How To Cope With The Dope
Navigating the challenges of loving someone with substance use disorder can feel overwhelming, but you're not alone. This podcast combines personal experiences, research, and my own recovery journey to offer understanding, hope, and practical tools for growth. With monthly interviews featuring inspiring stories of hope and expert insights, I aim to help you move from merely surviving to truly thriving in your own life.
How To Cope With The Dope
Killing ANTS
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Dr. Daniel Amen is the author of the bestseller Change Your Brain Change Your Life. His groundbreaking study of the human mind has helped many people. One of the therapies he uses with his clients is ANT therapy. In this episode we discuss ANT Therapy and how we can exterminate negative thoughts. Dr. Amen is a physician, adult and child psychiatrist and the founder of the Amen clinics; with over 10 locations across the US.
If negative thoughts are pervasive in your life, you won't want to miss this episode.
https://drmanyahelman.com/wp-content/uploads/2020/05/ANT-Therapy-and-CBT-worksheets.pdf