Trust the Process Podcast
ATTENTION MUSICIANS RECOVERING FROM INJURY! Feeling stuck, lost, or unable to keep the music alive because of an injury? Listen with me as I talk to top musicians of all instruments about their experience with injury, give mindset and recovery tips, and become a new person because of your injury.
Trust the Process Podcast
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This episode is dedicated to my incredible cousin, Ivy Foley (2011-2025) and her amazing family. Foleys Strong!
For most of my life, I thought getting through things meant becoming mentally tough - just gritting my teeth and pushing through the pain and discomfort.
Joy and fulfillment were completely out of the equation
But then I learned about a new way to go through hard times - being resilient
Today I share how my recently departed cousin taught me how to live life in the face of true adversity
I share how resiliency is the key to getting all we can get out of our trials
I share how mental toughness is not the thing to strive for - but instead it is mental fitness
This episode may be what is missing from your injury recovery journey, or your journey through injury prevention
Keep on keepin' on!
Ivy Strong Forever.
If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show!
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