How To Cope With The Dope
Navigating the challenges of loving someone with substance use disorder can feel overwhelming, but you're not alone. This podcast combines personal experiences, research, and my own recovery journey to offer understanding, hope, and practical tools for growth. With monthly interviews featuring inspiring stories of hope and expert insights, I aim to help you move from merely surviving to truly thriving in your own life.
How To Cope With The Dope
Let's talk Codependency
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Codependency is a term that became popular with the AA and Alanon program back in the 1950's and 1960's. In this episode I will talk about what codependency is and what empathy is as they may seem similar but there is a big difference. I will share some hallmarks of codependency and some ways to build healthier relationships and effective self-care strategies.
Books mentioned:
Codependent No More by Melanie Beattie
Attachment Styles Article:
https://psychcentral.com/health/4-attachment-styles-in-relationships