. It’s a powerful conversation. Be sure to subscribe to the podcast to be notified when her episode drops on January 2nd so you can join us in starting off 2025 with Stephanie’s story!

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My guest this week is Salena Davila-Shilling. Salena is the founder of The Traveling Project Manager, where she combines her expertise in digital project management with her passion for travel. Through her business, She is dedicated to empowering solopreneurs through strategic planning and skillful execution. A is proud Latina entrepreneur from Chicago, Salena grew up in North Riverside and quickly embraced city life, living in various neighborhoods throughout the city before settling in Chicago’s South Loop almost ten years ago. I can’t wait for you to meet her!

I’d like to thank Salena again for her time. I encourage you to reach out to her on her website thetravelingprojectmanager.com where you can find links to connect with her on social media. 

My next guess is Erica Gardunio - Erica is the face and brains behind Viajerica, a platform she created to highlight her journey as a traveler with 8 years of experience exploring new places. She also shares how a career curveball took her from nursing to healthcare technology to whomp whomp unemployment on to create the Viajerica platform. Be sure to subscribe to the podcast to be notified when her episode drops on 12/19

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Season 2 y'all!

I’m so excited to take you on this next chapter of our journey. Last season, we were feeling things out, following our curiosity, and learning what this space could be. In Season 2, we’re building on that foundation—and doubling down. 

This season, we’re going deep. We’re talking about where it all started—how our guests first fell in love with travel, and how that passion has shaped not just their adventures, but their lives. From chasing sunsets across the globe to finding inspiration in their own neighborhoods, we’ll explore the journeys that have pushed them to grow, take risks, and see the world differently.

You’ll hear stories of resilience, creativity, and courage. We’ll laugh, we’ll learn, and we’ll celebrate the unique ways travel empowers us to live fully and authentically. Because Hood Girls Travel Too isn’t just about where we go—it’s about who we become along the way.

Season 2 drops, Today right now actually, you can jump right into episode one and meet our first guest of the Season, Salena Davila-Shiling better know as The Traveling Project Manager.

So pack your bags—or just your earbuds—and get ready to explore somewhere new with us. Hood Girls Travel Too is back, and we’re just getting started. 

Be sure to subscribe to the podcast to be notified when new episodes drop!

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Y'all 27 episodes later and... 

Season one is wrapped, we've already recorded 90% of the episodes for Season 2 which will drop in December (ho, ho, ho). 

So before we break for the month of November we're taking a beat to recap Season 1, show gratitude to all the guests and collaborators this year and to share some sneak peaks for Season 2.

Thank you for listening. See you next season!

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Episode #27

Today, we’re continuing the conversation started last week with a special focus on another community that has a unique relationship with tourism and access—Puerto Rico. I’m joined by two amazing guests, one who was born on the island Stephanie Hebron, Stephanie currently lives in Chicago and calls both Puerto Rico and New Jersey home, and the other Bianca Alba who has called the island home for the past 8 years. In addition to their personal ties to the island both Stephanie and Bianca are public health professionals giving them a unique insight into the topics we'll be discussing in today’s episode. They'll be sharing what it’s like to live in a place that’s often marketed as a carefree paradise for tourists, but where the reality for locals can be quite different.

We’ll dive into their experiences with the scarcity of natural resources, the impact of government decisions that prioritize tourism over local needs, and what it means to be a responsible traveler when visiting such places. This episode is about listening, learning, and understanding how we can be more mindful in our travels.

If you haven’t listened to part 1 and 2 of this 3 episode series, I invite you to press pause and go listen to that episode first. To briefly recap this past summer, I had the opportunity to live in Mexico City for a few months, and it had some truly eye-opening experiences. I saw firsthand in a new way the impact of tourism, gentrification, and how access to resources can shift so dramatically depending on where you are in the world.

Be sure to join us next week for the final episode of the season! You won't want to miss it.

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If you caught our last episode, you know we’re shaking things up a bit with this special 3 episode series. This is part 2 of the 3 episode series.

We’re jumping right into part two of this special series where we pick up the conversation with Courtney and Sandra. If you haven’t listened to part one, I encourage you to hit pause and go listen to it, so you have all the context for our discussion on privilege, access and what it looks like to be a responsible traveler.

Both Sandra & Courtney were guests earlier this season, I encourage you to circle back to their episodes to learn more about them and their respective journeys. Part one and part two of this 3 episode series go live today! I recommend listening in order for context and subscribing to be notified when part 3 drops next week.

Joining me next week in part 3 of this special series are Bianca Alba and Stephanie Hebron. Bianca was born in Cochabamba, Bolivia and grew up in the DMV area, she has a Masters in Public Health and has lived in Puerto Rico since shortly after Hurricane Maria working the Public health Space. Bianca is better know on social media as the founder of @ThisLatinaTravels and host of the podcast by the same name. Stephanie is from the North Coast of Puerto Rico, the Camuy and Hatillo communities, she also calls Cape May Court House, New Jersey home. She is a healthcare analyst with her Masters in Public Health. She's passionate about Domestic Violence Intervention and Community Medical Advocacy. Picking up the conversation started last week on the podcast with Courtney and Sandra, today Bianca, Stephanie and I will be exploring the same topic from a different lens. From the perspective of those within a community that is heavily trafficked by tourist and is going through a sort of modern day colonization. 

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As we wind down Season One, we're taking a beat to reflect on some recurring themes throughout the season. Like the importance of reflecting on things like; equity, access, social responsibility and the fluid state privilege can exist within for each of us. This special 3 part series came together because of an eye-opening experience I had while spending the summer in CDMX. 

My guests this week for a special two part episode are Courtney E. Coleman and Sandra Torres. I have a lot of love and respect for them both and appreciate them both so much for this conversation. They helped me unpack my experience by asking thoughtful, at times, difficult and thought-provoking questions and sharing their own similar experiences. Both Sandra & Courtney were guests earlier this season, I encourage you to circle back to their episodes to learn more about them and their respective journeys. Part one and part two of this 3 episode series go live today! I recommend listening in order for context and subscribing to be notified when part 3 drops next week!

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Joining me today is Kita Zuleta 

Kita is a brand strategist + photographer based in Los Angeles. Her mission is to help Jefas grow their brands + businesses with simple strategies to show up online. As a proud daughter of immigrants, cafecito lover, plantitas mom, + wife to her best friend, she’s excited to share her knowledge, and host conversations about real life + entrepreneurship with Jefas like yourself. 

Kita is also the Founder of Cafecito Con Jefas, a community that is designed to remove the loneliness that comes with being an entrepreneur, close the knowledge gap by teaching Jefas how to show up online, create in-person + virtual events to bring us together, cultivate a culture of connection, live in pursuit of holistic entrepreneurship + provide a platform to share our stories. #showupjefa

Connect with Kita

https://www.kitazuleta.com/allthelinks
*Visit Kita's website to learn where to connect with her or how to Join an @Cafecitoconjefas cowering session!

Kita's Recommendations

Patria Coffee Roasters
Doña Maria Tamales
Taqueria El Poblano on Compton Blvd
Driving the PCH to Dockweiler Beach

HGTT will be back in a few weeks to close out the season with our last three episodes for Season One of Hood Girls Travel Too the Podcast. Be sure to subscribe to be notified when new episodes drop!

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My guest today is Adriana Galvan - 

Adriana is the formidable force behind Adriana Talks Dinero, LLC and the Amor Propio Podcast, she wears multiple hats with grace and determination. By day, she serves as the Regional Human Resources Business Partner for the Midwest and Northeast at a metals company, playing a vital role in supporting the aerospace industry. Simultaneously, she's the driving force behind her own business venture.

Adriana's journey is rooted in humble beginnings, being the eldest daughter of immigrant parents from Tamaulipas and Oaxaca, Mexico. As a dual citizen of the United States and Mexico, she has called the suburbs of Chicago home. In her household, education held a paramount place, leading her to pursue and successfully attain a double MBA in her 20s. Entrepreneurship runs deep in her veins, prompting her to embark on the journey of founding her own business a year and a half ago.

Her passion lies in breaking the silence around the often-taboo topic of money. Adriana finds immense joy in helping women and the BIPOC community empower themselves financially. Through her platform, she imparts valuable knowledge on budgeting, investing, travel hacking, negotiating pay, and safeguarding assets. In doing so, she not only educates but also inspires others to take control of their financial destinies.

Connect with Adriana

Adriana Talks Dinero
Amor Propio Podcast

Adriana's Recommendations

Downtown Elgin
Tianguis Elgin, IL 
Puerto Escondido, Oaxaca 


Joining me next week is Kita Zuleta 

Kita is a brand strategist + photographer based in Los Angeles. Her mission is to help Jefas grow their brands + businesses with simple strategies to show up online. As a proud daughter of immigrants, cafecito lover, plantitas mom, + wife to her best friend, she’s excited to share her knowledge, and host conversations about real life + entrepreneurship with Jefas like yourself. 

Kita is also the Founder of Cafecito Con Jefas, a community that is designed to remove the loneliness that comes with being an entrepreneur, close the knowledge gap by teaching Jefas how to show up online, create in-person + virtual events to bring us together, cultivate a culture of connection, live in pursuit of holistic entrepreneurship + provide a platform to share our stories. #showupjefa Be sure to like follow and subscribe to be notified when her episode drops.

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Monica is the owner and designer of Luna and Leche Maternity. A Maternity brand that focuses on breastfeeding and pumping friendly clothing. Monica has been able to travel and work with people from all walks of life in her Industry, because of this she has been making it a point to show her daughters as much of the world as she can so they can learn the beauty diversity of this world.

Monica grew up in a small rural town near Fresno, CA. When Monica was 16 she was fortunate enough to travel to Rome, Germany and France with her church youth group and the love of travel began. She's hoping by showing her daughters as much of the world as she can, that they grow up feeling confident and have a better understanding of the way people from all walks of life live.

Connect with Monica 

https://lunaandleche.com/
https://www.instagram.com/lunaandleche_maternity

Monica’s Recommendations 

Harris Ranch 

THE BLOSSOM TRAIL 

Joining me next week is Adriana Galvan 

Adriana is the formidable force behind Adriana Talks Dinero, LLC and the Amor Propio Podcast, she wears multiple hats with grace and determination. By day, she serves as the Regional Human Resources Business Partner for the Midwest and Northeast at a metals company, playing a vital role in supporting the aerospace industry. Simultaneously, she's the driving force behind her own business venture.

Adriana's journey is rooted in humble beginnings, being the eldest daughter of immigrant parents from Tamaulipas and Oaxaca, Mexico. As a dual citizen of the United States and Mexico, she has called the suburbs of Chicago home. In her household, education held a paramount place, leading her to pursue and successfully attain a double MBA in her 20s. Entrepreneurship runs deep in her veins, prompting her to embark on the journey of founding her own business a year and a half ago.

Her passion lies in breaking the silence around the often-taboo topic of money. Adriana finds immense joy in helping women and the BIPOC community empower themselves financially. Through her platform, she imparts valuable knowledge on budgeting, investing, travel hacking, negotiating pay, and safeguarding assets. In doing so, she not only educates but also inspires others to take control of their financial destinies.

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Jasmine is a Latina creative & storyteller, CEO of Mentally Mutual where she longs to cultivate BIPOC healing spaces through creative storytelling, gatherings and mutual aid. In 2010 Jasmine’s family lost it all: their home, their possessions, and even their car. She believes this loss was an invitation to re-imagine and re-define what thriving means. Over the last decade, Jasmine has been in pursuit of building an intentional life that is rooted out of her values and what brings her joy. Fast forward to present day, Jasmine invites you to learn about how she was able to find healing and purpose on her journey.

Connect with Jasmine

https://www.instagram.com/yourfriend.jasmine/
https://www.instagram.com/mentallymutual/
https://www.mentallymutual.com/links

Jasmine’s recommendations

Find Me Gluten Free

Hampton House, Maywood, IL

Maywood Community

Joining me next week is Monica Avila 

Monica is the owner and designer of Luna and Leche Maternity. A Maternity brand that focuses on breastfeeding and pumping friendly clothing. Monica has been able to travel and work with people from all walks of life in her Industry, because of this she has been making it a point to show her daughters as much of the world as she can so they can learn the beauty diversity of this world.

Monica grew up in a small rural town near Fresno, CA. When Monica was 16 she was fortunate enough to travel to Rome, Germany and France with her church youth group and the love of travel began. She's hoping by showing her daughters as much of the world as she can, that they grow up feeling confident and have a better understanding of the way people from all walks of life live.

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My guest this week is Daisy De Anda 

Daisy is the proud Owner and Founder of Dayz & Co. – consider her your  Professional Development Amiga. 💼 With nearly 20 years of legal industry expertise, her mission is to serve and uplift WOC and BIPOC working professionals (in ANY industry) by collaborating with you to craft Your Life Resume,  guide you you to Optimize your LinkedIn or submit that Salary Proposal you've been thinking about and so much more.

Daisy is here to champion the next generation of career professionals across ALL industries. Her goal? To empower you to love what you do and get paid what you're worth!

Connect with Daisy

LinkedIn 

Instagram

Click here to book a consult 

Daisy’s recommendations

ProAbition  

Palenque Kitchen

Joining me next week is Jasmine Lopez 

Jasmine is a Latina creative & storyteller, CEO of Mentally Mutual where she longs to cultivate BIPOC healing spaces through creative storytelling, gatherings and mutual aid. In 2010 Jasmine’s family lost it all: their home, their possessions, and even their car. She believes this loss was an invitation to re-imagine and re-define what thriving means. Over the last decade, Jasmine has been in pursuit of building an intentional life that is rooted out of her values and what brings her joy. Fast forward to present day, Jasmine invites you to learn about how she was able to find healing and purpose on her journey.

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My guest this week is Araceli Narvaez  

Araceli is the founder of Narvaez Financial Solutions, located in Long Beach, CA. She specializes in providing virtual bookkeeping services to small, service-based businesses. Through Narvaez Financial Solutions, her ultimate goal is to give her clients peace of mind, financial clarity, and time to focus on their true passion - their business. She is a Long Beach girl through and through and moved back recently after traveling and living in other places. From Mexico City to Pachuca Hidalgo to Berlin, London, Spain, Marrakesh and beyond. She has so many stories to share including some great tips she has for not only traveling with littles but being intentional about including them in the planning experience.

Connect with Araceli 

https://www.instagram.com/narvaez_financial_solutions/ 

https://www.linkedin.com/in/aracelinarvaez/

Araceli’s recommendations

El Patroncito Tacos

Aquarium of the Pacific

Long Beach Walking & Bike Paths

My guest next week is Daisy De Anda – 

Daisy is the proud Owner and Founder of Dayz & Co. – consider her your  Professional Development Amiga. 💼 With nearly 20 years of legal industry expertise, her mission is to serve and uplift WOC and BIPOC working professionals (in ANY industry) by collaborating with you to craft Your Life Resume,  guide you you to Optimize your LinkedIn or submit that Salary Proposal you've been thinking about and so much more.

Daisy is here to champion the next generation of career professionals across ALL industries. 

Her goal? To empower you to love what you do and get paid what you're worth! Beside to subscribe to the podcast to be notified when her episode drops next week.

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My Guest this week is Ana Robles, Ana is the founder of Yo Soy Amazing and an NLP Trainer and Mentor, she discovered the transformative power of Neuro-Linguistic Programming. Her journey from struggle to rediscovery inspired her to guide others in finding joy and creating the life they deserve. Having faced and overcome personal challenges, Ana now empowers individuals to conquer self-limitations, master self-talk, and design the life of their dreams.

Connect with Ana
On her website: https://yosoyamazing.com
Linkedin: https://www.linkedin.com/in/anayulisarobles/
Instagram: https://www.instagram.com/yo_soy_amazing/

Ana's Recommendations:

Chase's in La Verne

Warehouse Pizza in La Verne (No website available so it must be really old school and delicious!)

My guest next week is Kat Loya, Kat is from Chula Vista, California and spends alot of time in Puerta Vallarta, Mexico. She is a habit based nutrition coach that has traveled 22/32 states in Mexico, loves helping Latina women stay fit and keep it off for good while enjoying their cultural foods.  Subscribe to the podcast to be notified when her episode drops.

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Yvonne Armenta is the Founder of Chats with a Yvonne, a podcast and community created to help Latinas & Introverts reconnect with and love the art of public speaking.Yvonne is a first-generation college graduate, she received her Bachelor of Arts in Media Studies and Native American Studies from UC Berkeley and her Masters in Business Administration from San Jose State University. The public speaking workshop series, ¡Latina, Presente! is Yvonne’s brainchild, in the series she brings affordable public speaking lessons to her community, in an introvert-friendly environment.

Yvonne’s approach to public speaking is centered in her Mexican-American culture, as she believes her upbringing and cultural traditions are the very things that have guided her in creating her unique speaking style. She calls this, Public Speaking con Cultura. Through the podcast and her workshop series, she openly shares her journey and tips for public speaking from her perspectives as a First Gen Latina, older sister, & mujer in tech, who also happens to be an introvert. I can’t wait for you to meet her. 

Yvonne’s Recommendations

El Farolito for Tortas 

Yamo - Get the Garlic Noodles 

The Mission District 

Connect with Yvonne:

On Social Media @ChatswithYvonne_

My Guest next week is Ana Robles, Ana is the founder of Yo Soy Amazing and she is an NLP Trainer and Mentor. She discovered the transformative power of Neuro-Linguistic Programming. Her journey from struggle to rediscovery inspired her to guide others in finding joy and creating the life they deserve. Having faced and overcome personal challenges, Ana now empowers individuals to conquer self-limitations, master self-talk, and design the life of their dreams. Be sure to subscribe to the podcast to be notified when her episode drops next week!

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Orlenda is a Money Coach and Founder of Pero I can do it too. A platform she created to help women of color build a life they have never seen their family experience. She believes you can reach your money goals by prioritizing fun. 

Orlenda's passion for travel began when she was undocumented and finally received her residency. She previously had felt trapped and in honor of being able to cross borders with no questions asked, she began to travel as soon as she could.

Connect with Orlenda:

IG: https://www.instagram.com/peroicandoittoo/
Tiktok: https://www.tiktok.com/@peroicandoittoo
Website: https://peroicandoittoo.com/

Orlenda's Recommendations:

Pokemon Kirby Cafe Japan
Universal Bakery Inc.
Golden Gate Park
The View Lounge by Marriott

My Guest next week is Ana Robles, Ana is the founder of Yo Soy Amazing and she is an NLP Trainer and Mentor. She discovered the transformative power of Neuro-Linguistic Programming. Her journey from struggle to rediscovery inspired her to guide others in finding joy and creating the life they deserve. Having faced and overcome personal challenges, Ana now empowers individuals to conquer self-limitations, master self-talk, and design the life of their dreams. Be sure to subscribe to the podcast to be notified when her episode drops next week, I am so excited for you to meet her.

Enjoying our podcast? Support by buying us a coffee on BuyMeACoffee! Your contribution helps us keep creating great content for you. Click this link to visit our BuyMeACoffee Page to show your support today!

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My guest this week is week is Angel Rodriguez, Angel is a Social Innovation Entrepreneur and the CEO of rfc21 based in Los Angeles, California. She boasts an illustrious career spanning over two decades in public child welfare, with a notable presence in Los Angeles and San Bernardino counties where she is at the forefront of leading culturally diverse teams and tackling critical equity and inclusion issues. Beyond her professional pursuits, she has extended her knowledge to the academic realm, sharing her insights by teaching social work courses at institutions such as Whittier College, the University of Southern California, and California State University Los Angeles. Currently, Angel serves on the Board of Directors for Alma Family Services, furthering her dedication to community involvement. When she's not immersed in her professional and philanthropic endeavors, you'll find Angel passionately cheering on her favorite hockey and soccer teams, honing her pilates practice, and embarking on exciting travel adventures.

Connect with Angel
Linkedin
Instagram
All Angel's Other Links

Angel's Recommendations
Paris Bakery Cafe
Angel City FC Match

My guest next week is Orlenda Cortez, Orlenda is a Money Coach and Founder of Pero I can do it too. A platform helping women of color build a life they have never seen their family experience. She believes you can reach your money goals by prioritizing fun. Orlenda's passion for travel began when she was undocumented and finally receiving her residency. She previously had felt trapped and in honor of being able to cross borders with no questions asked, she began to travel as soon as she could. Be sure to subscribe to the podcast to be notified when her episode drops next week. I’m so excited for you to meet her!

Enjoying the podcast? Support us via BuyMeACoffee! Your contribution helps us keep creating great content for you. Click the link above to show your support today!

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My guest this week is  Marisol Moran, Marisol is a certified life coach specializing in self-esteem and confidence. She has been coaching for the last three years, guiding clients to deeper understanding, inner healing, and a stronger relationship to the self. In the last year, Marisol has expanded her practice through a podcast titled Growing with Sol, where you can hear her dig deep into all topics related to healing and self-love.

I'll be a guest on Marisol’s podcast Growing with Sol in a few weeks. I encourage you to catch the Growing with Sol podcast on a walk or run or maybe while cleaning the house to help you reflect and think outside the box when it comes to healing, self-esteem and self-love, and subscribe to her podcast so you can be notified when my episode drops! 😉

Connect with Marisol:

https://www.instagram.com/yourcoachmari/

https://www.tiktok.com/@yourcoachmari

Growing with Sol Marisol MoranApplehttps://podcasts.apple.com › podcast › growing-with-sol

Marisol's Recommendations in the SGV aka 626:

https://parks.sbcounty.gov/ 

https://xingfutang.com/locations

http://mamaludumpling.com/

My guest next week is Angel Rodriguez, Angel is a Social Innovation Entrepreneur and the CEO of rfc21 based in Los Angeles, California. She boasts an illustrious career spanning over two decades in public child welfare, with a notable presence in Los Angeles and San Bernardino counties where she is at the forefront of leading culturally diverse teams and tackling critical equity and inclusion issues. Beyond her professional pursuits, she has extended her knowledge to the academic realm, sharing her insights by teaching social work courses at institutions such as Whittier College, the University of Southern California, and California State University Los Angeles. Currently, Angel serves on the Board of Directors for Alma Family Services, furthering her dedication to community involvement. When she's not immersed in her professional and philanthropic endeavors, you'll find Angel passionately cheering on her favorite hockey and soccer teams, honing her pilates practice, and embarking on exciting travel adventures. I'm excited for you to meet Angel!

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My guest this week is Courtney E. Coleman, born and raised on the South Side of Chicago, is a Public Health Consultant passionate about improving health, fostering community collaboration, and blending evidence-based with existing traditional health models to create a holistic approach to health and health education. When she is not working, she spends her time traveling with family, friends, and her dog; cooking (and eating) her way through lots of recipes from families preserving their culinary traditions on TikTok, and following the last bits of sunlight in her beach chair whenever she can. 

As we pass the half way mark of season one, I want to thank you for listening to the podcast and invite you to support the work of HGTT at Buy me a coffee, where you can show us love in the form of coffee dollars so we can continue to produce the podcast and connect you with all the amazing hood girls and their inspiring stories.

Click Here to Support the work via Buy Me A Coffee 

Connect with Courtney:

@Wholhealthconsult on Instagram
Facebook
https://wholistichealthconsult.com/
Clark & Coleman Museum Consultancy


Courtney's Recommendations:

La Chaparrita

Garfield Park Conservatory

My guest next week is Marisol Moran, Marisol is a certified life coach specializing in self-esteem and confidence. She has been coaching for the last three years, guiding clients to deeper understanding, inner healing, and a stronger relationship to the self. In the last year, Marisol has expanded her practice through a podcast titled Growing with Sol, where you can hear her dig deep into all topics related to healing and self-love. Be sure to subscribe to the podcast to be notified when her episode drops next week. 

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🎧 Karina is a professional photographer, speaker, and super successful podcaster devoted to helping people reclaim their cultural legacies and elevating her native Mexican culture through photography, workshops, and facilitated trips to Mexico. Her podcast @ElevatinglaCultura features stories from first and second-generation Latinas who are working hard, pursuing their passions, and pouring their positive efforts and benefits into the next generations. I have a lot of love for Karina and all the amazing work she has done for the cultura.

In this episode I fan girl for a hot minute to give flowers and say without Mari of @LatinxMarketing I would have never met Karina and without Karina’s encouragement and the support of the amazing women in the Comadre brunches networking group, this podcast would probably not exist. So go listen to her episode to get the whole story 🥹

Links to connect with Karina, listen to her podcast, join her on her next trip or become part of her next mentorship cohort!

Find her on Instagram
@KarinaMora_Prints
@ElevatingLaCultura

Karina’s Recommendations

Taqueria La Placita

Chile Toreado 

Mckinley Park

My guest next week is Courtney E. Coleman, born and raised on the South Side of Chicago, Courtney is a Public Health Consultant and Founder of @wholhealthconsult she’s passionate about improving health, fostering community collaboration, and blending evidence-based with existing traditional health models to create a holistic approach to health and health education. When she is not working, she spends her time traveling with family, friends, and her dog; cooking (and eating) her way through all recipes from families preserving their culinary traditions on TikTok, and following the last bits of sunlight in her beach chair whenever she can. Courtney and I have a really rich shared history and I am so excited for you to meet her and listen in as we get into the woes of our journey in high school, college, travel adventures and more. Be sure to Subscribe and follow the podcast to be notified when her episode drops next week.

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