Trust the Process Podcast
ATTENTION MUSICIANS RECOVERING FROM INJURY! Feeling stuck, lost, or unable to keep the music alive because of an injury? Listen with me as I talk to top musicians of all instruments about their experience with injury, give mindset and recovery tips, and become a new person because of your injury.
Trust the Process Podcast
CALLING ALL MUSICIAN PERFECTIONISTS! With Clarinetist Jason Shafer
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Have you ever wondered if perfectionism is all bad?
Have you wondered if perfectionism may contribute to injury?
Have you ever wondered what the difference may be between a coach and a therapist?
These are all questions that renowned clarinetist and performance psychologist Jason Shafer answers in this interview.
He also shares his experience with embouchure dystonia, and his journey back to full performing health through retraining.
He shares how some forms of perfectionism aid us in our musical and/or recovery journeys, but how most manifestations of it can be detrimental to our wellbeing.
You will find a lot of answers in this episode!
Keep on keepin' on and trust the process!
Check out more about Jason here: https://coloradosymphony.org/musician/shafer-jason/
Need help with performance anxiety? Set up a call with Jason here: https://www.crescendopc.com/
Listen to Dr Noa Kageyama's interview with Jason on the Bulletproof Musician here: https://bulletproofmusician.com/jason-shafer-on-healthier-practicing-strengths-based-performing/
Listen to the interview Jason references here with Christine Carter and Ellen Hendriksen here: https://bulletproofmusician.com/on-the-perils-of-perfect-practice-christine-carter-ellen-hendriksen/
If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show!
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