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In this episode of With Love, Jenny, I continue my deeply personal conversation with my daughter-in-law, Heather, as she courageously shares her journey through addiction and recovery. Her honesty and wisdom shed light on what it’s really like to walk both sides of that path — from active addiction to the daily work of sobriety.

We talk about the messy truth of healing — how recovery isn’t just about getting clean, but learning to live with integrity, rebuild trust, and rediscover self-worth. Heather opens up about what helped her most, what didn’t, and how love, boundaries, and community played a powerful role in her recovery.

If you or someone you love is struggling with addiction, I hope this episode brings hope, compassion, and a reminder that recovery is possible — one day, one choice, one act of love at a time.

Key Takeaways:

• Sobriety is “messy but worth it.”
• Boundaries save lives — love can mean letting go.
• Community and hope are essential to healing.

If you need help or want to share your story, reach out. You’re not alone.

You can email me at jenny@jaiello.com.

Your guided meditation can be found here: https://jennyaiello.com/sacred-space-meditation/

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
Facebook: Jenny Aiello - Wholehearted Coaching

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2023 - 2025 Jenny Aiello

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In this episode, I sit down with my daughter-in-law Heather, who bravely shares her raw and honest story of addiction, recovery, and rebuilding her life. This conversation is deeply personal for me, not only because of my own family’s journey through addiction, but also because it sheds light on the often-misunderstood realities of what it feels like to live inside addiction.

Heather opens up about her earliest struggles, the weight of shame and guilt, the way addiction tore apart family bonds, and the turning point that helped her begin a path toward healing. She doesn’t just share her story—she offers hope, resilience, and a reminder that recovery is possible no matter how far gone things may seem.

My hope is that by listening, you’ll gain compassion, understanding, and encouragement for your own journey—or for someone you love who may be struggling. Addiction impacts families on every level, but there is always hope for healing.

If you find yourself walking this hard road and need someone to talk to, I’d love to hear from you. Please reach out—I’m here to help.

You can email me at jenny@jaiello.com.

Your guided meditation can be found here: https://jennyaiello.com/sacred-space-meditation/ ...the most recent episode will be at the top, but scroll down to see all the guided meditations for podcasts. 

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
Facebook: Jenny Aiello - Wholehearted Coaching

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2023 - 2025 Jenny Aiello

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When addiction entered my family, I never imagined the twists, heartbreaks, and small miracles that would unfold. In this episode, I share my personal journey as a mom walking alongside my son through his battle with opioid addiction. From the terrifying nights of detox to the hope found in treatment programs and even incarceration, this story is one of resilience, faith, and love that refuses to give up.

I talk about the importance of getting on the same page as parents, the hidden costs of addiction, and why your own healing matters as much as your child’s. This is not just their fight—it’s yours, too. I also share how faith and community played an unexpected role in carrying us through the darkest moments.

If you are a parent or loved one of someone struggling with addiction, my story is for you. I want you to know that you are not alone, and that there is hope even in the most painful chapters. Please don’t hesitate to reach out—I’m here to listen, to support, and to walk with you.

Don’t forget to grab the meditation link below that supports you if you are going through the journey of loving someone who loves drugs more than themselves.

I would love to support you as a coach. If you’re here, it’s because you know someone or you yourself are going through this horrific experience. You’re not alone. And there is help – even if you have to be persistent to find what fits best for you.

I’d love to hear from you and your experience so far. In the mean time, please take good care of YOU.

You can email me at jenny@jaiello.com.

Your guided meditation can be found here: https://jennyaiello.com/sacred-space-meditation/ ...the most recent episode will be at the top, but scroll down to see all the guided meditations for podcasts. 

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
Facebook: Jenny Aiello - Wholehearted Coaching

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2023 - 2025 Jenny Aiello

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Addiction often doesn’t just cost lives — it can cost freedom, too. Every year, Americans spend roughly $10 billion incarcerating people for drug offenses. Imagine half a million lives behind bars, each costing taxpayers over $20,000 a year. And that’s just the tip of the iceberg. Across the entire prison system, the U.S. spends more than $80 billion annually on corrections — money that could provide treatment, not just punishment.

But on a more personal level, I walk you through one of the hardest things life has presented to me … my son’s addiction. My goal is to educate you… to help you… to open your eyes to see what is possible and what is happening if your child is using opioids or other substances.

In this, and the next episode, I address key points for everyone who knows someone who is suffering from addiction:

• Financial Expectations/Pressures
• Legal System and Experiences
• Recovery Programs and Treatment Options
• The Recovery Process from withdrawals to full sobriety
• Insurance Issues
• Therapeutic Help (why it is so necessary for all of you)
• Family Dynamics
• Understanding The Addict and What Addiction Is
• Why it is called a Family Disease
• Codependency

Don’t forget to grab the meditation link below that supports you if you are going through the journey of loving someone who loves drugs more than themselves.

I would love to support you as a coach. If you’re here, it’s because you know someone or you yourself are going through this horrific experience. You’re not alone. And there is help – even if you have to be persistent to find what fits best for you.

I’d love to hear from you and your experience so far. In the mean time, please take good care of YOU.

You can email me at jenny@jaiello.com.

Your guided meditation can be found here: https://jennyaiello.com/sacred-space-meditation/

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
Facebook: Jenny Aiello - Wholehearted Coaching

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2023 - 2025 Jenny Aiello

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In this episode, I share not only some important facts and statistics about Alzheimer’s Disease, but also the deeply personal story of my own journey with my mom. From the early signs to the long, sacred goodbye, this is a raw and vulnerable reflection on caregiving, grief, guilt, and the quiet heartbreak of being slowly forgotten by someone you love. If you’ve walked this path — or are walking it now — I hope this episode brings you comfort, validation, and a reminder that you are not alone.

Alzheimer’s currently affects more than 6.9 million Americans, and that number is expected to double by 2060. This disease is growing rapidly, impacting not just those diagnosed but entire families who become caregivers, decision-makers, and emotional anchors. Whether you need support, perspective, or simply a place to exhale, this episode was made for you.


Your guided meditation can be found here: https://jennyaiello.com/sacred-space-meditation/... the most recent episode will be at the top, but scroll down to see all the guided meditations for podcasts. 

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
Facebook: Jenny Aiello - Wholehearted Coaching

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2023 - 2025 Jenny Aiello

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Jenny shares her personal journey of navigating the complexities of terminal illness, particularly focusing on her father's battle with cancer. She discusses the emotional challenges of anticipatory grief, the importance of hospice care, and the significance of creating meaningful memories during the final days.

Receiving the Diagnosis

• The moment everything changed during a routine doctor’s visit
• Initial coping responses: denial, grief, depression, and emotional numbness
• Trying to process “six months to live” while maintaining normalcy

Anticipatory Grief & Letting Go

• The emotional paradox of wanting to be close while needing space to grieve
• The powerful advice from my coach: “Grieve him now so you can be present later.”
• Writing his eulogy and letter as a healing and preparatory ritual

Finding Strength in Surrender

• Creating space to feel: baths, walks, naps, and solitude
• Support from my brother and husband during early processing

Presence Over Perfection

• Learning to show up with presence, not solutions
• Letting go of expectations and honoring my dad’s choices
• The quiet power of just sitting, listening, and holding space

Hospice: Angels in Human Form

• Bringing hospice in early and what they taught us
• Finding comfort in their calm guidance and spiritual insights
• How their visits transformed our journey

Sacred Ordinary Moments

• Weekly visits from friends and family
• His last outing: pancakes at IHOP with the men in the family
• Watching him light up with joy… and slowly fade with exhaustion

Final Wishes and Gifts

• Conversations about his “FUNeral” and planning ahead
• His legacy: love, humor, faith, and planning for the ones you leave behind
• Practical tips: from adaptive pajama shirts to bedside candy and cut straws

The Final Weeks

• The slow, quiet letting go: extended sleep, fewer words, closing eyes
• Candle ritual shared with extended family to feel connected
• Sacred and humorous moments: seeing the “mystic sea,” ringing the bell, jokes, and light tunnels

What the Dying Want You to Know

• They think about love, forgiveness, legacy, and peace
• What they most want to hear: “Thank you. I love you. It’s okay to go.”
• Give space, listen, avoid conflict, offer calm presence

The Final Breath

• His peaceful passing in the early morning hours
• The mystery and surreal sacredness of watching the spirit leave the body

Featured Quote

“The reality is that you will grieve forever. You will not 'get over' the loss... you will learn to carry it.”  — Elisabeth Kübler-Ross & David Kessler

Guided Meditation for this

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
Facebook: Jenny Aiello - Wholehearted Coaching

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2023 - 2025 Jenny Aiello

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As our parents age, a quiet and sacred role reversal begins. This episode tenderly explores how to become the guide without becoming the parent, and how to offer support without diminishing their dignity.

In this episode, Jenny invites you into the emotional, practical, and spiritual aspects of caring for aging parents. From knowing when to step in, to recognizing the subtle signs they need help, to navigating sibling disagreements and choosing assisted living with grace — this conversation is here to hold your heart.

What We Cover in This Episode:

1. Understanding the Demographic Shift - 

• Over 73 million Baby Boomers are now aged 61–79. 
• By 2030, every Boomer will be 65+ and many will require care. 
• Nearly 26 million Americans over 50 live alone — many of them aging without a safety net.

2. The Subtle Signs They May Need Help - 

• Changes in driving habits, medication confusion, financial vulnerability, hygiene, or a cluttered home may point to deeper concerns. 
• Often dismissed as "normal aging," these are signs that it may be time to gently step in.

3. Sensitive Conversations Without Shame - 

• How to ask your parent to stop driving, or let you help with finances or medications, in a way that feels respectful and honoring. 
• The importance of being invitational, not authoritarian.

4. The Rise of Financial Scams - 

• Including the real case of the “Gold Bar Gang”, a scam targeting the elderly by convincing them to convert savings into gold.
• Guidance on monitoring bank accounts with care and transparency.

5. Medical Oversight & Fall Prevention - 

• When and how to attend appointments or install fall-detection systems for safety — especially for seniors living alone.

6. Deciding on Assisted Living - 

• How to approach this conversation with sensitivity, not urgency. 
• Empowering your parent to be part of the process.

7. Sibling Disagreements - 

• Tips for managing family dynamics with compassion and clarity. 
• The value of professional mediation and keeping communication open and documented.

8. What It Costs to Care - 

• In-home care: ~$2,600–$5,300/month
• Assisted living: ~$6,000/month
• Nursing homes: Up to $10,600/month
• Average out-of-pocket cost for family caregivers: ~$600/month

Guided Meditation for the Caregiver’s Heart

Jenny also shares a soothing 10-minute meditation for anyone feeling overwhelmed by the responsibility of caring for aging parents. It’s a reminder that you are not alone, that you are capable, and that love will lead the way. https://jennyaiello.com/med

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
Facebook: Jenny Aiello - Wholehearted Coaching

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2023 - 2025 Jenny Aiello

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A raw, heart-opening look at the unseen anguish that drives someone to leave this world — and how spiritual understanding can help us begin to heal.

This episode is part of my own healing journey. It is one of the hardest things I have experienced so far in my lifetime. Although it happened almost 30 years ago, time hasn’t fully healed, but it showed so much grace.

In all, I hope this episode teaches us the importance of kindness in word and deed. The simplest teasing or joking could be a fatal blow to someone trying to hold on. It isn’t always the harsh bullying. And sometimes it’s our lack of attentiveness and presence. And sometimes it’s none of the above.

And as always, if anything in this episode triggers you, please get professional help.

Suicide & Spirituality — Key Insights We’ve Traced

• The numbers re-order our assumptions. In 2022, the highest suicide rates were not among teenagers but among our elders: 1 in every 4300 lives were lost to suicide in those 85 years and older, and 1 in every 5000 people 75–84. Take-away: despair spans the whole life arc, so prevention must as well — compassion for elders is as urgent as vigilance for youth.
• Presence does not equal control. Survivor guilt grows from the noble but impossible wish that our love could override another’s final choice. Recognizing the boundary between influence and responsibility frees us to grieve without self-condemnation and to channel love into living memorials instead of endless “if-only” loops.
• Faith can wound or soothe. Some Christian voices still frame suicide primarily as sin; others foreground grace. You will have to find your own Truth around it. Healthy spirituality holds both the sanctity of life and the mystery of mercy, allowing us to wrestle honestly without fear that our loved one is beyond hope.
• The psyche under siege. Research points to cognitive constriction — a tunnel vision where options vanish — and moral injury, the deep wound of betrayal or violated values, as powerful drivers of suicidal thinking.
• Shadow work & shared safety. All traditions teach that unacknowledged hurt spills outward. Bringing the shadow into light — through therapy, confession, somatic practice, community rituals — protects both the sufferer and the circle.
• Core invitation. Widen the field of belonging: visit the elder, text the teenager, check the friend who jokes too sharply. Offer listening before advice, presence before solutions. Professional help and sacred ritual together weave the net that catches a soul when its own vision has narrowed to a single door.

In short: Suicide sits heavy on our hearts. It also sits at the crossroads of statistics, spirituality, psychology, and community. Our most faithful response is not tidy answers but fierce, informed compassion — a commitment to m

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
Facebook: Jenny Aiello - Wholehearted Coaching

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2023 - 2025 Jenny Aiello

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This show addresses the topic of Pregnancy Loss… no matter how recent or long ago it was, there’s probably a part of you stuck in that memory. It is so important to process grief no matter how it shows up. In this case, through pregnancy loss. In this episode, I share my experience with a pregnancy that wasn’t viable. But there are many other ways to lose a baby.

According to the American College of Obstetricians and Gynecologists, as many as 10 to 20% of known pregnancies end in miscarriage, and that number may be even higher when including early losses that happen before someone even knows they’re pregnant. 1 in 100 pregnancies is ectopic - a dangerous and nonviable condition. Stillbirths, which occur after 20 weeks of gestation, affect about 1 in 160 pregnancies in the U.S.

These numbers don’t just represent data — they represent women, families, hearts broken quietly behind closed doors.

And how we each process that loss can look incredibly different.

Don’t miss your free meditation specific to pregnancy loss here: https://jennyaiello.com/meditation-thank-you/ ...the most recent episode will be at the top, but scroll down to see all the guided meditations for podcasts. 

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
Facebook: Jenny Aiello - Wholehearted Coaching

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2023 - 2025 Jenny Aiello

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This show addresses the topic of divorce. If you’re not quite sure yet, or if you’re in the middle of it, or if it's years if not decades behind you, there’s always an invitation to heal.

As of 2024, divorce statistics in the United States reveal some sobering insights:

• Approximately 41% of first marriages end in divorce.
• About 60% of second marriages conclude in divorce.
• Third marriages have a divorce rate of approximately 73%.
• The average duration of a first marriage before divorce is around eight years.
• Second marriages tend to last slightly longer, averaging about 11 years before divorce.

Primary Causes of Divorce:

• Basic incompatibility is cited as the leading cause which indicates that both parties probably had wounds and traumas that they were not aware of that were wrecking their relationship. This reason accounted for 43% of divorces.
• Infidelity follows at 28%.
• Financial issues contribute to 22% of divorces.

No matter what the story is around a divorce, everyone involved has an opportunity to heal. Society often encourages us to take sides, hold onto resentments, feel victimized while broken. It can be extremely vulnerable. It’s so important, when you are ready (and as soon as possible) to revisit the story. Take responsibility for how you got there, and then let go of everything that you don’t want to carry forward.

Where ever you are in your post divorce era... let me just say this:

• Let go of any resentments.
• Let go of anger and bitterness.
• Learn to forgive.
• Take responsibility for where you are and how you got here.
• Push your ego aside and quit being right.
• Please don’t stay stuck in victim.
• Examine what beliefs lie underneath your divorce and transform them into something positive. Because you can.

Here’s the free meditation I mentioned! Download and keep it for whenever you need to be lifted back up. https://jennyaiello.com/meditation-thank-you/ ... the most recent episode will be at the top, but scroll down to see all the guided meditations for podcasts. 

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
Facebook: Jenny Aiello - Wholehearted Coaching

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2023 - 2025 Jenny Aiello

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This show is the kick-off to some really vulnerable and heart-felt episodes about MY real life. In this episode, I revealed some very vulnerable moments of my life, and I am giving you a glimpse into the deeper and more healing episodes coming up. If you have ever experienced one of the following, you will want to tune in!

1. Divorce - Definitely a plot twist in my life plan!
2. Miscarriage - How it differs from other losses.
3. Losing Someone to Suicide - Another blow in my life plan, and the incredibly difficult grief that follows.
4. Parenting Our Parents - Changing roles as our parents grow old. We will also cover topics such as elder abuse, scams, and when a guardianship and/or conservatorship are necessary.
5. Caring for a Terminally Ill Family Member - Depending on the illness, there are moments that are sacred and there are moments of sadness. It is definitely a journey I didn’t want to be on, but found many gifts along the way.
6. Caring for a Family Member with Dementia or Alzheimer’s Disease - This was probably the hardest journey of all. In this episode I will share some of the most challenging moments, along with some funny stories about this ever so cruel disease.
7. When Both Parents Are Gone - No matter how old you are, you might feel so much older once you don’t have a parent anymore. It’s easy to experience an identity shift. I felt lost at sea for almost a year. Looking for ways to navigate myself.  I will share tips on how to move forward through grief.
8. Substance Use and Mood Disorders - As you will hear in each episode, most of what I experienced as difficult were the things I never saw coming. Facing the challenges of mental health issues, along with substance use issues, was never on my radar. Yet this has been the longest and hardest of my healing journey. I vulnerably share how I missed the importance of learning all I could and then doing a better job navigating and advocating for my children.
9. The Opioid Crisis and Addiction - Learning to walk the tightrope between enabling and supporting someone who is struggling with an addiction was the hardest thing I’ve ever had to do. This one is raw. This one will be quite candid about the lengths a mother will go to in order to protect her child, no matter how old they are. This one touches all of us in some way.
10. Estrangement - What a plot twist this one was! When my daughter walked away from our family 13 years ago, I never would have imagined it would last this long. I grieved. I begged. I mourned. I prayed. And then I realized that I wasn’t going to get what I wanted, but I sure was getting what I needed. I needed to learn how to unhook from codependency (again). I had to learn to be whole and complete… on my own… and not give my power away so easily. Tune in. This one is a big one too!
11. Narcissism - What it looks like. How it sneaks in

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
Facebook: Jenny Aiello - Wholehearted Coaching

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2023 - 2025 Jenny Aiello

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I’m thrilled to welcome Mary Miele — seasoned educator, Learning Specialist, and founder of Evolved Education Company — as our guest today! We’re celebrating the release of her 15th publication, The Power of Questioning: A Problem-Solving Model for Helping Students Learn Better.

With over 30 years in education, Mary has dedicated her career to supporting students, families, and schools. She’s a trusted expert in whole-child education, school placement, and executive functioning, and her latest book introduces a transformative approach to teaching and learning. Through the art of questioning, educators, parents, and students gain powerful tools to unlock potential. As a coach, you can imagine how excited I was when she shared this new resource with me!

Inside The Power of Questioning, Mary presents a structured, five-step framework that brings curiosity, clarity, and purpose to any educational challenge. Her model encourages students and educators to:

1. Identify the Problem – Clearly define the challenge without judgment.
2. Ask Questions – Break the problem down with open-ended and targeted questions. HOW questions are especially powerful! (Mary shares fascinating research on this.)
3. Increase Knowledge – Research, observe, and gather insights to deepen understanding.
4. Experiment with Solutions – Develop and test strategies, refining them based on feedback.
5. Reflect and Grow – Evaluate outcomes, learn from the process, and build future skills.

This model not only strengthens problem-solving skills, but also boosts executive functioning, critical thinking, and resilience — a game-changer for both students and educators.

If you have a student in your life, you’ll want to hear Mary’s approach to problem-solving. And if that student is struggling, this book is a must-read!

A huge thank you to Mary Miele for her unwavering passion, dedication, and advocacy for students. Her work is truly transforming education!

The Power of Questioning is available here on Amazon.

Mary's contact information:

• Website: https://evolvededucationcompany.com/
• Mary's personal consulting page: https://evolvededucationcompany.com/consulting-with-mary-miele/
• LinkedIn: https://www.linkedin.com/company/evolveded/
• Instagram: https://www.instagram.com/evolvededucationcompany/
• Facebook: https://www.facebook.com/EvolvedEducation
• Twitter: https://twitter.com/EvolvedEdCo

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
Facebook: Jenny Aiello - Wholehearted Coaching

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2023 - 2025 Jenny Aiello

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In this episode, I’m thrilled to welcome two highly accomplished women who are proving that the best chapters of life can happen at any age! Marla Letizia and Dr. Jean Bokelmann are in what they call their Long Life Era — a time when many slow down, but they’re ramping up! Together, they’ve created something truly special: a groundbreaking way to enhance health and longevity through food.

In Episode 32, Marla introduced us to the Long Life Era mindset, so be sure to check that out (trust me, you’re never too young or too old to benefit from it!). Today, she’s back with Jean, a longtime friend and expert in medicinal herbs. Though they met in 7th grade, they ran in different circles — until a brief but powerful conversation at their 50th high school reunion sparked an idea that brought their brilliance together.

Marla’s love for cooking beautifully nourishing meals, paired with Jean’s expertise in medicinal herbs, led to an incredible new product unlike anything on the market. In our conversation, we dive into the importance of food choices, the challenges they faced in bringing this project to life, and the mindset that keeps them both contributing, innovating, and refusing to slow down. In fact, Marla believes she’ll create her best project yet at 90! What will you be doing at 90?

Most exciting of all — their upcoming Long Life Era Cookbook! Not only will it feature delicious recipes, but it will also highlight the health benefits of each ingredient and even help you choose foods based on what your body needs. Need more iron? There’s a recipe for that! This cookbook is set to release at the end of the year — just in time for holiday gift-giving, and I can’t wait to get my hands on a copy!

If you’d like to join the Long Life Era movement and be part of this inspiring community:

• Website & Pledge: www.LongLifeMindset.com
• Cookbook Waitlist: Email Marla at Marla@LongLifeEra.com
• Dr. Bokelmann’s Book: Medicinal Herbs in Primary Care
• Facebook Group: www.facebook.com/groups/longlifeera

This conversation was truly a delight — Marla and Jean’s passion, knowledge, and energy left me feeling inspired and nourished. I can’t wait to have them back on With Love, Jenny!

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
Facebook: Jenny Aiello - Wholehearted Coaching

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2023 - 2025 Jenny Aiello

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In this episode, our guest Marla Letizia sparks a vibrant conversation about aging and living our BEST life — no matter how old we are. We dive into what happens at different stages of life, and don’t worry, young listeners — this one’s for you, too!

How old would you be if you didn’t know your age?

That question framed our discussion on how to feel your absolute best, regardless of the number!

And here’s another thought-provoking question: How old do you think you’ll be when you die?

Did you know that 85% of people who answer that question for life insurance actually die at the age they predicted? Why do you think that is? And more importantly, do you want to change it?

We’re living longer than ever, and Marla believes the first person to live to 120 is already here. Could it be you? What does it take to live with that kind of longevity?

Imagine retiring at 65 and having another 30 years to pursue a brand-new career or passion. That’s an incredible window of time for new possibilities, new achievements, and fresh adventures. The question is — what will you do with it? How’s your health, and is it set up to support an active, fulfilling lifestyle for the next three decades?

Society starts aging us as soon as we hit 50. The AARP card shows up in the mail, followed by Medicare, and suddenly we’re labeled as “senior.” But we’re living in the longest phase of our lives, so let’s redefine what aging means! It all starts with mindset. Marla shares that she doesn’t yet know what her next big move will be, but she’s certain that when she turns 90, she’ll be starting a new business or venture!

Let’s embrace this journey together and thrive at any age — it all begins right now, no matter what stage of life you’re in.

If you’d like to join Marla’s community (open to all ages), you can find her at the Long Life Era Community on Facebook.

And be sure to download the Long Life Era Pledge!

***************

The Dash
by Linda Ellis

I read of a man who stood to speak
at the funeral of a friend.
He referred to the dates on the tombstone
from the beginning…to the end.

He noted that first came the date of birth
and spoke the following date with tears,
but he said what mattered most of all
was the dash between those years.

For that dash represents all the time
that they spent alive on earth.
And now only those who loved them
know what that little line is worth.

For it matters not, how much we own,
the cars…the house…the cash.
What matters is how we live and love
and how we spend our dash.

So, think about this long and hard.
Are there things you’d like to change?
For you never know how much time is left
that can still be rearranged.

If we could just sl

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With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

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In this episode, we dive into the hidden layers of our triggers and how they’re often a reflection of our own healing journey — not the person who triggered us.

Trauma bonds are more common than we think. We tend to connect with people who share similar experiences, not only because we relate, but because we unconsciously form unspoken agreements to protect our shared wounds. At first, these bonds feel strong, but as the relationship deepens, the person we once saw as our perfect match (and still may) inevitably triggers the hidden landmine of our trauma, and chaos ensues.

My coach once told me, “When someone hurts or frustrates you, write them a thank-you note and do your work.” At the time, it stung! But her wisdom was undeniable: it’s not about the other person — it’s about what’s happening inside of you. Triggers are invitations to heal. The more we heal, the fewer triggers we experience.

Kristin and I explore the patterns of triggers and trauma, and how they can spark transformative healing when we recognize our role in the cycle. We also discuss the ways we cope with (and often hide) our trauma: avoidance, procrastination, anxiety, depression, people-pleasing, overworking, substance abuse, and even health crises.

The key is awareness — once you identify your coping mechanisms, you can start making changes. Healing takes time, but it is always possible. There is no trauma too big to heal, and with that healing, you can unlock a happier, more functional version of yourself.

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
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© 2023 - 2025 Jenny Aiello

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In this episode, we explore the complex challenges faced by modern moms, whether balancing a career or managing a household full-time. We dive into the ever-present guilt many working moms feel as they try to balance professional goals with family responsibilities. On the other side, we address the burnout stay-at-home moms often experience, juggling an endless list of tasks without the breaks a typical workday might provide. Even stay-at-home moms feel guilty when they take time for themselves.

We also discuss the need for sharing household and parenting duties, especially when partners tend to unwind after work, leaving most of the domestic load to moms. The conversation covers the isolating aspects of motherhood, the financial stress, and the soaring cost of childcare, which only adds to the difficulty of balancing work and family life.

Through this episode, listeners will gain a deeper understanding of the non-stop demands of motherhood and why building a supportive community is crucial. Join us as we uncover practical solutions and share stories that resonate with moms everywhere, offering solidarity and a sense of hope.

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
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In this episode, we take a deep dive into the often-overlooked struggles of anxiety and depression, illuminating these widespread mental health issues with eye-opening facts and personal insights.

Did you know that over 264 million people worldwide are affected by depression, according to the World Health Organization? Or that anxiety disorders impact 40 million adults in the U.S. alone, as reported by the Anxiety and Depression Association of America?

We’ll explore the root causes, symptoms, and the far-reaching effects these conditions have on both individuals and society. Join us as we unpack the complexities of anxiety and depression, share effective coping strategies, and emphasize the importance of seeking support and creating a strong community around you.

Listen closely as we discuss key signs and symptoms that might reveal if you or someone you care about is experiencing either condition. Mental health awareness is essential—not just for yourself, but for those you love.

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
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© 2023 - 2025 Jenny Aiello

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In today’s episode, we dive into the essence of community and its importance in our lives. The pandemic left many of us feeling isolated and disconnected, and even now, we’re still figuring out how to reconnect in meaningful ways beyond Zoom and working from home. I also share a beautiful excerpt from Ingrid Brandstetter’s poem, which speaks to the transformative power of women coming together:

"There is true magic when women hold hands, share ideas, and combine their unique gifts at the table we build together."

As women, community is essential—for our support, growth, and well-being. So, where do you go to find your community? Who makes up your in-person support network? How are you nurturing these vital connections?

We explore the deep impact community has on our mental, emotional, and physical health. Whether you’re feeling disconnected or simply want to strengthen your sense of belonging, this episode offers insight, inspiration, and practical advice on building a strong, supportive community around you.

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
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© 2023 - 2025 Jenny Aiello

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In Part 3 of our series, we continue our conversation with Dawn Lohr, who shares the profound and challenging journey she faced with her son’s mental health issues and substance use disorder. Dawn opens up about the heartache of losing her son, who took his own life at the age of 26. In this episode, she reflects on her ongoing grief and the strategies that help her navigate through it.

Dawn’s story highlights the difficulties of empathically supporting someone who is grieving. It’s easy to wish for a return to “normal,” but for those who are grieving, that normalcy may never return. The initial outpouring of support often wanes, leaving individuals to face their loss with diminishing attention from others.

For those seeking ways to support someone in the early days or years of their grief, consider the following:

Thoughtful Gifts: A soft blanket, a teacup, a journal, a candle, or planting a tree in memory.

Acts of Kindness: Offer to take them to lunch, visit briefly, bring a meal, or share stories about the person they lost.

Personal Touch: Send heartfelt cards with personal messages, sharing cherished memories and expressing your care. Avoid giving unsolicited advice; instead, offer support and acknowledge their unique grief journey.

Remember, grief is personal and doesn’t follow a set timeline. Simply saying, “I don’t know what to say, but I’m here for you,” can be deeply comforting.

If you or someone you know is struggling with depression or suicidal thoughts, please reach out to 988, the Suicide and Crisis Lifeline.

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
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© 2023 - 2025 Jenny Aiello

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In Part 2 of our 3-Part Series, we hear from Dawn Lohr, who bravely shares the heart-wrenching story of her son’s struggle with suicidal ideation and depression following a traumatic brain injury. Diagnosed with severe mental health issues, Dawn and her family tirelessly sought treatment and answers, battling through multiple suicide attempts. Tragically, her son’s journey ended in suicide.

With immense courage, Dawn highlights the critical need for a deeper understanding of brain and mental health, and advocates for improved treatment programs to support those in similar situations. This episode features an honest and emotional conversation about the events leading up to her son’s death and the unique grief experienced after a suicide. We explore the profound questions, the sense of emptiness, and the ongoing trauma that accompanies this type of loss.

Suicide remains a leading cause of death in the U.S., claiming over 48,000 lives in 2021. It was the second leading cause of death among individuals aged 10-14 and 25-34. The number of suicides in the U.S. nearly doubled the number of homicides in 2021, and the suicide rate among males was four times higher than that among females.

If you or someone you know is experiencing thoughts of suicide, please keep the number for the Suicide & Crisis Lifeline handy: 988. Raise awareness and seek help.

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
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© 2023 - 2025 Jenny Aiello

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Guest speaker Dawn Lohr shares her son’s journey from an outgoing kid who was a great soccer goalie, to a major concussion and subsequent thoughts of suicide. She walks us through the timeline of events that shaped a parent’s worst nightmare - in and out of treatment programs, psychiatric hospitals, and multiple attempts to take his life. Dawn shares how her faith and self-care helped her make it through some of the most difficult experiences while simultaneously raising her four children.

In this episode, we raise awareness of 1) brain health and how important it is to make sure your child is getting proper care after a concussion and at the same time, watching their behavior for changes in the years to follow, 2) learning that it is up to you as the parent to navigate the system and advocate for your child’s care. Often, traumatic brain injury leads to self-medicating, which can lead to addiction issues. Finding programs that treat both mental health issues and substance use disorders (a dual diagnosis) is not easy… but it is very necessary. Know the difference. Ask good questions. Get support, and 3) once you find a good place for your loved one to recover, it can be devastating when they choose to leave and say they don’t want help. Refusing treatment or even medication is part of the journey and renders you helpless. You might also encounter wait lists and financial challenges that come with long-term treatment, but there is hope. You have no choice but to keep going, keep seeking help, and make sure your child or loved one knows they are needed and wanted. It is a journey no one wants to experience but one that happens more often than expected.

Here are some important statistics:

• Suicidal Thoughts: Alarmingly common, affecting 13 million adults and 3.4 million adolescents. In 2023, 1 in 20 U.S. adults, or 13.2 million people, experienced serious suicidal thoughts.
• Substance Use Disorder (SUD): 50 million Americans struggled with SUD in 2023.
• Illicit Drug Use: 70.3 million people aged 12 and older used illicit drugs in 2023.
• Mental Health and SUD: Nearly 1 in 4 adults faced mental illness in 2023. Additionally, 77 million U.S. adults experience both mental health and substance use disorders.
• Co-occurring Disorders: 18.2% of adults with a mental illness also suffer from co-occurring SUD. Over 60% of teens in substance use treatment programs also meet criteria for a mental health disorder.
• Treatment Gaps: Only 9.1% of individuals with co-occurring disorders receive treatment for both conditions.

This first episode of our 3-Part Series may be difficult to listen to, but we hope you approach it with compassion and empathy for those who may be navigating these challenging experiences with a loved one. If you’re concerned about someone you care about, call 988 — the National Suicide and Substance Use Hotline — to find

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
Facebook: Jenny Aiello - Wholehearted Coaching

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2023 - 2025 Jenny Aiello

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The question "Who am I?" isn't just philosophical - it's a journey of self-discovery. This episode delves deeper, exploring the foundation of your authentic self: your core values and beliefs.

• Unearth Your Guiding Principles: We'll help you identify the things that truly matter to you, the values that guide your actions.
• Belief Systems Decoded: Discover the beliefs that underpin your values and how they shape your unique perspective.
• Embrace Your Gifts: By aligning with your authentic self, you unlock your hidden talents and essence.

Bonus! Unlock Your Inner Compass (Patreon Exclusive): Our "Blessing Room" on Patreon offers a powerful worksheet to guide you through uncovering your core values and beliefs. This tool is your roadmap to self-discovery and embracing your authentic self!

Danger Signs of Inauthenticity: Ever feel like you're living someone else's life? We'll explore the signs that your thoughts, behaviors, and decisions are out of sync with your true self. These include:

• Are your thoughts your own, or just borrowed from others?
• Do you base your actions solely on what others expect?
• Do you allow others to make decisions for you, impacting your self-esteem?

Learn how to reclaim your inner compass and live a life true to yourself!

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
Facebook: Jenny Aiello - Wholehearted Coaching

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2023 - 2025 Jenny Aiello

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Ever wonder, "Who am I?" This question isn't just for philosophy textbooks. It's a fundamental human journey shaped by experiences, identities, and influences. But beyond the layers, is there a core "you"?

In this episode, we explore how to unlock your authenticity. We delve into the impact of societal expectations and dive headfirst into the question: How do we find our true north?

Why is self-discovery important? Because knowing who you are allows you to live in "flow," aligning your actions with your authentic self. When misaligned, frustration and stagnation can take hold.

So, let's explore the four "Sanctuaries of Self": Stillness, Silence, Solitude, and Simplicity. These havens provide the space to discover what truly matters.

Join us as we embark on this journey of self-discovery, learning how to quiet the noise and embrace your authentic being.

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
Facebook: Jenny Aiello - Wholehearted Coaching

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2023 - 2025 Jenny Aiello

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We all struggle with negative self-image at times. But did you know a staggering 80% of women (and likely more today) experience body shaming – both from external pressures and their own inner critic?

This episode dives deep into the impact of body shaming on all aspects of our lives, including:

• Personal Relationships: You might become preoccupied with body image, sacrifice quality time, refuse to do certain activities and isolate yourself.
• Romantic Relationships: If you're feeling bad about your body, you might create distance between you and your mate.
• Workplace Success: Confidence is attractive in the workplace and physical insecurities can erode your confidence.
• Self-care, Health and Wellness: If you don’t feel good about yourself, it is very hard to walk into a gym or be motivated to get in better shape and condition.
• Finances: How much money do you spend on the pursuit of a better body, hair, makeup, clothes? Could that money be used on something more rewarding? Or does that investment solve the problem?
• Home: You may see evidence of a poor self-image reflected in your home and environment. Clutter builds up or neglecting your house repairs might be a mirror for your own self-care. In this episode, we talk about our bodies as our home.

But there's hope! We'll also explore 5 practical steps you can take to cultivate self-love and acceptance.

Join us as we embark on a journey towards body positivity and learn to truly cherish our bodies as our homes.

This episode is for you if:

• You struggle with negative body image.
• You want to break free from self-shaming thoughts.
• You're ready to build a healthier relationship with your body.

Listen now and start your journey toward self-love!

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
Facebook: Jenny Aiello - Wholehearted Coaching

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2023 - 2025 Jenny Aiello

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In this episode, we continue the story that began in the previous episode… when things don’t go as planned. Jenny shares a story of how at first, she didn’t think she was getting what she wanted. But in fact, a lot of what she got was something she asked for! Strange, huh?

When things go terribly wrong, and there is nothing you can do to make them get back on track, there’s usually something bigger and Divine at play. But how do you know? How can you trust that? And how do we choose to be empowered by circumstances that are beyond our control?

Three lessons we talk about specifically when things go awry…

1. Thoughts become things, so choose them wisely.
2. There’s always a blessing somewhere. The sooner you find it the better you’ll be.
3. Pay attention to the helpers who show up, and the messengers that seemingly appear out of the blue!

Our stories in this podcast are rich. They hold so much wisdom and so much depth that it’s hard to fathom how so much could happen just so we could hear and see the path that better serves our highest good.

But we must be awake to notice it. We must be tuned into possibilities as much as we are tuned into our own disappointments and frustrations.

We’d love to hear your stories. Go back to a time when things went sideways and you felt disappointed or sad as a result. See what there is for you to learn. Think about what your thoughts were going into the experience. Write down all the helpers and listen to all the messages that were given on a deeper, more silent level.

Support the show

With Love, Jenny is a space for healing stories that nurture human connection, inspire emotional wellness, and encourage personal transformation. Each episode shares real experiences of resilience to remind you that you are never alone on your journey.

Let's Connect!

Website: www.jennyaiello.com
Instagram: @wholehearted_coaching
Facebook: Jenny Aiello - Wholehearted Coaching

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2023 - 2025 Jenny Aiello