The Double Shift Podcast
Unfiltered and inspiring conversations that redefine modern motherhood and celebrate high-performing ambitious women. From launching a business with a newborn to navigating family life, we dive deep with thought leaders who defy expectations. No filters, some cursing and pure inspiration to empower you to cease life, live more vulnerably and reach for greatness together!
The Double Shift Podcast
S1 | E8: How To Create Healthy Boundaries & Stop People Pleasing with Lia Marks, MSW RSW
Psychotherapist & Social Worker Lia Marks helps unpack the challenges faced by working moms in setting boundaries and breaking free from the cycle of people-pleasing. Tune in as we explore practical strategies to overcome the fear of disappointing others and build tools to become a stronger more confident parent. From assertively communicating your needs to your partner, parents, or in-laws, we provide actionable steps to cultivate healthier boundaries in both personal and professional spheres. We unpack the title of "working mom" and explore the concept of "hands on dad". Join us as we navigate the journey towards reclaiming your time, energy, and autonomy as a working mom.
Looking to start therapy? Book a session with Lia: https://liamarks.com/