Are you tired of the endless cycle of diets that promise the world but leave you feeling defeated?  Not to worry, in today’s episode, Jodie Spinks, a seasoned health coach with a lifelong passion for helping others, is here to guide you towards a more compassionate and sustainable approach to wellness.

With a background rooted in health, Jodie started her own health coaching business in 2016, initially focusing on helping women with problematic skin. This endeavor has now evolved into Holistic Wellbeing Coaching. Jodie's commitment to growth led her to complete her NLP Coaching Certification in June 2022, and she's currently studying "Natural Health for Women" with Endeavour College.

In today’s episode, Jodie addresses the profound pain points that many women face on their health journeys. She goes beyond the surface, sharing insights that extend far beyond conventional diets. Learn from Jodie about the essential steps every woman should consider to become her best self. It's not just about shedding pounds; it's about embracing a journey of self-love, nourishment, and lasting well-being. 

In this episode, Jodie shares: 

• 4:40 - Discover the most significant pain points women encounter on their health journeys. 
• 7:00 - Learn the essential steps every woman should consider to become her best self, embracing a path of sustainable health and self-love. 
• 17:14 - Unfold the secrets of an abundance mindset, making achieving your goals feel not only possible but downright effortless. 
• 28:27 - Jodie shares a daily routine tailored for busy moms, bringing balance and joy into their lives. 
• 41:33 - Don't miss the golden nugget of wisdom: Keep it simple, be consistent. It's a mantra that echoes beyond the wellness journey, resonating with anyone seeking lasting positive change. 

Jodie Spinks is on a mission to liberate women from the constraints of diet culture and foster a community where genuine, sustainable health and happiness thrive. Tune in, soak in the wisdom, and let's embark on this liberating journey together!

CLICK HERE to watch the video recording for this episode.

Links mentioned: 

• Jodie’s website
• Socials

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